15 Minute Cardio-HIIT “Dance” To The Beat Workout [Our Engagement Celebration]
This isn't just any dance workout, this is THE workout that we celebrated our recent engagement with! 💍 With we picked 10 instrumental beats and mashed them together with 10 of our favorite exercises for a cardio-hiit banger! This workout combines cardio movements with strength training for a complete high-intensity workout. This workout is not easy by any means, so Juice included a few modifications to help you manage through the workout. If you fall off beat, or run out of gas, no worries--just vibe to the music and pick back up when you can.
Quick Note: There were a few other modifications in this workout that i forgot to do---I was having so much fun and and got carried away. Please forgive me 🙏This was just a test run but let us know if you would like to see more workouts like this so we can make it better for everyone!
We hope you enjoy this workout and let us know down in the comments if you'd like to see more like it. Thank you for joining us to celebrate our engagement with this workout!. ❤ - Juice
Check Out Our Engagement Video 💍
• WE'RE ENGAGED! // How ...
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Пікірлер: 832
Thanks for celebrating with us! We're curious to know what your favorite exercises/songs were and let us know if you'd like to see more workouts like this?! 🔥Tag us on social media showing us your dance cardio moves (@juicetontx @toyacherrelle). #Juiceandtoyadancechallenge
@thegirltj
2 жыл бұрын
We definitely want to see more!
@Juan-ko8ws
2 жыл бұрын
eye of the tiger
@madelinebaia4417
2 жыл бұрын
I would love a knee strengthening exercises. I love arms and abs. Cardio was fun.
@staceykreates
2 жыл бұрын
Thanks you so much 💕 💗 💓 💖 ❤ 💛 💕 💗 💓 💖 ❤ 💛 💕 💗 much more 💖 love 💘 😻 💜 💛 💚 🧡 💘 😻 💜 💛 💚 🧡 💘 😻 💜 💛 💚 🧡 💘 😻
@emelinarosa4821
2 жыл бұрын
More workouts like this, I love HIIT workouts ❤
Am I the only one who fast-forwards ahead to see what they're going to be doing before committing? 🤣🤣🤣🤣
@hype-vn2lu
3 ай бұрын
nope
@Leyla.oz22
3 ай бұрын
Nope, me too 🎉😂
@latishalloyd3873
3 ай бұрын
Nopeee 😂
@sheilasoule2774
3 ай бұрын
I do too! 🙋🏻♀️
@UVAGIRL1997
3 ай бұрын
I came across you comment as I was fast forwarding. 😂
They make it look so easy...and i am here absolutely destroyed, out of breath panting like a dog😂😂😂 man this is a good workout
@allthingsnovella4949
25 күн бұрын
They pause but you don’t know. It’s clipped
I used to work out regularly and walk A LOT and I was 52kg (114 lbs), looking very fit, feeling very light like a bird, free and mobile. I gained weight in the span of 2 years after covid lockdowns followed with a burnout from my last year of university, and finally depression. I am now 70 kg (154lbs), I'm a bit short so that's overweight for me I also lost almost all muscle that I gained steadily during all my university years and lost that mobility and feeling of lightness I was talking about. I still cant workout regularly because of depression but I do your workouts time to time. They are the only thing that I stick to as anything sportive. Yeah it is better to do these regularly and I gained weigth even when I am doing these but still, it is better than never doing and doing nothing. So thank you a lot, I'm not following you anywhere besides here bcs I dont use any other social media but as much as I see from these videos, I can't express how much I love you guys' attitude. I wish you alllll the best
@fc4660
21 күн бұрын
Good luck! Keep at it, you can do it. Be kind to yourself
@rozhagholami3013
4 күн бұрын
Good luck
I was 168 for several years and now 150 pounds, but I want to be at 125. I just started your workout and I must say, its perfect for me. It's a bit tough for this 60+ gal, but its fun, got my heart pumping and my body sweating. I absolutely love this particular workout. Im working on getting my diabetic A1C down, losing weight and toning up. Thank you for your energy and positive video. Im hoping to try some of your others after I master this one. God bless you for helping us achieve our goals. ❤
@penelopejoann
4 ай бұрын
Keep up the good work! Hope you are continuing to smash those fitness and nutritional goals! 😊
@Liliesnlilac-cc8hk
4 ай бұрын
Hope you achieve your goals as healthy and happily as possible! I’m rooting for you mama keep up this good soul💗💗
After searching through countless KZread exercises, I finally completed one and thoroughly enjoyed it!
Your engagement was beautiful. Thanks for this workout. I can't believe you did it after the engagement. You 2 are truly dedicated
Thank you for inspiring us this year to get stronger and be healthier! You are so motivational guys ❤
@JuiceandToya
2 жыл бұрын
Of course ❤️ Just like you-trying to spread good energy to the world. We love your content, keep it up 🔥
🙌🏽🍾🥂❤❤Congrats all day!!! I'll be doing this first thing in the a.m. to celebrate with you! 51 years and I'm keeping all the way up!!!
@marianb2530
2 жыл бұрын
congratulations...I am right up there with you, lol!
This was the absolute longest 15 min in my entire adult life and ohhhh man I’m happy about it!! Another great workout!! Come on day 4 Let’s Gooooooooooo!!
@sara-ann_psemedo7395
2 жыл бұрын
Kenya, I agree..got my blood pumping for sure..I love these 2!
@andys9029
2 жыл бұрын
I thought this would be an easy one… 😓
@Laydeemystic26
2 жыл бұрын
😂😂😂😂😂😂😂
@accelerator1260
2 жыл бұрын
It's actually one of the shortest for me, probably because I enjoyed it 😆
@infjjedi3335
Жыл бұрын
Your comment made me stay. Thank you ❤
I am from India... I was following your workouts for past two months...no words...it's amazing... I did so many workouts before.. but I didn't get satisfied results.... after doing few days ,I used to quit... But after started your workouts, I didn't feel anything like that... even I am doing cheating on my diet, but your workouts keep me fit... weekly 3-4 days only I am doing...but the results are amazing... thank you guy's.... And Congrats for both of you....
@mohammedalkenany9889
Жыл бұрын
Is true we can't do cardio and hiit together in same day ??
@carastone3473
Жыл бұрын
You didn’t get results before because, as you stated, you quit after a few days. Results take time and consistency.
@carastone3473
Жыл бұрын
@@mohammedalkenany9889 no, because HIIT is a form of cardio.
I've been watching this over and over. lt looks different , fresh, has moves that I haven't seen . I don't really enjoy cardio so this is going to be out of my comfort zone . Can't wait to do this in day 3 of the challenge
Again, heartiest congratulations. Stay winning!!! This looks like a fun routine which I will attempt one of these days🇯🇲💛🖤💚
I'm here for anything "dance" completed the workout, had lots of fun til the last floor exercise 😄 wondered how I'm gonna get off this floor, lol! Just crawl around til someone comes home ... had a blast! Thank you much!!!
Side jacks + twist was the move I really settled into and had fun with! But really my most favorite part was just seeing the enormous smiles and giggles sprinkled in every time either of you relived what just happened before this workout. Much love!
This was my first attemp at exercising after over a week on being home on account of my having COVID. Just what I needed! Fun to do, not hard to follow, letting the sweat come out after a hard week. Thanks a million, guys!!
Thank you Juice and Toya with helping me shed this postpartum weight. This struggle is real! I also want to thank you both for including the audience into your personal. Not necessary however that is what shows our humanity and sharing our individual light with the world. Thank you again! Toya you go girl! You are looking amazing!!
I love that the music is instrumental and fits the workout perfectly. Thanks so much and again congratulations on your engagement ☺️👍
Really enjoyed this fresh cardio workout!! It was fun and a burner at the same time. Juice looking so happy and having a blast! I'd love to see more of these workouts in the future. 🥂💍
Loved how quick this workout was today and also how high it got my heart rate up and kept it there! I’m really sore from the last 2 days. Juice, your infectious smile always keeps me going when I feel like dying! You seem to revel in the burn! Congrats on the engagement! 💜
You guys kept coming back with amazing routines. After attempting so many other workout sessions, yours are kind of addicting. Getting hooked your dumbbell sessions. Ya'll amazing! Keep inspiring!
I keep repeating this one about once a week. It is great!
@fatimakante1118
2 жыл бұрын
Definitely 🔥🔥 love it
YES!! BLESSINGS, Happy New Year !! Indeed. Thank you Both!!💪🏾🦵🏾
Challenging but exactly what I needed! I love the positive vibes and energy from you two! Congrats on the engagement!
Congrats you two! It's so lovely to see this union happening between two lovely, passionate, and beautiful people. I love your channel and it has gotten me so far in my fitness journey, so I wish you two well with your marriage!
It was intense, the last 2 minute were the hardest for me I´m really happy for you guys !
Guys this is what I've been waiting for!! Workout dance videos with peeps who got rhythm! So happy to support hardworking Black and Brown folks getting it done. Fan for life!!! Keep it coming!
Congratulations y’all! May God bless y’all with many happy years together!
Love the space you are filmjng your videos,the lights,the outfits ,music,and the utmost importantly exercises are on a high level ,such a vibe
Got up late today and only had time for a quick workout. This worked perfectly, got a great sweat in and lots of movement!
Once again congratulations to you both!! I'm so happy for you guys!!! Did not expect to die during this workout but I loved every minute of it!! The music was on point as always!! The shuffle & skater jumps, the push up & up & downs were my faves & deliciously hard & that finisher kicked my butt but I'm definitely doing this workout again. Thank you guys for all of the amazing work you do!!🔥🔥🙌🏾🙌🏾
Congrats!! I had a great time doing this work out today. Definitely going to save this for future exercises. Again congrats on your engagement!! Looking forward to seeing you guys grow & blossom as a strong work out couple and as partners in life. Many blessings on your engagement, your marriage & your lives!! 💕
Congrats! So sweet! You guys are adorable!❤
Love this video! Looks easy but actually wore me out doing it two times in a row. Love the jump twists to side jump and jack. My favorite move of the workout. I was grooving!! Congrats on your engagement!!! 🎊🎊♥️♥️
I haven't worked out in years.... I was looking for a HIIT cardio 15 minute workout and found you two. I broke my left foot 9 months ago. But, I completed half of the exercises. I am so encouraged. I will keep this up until I complete these lessons. Awesomeness and congratulations 🎊 👏🏽 💐 🥳.
Guys, it was over before I could start 🎉🎉 such fun!!! I'm sweaty all over and I love it!
Please keep making more videos like this one!! It was just what I needed to get back into exercising again after a long hiatus!! I was sweating after 7 minutes in! Its nice to watch these videos and follow along at the comfort of my own home. Now gym needed! You guys are awesome!!
As a musician, this workout actually made sense! Moving with the beat makes it so much easier. I would love to see more of this type. I thoroughly enjoyed it!
Congratulations!! Love you guys and this workout was fun and got my heart rate to the 170s. You guys are amazing thank you!
Thanks to both of you for sharing your fitness workout with us, it really helps us, I feel better .
Yes, can’t wait to see it and do this workout on Wednesday 😊💕 so exciting
Congrats!! Love y'all!😊❤ Can't wait to do this one. Pairing it with Tuesday's challenge workout! Let's GO!!💪🏾💪🏾
Congratulations!! I appreciate you guys so much! I've been using your workouts (plus a few small dietary changes) to hit my own wedding weight, and I'm down 10lbs in a month, plus gaining muscle, and just all around feeling better!
Congratulations! I didn’t get my entry in in time but still following along with the challenge!! This was actually pretty tough for me and I broke a sweat in just 15 minutes! Thank you :)
I loved the vibe of this workout, it was fun and light-hearted! And most importantly, congratulations to you both!!! Wishing you many blessings and lots of love on your new journey together!!! ♥️♥️♥️
This doesnt even feel like 15 mins! I love it!♡♡♡
I love you guys! Been doing your workouts everyday for almost a month and I’m just 😍 Thank you so much and congratulations!!! 🎉🍾 💕
Hey Juice&Toya,i came across your videos, watched 3 of them and i had to subscribe. I have finally found someone who can do workout with me on the screen,and that is you both. I love the workouts and the music. Pls more videos❤ Thank you🎉😊
Considering I really try to stay away from the HITT workouts I have to admit this one wasn’t so bad! Consistently working has helped me to fill more confident to try even though I’m not fan lol! Thanks for helping me get out of my comfort zone and showing myself my full potential!
Congratulations on the engagement! ❤🎉 And this is the only dance exercise I have ever completed or liked! I highly appreciate that there are no lyrics! Thank you both so much!
lets goo we getting shredded for valentines
Wow, I watched the engagement video, so beautiful, but you all continued with the workout; so inspirational!!! It's my first day back in a month, and I'm glad this workout was the one I got to do!!! Congratulations again!!!!!!!!
Just been away and came back to this. This was so fun!❤️🙏
Hey J & T! I thoroughly enjoyed this workout. It actually didn’t feel like a workout. It was fun! The music was upbeat & the exercises will perfectly matched. I would love more workouts like this and maybe a longer duration, 30 minutes or more!
@NareshKumar-yq7fi
2 жыл бұрын
So true
Congrats you two! I loved working out to the beat. Helps me get out of my own head, and just roll with the workout. You two are the best!
This is the best workout I’ve done so far since the year started. More of these please.
That was awesome! Can't believe those 2 years flew by and now a baby on the way! So happy to be a part of this journey with you guys 🥳
Omg this looks fun 😄 Can't wait to start. And again congrats to u guys on the engagement & HNY 🎊🍾🎉🥂
Thank you for celebrating with us I think it's fantastic that you guys have a relationship and that your man can notice that you're glowing and can compliment you how pretty you look.... And that you guys seem to have a you know I don't know religion you are but I'm it's it's a admirable thing to see you guys have a good relationship there... I'm not sure if I was bored of the workout however I don't know... Finish it and see it's crazy that you're so excited to give us a workout and I'm over here you see my great people so thank you
I’m doing this everyday! Loved it! Went along to my own playlist and man oh man! ❤❤❤ thanks Juice & Toya
Awww, that’s wonderful! So happy for you, guys! Congrats on the engagement! I found your channel only yesterday and already can’t get enough of your workouts. Love each and every one of them. Awesome job!
Amazing workout in 15 mins and congratulations 🎉🎈🎊🍾 on your engagement. You both are such beautiful people inside and out. God bless the both of you!
Still saved in my top favorite work outs! So happy to hit play again after a bit. Getting back into it. Thanks again for another great sweat! Much love!
This was so much fun! I liked longer intervals and working out to the beat made keeping up the pace so much easier. Day 3 ✅
Oh...Gosh i just reached for your video and it's been a year since your proposal. It's still wonderful moment. Thank you for thw work out and the special moment you shared. Really makes the day. Congrats ❤❤
How wonderful! I managed to get through this all and celebrated with you at the end. I'm so happy for you both!
Congratulations you guys. Wishing you a lifetime of love, joy and prosperity 🙏🏾👊🏾
Awe 🤗😁 congratulations 🎈🎈the Most High through Christ bless your union! Great video!
Congrads!! Great workout, thanks.
OMG, that kind of dance workout was awesome!!! I have so much fun!! Didnt saw the time pass! Thank you so much guys!!💜💜💜 From Brazil 🇧🇷🇧🇷🇧🇷
This was part of my 4week challenge, Day 3. And I totally underestimated this workout, I was like "aah, 15 minutes... easy peasy". But, man... this was intense!! I messed up the moves a few times and had trouble keeping up with the rhythm in some of the exercises. The 2 tucks and shoulder taps felt like it took more time than other exercises. My fav was the side-jacks + twists, but I had to learn the moves before the start as I am not used to workout in general. But I feel like i'm getting the hang of it, getting better day after day. Love your content, thanks for the AMAZING work, guys!
Congrats! You two make the sweetest couple!!!
I think this is my favorite video that I’ve done with you two love birds. It wore me out. Congratulations I pray the two of you have a long and happy life together.
Amazing workout. So glad to find you guys. And congrats for the engagement.
God Bless you guys 🙏🏼!!!!! Excellent routines !!!
And just when I think it’s only 20 mins. Oooooweee baby!Yeah, that was good and I am sweaty. Thank you guys! And congratulations on your MARRIAGE since this video is 2 yrs old but I’m just now seeing it.:) Bless you both! Tracy from the Chi!❤
Oms guys🔥😍 I did the workout in the challenge yesterday and I LOVED it, please please do more, the beat motivates you to push through and go at it's pace and the moves was new and fun. Thanks for your great workouts ❤ and congrats on the engagement 🥰
Loved this one. Brought on the sweat and definitely got my heat rate up. Congratulations again!!
CONGRATULATIONS 🎊🎉🎈!!!!!! Wishing you both the best in life together and in Marriage! Keep GOD first ! He keeps it together! 🙏🏽 oh yes and the workout was amazing!!!! Absolutely loved it !! More dance workouts will be great as well!! Thanks again!!
Congratulations 🎉👏🏼. Thank you for sharing such a special moment ❤️
I did this one with my two kiddos are they LOVED it! We had the best dance party and forgot we were even working out 😅 Happy engagement!
You both are adorable. I look forward to doing this cardio session. Thank you for the fun cardio session. You're both inspiring.
Please make more of this!! 💓🔥 So inlove with cardio nooow 💪💪💪
Congratulations! I'm new to your channel and you guys are the first that I have been following for the past two weeks. I love the fact that I don't have to repeat. I never knew that was a motivation for me. Thank you and congratulations once again!
Ayoo guys this is the most enjoyable cardio exercise I've ever seen in my whole life, it looks different but its actually not at all the music helps me alot i felt like am really dancing. And i completeled the whole video without stopping can you imagine. Thank you alootttt😢❤️❤️❤️❤️❤️❤️
The couple that workout together, stays together!
Me encantan, no entiendo nada lo que hablan por qué soy chilena, pero sus rutinas me han servido mucho he bajado 13 kilos ❤️ muchas gracias
Thank you. Congratulations.
Thank you very mich. You guys are awesome
Still love this workout. One of my absolute favorites :) Such good mood and energy and great format and exercises
You're great! Congratulations! I'm really enjoying taking the classes. Are complete. Many blessings from God to you!🙏🤗🇧🇷
Congratulations on your engagement! Thanks for sharing this special day with this awesome workout.
Congrats on your engagement first of all❤️ I love watching your videos they are so inspiring and definitely motivated for sure you guys are absolutely amazing thanks for your videos it’s helping me and keeping me motivated
AWWW CONGRATULATIONS!!! and thankyou so much for your amazing workouts!
Let’s go! This definitely got my blood pumping 💯
Thanks you guys. I'm in my 60s and this didn't kill me (to be fair, I exercise regularly). Fun. Well done!
felt like the shoulder taps were going on forever and I looked at the clock and it was only halfway😅loved this workout!
Workout on fire 🔥🔥🔥🔥, I enjoyed every second.. , once again congratulations 🎊🎉
Yay!!! Congratulations!! and this is so fun. I will do this on days when I need cheering up! The music is so cool too! Many thanks and wishing you much happiness :)
Wow..my second day with you guys..and this was absolutely fantastic....loved it sooo much..how the song beat matched soo well w the music was an extra motivation..make those minutes not that long.....THANK YOU SO MUCH!!! ....and congratulations..the cutest engagement ever ❤❤❤..... Please do more workout with dance like this!!