STANDING CORE // 15 MINUTES
Join us 15 minutes standing core workout. The movements in this workout will strengthen all of your core, hit those shoulders and no lying down on the ground required. You'll need a single dumbbell, choose a weight where you're challenged to finish a set of 10-12 repetitions.
Workout Breakdown:
- 5 exercises
- 4 sets
- 30 seconds active exercising with 15 seconds rest in between exercises
- 30 seconds break in between sets
Exercises:
1. Dumbbell marches (used a moderate dumbbell)
2. Single dumbbell over head march (R) (used a light dumbbell)
3. Single dumbbell over head march (L) (used a light dumbbell)
4. Oblique side bend (R) (used a moderate dumbbell
5.Oblique side bend (L) (used a moderate dumbbell)
Website
www.house-active.com
LINKS
1. Dumbbells
a.co/d/4A9HEyY
2. Gym Mat
a.co/d/iWlJjW0
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Check out some of our other ab workouts here
Standing Abs l No Equipment Partner Workout
 • Standing Abs | 13 Minu...
Strong Core
• STRONG CORE / TOTAL CO...
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D I S C L A I M E R
This is our own personal workout, and may not be suited for you. It’s strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this or any of our exercises or exercise programs, you agree that you do so at your own risk.
#standingabs #abworkout #homeworkouts
Пікірлер: 21
I just found you guys really enjoyed the workout with no fuss or talking. ❤❤❤
The quality of your videos are amazing both visually and content wise!
@houseactive_
8 ай бұрын
Thank you so much, means a lot!
I've saved this video into my workout library. Love standing only strength training like these. No need to vacuum before exercising. Also why I switched from Yoga to Tai Chi 😊 Thank you so much for sharing this simple but useful video!
Great idea😃👍🏻thanks for the tip. I’ll try these out whenever I need to squeeze in a quick session 😃😎👍🏻❤❤❤
@houseactive_
8 ай бұрын
thanks so much!
Thank you so much for your videos! When I feel overwhelmed at where to start, I know your videos can help me get moving!
@houseactive_
8 ай бұрын
So glad they’re helpful, thank you!
Thank you!!!! Your core sequences just rock!!!
@houseactive_
8 ай бұрын
Thanks so much!
Just found you guys. I appreciate your video.
Love your video! Clear visuals. Couldn’t make it to rep 4 cause I am easing my way back into incorporating weights in my workouts. However, 3 reps, and i felt the burn 🔥🔥 ❤❤ can’t wait to workout again
🎉 Thank you, I will be working out today. ❤❤❤
@houseactive_
8 ай бұрын
hope you enjoy it, no problem!
@Anna-Spanna
8 ай бұрын
Thankyou ! 💪🏼
Plz upload more videos for house wife's plus over weight please
Cardio plus strength for over weight person please make videos for us
This looks like something even a clod who is out of shape and old might be able to do. So me. Though I might not be able to 30 seconds at a time. Maybe I'll start with 15. Thanks for the nice video.
I love your videos and the music. Will you be doing longer videos in the future?
I like ur video❤
@houseactive_
8 ай бұрын
Thank you!