CHEST & TRICEPS // at home // 15 minutes
Follow along with us in this 15 minute chest and triceps workout. All you will need is one set of moderate dumbbells. Choose a weight where it's challenging to finish a set of 10-12 repetitions.
Workout Breakdown:
- 5 exercises
- 4 sets
- 30 seconds active exercising with 15 seconds rest in between exercises
- 30 seconds break in between sets
Exercises:
1. Chest Press
2. Close Grip Press
3. Rotating Press
4. Skull Crushers
5. Alternating Single Arm Press
Website
www.house-active.com
LINKS
1. Dumbbells
a.co/d/4A9HEyY
2. Gym Mat
a.co/d/iWlJjW0
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D I S C L A I M E R
This is our own personal workout, and may not be suited for you. It’s strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this or any of our exercises or exercise programs, you agree that you do so at your own risk.
#tricepworkout #homeworkouts #chestworkout
Пікірлер: 9
Incredible workout. Really loved this one.
Hi, I appreciate your videos! I would like to suggest that wearing all black while working out with a black wall behind you makes the video much harder to see your moves. If you could lighten up the wall, that would help tremendously. Thank you
I'm so glad I found you guys. My boot camp instructor passed away this year in April since then I haven't been motivated to do any exercises. God bless.
@houseactive_
8 ай бұрын
So sorry for your loss, and so glad you’re here 🖤
LOVED THIS!!! Thank you so much!
@houseactive_
8 ай бұрын
thanks so much! Glad you enjoyed it
My triceps hurt so badly I had to reduce me weights to 2lbs from 8lbs. On the 2nd day my triceps so tight I couldn't move my left arm without pain. The recovery time took a whole 1 day.