This one might make you sweat but it will feel SO GOOD 😍 Please subscribe to support free yoga on the internet!

@taniadiego

4 жыл бұрын

Yoga with Kassandra one of my favs!

@selinaw9188

4 жыл бұрын

This is one of my favorites! It did make me sweat but I felt really great 😀 Much appreciate for this tutorial💕

@doyogasemmy

4 жыл бұрын

👍❤

@juliacrompton9303

4 жыл бұрын

Thank you Kassandra. I had a shoulder ache this morning and this was the perfect practice and so pleased to see more 30 min+ intermediate classes on your channel - that is often my search term that I use to find a class on your channel.

@amayurane

4 жыл бұрын

I completed an intermediate class for the first time phew! Very satisfying😇

That was amazing and it kicked my ass! I'm (a yoga teacher) recovering from breast cancer and it was my first attempt at a real practice and what a great choice. I was laughing, falling, pausing the video to gather myself, but persevering because your poses are inventive and inspiring! Thank you for the challenge - and including the sivasana and the aum. Beautiful. I feel amazing. 💗 Ready to do a Kassandra practice a day again. 😘

@MovewithJenn

4 жыл бұрын

Yes! You got this :)

@l.a.9008

4 жыл бұрын

@@MovewithJenn 🥰😘💪

@yogawithkassandra

4 жыл бұрын

So glad you persevered through it!! I know it was a tough one :P Thanks for flowing with me :)

@kristinanovoselova6451

4 жыл бұрын

Wonderful practice, loved it so much! Thank you, Kassandra

@wendyshippee903

2 жыл бұрын

Wishing you good health🙏🏼🧘‍♀️

You're the only yoga instructor on KZread whose flows I follow. I appreciate your videos.Thank you :)

@yogawithkassandra

4 жыл бұрын

Thank you so much!! xx

@sinnsage

3 жыл бұрын

SAME. i also love how she doesn’t yammer on about crap like so many others do. she says the move, explains it, and then lets us concentrate. it’s like everything she says is precise and purposeful.

@willread9649

3 жыл бұрын

Thank you Kassandra. A beautiful flow, just right to start my day.

@sourceactivation2176

3 жыл бұрын

Same girl

@christineclear1557

3 жыл бұрын

@@sinnsage it's perfect that way, isn't it? She's doesn't need the adoration.

Thank you. That was more do- able than I thought. I got humbled recently at one your amazing intermediate classes recently. I'm at a point where I am making an effort this year to stay mostly in her 30 min range. One year of ten and 15 min classes has given me incredible. Balance,all around strength and flexibility most men my age just accept. Thank you for changing my body, helping with my anger. Being the kindest , knowledgeable, loving , patient, beautiful teacher on all of YT..After a year hear I think I can speak for many. We love you and thank you for making this available to those of us who couldn't join you on this journey otherwise.

Doing daily yoga with you has made me ECSTATIC that I could manage this intermediate workout like I used to be able to manage beginner workouts! The progress is inescapable and tremendously encouraging! Thanks Kassandra for bringing your practice to us!

I LOVED this flow! Perfect way to start the day of my wedding! xo

"Let go of the day you've had so far." Me: has been awake for twenty minutes😂

@susiebowenpeace9290

3 жыл бұрын

I did the same. But what a wake up!

@j.6410

3 жыл бұрын

lololol

@laurendyson5311

3 жыл бұрын

Me; needing to hear this after 20 mins of the day 🤪🤣

This was my first intermediate class and there was only ONE move I couldn’t do! But this was amazing! 💗 my word was “Confident”

I feel like you've changed my life! No joke. I've tried yoga tonnes of times in the past but not got on with it. First day of lockdown I did one of your videos and I've not looked back. You are amazing, I can't thank you enough! My friend and I do at least one of your videos daily and we refer to you as Kdog as you're the bomb! Xxxxx

@yogawithkassandra

4 жыл бұрын

Thank you so much for your support xoxo

@rp2861

4 жыл бұрын

Same to me! She changed my life as she is the only one that made me introduce yoga in my daily morning routine and it feels sooo good my life greatly improved! I love her way of teaching yoga, it s unique! And she always makes me happy she s very sunny. Thank you Kassandra 🙏🙏

@jeenettemiller2580

3 жыл бұрын

Kdog, I love that! I'm using that one

what a F A B U L O U S session Kassandra! My room was hot as well! Drenched in sweat but happy and peaceful 🙏🏽namaste

@yogawithkassandra

4 жыл бұрын

haha same for me while filming this!!

@IgorMarleyBasic

4 жыл бұрын

Yoga with Kassandra I also wanted to thank you for making this challenging period so much easier for me. I completed your 30 day challenge and felt so good. ♥️🙏🏽

@doyogasemmy

4 жыл бұрын

❤❤❤

This was wonderful. Love how all encompassing the flow felt in just 30 minutes 💙 thank you.

Yes please. More afternoon flows would be great! Loved this one.

The second I fell over you said "this is a tough one, I know" and I had to keep from giggling to get back into the pose 😂 This may be my new favorite session! Loved it!

Well-balanced flow indeed ❤️ skipped some vinyasas, did not take myself too seriously in that half split and full wild thing, feel wonderful 🙏 will be practicing this flow again, Thank you Kassandra ❤️

Thank you dear Kassandra!!!! Your yoga practices are the best!!!

I love your classes. No ego. What a relief. THANKYOU. 🥳

From the 30 day challenge to 30 minute Vinyasa flows, I'm glad it's you I meet on the mat every morning! Grace in motion! Namaste beautiful 🙏🏽💫👣💜

@yogawithkassandra

4 жыл бұрын

Thank you!

Had me at full body flow 🙌❤️ Thank you for such a nice practice 🙏🏼

This definitely challenged me more than I thought! I love how some small movements can be so challenging sometimes. Thank you so much for all your amazing yoga practices!

Thank you so much. I look forward to these flows in the morning

Wonderful; your sequencing is so beautiful and intelligent

@yogawithkassandra

4 жыл бұрын

Thank you so much!! I put a lot of effort into my sequencing so I'm glad you enjoy it :)

@gerisserran2967

4 жыл бұрын

@@yogawithkassandra Yes, I feel that way about all of your classes, especially noticing it quite recently and wanted to share that feedback.

@MovewithJenn

4 жыл бұрын

Agreed. I love her sequencing. It's like a nice dance.

First time here, I practiced with this video and it feels sooo good now, at the end of the session I almost cried, I think I released a lot and I felt so light. Thank you so much, Kassandra, namastè🙏💟

thanks so much for the flow. Im very grateful for your effort and sharing for free!

This flow was amazing! Love the sequencing so much. Thank you !!

I really liked this one. I’ve only been doing yoga for a couple months so I’m shocked with doing some of these moves. Definitely one of my favorites.

@TheBrenda3024

4 жыл бұрын

Thank you for the welcome. I’m far from being flexible so I was amazed of some of the harder poses. Normally I would shy away and not try them at all.

Perfect morning flow! Gave me the energy I craved to start this morning off well. Thank you 🙏🏻✨

Thank you, I did this session by a stream in the grass with the morning dew kissing my skin. Time to start the day.

I love these intermediate longer flows!!! Can’t wait for more! Namaste 🙏🏻

Great class! I loved it! The 30 minute length was perfect and i have time to do a meditation class as well. The sequences flowed well and i like the variations you added, i felt the difference. You did some of my favourite moves (wild thing to name one) and i love that we chanted OM at the end. It really helps to connect to myself and Source and to ground, calm, solidify and close the practice. Thank you Kassandra for this class and all the classes you do! Have a wonderful day. Namaste.

@YogawithYana

4 жыл бұрын

I agree and feel like that so much, the flow is amazing

I was feeling very emotional today, but wasn't letting it out in a good or productive way, rather I was just getting frustrated over every small thing. After this practice I felt a great sense of relief and my emotions ran right through me like a current! Thank you :) From London

Love this Kassandra! Did it after HIIT, relaxing flow ❤️ Thank you.

I love your practice. Thanks for all your hard work and dedication.

Oh my, my room was hot also! This was a great practice. Admittedly, I had difficulty with the Modified Warrior 3 & Standing splits but I was careful and used support as needed. I’ve been truly enjoying your class. So thrilled to have found your videos during this pandemic. Not going to the gym, swimming, attending other yoga classes was getting me down. I look forward every day to your lessons. Thank you!

Yoga makes my soul calm ❤️😌

Absolutely love this! The variety and challenge🧘‍♀️❤️☮️ Thank you😊

I'm so happy to have found your channel, Kassandra, thank you so much!

I’m so happy with this new class. Thank you Kassandra

@MovewithJenn

4 жыл бұрын

Agreed! Such a great class!

I love your teaching style: it's different from anything I've tried before. I appreciate the structure of your classes when the "resting" part allows the energy created in the previous - more powerful and challenging - one to settle within the body. I can feel it! Amazing, thank you so much for your great practices :)

Today is my first day back to work and I love having chosen this session to start it. Thank you, Kassandra!

That was just wonderful. A perfect shorter practice. Thanks Kassandra !

Kassandra thank you so much for posting so much fantastic content! We have grown and improved so much over the months! We are both PE teachers and want to become a yoga instructor so we can teach yoga to our students! Namaste! 💚

I had an emotional release at the end of this practice, just felt like a lot of negative energy left my body and the good energy entered in! Thank you so much ❤️😊🕊️

@mICHelle-locs

7 ай бұрын

same here. i feel so grounded, relaxed and happy.

This is now one of my go-to yoga channels! Thank you Kassandra for the incredible flows!

You're just amazing.I really appreciate these yoga practice that make me feel so relax after a long day at work. Thank you Kassandra.

I absolutely loved this one. It amazes me how you can keep coming up with new and creative flows. I’ve also used your bedtime yoga flow from this week in conjunction with the chakra meditation repeatedly to get to sleep over the past several days. Thank you!

@yogawithkassandra

4 жыл бұрын

Thank you so much!!

This was a wonderful class and just what I needed. I would love more like this at the 30 minute length. Thanks!!

@yogawithkassandra

4 жыл бұрын

Thanks so much!

@Isaduhatulo

3 жыл бұрын

Yes, please!!! 30 minute or even 45 to 1 hr vinyasa yoga flow plsssss

Excellent practice, Mama Cass. As always. Thanks a million.

I love this! I do it at least once every week. Thank you so much!

Amazing flow! I started doing yoga regularly with your videos for the past ~3 months, basically to maintain my sanity during the coronavirus surge working in healthcare as a physician- it's powerful medicine for sure. I really like the 30 min sessions and how adaptable they are to beginner-intermediate level. Thank you and look forward to more. Be well.

@yogawithkassandra

4 жыл бұрын

Thank you so much for the work you do!!

This flow was beautiful and smooth. I would love more 60 minute flows.

Thank you so much, Kassandra. This was a wonderful way to start my day.

A terrific class that is moved through at a prefect pace. Thanks Kassandra!

Perfect, Kassandra! Thank you 🍀🙏🏽♥️🌻

Such a beautiful practice. Perfect Monday start. Thank you greatly!

Love your practice!! Thank you for sharing your gift. Namaste

LOVED this one! My body feels nourished. Thank you so much for sharing.

I love how much you fit into this flow! It’s definitely faster paced which I like. Thank you for this!

I love the style of your classes! Your energy, technique, the flow and good ques. Thanks! X

Great strength and mobility session as well as so calming emotionally and grounding. Thank you Kassandra.

Thank you so much for having such great material available! You're the best 💙

I love ALL of your classes. Thank you so much!

Thank you for this beautiful and energizing practicre. I love how honest and generous you are in your teaching, I am really happy to discover you this morning !

Another amazing flow! Namaste. Thank you for guiding me!

This is so excellent Kassandra!! You are truly so gifted with teaching! Thank you a million times!

What an awesome and challenging practice, Kassandra! Please keep 'em coming! And thanks so much for putting so much thought into these practices ❤️.

Soothing voice. Invigorating routine. Thank you, Kassandra!

Thank you Kassandra for yoga classes. I have been regularly following them since about year and half!

Wonderfully structured class. Enjoyed every second. Thank you so much Kassandra!

Love, love, love this practice. All my back pain goes away and I feel like I'm floating. Great practice!

Great practice. I come back to this one over and over. ❤️

This was one of the most beautiful yoga practices I have followed in a while!

Awesome balanced session with a bit more challenging postures, so creative...thank you xxx

I love your classes and guidance by your voice. My day always starts with you!

Thank you so much Kassandra. So lovely and helpful. 🙏💗

Kassandra, you are the best! I am so happy to have found you here on YOutube. I love your videos. Thank you!

This is my new favorite flow!! Thank you so much, Kassandra!

Kassandra. I love your classes and guidance by your voice!!!!! every morning my day starts with you

Wonderful! Thank you. So perfect with good stretches and, for me, a few challenges. I'm saving it to do again and again.

Thank you for all your beautiful free yoga. I am so grateful for you. Namaste 🙏❤️🙏💚

I did this one again this morning, it is sooo good!! Love it! Namaste 🙏❤️

One of my favourite yoga sequences on youtube!!! Both a challenge and cleansing! Thank you Kassandra!

Thank you, Kassandra! Wonderful practice. Namaste!🙏

it was one of the amazing classes for afterwork! sweaty and feeling good! thank you so much Kassandra LOVE

Kassandra, you're guiding me so well in my practice. Namaste x

Thank you, Kassandra. I loved this flow. A nice way to end my day! ❤️

Love your classes Kassandra! Just took this one for the first time. It was amazing!!! Thank you

I LOVED this class! So fun, fast paced, and challenging. Great class! Thank you Kassandra!!!

This was one of the best yoga videos out there. I felt amazing after! Thank you for this.

Revisited this one this morning, absolutely wonderful! Thank you so much! 🙏💖

Thank you for this! It was so lovely, I am full of joy

Thanks. Great flow series. You have the best online yoga classes I've seen so far. Namaste

Thank you Kassandra. Your classes are always amazing and this was a really good one!

Awesome practice, thank you so much Kassandra! See you tomorrow!

All your classes are sooooo wonderful. Love every bit of it 💖

Thanks for sharing Kassandra. This was such a great sequence that helped me relax after a super stressful day!

Thanks, a great class and just what I needed. Always enjoy your different take on certain postures.

Thank you, this is the first one I have done of yours, it was just right, I can feel the energy running freely around my body now, lovely X

Hi Kassandra, this lesson is really great and you are always fantastic!..Thank you from the bottom of my heart

Excellent full body opening and flow - just what i needed to ease tension and tightness. Thank you

I love you Kassandra ❤️ and your classes fill me up with energy 🥰