Vinyasa Sun Salutation Yoga Class

Happy International Yoga Day! What better way to celebrate than by practicing some yoga? :) This is a 25-minute vinyasa sequence, incorporating variations on Sun Salutations A & B and a guided Savasana at the end.
Sun Salutations are a common and traditional way to begin a yoga practice. They help warm up the body, loosen you up and allow you to practice linking your movement with your breath. Sun Salutations can be used as a morning ritual, a way to wake up and feel energized and they can also be a practice in and of themselves.
If you enjoy this flow, be sure to give the video a like and subscribe to my channel so you can get notified when I upload new classes.
Thanks so much for practicing with me! I'll see you on the mat.
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
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Пікірлер: 71

  • @PriyannkaPandey
    @PriyannkaPandey2 жыл бұрын

    I cry everytime after I'm able to complete doing a yoga video of yours. I can feel that I'm getting connected to the divine. Thank you.❤️

  • @brittanycox5614

    @brittanycox5614

    24 күн бұрын

    Me too!! Her videos are the only ones that do that!!

  • @ginadantonio5446
    @ginadantonio54462 жыл бұрын

    by far = one of the best sun salutation variations ever namaste Jessica

  • @user-tj4uy6mi9n
    @user-tj4uy6mi9nАй бұрын

    Thanks for your workout, it gives me strength for a new day!

  • @thanitsir
    @thanitsir2 жыл бұрын

    Most smooth sun salutations on KZread found so far. Thanks a lot.

  • @GEEthridge
    @GEEthridge4 жыл бұрын

    This is wonderful. Just started a new semester and I've been going through this flow every morning before class and it really helps to ground me and wake me up. I actually WANT to wake up early every morning so I have time for this

  • @marialuciasorzano9803
    @marialuciasorzano98033 жыл бұрын

    Hello there!! Im a follower from Colombia, I just wanted you to know that you are an amazing teacher! Since quarantine started, an the place in which I used to train yoga closed, it was so difficult to find a teacher on youtube that really irradiated passion for yoga and sef conciousness and treated yoga not just like an excercise, but a mindful practice, a spiritual time for connnection with the most pure being inside me. Youre inspiring!! I LOVE what you do for yourself and everyboody that has the opportunity to follow your practice!

  • @explora924
    @explora9244 жыл бұрын

    Loved the pace of this and the moments of silence you leave between poses. Get very distracted when there’s too much chatter from the teacher. 🖤

  • @ihuomaikoro5718
    @ihuomaikoro57183 жыл бұрын

    I really enjoyed this movement. It brought so much peace and awareness to me and my physical body. I have had a long week of long periods of continuous sitting and standing and have felt less fluid and flexible as i used to. This helped a lot! Thank you!!

  • @kimhaleuk
    @kimhaleuk2 жыл бұрын

    I love sun salutations and this mixed with additional postures was really relaxing and energising. Thanks Jessica!

  • @edithsalazar6869
    @edithsalazar68693 жыл бұрын

    I love this! Thank you Jessica! I love that this is very gentle and quiet.

  • @JHernandezOriol
    @JHernandezOriol Жыл бұрын

    My favorite vinyasa video so far! Thank you! I really love the calming flow of this practice!!❤

  • @ahnwonil
    @ahnwonil7 ай бұрын

    Thank you Jessica. This practice was challenging for me. That's great that you have a lot of videos, and I can select every day a different one suitable for my mood and state.

  • @kikiandlace
    @kikiandlace Жыл бұрын

    All of your sequences are amazing, I love the transitions and flow that you create. Your sessions are always just what I need. Thank you.

  • @F6022
    @F60223 жыл бұрын

    One of my favorite yoga workouts!

  • @Panda-jt4nu
    @Panda-jt4nu5 жыл бұрын

    Another excellent practice....see you tomorrow!

  • @mahsarahimi2329
    @mahsarahimi23297 ай бұрын

    My favorite sun salutation, thanks!

  • @KnoxCompound
    @KnoxCompound4 жыл бұрын

    Thank you.☀️🧘🏼‍♀️

  • @marisolalfaro5063
    @marisolalfaro5063 Жыл бұрын

    Thank you. Awesome practice 🙏

  • @toddc2788
    @toddc2788 Жыл бұрын

    Meditative. Thank you!

  • @blue-peridot1087
    @blue-peridot108710 ай бұрын

    This is a really lovely practice with a nice variety of sun salutations. Very invigorating!

  • @blairpettigrew
    @blairpettigrew3 жыл бұрын

    Thank you. That was perfect. Exactly what I needed.

  • @mandywhite8802
    @mandywhite88023 жыл бұрын

    Beautiful❤️. I love your flow so much - thank you for sharing with us 🙏

  • @JudaBuddha
    @JudaBuddha2 жыл бұрын

    That was the perfect class for now. Thank you so much 🙏🏻

  • @doriangraypurr201
    @doriangraypurr2012 жыл бұрын

    Lovely way to start the day! Thank you!

  • @LifestylebyJulia
    @LifestylebyJulia2 ай бұрын

    This flow helped me get more grounded and clear my mind today :)

  • @antoniarashida
    @antoniarashida3 жыл бұрын

    Today is a magnificent today 💜 Thank you for sharing such beautiful yoga

  • @angel-ux8lw
    @angel-ux8lw2 жыл бұрын

    love this!! thank you so much jessica))))

  • @anabravo4277
    @anabravo42772 жыл бұрын

    I am new in the yoga world it was overwhelming to find a great class until I found our videos. I love your voice over so calm and easy to understand. Thank you so much for your channel I am more motivated during my day and improving every day. Cheers from Toronto

  • @elenabodrova3270
    @elenabodrova3270 Жыл бұрын

    such an amazing lesson)

  • @annie8118
    @annie81184 жыл бұрын

    That was awesome. Thanks!

  • @dalevandeven4072
    @dalevandeven40722 жыл бұрын

    This was really good! Loved the pace of the workout and the variations you put on the salutations. Really nicely done! It got the blood flowing and my body feeling looser

  • @Mari-gh1nn
    @Mari-gh1nn3 жыл бұрын

    Amazing!! 🥰

  • @sockysworld8010
    @sockysworld80103 жыл бұрын

    Thank you. 🌞💪🙏❤️

  • @JudaBuddha
    @JudaBuddha3 жыл бұрын

    Namaste 🙏🏻

  • @courtneyjanehudson
    @courtneyjanehudson Жыл бұрын

    That was Great Thank You X

  • @katyrose4618
    @katyrose46184 жыл бұрын

    Hey Jessica! Really nice morning flow. The pacing was perfect. I find most sun salutations too slow (since I'm a seasoned beginner) or otherwise way too fast so I can't even get into the pose before going to the next one. Great way to wake up. Thanks!

  • @Hoopmoments
    @Hoopmoments Жыл бұрын

    This is so beautiful

  • @maxdominate2481
    @maxdominate2481 Жыл бұрын

    I was really stiff this morning. This practice provides a nice gentle opening.

  • @masskonfuzion
    @masskonfuzion2 жыл бұрын

    This is a sneaky flow; it looks relaxing/simple, but it got my heart pumping and a light sweat going (or.. I might just be out of shape?) So - this video is not necessarily great for true beginners, because it's light on alignment cues and such; definitely approach this after you know what you're doing.. But if you do know what you're doing, this video (along with pretty much all of Jessica's videos) is great!

  • @steffireyno6096
    @steffireyno60962 жыл бұрын

    Hi i really enjoyed this and would love more Sun Salutation sequences!

  • @ecassidy47
    @ecassidy475 жыл бұрын

    great thank you!

  • @jobellm1782
    @jobellm17822 жыл бұрын

    really lovely thank you x

  • @vittoriozallio6467
    @vittoriozallio64673 жыл бұрын

    it was a very nice practice. thank u. namaste

  • @JasonJCohrs
    @JasonJCohrs5 жыл бұрын

    Great Practice to start my day with - Thank you for sharing.

  • @JessicaRichburg

    @JessicaRichburg

    5 жыл бұрын

    thank you for practicing with me Jason!

  • @MsEli789
    @MsEli7893 жыл бұрын

    This was a perfect sun salutation flow. I really loved your pace and cueing. I just found your channel and am eager to see what else you have for us. Thank you and Namaste. 🙏🏼

  • @leahmerritt190
    @leahmerritt190 Жыл бұрын

    Love❤❤❤❤

  • @_bravegirljessica_
    @_bravegirljessica_2 жыл бұрын

    Thank you

  • @rosareyes7715
    @rosareyes77152 жыл бұрын

    Thanks 🙏

  • @rrvtsdontdie5462
    @rrvtsdontdie54624 жыл бұрын

    loved this! thanks a lot 😌💖

  • @seenaikonen6041

    @seenaikonen6041

    4 жыл бұрын

    🙏💙 ⭐ from Finland ☀️

  • @joannasz2345
    @joannasz23455 жыл бұрын

    Great practice. Thank you 😘

  • @JessicaRichburg

    @JessicaRichburg

    5 жыл бұрын

    Thanks Joanna!

  • @SonneOlga
    @SonneOlga3 жыл бұрын

    Спасибо ❤️

  • @sharonsanders9491
    @sharonsanders94913 жыл бұрын

    Beautiful

  • @user-gx9xv8rt4l
    @user-gx9xv8rt4l11 ай бұрын

    ❤❤❤

  • @jackiemale7921
    @jackiemale79215 жыл бұрын

    Just did this is in the Sydney airport and LET ME TELL YA it was much needed🙌🏼

  • @yangzomthungon7004
    @yangzomthungon70043 жыл бұрын

    🙏🙏

  • @dougda
    @dougda3 жыл бұрын

    I really liked this flow, thank you! Sometimes the verbal cues were out of sync with the poses in the video, which made it a little hard to follow at times. I can’t wait to try another one of your videos! Namaste

  • @janahertzel898
    @janahertzel8983 жыл бұрын

    Can i do this in the night?

  • @urbex_outdoors
    @urbex_outdoors5 жыл бұрын

  • @bonecrusher9745
    @bonecrusher97455 жыл бұрын

    Great video you’re absolutely fabulous. How often do you do your grocery shopping? I think it would be awesome if you could do some grocery shopping videos and show how you shop for your healthy lifestyle

  • @sulagnamazumdar2436
    @sulagnamazumdar24363 жыл бұрын

    Perfect vinayasa full body yoga but not sun salutation. The postures do overlap in yoga. But nice and relaxing.

  • @erinhossain504
    @erinhossain5045 жыл бұрын

    hi , can you make weight lose yoga tutorial

  • @samsammyu1351
    @samsammyu13515 жыл бұрын

    Please do a challenging lower body strength focus class that would be awesome ❤❤

  • @JessicaRichburg

    @JessicaRichburg

    5 жыл бұрын

    thank you for the suggestion!

  • @princesidon
    @princesidon3 жыл бұрын

    Bad.

  • @planetscore

    @planetscore

    3 жыл бұрын

    This is a great video. It's bad to say bad without giving any explanation whatsoever.

  • @samikshaxjiveshforever9754
    @samikshaxjiveshforever97543 жыл бұрын

    Thank you