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What I really like about your videos is that you move at a manageable pace and we have time to feel into the stretches. A lot of these other KZread classes move much too fast and it just makes them frustrating.

@ultimatestar705

Жыл бұрын

I completely agree!

Fantastic Monday morning yoga 🧘‍♀️ namaste 🙏

I don't know where those 16 minutes went! This was such a wonderfully relaxing and caring practice, thank you! ~ Mandy

I loveee this! Could you make more 15min sequences please? So perfect for a Saturday morning when I have more time but not quite 20/30min🥰thanks for sharing!

@YogaWithBird

3 жыл бұрын

Absolutely! Thanks so much for sharing space here with me! 💗💗

Thank you Bird! ❤

I feel so good after this! I suffer with upper/middle back pain every morning so this really helps take the edge off it! Thanks for sharing ❤️

@YogaWithBird

4 жыл бұрын

I’m so happy this class served you well ❤️🤗😍 Thank you so much for joining!

Thank you. I did it and feel amazing❤

It was reaaaly such good feeling ❤

It was incredible like other videos

Thank you! Great video

Loved this one! Thank you

Thank you so much Bird

Thank you!

Thank you so much. ❤️

Thank you so much for this. Exactly what I needed this morning!!

@YogaWithBird

3 жыл бұрын

I’m glad this class can resonate. Thank you so much for joining :-)

Hi i really like this thank you for your hard working ❤

The body needed this, the spirit needed this. What a great recharge! Thank you, Namaste🙏❤

@YogaWithBird

4 жыл бұрын

So happy you enjoyed. Thanks so much for practicing with me Sarah! ❤️❤️

Thank you 💝

thank you!

I really love this morning stretch. I am 61 years old and do yoga every morning and this is perfect for my body when I first got out of bed. Thank you so much

Whoa. This was my first time branching outside of the restorative videos and I loved it. This one is great!!!!

@YogaWithBird

3 жыл бұрын

I’m so glad you enjoyed! ❤️🤗

Namaste😴

Loved this 🥰

Another Great one!!

THANK YOU FOR THIS 🤍🤍

@YogaWithBird

3 жыл бұрын

Thanks for joining class, Joanna 💗💗

Thank you so much. I started doing your beginners yoga prior to the pandemic. It was challenging, but I was enjoying it. ( Family members had been telling me to try yoga for years!). I even got my husband to do it as well with positive results. Then last November, I caught the virus. I was in bed for almost a full month. My IT band got inflamed and was stuck to my muscles, making walking very difficult and painful. I am still recovering from all the effects -( mind, body and emotions). I am a nurse that had to work the "front lines" as well. I want to thank you for continuing to make my recovery possible. The way you teach is just amazing. I appreciate your hard work and dedication to make recovery possible to not only me, but to everyone you touch on KZread and beyond. Keep being amazing!!

Thank you. What a relaxing and refreshing way to start a Sunday morning. Namaste. 😊

Hi Bird! I love how you isolate slow movement in your practice! It really helps get into the headspace and work out the chronic myofascial pain I, unfortunately, experience on a daily basis. I'm so glad I discovered your channel! Love and light 💖

Your instructions and voice helps a lot. Also the pace makes me watch your videos. Thank you

@YogaWithBird

4 жыл бұрын

Im so happy you enjoyed this class and are enjoying the guidance

Feel so good😋😋

I am so happy that I found your videos. I am a beginner and struggle with really tight muscles in my hips. I love that you tell us to make the stretch our own. Some of these I can’t quite do yet but am still working my body. ❤

Very nice morning routine, thank you 🙏

@YogaWithBird

4 жыл бұрын

So happy you joined 🙏🏼❤️

I love your channel. For every mood I find a flow 💫 Thank you❤️

@YogaWithBird

4 жыл бұрын

Big hugs from Montreal! 🤗❤️

Loved this filled me with energy and relaxed my body thank you! ❤️

Good morning. Thank you so much😊 great stretch

@YogaWithBird

4 жыл бұрын

Hope your morning was incredible, Monica! ❤️❤️

This is just the right place for a yoga flow.

Yay! It's here ⚡🌤️ I feel better already! I love these 7 day practice.... namaste ❤️

@YogaWithBird

4 жыл бұрын

Challenges like this are such a great way to keep life flowing! So happy you enjoyed this class, Theresa! 🙏🏼❤️😊🦋

Thanks very much! Very centering and felt great!

@YogaWithBird

4 жыл бұрын

I’m so happy you enjoyed this class, Kristen! ❤️❤️❤️

Love this

This routine really helps me out. Thank you!

Great morning practice namaste 🙏 Elvira

This is a great way to ease back into yoga after some time away from the mat. The pace is perfect, thank you so much.

this practices are great after one week of practice body becomes so flexible. i would appreciate to see video about 5 Tibetan practices from u

@YogaWithBird

4 жыл бұрын

Thanks so much for joining class! I don’t practice the 5 Tibetan Rites however if I ever find myself leaning towards that practice I will definitely share. ❤️🙏🏼

Love this class to start my day. I enjoy your instruction🌿

Just did this and it felt wonderful, thank you so much!

This flow was perfect for the day😍

@YogaWithBird

4 жыл бұрын

So happy you enjoyed this class, Claire!

Great way to start the day. Thanks!

@YogaWithBird

4 жыл бұрын

Yay! Wishing you a fantastic day 🙏🏼❤️🙌

Thank you, this was lovely!

@YogaWithBird

4 жыл бұрын

Thanks so much for joining, Anne! 🙏🏼❤️

Absolutely blissful!

Thank you for this.🙏🥺❤️

This was perfect & exactly what I needed this morning. Thank you

Thank you for this awesome flow🙏. It's soothing but also effective!

@YogaWithBird

4 жыл бұрын

I’m so glad you enjoyed it and that it offered some soothing properties❤️🙏🏼😊

This was the best way to start a Friday morning. Thank you!

Amazing Yoga Session🙌

Thanks great morning stretch!

@YogaWithBird

4 жыл бұрын

So happy you enjoyed this morning routine, Tracy!❤️❤️❤️

I’m sure you get this all the time but your voice is so soothing!

@YogaWithBird

4 жыл бұрын

may- yoga, love, and light thank you so much for your kind comment! ❤️🙏🏼😊

Thanks biiiiirrrdddd

Loved it. Stuck in quarantine here in Sydney Australia. Made my body feel amazing

@YogaWithBird

4 жыл бұрын

Quarantine yoga! hehe i hope you are doing well, im so happy you chose to practice with me :)

@benryan00

4 жыл бұрын

@@YogaWithBird no sickness, our government is making anyone who has come back from overseas to be in quarantine in a 5 star hotel for 2 weeks . Oh it's a hard life

@YogaWithBird

4 жыл бұрын

Ben Ryan 5 star!? Haha be well, Ben. I hope you can enjoy the sunshine soon. I hope we all can. ❤️🙏🏼

💖🕉💖 Thank you

@YogaWithBird

4 жыл бұрын

❤️🙏🏼 Thank you so much for joining!

@miumiu6736

4 жыл бұрын

@@YogaWithBird 💖 Is there a particular way to follow the 30days???

@miumiu6736

4 жыл бұрын

@@YogaWithBird you are also Vegan right?

@YogaWithBird

4 жыл бұрын

I am 🙏🏼

@YogaWithBird

4 жыл бұрын

You can practice any class any day 😊❤️

uh oh 2nd video with you I might be hooked!! Another greatly paced, feel good flow. Thanks so much for helping start my morning. :)

@YogaWithBird

3 жыл бұрын

So glad you’re enjoying the classes! Thanks so much for joining 💗🤗

This felt so good and I’m so excited to do the rest of the series💜

@YogaWithBird

3 жыл бұрын

Thank you so much for joining! 🤗💗

@rashmishrestha8233

2 жыл бұрын

I coukdnt find thw rest of the series

@YogaWithBird

2 жыл бұрын

kzread.info/head/PLCIrre1vyDlyTB8gu7I99XQkw9M85YdTk

Wow

@YogaWithBird

4 жыл бұрын

🙏🏼

Thank you for this video 🙏 Can I ask what the marks are for on your mat?

@YogaWithBird

4 жыл бұрын

So happy you enjoyed. The marks on the mat are engraved. It’s a Liforme mat, they are known for the markings to better help with body alignment. It’s a great mat for beginners especially as it tells you if your hands are aligned, feet, etc. You could even draw the lines on your mat. Super great technique to get familiar with physical alignment. 😊🙏🏼

Told the wife I am doing yoga with Bird. She says have some respect don't call her a bird. True story.

@YogaWithBird

3 жыл бұрын

😂

Hi I'm a beginner for yoga and find it really difficult do some of the stretches do you have any tips?

@lisajohnson6351

4 жыл бұрын

Talha “just keep doing your best...a little at a time, the body will keep opening up”. It may take days or weeks, but it will happen

@YogaWithBird

4 жыл бұрын

Exactly what Lisa Said 🙏🏼❤️ Just do what you can. The body will open up in time the more you try. Don’t ever do anything that cause you pain, you should feel a stretch in yoga poses (asana) but never pain. If a pose and movement feels too intense or inaccessible, use props. I could better explain props if you let me know which poses you’re finding difficult. Perhaps they may be accessible and enjoyable with modifications and props like pillows and blocks 😊🙏🏼

@talha5849

4 жыл бұрын

Thank you lisa and bird I have lots of lower back pain and neck pain I'll try to use pillows and other props next time!

Lovely video but as always the music is not soothing but very stressing, I hope future videos can have better music, everything else is great🤍

@YogaWithBird

2 жыл бұрын

Thank you! I hope you can find one that resonates. I simply share what helps me and what I genuinely love so I understand it wont be for everyone 😊❤️

Zavala’sysn

@YogaWithBird

4 жыл бұрын

I don’t understand your comment 🙏🏼