15 Min Morning Yoga Full Body Stretch (DAY 24)
Тәжірибелік нұсқаулар және стиль
This is a mini version of one of our 40 min members-only classes. This is a great addition to your morning to help you start your day feeling your absolute best mentally and physically.
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1. Log onto KZread via a computer/laptop.
2. Click the JOIN button beside Subscribe on my channel page or video page. (Direct Link: / @yogawithbird )
3. You will be shown the Join page where you can choose between 2 Tiers. (Please READ what you are signing up for).
4. You can then access Members-Only classes via my channel page in the Members-Only Playlist.
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Grateful for your generosity & support.
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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
Пікірлер: 110
Your dog in the corner lol so precious.
I’m struggling with anxiety and panic attacks at the moment and I’ve been looking for some yoga to calm my mind down as part of my daily routine. This is just so soothing for me - it’s a nice pace and it just chills me out. Today is going to be a good day, thank you ❤
Fabulous Monday morning yoga 🧘 class namaste 🙏
Some days are hard to just move the body, today was one of those days. I didn't feel like doing yoga today, but i am glad i showed up for myself. It felt so good after!💛
Superb Thursday morning yoga 🧘♀️ class namaste 🙏
Hi. I struggle with tetany and now with epilepsy. I have to say, your videos helped me a lot to release the tension after seizures and emotions. I love your voice and I really appreciate how you explain everything (changing sides,..) so I know, what to expect and don’t have to always look at the screen. Thank you so much. ❤
I’ve been following you over a month now and you’re videos are the reason why I’ve been so consistent with yoga! This video is exactly what I needed after a long tired day of work! Thank you for. Being here and showing up for us❤️
Thank you. I am so stiff and this really helps me a lot. xo
I love that your dog is sleep on the chair 😂 and mines is laying on the mat with me
Thank you for this lovely video. Happy holidays to all here who celebrate! ❤️
@mrsgrek
5 ай бұрын
Happy New Year!
Cute doggy in the corner ❤
Love your practices sooo much, thank you❤🙏🏻
Omg I could never fold and my upper body touch my lower half. Happy moment😌🧘🏾☀️
Cute dog!
Thank you for making my mornings feel wonderful and guiding me. Yoga is an amazing journey, and im happy to be your disciple. Thank you so much for what you do💕
Precious doggie in the background 🥹💖
Thankyou🌹🌹🌹
This was a fantastic flow really open up the body thanks bird for your hard work and time u have put into these practices u are always a pleasure to flow and a inspiration each day u make the day better with these practices and this challenge have a wonderful day see you tomorrow morning 🌅
Your doggo is the picture of relaxation. ❤ Thank you so much for providing your videos. This one makes me feel relaxed and also present to start my day.
Thank you so much❤
Been doing these mornings and nights for a few days, not new to yoga, but not an expert; not very flexible. But, amazing feeling from these I'm hooked. For some reason I get emotional towards the end when we stay for a moment with the palms up. Also my digestion is better. Please don't stop. Blackout is awesome I have one too.
I’ve never heard so many clicks and ticks coming from within my soul before today!! I startled myself at first but keep going because it felt soooo good! 🧘🏻♀️ Thanks a million B.
Thank you!! You are the reason I do yoga or keep coming back to it. I always use your videos your energy is so calming and the moves just flow. Thank you for blessing us with this and showing up always!❤❤❤
This is literally the perfect practice 🥰
Just fabulous yoga 🧘♀️ thank bird namaste 🙏
This one felt incredible, especially those side stretches. Think I’ll make this one a go to practice.
Wow great way to start the day/week, Happy holidays to you and many thanks for your video
Fabulous lunch time yoga 🧘♀️ namaste 🙏
Fantastic yoga session namaste 🙏
Loved the flow. Thank you Bird!!!
Day 24 complete! ✔️ Great Full Body stretch 🧘♀️ ☺️ 👌
Loved this! Thank you!! ❤
This is exactly what my body needed after my incline walk on the treadmill this rainy Sunday morning, thank you❤🙏
Your yoga videos are truly the best! Much love 🙏🏼🌿🌸🌱🪷
Completed and really enjoying this
Fantastic yoga 🧘♀️ namaste 🙏
What a GREAT practice!! Thank you Bird, happy holidays to everyone
Thank you I love your workouts.
Another yoga 🧘♀️ session feeling amazing namaste 🙏
thank you so much for this video! I’ve been having a really rough week- lots of studying til 2/3am. Haven’t had time to look after myself until this morning and it was a really great way to start my day.
Thank you for sharing this! It is the most perfect morning stretch
Love ❤️ this yoga 🧘♀️ session feels amazing namaste 🙏
I really enjoyed this! Thank you 😊
Thank you for this wonderful relaxing moment tostart my Saturday 🙏🙏
Miss bird I love your videos. Thank you 😊
Thank you for the session :)
Thank you ! Happy holidays .
Fabulous yoga 🧘♀️ session today 24 love it namaste 🙏
This was so relaxing ❤
thank you for this, some days all i have to do is show up. 🥰
Thank you ❤
This was my favourite episode from the series so far. I started a few days late and took a couple of days off for mince pies and custard! But I definitely feel better for these sessions and people are even noticing. Thank you for the best yoga sessions on KZread.
Thank you for sharing your talent and passion with us,
lovely practice ❤
Great video, I feel amazing! Thanks for your channel!
Thank you for the session. I would be interested in more videos like this. ❤Namasta, Frank
Thank you❤❤❤
omg just noticed your dog, so adorable!!!
amazing as always ms bird !
Thank you
Thank you so much
just started yoga and decided to click on this video! thank you so much for finally getting me into yoga, it’s great for after my workouts to wind down :))
Thank you, happy Christmas time
Really nice this one for my sunday morning 😊 gracias
This one was so good ♥️
Ooooh this was oh so good! Thank you, Bird! Happy Holidays! ❤
did this before bed and now i feel fantastic
This is my favorite type of video ❤
love all your videos.. but especially love this one with your dog so peacefully sleeping
I'm learning my left side is restricted and not as flexible as my right I need to work on balance in my body . I really appreciate your videos !!!!!❤🎉❤
This was really fun and wonderful :) thank you so much
thank you :*
Awesomeness
That was fun! Got a bit of an energy boost in there! Catching up on a missed day during the holidays 😊. I hope you feel better!
I felt some satisfying pops when it was time to rock the knees side to side! Another great video, thank you and Happy Holidays 🎉
Excellent
What was the pupper thinking in dreamland? Wrong answers only.
@MyUuuiii
5 ай бұрын
Wondering if AI will take control over the world
@ANUP755
4 ай бұрын
💀
@Icarus-music
2 ай бұрын
"You never know"
@patriciamatenene2463
2 ай бұрын
Wondering if the Aliens are watching and if this is indeed a simulation
Have a blessed holiday
Thinks,I really like yours channel,and I try your method it's easy For bigenner 😇
The white muzzled dog n corner pure ❤ this one should be dedicated to that snooze bliss
Thanks!
@YogaWithBird
4 сағат бұрын
Thank you so much💗💗
Lovely
Who is the baby! At the corner. Btw I didnt realize that only 5 mins more can make the routine so much more robust! Love it
@YogaWithBird
11 күн бұрын
Thats our Rocky Rockstar 🥹💗 he took his rainbow walk to heaven April 10th. Your comment brought me back to this video. Seeing him brings me joy. Thank you 💗
@mondaica
9 күн бұрын
🥹🥹🥹 hope that Rocky is happy on puppy heaven. My cats always surround me when I do yoga. They really bring a lot of joy and love 💗
That felt good
I have a healing tattoo on my back and rocking side to side in happy baby pose was a great way to scratch it without scratching it.
@YogaWithBird
3 ай бұрын
🤣🤘 i know that feeling
Day 24 I'm Here... Let's Do This 😁😊
LOL did anyone else get freaked out by how absolutely GIANT the dogs head looked at some points during the practice? Just from the angles of where he was laying so close to the camera it looked like his head was ENORMOUS! it was so impressive haha!
@YogaWithBird
5 ай бұрын
Hes a pitbull! Haha his head is actually really huge. Hes a football head.
@zoex7993
5 ай бұрын
@@YogaWithBird that is amazing! I love dogs so much. At around 8:22 for example the proportions of his head looks like the entire span of your chest / shoulders. Idk if it is just me but it made me giggle so ty. :D
❤❤❤
🙏🏻💜💫
Doggo spooked me almost halfway through
Day 24❤❤❤
👍❤️🙂
Day 24❤
Thank you for this ! Does anyone know the name of the plants?
I lov u
It got a little fast in the middle there but I did it
gurl ı feel lıke magıcal
@YogaWithBird
4 ай бұрын
❤️🔥
Thank you ❤