*In case you missed last week's announcement, I'm extremely thrilled to announce the launch of my very own YOGA JOURNAL and AFFIRMATION CARDS 😍 Check them out here: **bit.ly/ywkyogajournal** **bit.ly/affirmationdeck*

@gbchrs

Жыл бұрын

thanks Kassandra, the class is awesome as always. Would you release a kindle or digital version? The cards look fantastic 😍

@reiihxilhilus2801

Жыл бұрын

Ill buy them, I could use more powerful affirmations for my late night meditations , and Im gonna marry you someday 💍🌹🔐

@jolynkling481

Жыл бұрын

They are in my cart, looking forward to getting them.

@brittanyforsman1452

Жыл бұрын

So cool! They are in my cart. I can't wait to use them before every yoga practice. Or every morning when I wake up. What a beautiful idea :)

@ReginaLynnavatar

Жыл бұрын

Thank you so much for a lovely practice. Namaste To you and your sweet babies ..🙏🙏🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈💓💓💓💓💓💓👼👼💖💖✨✨✨✨

hi, I am a 25 year old guy who has the worst flexibility in the world. Today was day 1 but im going to do this every morning. This was my first time trying yoga, I have a long way to go when it comes to everything but I cannot express to you what this has already done for me. during the break I broke out in uncontrollable laughter followed by tears, I have not cried in a long time. Everything going on in my life went away for a moment and I wasn't even high. thank you, I'll see you again tomorrow.

@bwnco

4 ай бұрын

If you can't pencil out 10 minutes 15 minutes 20 minutes for your own personal well-being what good is life mark it on your calendar that's what I do and I'm on a year and a half now of not missing some sort of yoga routine in at least 5 minutes... A year from now you look back and go wow I did it don't miss a day there is no reason..no excuses!!!😊

@kylestefan5983

3 күн бұрын

How you been keeping up with yoga? I’m on day 2

Thank you so much for a 20minute class Kassandra please do more 20minute sessions!🥳💕😊

@ToniKent

Жыл бұрын

Agree! The 20 minute sessions are brilliant 🥰

@giuliacolombo3777

Жыл бұрын

The perfect compromise between a short and a long class

@thepinstripemaster

Жыл бұрын

TOTALLY agree! When I really don't want to do yoga, a 20 minute video feels both achievable and enough to feel like I actually did something.

@sarkakulova5071

Жыл бұрын

Yes agreed❤

@jordana99

10 ай бұрын

@@thepinstripemasterExactly!

Thank you for this stretch! I’m 5 months postpartum and haven’t been stretching at all. This workout felt like coming home. I teared up in the end, just so grateful for my health and the 10 mins I took to focus on myself. Happy day everyone!

@pinderbupinder1598

28 күн бұрын

You got it Lynn!

Thank you Kassandra! I'm so grateful for your channel - This January 2023 will be a whole year I did yoga with you

@mariannevaananen6230

Жыл бұрын

Same here, although this december I have officially done a year of yoga with kassandra 🤩

@delicias.p8405

11 ай бұрын

Wow keep it up guys! Can you tell what all differences you’ll witnessed because of yoga?

@delicias.p8405

11 ай бұрын

Wow keep it up guys! Can you tell what all differences you’ll witnessed because of yoga?

I absolutely loved this sequence, especially the hip openers. Any practice that has pigeon and holds it for several breaths makes my day :).

I'm so happy I woke up early today to have time to do a 20 minute versus a 10 minute and try this one...whoa I had no idea my shoulders were so tight! But it felt so good!

@yogawithkassandra

Жыл бұрын

Thanks for practicing with me!

I started off feeling really grumpy about the discomfort in my body, but I feel like I can exhale and am feeling much more centered now. Thank you 😌🌸

So lovely! I’ve done it a few times now and it’s always a nice slower practice for a stressful day where I don’t want to just be still, but I also don’t want a power flow. Thank you!

@chrisperkins2686

Жыл бұрын

Yes! Exactly. 👏

@jaytothelu

Жыл бұрын

this is exactly why i liked this one as well!

💙 pigeon pose, hips are my weakness as a trail distance runner. this is the BEST 20' session Kassandra!🙏

it's been years since I discovered you and the difference you made in my life is something I must thank you for. Keep it up you're loved, Kassandra 💗💗

This sequence of poses was perfect for today, thanks Kassandra!

Your balcony in the background looks so serene and relaxing. Thanks for the wonderful flow 🙏🏼

Thank you Kassandra for this amazing yoga flow! 20 min is the best format, not too short not too long 🥰

A lovely stretchy practice. I feel much better and stronger in my body after this. Thanks Kassandra, your classes always hit the spot x

Best 20 minutes of my life.thank you

i need a series of these! My running program is really wreaking havoc on my hamstrings, glutes and neck! This was a good one!

Thank you Kassandra for this 20 min flow, this is just the perfect length!

Workout after 4 days and wow this yoga class make me feel so light and motivated ❤️thanks Kassandra for posting so amazing stuff

This was PERFECT after a long walk today. Thank you so much.

I was legit searching for a full body stretch to do tonight. Thank you for this Kassandra ❤

Trying to get back into Yoga.....this was exactly what I needed! A nice gentle push to continue down the road of self discovery.

I ❤the short, gentle practices in the morning. They are enough to start my day

I sit at a desk all day, so this was a great stretch for my hips and thighs. I especially appreciated the reminder that not being able to relax during pigeon meant I was pushing it too hard! Thank you Kassandra

Wonderful sequence. My wrists appreciated the little break from Vinyasas. A special thank you for the perfect background music, not at all distracting. A serene and positive start to the day. Thank you Kassandra 🙏

Thank you for a great practice! It motivates me to start doing yoga more often. Thanks for the inspiration and for your work.

One of my favorite classes! Helps me manage my lower back pain!

Thank you so much for a 20minute class Kassandra please do more 20minute sessions!

Absolutely loved this sequence ❤️ exactly what I needed after a few days sickness and no movement. Always thankful for your wonderful classes Kassandra 🙏

I woke up feeling stiff and hoping there was a good morning stretch video I could find, yours was the first that popped up on my feed!! Thank you as always❤

This is my favorite morning stretch. I just love your classes, thank you.

I love this sequence! little achievements like being able to reach higher with the knee the second time really motivates me :))

I’ve been in bed sick for a few days, with so much pain in my body. This stretch was perfect, even with a bit of a lingering fever. Thousands of thank you’s 🙏

Thank you Kassandra! This stretch is exactly what I needed after a walk in the cold weather today.

This was just what I needed. Thank you, Kassandra! Great stretchy class.

This stretchy flow was absolutely perfect. It was a great way for me to wind down from a tough workout. Thank you Kassandra for all your wonderful videos. Namaste.

Thank you for your beautiful work! Such clean, simple, easy to follow and at the same time professional and effective videos! Your channel is a KZread gem!

You are consistently stellar. Thank you for being my go-to Yoga resource and inspiration, Kassandra.

I woke up this morning and my back was SO stiff, this flow helped me feel SO much better! Thank you Kassandra for your wisdom and presence ❤

I don’t normally comment but I loved this sequence so much! It was a lovely change from the usual vinyasas and 20 mins was the perfect amount of time to feel that I got a great stretch. Thank you! ❤

that high lunge to pyramid HIT

I just love this as an 'unwind after work' sequence! 🙂

This was my first yoga class in 2023. Thank you Kassandra for this great start. Happy new year to all of you!

I've been practicing with Ms. K for a few years, all of the challenges, and every manner of morning, noon and night stretches and by far this is my favorite! Thank you, Kassandra.

Your tutorials brought me back to life after I suffered a severe burnout - THANK YOU

You made my second day of your 20 minute yoga practices ... Thank you Kassandra xx

Thank you kassandra! You make doing yoga so much less intimidating, from the morning challenge to afternoon stretches it’s amazing! Thank you! ❤

Absolutely LOVE this one. All my favorite poses for lower body. Thank you!

I’ve done a lot of your classes, but this one may be one of my favourites ever ❤

This has become one of my favorite post workout routines, especially after a leg workout!

Ugh, yes. The perfect start to my Mother's day. 🌸 Namaste 🙏🏼

We love your 20 Minute Yoga sessions. They help us stay flexible.

I've been following your routines for the past two months or so and I must say you have the most dynamic flows on youtube. This one felt like a challenge (which is great!) and stretched everything out haha THANK YOU!

Perfect sequence for an after cardio cool down and stretch. Thank you Kassandra!

I love this video. Before the pandemic, I was an aspiring yoga teacher. I gave that up, but I use your videos to guide a blind relative through practice, since group practice became mostly unhelpful for her. I've been with you for about 3 years now, and still look forward to more!

Loved the class very much! The stretches are held for just the right duration which does not induce any soreness in the muscles and offers a blissful release. Thank you! May God bless you!

This is one of my favorite classes! It’s perfect for any time of the day and especially nice for loosening some tight sore muscles. Thanks for continuing to provide the best free yoga classes! I’m so excited for your April morning yoga challenge ♥️

Luv it! This is exactly what I need to squeeze between my busy schedule. Always feeling relaxed and at ease after taking your classes. Thank you. ❤️

I found you a few months ago and love your 10 minute sessions. This was my first longer session with you and it was perfect! What a great way to start 2023

Literally all my favourite poses into one video...THANK YOU SO MUCH

Love the Cleo and doggo appearances ❤

LOVED LOVED LOVED THIS ONE! More like it please!!!! Perfect amount of time, perfect stretches, perfect music! So nice Kassandra! Thank you 😊❤❤❤

I literally need to do this again and again. My hip flexibility needs serious improvement, but also it was lovely doing this near the end of my day. It gave me immense calmness. Thank you Kassandra 💖.

20 minutes it’s a perfect length!!! Thank you❤😊

Used this as my Saturday night unwind, thanks kass

You are an incredible teacher!! I've been doing yoga for 18 years and your sequences and series are so incredible. Unique, powerful, and really target deep muscles. 💪 Your voice is so calming and the cues are right on. Thank you!! Keep the classes coming!

This is just what I needed on a cloudy Sunday morning.

I love your yoga classes. I’m a beginner and I couldn’t find better practices than yours, very frendly and clear. Thanks

I absolutely adored this sequence. Thank you very much. 🙏

Super grateful for this!!!! Had a hip opening cry and I feel so light and airy now. Love you Kassandra❤️

Such a great clip!!! This class becomes my routine, it heals me a lot! Thank you Kassandra ☺️🙏💕

Love this flow. Thank you for being with me to start the day 🙏🏻☮️

I have been following your 10 minutes morning yoga for six months now and that little time every day has become precious to me. First time I follow this 20mn yoga for flexibility this morning as I had a little more time and I love it. Thank you Kassandra

so perfect for today. I've been following you for a few years now and the quality of your videos AND your teaching has just gotten better and better. thank you

I'm so grateful for your offerings... I've been doing different sessions for several months each evening, and the way you lead your classes, your clear instructions, your pacing of the various exercises, your calm, encouraging voice all help to make these experiences very nourishing, grounding, and compelling.

I love this so much, have been doing it everyday, makes such a difference to my stiff hips. Thank you Kassandra 🥰

I really appreciate your focused, no drama/glam yoga. It helps my body and mind.

I enjoy your 20 minutes workouts on the weekends.

This was such a great little stretch flow…I’ve been focusing on stretching and breathing more, at least a few times a week. This was amazing, I’m feeling equal parts relaxed and rejuvenated…. Thank you

I’ve been doing this flow every Sunday just before Sauna / Steam room and it’s honestly making me so flexible and relaxed ❤

my first class with you - it was great! Thank you for offering such good content for free.

I’ve been following your yoga with just 10mins and I’m amazed that now all I want is to dive deeper into 20mins 😍💚🙏🏽 Thanks Kassandra your class has been life-changing. Kudos to more 20mins now 🤗

so grateful to have such a great teacher with incredible anatomical insight ..such selfless service keeping this free and open

Thank you so much, Kassandra!! I feel so good after this one. I came into this practice feeling so tight and tense. And this helped me feel a ton better. Especially in my hips and upper back. Thank you so much!

I love these 20 min classes, thank you for doing them. It was nice to skip the vinyasa flow and focus on more stretchy moves. Your queues are always perfect and I can follow along perfectly even when I choose to close my eyes through some of the poses. Namasté from Spain and much gratitude for all you do

I love these stretchy slow flows for when you're feeling low energy (but still want your daily dose of yoga), thank you 🙏🧘‍♀️

It's been two weeks since last time I did some yoga and this flow really helped me relaxing and understanding how much I need some practice and relief from my stressful everyday life. Thank you ❤

This class was exactly what my body needed tonight. Thanks for making a difference for me.

I was short on time today and this 20 min practise has been exactly what I need to get me through my day. Thank you 😊

This was EXACTLY what I needed today and I value that the music wasn’t too much… just perfect. Thank you!!!

Wow, been failing to show up on mat for a while. This was a beautiful flow. Thanks Kassandra 🤩

I express my gratitude each time I take your class Kassandra. Thank you

I love this sequence! I have been doing it nightly for several weeks and it's helping me be more flexible and it helps me sleep better!

Loved this as my first class after an unintended break ♥ I'm gonna sleep so well tonight!

Loved this class. Such a perfect length, deep stretches and the ability to adjust to my level where needed. Thank you Kassandra.

Thank you Kassandra, I love your classes.

This was fantastic! It was exactly what I was looking for this morning - some strength and stability with the forward hinge, especially stepping up into it, but also had the feeling of yin with calm sequences and relaxation. The savasansa at the end was.👌 As well was the music choice. Today’s intention is “connect and unwind” and this flow was just that. ❤

Exactly what I needed! My body has been tight for a week or two and doing this has given it the release I needed thank you Kassandra

I have been following you for a couple of years. I loved the 20 min class. I appreciate the variety of the classes you offer. Thank you

I have been neglecting my hips and this was just what I needed. Bliss! Thank you 💚