Everyday Yoga - Full Body Stretch & Tension Relief | 20-Min Yoga Class

Тәжірибелік нұсқаулар және стиль

De-stress and relieve overall tension with this calm, 20-minute full body hatha yoga class. Enjoy a slow flow to physically help open up your body from head to toe, and to mentally help quiet your mind. All levels welcome.
The class starts grounded in child's pose to connect with the breath. We'll move into a child's to cobra flow to open up the hips, spine and chest.
Stretch the lower body through a toe/ankle stretch and downward dog.
The sequence continues into standing side body stretches and a standing forward fold with a deep shoulder stretch. Other postures included are runners lunge, high lunge, pyramid with a bind, warrior II, reverse warrior, triangle, wide legged forward fold + twist, yogi squat and seated neck stretches.
This class can be practiced any time of day and does not contain music.
See you on the mat! x
Jess
PS-- This class is a part of the Jess Yoga App Library, which includes over 330+ classes, courses and challenges. Be sure to download the Jess Yoga app to join the community and gain access to the full library! Let me know in the comments how this flow leaves you feeling. 😊
📲🧘🏽‍♀️ MOBILE APP
Practice with me ad-free & gain access to the 21-day OPEN YOUR HEART backbend course, 15-day MORNING yoga, 7-day FLEXIBILITY + 10-day TONE course & even more exclusive classes on the Jess Yoga App!
Play classes on your desktop, TV, phone or tablet.
JESS YOGA available worldwide on iOS & Android.
FREE to download:
onelink.to/jessyogayt
🦋 DONATIONS
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
bit.ly/31WdAZE
Thank you for your support!
❤️ FAVORITES
Yoga Mat:
Liforme (Use the code 'JESSICARICHBURG' for 10% off)
bit.ly/2uH0xNf​​​​​
Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
bit.ly/2WDxXtr
Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off)
Amazon Favs:
www.amazon.com/shop/jessicari...
🙏 CONNECT
Blog: jessicarichburgyoga.com​​​​​
Instagram: / jessicarichburg​
Facebook: / jessicarichburgyoga
💌 Sign up for my newsletter:
jessicarichburgyoga.com/newsl...
MUSIC
www.epidemicsound.com/referra...
-
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

Пікірлер: 326

  • @JessicaRichburg
    @JessicaRichburg7 ай бұрын

    Hi everyone! I hope you love this new practice 🙏🏼 let me know in the comments how it leaves you feeling, and what other type of classes you’d like to see next 🤍 have a lovely week! 😘

  • @ItHi-lh9fh

    @ItHi-lh9fh

    7 ай бұрын

    This is so good

  • @JessicaRichburg

    @JessicaRichburg

    7 ай бұрын

    @@ItHi-lh9fhso glad you liked it! 🙏🏼

  • @Ok17777

    @Ok17777

    7 ай бұрын

    Girl we missed you! More 40-60 min slowflow practices please

  • @JessicaRichburg

    @JessicaRichburg

    7 ай бұрын

    @@Ok17777yes!! More slow flows coming soon 🥰

  • @vebr9953

    @vebr9953

    7 ай бұрын

    Hi Jessica, is this video suitable for those who have abdominal separation and if not do you have other videos that are? Thank you. I really like all your videos and how you explain them! ❤😊

  • @matthewiyiola234
    @matthewiyiola2346 ай бұрын

    28 yr old gym rat here, and I just wanted to let you know that these have been helping me center myself to start my day, not to mention challenge my body in new ways. Looking forward to building more flexibility over the next few months. Thank you!

  • @heatherframpton9693

    @heatherframpton9693

    4 ай бұрын

    This practice wants to come with me to the gym. 😊❤💪🏼

  • @RC-kh1my
    @RC-kh1my7 ай бұрын

    I’m 52 years old and been doing your classes for 3 years now and just wanted to say thank you for your wonderful gift.

  • @hieronymus1288
    @hieronymus12887 ай бұрын

    I find your practice the most suitable for myself. Because you're always so very calm with your presence and your voice. This video in my opinion is by far the best you have done so far. Especially when it comes to pacing, editing and guidance. Much love!

  • @moodyTea
    @moodyTea7 ай бұрын

    Thank you Jessica🙏🏼 You can not imagine how much practicing with you has helped me with my anxiety. Thank you 🙏🏼 Keep up your wonderful work ❤

  • @FrenchyFaith
    @FrenchyFaith4 ай бұрын

    You have such a soothing voice and way to talk. I normally look for longer, more intense yoga sessions but every time I come back here for a gentler one I find this so nice. Thank you!😊

  • @reciprocalhealing
    @reciprocalhealing7 ай бұрын

    Beautiful rainy day flow! I felt so much tension flowing from my flesh, much lighter as a result Thank you ❤

  • @lauracirne44
    @lauracirne447 ай бұрын

    Love the rebranding ❤ And thank you for updating here on KZread again, I missed you!

  • @JessicaRichburg

    @JessicaRichburg

    7 ай бұрын

    Thank you! And thanks so much for practicing with me 🙏🏼

  • @Lovely__lenc
    @Lovely__lenc7 ай бұрын

    Jessica, I just want you to know that I truly appreciate and connect with your teachings. You're one of my absolute favorites ❤

  • @user-xg7fr5xq9h
    @user-xg7fr5xq9h7 ай бұрын

    I am 75 and loved every minute of this practise. So good to see you back on you Tube. Best wishes.

  • @thagama
    @thagama7 ай бұрын

    Gentle voice really makes my morning.

  • @lizziepumpkin92
    @lizziepumpkin927 ай бұрын

    Thank you so much Jessica!! It's always nice when you upload as we get to see how you've evolved since the last video. You're always an inspiration.

  • @helenhilderbrandt6508
    @helenhilderbrandt65083 ай бұрын

    You always seem to have the right practice for each day’s needs! I am growing in strength and flexibility every day. Not too shabby for a 70 year old! Thank you from the bottom of my heart!

  • @b______k______.253
    @b______k______.2536 ай бұрын

    Your yoga routine just makes sense to my body always, It feels like a healing and spiritual session that completely freshens my mind

  • @emmam3255
    @emmam32557 ай бұрын

    A perfect way to start the day. This practice left me feeling peaceful and calm😊

  • @gabewilsonlovelightharmony8843
    @gabewilsonlovelightharmony88436 ай бұрын

    This was absolutely perfect! Was feeling anxious and stiff before the practice. Really calmed down in just 20 minutes. Love to see more slow, mindful flow/full body classes.

  • @sarahpengilly2923
    @sarahpengilly29237 ай бұрын

    Love your yoga practices Jessica. Thank you 🙏

  • @dazzleglassbeauty
    @dazzleglassbeauty25 күн бұрын

    I always come to this flow, love it

  • @prosto_apostol
    @prosto_apostol7 ай бұрын

    Thank you, Jessica! Love your practices! ❤❤❤

  • @brittclaire
    @brittclaire7 ай бұрын

    My favourite yoga teacher, Jess you’ve delivered another practice that balances strength of body with peace of mind 😇💕 Thank you

  • @ryanzemke6834
    @ryanzemke68346 ай бұрын

    I feel like you've mastered youtube as a yoga platform - this session was so nice, your voice super calming / soothing, and the quiet space between your voice / poses completed it. thank you!

  • @KathrynAlexander-if2im
    @KathrynAlexander-if2im7 ай бұрын

    I love the way you bring new life, new variations, to poses I've been doing that have gotten stale. It feels so liberating! Namaste, thank you💖

  • @yoga.with.sophie
    @yoga.with.sophie6 ай бұрын

    This video just reiterated to me that Im such a big fan of Hatha!! What a wonderful sequence, thank you

  • @Maria-ow8pk
    @Maria-ow8pk7 ай бұрын

    I've been feeling very achy and tight since the weather got cold. This session really helped loosen up me up! I also felt more centered and relaxed ❤❤

  • @bunnysgotmail
    @bunnysgotmail23 күн бұрын

    i did this in the morning after feeling some soreness in my thighs and this was the perfect yoga flow for helping to relieve that soreness! thank you so much ❣️

  • @jsmm2908
    @jsmm29087 ай бұрын

    Awesome practice! Thank you!

  • @denizsek
    @denizsek7 ай бұрын

    You were born as a yoga teacher... Thank you...

  • @jaybartlett2561
    @jaybartlett25617 ай бұрын

    Such a chill flow, perfect for my return to yoga after taking a break due to ACL surgery. Thank you!

  • @SuperFirstme
    @SuperFirstme7 ай бұрын

    Welcome back , Jessica ! Thank you for your new practice for us ! God bless you ! Namaste !

  • @leticia5562
    @leticia55626 ай бұрын

    It’s wonderful thank you!!

  • @maryreilly8966
    @maryreilly8966Ай бұрын

    Beautiful flow. So much gratitude for you. Namaste 🙏

  • @curtisstlouis2262
    @curtisstlouis22622 ай бұрын

    Jessica you never fail to deliver. I appreciate your pace and smoothness of your flow. I've tried many instructors for almost 10 years now and you got it. Thanks sis. ❤

  • @vicwesmtb
    @vicwesmtb6 ай бұрын

    A beautiful practice! Thank you ❤

  • @nataliyasemenyaka3462
    @nataliyasemenyaka34623 ай бұрын

    Thanks, wonderful piece to start this day❤

  • @annqml
    @annqml7 ай бұрын

    Thank you for this awesome flow, I finally found something for me - this flow was amazing not only because I finally had the time to breathe, but also because it’s a proper replacement of yin yoga when I actually wanna a slow practice, full of different asanas without holding poses for a long period of time. Absolute balance!

  • @marjoleinbaas5649
    @marjoleinbaas56497 ай бұрын

    Love this practice!!❤️

  • @indojavanature
    @indojavanature7 ай бұрын

    Thank you Jessica and team 😊

  • @rikhernandez1438
    @rikhernandez14387 ай бұрын

    I just started Yoga so i've been checking out different channels. Yours is my favorite so far. I feel like it challenges me and puts me out of my comfort zone while doing so a calming way. Exactly what I was looking for. Thank you!

  • @JTyogi0707
    @JTyogi07077 ай бұрын

    What a wonderful practice. It felt so good to do a new flow with you. Namaste

  • @QueenAlla
    @QueenAlla5 ай бұрын

    This is one of the best morning yoga flows I've ever done - thank you so much!

  • @amprabhleenkaur
    @amprabhleenkaur7 ай бұрын

    Thank you is an understatement ❤

  • @Juliuspepperwod
    @Juliuspepperwod3 ай бұрын

    Wow. Perfect release of tension on back and neck. Great class

  • @lizdoyle
    @lizdoyle7 ай бұрын

    This was beautiful and I feel so much lighter and more open after this video. Thank you 🙏🏽♥

  • @riyazrazzaghi1
    @riyazrazzaghi15 ай бұрын

    Your videos are incredible. Thank you ❤

  • @alexxis1122
    @alexxis11227 ай бұрын

    Thank you, this was a gentle sweet flow to unwind from my day. ❤🙏✨️

  • @ciaramullan6247
    @ciaramullan62476 ай бұрын

    Thanks, just what I needed this morning

  • @ramiswanders
    @ramiswanders4 ай бұрын

    Always so calming, thank you 😊

  • @jimmyalhosani
    @jimmyalhosani7 ай бұрын

    I feel good after this yoga class Thank you 🙏

  • @pamgirard3343
    @pamgirard33434 ай бұрын

    What a lovely way to end my day! Thank you Jessica!

  • @caroljohnson9194
    @caroljohnson91944 ай бұрын

    Amazing practice. Thank you, Jess.

  • @belindahurry477
    @belindahurry4772 ай бұрын

    Love the slower pace of this flow 😊

  • @aliciafay949
    @aliciafay9497 ай бұрын

    Lovely. Perfectly relaxing and slow. Thank you

  • @vyvirkaaa
    @vyvirkaaa6 ай бұрын

    I am ending this practice with gratitude to you, Jessica. You made me fall in love Yoga this year, and I practice with you almost every day. I feel so good and light in my body like I've never felt before. Your voice calms me so much during the turbulent times of being in my 20s. I hope you will keep posting videos for us next year. I wish you lots of love and inner peace during the 2024. Happy New Year and Namaste, Jessica! 💌

  • @kinseydiment
    @kinseydiment3 ай бұрын

    Wonderful practice as always! Thank youuuu

  • @roniisablake
    @roniisablake7 ай бұрын

    Great practice for the morning during stressful holiday time. Thank you!

  • @gothhy
    @gothhy7 ай бұрын

    So happy you posted! Your sessions have really helped my shoulder mobility. I would definitely watch a class that helps with daily hip mobility, especially in stradles, if possible. Thank you!

  • @maijam6709
    @maijam670913 күн бұрын

    Just what I needed this evening. Thank you! ❤🙏

  • @mrsjojo3441
    @mrsjojo34417 ай бұрын

    grounded, comfortable and calm

  • @sarahsiave2532
    @sarahsiave25327 ай бұрын

    Absolutely love this, glad your back I've always found your voice so soothing and relaxing ❤

  • @diana.c.avalos
    @diana.c.avalos4 ай бұрын

    Every time... exactly what I needed. TYSM!

  • @BigCheeseRumble
    @BigCheeseRumble7 ай бұрын

    We’re SO glad you’re back.

  • @kevbarre6188
    @kevbarre61886 ай бұрын

    your soft voice is amazing!

  • @juliapeterson457
    @juliapeterson4577 ай бұрын

    I love your videos so much! Thank you

  • @AliceDias13
    @AliceDias132 ай бұрын

    Yeah, I loved it! Thank you 🥰

  • @bjmb23
    @bjmb237 ай бұрын

    Beautiful practice! Thank you!👌🙏

  • @caromarie-coonchen
    @caromarie-coonchen7 ай бұрын

    I discovered your channel last year when I was going through a hard time. Your videos helped me get back my love of yoga, now I practice yoga regularly again. Your enegry is so soothing, your sequences are always well balanced, dynamic and not repetitive. I just wanted to say you are an amazing teacher. Thank you so much for your content, it helped me get back in touch with my body again. 🙏❤.

  • @vicwangyoga
    @vicwangyoga7 ай бұрын

    Appreciate you leaving room for silence, v peaceful. Thank you

  • @asiaigou7743
    @asiaigou77435 ай бұрын

    You're my favorite because you don't have any music and I tend to get over stimulated easily. Your flows always make me feel so good!!

  • @sigalhorovitz1583
    @sigalhorovitz15837 ай бұрын

    Loved this practice so much ❤ Thank you 🙏🏼

  • @SixJana
    @SixJana7 ай бұрын

    I loved this one, thank you!

  • @danizghorbani7592
    @danizghorbani75923 ай бұрын

    Such a peaceful calming practice, I am very grateful 🍀💛

  • @billabongbum01
    @billabongbum017 ай бұрын

    Amazing way to start the day ✨ thank you !

  • @aaronvixionni2306
    @aaronvixionni23067 ай бұрын

    I hadn’t realized how long it had been since I saw you on my feed! Or how long it had been since I did a flow. I needed that. ❤ Appreciate you and what you do.

  • @TanyaR
    @TanyaR7 ай бұрын

    This was a lovely stretch this morning. Thank you! ❤❤

  • @Fientje1577
    @Fientje15772 ай бұрын

    I love your practices. This one is also very wonderful because the stretches are so subtle. Thank you, Jessica!

  • @ptarlow7708
    @ptarlow77085 ай бұрын

    Just wonderful. A strong plus stretchy practice which is just what I needed!

  • @gingerroots0511
    @gingerroots05112 ай бұрын

    Love your flows- soft, strong, centering. Thank you so much 🫶🏼

  • @xxxPaulineMvF
    @xxxPaulineMvF7 ай бұрын

    This feels so good, thank you

  • @utkalikasahani9914
    @utkalikasahani99147 ай бұрын

    Lovely flow Jessica, it’s really calming ❤ thanks 🙏

  • @rachelwren6692
    @rachelwren669213 күн бұрын

    Perfect thank you so much! I helped someone move house yesterday, a long and hot day, and this morning this class really provided a great stretch for every part of my body but was at the same time calming to my mind. Thank you!

  • @sarenezummo5761
    @sarenezummo57615 ай бұрын

    Thanks for the great practice.

  • @DemianGrull
    @DemianGrull7 ай бұрын

    thanks so much Jess!

  • @vodkajim
    @vodkajim7 ай бұрын

    thank you for this glorious escape

  • @journey_within_healing
    @journey_within_healing3 ай бұрын

    Wow, beautiful practice. Thank you 🙏💜✨️

  • @kiraabribat8612
    @kiraabribat8612Ай бұрын

    This was perfect, just what I needed. Thank you!

  • @moniqueamar698
    @moniqueamar6986 ай бұрын

    Thank you for this new flow, it is absolutely perfect. I broke my wrist a month ago and was rotating through the same 3/4 hands-free classes. This is one of the first “regular” ones I’ve done since it had no planks and it was beautiful. Would love more like these

  • @laurag7524
    @laurag75247 ай бұрын

    Jessica, you are an angel! Thank you for this wonderful nourishing practice, I felt completely different at the end. Namaste!

  • @obaidnajm
    @obaidnajm7 ай бұрын

    Good morning Jess. Thank you as always for your effective yoga sessions. I Am grateful for you. Thank you for everything you do and bring here . 🌹💕❤🌻🌺🌈🌷🙏

  • @paigealvos7955
    @paigealvos79554 ай бұрын

    Love your videos Jessica. Thank you so much for reigniting my love for yoga and helping me in my self love journey❤

  • @ellajones5575
    @ellajones55757 ай бұрын

    So lovely and relaxing as always - thank you

  • @anialessandro6988
    @anialessandro69886 ай бұрын

    I feel wonderful, like melted butter, thank you so much!

  • @beccaviljoen
    @beccaviljoen7 ай бұрын

    I really loved this one!!!

  • @qww760
    @qww7607 ай бұрын

    Welcome back. I haven’t seen you update for a while. I am just getting ready to practice one of your hour long classes.

  • @JessicaRichburg

    @JessicaRichburg

    7 ай бұрын

    Thank you! I hope you enjoy ❤️🙏🏼

  • @webbywebb1
    @webbywebb17 ай бұрын

    Divine thank you.

  • @AlekWO
    @AlekWO7 ай бұрын

    This was an awesome sequence. Thank you 🙏

  • @anyavousladit
    @anyavousladit7 ай бұрын

    thank you so much, i love all you did, love you!

  • @jackietejada3926
    @jackietejada39264 ай бұрын

    Absolutely loved this !! Please continue to post videos .

  • @stanleydu7262
    @stanleydu72622 ай бұрын

    Thank you, this session really helps me to start my day

  • @haseenasheik8186
    @haseenasheik81867 ай бұрын

    So glad to find your video ❤

  • @murielcuissard5220
    @murielcuissard52205 ай бұрын

    this was just wonderful

Келесі