*✨Join me LIVE for a 2022 Intention Setting Workshop!✨ JANUARY 3RD 2022 📅 Yoga, Meditation & Journaling --- **bit.ly/2022ny*

@MikeyGlazer

2 жыл бұрын

Thank you Kassandra. Practicing with you provides a nutritious way to start the new year. Did this on New Year's morning 2022 in L.A. Wishing you a healthy year ahead. - MG

@jandrevanderwesthuizen3478

2 жыл бұрын

Unfortunately missed this, hopefully next year :)

@HeidiBubbles83

Жыл бұрын

Thank you for sharing yoga, I deeply appreciate it! This was just enough while recovering from sickness :) Much gratitude 🤗💜Namaste 🙏

@sandykane1832

Жыл бұрын

Hi Cassandra- I’m so grateful to you and your dedication to the yoga community! I’ve been tuning in to your classes weekly since the start of the pandemics when I quit my gym. I never went back! I just got your Affirmation cards on Amazon and love them. Thank you for all that you do! ❤😊

@ReginaLynnavatar

3 ай бұрын

Thank you so much for another awesome practice. I love you so much, but I miss my sweet kitties and pup.Or , I should say Your babies. They give me motivation, granted I Am a liver transplant patient . I'm still not on the list , I'm hoping this year . where will have my stength, energy and balance back . I'm even struggling with shavasna , which I used to do with such ease.So , give your babies some hugs and kisses for me and will see you soon 28:49 byi

I’ve been practicing with you since August 2019, Kassandra, and this morning felt compelled to reach out and express my deep gratitude to you. You have transformed my relationship with my body. Your ten-minute morning routines are accessible me on most days, and today I was able to practice longer, as I try to at least once a week. As another commentator mentioned, it felt like only ten minutes! I truly feel stretched out and happy in this body. What an amazing being you are, offering free yoga and uplifting people like me. Thank you, and wish you the experience of enjoying the enormous goodwill and gratitude from your tribe.

@christinatogni2469

2 жыл бұрын

I literally was thinking the same thing and I practice very similar to you with the 10 min ones no just got back from a long weekend and thought todays a good day to stretch it out. Thank you Kassandra for letting us practice with you ❤️

@hanajahodova9692

5 ай бұрын

The same with me❤I fell in love with yoga in autumn 2019, discovered Kassandra in March 2020 and have been practising every morning, starting with the 10 min challenge, than adding to 30 min daily. God bless you, Kassandra!!!💕🍀

Kassandra. I am ever SO grateful for your generosity to make available all your Yoga practices on KZread for someone like me. I am a healing cancer woman of 63 years and regular Yoga practice has brought my body peace and gratitude for my daily life. It’s my commitment to practice EVERYDAY and tell myself how much I love myself. I’m also delighted with my flexibility at this YOUNG age. God Bless you. I’m a devoted follower. 💓

I would love to see more 30 minute flexibility flows, they’re perfect to do before working out in the morning ❤

Lovely flow, just what I needed today. Can't believe it was 30 mins, only felt like 10.

@yogawithkassandra

2 жыл бұрын

So glad you enjoyed it :)

@FaithHopeCharity1004

2 жыл бұрын

Thank you for providing a nice yin yoga class. I felt way more relaxed after doing this. Happy New Years

@freshlemonwipes

2 жыл бұрын

This comment pushed me to do it. No regrets haha

@payal7294

2 жыл бұрын

Flew by

@reginaphalangie815

2 жыл бұрын

totally

I really hope you know how much you have changed my life with yoga. I started yoga as a way to help me through depression and anxiety but realized how much I love practicing and challenging my body more and more. It's really helped improve my workouts too. I love the inclusive and non-judgmental atmosphere you're creating in your videos. You always make me feel so welcomed and have truly changed the way I think about, see, and talk to my body. I have this newfound understanding and love for it and some of it was truly discovered through your videos/guidance. You have taught me to be gentle with myself. That truly is a gift on its own. Thank you, Kassandra. I look forward to more content

Time always flies by in your class! These deep stretch vinyasa flows are heaven. Thanks Kassandra!!!

@yogawithkassandra

2 жыл бұрын

They're my personal favorite :)

That was just not what I expected.... cool moves. I appreciate your words when you said no judgement. Interesting you said that because I lost my beloved 15 year old dog yesterday and today I am judging myself if I could have done something different but your right, be content. Be grateful. That changed the moment, I am grateful and content with the time I had with her. Thank you.

You are my daily practice (and guide) by the wisdom and classes you share. Thank you Kassandra! And thank you KZread that I can enjoy your classes in Belgium. 🙏

My absolute favourite practice so far. Day 12 of my 365 days of daily yoga 🧘‍♀️ 🪻 namaste

Amazing practice! Thank you Kassandra🙏🏼 Your yoga flows help me relieve so much tension🙌🏼

Cassandra just when I thought I did my best class with you yesterday, you went and bettered that. My body is fully massaged head to toe. I must do this class again. It was great. Thank you wholeheartedly. Jamaica 67 yrs.🎉

Video is so beautiful! Very amazing friend 💖 i hope you enjoy peaceful and blissful music 🌼

Honestly I've been so sore this week that this is really needed. Thank you so much

Great way to get back into my practice after the holidays!! Thank you so much Kassandra ❤️❤️

So nice to wake up with your practise. Thank you very much for all lovely and great classes!

another great interior yoga space Kassandra! the triangular dormer window really caught my eye! - bet your rescue fur-babies would love to sit up in there and gaze down upon the mere mortals in the world.. what really caught my EAR here was the cool/trippy reverb/echoing discordant guitar music - gave a cool 60's vide to the practice - for those of us old enough to remember at any rate! :-)

We’ve been skiing/boarding over last several days and going again this morning. The quad stretch at the beginning was so needed. Lower back is loose now too. Ready to get out on the snow. Thank you Kassandra!

Perfect for stretching even deeper on a humid summer day like today!!! You are a wonderful teacher, Kassandra! I love all of your classes! Keep those new poses coming!

Beautiful flow on a sunny Saturday morning 🌄 ❤️ thank you kassandra you have changed my life. Now I've been practicing with you every single day since the start of lockdown in March 2020. I used to be a little embarrassed and would only do yoga when I could be totally alone. Now I practice every day as soon as I awake no matter who is around to see. The only thing I don't have confidence to do is Ohm at the end 😁 it's so powerful and sometimes I quietly hum along... but so far not bold enough to loudly ohm for all my housemates and neighbours to hear. Anyone else? 😁🧘‍♀️🌱💚

I love you and all your moves!!!!! my Dady is not the same without you!!!

This was a lovely way to start my day. I feel stretched and open and centered. I’ve really been trying to start my days with your quick videos but today I needed more and this was perfect! Thank you for your gentle approach, I love it.

I love the setting!!!! 😍😍Please do more sessions in this room! 😇🙏♡ if possible it'd be lovely! Thank you for everything , all of the settings are great anyways!

I always love your practices - this one was just what I needed today!

The best yoga teacher 🎉

Wow - I not only survived but successfully followed an Intermediate yoga routine! Very nice and I will be adding this one to my weekly roster. Thanks Kassandra and Happy New Year to everyone!

It is so lovely doing yoga with you. Your presentation is fabulous the timing, the flow … it’s perfect. I found you during COVID and am completely devoted. I have told many of friends about you! Namaste. ❤ Elisa

best yoga videos on the net i found so far 👌

Excellent class overall! I loved the length, i have time to do a meditation still. It flowed well and i love the pace, slow flow. The sequences were perfect, a nice blend of flow and flexibility and some moves i haven't done in a while and that i like, my body feels stretched overall. Also really loved the time in savasana and chanting OM at the end, best way to close the practice and connect to myself/Source. Thank you Kassandra for all the you do. Namaste.

This sounds like a perfect one to do tomorrow morning to end my long workout.

@incognitogirl4113

2 жыл бұрын

thats exactly what i'm doing!

@DMBmusicfan1

2 жыл бұрын

@@incognitogirl4113 that’s awesome. I did a long, intense, full body workout, and this was a great way to cool down and stretch it out. I’ve been practicing for a few years, and teach, and even learned a lot of new moves in this one too

Much more awesomeness and awareness of our bodies. Thank yoh

Subscribing to this channel is such a no-brainer! Thank you!!

great practise for my hips sore from driving a car. Also one sentence got me "letting go of expectations" this will be my motto for this year

Good morning Kassandra- I enjoyed the deep stretch class today. Definitely feeling like I'm ready to face any challenge that life will throw at me today. Many thanks!

today my body dysmorphia was realllly cruel and after doing this practice I feel so much better in my body, much more comfortable! thank you

I am in year 31 as an elementary PE teacher and your practices are always a great way to start my day. I even share movements with my students

Some of the poses were challenging however My body feels a lot less tense. Thank you.

that was really delightful! Thankyou Kassandra!

Best KZread yoga instructor!

Three words: 1. WOW! 2. Thank you! p.s. thank you for making this year so much easier to me, all my best wishes to you and your beloved ones for 2022!

Thank you Kassandra for making yoga reach us so easily through these short daily practices. It’s a wonderful journey with you and we would love to continue having such amazing guidance from you all through 😊

The perfect class for this morning, thank you!

So smooth and workable. A great beginning that can be extended independently. Sidenote: thank you for actually going to the left when you say 'Left' and not adjusting for the screen. That 'mirror' approach is much more confusing!

Great class! I feel so refreshed and “soft” after stretching. Thank you! X

Im not even new to yoga. I have been practicing it for years now. But the addcition i feel to do more, to stretch more, to do even more videos one after another even in the limited time school life provides, thank you for making me addicted to stretching my body, to minding my body, to stepping on the mat each date actually looking forward to what i am going to do. Thank you

Helpful when you tell us where we should be feeling the stretch so I know I am doing it correctly

Good morning, and thank you for the perfect morning.

Thanks Kassandra! This was amazing. You are such an inspiration! I just graduated yoga college and for my hundred hours I had to log, I used your videos for a good amount of them. I appreciate you. I really want to teach more yin yoga thanks to you. ❤️

Gratitude & Contentment, I like that. This is one of my favorite practices EVER. The background muzik is RAD, definitely outside the box, thank you Kassandra. 🧑‍🎤

I feel wonderful after practicing with you. Thank you very much for sharing 🙏

Thank you! That was a great way to start my Monday morning!

I love all your deep stretch flow 💖 This one is just fantastic! Thanks!

Very awesome work out thanks for your instructions it changed flexibility and mobility

this wonderful stretching workout can be improved and it will become much more effective

Grateful for your teachings! Thank you.

You are A M A Z I N G !!!! Thank you for helping me take care of my body and spirit

Always wonderful. Thank you Kassandra!

Class was perfect this morning. Thank you.

The perfect way to transition from the workday into evening. Thank you!

This is really one of my most favorite practices...so again, Thank you from Germany for all the wonderful practices you put here!

This was exactly what I needed today. I love your practice and your energy. Thank you!

Saving this to my favorites because, wow! 🙏

A perfect ending to my 2021. Much appreciated.

This practice really made me feel refreshed! I'll be coming back to do this again soon. Thanks!

Felt amazing afterwards, thank you!

Just discovered your morning yoga classes online. I find myself bounding out of bed as I am so enjoying your classes.

Thank you for another beautifully paced class

I absolutely loved this practice. Thank you!!

Great practice. One of your best. Thank you!

This felt soooo delightful at the end of the day. Thank you, Kassandra. Sending you the best wishes for this new year✨✨

Looking forward to doing this Tuesday morning 🙏

Excellent practice! Thank you. Namaste 🙏🏻

I just love your yoga practices. I have taught yoga for years and I enjoy not teaching and being a learner with you❤️❤️❤️

More of these please

Phantastic class! Feels so good. Thank you Kassandra!

Wonderful way to start the new year. Thank you! Wish you a year with lots of love and warmth.

😊😊can't wait! hello from Barcelona, Europe!

Thank you. Just what I needed!✌️🤸‍♂️🧘‍♀️

Incredible ! Thank you for being always there!

Amazing practice! Love this deep streach in the morning with you! Thank you!

Much needed. 2 week post COVID 19. This was so nice!! Thank you so much. I'll definitely be repeating this tomorrow. My blood pressure is much better after practicing tonight.

This is another wonderful flexibility class! Thank you so much, Kassandra!

I absolutely loved this! One of my favorites. Thank you!

Im coming back to yoga and this felt awesome!

Thank you for a wonderful start to my day!

What an amazing practice! Thank you Kassandra

Wonderful full body sequence. Thank you!❤️

Fantastic as usual. My hamstrings and IT band thank you!

Second day in a row doing this practice. Day 13 of my 365 days of daily yoga . Namaste 🙏🧘‍♀️

Amazing class just loved it, great to star this new year, thank you ✨🙏🧘‍♀️

I love this practice💗 thank you very much Kassandra

My new favourite practice. Loved it. Thank you xx

Wonderful! Perfect for stretching and winding down 🙏

Such a great after work flow reset myself. Thank you 😊

Perfect way to start my new year! Thanks!

Glad to return to this class.❤

Ahh this practice feels so good on my muscles! Thank you Kassandra!🙏

Thank you and have a wonderful Christmas and festive season 🎄🌸

Thank you, Kassandra. I really appreciate your style, your classes, and your energy.❤️

This was lovely, Kassandra. I feel very refreshed after this practice! Thank you so much for the flow. 🙏