Quick Everyday Yoga Flow | Practice Daily To Feel Strong & Grounded
Тәжірибелік нұсқаулар және стиль
This short, yet empowering flow will leave you feeling strong and grounded. We'll practice an intermediate sequence with standing postures, twists and deep stretches. Perfect for when you're short on time and need a quick pick me up! Enjoy :)
Much love,
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
Пікірлер: 128
Hi yogis! I hope you enjoy this new class 🙏😊 I usually get questions about the yoga mat that I use, & wanted to share some exciting news: Liforme just released an extra large yoga mat size which you can pre-order now! Click this link: bit.ly/2uH0xNf + use my discount code ‘JESSICARICHBURG’ for 10% off 🥳
@mr.m.5999
2 жыл бұрын
Jessica. Big fan. Do you have any classes like in a actual studio. I want that to be in my bucket list. Lol,😎
@noelia1820
Жыл бұрын
You are the best!!! LOVE💖💖💖yor videos, from Spain
On the days when you feel lazy to do some long sessions, but still wanna do some smaller ones covering entire body moves…… this is the best one .. Thanks a lot Jessica for this short and sweet session !! 💜💜
@JessicaRichburg
2 жыл бұрын
Thanks for practicing with me Sangeetha! I’m so glad you loved the session.
@youtubeaddict5663
2 жыл бұрын
@@JessicaRichburg I really love your channel so much, you have such a wide variety of stuff but I see you dont have a ankle/feet free yoga one. Would u consider doing one?
I love this! It engaged all of my body and was neither too fast or too slow. Thank you Jessica.
@JessicaRichburg
2 жыл бұрын
Thanks Daisy, I’m so glad you loved it! 🙏
I wish to put “like” every time I do practice with you! Thank you 🙏
*To reach the goal, you have to go. Good luck to everyone on your travels!💕*
Thank you so much, Jessica! This sequence was perfect to get in some gentle but also energizing movement in the morning. Much love to you 💕
Hey Jessica. You have the most relaxing, peaceful voice. Have you thought about uploading meditation to insight timer? I would definitely be a fan
Beautiful class 🥰 just what I needed this morning! The wide-legged forward fold at the end felt so good! Thanks for sharing this class Jess! Wishing you a beautiful day, namaste 🙏🏼
Hi Jess Just wanted to share some love from Australia, we’ve been in lockdown for a ridiculous amount of time and I wanted to say how grateful I am of your videos. Since not being able to go to the studio I’ve had to turn to KZread and I adore you energy and practices. They are perfect
Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
You have a genuine gift. Your productions gracefully balance spirit and form; inner stillness with outer movement; softness and strength. I think this is my favorite quick form so far. A lot of energy building in a short time frame. Thank you again for sharing these with us🙏. Also, I gazed into my crystal ball and saw 1M subscribers in your future.🔮👀😁✌
Hey Jessica after a long time. Nice to have u back with a wonderful session. Following ur classes from last yr. Had many benefits, they helped me to gain control of my mind and body. Would love to see a day in my life of a yogi. Could u pls make a vlog on how u spend a day?
my day is always instantly made when i see a new video from you!!
@JessicaRichburg
2 жыл бұрын
Aww thanks Allie! So happy to have you practicing with me 🙏
Perfect flow! and you even added a little bit of meditation - LOVED it! HUGE thank you.
Short and sweet, just what I needed for a Monday morning. :) Thank you!
Thanks jessica i'm doing this during my pregnancy.. ❤️❤️
This is a perfect flow for a quick body warm-up before a surf or before I play tennis. Love it - thank you!
Beautiful, just beautiful to go with you through this yoga lesson. NAMASTE Jessica and all
That was fantastic! Namaste yogis 🧘🏻♀️🙏🏼
Perfect way to end my week...have a great weekend everyone!
I was excited to see this new class posted last night so couldn't wait to do it in the morning. It was the perfect thing for my Sunday AM Yoga. I will definitely have this one on rotation. Love all your classes!
@JessicaRichburg
2 жыл бұрын
Thanks for practicing with me Lyja! 🙏
Thank you for this wonderful gift today💖 It felt amazing and I am ready to start my day feeling balanced and strong✨
Perfect practice when I'm short on time! Namaste 🙏
Thank you so much for this yoga class. I enjoyed it a lot and I feel stronger after the sequence!!! The perfect length for me to get back to a daily yoga practice! Namaste 🙏
I'm out of practice with yoga but this was great. It's the perfect length and intensity to do after work so this will definitely become a regular routine for me. I hope I can get back into yoga now
found you here after doing months with the same teacher. your calm voice and refreshing flow really made my day. short enough not to have an excuse for not doing it daily, powerful enough to kick-start my day. thanks!
ONE OF MY faves!!
Thank you Jessica, I appreciate your calm, soothing voice as I follow your instructions for yoga. Somehow I feel calm too, while I'm doing the yoga and after. And nice flowing workouts too.
Thank you Jessica for this beautiful session! I enjoyed it so much. Had a break from regularly doing yoga because of travelling, it was a great flow to get back on the mat again :) Appreciate you!
thank you 💛🙏 i feel so refreshed after this practice!
Love the length and moderate intensity ... Thank you!! 🕉️
I am just like some of you other students who are saying 'I'm just so grateful that i found your channel!' This is real yoga for me girl, it feels so authentic! Love what you're doing!💜
I’m always excited when you upload a new flow! Loved this one like always 😊✨
This is a superb class! It ticks every box for me and I keep returning to it...😄
Thank you, Jessica💚 I always start and end my day with your videos
Loved this! It was short but not hurried and felt complete 🙏
Soo glad I found your channel. Always looking for yoga that connects me, all of your practices are just that.perfect pace and voice. Thank you so much 🙏🏼
I’ve been so busy in grad school and this is the perfect length of practice for me! Thanks 💕
Thankful that I found this channel. I am officially hooked. Thank you Jess.
this helps me so much with workout recovery and back pain. thanks a lot!
I thoroughly enjoy this routine. I'm doing it so often. Thanks a bunch
Thank you for sharing 😍I love it how easy it is to follow your instructions and the calming effect of your voice
Thank you precious lady for making my day even better!
I loved this practice of strength and awareness. I hope you have a great day 💋🙏🏻😉
LOVE LOVE LOVE you!!! Younare wonderfull, LOVE your yoga videos. From Spain💖💖💖💖my favourite teacher
This was just what we needed, after a mad abs class. A good stretch thank you.
Beautiful practice! I did it 2 times - ready to repeat the next morning🌿
This particular sequence seems to do wonders for relaxing my neck. Great stuff.
Thank u so much for this session and also all of your other videos 🙏Feel super in tuned, flexible and strong after your practices. So greatful that they exist here on KZread!
Oooo just the right amount of burn in this flow! Felt so good😌
Short and sweet. Thank you Jessica!
I enjoyed it so much, thank you Jessica for beautiful and short flow🙏🏻🥰😍👌🏻
This was amazing 😄I am grateful for you 💙
Thanks a lot, Jessica, love your calmness and precise explanation of each movement :)
great short practice, thanks
This was indeed very grounding. Thanks, Jessica
Fantastic routine. Perfect for setting me up before work. Thanks
Fantastic class, i really look forward to ur classes everyday, your so calming to listen..tks Jessica 🥰
Another amazing morning flow! Thank you
Perfect! Thank you so much ☀️
OMG I’m really love this yoga session ❤️❤️ Thank you for your practice video.
thank you jessica just what i needed
Loved it! Thanks
Exactly what I needed today. Thank you 🙏
😘😘😘 thank you for sharing this wonderful practice..
Wonderful class! I keep returning to it as it is a perfect combination of energising and relaxing 😄
Needed this to restore my brain
Thank youuuuu hundred times
Thankyou so much 🙏
Really great quick morning practice!! Thanks! Love!
230921 That was pretty amazing. Short, sweet & to the point. Hips feel buzzed. Thank you. Namaste.
You are such a great instructor. 💜 Thank you 🙂
I love your yoga !
Wonderful quick and easy warm up stretching routine 🙏🏻💋
That’s good for some a day which need to keep routine yoga but time limited. Thanks.
So good thanks! Love your videos.
Great class. Thanks Jessica
thank you jessica ❤
Thank you so much
Very gentle morning yoga. I like that 🥰
Thank you 😊
Thank you, you have waken my body today!
Amazing!! Namaste, Jessica
Don’t feel like working out today so doing this yoga!! Still wanted to get something in! I always see results 2 weeks after stretching.
Thanks!
Congrats for 200K!!!🤩✨🥳
Great session! Thank you!
Love these
Great flow - thank you 😍
Fantastic video! Great routine! Really useful stuff! Loved it! 😀❤️
Thank you.. and love the cat!
Thanks.
Loved it 💜
Nice flow. Thank you, Jessica 🌹 Namasté 😊 🙏💗🌹
I feel even more gratitude because i skipped my first class in uni today because i knew if i didn’t do a yoga class instead i won’t be able to focus on anything
Thank u! I feel relax and i am sweating so much!✨🥰
Keep healthy and good job 👍😉
Namaste jessica 🙏
Execellent mam.....practising by seeing ur vedios
Спасибо