Day 1: Grounding Yoga Flow with Briohny Smyth - 7 Days of Gratitude

Practice more classes free for 14 days at alomov.es/free-trial
Welcome to day one of our 7 Days of Gratitude challenge! Focus on the foundations with this 30-minute grounding flow led by Briohny Smyth. You'll start out by honing in on three things you're grateful for, then you'll build strength with slow burn vinyasas and asanas, concentrating on rooting down through your hands or feet and, finally, circling back to gratitude with some deep stretching.
Comment below & let us know if you're joining in!

Пікірлер: 125

  • @SunyaSvetlaya
    @SunyaSvetlaya6 жыл бұрын

    Love the grounding flows, thanks Briohny!

  • @yelenavelga
    @yelenavelga6 жыл бұрын

    Thank you, Briohny, for such a graceful and nice practice!

  • @snehag.2943
    @snehag.29434 жыл бұрын

    Thank you Briohny for this beautiful flow! I love your classes! 🙏🙏

  • @lenykeen8010
    @lenykeen80104 жыл бұрын

    Your voice is so calm. Love just listening to your voice and do the practice. Thanks for all your yoga pracice. Keep safe.🙏

  • @justinaprehnant2888
    @justinaprehnant28886 жыл бұрын

    Made this in the morning and I still feel amazing 💛 thank you so so much. I'm grateful for this channel, namasté ॐ

  • @io.sono.serena
    @io.sono.serena6 жыл бұрын

    Loved this little flow. Perfect morning waking up. Thanks Brionny. I'm grateful for taking part of it. 💕❤️

  • @luisakern4973
    @luisakern49735 жыл бұрын

    Briohny, this yoga class is incredibly wonderful! I'm beyond grateful to you for creating it! It is so warming, energizing and uplifting! It has made me warm when it is cold outside😊. See you on the mat! Namaste🙏🤗

  • @lovenatureb4460
    @lovenatureb44605 жыл бұрын

    thank you. you're by far my favorite online yoga instructor. how i wish i could attend your live class. thank you again

  • @amberszenden2711
    @amberszenden27116 жыл бұрын

    Your heart is authentic ❤️ As a new yoga teacher, I learned a lot watching this, Namaste 🙏

  • @ripplesofmetamorphosis
    @ripplesofmetamorphosis6 жыл бұрын

    Just finished this beautiful class and I'm so grateful that I did it! It was full of beauty and magic. I really felt this huge gratitude towards myself and all other human beings for sharing this infinite love. Thank you alo yoga for making my days so enjoyable. :)

  • @michelelburns3799
    @michelelburns37996 жыл бұрын

    Love this! So glad briohny is teaching more classes!!

  • @kristinfjames
    @kristinfjames6 жыл бұрын

    Yay! So glad to start a new challenge #grateful

  • @mgzgr
    @mgzgr3 жыл бұрын

    This grounding practice made my handstand long for 8secs. I feel so focused so I'm grateful for your guidance Bri!

  • @rillywoop
    @rillywoop5 жыл бұрын

    Briohny, absolutely amazing teacher and beautiful practice! thank you. :)

  • @unfailinglove23
    @unfailinglove234 жыл бұрын

    Beautiful practice that grounds me back to my breath every single time.

  • @nancyrichter2166
    @nancyrichter21662 жыл бұрын

    The teacher was so good. Really loved what she had to say during the class!

  • @trinasalas3117
    @trinasalas31176 жыл бұрын

    I love how Briohny puts purpose into her practice and does a great job of explaining those thoughts throughout the video. I feel like I am doing more and have more to fight for because this flow was a bit rough after I woke up. I noticed during the video that my upper back was feeling tight. Later today I can find another video that will focus on that. Thank you!

  • @miffiization
    @miffiization6 жыл бұрын

    Very enjoyable! Briohny is an amazing teacher!

  • @Nikkilynndodgen
    @Nikkilynndodgen6 жыл бұрын

    Grateful for your amazing teachers, a wonderful class! Thank you!

  • @virginiemartin7320
    @virginiemartin73204 жыл бұрын

    Briohny is the best yoga teacher 🙏

  • @amandafeldman-persoff2137
    @amandafeldman-persoff21375 жыл бұрын

    This was awesome, I absolutely love love love your classes Briohny!!!

  • @Aloyoga

    @Aloyoga

    5 жыл бұрын

    Thank you for your feedback, Amanda! 😊

  • @mariabenitez3
    @mariabenitez36 жыл бұрын

    Briohny thank you so much for a beautiful morning practice guide by you !! Even if at some point I got frustrated because I couldnt hold some poses, I am so grateful for where I am and the progress I have made until today, thanks for remind me to smile even if you fall Lovely day NAMASTE @BRYCEYOGA @ALOYOGA

  • @sridevi601
    @sridevi6013 жыл бұрын

    Thankyou for the guidance🌻 You are an inspiration and such a kindhearted soul. I’m Grateful to do the practice. Sending you all namaste & best wishes wherever you are! Barely have words. I am beyond grateful, elated, and honored!!

  • @user-ck7ux5xq1l
    @user-ck7ux5xq1l4 жыл бұрын

    I just love your verbal cue. It is super comfortable to hear it and it is so clear. You give great tips which I have been listening to and incorporating into my practice. Thank you so much

  • @typebbb
    @typebbb4 жыл бұрын

    absolutely LOOOOVEEE briohny's classes!!! thank you

  • @oliviaharris5997
    @oliviaharris59976 жыл бұрын

    I loved the arm balance opportunities and the balance poses in this class! I had a lot of fun.

  • @jennifertran2334
    @jennifertran23344 жыл бұрын

    Yes, thank you for the beautiful messages about gratitude. It takes our minds away from all the craziness with Coronavius.... Please continue to provide quality videos like this to keep us grounded & positive during this stay-at-home order. God bless!

  • @lauralinares4942
    @lauralinares49426 жыл бұрын

    Yep yep!. How much I missed this...It was a beautiful class, from the asanas till the deep words of Briohny. I love learn and I love new challenges and this one is rocking already. So much thankful I am with all of your hard work, I am excited for the tomorrow video, and until then I´ll take a moment to take in my gratitud. Love you guys. ps: I feel like a baby after this class, all fresh.

  • @rebeccakellam5290
    @rebeccakellam52906 жыл бұрын

    I am suffering from a ankle injury right now, so this class was a bit hard for me. But I seriously appreciate Briohny for the cues and allowing me options and variations on poses that I cannot do on my right side (at the moment). This will be a class that I come back to once my ankle has healed! Thank you so much!!

  • @chanelmiller9782
    @chanelmiller97824 жыл бұрын

    Much love and gratitude for you and your teachings

  • @shaunafroelich1732
    @shaunafroelich17324 жыл бұрын

    I love the flow and movement you bring! I also enjoy the challenge and heat. Thank you.

  • @natashanaumovska7490
    @natashanaumovska74906 жыл бұрын

    Thank you for the class. I did some pranayama and I meditated after the flow, and I really felt the grounding and gratitude. Thank you!

  • @marahkosto8193
    @marahkosto81936 жыл бұрын

    Such a beautiful practice! Thank you so much for creating it.

  • @dandeliondiamond6699
    @dandeliondiamond66993 жыл бұрын

    I’m so glad I choose to do the 7 days with u this morning! U’ve lighten me up ❣️

  • @fluffyobedoza
    @fluffyobedoza6 жыл бұрын

    Since finishing the 30 days of mindful movement, I can't help but follow and join in this 7-day challenge once more.Keep inspiring and bringing in the Om, grateful Pinay here!

  • @aheatherw88
    @aheatherw885 жыл бұрын

    Loved this, Briohny is a wonderful teacher

  • @NakaUkeOi
    @NakaUkeOi6 жыл бұрын

    Completed day1. Thank you for this sweet and sweat flow. :)

  • @senyajani6989
    @senyajani69896 жыл бұрын

    Bri, thank you for this beautiful practice! ❤ Your alignment cues were perfectly timed and clear (so helpful!), as well as your guidance to refocus the mind on gratitude. Loved the handstand hops! I'm looking forward to this gratitude series. Namaste.

  • @aleallendecarrera
    @aleallendecarrera4 жыл бұрын

    Me too. I am in the quarantaine and my family and I love your class. You are one of the best teachers i have ever seen.!!!!!

  • @kriswTmom
    @kriswTmom6 жыл бұрын

    Loved the focus on the foundations and grounding. Lovely class thank you!

  • @rgayaala3946
    @rgayaala39464 жыл бұрын

    You're my favorite! love your energy.

  • @ronsabsalon3670
    @ronsabsalon36704 жыл бұрын

    Grateful for today's practice. Thanks, Alo. Thank you, Briohny. Namaste.

  • @charlottephilip791
    @charlottephilip7913 жыл бұрын

    This was one of the best Yoga classes I have ever done. Thank you. You have such a brilliant way of explaining how I need to shift my posture and body. So looking forward to day 2

  • @camilledevoney7665
    @camilledevoney76656 жыл бұрын

    This video is amazing. She has a great energy! And it’s the perfect level for me

  • @bradbowlin94
    @bradbowlin946 жыл бұрын

    Great practice. Definitely pushing my limits. Thank you.

  • @poptemporanea
    @poptemporanea6 жыл бұрын

    🙏Thanks for never underestimate us!!!! This was a beautiful way to start this gratitude week! Namaste Briohny and Alo Yoga Team!!! Cheers from Argentina 🙏

  • @fabiabottani1604
    @fabiabottani16044 жыл бұрын

    I've just discovered you now... during this quarantaine.... so blessing! thank you Briohny!

  • @sherules5005

    @sherules5005

    Жыл бұрын

    11/7/23 another amazing exploration of strength, balance & flow. I was slightly rigid this morning 😺 so will repeat from @14.12 to the end this evening. Thank you Briohny 😌😸💙

  • @katherinehenry2867
    @katherinehenry28674 жыл бұрын

    Briohny is my favorite! Thanks for a centering practice during the pandemic!

  • @rudejen519
    @rudejen5196 жыл бұрын

    I love her 💖 what a beautiful practice this is One of the best yoga channel

  • @ivispark3780
    @ivispark37804 жыл бұрын

    Thank you! I love how it challenges me yet balances me out. Excellent class

  • @carminagarcia8708
    @carminagarcia87086 жыл бұрын

    Thank you!!

  • @gmglobal
    @gmglobal2 жыл бұрын

    Thanks Bri and Alo. A gorgeous gratitude flow. I am grateful for the connection and love you share on this platform. Thank you.

  • @user-oi4pg1yo5x
    @user-oi4pg1yo5x3 жыл бұрын

    she is such a sun!!!! im grateful for her and alo yoga

  • @WholeHealth
    @WholeHealth4 жыл бұрын

    Perfect. Focussing on gratitude and perspective and releasing what doesn't serve us-and having fun! Thank you for an awesome flow with great cues and reminders. loved it.

  • @ritacerelli8081
    @ritacerelli8081 Жыл бұрын

    Thank you Briohny, a wonderful flow, it felt almost spiritual. Love

  • @Sandra-jx1gz
    @Sandra-jx1gz6 жыл бұрын

    I love it ! Thank you ! ❤️🙏🏻

  • 6 жыл бұрын

    This was just amazing. More please 🙏🏻🙏🏻🙏🏻🙏🏻

  • @MarCariB
    @MarCariB6 жыл бұрын

    Amazing !! First time taking ur class and LOVED IT ! Entirely u are a GREAT YOGA TEACHER come back soon please

  • @bhavna76rasaily
    @bhavna76rasaily3 жыл бұрын

    Wow this was such a nice, slow burn🔥 I love classes with Bri, thanks❤️

  • @victoriaivanova1391
    @victoriaivanova13916 жыл бұрын

    Thank you! I really need this practice!

  • @ADea-hp3uz
    @ADea-hp3uz6 жыл бұрын

    I really enjoyed this yoga practice. Thank you so much ❤

  • @duniariu2906
    @duniariu29066 жыл бұрын

    Great practice! Thanks

  • @silviateixido7344
    @silviateixido73446 жыл бұрын

    Love Bri!

  • @shand1206
    @shand12066 жыл бұрын

    Awesome instruction, it was a great class namaste 🙏

  • @gillianoneill2681
    @gillianoneill26812 жыл бұрын

    This was so much fun, love your classes! Thanks so much < 3

  • @wesnideedouard5230
    @wesnideedouard52303 жыл бұрын

    Excellent energy & challenging!

  • @marharytabibliy1901
    @marharytabibliy19016 жыл бұрын

    Love Briohny

  • @rebaabbey7562
    @rebaabbey75626 жыл бұрын

    I really enjoyed this class! I did some stuff I didn't know I could do thanks!!!

  • @gfitnessbody-ever2712
    @gfitnessbody-ever27123 жыл бұрын

    Grateful for this sharing, see 1 this year and me for furthering my yoga journey. Thanks!

  • @dalevandeven4072
    @dalevandeven40726 жыл бұрын

    Really challenging! It’s good to have Bri back for a workout

  • @reemabd287
    @reemabd2876 жыл бұрын

    I was very grateful for this video thank you very much , tomorrow will be my 2nd day with you 💜

  • @kchandanukunanan4939
    @kchandanukunanan493911 ай бұрын

    This is real yoga which healing and building the inner self growth. Thks and appreciated.

  • 5 жыл бұрын

    Namaste

  • @juliebellagamba9859
    @juliebellagamba98594 жыл бұрын

    Excellent instructions as always!

  • @jadesamalleyswart8477
    @jadesamalleyswart84774 жыл бұрын

    I love your style. Thank you very much

  • @rosieposiepudding92
    @rosieposiepudding926 жыл бұрын

    A lovely way to start the day :)

  • @marianatrench2909
    @marianatrench29096 жыл бұрын

    Thank u!

  • @claudiastellagomezchauta5785
    @claudiastellagomezchauta57856 жыл бұрын

    Namaste 👌👌

  • @simplysoulful3715
    @simplysoulful37156 жыл бұрын

    wow I am in the middle of doing this right now and I have to say thank you for making this happen its amazing

  • @rosietaylor9159
    @rosietaylor91593 жыл бұрын

    That was lovely! Thank you so much! :-D

  • @mellowyellow532
    @mellowyellow5326 жыл бұрын

    Changing my life 🙏

  • @Flatshare48
    @Flatshare482 жыл бұрын

    I'm grateful you teach yoga online

  • @user-kw7eg3zv5k
    @user-kw7eg3zv5k6 жыл бұрын

    Very very good yoga flow :) Thank you ! I really like the poses ! :)

  • @sarahkristine8
    @sarahkristine8 Жыл бұрын

    Love Bri's classes❤❤❤

  • @samkeown5535
    @samkeown55352 жыл бұрын

    Amazing thank you 🙏🏻

  • @tofiktofik4598
    @tofiktofik45983 жыл бұрын

    Thank you so much ⭐️

  • @julieperret554
    @julieperret5544 жыл бұрын

    Hi Bri, I'm new to yoga I love your videos you explain very well and it is easy to follow even though I can't do everything you do I'm practicing :-) and feeling much better since I started to do yoga every day.

  • @cayleenallen1
    @cayleenallen16 жыл бұрын

    Very much enjoyed this (:

  • @suebrown6162
    @suebrown61626 жыл бұрын

    This was a great practice thanks bri! Xxx

  • @anjalisharma-ki4iv
    @anjalisharma-ki4iv4 жыл бұрын

    Hey you are just amazing thanks for such video all videos are really helpful I am doing daily yoga with your video once again thanks 💓

  • @jaysonpryde5929
    @jaysonpryde59293 жыл бұрын

    Thanks a lot Bri!

  • @chandra00michelle
    @chandra00michelle6 жыл бұрын

    Starting late BUT I'm here! 😊

  • @sanaaminier4262
    @sanaaminier42624 жыл бұрын

    That was freaking awesome, if only we can have an app where we can find all your classes

  • @sonarepianolessons
    @sonarepianolessons2 жыл бұрын

    I love your Yoga 💕💕💕💕💕

  • @varshasoni8997
    @varshasoni89975 жыл бұрын

    Thankfully

  • @poppysboy1650
    @poppysboy16505 ай бұрын

    Wow amazing ❤

  • @kubraakturk8004
    @kubraakturk80046 жыл бұрын

    Day-1 ;)😍

  • @AnnaKin
    @AnnaKin3 жыл бұрын

    I swear you have a Disney princess voice. It sounds so well trained

  • @healthypippa2256
    @healthypippa22566 жыл бұрын

    minute 22:25 to vinyasa is WOW !!!

  • @tikiwang9818
    @tikiwang98185 жыл бұрын

    namaste!

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