Follow along with us in this upper body dumbbell workout. This workout is 12 minutes. This is a strength building workout, and will definitely have your upper body burning by the end of it. You will need a set of moderate weight dumbbells. Feel free to take longer breaks as needed, or grab a set of lower weighted dumbbells toward the end of the workout if your arms are getting too tired to complete the sets. Hope you enjoy it, and thanks for stopping by!
Workout Breakdown:
- 4 exercises
- 4 sets
- 30 seconds active exercising with 15 seconds rest in between exercises
- 30 seconds break in between sets
Exercises:
1. W Bicep Curls
2. Shoulder Press to In
3. High Pulls
4. Hammer Curl to Press
Dumbbells were using in this video
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D I S C L A I M E R
This is our own personal workout, and may not be suited for you. It’s strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this or any of our exercises or exercise programs, you agree that you do so at your own risk.
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