20 Minute FULL BODY dumbbell workout
Join us for this 20 minute full body dumbbell workout. These movements will target all of your major muscle groups, and you can do this at the gym or at home. All you’ll need is one moderately heavy dumbbell. We’re using 10 and 20 lb dumbbells in this video.
Workout Breakdown:
- 6 exercises
- 4 sets
- 30 seconds active exercising with 15 seconds rest in between exercises
- 30 seconds break in between sets
Exercises:
1. Alternate toe tap
2. Dumbbell Squat + Bicep Curl + Press
3. Split Lunge (L)
4. Split Lunge (R)
5. Single dumbbell over head press
6. Dumbbell Squat + Press + Tricep Extension
Thanks for stopping by, and we hope you guys enjoyed the workout!
Dumbbells were using in this video
amzn.to/3sjUdtM
Follow us for more fitness related content
Instagram: @houseactive_
TikTok: @houseactive_
_________________________
Check out some of our other dumbbell workouts here
- Dumbbell Abs 15 MIN • DUMBBELL ABS WORKOUT a...
- FULL Body Dumbbell 15 MIN • 15 Minute Full Body Du...
- Lower Body Dumbbell 15 MIN • Intense Lower Body Dum...
- 15 MIN FULL BODY Dumbbell • Full Body 15 minute Du...
___________________________
D I S C L A I M E R
This is our own personal workout, and may not be suited for you. It’s strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this or any of our exercises or exercise programs, you agree that you do so at your own risk.
Пікірлер: 23
So after researching many of the workout videos out there to help me on my journey to get started. I was drawn to you guys. Excited to see the results on my weight loss and get toned journey. Wish me luck 💓 Love you guys
Love your videos can you add a 30 min vid!
I appreciate these exercises, especially the count down..that helps a lot... I found them on tic tok..I am 230lbs 5'5 embarking on an exercise program..they are my go-to programming. I downloaded some from tic tok and will incorporate them with these..anyway. Many thanks to you DJandSarah. Gmarie
Got this one done 4:30 AM WOD. Loving workouts and shorts♥️
Can’t wait to check this one out tomorrow! 💕💕🤟🤟
Great quick workout!
I did your video literally everyday now, but this one is one of my top !🥰
@houseactive_
2 жыл бұрын
Aw wow, love this so much and Thankyou! So glad you like it!
This is a great one guys, finally got round to it 👍🏻
Loved it!!
@houseactive_
2 жыл бұрын
So glad you enjoyed it! Thanks for the feedback
Just came across you guys.. exactly what I need!!! Thank you
@houseactive_
2 жыл бұрын
Thanks! Glad you’re here!
Love this one but I work beyond the set because the count out is missing. 😫😫😫😫
Loved this quick 20 minute workout!
@houseactive_
2 жыл бұрын
Thank you! Glad you enjoyed it
Just tried one of your workouts…nice! The only thing was I kept missing the end of rest ‘beep’😳 …thank you.
@houseactive_
2 жыл бұрын
Thanks so much! And good to know, do we need to make louder, would that help?
@tinagagnon
2 жыл бұрын
@@houseactive_ for me yes! Not that there is anything wrong with no rest 😉
@houseactive_
2 жыл бұрын
@@tinagagnon appreciate the feedback! have a Happy New Year!
So in love with this. 🥵🥰
@houseactive_
2 жыл бұрын
Thanks so much!
Would you recommend a warm up before starting this workout and cooldown at the end?