15 Min Full Body Stretch for Sore Muscles & Tension Relief

Тәжірибелік нұсқаулар және стиль

This video is a quick and effective 15 min yoga full body stretch that may help to stretch the entire body to relieve sore muscles and tension.
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Пікірлер: 271

  • @mosh3059
    @mosh3059 Жыл бұрын

    Please keep the jazz music, I find it perfect for doing yoga before bed!

  • @isabelleallerton
    @isabelleallerton2 ай бұрын

    I was extremely relaxed, concentrated, and calm. But then my little brother walked in and ruined everything

  • @bunnysgotmail

    @bunnysgotmail

    Ай бұрын

    This is the realest thing I’ve ever read

  • @allie3187

    @allie3187

    Ай бұрын

    yeet

  • @liyapritzker3292

    @liyapritzker3292

    28 күн бұрын

    Same🙃

  • @raynebow5289

    @raynebow5289

    21 күн бұрын

    Did he or did you let him?

  • @isabelleallerton

    @isabelleallerton

    21 күн бұрын

    @@raynebow5289 He burst in without warning

  • @pst50069
    @pst50069 Жыл бұрын

    Thank you for all these amazing practices! really helping me to release my stress and get better sleep.

  • @anastasiadoukas9716
    @anastasiadoukas9716 Жыл бұрын

    Namaste Bird. I very much appreciate your breath cues. It seems so simple but yet sometimes I feel I’m almost holding my breath during some of the poses. And in those moments where you remind us to breathe I’m reminded of how important breath is. It truly is life🙏🏻🧿🧘🏼‍♀️

  • @padlocksncocoapuffs
    @padlocksncocoapuffs9 ай бұрын

    I’ve been doing this flow for a few weeks on my rest days and it’s so perfect. I just roll out of bed and do it in my pajamas. The perfect way to start the day

  • @Uzuri-Love
    @Uzuri-Love Жыл бұрын

    Thanks, Bird. I am grateful

  • @frolly5012
    @frolly5012 Жыл бұрын

    I loved the jazz music during the practice. My body has been sore for over a week and this relieved me so surprisingly I bawled on the final shavasana. It was a long final pose and I think I needed that to sit in my feelings after so long. Thank you. Subscribed.

  • @missymc6688
    @missymc6688 Жыл бұрын

    The music choice here is ELITE! Thank you for another incredible video, Bird!!!

  • @hotdiggityd
    @hotdiggityd10 ай бұрын

    I have never heard anyone describe the act of breathing into the area of focus to create space so clearly before. Thank you. You are my 1% improvement for the week.

  • @YogaWithBird

    @YogaWithBird

    10 ай бұрын

    ♥️ thank you for sharing your time here with me 🤗

  • @xenapaprika4555
    @xenapaprika455511 ай бұрын

    I’m trying to train my inner voice to sound like you. “Be Gentle” has become one of my main mantras, and I have to say it almost a hundred times daily. While I feel like I could still improve, I think it’s a lot easier to be gentle with others more than yourself. I’m struggling a lot right now, and I don’t make it to the mat most days. But when I do, it feels good, and I give myself gratitude. I deserve that. Thanks, Bird. You taught me that

  • @paigejohnson3347
    @paigejohnson334711 ай бұрын

    i love music in this one

  • @janene.f
    @janene.fКүн бұрын

    An amazing post workout stretch. So lovely and relaxing. Thank you!❤❤

  • @sharminivarunan7571
    @sharminivarunan757110 ай бұрын

    Thank you for making me fall in love with yoga again. I look forward to stretching every night before bed. Your voice is soothing and the music is just right. I also love how you give respect and time to the last pose in Yoga.

  • @Anna-dd6zt
    @Anna-dd6zt11 ай бұрын

    such a perfect practice. my lower back in particular is thankful today ♡

  • @ironsugar5359
    @ironsugar535911 ай бұрын

    I started doing daily yoga due to the channel yoga with Adrienne. I needed a relaxing video today and Adrienne didn't have quite what I was looking for but I found your channel!!! Can't wait to join you for more practices since this was just what I needed ❤

  • @aquarianmajo
    @aquarianmajo7 ай бұрын

    namaste! my boyfriend and i have started with your beginner yoga videos every morning and night and now we increase the time every week. thank you so much for bringing peace and sanity back into very busy lives

  • @kayladodson8464
    @kayladodson84645 ай бұрын

    So glad I found you the other day. ❤ I love how calm and slow paced the videos are, I never feel rushed, even as a beginner.

  • @abhishektodmal1914
    @abhishektodmal191410 ай бұрын

    Thank you for such a peaceful and wonderful practice, Bird. Immensely grateful 🙏😃❤️

  • @leilar4635
    @leilar46358 ай бұрын

    Each of your videos takes me through a different kind of experience and I appreciate what you do so much. Thank you

  • @SarahAbundance
    @SarahAbundance Жыл бұрын

    SO grateful!! Thank you so much for this perfectly timed stretch routine!!! 💙🎉

  • @KittenCo_Op
    @KittenCo_Op9 ай бұрын

    Thank you so much Bird…I’m so grateful to be able to watch your videos. You truly help me, mind, body and soul.

  • @jenniferwujcik9909
    @jenniferwujcik9909 Жыл бұрын

    Thank you! Love the music --- you're my go to for Saturday morning yoga😊

  • @lalalalalaldonut
    @lalalalalaldonutАй бұрын

    thank you !💗 needed this after walking a lot of steps x

  • @bethbeswick4234
    @bethbeswick423411 ай бұрын

    Thank you for this video! I have been searching for a post-workout stretch and this one felt so good!! That move around min 2 where we look over the shoulders was just delicious for my lower back. ✨

  • @soul_carnival111
    @soul_carnival111 Жыл бұрын

    This video was lovely! I've been doing your videos at home for years now and I love them all soooo much! Was wondering if you could do one focused on hands and wrists for people like myself with De Querven Syndrome. You're amazing Bird and thank you soooo much for such sacred healing!!😊🥰💜🌻🌈

  • @YogaWithBird

    @YogaWithBird

    Жыл бұрын

    Of course ♥️♥️

  • @dtortie
    @dtortie17 күн бұрын

    I am so grateful for your videos. I have trouble with my SI joint (took me 3 years for the diagnosis) and I've started to integrate yoga into my daily routine. I really appreciate your calm music and sound choices, soothing voice, and the way you walk through breathing and softening the body. I am pain free by the end of a session. It truly is magic. Thank you. Namaste. 🙏🏻

  • @kelleea.1889
    @kelleea.1889 Жыл бұрын

    I am new to yoga and my boyfriend recommended your videos, so I have done a new one each day for a week now. Being an RN, I have a lot of upper and lower back discomfort, however I notice more relaxation in my body and less strain since I started your yoga videos. I will continue implementing your videos into my daily routine, thank you! 😃

  • @elvirareichmuth9341
    @elvirareichmuth93419 ай бұрын

    Thank you bird for fabulous morning yoga 🧘‍♀️ stretch namaste

  • @NourishMoveRestReflect
    @NourishMoveRestReflect9 ай бұрын

    This was so great after a really hard workout! I love that you spend a lot of time in each stretch. 💕

  • @dancetx
    @dancetx9 ай бұрын

    That was one of the most relaxing yoga practices I've ever done, thank you :3

  • @theonlykevon
    @theonlykevon10 ай бұрын

    Something about her videos just makes me feel so at peace!

  • @YogaWithBird

    @YogaWithBird

    10 ай бұрын

    ♥️♥️

  • @MamaCancer23
    @MamaCancer2310 ай бұрын

    This is amazing!! My go to nighttime decompress routine. Thank you ❤

  • @eugeniaecheverria9524
    @eugeniaecheverria95249 ай бұрын

    Wow i have never experienced so much peace with a yoga video , usually when im about to relax another move comes and that makes me so anxious at the end because i dont have a chance to actually relax ... But this video got me so relax and not anxious, you can tell she is actually relaxing besides de video . Thank you for transmitting so much peace ❤ def im adding this to my daily routine.

  • @Videoluvr_55555
    @Videoluvr_5555510 ай бұрын

    Living for the jazz in the videos lately

  • @bettyydanese
    @bettyydanese11 ай бұрын

    i was in so much pain but thanks to this i'm so much better now 💞

  • @kelleywyskiel3478
    @kelleywyskiel3478 Жыл бұрын

    Love love love 💕 I am so grateful for yoga with you

  • @Kartikeya18mishra
    @Kartikeya18mishra8 ай бұрын

    Thank you, Bird. I really hope you have an idea of how much you’re helping everyone lead a slower, more compassionate life. Thank you for creating these beautiful routines. Sending hugs from India! 💕

  • @jacqueline6303
    @jacqueline6303 Жыл бұрын

    Thank you!

  • @parisamaboudi7596
    @parisamaboudi75968 ай бұрын

    I am loving this

  • @elvirareichmuth9341
    @elvirareichmuth9341 Жыл бұрын

    Needed this yoga 🧘‍♀️ flow was bit stiff this morning feels great now thank you 🙏 namaste 🙏

  • @brenajoy
    @brenajoy Жыл бұрын

    Thank you 💛

  • @louisachamberlain8187
    @louisachamberlain81876 ай бұрын

    Thank you. What a perfect way to end the day. A beautiful balance of stretching and relaxation - just what my sore body needs!

  • @paige3691
    @paige3691 Жыл бұрын

    Thank you Bird so much love to you ❤

  • @joannayeung3705
    @joannayeung37059 ай бұрын

    Such gentle stretch. Thank you Bird.

  • @matthowe4458
    @matthowe4458 Жыл бұрын

    Thanks!

  • @YogaWithBird

    @YogaWithBird

    Жыл бұрын

    Thank you Matt for your support ♥️♥️

  • @kay-lynnyoung5733
    @kay-lynnyoung57336 ай бұрын

    Thank you for providing me with the space and guidance to relax and be in the moment.

  • @steffanymitchell2154
    @steffanymitchell2154 Жыл бұрын

    That was just what I needed, and loved the jazz vibes for the evening!

  • @jemimarosejazz
    @jemimarosejazz Жыл бұрын

    This is sooo good Bird! ❤ the little yoga nidra at the end, wow, simply fantastic. I love your videos and energy so much 💓 thanks for sharing with us, you're helping and healing so many of us 💖 ✨️💫🙏

  • @user-yp9op8kb2j
    @user-yp9op8kb2jАй бұрын

    I have been following you for a while and find that your voice is sooo relaxing …I can close my eyes and follow your voice 😊

  • @mirandasmith9217
    @mirandasmith9217 Жыл бұрын

    Really enjoyed the music on this one! Thank you for taking extra time at the end to fully drop into the moment and not talking through it which I find with a lot of other yoga videos on this app.

  • @MFOsSpace.
    @MFOsSpace.2 ай бұрын

    This is one of the best stretches I’ve ever done for sore muscles. So soothing and relaxing. Loved it!💜

  • @yu3i7
    @yu3i7 Жыл бұрын

    Thank you for the videos, they really helps me fall asleep properly!

  • @kaylynn2086
    @kaylynn20863 ай бұрын

    I'm currently entering a new healing journey where I'm listening to my mind, body, and soul and this is one way I can embody being present & patient, I thank you!

  • @greensoul5329
    @greensoul53292 ай бұрын

    Thank you🌸

  • @hillinator
    @hillinator Жыл бұрын

    Thank you from Australia. I love practising my yoga after a walk every morning.

  • @FungiRy
    @FungiRy2 ай бұрын

    Amazing video. Keep using the music! 🫶

  • @celsocaceresjr150
    @celsocaceresjr1506 ай бұрын

    Grateful to you, Bird. 🙏

  • @ilyesdjenaoui3977
    @ilyesdjenaoui3977 Жыл бұрын

    You give a huge energy 🙏 I'm grateful ❤️

  • @Savvysimone
    @Savvysimone8 ай бұрын

    Sending you gratitude and love. Thank you for these videos ❤

  • @belleakaiso4143
    @belleakaiso414311 ай бұрын

    You're just amazing, your flows and voice are so soothing, thank you for sharing your practice with us 💖💖💖

  • @dianarodriguez6804
    @dianarodriguez680411 ай бұрын

    Thank you for today 's practice💙

  • @heatherframpton9693
    @heatherframpton969310 ай бұрын

    Thank you! This is sure to be one of my most frequently used routines. 😁❤️

  • @lfcursosnaeuropa5033
    @lfcursosnaeuropa503310 ай бұрын

    this practice was exactly what I needed. Thanks for sharing!

  • @BriantreVino5
    @BriantreVino510 ай бұрын

    Love your channel!!❤❤❤ Each and every time, your videos help me get my day started in a great way. Thank you!

  • @ruth7855
    @ruth78556 ай бұрын

    This was my first yoga with bird video. It was helpful. Thank you Bird!

  • @anggeline2045
    @anggeline2045 Жыл бұрын

    I’m a new subscriber, your videos always help me to relax my tension and feeling really relaxed and fresh after it. Thanks for the wonderful tutorials. Namaste 🙏

  • @padlocksncocoapuffs
    @padlocksncocoapuffs10 ай бұрын

    Thank you! This was so lovely and comforting

  • @chelseaperry1714
    @chelseaperry171410 ай бұрын

    This was wonderful. Thank you!

  • @Kazi_mpofu
    @Kazi_mpofu11 ай бұрын

    Thank you ❤

  • @amirshaterteimoori5375
    @amirshaterteimoori5375 Жыл бұрын

    I love your voice😍

  • @zukoscarr
    @zukoscarr Жыл бұрын

    I always look forward to your practices at the start or end of my day. The music and flow was perfect 🩵

  • @elvirareichmuth9341
    @elvirareichmuth93412 ай бұрын

    Just feels so amazing this short yoga 🧘‍♀️ session thanks 🙏 bird namaste 🙏

  • @abigailmedina8743
    @abigailmedina874310 ай бұрын

    How wonderful is this channel, I start my day whit your yoga routine and makes old the difference in old my day! Thank you sou much ❤

  • @aucoeurdesenergies-guidanc9011
    @aucoeurdesenergies-guidanc90116 ай бұрын

    Love that jazz music in the background... almost fall asleep in shavasana. Thank you 🙏

  • @elvirareichmuth9341
    @elvirareichmuth93412 ай бұрын

    Fabulous yoga session today namaste 🙏

  • @abbys.7412
    @abbys.74129 ай бұрын

    I think this is the first session i've done in my nearly 3 years of doing yoga spontaneously where I nearly feel asleep during shavasana! That 5 minutes felt like pure 5 seconds of bliss lol. I thought the video had ended and immediately jerked awake when you started talking lol. What a great practice! I think people often brush off how important it is so incorporate deep breathing and passive poses. Ty so much. Namaste

  • @oliviamcclellan6340

    @oliviamcclellan6340

    4 ай бұрын

    I can so relate to this her voice caught me by surprise😭😭

  • @ayaibrahim6227
    @ayaibrahim62278 ай бұрын

    tysm i loved this alot

  • @b.bailey8244
    @b.bailey82443 ай бұрын

    This is wonderful. I am 70 and was looking for a gentle full body stretch. Thank you for this!

  • @SevenUnwokenDreams
    @SevenUnwokenDreams Жыл бұрын

    Wonderful. Just what I needed

  • @saharse6249
    @saharse624910 ай бұрын

    Thanks this is amazing after an intense workout!

  • @GuillermoArenas2023
    @GuillermoArenas202311 ай бұрын

    Absolutely Awesome yoga Workouts 😊🎉

  • @corvuscorax142
    @corvuscorax142 Жыл бұрын

    💓 Thank you, Bird

  • @ronjaschildgen9944
    @ronjaschildgen99442 ай бұрын

    This is really such a safe space for me, thank you!

  • @Nyatheyogi
    @Nyatheyogi5 ай бұрын

    Just found your page and ilove it !!

  • @elvirareichmuth9341
    @elvirareichmuth93412 ай бұрын

    Fantastic yoga 🧘‍♀️ session thanks bird namaste 🙏

  • @minakurtulan
    @minakurtulan10 ай бұрын

    Felt relaxed thanksss

  • @lauraleas306
    @lauraleas3062 ай бұрын

    LOVE THESE!

  • @yailin.o
    @yailin.o4 ай бұрын

    I listened to this with my beats & it was amazinggggggg! Loved the jazz music & the sounds during shavasana

  • @courtneyseliga5701
    @courtneyseliga570111 ай бұрын

    I love the background jazz in this one!!

  • @lissabunny6072
    @lissabunny607211 ай бұрын

    Thank you for this practice. It helped me relax.

  • @VicariouslyVashti
    @VicariouslyVashti7 ай бұрын

    Wish there was a love button. I always feel so much better after one of your stretches. Thank you 🙏🏾❤️

  • @nicolasdimatteo3356
    @nicolasdimatteo33568 ай бұрын

    Thank you Bird ❤

  • @marzenatutak3488
    @marzenatutak348811 ай бұрын

    Wonderful video!!!! Thank you!!!❤❤❤

  • @chidiogoezeugwu8501
    @chidiogoezeugwu85012 ай бұрын

    This was very relaxing. Thanks Bird

  • @mi-y
    @mi-y8 ай бұрын

    That was calming and relieving. I enjoyed it, from India

  • @TerriTie
    @TerriTie5 ай бұрын

    Thank you for the short session 😊

  • @deucdejm
    @deucdejm11 ай бұрын

    love the classical music as well🤲🏾

  • @poojaa2704
    @poojaa27042 ай бұрын

    It was a very relaxing practise. Specially the Shavasana. You didn’t rush to wind it up and gave ample time to dive into it

  • @veronicarios567
    @veronicarios56710 ай бұрын

    I love this music background

  • @elvirareichmuth9341
    @elvirareichmuth934111 ай бұрын

    Namaste Bird love this sequence of yoga 🧘‍♀️ feels amazing namaste 🙏

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