Wake Up Morning Yoga - Balance Body & Mind | 25 Min Practice + Meditation

Тәжірибелік нұсқаулар және стиль

Hey yogis! Here is an energizing yoga flow to help wake you up in the morning. We'll start with a full head to toe warm-up before moving around our mats, into our standing sequence. Ending with a little bit of core work and supine twists. We'll spend the last 2 minutes doing a body-scan meditation before setting our intention for the day.
Practicing yoga in the morning has so many great health benefits! Practice this flow daily and you will notice an increase in strength and flexibility, mental clarity and leveled moods. I hope you enjoy.
~Jess
-
MOBILE APP 📲🧘🏽‍♀️
Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.
FREE to download:
onelink.to/jessyogayt
FAVORITES ✨
Yoga Mat:
Liforme (Use code 'JESSICARICHBURG' for 10% off)
bit.ly/2uH0xNf​​​​​
Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
bit.ly/2WDxXtr
Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off)
DONATE 🦋
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
bit.ly/31WdAZE
Thank you for supporting my work!
CONNECT 🙏
Blog: jessicarichburgyoga.com​​​​​
Instagram: / jessicarichburg​
Facebook: / jessicarichburgyoga
💌 Sign up for my newsletter:
jessicarichburgyoga.com/newsl...
-
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
MUSIC
Epidemic Sound
www.epidemicsound.com/referra...

Пікірлер: 387

  • @JessicaRichburg
    @JessicaRichburg4 жыл бұрын

    Morning affirmations 🌞 I am strong and healthy. I am grateful for the love that is around me. I am present within myself. I am free of all limiting beliefs. I am enough and who I am in this moment is enough. Click the link below for more inspiration: bit.ly/2WP0gGa Thanks for being here and for practicing with me! I hope you have a lovely rest of your day 🙏♥️

  • @christinamcneil2148

    @christinamcneil2148

    4 жыл бұрын

    Jessica Richburg feeling grateful for these affirmations and wonderful strengthening practice this morning. Have a wonderful rest of your day 🙏🏼

  • @anoojnarayananp6059

    @anoojnarayananp6059

    3 жыл бұрын

    Interested in Yoga

  • @anoojnarayananp6059

    @anoojnarayananp6059

    3 жыл бұрын

    Interested in Yoga

  • @parkash628

    @parkash628

    3 жыл бұрын

    Wonderful video

  • @missdesi84

    @missdesi84

    3 жыл бұрын

    thank you, and i thank me for allowing myself for practice your wonderful yoga flow! Love and light from Bulgaria!

  • @g.hughes9997
    @g.hughes99973 жыл бұрын

    Thank you Jessica for this well rounded flow. At age 76, I had to skip wild thing & move to child's pose for a little rest, but your pacing and soothing voice are perfect for my current abilities. Much gratitude! 👏🙏🏻

  • @YogawithAliBeale

    @YogawithAliBeale

    3 жыл бұрын

    I love this. Yoga at any age. I hope to be able to show up to my mat till my last day. My oldest student was 92! She was one of my most dedicated students who would come 3 days a week. I think that was part of the secret. Yoga!

  • @balisandra94

    @balisandra94

    3 жыл бұрын

    You’re an inspiration!

  • @rammohanv
    @rammohanv3 жыл бұрын

    Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

  • @zanelemji4169
    @zanelemji41693 жыл бұрын

    That transition from updog to wild thing made me smile and say "Wow" out loud. Your flows are so original and feel so good in my body. Thank you

  • @otemab5691

    @otemab5691

    2 жыл бұрын

    Yes! I was like what but felt so good to do it

  • @martaterzic8199
    @martaterzic81992 жыл бұрын

    It's 6:15am in Munich, and I just did this beautiful morning yoga pratice with my windows open and birds chirping...what a great way to start a day! Thank you so much, I think this might be my favorite morning yoga sequence ever! 🤍

  • @inaam2009

    @inaam2009

    Жыл бұрын

    how was munich

  • @vivianevangiesen8598
    @vivianevangiesen85982 жыл бұрын

    Great class. I just read the comment of a 76 year old woman that just did this class. You are an inspiration. I am 61 and hope to continue just like her!

  • @susannahgoward9750
    @susannahgoward97503 жыл бұрын

    Thank you, Jessica, enjoying your yoga in the UK.

  • @NadineFelice
    @NadineFelice4 жыл бұрын

    always feels good practicing with you!! thank you!

  • @JessicaRichburg

    @JessicaRichburg

    4 жыл бұрын

    Aww I love hearing that! Thank you :)

  • @TheLibran38

    @TheLibran38

    3 жыл бұрын

    Amen!

  • @laragasmen1113
    @laragasmen111311 күн бұрын

    My body was shaking. This was a good session. Thanks Jessica!

  • @LouisBenson-Nicol
    @LouisBenson-Nicol7 ай бұрын

    Stay Great forever❤❤❤

  • @victoriabluza2803
    @victoriabluza28033 жыл бұрын

    Felt great with Jessica ❤️. I am comfy and it helps me.

  • @bluebayou4844
    @bluebayou48443 жыл бұрын

    wonderful morning! ♥️

  • @patrickbeger8166
    @patrickbeger81662 жыл бұрын

    This was wonderful. Great balance of stretches / gentle poses / energizing poses. It's incredible how inflexible I am when doing the splits and forward folding haha. Your soothing voice is like ASMR at the same time. Thank you Jessica

  • @luizpino6657
    @luizpino66573 жыл бұрын

    Thank you so much!

  • @elenapena7020
    @elenapena70203 жыл бұрын

    I haven't felt soo good after finishing a yoga session for a long time, amazing💜💜

  • @rudramanikaradi3496
    @rudramanikaradi34963 жыл бұрын

    🙏 Good to see practising Yoga and meditation.

  • @alisonwalker2140
    @alisonwalker2140 Жыл бұрын

    Loved this practice so much! Just the right amount of challenging for a morning session. Thank you x

  • @yochaiwerman3066
    @yochaiwerman30663 жыл бұрын

    Jessica's videos are the best Yoga on the internet. Thank you very much, Jessica!

  • @JudaBuddha
    @JudaBuddha2 жыл бұрын

    Thank you for your guidance and instruction. You bring beauty and grace to the poses ✨✨✨💞

  • @claireshu3565
    @claireshu35653 жыл бұрын

    a new favorite. Thank you!

  • @shannalauryssen7214
    @shannalauryssen72142 жыл бұрын

    Thank you so much 🙏🏽 wonderful morning practice ♥️

  • @MrDrwatson01
    @MrDrwatson01 Жыл бұрын

    My new favourite routine, hamstrings feel amazing. Thanks.

  • @beyondthebop
    @beyondthebop17 күн бұрын

    What a lovely flow! I feel truly amazing and grounded 🙏🏼☀️💛

  • @maryraffaele5671
    @maryraffaele56713 жыл бұрын

    Lovely, thank you!

  • @jsartyoga6306
    @jsartyoga63062 жыл бұрын

    Thank you so much 🙏 It’s really really beautiful class 💕😻💕

  • @paulnaisbitt4977
    @paulnaisbitt4977 Жыл бұрын

    Have completed several of your video us and really starting to improve my yoga.A big thank you !

  • @denizdowntown6385
    @denizdowntown63853 жыл бұрын

    first practice with you. Definitely not the last. Thanks for the good morning.

  • @JulieBoerst
    @JulieBoerst3 жыл бұрын

    Relaxed--everything is singing 🙏💚

  • @DeepMindSquared
    @DeepMindSquared2 жыл бұрын

    Wow I had the most intense feelings of inadequacy arising during the start of the flow. Moving through this set really brought me to a new understanding of my sense of worthiness. Many thanks!

  • @rachbonifacio
    @rachbonifacio2 жыл бұрын

    I love your classes. Thank you! 😍

  • @theoldsoul2556
    @theoldsoul25563 жыл бұрын

    You are the best 🙂 I feel amazing. Thank you !

  • @enpugin
    @enpugin Жыл бұрын

    Up dog -> wild thing was a fun transition. Thanks for this

  • @freespiritflow2446
    @freespiritflow24463 жыл бұрын

    Our life is shaped by our mind, for we become what we think. 💭

  • @tirzah1011
    @tirzah10112 жыл бұрын

    Thank you! I love this sequence and your voice is extremely soothing. Perfect yoga sequence for the morning after a strenuous evening of rock wall climbing. Sending you lots of love!

  • @janamateju1413
    @janamateju14132 жыл бұрын

    Thank you very much for this perfect way,how to feel free!Thank you!

  • @krishnakrish4911
    @krishnakrish49113 жыл бұрын

    🦋 🤗 ❤️ ❤️ ❤️ Love and care unconditionally ❤️ ❤️ ❤️ 🦋 yoga 🧘‍♂️ 💙 vibes 🍁 🦋

  • @simonemb2971
    @simonemb29713 жыл бұрын

    Liked your pace a lot! Thank you :-)

  • @Orion-fp4km
    @Orion-fp4km3 жыл бұрын

    I am new to your channel but, I like your Jest! Nameste!

  • @madhavx5751
    @madhavx57513 жыл бұрын

    I being an indian, nice of u to fallow our yoga,,👍

  • @eloisecarcini1280
    @eloisecarcini1280 Жыл бұрын

    Thank you! I got off my bed at 9am and I was just lounging around doing nothing and then decided to do this and I feel so relaxed! Tension has left my body and mind right now and I'm just grateful of you showing us your yoga practices

  • @ranae8087
    @ranae80873 жыл бұрын

    Thanks Sis is really Amazing..

  • @beton21793
    @beton217933 жыл бұрын

    Your soothing voice and energizing flow is always helpful to my body's healing

  • @ladykws
    @ladykws3 жыл бұрын

    Thursday, 2/04/2021. Today is the day -- Study. Thank you.

  • @ChelszXx1
    @ChelszXx13 жыл бұрын

    You remind me why I like yoga so much

  • @express43
    @express433 жыл бұрын

    I've done hundreds of these from many different instructors and I believe this is the best one I've done so far. Thank you for finishing with the quick, and yet very effective:) body scan. It's gonna be good and blessed day!

  • @leahr.vineberg2415
    @leahr.vineberg24153 жыл бұрын

    I adore this one! Thank you!

  • @illonayogaguidance6730
    @illonayogaguidance67302 жыл бұрын

    Namaste 🌻

  • @kaliopaopa3891
    @kaliopaopa38913 жыл бұрын

    Great class! Thank you!

  • @anna-rosekettle7154
    @anna-rosekettle71543 жыл бұрын

    Perfect morning flow! Thanks ❤️ namaste

  • @IAmRickMagic
    @IAmRickMagic3 жыл бұрын

    Thanks this is wonderful and my new favourite morning routine.

  • @cynthiasureau2691
    @cynthiasureau26912 ай бұрын

    Thx Jessica for this session!!! A gentle pleasure!!! 🎗🌙🔸

  • @hamidebadri6921
    @hamidebadri69213 жыл бұрын

    I will have a great day by this, I feel fresh now

  • @servako
    @servako4 жыл бұрын

    Jessica thank you for grateful practice and beautiful affirmation.

  • @cindyng1004
    @cindyng10043 жыл бұрын

    thank you and love this flow so much

  • @vassso1977
    @vassso19774 жыл бұрын

    Thank you Jessica!! Although I did it at noon I'm feeling so much more energized and powerful.. 😍 🙏

  • @patli8851
    @patli88512 жыл бұрын

    Thank very much for a feel good yoga practice!

  • @emmeyoung2921
    @emmeyoung29213 жыл бұрын

    Beautiful yoga practice:) Thank you.

  • @oshavanatta9533
    @oshavanatta9533 Жыл бұрын

    Thank you, I love your classes!!❤️🙏🌻

  • @jordanbarnard1841
    @jordanbarnard18413 жыл бұрын

    Favorite one so far! I felt you did a more full body stretch incorporating the arm stretches and ankles! Great instructions as well!

  • @zazi_555
    @zazi_5552 жыл бұрын

    I love your channel, and i want you to know that you are helping me so much with my mental illness. Thank you for this beautiful practice. ❤

  • @Amanda-mb3tc
    @Amanda-mb3tc3 жыл бұрын

    My fav yoga videos to watch!! your the best

  • @aratihubli6927
    @aratihubli69273 жыл бұрын

    Excellent stretching yogasana...experiencing you is, just a divine moment...I follow you❤️

  • @Drumsstuffs
    @Drumsstuffs3 жыл бұрын

    These practices have become a big part of my keeping healthy and sane during covid. Thanks for all these wonderful videos.

  • @troysanluis1390
    @troysanluis13903 жыл бұрын

    Another awesome practice with you Jessica! Thank you!

  • @mz9977
    @mz99772 жыл бұрын

    Thank you beautiful soul 💕

  • @jack-xz7px
    @jack-xz7px2 жыл бұрын

    Thanks JEssica great session again🌞🧘‍♂️🤗☘️❤️☀️

  • @stefaniehuber2160
    @stefaniehuber21603 жыл бұрын

    I love this class. Thank you so much Jessica, you are a beautiful soul.

  • @yessicacanizales9946
    @yessicacanizales99462 жыл бұрын

    Thank you very much Jessica ♥️✨

  • @dafnaholzman5868
    @dafnaholzman58683 жыл бұрын

    Thank you for this beautiful morning practice 🌻💜🙏🏼

  • @cathyhollaway1879
    @cathyhollaway18794 жыл бұрын

    Forgive me if I’ve neglected to comment, but I have been practicing with you a lot lately and so enjoy your calm delivery. I’m 68 and have very serious balance issues, but you’re def right about the more you practice, the better it gets. Also, I’m the accommodation queen, and won’t let it depress me if you’re flying and I might just have a couple of fingers on the floor. I’m committed not to EVER do yoga in a chair! I’ve only been practicing for 17 glorious months and rarely miss a day. Yoga is the most amazing workout fun I’ve ever had! Thank you 🙏 Jessica!

  • @naomig3694
    @naomig36943 жыл бұрын

    Merci Beaucoup, another gorgeous class

  • @madhavmavalankar2535
    @madhavmavalankar25353 жыл бұрын

    Your movements are so fluid and graceful.👌🙏

  • @theonewiththename5867
    @theonewiththename58672 жыл бұрын

    Absolutely amazing, jump started my day in the greatest way possible

  • @TJ-cr3uj
    @TJ-cr3uj3 жыл бұрын

    Thank you for the video 🤘 Always good for the body and mind.

  • @geraldinehuss8012
    @geraldinehuss80125 ай бұрын

    Thank you Jessica for your wonderful yoga sessions, and all the peace that it brings in me and around me❤

  • @LouisBenson-Nicol
    @LouisBenson-Nicol7 ай бұрын

    You are wonderful lots of love❤❤❤

  • @JTyogi0707
    @JTyogi07072 жыл бұрын

    Great way to begin my 61st day of life. Wonderful practice Jessica.

  • @jonahclarfield7469
    @jonahclarfield74693 жыл бұрын

    Thank you for this beautiful practice.

  • @lacemoon8645
    @lacemoon8645 Жыл бұрын

    LOVE LOVE LOVE your channel. I am always in the comments after one of your offerings in so much joy and gratitude for you! I’ve been practicing with you for a few years and wouldn’t have it any other way! Love you!!!! THANK YOU

  • @IvaTarleCoaching
    @IvaTarleCoaching2 жыл бұрын

    Grateful for this practice and appreciate the repetititions, so good in the morning

  • @sherryf
    @sherryf3 жыл бұрын

    Hi! I really love all your videos. Your voice is very calming and you bring it back down to basics. But today I especially loved that I saw your furry cameraman's ears in the corner of the screen! yay kitty!💛🐈

  • @lindautomo6048
    @lindautomo60483 жыл бұрын

    I love ur workout. Just found out ur video like last 2 days. Love from Indonesia 😘👍

  • @joukebrouwer3998
    @joukebrouwer39983 жыл бұрын

    Thanks for this great flow again. I feel so good now! Namaste!

  • @amyteutenberg3721
    @amyteutenberg37212 жыл бұрын

    Wonderful. Perfect what I needed. I also choose this video over others because of the voice audio sound quality and how relaxing the instructors voice was vs some sound like they are in a bathroom or just speak the moves casually vs this instructor's intentionality really got me into a zen mode. Thank you!

  • @lucykelly6083
    @lucykelly6083 Жыл бұрын

    270822 I nearly didn't roll out my mat this morning. I was inspired by Jessica's flow I did yesterday and how great I felt all day, and showed up. I am grateful that I did. That was super, I feel great and ready for the day. Thank you for guiding the way. Namaste.

  • @joank9608
    @joank96089 ай бұрын

    You are my new favorite yoga instructor. I love your slow speech, and slow movements. Very calming, no rush. But still a fantastic total body workout! Many thanks!

  • @susanprevost4856
    @susanprevost48562 жыл бұрын

    My husband andI enjoyed this class. Thank you.

  • @viktoriia7416
    @viktoriia74163 жыл бұрын

    It was so nice and soft😍 Thank you🙏🏻

  • @huangkelvin278
    @huangkelvin2784 жыл бұрын

    Thank you ❤

  • @melissaschroeder1670
    @melissaschroeder16703 жыл бұрын

    Wow what a wonderful, complete, slow-flow to start my day. Thank you

  • @gessysaunders8685
    @gessysaunders86852 жыл бұрын

    Hey Jessica, you have been one of my favorite teachers since I started this journey a few months ago. I love your challenging yet calm approach to all your classes, keep that yoga coming and namastae to you!

  • @baspeterse2571
    @baspeterse25712 жыл бұрын

    Thanks for this very nice practice. And I like your plant stand.

  • @aadiyogi3071
    @aadiyogi30713 жыл бұрын

    Wow this is amazing

  • @electromancer
    @electromancer3 жыл бұрын

    Thank you Jessica, I always feel so at ease after a practice with you. ❤️

  • @ARVIN556
    @ARVIN5563 жыл бұрын

    God bless u with more wisdom U are good learning soul

  • @StableNomad
    @StableNomad2 жыл бұрын

    Excellent!! Thank you for your clear and excellent videos.

  • @michellehofmann5979
    @michellehofmann59793 жыл бұрын

    I found your channel recently and you have quickly became a favorite of mine. Thank you for your wonderful classes. This is such a great flow!

  • @mariannasole7476
    @mariannasole7476 Жыл бұрын

    ❤❤❤❤❤❤❤❤thank you so much to make beutyfull our days‼‼‼‼❤

  • @jrmk371
    @jrmk3713 жыл бұрын

    I loved this seance sooo much, so thank you thank you thank you !!! I'm so grateful to be able to do yoga everyday, two times a day 💗💗💗 Have a sweet and beautiful day, all !! ☀️🌈🚀✨

  • @tralala88
    @tralala883 жыл бұрын

    This is exactly the type of morning flow I'm after!! Thank you for starting my day off so beautifully x

Келесі