🌙 15 Min Bedtime Yoga Stretch for Deep Sleep
Тәжірибелік нұсқаулар және стиль
Try this simple yet effective 15 minute yoga class before bed to help relax the entire body and mind for a restful nights sleep. Adding bedtime yoga to your daily routine can help you be more at ease mentally and physically after a long day helping to improve sleep, decrease insomnia, anxiety and stress. Practicing yoga before bed is also a great way to get the blood flowing to improve RLS.
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2. Click the JOIN button beside Subscribe on my channel page or video page. (Direct Link: / @yogawithbird )
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4. You can then access Members-Only classes via my channel page in the Members-Only Playlist.
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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
Пікірлер: 82
Heyyy I love your videoss🥺🥺 Can you make a video for back posture? Or specially for neck and back muscles. 🥺 I'm having hunched back😭😭
@paytonclare
7 ай бұрын
check her videos for “stress and tension relief” or “anxiety relief” where the thumbnail has a picture of her on a yoga block. those work sooooo good for me. i believe there is one for posture specifically as well.
@YogaWithBird
7 ай бұрын
@@paytonclare great recommendations! i also have some specifically for posture. could search yoga with bird posture to find them and i'll be sure to create more :)
@kashishagrawal3716
7 ай бұрын
@@YogaWithBird found it. And did it thanksss🥺🥺♥️♥️♥️
@kashishagrawal3716
7 ай бұрын
@@paytonclare okayyy I'll check that one out too🥺 thankyouu sm
Love the bedtime theme Best way to get off my social media before bed.
@YogaWithBird
7 ай бұрын
i agree :) thanks for joining me!
I came for the leg tattoo and stayed for the yoga. The yoga actually helps me find a piece of mind. So thank you
BIRD THIS WAS ONE OF YOUR BEST. Thank you for all you do and I truly pray you are doing well.
This is what i need right now❤ love your yoga practices, so calm and peaceful 😌
@YogaWithBird
6 ай бұрын
Thank you so much for joining me here ♥️🤗
I wanted to do yoga for a long time but I don’t understand how to start and breathing techniques. Your videos are beginner friendly and I can do yoga now , thank you 🥰
I needed to fill my cup thank you so much bird you’re literally an angel and I appreciate you so very much thank you 🙏🏾
Over 25 years of yoga and I have never done a tucked leg twisted side stretch. And that felt amazing! Thank you so much for something new that is getting deep psoas and a very tough to stretch tendon in the inner groin.😊😊
This is my new favorite video of yours! This was so relaxing and stretched areas I haven't in a while. Thank you!
@YogaWithBird
7 ай бұрын
offered some of my favorite stretches so im happy to hear you enjoyed this too! thank you for sharing your time with me :)
Thank you so much for all your videos! I've just started doing yoga at 22. I've been doing home workout for a couple of years now, but yoga is one of the best decisions I've made in my life so far. I feel more calm, clear-headed, and kind to myself. ❤
I practice with you every day(in the morning and before sleep),I love your videos:) Thank you so much!
Loved this. So slow and perfect before bed. Feels very healing ❤
I did this in the middle of my day, since I felt really drained - I'm glad I did, feels much better now :) thank you so much
Thank you, bird, as always 💖
Thank you sooo much, Bird; this has been wonderful and I'm already feeling like I need to be trotting off to bed. Looking forward to even more of these (and will soon pop on to the Hip Tension Relief session from six months back). Much gratitude, J
this was so healing. thank you. so glad i'm here. ♥️
Great Video!! I also like the bedtime theme. Sound sleep has been a struggle for me. I am hoping I sleep good tonight after doing this.
Also fantastic yoga 🧘♀️ session for late Sunday morning namaste 🙏
perfect way to end my evening!
i feltttt high vibrations w this one💛 thank you so much bird!
I try to do some yoga, deep breathing, and mindfulness before bed. Sometimes I'll have better, more insightful dreams. The book 30 Days to Reduce Stress by Harper Daniels is also a nice guide I use before sleeping.
Thank you for another great yoga video!
I love you and your channel! Thank you so much for all that you do 🤍
This was just what I needed before bed, tysm! 💫
I so needed this before bedtime ❤thank you Bird
Great stretches, I could really feel them
Thank I’m doing 60 hrs shift weeks you help me so much to wind down❤
omg this was phenomenal i feel mega relaxed thank you
You voice was sooo soothing 🥹❤️
This was just what I needed!!
This one was so good, thank you!!
i love you, and i love how calm you are 🤍
Thanks for making this video❤️
Thank you so much 🤍
Wow I am feeling much better❤thank you😘
Thanks for ur vids, they really make me feel so good, and I feel like I build better relations in person from doing these
amazing video! thank you ❤
Omg the release I felt ❤
Amazing video!
thank you for putting us to sleep bird! any chance you’re planning more ASMR yoga? they’re so relaxing 🧘
@YogaWithBird
7 ай бұрын
oh! great suggestion i will certainly do more! is there a class i have already done that you think adding asmr to would be a good touch?
Thanks
Wonderful!
Wow....just wow 😴🙏🧘♀️
This video was delicious! Just what I needed after work today ❤ thank you
love your calming videos so much. thank you for all that you do!! also your leg sleeve is coming along soooo good❤️
@YogaWithBird
7 ай бұрын
thank you so much! the sleeve has been a great journey i'm excited to share whats next! thank you for joining me for yoga :)
I was looking for a new bedtime yoga video and you uploaded one, perfect!!😍😍
@YogaWithBird
7 ай бұрын
right on time hehe
You re so good im gonna follow you
Thank you, Bird! I close out every day with one of your videos. You are the best!😊
@YogaWithBird
15 сағат бұрын
Thats awesome!! 🙏🙌 thank you so much for sharing your tkme with me and for your support ❤️
Wonderful!! :D
Thank you
@YogaWithBird
7 ай бұрын
Thank you for joining ♥️♥️
So relaxing 👍❤️🙂
@YogaWithBird
7 ай бұрын
thank you for sharing your time with me :)
Thank you ❤
@YogaWithBird
7 ай бұрын
Thank you for joining!
lOVE THE TATO
Thank you !
@YogaWithBird
7 ай бұрын
Thanks for joining me ♥️
@Tacos4every1
7 ай бұрын
@@YogaWithBird of course ! You rock for doing this for others . I never tried yoga before until one day I decided to try it out and see how it feels . I found your uploads and ever since then I do your yoga videos in the morning and before workouts . I've never felt better so again thank you ! You absolutely rock .
Harikasın severek takip ediyorum ❤❤❤
Hi Bird. Thank you for sharing your love of yoga with us. Your videos are so calming. Do you do any other exercises other than yoga? Only asking because you have a beautiful figure and just wondering how you keep it maintained other than the yoga and vegan diet.
No idea what I’m doing and limited space but I’m gonna do my best to learn
❤
I am always able to have a better sleep when i do some relaxing yoga before bed... thank you for this practice, it feels so great to twist at the end of the day. 💚
@YogaWithBird
7 ай бұрын
I agree! me too. :) thank you so much for joining me!
❤️❤️❤️❤️
can anybody help me with the name of the pose at 7:47 ? i absolutely loved doing this it helped my back and ribs tremendously and i’d love to know if there’s a proper name 🥰
i love you
Love your ink 🖤😈🖤
GIRLLLLL did you get new tattoos 😍😍 been here for a while and I don’t remember seeing THAT LEG PIECE and that shaded ass fucking arm!!! Oh my goodness I am in love with them yes girl hehe
❤