Everyday Yoga - Full Body Stretch & Tension Relief | 20-Min Yoga Class
Тәжірибелік нұсқаулар және стиль
De-stress and relieve overall tension with this calm, 20-minute full body hatha yoga class. Enjoy a slow flow to physically help open up your body from head to toe, and to mentally help quiet your mind. All levels welcome.
The class starts grounded in child's pose to connect with the breath. We'll move into a child's to cobra flow to open up the hips, spine and chest.
Stretch the lower body through a toe/ankle stretch and downward dog.
The sequence continues into standing side body stretches and a standing forward fold with a deep shoulder stretch. Other postures included are runners lunge, high lunge, pyramid with a bind, warrior II, reverse warrior, triangle, wide legged forward fold + twist, yogi squat and seated neck stretches.
This class can be practiced any time of day and does not contain music.
See you on the mat! x
Jess
PS-- This class is a part of the Jess Yoga App Library, which includes over 330+ classes, courses and challenges. Be sure to download the Jess Yoga app to join the community and gain access to the full library! Let me know in the comments how this flow leaves you feeling. 😊
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Practice with me ad-free & gain access to the 21-day OPEN YOUR HEART backbend course, 15-day MORNING yoga, 7-day FLEXIBILITY + 10-day TONE course & even more exclusive classes on the Jess Yoga App!
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
Пікірлер: 326
Hi everyone! I hope you love this new practice 🙏🏼 let me know in the comments how it leaves you feeling, and what other type of classes you’d like to see next 🤍 have a lovely week! 😘
@ItHi-lh9fh
7 ай бұрын
This is so good
@JessicaRichburg
7 ай бұрын
@@ItHi-lh9fhso glad you liked it! 🙏🏼
@Ok17777
7 ай бұрын
Girl we missed you! More 40-60 min slowflow practices please
@JessicaRichburg
7 ай бұрын
@@Ok17777yes!! More slow flows coming soon 🥰
@vebr9953
7 ай бұрын
Hi Jessica, is this video suitable for those who have abdominal separation and if not do you have other videos that are? Thank you. I really like all your videos and how you explain them! ❤😊
28 yr old gym rat here, and I just wanted to let you know that these have been helping me center myself to start my day, not to mention challenge my body in new ways. Looking forward to building more flexibility over the next few months. Thank you!
@heatherframpton9693
4 ай бұрын
This practice wants to come with me to the gym. 😊❤💪🏼
I’m 52 years old and been doing your classes for 3 years now and just wanted to say thank you for your wonderful gift.
I find your practice the most suitable for myself. Because you're always so very calm with your presence and your voice. This video in my opinion is by far the best you have done so far. Especially when it comes to pacing, editing and guidance. Much love!
Thank you Jessica🙏🏼 You can not imagine how much practicing with you has helped me with my anxiety. Thank you 🙏🏼 Keep up your wonderful work ❤
You have such a soothing voice and way to talk. I normally look for longer, more intense yoga sessions but every time I come back here for a gentler one I find this so nice. Thank you!😊
Beautiful rainy day flow! I felt so much tension flowing from my flesh, much lighter as a result Thank you ❤
Love the rebranding ❤ And thank you for updating here on KZread again, I missed you!
@JessicaRichburg
7 ай бұрын
Thank you! And thanks so much for practicing with me 🙏🏼
Jessica, I just want you to know that I truly appreciate and connect with your teachings. You're one of my absolute favorites ❤
I am 75 and loved every minute of this practise. So good to see you back on you Tube. Best wishes.
Gentle voice really makes my morning.
Thank you so much Jessica!! It's always nice when you upload as we get to see how you've evolved since the last video. You're always an inspiration.
You always seem to have the right practice for each day’s needs! I am growing in strength and flexibility every day. Not too shabby for a 70 year old! Thank you from the bottom of my heart!
Your yoga routine just makes sense to my body always, It feels like a healing and spiritual session that completely freshens my mind
A perfect way to start the day. This practice left me feeling peaceful and calm😊
This was absolutely perfect! Was feeling anxious and stiff before the practice. Really calmed down in just 20 minutes. Love to see more slow, mindful flow/full body classes.
Love your yoga practices Jessica. Thank you 🙏
I always come to this flow, love it
Thank you, Jessica! Love your practices! ❤❤❤
My favourite yoga teacher, Jess you’ve delivered another practice that balances strength of body with peace of mind 😇💕 Thank you
I feel like you've mastered youtube as a yoga platform - this session was so nice, your voice super calming / soothing, and the quiet space between your voice / poses completed it. thank you!
I love the way you bring new life, new variations, to poses I've been doing that have gotten stale. It feels so liberating! Namaste, thank you💖
This video just reiterated to me that Im such a big fan of Hatha!! What a wonderful sequence, thank you
I've been feeling very achy and tight since the weather got cold. This session really helped loosen up me up! I also felt more centered and relaxed ❤❤
i did this in the morning after feeling some soreness in my thighs and this was the perfect yoga flow for helping to relieve that soreness! thank you so much ❣️
Awesome practice! Thank you!
You were born as a yoga teacher... Thank you...
Such a chill flow, perfect for my return to yoga after taking a break due to ACL surgery. Thank you!
Welcome back , Jessica ! Thank you for your new practice for us ! God bless you ! Namaste !
It’s wonderful thank you!!
Beautiful flow. So much gratitude for you. Namaste 🙏
Jessica you never fail to deliver. I appreciate your pace and smoothness of your flow. I've tried many instructors for almost 10 years now and you got it. Thanks sis. ❤
A beautiful practice! Thank you ❤
Thanks, wonderful piece to start this day❤
Thank you for this awesome flow, I finally found something for me - this flow was amazing not only because I finally had the time to breathe, but also because it’s a proper replacement of yin yoga when I actually wanna a slow practice, full of different asanas without holding poses for a long period of time. Absolute balance!
Love this practice!!❤️
Thank you Jessica and team 😊
I just started Yoga so i've been checking out different channels. Yours is my favorite so far. I feel like it challenges me and puts me out of my comfort zone while doing so a calming way. Exactly what I was looking for. Thank you!
What a wonderful practice. It felt so good to do a new flow with you. Namaste
This is one of the best morning yoga flows I've ever done - thank you so much!
Thank you is an understatement ❤
Wow. Perfect release of tension on back and neck. Great class
This was beautiful and I feel so much lighter and more open after this video. Thank you 🙏🏽♥
Your videos are incredible. Thank you ❤
Thank you, this was a gentle sweet flow to unwind from my day. ❤🙏✨️
Thanks, just what I needed this morning
Always so calming, thank you 😊
I feel good after this yoga class Thank you 🙏
What a lovely way to end my day! Thank you Jessica!
Amazing practice. Thank you, Jess.
Love the slower pace of this flow 😊
Lovely. Perfectly relaxing and slow. Thank you
I am ending this practice with gratitude to you, Jessica. You made me fall in love Yoga this year, and I practice with you almost every day. I feel so good and light in my body like I've never felt before. Your voice calms me so much during the turbulent times of being in my 20s. I hope you will keep posting videos for us next year. I wish you lots of love and inner peace during the 2024. Happy New Year and Namaste, Jessica! 💌
Wonderful practice as always! Thank youuuu
Great practice for the morning during stressful holiday time. Thank you!
So happy you posted! Your sessions have really helped my shoulder mobility. I would definitely watch a class that helps with daily hip mobility, especially in stradles, if possible. Thank you!
Just what I needed this evening. Thank you! ❤🙏
grounded, comfortable and calm
Absolutely love this, glad your back I've always found your voice so soothing and relaxing ❤
Every time... exactly what I needed. TYSM!
We’re SO glad you’re back.
your soft voice is amazing!
I love your videos so much! Thank you
Yeah, I loved it! Thank you 🥰
Beautiful practice! Thank you!👌🙏
I discovered your channel last year when I was going through a hard time. Your videos helped me get back my love of yoga, now I practice yoga regularly again. Your enegry is so soothing, your sequences are always well balanced, dynamic and not repetitive. I just wanted to say you are an amazing teacher. Thank you so much for your content, it helped me get back in touch with my body again. 🙏❤.
Appreciate you leaving room for silence, v peaceful. Thank you
You're my favorite because you don't have any music and I tend to get over stimulated easily. Your flows always make me feel so good!!
Loved this practice so much ❤ Thank you 🙏🏼
I loved this one, thank you!
Such a peaceful calming practice, I am very grateful 🍀💛
Amazing way to start the day ✨ thank you !
I hadn’t realized how long it had been since I saw you on my feed! Or how long it had been since I did a flow. I needed that. ❤ Appreciate you and what you do.
This was a lovely stretch this morning. Thank you! ❤❤
I love your practices. This one is also very wonderful because the stretches are so subtle. Thank you, Jessica!
Just wonderful. A strong plus stretchy practice which is just what I needed!
Love your flows- soft, strong, centering. Thank you so much 🫶🏼
This feels so good, thank you
Lovely flow Jessica, it’s really calming ❤ thanks 🙏
Perfect thank you so much! I helped someone move house yesterday, a long and hot day, and this morning this class really provided a great stretch for every part of my body but was at the same time calming to my mind. Thank you!
Thanks for the great practice.
thanks so much Jess!
thank you for this glorious escape
Wow, beautiful practice. Thank you 🙏💜✨️
This was perfect, just what I needed. Thank you!
Thank you for this new flow, it is absolutely perfect. I broke my wrist a month ago and was rotating through the same 3/4 hands-free classes. This is one of the first “regular” ones I’ve done since it had no planks and it was beautiful. Would love more like these
Jessica, you are an angel! Thank you for this wonderful nourishing practice, I felt completely different at the end. Namaste!
Good morning Jess. Thank you as always for your effective yoga sessions. I Am grateful for you. Thank you for everything you do and bring here . 🌹💕❤🌻🌺🌈🌷🙏
Love your videos Jessica. Thank you so much for reigniting my love for yoga and helping me in my self love journey❤
So lovely and relaxing as always - thank you
I feel wonderful, like melted butter, thank you so much!
I really loved this one!!!
Welcome back. I haven’t seen you update for a while. I am just getting ready to practice one of your hour long classes.
@JessicaRichburg
7 ай бұрын
Thank you! I hope you enjoy ❤️🙏🏼
Divine thank you.
This was an awesome sequence. Thank you 🙏
thank you so much, i love all you did, love you!
Absolutely loved this !! Please continue to post videos .
Thank you, this session really helps me to start my day
So glad to find your video ❤
this was just wonderful