10 Minute Evening Yoga for Better Sleep

Тәжірибелік нұсқаулар және стиль

This is a 10 minute evening yoga to help you sleep better throughout the night.
This yoga sequence incorporates some of my favorite yoga poses for sleep and relaxation which is the perfect addition to your evening routine.
Although this class was curated for better sleep, you can do this class anytime you feel overwhelmed or stressed.
So hop on the mat and join me for this quick 10 minute evening yoga class
#Yoga #EveningYoga #10MinuteYoga
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ABOUT THIS KZread YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this KZread Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

Пікірлер: 164

  • @ChristianLopez-zs6ob
    @ChristianLopez-zs6ob3 жыл бұрын

    the dog lol

  • @berrytween4276

    @berrytween4276

    3 жыл бұрын

    I know! Hahaha it's so weird that no one is mentioning it

  • @YogaWithBird

    @YogaWithBird

    3 жыл бұрын

    I’m still laughing about it. The backstory is that he got a new toy so he was a bit hyper 😂 usually he stays behind the camera. I didn’t want to throw this video away simply because he’s blocking it. I hope the class went smoothly still 😂 with a touch of laughter of course. Thinks don’t always flow smoothly so why not go with the flow 😂🤣

  • @infiniteaberration

    @infiniteaberration

    3 жыл бұрын

    That was by far my favorite part 😂

  • @edengarden6811

    @edengarden6811

    2 жыл бұрын

    I love animals during yoga video's. Dogs also like it, yoga. Our dog always came on the mat with me and got a nice massage.

  • @tonimarieism

    @tonimarieism

    2 жыл бұрын

    I just saw this particular video today and I LOVE THE DOG! My two cats were yoga lovers as well and hit the mat whenever I did. And yes, the yoga practice is wonderful as well!

  • @Nej622
    @Nej6222 ай бұрын

    I just want remind you that we are all in this together, and that I hope that you get a wonderful sleep! I’m so grateful for this relaxing yoga, thank you🫀

  • @saquoryasmith8712
    @saquoryasmith87122 жыл бұрын

    I just have to say that currently, I am a new mom with postpartum depression. I have been struggling with finding a night/bedtime routine that works for me for nearly a yr and FINALLY I FOUND IT! always wanted to so yoga but wasn't interested in headstands and trying to see who can make the tightest pretzel with their body in a yoga class. I sleep better, I am more patient throughout my day and I look forward to sleep because of your channel so thank you for helping me in my journey to get back to Self. You're 👏 amazing!

  • @monikamaheshwari7645

    @monikamaheshwari7645

    5 ай бұрын

    Would like to join you dear

  • @monikamaheshwari7645

    @monikamaheshwari7645

    5 ай бұрын

    Namaste

  • @adelinaticus6282
    @adelinaticus6282 Жыл бұрын

    It is 2 AM and I’m struggling with falling asleep so I decided to do some yoga with Bird ❤️

  • @doraw9488
    @doraw94883 жыл бұрын

    I wanted to let you know you how much your yoga routines have helped me sleep better. Your voice is very soothing and calm. Thank you.😊

  • @YogaWithBird

    @YogaWithBird

    3 жыл бұрын

    That means so much to hear, Dora! Thank you for joining me here ❤️❤️❤️

  • @candacecarter428
    @candacecarter4283 жыл бұрын

    Meeting you on the mat is a bit of self care I enjoy everyday. But tonight, this practice coupled with fresh sheets on the bed will make for a perfect night's rest. Thank you!

  • @YogaWithBird

    @YogaWithBird

    3 жыл бұрын

    Yoga and fresh sheets are the perfect match! Hehe thank you so much for joining me! 🤗❤️🤗

  • @alushehitula3855
    @alushehitula38552 жыл бұрын

    “I am so worthy of this time on the mat” ❤️ thank you Bird

  • @YogaWithBird

    @YogaWithBird

    2 жыл бұрын

    ❤️🙏

  • @cosygracegames
    @cosygracegames3 жыл бұрын

    Truly the most peaceful yoga practice I’ve ever done, I was in my own personal and peaceful world and it helped me feel ready for a perfect night sleep, thank you! 💛

  • @YogaWithBird

    @YogaWithBird

    3 жыл бұрын

    💘🤗

  • @josefinatopolova466
    @josefinatopolova4662 жыл бұрын

    Thank you so much, I had a really bad day and this routine helped me to cry and release and that was beautiful. Especially "Sometimes it is just nice to come to the mat to someone who is there with you" I love your videos!

  • @pheonav4383
    @pheonav43833 жыл бұрын

    Thank you for saying I am worthy of being on the mat. After years of not doing yoga it's sometimes discouraging getting back into it. That really helps me out. Thanks.

  • @ronniesal7436
    @ronniesal743611 күн бұрын

    Thanks for another sweet, sift and relaxing session. I'm happy because(despite the pressure of the heavy work load and srudying for my own exams and school tasks) it is the third night in a row that I managed to follow up with my yoga after weeks of irregularity!

  • @FatimaFarmer
    @FatimaFarmer3 жыл бұрын

    I decided to give this a try last night and I’m so amazed! I woke up energized and with zero pain in my hips after days of feeling sore, anxious, & stiff. Thank you 🤎

  • @kyleeolson2309
    @kyleeolson23092 жыл бұрын

    I love how gentle and relaxing this is! There’s no pressure to follow the routine perfectly and her voice is so soothing

  • @julesgarcia5854
    @julesgarcia58543 жыл бұрын

    Love the dog!

  • @BBGshop7
    @BBGshop74 ай бұрын

    The video made me so relaxed that I dozed off for like a half a second during that first supine ❤ feels good to be so relaxed.. I used to neglect my stretches in the past.. but for about 2 weeks it has become a daily practice I have noticed a difference in everything ❤. I feel more energy when I need it AND I can relax so much more easily than I ever have before! ❤ It's been quite an emotional experience for me. I have coped with anxiety on my own with various techniques.. but the practice of yoga stretches have completely transformed me. Every sensation is so heightened. Every pose and motion is intentional, and I am just loving how it feels to find myself mindful of where I am, What I'm, doing, how I feel... in complete surrender. "To just Be..." Yes.

  • @tasteofhome2211
    @tasteofhome22112 жыл бұрын

    Hi Bird, I still use these bedtime yoga videos you made a year ago. The supine twists and deep breathing helps me settle in for a good nights rest. I hope you have a good nights rest too.

  • @shelbae2559
    @shelbae25595 күн бұрын

    I absolutely love the affirmations

  • @ThegoodestgirlFleur
    @ThegoodestgirlFleur3 ай бұрын

    I’ve been working so hard lately on training a dog, the stress has been awful, at the end when she said, “ soak up all the work you just did” I just started bawling my eyes out, I’m being honest That’s what I needed to hear 😢

  • @user-ed6im6rp6g
    @user-ed6im6rp6g4 ай бұрын

    "just flowing with whatever life brings your way" hit so hard, i adored this session sm!! so, so, so thankful.

  • @erickam391
    @erickam3912 жыл бұрын

    Your dog is the best part!

  • @YogaWithBird

    @YogaWithBird

    2 жыл бұрын

    🥰🐶

  • @morganlowe22
    @morganlowe228 күн бұрын

    Thankyou ❤ I started yoga for the very first time 2 weeks ago, your videos were the first too catch my eye and I start and end every day with your videos 🧘‍♀️💜

  • @ritabobita
    @ritabobita Жыл бұрын

    I am in a car and walking dogs for 4 hours a day and let me tell you, today I was so tired I didn't want to do anything. But I'm so glad I did!! I love your videos.

  • @sophie92782
    @sophie927822 жыл бұрын

    perfect bedtime yoga snack. dogs always make yoga better

  • @Rasberry-ni6hu
    @Rasberry-ni6hu4 ай бұрын

    Thank you for this practise❤ your yoga routines always help me to calm down and get relaxed ❤

  • @nataliavarhas4344
    @nataliavarhas43446 ай бұрын

    one of my favourite yoga channel❤ you are so sweet and kind thank you for these amazing videos hello from Ukraine💙💛

  • @kidsdogsandlife
    @kidsdogsandlife3 жыл бұрын

    Was the pup.a distraction?? Yup, a wonderful one - you could tell he was happy with his toy and just wanted us to see ;) I just love your practices and your pup 🥰 Have a wonderful evening 😊

  • @14norita
    @14noritaАй бұрын

    Love the doggie 🐶 ❤❤ I love your yoga videos but seeing your cute 🥰 dog 🐶 made my day 😊 we want more yoga/doggie videos ❤

  • @mynameisgrace28
    @mynameisgrace28 Жыл бұрын

    I was sort of dragging my feet about doing my yoga before bed, but I'm glad that I stumbled across this video because your dog made me want to stay and finish the practice 😁 so thank you! And thank your dog LOL

  • @julesgarcia5854
    @julesgarcia58543 жыл бұрын

    Everytime i see your dog make an appearance, I Smile? He is always happy! Please share his name with us!

  • @paulinerose7768
    @paulinerose77683 жыл бұрын

    I feel like a new person after your yoga videos ! thank you so much

  • @tracylainchbury5996
    @tracylainchbury59962 жыл бұрын

    The puppy tail makes me so happy

  • @alejandradiazruiz16
    @alejandradiazruiz165 ай бұрын

    Every time I do a yoga session with Bird I ALWAYS leave feeling refreshed and rested.

  • @Jasmine-bk5jw
    @Jasmine-bk5jw5 ай бұрын

    Thank you Bird ❤

  • @edengarden6811
    @edengarden68112 жыл бұрын

    Thank you so much! I cried during this one. I felt like i needed to love myself so much more.

  • @youtubeaddict5663
    @youtubeaddict56632 жыл бұрын

    Wow, this was incredible. Such a gorgeous soothing routine. Oddly enough I also had my cat distracting me too running around after her mouse making such a fuss but I was able to still stay in the moment. Thank you girl

  • @twin_sisterz
    @twin_sisterz3 ай бұрын

    « Ignore the dog » ?! but how can I ignore such a good boy ??? 🥺❤️

  • @pamelaberrigan6726
    @pamelaberrigan67262 жыл бұрын

    One of my bedtime favorites.

  • @johannahaifene2990
    @johannahaifene2990 Жыл бұрын

    Absolutely love Yoga with bird❤️ Always leaves me feeling so peaceful and relaxed. Thank you so much

  • @theflyingcat7707
    @theflyingcat77075 ай бұрын

    Loved seeing your doggo. Great sequence, just what I needed

  • @GT9879Plays
    @GT9879Plays11 ай бұрын

    Thank you so much for this it helped me relax so well ❤❤ keep up the great work

  • @e.s1794
    @e.s1794 Жыл бұрын

    Thank you for this yoga practice!

  • @rileighsroutine7521
    @rileighsroutine75214 ай бұрын

    I have really bad sleeping problems so hopefully this will work

  • @katecone7416
    @katecone74165 ай бұрын

    Thank you. Perfect!!😍

  • @joygrace9068
    @joygrace90684 ай бұрын

    Bird Your Amazing I look forward to doing yoga with you ❤🙏

  • @Becca8123
    @Becca8123 Жыл бұрын

    So relaxing 😌 I did this on my bed very helpful for me tonight. Thank-you again for making these wonderful videos ❤

  • @daydreeb
    @daydreebКүн бұрын

    soothing and relaxing

  • @olyap1468
    @olyap1468 Жыл бұрын

    Love thé doggo😂

  • @FollowerofDuck
    @FollowerofDuck Жыл бұрын

    sooo relaxing!! the dog is so cute ❤️

  • @meeks1201
    @meeks1201 Жыл бұрын

    Obsessed with your dog 😭😭

  • @sekaynamitchell8229
    @sekaynamitchell82292 жыл бұрын

    Good 12 minutes wines down and the is funny as he’s a sheen stealer😂

  • @fixon7780
    @fixon7780 Жыл бұрын

    Hello thank you so much for this, i am always suffering from back pain every night and it got worst since pandemic started. I tried a lot of stretching for backpains but i still have it but after doing this yoga i can't feel the pain in my back anymore. The backpain i have 24hrs was literally gone, i can feel it if i look up but after doing this its gone how satisfying was it, thank you so much for your videos especially this one ❤️ and i really do have good naps these days, this video saved me.

  • @tenishawilliams8610
    @tenishawilliams86102 жыл бұрын

    I love your videos. Please don't ever stop making them! ❤️

  • @juliehall2016
    @juliehall2016 Жыл бұрын

    I just luv u, ur yoga session and ur doggy!

  • @inangelskeeping
    @inangelskeeping6 ай бұрын

    This was lovely, thank you ❤

  • @reneeknox22
    @reneeknox223 жыл бұрын

    Excellent job teacher keep up the good job GOD BLESS YOU

  • @johannesluttmer1938
    @johannesluttmer19382 жыл бұрын

    Great video! No need to cut out the dog, it makes the whole video much more relatable!

  • @YogaWithBird

    @YogaWithBird

    2 жыл бұрын

    Oh yes, i definitely leave him in except for when he’s about to knock over my tripod and i have to get up off my mat and guide him elsewhere 🤷‍♀️😂 i still need to get the job done ✅

  • @123itsme9
    @123itsme95 ай бұрын

    Just started doing yoga. I love how your videos are beginner-friendly. I enjoy how relaxed you make the audience feel with the soothing low music and your calm voice. The pet features are a bonus too!

  • @Claudia-xc1vr
    @Claudia-xc1vr3 жыл бұрын

    Exactly what i needed after working out, i feel so much more relaxed now. Thank you for all these videos, Bird :)

  • @arianajoy1090
    @arianajoy10908 ай бұрын

    I find myself audibly thabking you during practice. I wanted to type that out here. I loved the doggy 🐕 staring in this episode. Peace and love to you Bird and all who read this. Blessed be, Namaste. ❤❤❤

  • @rastagirl007
    @rastagirl0079 ай бұрын

    Thanks!

  • @kellypantaleoni5166
    @kellypantaleoni51663 жыл бұрын

    Oh my this was just what my body needed tonight✨💫✨ Thank you for this gift 🌸

  • @YogaWithBird

    @YogaWithBird

    3 жыл бұрын

    My pleasure! Thank you for joining this class, Kelly! ❤️❤️

  • @katelyn51289
    @katelyn512892 ай бұрын

    This was just what I needed, thank you 😌

  • @Peachessxo
    @Peachessxo3 жыл бұрын

    Loved this flow and your pup 💖

  • @jamiejohnson285
    @jamiejohnson2853 жыл бұрын

    I'm first :) thank you was just thinking I needed some yoga !!

  • @michelles8510
    @michelles85102 жыл бұрын

    Wow this is perfect. I just finished my jog! Thanks Bird💝😊👏👍💪

  • @elvirareichmuth9341
    @elvirareichmuth93415 ай бұрын

    Fantastic yoga 🧘‍♀️ for better sleep 💤 namaste 🙏

  • @audsomeXD
    @audsomeXD2 жыл бұрын

    My mom and I have been following along with your yoga videos together, and she requested that I comment “we need more of that dog!!” Lol ❤️

  • @YogaWithBird

    @YogaWithBird

    2 жыл бұрын

    I am LOL'ing! 😂🤣 I will definitely try to incorporate him more into the videos haha I appreciate you both for joining me here!

  • @mikhailschuyler5084
    @mikhailschuyler5084 Жыл бұрын

    I love love your videos. Your content is perfect for what I’m looking for. Thank you so much for sharing!!!

  • @kariwillesee
    @kariwillesee9 ай бұрын

    I love your yoga. It really helps me get to sleep as well as be a better and less cranky person in the morning.

  • @D-Mutants
    @D-Mutants9 ай бұрын

    This yoga is very effective! I literally fall asleep on a yoga mat while doing the Shavasana. 😅😂 Thank you for your yoga routines! Very helpful. 🥰 - Mama Mutant Wife

  • @Kate-md7od
    @Kate-md7od4 ай бұрын

    So good!! 🙏🏻🙏🏻

  • @beth6205
    @beth62052 жыл бұрын

    I struggle to sleep and this has really helped!

  • @kaylieabel
    @kaylieabel4 ай бұрын

    never felt so relaxed. you are amazing. thank you for sharing your gift

  • @mattoscimmia
    @mattoscimmia2 жыл бұрын

    This really helped

  • @kerryquiros6241
    @kerryquiros62413 жыл бұрын

    I don't know if you are gonna see this comment, but I'm thankful for this channel and you ❤ It changed my daily routine 👁

  • @YogaWithBird

    @YogaWithBird

    3 жыл бұрын

    I’m so grateful to share practice with you, Kerry! Thank you for joining me here. I’m glad the classes can resonate with you ❤️❤️

  • @phyllisnyamalov
    @phyllisnyamalov11 ай бұрын

    May God bless you.... Thank u.... Angel... Namaste✨✨✨✨✨✨💕

  • @julesgarcia5854
    @julesgarcia58542 жыл бұрын

    This yoga practice certainly helps me to have a peaceful sleep. C u in the morning. Thanks 🐦

  • @soberwithoutgod
    @soberwithoutgod Жыл бұрын

    Just found this one. Perfect for tonight. The dog was a joy. My cat will often climb on me during yoga lol

  • @allpro2812
    @allpro28124 ай бұрын

    Now that's called D o G A 😄

  • @monikamaheshwari7645
    @monikamaheshwari76455 ай бұрын

    Happy New Year❤

  • @IAmTesla
    @IAmTesla Жыл бұрын

    Love this, thank you 💛💛

  • @Tashiannf
    @Tashiannf Жыл бұрын

    Thank you!?

  • @Lightcode
    @Lightcode8 ай бұрын

    Really enjoyed the vibe of that and especially what you said about sometimes it’s nice just to know there’s someone on the mat with you even if you’re doing your own thing and just surviving to the music. Which I totally was.

  • @hananebou35
    @hananebou352 жыл бұрын

    That's Amazing thank you ❤️😘

  • @hello-jz5vb
    @hello-jz5vb2 жыл бұрын

    Hello! I am new at your channel and I just wanted to thank you for than beatiful yoga session! I am super tired now and I am shure I will sleep well! Thank you very much! Love, Sophie

  • @rihannasahib06
    @rihannasahib06 Жыл бұрын

    This was much needed, thank you 🙏

  • @Emmmm763
    @Emmmm7632 жыл бұрын

    Loved this class! Almost fell asleep on the mat!

  • @YogaWithBird

    @YogaWithBird

    2 жыл бұрын

    Yin is definitely a great addition to a night routine! So happy you enjoyed ❤️

  • @jessaminperkins2505
    @jessaminperkins250511 ай бұрын

    Thanks so much for this beautiful practice!

  • @user-ex2vm8en5p
    @user-ex2vm8en5p4 ай бұрын

    Wow it's my first time going down this journey I'll let u know as the days go by the progression or depression. Nameiste

  • @amranyusuf9720
    @amranyusuf97205 ай бұрын

    I was so sleepy during this vid this was soo good tottally worked + new subscriber❤❤ love your content

  • @BlakMarshmallow
    @BlakMarshmallow3 жыл бұрын

    I do needed this, thank you!

  • @jhonperezramirez985
    @jhonperezramirez9856 күн бұрын

    I love your dog

  • @YogaWithBird

    @YogaWithBird

    6 күн бұрын

    He was a great best friend 💗🥹

  • @LetsGoLaNita
    @LetsGoLaNita2 жыл бұрын

    This is perfect!

  • @bambie381
    @bambie3812 жыл бұрын

    I enjoyed this flow so much ! I feel so relaxed and ready for bed ! Your dog is adorable - loved the dog vibes he brings 🐶💖!

  • @yesimoraaa
    @yesimoraaa3 жыл бұрын

    Thank you for your consistency it’s never unnoticed ♥️

  • @YogaWithBird

    @YogaWithBird

    3 жыл бұрын

    That’s so nice of you to say!! 🙏❤️ Thank you so much for allowing me to be a little part of your practice❤️❤️

  • @SuperHeyhey77
    @SuperHeyhey77 Жыл бұрын

    You move with so much ease 😅 I’m getting better that first pose my body was like woooo now lol

  • @raf402
    @raf4022 жыл бұрын

    ok so i was in a big crisis and this saved me tysm

  • @ChrisZemdegs
    @ChrisZemdegs3 жыл бұрын

    Namaste 🙏

  • @EliseHoranXOXO
    @EliseHoranXOXO3 жыл бұрын

    Thank you 🖤

  • @waterisgood8259
    @waterisgood82593 жыл бұрын

    Happy Birthday! And congratulations on your sobriety!!

  • @YogaWithBird

    @YogaWithBird

    3 жыл бұрын

    Thank you so much 😭💘

  • @waterisgood8259

    @waterisgood8259

    3 жыл бұрын

    @@YogaWithBird ❤❤❤

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