15 MIN INTENSE AB WORKOUT (No Equipment)
Join me for an intense ab workout that you can do anywhere without equipment! The workout focuses on exercises that target both your lower and upper abs. Get your six pack to show by incorporating this routine into your weekly schedule. It's just 15 minutes and is perfect to do as a workout finisher after your main workout. Let's get it!
This workout is:
QUICK & EFFECTIVE
INTENSE
NO EQUIPMENT & NO REPEATS
Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙
CONNECT WITH ME:
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@olisjostrom
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Business Inquiries: hello@nobadaddiction.com
Timestamps⏱
Intro: 0:00
Round 1: 0:30
Rest: 7:55
Round 2: 8:25
Пікірлер: 51
Feeling strong on that "crunch hold legs drop"!!!
Finally someone has good music for abs workout!
my gosh I love that tune in the end. i feel like Atlas placing the world back down. I've made it. yeah 🥳
@OliverSjostrom
Жыл бұрын
Great job 👏
Your video showed up today being an Abs freak, and I tried it 40 sec On and 5 sec Off…a serious killer Oliver!!! Thank you, keep them coming!!!!
That was effective and fun. Thank-you.
Excellent video Maestro! Thank you very much. Now, I will continue with the day without feeling guilty 😂😂
That’s exactly what I was looking for 😍🔥
You are awesome,i really love your workouts badly,i became addicted after i met you,thx olie 💜
You bulked up from 2 years ago great job❤😊
Amazing, Thanks Oliver 🙏
Thanks man, workouts good stuff, I hope for the best!
Coach, you're routines are wonderful, you can feel them but you don't have to suffer to do them. 💪🏻💪🏻💪🏻
my favorite abs workout
wow I LOVE this workout.
Nice workout. Thanks for sharing.
MY favorite type of workout: ABS, revisiting this one, thank you Oliver!!! :)
Great!!!💪👊👍
Thanks for your workout
Más como esta, vamos!!, 💪
Awesome workout love from India ❤❤❤
Best abs workout
I love ab workout 💪 and welcome to my favourite list 🙂😜 Oliver but try to make more intense workout 💪
Bellissimo 😍😍🥰
Thank you
❤so nice abs workout
Awesome
Thanks
Abdómen destruido 😅 excelente rutina!
How can I give more likes for this video???🔥 Added this one to my daily routine ✅
VOLVIENDO A REPETIR ESTA MÁGICA RUTINA CORTA D ABDOMÉN HOY MIÉRCOLES 24/01/24, ME ENCANTA ES RECOMENDABLE SEGUIDORES Y NO SEGUIDORES DEL COACH OLIVER. SALUDOS DESDE MADRID_ESPAÑA.
Oliver Fantastic 🇮🇳🙏🚩 Jai shree Ram 🚩
RECIÉN HOY VIERNES 12/01/24 HACIENDO ESTA MAGISTRAL RUTINA, CORTA PERO MUY FORTALECEDOR PARA EL ABDOMEN. SALUDOS DESDE MADRID_ESPAÑA.
Done✅
@OliverSjostrom
2 жыл бұрын
🔥🔥🔥
👍💪
👍👍👍👍👍
I did it! I improvised on the jumps and lunges, but I kept up👍🏼👍🏼 Thank you ⭐️
Done 15:46 ✅
😮😮😮😮😮
Does this help you get abs or brings down fat( belly fat)
@Plenary_Rocket
2 ай бұрын
Yes but only with good diet
Is it okay to play only the first round?
@Plenary_Rocket
2 ай бұрын
Of course it is only goes as far as you can. Don’t push yourself.
In the first half my abs were paining In the second half i don't but why the hell but all the pressure was feeling on my head and not abs ?
@Plenary_Rocket
2 ай бұрын
Because you’re not completely focusing on your abs, therefore you’re putting the strain on your neck
Only came here for the part where he takes his shirt off - disappointed smh
@Plenary_Rocket
2 ай бұрын
Okay, that is not a good reason to look at the video but ton of pictures of his abs on the channel so if that’s all you want to see, then it’s there
@confusedpsyduck714
2 ай бұрын
@@Plenary_Rocket it is clickbait
@Plenary_Rocket
2 ай бұрын
No
@confusedpsyduck714
2 ай бұрын
@@Plenary_Rocket look up the definition