Completed entire 3 mins without stopping for the first time. Been doing this for 3 months now lol. Pats self on the back👏🏼

@Antok56

4 жыл бұрын

Good job how about the result??

@lyfao-werefunnyandweknowit9526

4 жыл бұрын

that's great! it's awesome to be able to achieve quantifiable results.

@rushabh191187

4 жыл бұрын

How does your back feel after 3 months ? Plz share your experiance

@srivatsankalyanasundaram8903

4 жыл бұрын

i just did it i started 2 weeks ago i am soo proudd

@lyfao-werefunnyandweknowit9526

4 жыл бұрын

Srivatsan kalyanasundaram that’s great :)

These ladies make it look so easy, but it's actually really, really hard. I almost passed out!

@bowflex

7 жыл бұрын

+Sophia U It is definitely a tough workout! It will get easier over time as your strength and endurance builds up. - Mandy, Bowflex Team

@joanh4141

6 жыл бұрын

Sophia U lol...

@hotenigma01

5 жыл бұрын

Sophia U😂😂😂 you really make me laugh out loud. There body shape is what would let you know they are professionals and they probably have been doing this for years. On a more serious note though, it can be very effective if you keep it up, I mean as a daily workout. By dat 7 you should start seeing difference. I do just the regular planking and I already am feeling the difference.

@hotenigma01

5 жыл бұрын

Bowflex @Bowflex, do I need to hold my tummy in when planking cos I do and I don’t know if that’s right. I plank for 60secs twice daily. Thank you

@chinnue5539

5 жыл бұрын

It's possible within 1week. I did it

the coach's voice helps me to complete this session every time.

Two weeks into this workout already seeing fantastic results. Only taking one day rest each week. I sit up more straight without even knowing it. My core feels fantastic! Thank you bowflex.

@jenniferlaurene9699

3 жыл бұрын

Will it help with belly fat reduction?

@AS7352

3 жыл бұрын

@@jenniferlaurene9699 kinda, it will help to keep it more in shape. But not reduce

@houseofmatrix6174

3 жыл бұрын

Congratulations

@MattFitnessCoach89

2 жыл бұрын

Perfect literally, thanks Tom 👌

@kotresh

2 жыл бұрын

I'm a skinny guy, will it help me gain some stuff?

I’m doing this for 100days, before i go to bed 🤗 Plank Challenge - 3mins Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ Day 8 : ✅ Day 9 : ✅ Day 10 : ✅ Day 11 : Day 12 : Day 13 : Day 14 :

@mikee16perez

4 жыл бұрын

natcarbonara yes thank you!!

@d.h.7314

4 жыл бұрын

Pls do you see any results ?

@mikee16perez

4 жыл бұрын

Daniel Hiro Yes!! But I also do other exercises. This is like my pre and post workout 🤗

@guy4278

4 жыл бұрын

Dont do It right before bed, do It either when you wake up or during the day

Add this to your workout or just do this everyday, it really makes amazing changes mentally and physically. 'Slow progress is better than no progress'😊

@tempesttking5715

2 жыл бұрын

♥️ agreed

Whenever i do this my 1 year old son always climb on my back so i actually do the first 1 min plank with 23 lbs kid on my back after like fee weeks of doing it ofc so i guess it really does strengthen your core!

always shaking when i do this...and my little son laughed so hard...

@bowflex

6 жыл бұрын

+Laras Hadi As your strength builds up, it will get easier! - Mandy, Bowflex Team

@waterfromheaven3265

6 жыл бұрын

Laras Hadi Loolols !!

@dipusahu51

6 жыл бұрын

Laras Hadi

@yaritzamartinez19

6 жыл бұрын

Laras Hadi omg this comment made me laugh , something my daughter would do to me lol

@MikeKeel

5 жыл бұрын

I shake too. I guess it's best to start off with 5 or 10 seconds for each rep and build on it.

I do this every morning, evening, and night 3 times a day, plus cardio for my abs -- I LOVE IT. I lost an inch of belly fat. I'm very, very close to having a flat stomach. Thank you for the video!!

@bowflex

6 жыл бұрын

+Pokemon Blue. Fantastic! Thanks for letting us know. We love to see your before and after picks on our Bowflex Facebook page. - Marlo, Bowflex Team

17 sec and I woke up in a hospital bed wtf 😂 nice workout 💪🏽

@milfkilla

5 жыл бұрын

XD

@suleymanchaye9931

4 жыл бұрын

🤣🤣

@lynneilleakins3150

3 жыл бұрын

Lol

@mariaf324

3 жыл бұрын

Lmaooo

This workout is fantastic..I love it . Only 3 minutes but it makes me sweat a lot . 4 years and I never get tired of it!

This exercise is awesome.I began seeing results in two weeks. More noticeable is the sides of my tummy that have gone inwards. I do the exercise at least twice a week.Dont give up like he says,if you cant do the full 3mins in one go, take a break for a few seconds in between.Make sure you breathe, that way you won't tire easily.

I've been traveling for work all the time and this workout helping me a lot!! Thank you!

I have been doing 1 minute planks and came across this 3 minute plank exercise yesterday. I love it. Switching to something different every 30 seconds makes it more fun than doing the regular plank for 1 minute. :)

@bowflex

7 жыл бұрын

+Simone Bruning Switching things up can definitely make the workouts fun! We appreciate your feedback! -Amanda, Bowflex Team

@danielnella6309

5 жыл бұрын

Very true

I love this workout. It's so simple but it strengthens and tones everything. Quickly.

@bowflex

6 жыл бұрын

+cfx d yes Planking is such a great way to get an all over body workout. Really works out that core. - Marlo, Bowflex Team

@Willioxys1907

4 жыл бұрын

Bowflex how often should you do the exercise?

This is my 3rd day doing this workout. It's a strenuous 3 minute plank workout. First day couldn't finish. Second day took tons of breaks. 3rd day barely taking rests. Great workout. Great for core and lower back as well.

@crimeandpunishment1130

5 жыл бұрын

I stopped about after 1 min. My first day. Do you still do this regularly?

Such an intense workout! I just did the regular plank for a week plus already. The first day i started with 10 secs only and it was really great! HAHAHAHA (pardon me, im a beginner) then i've increased to 45 secs today. I'm soooo gonna give this plank workout a try, starting tomorrow. Wish me luck!

@bowflex

7 жыл бұрын

+Maizatul Rahim Great progress so far, keep it up! Good luck with the The Three-Minute Perfect Plank Workout!!! -Quinn, Bowflex Team

@maizatulrahim7864

7 жыл бұрын

Plank with leg raise is no joke. I just skipped it. XD

@bowflex

7 жыл бұрын

+Maizatul Rahim It is definitely a tough one! Don't worry, you will get there! - Amanda, Bowflex Team

@sherylsmiles141

7 жыл бұрын

Maizatul Rahim - I did the spider one for each leg... total time less than 30 seconds. It is definitely an amazing and unexpected​ly complete workout...to which I will have to gradually add time to get to three-minutes...in about a year. lol

@leonotthelion

6 жыл бұрын

Maizatul Rahim this workout is tuff! I tried Burpees the other day........Killed ME

I remember I couldn't do a plank for 30 sec when I started but now I can do it up to 2 min. Stay motivated. You can do it.

@bowflex

4 жыл бұрын

+Mc Death That's awesome! Keep up the great work! --Bowflex Team

@sonjagichevska2731

4 жыл бұрын

But tell me does it really work to lise weight?

@sonjagichevska2731

4 жыл бұрын

But did you lose any weight?

@NFKhan-eu3ff

4 жыл бұрын

@@sonjagichevska2731 yes it does if you eat healthy.

30 seconds plank really works. I am over weight and after 1 month I am able to do only 25 secs.,but my waistline is reducing . Thanks for such a great video !!

@jucjuc314

5 жыл бұрын

Thanks for sharing your experience! :)

@gaynormartin7803

5 жыл бұрын

Wow....impress with you

My go-to exercise whenever I'm feeling lazy! It feels incredible

l fainted on the 36th second

@bowflex

7 жыл бұрын

+betty reborn It really is a tough workout, don't give up yet! Just make sure to go for a length of time that best fits your physical abilities. You can gradually increase the time as you build up strength. - Amanda, Bowflex Team

@AnnaBurdach

6 жыл бұрын

Bowflex doing that plank every morning after my coffee..i love it how my abs are on fire when doing the last 30secs 🔥👌

@MARTYS_ANDME

5 жыл бұрын

doreen reborn HAHAHAHA I LOVE THIS COMMENT

@benjohnhodgson

5 жыл бұрын

I died, fainting is for wimps.

@farzanayasmin887

5 жыл бұрын

Lmao

LOVE IT! DOING THIS EVERYDAY FOR 6 WEEKS. I also do 6 days of weight lifting alternating with (abs/back/resistance bands) days. I'm 45 now. Week 6, Feeling GREAT!

@bowflex

5 жыл бұрын

+Madrone Candea Great! Keep up the great work . We love to see before and after pics on our Bowflex Facebook site. Show us those results. - Marlo, Bowflex Team

Thank you for talking all the way through this video. Makes it easier to not think about the plank.

You don't need any other type workout. This thing alone will make you immortal. I wish I could like this video more than once. Thanks very much for the effort!

@bowflex

6 жыл бұрын

+Sina planking is a really great all over body workout. Really focuses on your core muscles and helps make you stronger. Give this video a try. - Marlo, Bowflex Team kzread.info/dash/bejne/mnuDu9qim5bVlag.html

Best 3 min I’ve Ever spent exercising!👍🏿😎🔥

Keep going guys !! I've been doing this for about a month and am seeing results ! We can do this !!

Best ab routine!!! I combine it with the Bowflex 3 minute abs and have seen awesome results!!! Six minutes to a six pack!!!

Did these regularly few years ago and stopped. Started running regularly at beginning of 2020 and wanted to add some workout to my schedule so I remembered about this workout and started doing this after my half hour runs. This is really great workout that I often look forward to very much.

Just been two days into this plank workout and I already feel magical energy within my arms and legs. My stomach feels much lighter. Planks are great👍

This is so much better than the old leg lift / crunch and sit-up routines. I used to do sit-ups and crunches but this seems to work better I am not sure how but it works at least twice as fast with less cardio . I'm going to give my diet some credit but I burned my belly to a full six-pack with 3 sets of this twice a day with some light weight training in just 4 months . Sounds like a long time but it took me years to get fat lol . I can actually ride my bike without getting a sore back and shoulders so I'm also riding about 3 times longer up to 60 km a day sometimes. Excellent core exercises I swear by them now.

@bowflex

7 жыл бұрын

+Boxing Enthusiast That is some amazing progress! We really appreciate your feedback, and are so glad to hear these videos are helping you out! - Amanda, Bowflex Team

@field31

7 жыл бұрын

Goddamn this exercise work the shit out of me. I guess it's because I'm a body builder with alot of muscle weight.

@leahcoario672

7 жыл бұрын

Bowflex yes

@44556613able

7 жыл бұрын

field31 i agree...very tough to do with all the extra weight. i try to push my elbows as far forword as possible, seems to help

@MrSaintonge1

6 жыл бұрын

How old are you DronePilot ?

I DESPISE planks but love them at the same time ugh,but seriously they are the MOST effective exercise especially for indurance in general

I've been doing the brightside 5 minute planking exercises for almost a year. Then I decided to intensify my workout. I can't believe I did this so easy. I just proven that planking helps to improve your muscle pain tolerance.

With little time I have in the morning and doing this 3 min once (working to do more reps) have shown significant changes. I absolutely like this workout! Thx

@bowflex

6 жыл бұрын

+RoseMarie Slabaugh that is great. Thank you for the update. We love to see before and after pics on our Bowflex Facebook page. Keep up the great work! - Marlo, Bowflex Team

I do this 5 days a week , first thing each morning and have toned up and feeling stronger each week. Thankyou!

@bowflex

6 жыл бұрын

+Jaacqueline That is great. To nice to her about your results. Keep it up! - Marlo, Bowflex Team

I love these so much. It really makes me wanna be better than I was at planks. I love the variations because it just makes it more fun and challenging, and you won't get bored with just doing one variation for the whole 3 minutes. I'm proud to say that I'm actually almost able to do the whole thing without resting, but as usual, some days are better than the other. Thank you Bowflex for this.

Added it to my morning yoga routine it works a treat, a great little workout. Took me a week until I could do it without breaks.

I repeat this exercise 5 times with a 2 min rest between reps, and I like that my core and chest sweat a lot while doing the routine =)

@bowflex

7 жыл бұрын

+Alfred Salazar Wow! Keep up the great work, and you are going to see some results in no time! - Mandy, Bowflex Team

@sanjaykumaryadav9165

6 жыл бұрын

Fred Salazar 4ddr

@viorelalexandru1565

6 жыл бұрын

Fred Salazar

@rocklicamusic91

5 жыл бұрын

Bowflex does repeat 3 times will just fine?

@i169lav

5 жыл бұрын

Good idea!!

Great workout! I just recently managed to hold a plank for 3 minutes straight, but this workout makes it more interesting and hits more core muscles as well.

Phenomenal! The coaching and countdown really help! Thank you!!

Doing this workout for 2 or 3 months now(with rest days of course). It doesn't get easy but it makes you stronger.

They forgot to show the part where they collapse on the floor as soon as the time ran out 😂💀

@bowflex

5 жыл бұрын

Ha! The magic of editing. :) -- Dave, Bowflex Team

@wilhelmenns791

4 жыл бұрын

That's not hard at all. When I do this plank it seems like a little warmup for a workout

@gagangodwin4552

4 жыл бұрын

Ha ha ha good one

@es-hashem1225

4 жыл бұрын

Exaaaactly😂😂😂

@anujoseph_10

4 жыл бұрын

Me everytime😂

Great little workout, love the way Tom Holland chats through to help you keep going. I enjoy doing this, thank you :-)

Excellent video, loved it. Thank you for sharing

the VERY BEST 3 minute plank workout! Congrats! Toning from the first week! Nothing like that!! Thank you!!!👍👑🏆🥇🎯🎯🎯

Bowflex, I really appreciate these three minute planks. I'm glad I found them. Thanks very much.

I exercise regularly. When I came across this video, I tried it. Though I completed the workout, the last 1 min was quite challenging. I am going to do this everyday, till I get perfect 😇

This is such a great plank workout i love it, thank you Tom for sharing your wisdom ❣️

doing this before I ended my work out. 3 mins non stop. doing this for months I love the result. thank you so much for this workout. Godbless

I've been doing this everyday for 8months. Great results

@bowflex

5 жыл бұрын

+Erik Chan, great to hear. Keep up the great work! - Marlo, Bowflex Team

You guys are doing a great job! Exercising has never been this easy and fun.. keep going. All the best :)

@bowflex

5 жыл бұрын

+arunima biswas Keep up the great work! - Marlo, Bowflex Team

Fantastic workout. They make it look so easy. 3 mins can be very challenging. But I am doing them and feel great. Thank you!

💎💎💎💎oohhh yesssss❣️❣️❣️ This is exactly the work out that I have been looking.. searching for. This is perfect for me !!

I’ve been doing this for 16 days and I’ve already seen the result. I will do this continuously to have a better result. It’s hard at first but if you continue on doing this. It’s a lot easier!

It's work it... And I love it!! I can do everyday 😊

I made it the whole 3 mins, but those spider planks at the end was a killer. Great, short, compact work-out.

Oh my goodness. The first time was tough, but I did it. This exercise gets easier every time. ❤️

Used to it now. Great work-out for the core!

I love these 3 minute planks! When I first started I could only do about 30 seconds! Now I'm doing the whole 3:00. Yay!!

@bowflex

5 жыл бұрын

+LORI VROOMAN That is great to hear. Keep up the great work. - Marlo, Bowflex Team

Amazing timeless workout!

After several days, I am able to make it!!! continuous practice will make you succeed in doing this straight. No breaks and it's worth it

I'm gonna give this a try. Wish me luck!

@trumpettutorials855

8 жыл бұрын

Good luck! :)

@RahulSingh-bu1pu

7 жыл бұрын

Good luck 😹

@michaeltilstdk

7 жыл бұрын

Good luck - how's your progress after one month since you posted your comment?

@Daniel-cp6qm

7 жыл бұрын

rip

@freds.8775

7 жыл бұрын

RIP, in her tombstone it's written "never try too much!" XD

Love this workout! It's the perfect mini ab workout before I head to work in the mornings.

@bowflex

6 жыл бұрын

+Samara Duncan. Thank you. So glad it is working great for you. Keep it up! - Marlo, Bowflex Team

These planks are amazing I am doing this initially it was difficult and now i do it in one go and results are amazing!

Thank you very much for this workout!

I've done this work-out so far about three times and I'm getting better at it! :) My goal is to complete it without taking a break and I know that I'll get there.

@bowflex

7 жыл бұрын

+Candace Dawn Keep up the great work, and you will be there in no time! :) - Mandy, Bowflex Team

@candacedawn357

7 жыл бұрын

Thank you!

@candacedawn357

6 жыл бұрын

Today I was able to complete the plank challenge without resting. I'm getting more fit each day, plus I'm down 18 lbs! ;)

@8ThatUp2

5 жыл бұрын

Same, I'm taking breaks too😂

I just did it first time and finish all of it. Feel good ;)

Wow... I could do this without break on my second day 😃 I am not new to plank but straight for three minutes was such a great achievement. Thank u

so short and so effective. thank you!

Next, it is the guy's turn to do the planks. :-D

huhffff!!! one year ago i did this everyday. I tried again some days ago but couldn't get past the first 30 seconds as I gained some pounds and haven't been working out. really proud of having made it through today (not counting a pause at 2:30)

I do this every morning. Thanks guys

I love doing these workouts with ambler flicks I work out daily twice a day I love it keep them coming

Oh my god I DID IT! I'm proud of myself, i'm including this to my workout routine 🙋‍♀️🙋‍♀️🙌

Been doing this once every day for 1 month, and it doesn’t get any easier 😂 I still start shaking after 0:10.. But I think I see some results like less lower back pain, more stability in other exercises, etc. This is a great routine. Thanx!!

@bowflex

5 жыл бұрын

We're glad to hear it! Keep up the great work! -- Dave, Bowflex Team

Finally found the workout i needed. Thx a lot!!

First time doing this about 2 months ago, I was shaking and got tired right away but was still able to finish workout. Now today, I am able to do this with no problems and I even look forward to next workout!

@bowflex

5 жыл бұрын

That's awesome! YOU are awesome! -- Dave, Bowflex Team

Thanks for sharing this routine! Love it!

@bowflex

6 жыл бұрын

+Fusion Fitness, Happy to hear you are enjoying these videos. Tom Holland also has a live chat on our Bowflex Facebook page on Weds mornings at 8am PST it is called the breakfast club. Lots of great nutrition and workout ideas. You can also ask any questions you may have to him live as well. - Marlo, Bowflex Team

@fusionfitness7909

6 жыл бұрын

Bowflex oh great! I will be sure to check in tomorrow.

I started last Aug 29, 2018 and I lose my belly fat a little, I am 58 kg before I start, now I am 55 kg, I love this , first, so hard but continue doing this everyday makes me feel great. My target is about 50kg I am 56 yrs old and feel young and strong. Thank you Tom Holland, God Bless you.

@bowflex

5 жыл бұрын

+Ida De Mesa Thank you for the update. We love to hear about your success. Way to go! Keep up the great work. - Marlo, Bowflex Team

I love this workout. I have never got results like this from any workout much less one this short.

@bowflex

5 жыл бұрын

+jonathen morgan glad to hear it is working so great for you. Keep it up! - Marlo, Bowflex Team

Very nice!The different positions make you no thinking the 3' and help you to complete the exercise!

Even for a guy these are hard, good job ladies yall make this look so easy !

@Glitterdagger

5 жыл бұрын

"even for a guy" lmao these are hard for HUMANS

@Jumpforce21

5 жыл бұрын

Maggie A Yes ! 😂😂

Thanks, up there in years, and I'm doing this!

I can not believe it! I made it! Thank you so much for this workout!

I love this workout! The most intense and quickest I've found.

@bowflex

7 жыл бұрын

+Valeria A It is definitely a great exercise! Keep up the great work, and you will see some awesome results in no time! - Mandy, Bowflex Team

oh my God! i just finish this one! I so love it! Thank you for sharing this video. :)

@marymanousaki8965

5 жыл бұрын

Σεξ

Luv it!! Combined with 45 minutes of cardio, some weight lifting and abs routine..perfect workout!!!💪🏼💪🏼💪🏼🏃🏻‍♀️🏃🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️

@bowflex

7 жыл бұрын

+aDORAble Me Wow! Keep up the great work, you are going to see some amazing results in no time! - Amanda, Bowflex Team

@smartarchu9824

6 жыл бұрын

can it be done after lunch?

I love this workout!!

Been doing this for 1year! Thank you .

The Spider-Man actor is leading this workout 😸:3

@bigdaddy2114

6 жыл бұрын

Sàshīl P.G. And they do Spider-Man crunches

@sajanmankar5500

6 жыл бұрын

Sàshīl P.G. by e blue

My stress relief exercise !!

Just done it, very good, quick and simple, gonna keep this up 👍

totally gamechanging excersize fixed my back issues in a week

I did it. Absolutely sweating haha love it.

I actually did it 3 mins through for the first time! So proud!

@bowflex

5 жыл бұрын

That's awesome! We knew you could do it! Now, keep up the great work! -- Dave, Bowflex Team

@8ThatUp2

5 жыл бұрын

Hopefully I get there. I had to take breaks in between😂 These work my body so much more than crunches or situps ever did.

@crimeandpunishment1130

5 жыл бұрын

I envy you! Should be proud indeed!!

@amrita104

5 жыл бұрын

Tricey Bear you will get there! 🧡

@amrita104

5 жыл бұрын

Clair Herwitz thank you! Keep working at it, I know you’ll get there! 🧡

Doing this 3 times a day. Super love it.

Trying hard to do this in every day Thank for sharing 💪🏃‍♀️🏃🏿‍♂️

I am still love this video. It make me hurt so much but now I can do that even two times

@alexiainso7278

4 жыл бұрын

Same here

@TRUTHISABSOLUTE777

4 жыл бұрын

@@alexiainso7278 hahai think your lying

@ryanmeenk2144

4 жыл бұрын

I would love to se

Took me few months (not consistent) until i can do this easily! Now ive stepped up my plank game and doing athlean x’s plank variations everything done in 3 minutes and ive noticed my abs are visible im a girl but i think just a little bit more and ill be able to see my 6 packs lolol

I use this every time I go to the gym to kick my workout off. 😊

Great stuff! I'll be doing this tonight.