Quick Everyday Yoga Flow | Practice Daily To Feel Strong & Grounded

Тәжірибелік нұсқаулар және стиль

This short, yet empowering flow will leave you feeling strong and grounded. We'll practice an intermediate sequence with standing postures, twists and deep stretches. Perfect for when you're short on time and need a quick pick me up! Enjoy :)
Much love,
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

Пікірлер: 128

  • @JessicaRichburg
    @JessicaRichburg2 жыл бұрын

    Hi yogis! I hope you enjoy this new class 🙏😊 I usually get questions about the yoga mat that I use, & wanted to share some exciting news: Liforme just released an extra large yoga mat size which you can pre-order now! Click this link: bit.ly/2uH0xNf + use my discount code ‘JESSICARICHBURG’ for 10% off 🥳

  • @mr.m.5999

    @mr.m.5999

    2 жыл бұрын

    Jessica. Big fan. Do you have any classes like in a actual studio. I want that to be in my bucket list. Lol,😎

  • @noelia1820

    @noelia1820

    Жыл бұрын

    You are the best!!! LOVE💖💖💖yor videos, from Spain

  • @sangeetharengarajan
    @sangeetharengarajan2 жыл бұрын

    On the days when you feel lazy to do some long sessions, but still wanna do some smaller ones covering entire body moves…… this is the best one .. Thanks a lot Jessica for this short and sweet session !! 💜💜

  • @JessicaRichburg

    @JessicaRichburg

    2 жыл бұрын

    Thanks for practicing with me Sangeetha! I’m so glad you loved the session.

  • @youtubeaddict5663

    @youtubeaddict5663

    2 жыл бұрын

    @@JessicaRichburg I really love your channel so much, you have such a wide variety of stuff but I see you dont have a ankle/feet free yoga one. Would u consider doing one?

  • @meltemtutar4673
    @meltemtutar46732 жыл бұрын

    I love this! It engaged all of my body and was neither too fast or too slow. Thank you Jessica.

  • @JessicaRichburg

    @JessicaRichburg

    2 жыл бұрын

    Thanks Daisy, I’m so glad you loved it! 🙏

  • @cosmosbaby7604
    @cosmosbaby76042 жыл бұрын

    I wish to put “like” every time I do practice with you! Thank you 🙏

  • @maryfitness8602
    @maryfitness86022 жыл бұрын

    *To reach the goal, you have to go. Good luck to everyone on your travels!💕*

  • @dona_pkl
    @dona_pkl2 жыл бұрын

    Thank you so much, Jessica! This sequence was perfect to get in some gentle but also energizing movement in the morning. Much love to you 💕

  • @SarahShipton
    @SarahShipton2 жыл бұрын

    Hey Jessica. You have the most relaxing, peaceful voice. Have you thought about uploading meditation to insight timer? I would definitely be a fan

  • @HelloSpiritYoga
    @HelloSpiritYoga2 жыл бұрын

    Beautiful class 🥰 just what I needed this morning! The wide-legged forward fold at the end felt so good! Thanks for sharing this class Jess! Wishing you a beautiful day, namaste 🙏🏼

  • @emmaculbert1789
    @emmaculbert17892 жыл бұрын

    Hi Jess Just wanted to share some love from Australia, we’ve been in lockdown for a ridiculous amount of time and I wanted to say how grateful I am of your videos. Since not being able to go to the studio I’ve had to turn to KZread and I adore you energy and practices. They are perfect

  • @rammohanv
    @rammohanv2 жыл бұрын

    Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

  • @jonathanspecht7671
    @jonathanspecht76712 жыл бұрын

    You have a genuine gift. Your productions gracefully balance spirit and form; inner stillness with outer movement; softness and strength. I think this is my favorite quick form so far. A lot of energy building in a short time frame. Thank you again for sharing these with us🙏. Also, I gazed into my crystal ball and saw 1M subscribers in your future.🔮👀😁✌

  • @tharasp2389
    @tharasp23892 жыл бұрын

    Hey Jessica after a long time. Nice to have u back with a wonderful session. Following ur classes from last yr. Had many benefits, they helped me to gain control of my mind and body. Would love to see a day in my life of a yogi. Could u pls make a vlog on how u spend a day?

  • @alliexdumas
    @alliexdumas2 жыл бұрын

    my day is always instantly made when i see a new video from you!!

  • @JessicaRichburg

    @JessicaRichburg

    2 жыл бұрын

    Aww thanks Allie! So happy to have you practicing with me 🙏

  • @mildreck86
    @mildreck862 жыл бұрын

    Perfect flow! and you even added a little bit of meditation - LOVED it! HUGE thank you.

  • @michellebud234
    @michellebud2342 жыл бұрын

    Short and sweet, just what I needed for a Monday morning. :) Thank you!

  • @eskywulansari2949
    @eskywulansari29492 жыл бұрын

    Thanks jessica i'm doing this during my pregnancy.. ❤️❤️

  • @sjoblommusic
    @sjoblommusic9 ай бұрын

    This is a perfect flow for a quick body warm-up before a surf or before I play tennis. Love it - thank you!

  • @green5349
    @green5349 Жыл бұрын

    Beautiful, just beautiful to go with you through this yoga lesson. NAMASTE Jessica and all

  • @roslynsalazar8589
    @roslynsalazar85892 жыл бұрын

    That was fantastic! Namaste yogis 🧘🏻‍♀️🙏🏼

  • @Mcpoletti
    @Mcpoletti2 жыл бұрын

    Perfect way to end my week...have a great weekend everyone!

  • @jlpclevas
    @jlpclevas2 жыл бұрын

    I was excited to see this new class posted last night so couldn't wait to do it in the morning. It was the perfect thing for my Sunday AM Yoga. I will definitely have this one on rotation. Love all your classes!

  • @JessicaRichburg

    @JessicaRichburg

    2 жыл бұрын

    Thanks for practicing with me Lyja! 🙏

  • @kellypantaleoni5166
    @kellypantaleoni51662 жыл бұрын

    Thank you for this wonderful gift today💖 It felt amazing and I am ready to start my day feeling balanced and strong✨

  • @natashaparry4468
    @natashaparry4468 Жыл бұрын

    Perfect practice when I'm short on time! Namaste 🙏

  • @annikamoreau6208
    @annikamoreau62085 ай бұрын

    Thank you so much for this yoga class. I enjoyed it a lot and I feel stronger after the sequence!!! The perfect length for me to get back to a daily yoga practice! Namaste 🙏

  • @jenni4809
    @jenni48092 жыл бұрын

    I'm out of practice with yoga but this was great. It's the perfect length and intensity to do after work so this will definitely become a regular routine for me. I hope I can get back into yoga now

  • @flotroy9118
    @flotroy91182 жыл бұрын

    found you here after doing months with the same teacher. your calm voice and refreshing flow really made my day. short enough not to have an excuse for not doing it daily, powerful enough to kick-start my day. thanks!

  • @darnettable
    @darnettable2 жыл бұрын

    ONE OF MY faves!!

  • @pharrison8851
    @pharrison885111 ай бұрын

    Thank you Jessica, I appreciate your calm, soothing voice as I follow your instructions for yoga. Somehow I feel calm too, while I'm doing the yoga and after. And nice flowing workouts too.

  • @chiayunhu769
    @chiayunhu7692 жыл бұрын

    Thank you Jessica for this beautiful session! I enjoyed it so much. Had a break from regularly doing yoga because of travelling, it was a great flow to get back on the mat again :) Appreciate you!

  • @rrobertasouza
    @rrobertasouza2 жыл бұрын

    thank you 💛🙏 i feel so refreshed after this practice!

  • @kidsdogsandlife
    @kidsdogsandlife2 жыл бұрын

    Love the length and moderate intensity ... Thank you!! 🕉️

  • @soekienel6039
    @soekienel60392 жыл бұрын

    I am just like some of you other students who are saying 'I'm just so grateful that i found your channel!' This is real yoga for me girl, it feels so authentic! Love what you're doing!💜

  • @PsychoJacky666
    @PsychoJacky6662 жыл бұрын

    I’m always excited when you upload a new flow! Loved this one like always 😊✨

  • @sarahcoates155
    @sarahcoates155 Жыл бұрын

    This is a superb class! It ticks every box for me and I keep returning to it...😄

  • @emhebored656
    @emhebored6562 жыл бұрын

    Thank you, Jessica💚 I always start and end my day with your videos

  • @moragmcgill
    @moragmcgill Жыл бұрын

    Loved this! It was short but not hurried and felt complete 🙏

  • @moodyTea
    @moodyTea Жыл бұрын

    Soo glad I found your channel. Always looking for yoga that connects me, all of your practices are just that.perfect pace and voice. Thank you so much 🙏🏼

  • @hollyken3
    @hollyken32 жыл бұрын

    I’ve been so busy in grad school and this is the perfect length of practice for me! Thanks 💕

  • @tdkgkb6522
    @tdkgkb6522 Жыл бұрын

    Thankful that I found this channel. I am officially hooked. Thank you Jess.

  • @com.mariobiro
    @com.mariobiro2 жыл бұрын

    this helps me so much with workout recovery and back pain. thanks a lot!

  • @robertpapworth7435
    @robertpapworth74352 жыл бұрын

    I thoroughly enjoy this routine. I'm doing it so often. Thanks a bunch

  • @verdefosforescen
    @verdefosforescen Жыл бұрын

    Thank you for sharing 😍I love it how easy it is to follow your instructions and the calming effect of your voice

  • @Terra.Angelova
    @Terra.Angelova2 жыл бұрын

    Thank you precious lady for making my day even better!

  • @marghe-ei3ml
    @marghe-ei3ml2 жыл бұрын

    I loved this practice of strength and awareness. I hope you have a great day 💋🙏🏻😉

  • @noelia1820
    @noelia1820 Жыл бұрын

    LOVE LOVE LOVE you!!! Younare wonderfull, LOVE your yoga videos. From Spain💖💖💖💖my favourite teacher

  • @davidmurphy1527
    @davidmurphy15272 жыл бұрын

    This was just what we needed, after a mad abs class. A good stretch thank you.

  • @DianaBelovaYT
    @DianaBelovaYT2 жыл бұрын

    Beautiful practice! I did it 2 times - ready to repeat the next morning🌿

  • @margaretg711
    @margaretg711 Жыл бұрын

    This particular sequence seems to do wonders for relaxing my neck. Great stuff.

  • @leon_levin_
    @leon_levin_ Жыл бұрын

    Thank u so much for this session and also all of your other videos 🙏Feel super in tuned, flexible and strong after your practices. So greatful that they exist here on KZread!

  • @jackiemale7921
    @jackiemale79212 жыл бұрын

    Oooo just the right amount of burn in this flow! Felt so good😌

  • @stefaniehuber2160
    @stefaniehuber21602 жыл бұрын

    Short and sweet. Thank you Jessica!

  • @elaherostami1437
    @elaherostami14372 жыл бұрын

    I enjoyed it so much, thank you Jessica for beautiful and short flow🙏🏻🥰😍👌🏻

  • @tishaannlopez3494
    @tishaannlopez34942 жыл бұрын

    This was amazing 😄I am grateful for you 💙

  • @soniamobssem5349
    @soniamobssem5349 Жыл бұрын

    Thanks a lot, Jessica, love your calmness and precise explanation of each movement :)

  • @bethanymott3734
    @bethanymott37342 жыл бұрын

    great short practice, thanks

  • @marileedebruyn7192
    @marileedebruyn71922 жыл бұрын

    This was indeed very grounding. Thanks, Jessica

  • @garethlewis1238
    @garethlewis12382 жыл бұрын

    Fantastic routine. Perfect for setting me up before work. Thanks

  • @rachaelbarrett2654
    @rachaelbarrett2654 Жыл бұрын

    Fantastic class, i really look forward to ur classes everyday, your so calming to listen..tks Jessica 🥰

  • @palomaboutinot5793
    @palomaboutinot5793 Жыл бұрын

    Another amazing morning flow! Thank you

  • @LissaDraco
    @LissaDraco2 жыл бұрын

    Perfect! Thank you so much ☀️

  • @PatsaraV
    @PatsaraV2 жыл бұрын

    OMG I’m really love this yoga session ❤️❤️ Thank you for your practice video.

  • @dazzleglassbeauty
    @dazzleglassbeauty2 жыл бұрын

    thank you jessica just what i needed

  • @mariasabina22
    @mariasabina222 жыл бұрын

    Loved it! Thanks

  • @dorisromanoauthor
    @dorisromanoauthor2 жыл бұрын

    Exactly what I needed today. Thank you 🙏

  • @priyadivakaran3284
    @priyadivakaran32842 жыл бұрын

    😘😘😘 thank you for sharing this wonderful practice..

  • @sarahcoates155
    @sarahcoates155 Жыл бұрын

    Wonderful class! I keep returning to it as it is a perfect combination of energising and relaxing 😄

  • @FungalNetwork
    @FungalNetwork Жыл бұрын

    Needed this to restore my brain

  • @aghaeegoli9763
    @aghaeegoli9763 Жыл бұрын

    Thank youuuuu hundred times

  • @sarahjensen5012
    @sarahjensen50122 жыл бұрын

    Thankyou so much 🙏

  • @barbbrazes869
    @barbbrazes8692 жыл бұрын

    Really great quick morning practice!! Thanks! Love!

  • @lucykelly6083
    @lucykelly60832 жыл бұрын

    230921 That was pretty amazing. Short, sweet & to the point. Hips feel buzzed. Thank you. Namaste.

  • @MsSauce10
    @MsSauce102 жыл бұрын

    You are such a great instructor. 💜 Thank you 🙂

  • @Qvanle1997
    @Qvanle19972 жыл бұрын

    I love your yoga !

  • @ctong1978
    @ctong19782 жыл бұрын

    Wonderful quick and easy warm up stretching routine 🙏🏻💋

  • @cutelymootoo9220
    @cutelymootoo92202 жыл бұрын

    That’s good for some a day which need to keep routine yoga but time limited. Thanks.

  • @katgray8766
    @katgray87662 жыл бұрын

    So good thanks! Love your videos.

  • @donmean3178
    @donmean31782 жыл бұрын

    Great class. Thanks Jessica

  • @Taylaa
    @Taylaa7 ай бұрын

    thank you jessica ❤

  • @kate57425
    @kate574252 жыл бұрын

    Thank you so much

  • @onlytruecomments
    @onlytruecomments Жыл бұрын

    Very gentle morning yoga. I like that 🥰

  • @jimmyalhosani
    @jimmyalhosani Жыл бұрын

    Thank you 😊

  • @scatolabox
    @scatolabox11 ай бұрын

    Thank you, you have waken my body today!

  • @stephaniesheehan1026
    @stephaniesheehan10262 жыл бұрын

    Amazing!! Namaste, Jessica

  • @ashleytrue7678
    @ashleytrue76782 жыл бұрын

    Don’t feel like working out today so doing this yoga!! Still wanted to get something in! I always see results 2 weeks after stretching.

  • @ThomasThornton-eo8ps
    @ThomasThornton-eo8ps9 ай бұрын

    Thanks!

  • @nimi6072
    @nimi60722 жыл бұрын

    Congrats for 200K!!!🤩✨🥳

  • @juliawolson6122
    @juliawolson61222 жыл бұрын

    Great session! Thank you!

  • @cookiesncream994
    @cookiesncream9942 жыл бұрын

    Love these

  • @mirjameggenberger
    @mirjameggenberger2 жыл бұрын

    Great flow - thank you 😍

  • @TomtilLetsplays1987
    @TomtilLetsplays19872 жыл бұрын

    Fantastic video! Great routine! Really useful stuff! Loved it! 😀❤️

  • @wmlam6173
    @wmlam61732 жыл бұрын

    Thank you.. and love the cat!

  • @luckpoint6355
    @luckpoint63552 жыл бұрын

    Thanks.

  • @Gaddemonka
    @Gaddemonka2 жыл бұрын

    Loved it 💜

  • @delipietrico
    @delipietrico2 жыл бұрын

    Nice flow. Thank you, Jessica 🌹 Namasté 😊 🙏💗🌹

  • @ahlamzaid5126
    @ahlamzaid51262 жыл бұрын

    I feel even more gratitude because i skipped my first class in uni today because i knew if i didn’t do a yoga class instead i won’t be able to focus on anything

  • @celianadian1506
    @celianadian15062 жыл бұрын

    Thank u! I feel relax and i am sweating so much!✨🥰

  • @iwanbonsaibeginner5385
    @iwanbonsaibeginner53852 жыл бұрын

    Keep healthy and good job 👍😉

  • @noelle3832
    @noelle38322 жыл бұрын

    Namaste jessica 🙏

  • @sindhurajan1021
    @sindhurajan10212 жыл бұрын

    Execellent mam.....practising by seeing ur vedios

  • @SonneOlga
    @SonneOlga2 жыл бұрын

    Спасибо

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