Loved this flow more than anything for the past 3 years but interrupting it with ads in is probably the least Yoga something can get… can’t have anything nice in this capitalist society

@Hephthehomie

4 ай бұрын

Yeah, you either deal with the ads or pay for youtube premium. 🤷 also our capitalist society love it or hate it, is the best we got right now. And if youre about to complain about corruption in capitalist society, i may point you to soviet Russia, and Maoist China, as well as the Nazis, corruption can exist anywhere so long as us humans run things. Our capitalist will persevere until something better and greater blows it out of the water. I hope i dont come across as combative, i’d just encourage more nuanced thought from people that hate on our society. Lets know throw the baby out with the bath water! Have a good day. :) I myself bought YT premium. 😅

@MyNguyen-ge2en

3 ай бұрын

Just download it & practice offline. No more disruption.

It was definitely a little advanced for me, but the nature of the video meant I just laughed through the bits I couldn't do and carried on with the parts I could :)

@victoriafrost450

3 жыл бұрын

Same here! I found this really challenging but I'm looking forward to building my strength and aiming towards these poses! :)

@katianethercot4985

3 жыл бұрын

@@victoriafrost450 I've really dropped off since I made this comment but I think you might have pulled me back in by remembering the fun side!

@zoewind2342

3 жыл бұрын

Totally feel you on the laughing, I'd fall out of poses and just laugh before jumping back in :)

@adindahrsn

Жыл бұрын

I'm there with ya!

I've gone from finding this flow intensely difficult to it being my rest day comfort. Thank you for being there for my fitness journey, there aren't any flows I've repeated like this one.

I love doing this yoga flow every morning. It honestly makes me feel so good and because I'm 14, it really helps me study the rest of the day during this pandemic. Thank you :)

@933roastduck

Жыл бұрын

Same babe. :)) I am 20 😊

@TemperanceMoves

3 ай бұрын

the power of stretching!

I haven’t exercised in years and I just wanted to say that I think this video might’ve actually gotten me out of my rut. When it was over I just started intensely crying and it felt incredible

@Lenny-zn8hn

3 жыл бұрын

hope you're still exercising :D if not, here's the reminder for you ;)

@ldelilah3864

3 жыл бұрын

@@Lenny-zn8hn I am! It’s been a journey but I love it

@TheWasteaction

3 жыл бұрын

@@ldelilah3864 this was great to read thankyou!

@ValerieKattenfeld

2 жыл бұрын

thank you for sharing. there is so much emotion stored in our body we don't even know about..

@Kubalitos

2 жыл бұрын

same here.

This was a perfect way to start the day and counter all my COVID remote work and social distancing, thank you!

Thank you so much to Briohny, with grace and patience she talks us through an energising (beginner friendly, yet challenging) flow. I never miss Bri's videos!

The perfect flow on a Sunday morning after a week-long ski trip. Many thanks to Briohny for her guidance through the practice and to Alo Yoga for these videos - I'm a big fan!

I love, love, love Briohny's flows! She’s amazing!! Thanks so much AloYoga

Bri is a master. Her easy grace is contagious. I've done yoga for over a decade and this is one of my all time favorite flows.

Hands down, one of the most energizing flows I've EVER done! Amazing. Thank you!

One of my FAVORITE, speedy, effective flows ever! Thank you for such a gift, Briohny!

this was so much more intense and clearing compared to the other videos, how she keeps talking through it while doing the poses is seriously impressive thank you

Briohny Smyth's flow is a delight! thank you!

What a truly great session. I love it. I have been doing this one vinyasa flow every morning for over 30 days now, and it doesn't get boring! Thanks @Bri and @Alo for a 5* session.

I love all your lessons. This one was such a good one for opening our hips! and you recall us to keep the smile on our face

I really liked that this had a good amount of energy and was also challenging! Some yoga I find too slow paced for my preferences but this video strikes a really good balance between strength and flexibility without spending “too” long in each pose (for me)! Would definitely recommend!

Slowly making my way through all the classes. Always enjoy a nice heart opening class.

This video continues to be my absolute favorite shorter (30-minute) sequence for feeling stretched and refreshed. The flow is not too easy, yet not so taxing that I second guess my motivation to do it beforehand. Thank you.

Ugh This was just divine. The twists and turns I didn’t know I really needed. I’ve done many online classes but this really cleared my mind

The WholeHealth team enjoyed this as a Zoom practice together this morning in UK lockdown. It was a great challenging and well-paced flow for us-thank you!

Briohny is one of my favorite Yogi teachers, her voice is so easy to follow I hardly look at my screen for instruction and her reminders of not forcing our bodies into pain help me focus on my intention

I keep coming back to this flow time and again, even though I have an Alo Moves subscription! Briohny has loads of great flows there too, but this is just the most perfect 30 min flow I have ever come across. Opening, strengthening, varied, balanced, flowing. Thank you Briohny

this is the most beautiful yoga practice I've done. I feel so energized, calm and grateful when I finish, I smile and laugh through the difficult parts and I feel so loved through the comforting words at the end. thank you briohny!

Briony Smith is one of the best yogi teacher. I love her so much!!

Great flow, Briohny is a great teacher.

I love this flow, perfect for first thing in the morning. absolutely love Briohny and thus channel, please keep vidoes coming ❤❤❤❤❤❤❤❤❤❤

Definitely didn't make it through this completely the first time but looking forward to trying it again 😊 love the positive vibes!

This was a unique flow! I love it!

Thank you, Briohny for this refreshing flow. Hip and front body openers are a great way to move the synovial fluid around and to start the day energized. You appear knowledagble in your yoga practice, and your instructions are uplifiting and clear. Have a wonderful day! Namaste.

Thank you Briohny for this class! So much kindness in your voice, and energy in your flow! Exactly what I needed

I actually really like that this is one of the few yoga videos I’ve ever found that doesn’t have a music background ❤️

I love practicing with this lady, don't ever stop teaching ❤❤❤

I love this yoga flow! I've been doing it every other day and it is fascinating to see how much stronger I have become. Going through a tough time right now but this practice has helped me persevere.

I love this flow! Thank you so much Briohny for reminding me of the importance of being, and not just doing.

Thank you so much Briohny for this beautiful practice, thank you Alo Yoga love all your teachers.

I'm so grateful for these classes to practice with Bri!!! Favorite yoga teacher

I think I've done this flow at least 10 times. It gets better and deeper each time. Thank you for putting together such a wonderful sequence!

Challenging and rewarding at the same time! Enjoying the inner peace and love you get to feel at the end (as well as throughout the practice). LOVE that you included the few minutes in Shavasana at the end! Namaste!

Perfect way to start the day! I love Briohny's flows, and her instructions. Looking forward to doing this again!

one of my favorite flow!! i'm trying to build up strength on my arms & shoulder (i want to learn headstands!) and this practice really helps. my 3rd time doing this flow since going back to yoga again last month after 3+ years of not practicing. namaste!!

Just did my first Vinyasa session, ever. Best flow I've ever done.

This is truly an energizing flow. Yesterday I came to my mat feeling completely blah and tired, after practice I had a wonderful day and felt so much energy the entire day. Briony is amazing at teaching I love the perfect combination of authenticity and kindness as a teacher and really specific instruction on exactly what to do with your body. Thank you thank you thank you!

One of my favorite Bri classes. Thank you Alo Yoga and Bri!

I’ve done this every week now for a month. It’s so perfect thank you 🙏🏼

I absolutely loved this practice. It was everything I needed it to be today. Thank you. Your work is still serving us all.

This was one of the best Vinyasa Flow practises I’ve done so far. Thank you !!

Love love love this practice! This is my favorite Alo yoga practice so far! Very detail explanation on every moves. Thank you!

This is exactly what I needed recently. Right strength and speed. Thanks alo!!

I've done so many classes by Alo Yoga, many with Briohny as well but this is by far the best one I've done. I absolutely loved this flow, very well balanced, challenging yet felt wonderful on the body. Time just flew by. I feel energized for my day. Briohny is one of the best yoga teachers I've come across, great for all levels. With the help of Alo Yoga YT classes, I've moved from a beginner to an intermediate Yogi. Thank you so much. 🙏🏼❤️

This was incredibly refreshing, energizing, and challenging. Exactly what I needed. All the blessings to you

My all-time favorite flow! Bri is a pro and gives the best prompts and descriptions.

So much stress that I’ve been having this week, and this really got me to a whole new mindset 💛 Thanks for the video xx

Thank you for the positive energy! I loved this flow and it felt amazing on my hips and legs, with just the right amount of challenge-one of my favourites yet.

I love your flow. Not too fast, not too slow. The perfect one. Thank you so much😉

This was difficult but also very relaxing, first step I am taking to get out of the slump I am in going to try and do one of the videos every morning

@victoriafrost450

3 жыл бұрын

I hope your yoga journey is rewarding!😊

Thank you Briohny, Love all your practice. I't amazes me how you can speak calmly while doing challenging positions. Great instruction.

This is just what I needed while I deal with the aftermath of Hurricane Ida. I am remembering to show up for me before I show up to tackle the devastation. Thanks for the flow. Wish it was longer. I'll look for an hour flow tomorrow. Keep showing up for yourself my fellow yogis. Namaste.

Brie you are one of a kind! Thank you for your positivity! You have been my drop of sunshine this morning! Keep smiling :)

What an amazing practice after a long day at work. Thank you!

Loved this flow so much Briohny! Thanks for your clear and calming instructions and creative flow.

WONDERFUL class and WONDERFUL cues! Have never been able to make it through a youtube class without nit picking or moving on to my own but i started this flow all of a sudden we were in savasana! Thank you! 🙏

so amazing!! Love Briohny!

This was quite challenging for me but Briohny was a fabulous instructor - great verbal instructions and very encouraging :) Thank you for sharing - a great way to start the day!

Namaste 🙏 perfectly balanced morning flow. Thank you!

Thank you for this beautiful flow. Namaste.

How deep and peaceful - I cannot stress this enough. Namaste.

Struggled with covid symptoms for 10 days and did just did this flow hoping to gain some energy and strength, and I’m so glad i did. Felt a little out of breath at certain points, which is expected, but I feel less fatigued, I can breathe a little better, and I feel almost as if the covid brain fog is clearing up a little 🙏🏻

Bri has such a peaceful energy about her. I always enjoy her classes!

@Aloyoga

5 жыл бұрын

Love to hear this! Thank you, Hannah.

Thank you for sharing, Bri. A bit hard for me but just so worth it! ❤

I love how she explains what each pose should be like, very helpful for people like me just starting yoga

i felt so at peace at the end of this workout, huge stress reliever and perfect workout for those who dont want to do too much

I have just done this after a 3km jog, amazing home workout. It might seems easy for some, but engaging your core throughout the practice while doing all those "easy" moves do give you a sweat :) greatly enjoyed this practice! Thanks Briohny and Aloyoga (can you open a shop in London UK pleaseeee !) Many thanks as always!

This was so energising and gentle, thank you for your energy and positivity

I love all of Briohny classes ! Pls keep them coming ! And I love your plans Alo !!!

Such a beautiful flow, thank you so much, Briohny. Super clear explanation, I don't have to watch the screen to know what to do, very calming voice and great sequence. Practicing with you really made my day.

Just did this practice from my house in London. Really good. Thank you for sharing.

just love your clear and lovely instruction alone the class -- Thank you so, Briohny

My favorite flow!

This was a lifesaver tonight. My little kids, homechool, and quarantine isolation is really really hard..thank you for the guidance in practicing peace and not practicing stress.

Saved my sanity today. Thank you for this . Absolutely amazing flow. Will do again tonight. Namaste 🙏🏾

Great start to my morning!

Great warming flow! Wonderful oral instruction too, kept me mindful through the whole practice. Thank you!!!

Slow, relaxing flow. Loved it. Love and light!

I felt sooooo calm and open after this. Thank you for this flow!!

started my morning with this practise. loved the flow. thank you

This flow has been so helpful in keeping me connected to myself and yoga during self-isolation, thank you

One of my favorite flows ever. Thank you for this!! 🌷

Thank you for this yoga 🧘🏽‍♀️ morning and for remembering to my positive attitude 😊👍🏽

Unbelievable flow. Grateful for this practice

Great class. Tough but doable and short enough to easily execute. Thanks Bri.

Okay....this was HARD. But I was so proud when I finished and totally relaxed. Ain’t yoga magic?!

Love this flow! Briohny is awesome and provides so many modifications for those of us in tight bodies. Thank you Alo for sanity during this pandemic!

What a wonderful class - Thank you Briohny!

yes!! exactly what i needed! i haven't been to yoga class since quarantine started in march & this was challenging but accessible enough to totally encourage me to keep going! tysm!

Love your classes!

Great, I love vinyasa.. My body toned a lot within six months and I feel great.. No more back pain etc

I always love a class that makes me work up a sweat and incorporates both forearmstand and wheel pose. This is definitely one of my favorite videos.

@Aloyoga

6 жыл бұрын

Hi Stephanie, we're so glad you took this class! We think you'll love this other flow on our channel: kzread.info/dash/bejne/fGp4mqZ6dMudo6w.html We love reading your feedback! xo, alo

What an interesting flow to follow and practice! Very grateful that you upload this practice! Namaste!

i have looked for a calming and peaceful yoga on youtube for so long! i finally found one this was absolutely wonderful thank you!!!