Intermediate Vinyasa Yoga Class | 35 Min - Balance & Flow

Тәжірибелік нұсқаулар және стиль

This is a dynamic vinyasa flow that focuses on linking movement with breath. The class begins with a sun salutation warm-up, and includes a main standing sequence of balancing postures, twists and folds (blocks are recommended, but not necessary). The sequence will be repeated twice on each side. Finally ending with a cool down and savasana with music. I hope you enjoy!! Let me know how the class leaves you feeling - I love hearing from you all.
Much love,
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

Пікірлер: 159

  • @alexi0208
    @alexi02083 жыл бұрын

    Thank you for class, Jessica! Your classes are my go-to's, because of your voice tone, pace, and the silence in between your verbal cues. I so appreciate how you speak us through your classes, gently, minimally, and intentionally. See you in the next class !

  • @naomichunilal3729
    @naomichunilal372910 ай бұрын

    I so agree with all the comments below - all your classes are so fluid, unrushed, authentic, unpretentious, simple yet challenging, and mindful. It's so refreshing to be able to practice with you in a slow, intuitive time - that allows you to work in real time, organically with the body rather than rushing to keep up with the flow. You really create space in which to feel and open up into body and mind - thank you Jessica for your offerings. Metta x

  • @stvrelaxation4560
    @stvrelaxation45603 жыл бұрын

    Whoever comes across this message, I wish you great success , health , love and happiness! Have a good day :)

  • @lilox9852

    @lilox9852

    Жыл бұрын

    Likewise! TY, I will receive all of this 😊

  • @rvrc-Jbd
    @rvrc-Jbd3 жыл бұрын

    Thanks Jessica! I really love this medium length practice. Enough sweat for my morning on the weekend. Thank you❤️🙏

  • @caitlinmkratz
    @caitlinmkratz3 жыл бұрын

    Loved it. I feel like every practice of yours I watch ends up in my favorites! Thank you 🙏🏼 ✨

  • @viksshaa5433
    @viksshaa54333 жыл бұрын

    Thank you, Jessica! I started my morning with this vinyasa and I feel very good 🙏🏼 ✨

  • @stephaniedaudier9926
    @stephaniedaudier9926 Жыл бұрын

    Merci Jessica! I pratice yoga nearly everyday with you! So grateful! 🙏

  • @rockst4rr
    @rockst4rr3 жыл бұрын

    I absolutely love your intermediate videos, so much fun and so dynamic! Thank you ☺️

  • @FiliaPBasic
    @FiliaPBasic3 жыл бұрын

    Thank you so much for posting these blissful yoga videos. You’ve become one of my favorite yoga instructors. Much love♥️

  • @shaunaericksen7182
    @shaunaericksen71823 жыл бұрын

    Thank you very much for doing the guided shavasana. Not many people do that on KZread so it is greatly appreciated ❤️🙏

  • @guava6895
    @guava68953 жыл бұрын

    This is exactly what I needed today, this was beyond beautiful and I feel beautiful too. Thank you for guiding me and my spirit. The light in me sees and honors the light in you. Namaste❣

  • @saraaurora2312
    @saraaurora23123 жыл бұрын

    Wow, what a grounding, strong and centering flow ✨ I only recently found your channel and ever since been loving your flows 💛 Thank you for bringing light to the world through your videos ☺️🙏🏼💛

  • @blackdogcrossfit1217
    @blackdogcrossfit12173 жыл бұрын

    Just the best. Absolutely. Thank you for the ending. That stuff means a lot.

  • @alinschiii1774
    @alinschiii17743 жыл бұрын

    I just wanna say thank you for all your incredible videos! I've been doing yoga since february regularly but since I found your channel I actually understand the mental aspect of it so much more! Thank you so much, your videos are a true blessing 🙏🏼💛

  • @courtdub3162
    @courtdub31623 жыл бұрын

    Jessica I appreciate you and your teaching so much! Thank you for this class. The length is perfect, anda great challenge for my body this morning. Love&Light🧡🙏🌞

  • @loulace8361
    @loulace83612 жыл бұрын

    Love your offerings soooo much! Thank you!

  • @sarapoubel4742
    @sarapoubel47423 жыл бұрын

    Thank you so much for this class, Jessica. It's possible to feel the love through these movements ❤️ This sequence was challenging, specially the eagle pose that I haven't mastered yet, but it was amazing to practice ❤️❤️❤️

  • @LeticiaAlves-nu4oc
    @LeticiaAlves-nu4oc3 жыл бұрын

    Thank you for this amazing class! You’re the best!

  • @ilovemyears
    @ilovemyears20 күн бұрын

    I've been traveling for months and one thing I miss daily is being able to go to the yoga studio. Your videos have become that peaceful moment for myself while I am on the go. Thank you for including shavasana in here, it makes a total difference. You're super talented and I am grateful for having found you🤍

  • @chrisv5386
    @chrisv53863 жыл бұрын

    Thank you Jessica starting yoga every Sunday first day today thank ya!!!

  • @wilseyann2936
    @wilseyann2936 Жыл бұрын

    absolutely wonderful. Love the way you teach staying relaxed in challenge.

  • @themodelspot645
    @themodelspot645 Жыл бұрын

    Such a beautiful and rejuvenating flow, thank you! 🤍

  • @marydoyle613
    @marydoyle6133 жыл бұрын

    Thank you, your classes provide peace and calm every time I take them, 💝

  • @karenyeow4520
    @karenyeow45203 жыл бұрын

    Thank you for the flow class! Namaste .

  • @leahjarrett3139
    @leahjarrett31392 жыл бұрын

    This is such a lovely and dynamic flow! definitely the most creative transitions I've seen. I was impressed with myself that I finished this one! Amazing what the body can do when u stop telling it that it is incapable ♥️

  • @juliala5226
    @juliala52265 ай бұрын

    Thank you for amazing classes! Namaste🙏

  • @obsidienne21
    @obsidienne213 жыл бұрын

    Thank you for this nice practice Jessica! I feel so grateful to have access to your content. Sending love & bright energies.

  • @tyylerburrett1643
    @tyylerburrett16433 жыл бұрын

    Hello and thank you, I will be practicing this tomorrow! Much love.

  • @khalla1234
    @khalla12343 жыл бұрын

    Thank you so much for the time and energy you put into your videos. There is no one else I would rather do yoga with! (-:

  • @suhakassem2960
    @suhakassem29603 жыл бұрын

    My inspiration 🙏🙏❤️❤️ I really miss your green plants in your videos 💚💚

  • @mrim1722
    @mrim17223 жыл бұрын

    Thank you Jessica for another great yoga class 🥰🙏🌸

  • @GyypsyJade
    @GyypsyJade9 ай бұрын

    Thanks! That was an amazing session, so grateful to have found your channel. Making my way through all of your classes day by day 👏 I’m always so relaxed and my mind is clear at the end of each session.

  • @lydiawalters7692
    @lydiawalters76922 жыл бұрын

    Thank you for this wonderful flow!💚👍🏼It was exactly what I needed this morning to stretch out my body and get my mind ready for the day! Love you classes and thank you for sharing them

  • @PresleyEva
    @PresleyEva3 жыл бұрын

    Thank you for a flow that could both challenge me and that I could surrender to. I like how it was not a traditional vinyasa, especially with the balancing poses. I love how you don't focus on it being a workout, but on what feels good, opening your heart center, and bringing it back to the breath. Keep it up, we love you!!

  • @laDulaSh
    @laDulaSh Жыл бұрын

    You're my alltime favourite Yoga instructor ❤Thank you!

  • @tatischubitzki2597
    @tatischubitzki25976 ай бұрын

    So good. Thank you for this quick and challenging flow.

  • @elisarodrigues1228
    @elisarodrigues1228 Жыл бұрын

    I like the pace and the tone of voice you apply on the classes, and specially on this session appreciated the attention to final posture, with extra time and back song, just great !! Thanks a lot !! 🙏🙏

  • @sherry3935
    @sherry39352 жыл бұрын

    Great short strong flow. A great way to start the day 👍 thank you for sharing your practice 🙏

  • @catherinegraham6761
    @catherinegraham67612 жыл бұрын

    This flow was fantastic! Loved how we travelled the entire mat and I felt so strong being able to do some of the balance poses. Thank you for this, was what I needed today! ❣🙏

  • @ashleyyau8707
    @ashleyyau8707 Жыл бұрын

    Thank you for the class Jessica. I love especially thet last sequence, very calming and grounding to me - something I desperately need these few weeks:) Namaste

  • @annay8300
    @annay83002 жыл бұрын

    Beautiful class! ✨💗 you’re my favorite yoga teacher on KZread. Voice is soothing and pace is perfect

  • @piajimenez
    @piajimenez9 ай бұрын

    Excellent class, thank you so much. Your classes strike such a good balance between effort and relaxation!

  • @katielawler3722
    @katielawler37223 жыл бұрын

    this was my favorite practice of yours ive done yet! i love the music with the savasana at the end, it really helped pull the practice together

  • @user-md6zj4lc1f
    @user-md6zj4lc1f2 жыл бұрын

    What a class! Thank you Jessica🙏🏼

  • @chrissurratt2489
    @chrissurratt24893 жыл бұрын

    Oh wow different transitions and was shaking from different movements. Lol good to break the normal routine! Thanks Jessica!!!

  • @sparky5131
    @sparky51313 жыл бұрын

    Wow! I’ve never left a comment before, but this flow was so good I had to. Challenging but achievable, something to keep going back to to improve. What a great way to start the day. Thank you so much for sharing. Your teaching style really resonates with me and you ensure a proper unrushed cool down at the end. Thank you again.💜

  • @ingalaxis618
    @ingalaxis6183 жыл бұрын

    Thank you Jessica - your class was perfect for this morning and went to my „yoga favs“ playlist right away 😍 I‘m glad the yt algorithm sent you my way! 🙏🏻💚

  • @kathyegan6893
    @kathyegan68932 жыл бұрын

    This was a really fun and challenging flow. Perfect pacing. Thank you!

  • @theByrdhaus
    @theByrdhaus2 жыл бұрын

    I love your videos so much. Thank you ☮️

  • @arshadumrethi5805
    @arshadumrethi58053 жыл бұрын

    Loving the intermediate series of videos Jessica! Keep it coming!

  • @davidmurphy1527
    @davidmurphy15273 жыл бұрын

    Me and Jan both really enjoyed this class, it was challenging but the time flew by. Thank you.

  • @sherules5005
    @sherules5005 Жыл бұрын

    23/1/23 done 🙏🏾😊🐱 this morning 😀💪🏾🙏🏾. The balance sequence was indepth, I appreciate you Jessica for sharing your practice with me 🐱

  • @hemasriramesh796
    @hemasriramesh7969 ай бұрын

    Really greatful for your classes ,thank you soo much ❤

  • @LifestylebyJulia
    @LifestylebyJulia8 ай бұрын

    Thank you for your amazing classes!😊

  • @zeflarson99
    @zeflarson99 Жыл бұрын

    This flow has really helped me on my balance journey. Thank you Jessica! My cat really likes this flow as well 😺

  • @ellencollins3528
    @ellencollins35283 жыл бұрын

    Loved the balance and strength challenge-I was able to do it all! Your calming voice is just icing on the cake:))

  • @mollymorganmusic
    @mollymorganmusic3 жыл бұрын

    Another amazing practice! Thank you for sharing!

  • @Lauren-dq1ie
    @Lauren-dq1ie2 жыл бұрын

    i only got half way when I did this class two days ago and today I completed the whole thing!!! thank you Jessica it was an amazing class

  • @fabiolawiseman
    @fabiolawiseman Жыл бұрын

    Thank you so much for this amazing practice Jessica, just what I needed, namaste

  • @Ea-zu2em
    @Ea-zu2em3 жыл бұрын

    You seriously are the best yoga teacher on KZread 💜

  • @seazonzapparel517
    @seazonzapparel5173 жыл бұрын

    I love your classes and videos. They are so easy to follow and helpful. Please please do a 30 day yoga challenge with 10min for each day/video. I would love that and I’m sure everyone is would lol! ❤️

  • @Sophiavictoriavegan
    @Sophiavictoriavegan Жыл бұрын

    I love love loved this one so much!

  • @tellison1190
    @tellison11903 жыл бұрын

    Great class. Thanks so much. I'm really enjoying your classes.

  • @marlehe6943
    @marlehe69432 жыл бұрын

    Amazing work out - thank you 🌸❤️!

  • @DaryaUnbox
    @DaryaUnbox3 ай бұрын

    Thank you 💗 I’m doing yoga every morning with your videos 🤍🪽

  • @meaadaldossary7693
    @meaadaldossary76933 жыл бұрын

    I feel so light 🌿thank u 💓

  • @rabeyaruby806
    @rabeyaruby806 Жыл бұрын

    Thank u dear🥰🥰 I am so grateful to u

  • @aimeefluff
    @aimeefluff3 жыл бұрын

    This was such a uniquely structured flow with some fun transitions; I loved it! Thank you XXX

  • @jaysonpryde5929
    @jaysonpryde59293 жыл бұрын

    Thank you very much Jessica!

  • @kellypantaleoni5166
    @kellypantaleoni5166 Жыл бұрын

    Thank you for this fantastic class today! Loved the stretches at the end🥰

  • @Jaylade
    @Jaylade3 жыл бұрын

    my favorite one so far!

  • @elenabodrova3270
    @elenabodrova3270 Жыл бұрын

    You are my fave teacher ever!

  • @lauraturland3795
    @lauraturland37954 ай бұрын

    This was such an enjoyable practice. Has been the perfect way to start my day

  • @annedf6872
    @annedf68722 жыл бұрын

    This flow is amazing! Thank you so much

  • @user-sk3um1ul3z
    @user-sk3um1ul3z Жыл бұрын

    thank you so much. 정말 감사합니다.🙏

  • @bethplott7652
    @bethplott76523 жыл бұрын

    Perfect! Thank you💓

  • @mirandalarson6284
    @mirandalarson62843 жыл бұрын

    Thank you for including the savasana in the video:)

  • @user-bp9vz5bx7o
    @user-bp9vz5bx7o Жыл бұрын

    Dynamic quick class. Thanks

  • @siddarthjain2409
    @siddarthjain24093 жыл бұрын

    Your yoga videos are amazing, and I love it thank you so much 😊😊

  • @blue-peridot1087
    @blue-peridot10876 ай бұрын

    What a fantastic practice, this is one I would do again for sure

  • @nikachuchu
    @nikachuchu2 жыл бұрын

    i totally love your videos, thank you 💕

  • @leahr3971
    @leahr39713 жыл бұрын

    Love this flow! And nice long savasana. Will do this one again.

  • @carlawelty7333
    @carlawelty73333 жыл бұрын

    First time participant. I really enjoyed the class! Great pace for me. You have a very soothing voice.

  • @daviddugan6046
    @daviddugan60462 жыл бұрын

    always on point thank you Jessica namaste

  • @vickyscheyltjens5724
    @vickyscheyltjens57242 жыл бұрын

    this was a lovely practice thank you💛

  • @dennissespin8530
    @dennissespin85303 жыл бұрын

    Love your classes Jessica! Keep it up 🙏

  • @jakechav
    @jakechav3 жыл бұрын

    Hey Jessica been enjoying your yoga videos thanks for guiding me on my yoga journey.

  • @jackiemale7921
    @jackiemale79213 жыл бұрын

    First practice in the new place✔️✔️ such a goodie!!

  • @gregwostrel8124
    @gregwostrel81242 жыл бұрын

    Ah, this was lovely with a nice bit of challenge. Thank you, Jessica. I did this in the morning so it took a bit for me to warm up. Next time I’ll warm up a little first (I’m 60 so it takes a little more to loosen than it used to).

  • @cherylgarcia8021
    @cherylgarcia80212 жыл бұрын

    Thank you for another great class. I was looking for just this blend of balance, flow, and challenge. I am still new to yoga and slowly growing in my flexibility.

  • @emilyriekert9658
    @emilyriekert96583 жыл бұрын

    Excellent class!

  • @mjmlcmaolcom
    @mjmlcmaolcom3 жыл бұрын

    Great flow! Would love the relaxing music that you played at the end to be included the whole time; the music helps me focus! Your cues are spot on and your voice/pace is perfect. Thank you!

  • @juliarocchio8860
    @juliarocchio8860 Жыл бұрын

    This a great challenge!

  • @uwetrenkner9716
    @uwetrenkner97163 жыл бұрын

    Calm and efficient cue. Thats the way I like it.

  • @saurora222
    @saurora2223 жыл бұрын

    This is amazing, thank you💜🙏⭐

  • @mathildegilles7272
    @mathildegilles72723 жыл бұрын

    I love each and every video you make 😍😍😍

  • @marisamaia1
    @marisamaia12 жыл бұрын

    Wonderful flow thank you Jessica :)

  • @miamisummer6039
    @miamisummer60393 жыл бұрын

    Oh,wow)))relaxing 🤌🏼

  • @centeriffic
    @centeriffic3 жыл бұрын

    thank you 🙏 namaste

  • @lornaborg5247
    @lornaborg52473 жыл бұрын

    Jessica thank you for your classes. I really enjoy them...they are thorough and I totally appreciate when you let us know that you will be telling us when we may get out of savasana pose :) xx Namaste sweet Jessica.

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