Follow along with us in this 15 minutes shoulders and biceps workout. You’ll need a set of light and moderate dumbbells to complete this workout. Choose a weight where it's challenging to finish a set of 10-12 repetitions.
Workout Breakdown:
- 5 exercises
- 4 sets
- 30 seconds active exercising with 15 seconds rest in between exercises
- 30 seconds break in between sets
Exercises:
1. L Raises
2. Zottman Curl Variation
3. Alternating Shoulder Press
4. Cross Body Hammer Curl
5. Y Raise
Website
www.house-active.com
LINKS
1. Dumbbells
a.co/d/4A9HEyY
2. Gym Mat
a.co/d/iWlJjW0
______________________________________________________________
Follow us for more fitness related content
Instagram: @houseactive_
/ houseactive_
TikTok: @houseactive_
www.tiktok.com/@houseactive_?...
D I S C L A I M E R
This is our own personal workout, and may not be suited for you. It’s strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this or any of our exercises or exercise programs, you agree that you do so at your own risk.
#homeworkouts #upperbody #houseactive