Follow along with us in this back and shoulder dumbbell workout. This workout will only take 15 minutes. This is a strength building workout. You will need a set of moderate and light weight dumbbells, we're using 5 and 10lb (for the light) and 10 and 20 lb (for the moderate). Feel free to take longer breaks as needed, or grab a set of lower weighted dumbbells toward the end of the workout if your arms are getting too tired to complete the sets. Hope you enjoy it, thanks for being here.
Workout Breakdown:
- 6 exercises
- 3 sets
- 30 seconds active exercising with 15 seconds rest in between exercises
- 30 seconds break in between sets
Exercises:
1. External Rotations
2. Front to lateral raise
3. Reverse Grip Rows
4. Alternate single to double high pull
5. Alternate single arm rows
6. Y raise
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LINKS
1. Dumbbells
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2. Gym Mat
a.co/d/iWlJjW0
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Website
www.house-active.com
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D I S C L A I M E R
This is our own personal workout, and may not be suited for you. It’s strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this or any of our exercises or exercise programs, you agree that you do so at your own risk.
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