Everyday Yoga (The ULTIMATE 15 Min Yoga Class For All Levels)

Тәжірибелік нұсқаулар және стиль

This, in my personal opinion is the ultimate and only 15 min yoga class you'll ever need to feel your absolute best.
This all levels yoga class offers a full body stretch while strengthening, improving focus, releasing stress and best of all helping to rid the body of tension.
Join this channel as a Member to get access to Members-Only Classes:
/ @yogawithbird
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YOGA CHALLENGES:
30 Day Flexibility Series: • 30 Days of Yoga for In...
30 Day Restorative Yoga Series: • 30 Day Restorative Yog...
7 Day Yoga For Overall Health: • 7 Class Yoga For Overa...
5 Day Morning Yoga Series: • 5 Day Morning Yoga Series
5 Day Hip Flexibility Series: • 5 Day's Of Hips's Series
________________________________________
ABOUT THIS KZread YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this KZread Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
________________________________________
DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
#Yoga #EverydayYoga #AllLevelsYoga

Пікірлер: 252

  • @YogaWithBird
    @YogaWithBird2 жыл бұрын

    ✨Join my channel as a Member to get access to Members-Only Yoga Classes: kzread.info/dron/xYVPua6HC46HzgT8IIn3vg.htmljoin

  • @heyitsemma3187
    @heyitsemma31872 жыл бұрын

    as a beginner in yoga, your videos are so calming and reassuring. these sessions now are one of the highlights of my day!

  • @chadgroth5172

    @chadgroth5172

    2 ай бұрын

    Same! Yoga with Bird has become part of my morning routine!

  • @globglogabgalabburner7421
    @globglogabgalabburner74212 жыл бұрын

    Was in so much pain the last few months but after a solid week of morning midday and night time yoga sessions with you I’m feeling much better thank you so much 💙

  • @myhomeCEO

    @myhomeCEO

    2 жыл бұрын

    Hello! Did you follow this video routine? Thank you

  • @globglogabgalabburner7421

    @globglogabgalabburner7421

    2 жыл бұрын

    @@myhomeCEO yes :)

  • @globglogabgalabburner7421

    @globglogabgalabburner7421

    2 жыл бұрын

    @@myhomeCEO with some strength training at the gym

  • @myhomeCEO

    @myhomeCEO

    2 жыл бұрын

    @@globglogabgalabburner7421 thank you!

  • @globglogabgalabburner7421

    @globglogabgalabburner7421

    2 жыл бұрын

    @@myhomeCEO you're welcome good luck on your journey to wellness

  • @anjalinarayanan3944
    @anjalinarayanan39442 жыл бұрын

    I've tried multiple other yoga practices on youtube but they were all either too slow or too fast or too stressful for me, opposite of what i expected yoga to be But your practices and videos have been perfect. I feel absolutely best everytime i follow these and i even look forward to waking up every morning to do these. Your flow, speed, voice, music everything have been perfect for me! Thank you! ❤️

  • @emileeaah
    @emileeaah Жыл бұрын

    This channel has been such a life saver for not only my physical health but mental health as well! I do yoga with Bird every single morning without fail! I've never been the athletic type and gyms are a bit intimidating for me, but this channel has boosted my confidence and helped me to feel more like myself! Thank you so much Bird!

  • @YogaWithBird

    @YogaWithBird

    Жыл бұрын

    This brings me so much joy to read, Sara! Thank you for trusting me to guide you through the classes each morning❤️❤️

  • @EmilyBranca
    @EmilyBranca Жыл бұрын

    your videos are the best THANK YOU

  • @isobelm7416
    @isobelm74162 жыл бұрын

    Came to say the bodysuit is fireeeee. Gurl. You looking like a yoga goddess. I will do this tomorrow. So excited!

  • @evatakselsoller9545
    @evatakselsoller95457 ай бұрын

    I really like the background music, it helps me relax and get into the movements

  • @stefanostefano4900
    @stefanostefano4900 Жыл бұрын

    try what you want , all the youtube teachers, classical yoga, everything, but no one is going to make you fell good like this girl. there something magic in her classes, even if they are so simple. thank you from the canary islands. you are the best

  • @imme7767
    @imme77672 ай бұрын

    Your classes are so relaxing, a warm place to just be! 🫶🏻

  • @madokakaname4775
    @madokakaname4775 Жыл бұрын

    I definitely felt better after this compared to before. It might sound cheesy, but your voice creates a calm 'safe' space for me to practice and just 'be'.

  • @cassiesohma

    @cassiesohma

    Жыл бұрын

    ngl i teared up with her messages at the end and felt so relaxed and at peace with myself after it was so nice wth!!

  • @cherylynsnyder6488
    @cherylynsnyder6488 Жыл бұрын

    Hello Bird, I've recently discovered your channel and am truly grateful for my little morning yoga practice with you. Thank you so much, it's perfect to get my body moving before starting my day. Namaste!

  • @vivekaleksell6761
    @vivekaleksell67612 ай бұрын

    😇I've done this class so many times now, sorry I can't show that by more thumbs up, I admire your voice, the flow, the que's and everything that you show us. Thanks!

  • @melissatragante1213
    @melissatragante12132 жыл бұрын

    i almost cried at the end. you’re so sweet made my day better thank you! 💖

  • @amanda3581
    @amanda3581 Жыл бұрын

    i'm going through a hard week, had been feeling lots of anxiety and scared of depression taking me again. but i started to do the things that made me feel better in the past, yoga being one of them. i stopped practicing a while ago because i have been too busy. but today i took some time, and when you said i'm "worthy of this simple time" it almost made me cry. thank you for this practice (:

  • @nicole5554
    @nicole555411 ай бұрын

    Thank you for your videos!! They are so easy to follow along for us beginners

  • @c._.s108
    @c._.s1082 жыл бұрын

    I just started to do yoga and so far all the other videos have not made me feel relaxed, until i found your videos they make me feel light and relaxed( stretched out) thank you so much🦋!

  • @hannahbriggs5504
    @hannahbriggs55042 жыл бұрын

    I watch your videos every morning! I love them!

  • @YogaWithBird

    @YogaWithBird

    2 жыл бұрын

    Awe! Im grateful to be a part of your practice!! 💘🤗🙏

  • @pure-calm
    @pure-calm Жыл бұрын

    Thank you for this lovely yoga class. Your voice is very soothing!

  • @aestheticallyadorableawnin1798
    @aestheticallyadorableawnin1798 Жыл бұрын

    Namaste 🙏🏼

  • @kaysnyder3882
    @kaysnyder3882 Жыл бұрын

    Great morning workout. Got out the stiffness gently but challenged enough to pop me out of lazy mode slowly so I can start getting productive. Thanks, your voice is lovely and calming.

  • @YogaWithBird

    @YogaWithBird

    Жыл бұрын

    Thank you! Im glad you enjoyed this one 💗💗

  • @majestictreeservices
    @majestictreeservices5 ай бұрын

    i almost cried at the end. you’re so sweet made my day better thank you!

  • @Katherine-wt4ff
    @Katherine-wt4ff Жыл бұрын

    Usually I am hesitant when titles say, "ULTIMATE" but Bird 🐦 hit the mark.👊🏻 I have been steadily doing this routine for a week after some hard times with my body and I am wonderfully obsessed. This may turn into just what I needed to start with to reach my goals 🙌🏻! Will be gratefully 🙏🏻 continuing 🤸🏼‍♀️

  • @courtneywalker7409
    @courtneywalker740911 ай бұрын

    Thank you this was what I needed for a morning stretch to start my day off right. Can’t wait to follow more of your videos! Thank you! ❤

  • @Urally
    @Urally10 ай бұрын

    Omggg this is so softtt. I love it, especially after a restless night

  • @user-hb9vb4sy9s
    @user-hb9vb4sy9s3 ай бұрын

    U are really fantastic instructor thumbs up i always feel relaxed and energetic for the day great job see you this evening

  • @XxLiL3cKoxX
    @XxLiL3cKoxX Жыл бұрын

    The best 15 mins of every morning!🙏🏻

  • @jen1748
    @jen17482 жыл бұрын

    I have tried SO many different videos on different channels. Your's is the only one I can count on to be physical and psychological magic. You literally saved my life. Thank you.

  • @madeleinebonn9056
    @madeleinebonn9056 Жыл бұрын

    So lovely. Thank you

  • @tristanleach3764
    @tristanleach37642 жыл бұрын

    Wow... I feel so good after this practice. Will definitely be doing this one more often!

  • @elizabethashburn9127
    @elizabethashburn91277 ай бұрын

    Delicious yoga to get me back into my body ❤️❤️ Thank you xxx

  • @mariecarr9182
    @mariecarr91828 ай бұрын

    thank you, haven't practiced yoga in a while, this one was a good one!

  • @Natalie-wg7wm
    @Natalie-wg7wm Жыл бұрын

    I love that your yoga feels like I’m in a class. It’s incredible.

  • @FrugalTravellers
    @FrugalTravellers Жыл бұрын

    Thank you so much for this beautiful practice 🙏💕 ~ Mandy

  • @marcelaperea8182
    @marcelaperea8182 Жыл бұрын

    What a great start to my day, truly felt like a guided meditation! Thank you 🙏🏻

  • @KameronKodi
    @KameronKodi4 ай бұрын

    i feel so nice and relaxed now!!

  • @marksamaha8039
    @marksamaha8039 Жыл бұрын

    Been doing this one daily for months! I guarantee I'm at least half the views of this video

  • @richaverma23
    @richaverma23 Жыл бұрын

    Thank you so much for this wonderful and beautiful and helpful video

  • @maiacochrane802
    @maiacochrane802 Жыл бұрын

    These videos really make a difference in my day. I feel so refreshed, relaxed and in a more positive mindset. Thank u so much!

  • @amarahansen4069
    @amarahansen40692 жыл бұрын

    This was exactly what I needed at the moment. I haven't been feeling too good the last few days. So grateful this popped right up. Thank you

  • @HannaIvchenko
    @HannaIvchenko Жыл бұрын

    I always aim to do yoga flows that include sun salutations on SUNdays 🌞 and this practice felt like a combination of everything I needed today in the morning 💟

  • 2 жыл бұрын

    Good morning Bird, thank you for such an uplifting and energising yoga, this has eased a lot of tension and birthed a lot of positivity and clarity for also!

  • @theresamccaul3860
    @theresamccaul38602 жыл бұрын

    This is one of my favorites; I do it daily. Thank you!

  • @kennethmontoya6731
    @kennethmontoya6731 Жыл бұрын

    U are really fantastic instructor thumbs up i always feel relaxed and energetic for the day great job 👍 see you this evening

  • @annevalenti9625
    @annevalenti96254 ай бұрын

    Loved that! Thanks.

  • @shariannaboombastic
    @shariannaboombastic10 күн бұрын

    This was perfect, thank you!

  • @Strawbberryme
    @Strawbberryme4 ай бұрын

    I Really love these videos Birdie they really help me relax and feel my best thank you

  • @ozziehelms7403
    @ozziehelms7403 Жыл бұрын

    Thank you for this nourishing break in my day 🙏🏻

  • @Aziz.Hakim.
    @Aziz.Hakim. Жыл бұрын

    THANK YOU. U ARE THE VERY BEST!

  • @Exalted_in_Venus
    @Exalted_in_Venus11 ай бұрын

    You have such a nice speaking voice. This is a great practice. ❤ Thank you 😊

  • @helenicamy
    @helenicamy21 күн бұрын

    Great practice, dear Bird, thank you a lot❤

  • @RG-ig1bs
    @RG-ig1bs2 жыл бұрын

    Thank you, Bird! Feeling amazing and ready to begin the day!

  • @reginahernandez516
    @reginahernandez5162 жыл бұрын

    I absolutely love your class, thank you so much, honestly one of the only things keeping me going in this stressful times of my life.

  • @YogaWithBird

    @YogaWithBird

    2 жыл бұрын

    I appreciate you so much. You are only getting stronger and wiser each and everyday❤️ Know that you’re not alone, I’m 100% walking with you through the stress, you got this!!!! We got this 🙌

  • @another_user8898
    @another_user8898 Жыл бұрын

    never felt more energized and happy after a yoga video…loved this one, thanks so much!

  • @fionastillgoe6617
    @fionastillgoe6617 Жыл бұрын

    Great little flow. Was looking for something to fit into my day and this was perfect. Your voice is so soothing. I feel completely calm and relaxed now. Thank you ❤

  • @hayleyjean3266
    @hayleyjean32669 ай бұрын

    Your voice is so calming, I love your videos. I feel so relaxed and safe

  • @tarunjain7703
    @tarunjain7703 Жыл бұрын

    Thank you for creating this video for us

  • @Lwah2544
    @Lwah2544 Жыл бұрын

    Wow this was really relaxing!!! I do this after a though workout routine,at the beginning it was hard but in the end I feel soo good and also not tired from my routine as I have more energy than before thank you !

  • @anialessandro6988
    @anialessandro698811 ай бұрын

    This was so good for me today, thank you!

  • @zombiesun44
    @zombiesun44 Жыл бұрын

    took a few weeks off my practice and I’m really feeling it! This is the first video I’ve done in awhile and it felt so good. Thank you for you consistently creative and wonderful practices!

  • @brookejsabourin773
    @brookejsabourin7732 жыл бұрын

    Thank you Bird for sharing your practice with us, you're helping a lot of people! Take care xo

  • @thehealthyhappynanny
    @thehealthyhappynanny3 ай бұрын

    Thank you!!

  • @aCycleofSelfcontrol
    @aCycleofSelfcontrol Жыл бұрын

    I love your videos for lots of reasons but rn I'm thankful for their short and sweetness. Doing this before getting ready for work today.

  • @stephanierenee6934
    @stephanierenee69342 жыл бұрын

    "you are worthy of this one moment" thank you 💛

  • @vaydafox904
    @vaydafox9047 ай бұрын

    Thank you soo much for your incredible yoga videos🫶🏻🫶🏻🫶🏻❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥 I have tried a lot of yoga classes on KZread, but yours are the best!!!🔥

  • @angelascarrow3948
    @angelascarrow39482 ай бұрын

    Love the background music. Reminds me of Wii 😊

  • @mariansherwood5953
    @mariansherwood59532 жыл бұрын

    Thank you Bird sincerely appreciate your classes every morning. Giving me peace of mind & strength for the day.

  • @AngJ-vt7ng
    @AngJ-vt7ng4 ай бұрын

    This is the perfect pace for a bigger thank you so much! Your energy is very comforting and supportive :)

  • @windofhappiness5286
    @windofhappiness52862 жыл бұрын

    My absolute favorite flow on your channel 🌞❣️🙏🏼

  • @lindaholt1761
    @lindaholt17612 жыл бұрын

    My favourite video so far from you. Thank you. The poses were a perfect mix. You have a gift for getting everything just right. Love your workouts.🙏🥰❤

  • @trannhubangLORI
    @trannhubangLORI2 жыл бұрын

    I haven't done yoga for the longest time.. a whole year? So glad and thankful that I found this video

  • @YogaWithBird

    @YogaWithBird

    2 жыл бұрын

    Im so happy to hear that you enjoyed this class ❤️❤️❤️

  • @sarahkelpin6745
    @sarahkelpin67452 жыл бұрын

    This was so great! I've been wanting to introduce yoga daily in the mornings and some practices I've tried have been too advanced and frustrating. This met me where I am and I feel relaxed and ready for the day. Namaste 🙏

  • @elvirareichmuth9341
    @elvirareichmuth9341 Жыл бұрын

    Great yoga for Sunday morning ❤namaste 🙏Elvira

  • @Wendys_lovinglife
    @Wendys_lovinglife2 жыл бұрын

    Loved this! I find these quick 15-25 minute videos are fantastic ways to fit yoga in at the end of my busy day and helps me to relax and transition from the workday to bedtime. Thank you so much!

  • @theonlykevon
    @theonlykevon11 ай бұрын

    This was super relaxing!

  • @emilyhaney6203
    @emilyhaney62032 жыл бұрын

    Your videos never fail to guide me towards the peace and light my anxious body and soul need. You are such a joy ☀️ thank you for sharing your gifts with us!

  • @elianaboer7593
    @elianaboer75932 жыл бұрын

    Great way to start my day! Thank you! So peaceful 🙏🏼

  • @mosstrengthandagilitytrain1636
    @mosstrengthandagilitytrain1636 Жыл бұрын

    Every day I wake up and go to sleep feeling great to be guided by your videos Bird! Every video I’ve watched is my favorite and this one was great. Thank you♥️

  • @mshall2368
    @mshall236811 ай бұрын

    Thanks!

  • @lottiebrown999
    @lottiebrown9992 жыл бұрын

    Thankyou for this beautiful yoga session. Very grounding and calming. Bless you! 😇

  • @beamarco7842
    @beamarco78422 жыл бұрын

    I really enjoy your videos, I been doing your yogas for a month now. Your techniques and transition are really easy to follow especially for beginners like me.

  • @ks5437
    @ks54372 жыл бұрын

    Bird, I love your videos. Your instructions are clear and succinct without all of that chatter. I want a calm environment when I practice yoga and you give me exactly what I need. Just lovely. Thank you so much!

  • @gillianoneill2681
    @gillianoneill26812 жыл бұрын

    Thank you so much for this beautiful flow!

  • @fffris2647
    @fffris2647 Жыл бұрын

    I LOVE THIS SOOOOO MUCH THANK YOU

  • @alicedoran8571
    @alicedoran85712 жыл бұрын

    This class was the perfect length to fit into my morning routine and I feel so amazing afterwards, thank you!! X

  • @rachelc3213
    @rachelc3213Ай бұрын

    great full body stretch! thanks for sharing :)

  • @andysmith955
    @andysmith955 Жыл бұрын

    Thankyou 💜 🙏

  • @plutototoh
    @plutototoh Жыл бұрын

    This is just the routine I needed waking up today! Thank you for the gentle guidance, this was very nice and I feel much better. Namaste 🙏❤️

  • @lauragindac6927
    @lauragindac6927 Жыл бұрын

    Thank you x

  • @keiramytraveldiaries8721
    @keiramytraveldiaries8721 Жыл бұрын

    Adored this class. Thank you!

  • @celinebrito7710
    @celinebrito77102 жыл бұрын

    Thank yourself for showing up today, namaste

  • @oykuerdem8115
    @oykuerdem81152 жыл бұрын

    I’ve been trying to do yoga for about 1 year , and this is the best practice for me as a beginner. So glad that I’ve found you. Thank you!

  • @xindong5875
    @xindong58752 жыл бұрын

    Thank you so much for this video! I feel really good after doing it, the music is relaxing and the voice is soothing, focus on this moment!

  • @Matchless_Monarch
    @Matchless_Monarch Жыл бұрын

    This is one of the best yoga videos I’ve came across of KZread 🥰 I feel great now and your voice is so calming ❤.

  • @kameranthull4495
    @kameranthull44952 жыл бұрын

    I have love your videos. Your voice, music, cadence everything is perfection.

  • @thebentyogi-yogawithheather
    @thebentyogi-yogawithheather2 жыл бұрын

    Love a little bit of everything in every practice!

  • @supercookie335
    @supercookie335 Жыл бұрын

    Your channel is a gem! Thank you for sharing your energy

  • @petulas.kincaid9726
    @petulas.kincaid972611 ай бұрын

    Amazing and feel so great right now ❤

  • @dalevandeven4072
    @dalevandeven4072 Жыл бұрын

    Wonderful way to end the evening! Calm and relaxing stretch.

  • @milktea8773
    @milktea87732 жыл бұрын

    I always feel so refreshed after doing one of ur videos i apreciate ur effort of sharing this with us so much you keep making my life a whole lot easier, thank u goddess.

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