I was 274 4 months ago and now I’m 245 pounds today. I have been using your 10min abs session everyday and seeing my stomach area decrease in size and today I tried your HIIT workout today and glad it came it 4 days ago cause I wouldn’t be in shape enough to complete it but thankfully all my hard work paid off and I completed it first try! Thank you 🙏🏽.

@moctargningue3295

5 ай бұрын

Can you share please his video for abs session…I don’t found it

@chipukunya

4 ай бұрын

Great work 💪🏾 Keep it up!

@MrSpeedsta

4 ай бұрын

@@chipukunya thank you so much!

@MrSpeedsta

4 ай бұрын

Update on my progress, I’m officially 223lbs!

@BangTaoBeach

3 ай бұрын

Where is the abs session video. Post the link please.

A lot of jumping, punching and kicking - I love your all standing workouts! 🥷👍

@natnat1212

6 ай бұрын

Yes, it was fun 🤸‍♀️

I love these standing workouts please make even a longer one

Чудові вправи. Відповідне харчування в комплексі з цим вправами, вага зменшилась з 85 кг до 73.Дякую.

Sir, you are best trainer on planet earth,my personal favourite ❤❤

Refreshing to find a cardio HIIT workout that did not involve burpees, squats or lunges! On my 5th week after hand surgery and primarily doing lower body based workouts that include squats & lunges, this workout was perfect. Adding to my favorites list. Thank you Oliver!!!

This was a great workout for me since I've been suffering with lower back pain and a knee injury in left knee. Thankfully, this workout avoided those trouble areas for me and still got me a very good and sweaty workout. Thanks Oliver!

Yet another high-quality and amazing workout!🔥💪

I love your all standing workouts! Thank you so much ❤❤

Muchas gracias Oliver! Cada una de tus rutinas son un nuevo desafío para mí. Saludos ❤😘

Oliver this is my first home workout for 2024.. A quick morning session to get the day started. Thank you for the countless hours of workout and company. I wish you a healthy and productive year.

Very intense and energizing workout, I feel much better now. Thank you, Oliver.

All standing !!!! Mon préféré ! Excellent merci

Thank you so much Oliver! Love your workouts.

Excellent!!! Thanks for so many great workouts! Keep 'em coming!

Love your standing workouts! Keep up the great workouts

I love high warriors + punch. Nice finish!

Thank you so much for this all standing workout!

Thank u for this amazing workout!! Loved it and also enjoyed doing this❤️✨ Burned 335 cal ……. Absolutely worth it!

Good morning, I come from France, I see when I am with you on each video, I find it great and thank you for giving us motivation. I gave it my all and I sweated a lot. Big thanks

I absolutely loved this jumping workout.some moves were challenging but I made sure I pulled through

This one is just what I was looking for. Powerful punches and kicks for those days where you have to blow off some steam 💪😤. Thanks Oliver!

Love the variety in your workouts! Keep em coming!

AMAZING!! thanks for your free workouts.

I absolutely love this!

Love it! Thank you for making all these fun workout videos! you're definitely my favourite online coach!

Perfect workout to start with the day !! First day , and I have loved it.

I enjoyed that one - I have done a lot of training today and this was nice because there was some different movement in there. Thank you!!

Embora esteja mortinha da Silva depois dessa série, esse vídeo de treino é perfeito. Obrigada, Oliver ❤

Thanks a lot. You're a wonderful coach.

Amazing workout! Thank you so much for your inspiration and dedication, it really helps!!

Love It!! great workouts while I'm traveling!!! Rock on!

Love the combinations!

Excellent routine! Loved it. Keep it up!

Loved the boxing moves in this one! Thank you for a fun, sweaty workout!

Thank you! I love it! You made me feel so good and healthy 😘😘😘

Gracias por compartir tus rutinas he estado haciéndolas y me siento súper bien tengo tres dias que empecé a seguirte y estoy disfrutando muchísimo mis clases bendiciones infinitas amigo soy de Querétaro Mexico 🙏👏👏👏💪💪

Incredible workout 😊 THANKSSS

Love your workouts! Thanks a lot for the good content 💪🏻💪🏻

Such an amazing workout. Thank You!

Perfect for a home workout!

I love cardio and hiiit specially All standing. Thank you❤

what a perfect exercise. I really enjoy it. thank you so much.

Sweaty after this, lots of combinations to keep you interested ! By the time I figured some of them out the 45 seconds were up but at least I was moving in some way or another haha! Thanks great workout.

Super work it gives energy and motivation

Great and cool training with you!! Thank you so much

Amazing Trainning! Thank you!

Completed 💚💯 Appreciate your work

Adoro tuas aulas

Amazing workout. Thank you a lot.

Perfect for a home workout ❤

I loved it! Kickboxing inspired, nice routine🎉

Excelente cardio para iniciar el dia!!

A great workout sir thank you 🙏

Thank you for the consistency ❤❤❤

@OliverSjostrom

6 ай бұрын

My pleasure 😇

Thank you so much for a great cardio, even though I only did 50% of the session(I've been sedentary for a while and don't want to over do it)

Muy buen coach y muy buen entreno. Tres bon coach et très bon entrenemaint. Merci.

Amazing session!

Love it. Thank you

Thank you, Oliver! You've helped me with my wellness goals!

@OliverSjostrom

6 ай бұрын

Happy to help!👊

thanks oliver

Excellente work out!

Hello, I’m from Malaysia. I’m following you. I’ve been watching your videos doing exercises recently.

Thanks for this❤

Very motivating and the music is so energyzing

It's great to learn about new training

Wow lots of interesting moves. 30mins went by in a flash😮😮😊

Thank you so much 🎉

Adorei o treino consegui fazer todo obrigado Deus te abençoe!😅 ❤

Perfect!

great workout!!

Amazing 🤩 workout 🏋️‍♀️

Nice workout, love this

waoooo buenisima !!! gracias !!

Love it!!!!!!

Doing these workouts without repeats is my favorite.

Hey there ! Perfect workout, I'm exhausted 😅 Best wishes from France, keep on the hard work ❤

Thank you 🎉🎉

This All standing is the Best! Really All standing. And really efdective!

Great worK. Thanks a lot

Great workout. I burned 338 active calories with an average heart rate of 129 or close to zone 2 for me. You did a lot more shuffles than I was used to, but I am getting better at that and the diagonal jumping jacks I finally was able to do that, though I did lose my place a few times, but I am happy with the improvement with your routines. Thank you very much for this great and challenging workout.

@manel_s9828.

2 ай бұрын

How much do you weight please for reference ?

Thaks so much 🎉🎉🎉🎉🎉

Thank you.

Super jai adoré et avec kickboxing top

Excelente clase 👍👍 muy Buenos los ejercico 😂😂😂 saludos 💪💪💪💪💪🇨🇱🇨🇱🇨🇱

I really enjoyed it. Thank you, Oliver. It brought back my enthusiasm. I did exercises with dumbbells. Can I do that?

A great workout 💪 👌

buenos días saludos cordiales desde México gracias estuvo intenso el cardio muchas gracias bendiciones y buen inicio de semana

Thank you so much :)

Esse treino vai ser bom pra mim porque tenho dor nos meus pulsos e esse treino não precisar por força nas mãos 👏🇧🇷

Lovely thank❤ you

I loved ur seasion please make more standing workout videos ,love from india🫶🏻🥰

Mi lo faccio domani mattina i grandi oliverrrrrr. Grazie mille ❤❤❤❤❤❤

it was perfect. i like it

Tanks oliver my bro 😎

Super!!

Superb ❤

Thank you

🎉🎉🎉🎉🎉 thank you!!! I have a hard day yesterday but now I have this workout to look forward to 🎉🎉🎉🎉🎉

GREAT!