Everyone's gangsta until they do Pamela's workouts

@summer9723

3 жыл бұрын

Facts

@user-xp3bx1tp2h

3 жыл бұрын

Yes

@tienanhnguyen6146

3 жыл бұрын

Until you do heria workouts

@jmayborn

3 жыл бұрын

@@tienanhnguyen6146 Chris Heria? Well, yeah, his workouts are tough too.

@isaaacroes2140

2 жыл бұрын

Fr

I swear to god this was so much harder for my shoulders, than it was for the abs. The fact that mountain climbers were quite easy was shocking!!!

@emmayan5480

4 жыл бұрын

TOTALLY AGREED! Am I doing something wrong to be hurting on my shoulders instead for my abs???

@ninaliu1744

4 жыл бұрын

if you to squeeze your butt when plank you will feel the sour from ab

@emmayan5480

4 жыл бұрын

@@ninaliu1744 Thanks! I will try that as soon as I have the chance to plank

@debbiel890

4 жыл бұрын

hahahahaha oh god ive only watched not tried this yet

@emmayan5480

4 жыл бұрын

@@debbiel890 Try it! It's awesomely tiring and I guarantee that you will be exhausted at the end!

After 40 days I was able to do this challenge without a break 🏋️‍♀️

@norah6626

4 жыл бұрын

Анна Герц good job !

@leonaleonaleo3169

4 жыл бұрын

40days girl how u stayed that long in to it

@clarissepantoja6203

4 жыл бұрын

How I wish I have the same consistency

@jillianelise5

4 жыл бұрын

That is so inspiring bc i legit thought it was impossible

@betiwulansari8200

4 жыл бұрын

Waww

Me: I can do iiiit.... I can do iiiiiiiit... - Pamela 7 min Plank Workout - Me: ... but I'm only human 🥵

@elenagentry2440

4 жыл бұрын

LM*O!!! I just peed my pants laughing at that

@cadencev5572

4 жыл бұрын

Actually funny

@marcelaamaya6954

4 жыл бұрын

@@elenagentry2440 hahaha lmao I'm sorry for your pants😂

@nickiswift7117

4 жыл бұрын

Marcela Amaya 😂😂😂😂😂😂

@dafnemarierodriguezdegraci2731

3 жыл бұрын

AAHAHAHHAA

I like how you don't talk. you just get to the point👍

@MrThe1234guy

5 жыл бұрын

I wish you wouldn't talk she is so dang hot I want to hear her sweet voice. That shows you what hard work pays off. You want to sit around and eat cupcakes you're going to pay the price. She's absolutely amazing looking. I wonder if her personality matches

@Karina-tw6ly

5 жыл бұрын

M- Nice oh please....(i like when she doesn't talk so I can focus on my work out)

@eyshilaclausem679

5 жыл бұрын

Same

@karinamillard3162

5 жыл бұрын

You have the same name as me 😊😊

@rheakathleengemina4709

5 жыл бұрын

Same here.. i can focus

I've done this already like 7 times and I still can't see the day where I'll do it from start to end without stopping... Pamela you look all sweet and cute but you're a monster

@MissDiorCherie221

4 жыл бұрын

I did this almost 100 times and no way yet 😂

@allysanhelgracerebolanan2387

4 жыл бұрын

🤣🤣

@sayantikamondal6402

3 жыл бұрын

@Bhh Inn Are you even for real?Such jealousy is pathetic.

@Ingridfire

3 жыл бұрын

@All sports Highlights fan That's alot of effort for sarcasm

@joytocreate44

3 жыл бұрын

@All sports Highlights fan mmm yes because dropping to your knees to completely change the way you are facing is definitely a sin

The way she sits up at the end of every video looking pretty without a single hair out of place and all that while I am over here just-

@jillianelise5

4 жыл бұрын

I literally look homeless

@gwenn3786

3 жыл бұрын

Just looking like after get storm

@BurpeeGirlLiss

3 жыл бұрын

Yeah, that kills me!! I swear I start sweating in the first 4 seconds of any workout 🤪

@moumitadolui3994

3 жыл бұрын

I look like someone who has not eaten for 7days

@aubriellehazell1728

3 жыл бұрын

A hot mess~ me too

Who is here for 10th of feb and dying?

@shelby_127

3 жыл бұрын

Me!

@luciag9763

3 жыл бұрын

Mee 😅

@alinamaus4632

3 жыл бұрын

me omg

@leapfeiffer7986

3 жыл бұрын

Me too

@nataliakanuscinova2864

3 жыл бұрын

MEEE !!!!!!!

Suffered through the 7 mins with you! Sending best wishes from California, looking forward to your new stuff! 💪

@hanna2522

5 жыл бұрын

Rebecca-Louise I love your workouts💪😊🙈

@janesocias4459

5 жыл бұрын

I love you rebecca louise

@alejandrol34

5 жыл бұрын

Rebecca-louise! =O what an honor! I can feel the burn

@sabahabbas2048

5 жыл бұрын

Hi

@sabahabbas2048

5 жыл бұрын

@@hanna2522 hi

She is so stroong

@rorror9684

6 жыл бұрын

Lili Szász yes and sooooo beautiful :”””) she’s a goddess

@husenasker85

5 жыл бұрын

Lili Szász very strong. From sight this exercises looks so easy. But, in practice you can feel how they are special.

@ziggy492

5 жыл бұрын

you have 666 likes ahhaah

@fidjet

4 жыл бұрын

You spelled sexy incorrectly

@Mr_Boifriend

4 жыл бұрын

So are you

Me: oh only 7 mins, no problem Me also after every two minutes: God I'm taking a break!

@peanutamanda

3 жыл бұрын

Exactly!! lol

@mervea2986

3 жыл бұрын

Same 🙃😬

@Maya-zb8nz

3 жыл бұрын

Same, I con only do 3 exercises in a row maxium

@ignite4236

3 жыл бұрын

Same!! My arms are weak so I had to

@lazycion

3 жыл бұрын

not even 2 minutes

me: only 7 min, let's do this my abs: challenge accepted my arms: no way, we're out

@averyblanchard3665

3 жыл бұрын

RIGHT!! My abs feel fine, but my arms kept on shaking 😂

@nogagroboy8881

3 жыл бұрын

Sameee

@sknbtl

3 жыл бұрын

abs are perfectly fine feel fine BUT MY LEGS AND ARMS ARE DEFEATED

@melinalytra

3 жыл бұрын

@@averyblanchard3665 yeah me too

@reisub26

3 жыл бұрын

Same sis

I died but at least I will have great abs at my funeral

@ashlynuskoski6733

6 жыл бұрын

Jane O'Brien Haha scrolling through comments and you kinda just made my day! Same though 😂

@fulan8342

6 жыл бұрын

Jane O'Brien omg 😂😂😂 amen

@junak5892

6 жыл бұрын

Iconic comment!

@doubleclicko0o

5 жыл бұрын

Lolol 😂😂

@yuliananurislami4875

5 жыл бұрын

🤣🤣😂😂

I'm currently able to do this with 30 second rest period between each exercise and with replacing those bicycle side exercises with shoulder taps and arm raises planks. I will reduce that break to 20 seconds next week and hopefully by the end of the year I can do all 7 minutes.

@vanessajabbour4659

3 жыл бұрын

100th like!!!

@inkagranholm9787

3 жыл бұрын

Good luck!!!

@MissDiorCherie221

3 жыл бұрын

I replaced bycycle side with side planks

@dorotheaseibel9446

3 жыл бұрын

you can do this, i belive in you!

@sararodriguez4636

3 жыл бұрын

You got this!! 🤩🤩

Fun Fact: this workout makes me more sweat than the Jason Derulo workout

@magorzatagutkowska2514

3 жыл бұрын

thank God I'm not alone...

@andrealou6654

3 жыл бұрын

Me 2

You know a workout is hard when mountain climbers are easy as hell :)

@lillymalcherczyk

2 жыл бұрын

Yes😭

The timer seems awfully slow in this exercise 😂

@robertquentin6755

4 жыл бұрын

Quick Easy Recipes by Anna and Natalia Einstein is totally right about the time.

@stargazing077

4 жыл бұрын

I think it is slow in every video

@nataliagroch1042

4 жыл бұрын

@@stargazing077 😂

@stargazing077

4 жыл бұрын

@@nataliagroch1042 😂

@thefullenergychannel2879

3 жыл бұрын

@@robertquentin6755 You all need to enjoy your workouts

Me: EVER HEARD OF A REST?!?! Pamela: No... what is it? edit: thx for the likes yall :)

@fuarkbrah0

4 жыл бұрын

@Nevaha Lexa more accurate

@stargazing077

4 жыл бұрын

Ikr i was dying

@PetterHughes

4 жыл бұрын

The only rest is at 5:10 when switching from the elbow plank to the bicycle side plank

@nandhinivenkatsrinivasan3149

3 жыл бұрын

haha

@anon20902

3 жыл бұрын

@@PetterHughes if you want you can switch within dropping to the floor but i need that 2 seconds break lol

I think something glitched because it’s actually 7 hours not 7 minutes

Lifehack for anyone searching for a slightly easier approach to this: Wait until the counter for the excercise reaches 20 seconds and then do the excercise from that point on until the beep sound. That way you get a short break for about 5-10 seconds between the excercises and since there´s a pattern behind it, you still feel productive and proud when you can follow this pattern until the end. (could also start at 15sec or less if 20 is still too much). Then you can increase the seconds you do per excercise every time you do the workout until you can one day rock it completely.

@AliaslsailA

4 жыл бұрын

What a great idea :) thank you Lucy!

@stargazing077

4 жыл бұрын

:)

@larissajohne7811

3 жыл бұрын

Thank you sooo much for that idea. Did it that way and it felt sooo good because i didnt have this loser feeling for breaking in all the time 🙏🏻😄 now next time starting a few seconds earlier each exercise

@lucymm6037

3 жыл бұрын

@@larissajohne7811 That's so cool! Thanks so much for your answer, made me super happy that it was helpful 😊

Just me who felt a harder shake in the arms then in the abs? 😅💪🏼

@hayleeheartsmakeup9467

6 жыл бұрын

Olivia Star omg yess! My arms were shaking 😂

@brionyl1103

6 жыл бұрын

Yessss!!! This killed my arms more than my abs!

@GothemCity

6 жыл бұрын

You’re not supposed to feel any shake in the arms, maybe a little. Just make sure to keep your arms straight and parallel to your other arm.

@lovepeaceundharmonymeinelieben

6 жыл бұрын

Olivia Star yees my arms are so weak :D

@mandielou

6 жыл бұрын

Yup. Normal when you're not used to using certain muscles. As you keep doing it, it'll get easier and the shaking will stop.

My body was so confused when she used her "break music" during the mountain climbers

@michellemielru

3 жыл бұрын

AND I THOUGHT THERE IS A BREAK BUT PAMELA KEEP ON MOVING 🥺😭💦

I've been doing this routine for a couple of weeks now, almost everyday (definitely 5/6 times a week). I started doing that more to see how my arms strength would increase but at this point I can say that I'm seeing major improvements also in my abs besides fo course in my arms. I'm not even eating less (hard to do during lockdown in Italy with my boyfriend cooking pasta and lasagne everyday :D ) but it seems like the layer of fat on top of my abs is really disappearing. I've always worked out so I was already quite fit but if you want to give this workout a try and keep up with it for a week or two I can assure you will see the results. I will keep doing it to see if it ever gets easier (still waiting for that moment though :D )

@carolinazaccanti272

4 жыл бұрын

bella sociaa

@skaberchlyn020.

4 жыл бұрын

No one cares

@lauria_nne

4 жыл бұрын

you gave me motivation to try it out ! we'll all have a sixpack and toned arms at the end of the lockdown haha

@annac226

4 жыл бұрын

Try her weekly workout on instagram, it works!

@NattieEatsCupcakes

4 жыл бұрын

Thanks for sharing! Stay save in Italy :) Greetings from Germany

Ok but... is it even possible to do it after killing your arms for 20 min straight beforehand?... I took 3 loong brakes during this 7 minutes 😂 Week 26, day 5 of quarantine home workouts, tell me I'm not alone 😂

@suucar8655

3 жыл бұрын

you are not alone. My arm are shaking I even cant use keyboard easily.

@Hirndisco

3 жыл бұрын

You are not alone, but I decided to do this workout at the beginning in hope not to be absolutely destroyed when I have to do this 7 min planks :D :D

@joa_krb

3 жыл бұрын

i feel you😭😂 i took a break every 1 minute

@notur_cass

3 жыл бұрын

You're not alone, my arms were SHAKINGGGG

@gojakla12

3 жыл бұрын

When you do it with some amazing extended song which has right words for it than it has much deeper impact on your body and emotion ;-) CORRECT BREATHING IS LIKE A POWER AND ENERGY FUEL! kzread.info/dash/bejne/qKqpsLR8fpieirw.html

If there is one thing I know about sport is it's always feel good at the end.

@gigih6469

4 жыл бұрын

Yah, to be done with it 😁

@dragonfruit5647

3 жыл бұрын

Sooo good

@salzkuuu

3 жыл бұрын

Nope, I just feel sore as hell and my arms so tired and weak

@BurpeeGirlLiss

3 жыл бұрын

It always changes my mood for the better!

please keep in mind that Pamela is a professional and that she has so much more experience than a lot of us. it is not a 'bad' workout when you need a break/breaks. Just don't stop and go ahead. breaks don't affect your goals/changes :) I am proud of you

@s.m9868

3 ай бұрын

Thats so true, what a great advice. We can pause the video and continue, or go slower. Nothing wrong with that

No hate but this should say SORRY instead of WELL DONE

@mariarene4537

3 жыл бұрын

HAHAHAH

@user-ef7sf2bx5z

3 жыл бұрын

😂😂😂

@rachelmorgan9276

3 жыл бұрын

Omg yes😭😭🤣

@mfbmahesh5429

3 жыл бұрын

Oof yes

@gy79yg

3 жыл бұрын

HAHAHAHAHAHAHA

I can't believe who she's so fit. Like seriously. Going on without breaks and that too with those bicycle side plank thingy. I mean, at first I thought they were those normal side plank crunches BUT SHE WAS DOING WITH THE LOWER LEG! HOW?! I had to modify it as I couldn't balance myself in that position. Her fitness level is no joke.

@wholewheatglutenfreebread7414

3 жыл бұрын

Personally that one was the easiest because I’m doing this on butt day... but damn do my arms hurt more than my legs lmao

@lenalee5516

3 жыл бұрын

When you do it frequently you will get used to it and it will be so easy for you 💜

She planks for 7 minute !!!😱 When I first did this workout I thought she was superwoman

@chaitanyatalegaonkar8629

4 жыл бұрын

One woman has done 4 hour plank, she is record holder search on KZread.

@ivamorales4489

4 жыл бұрын

@@chaitanyatalegaonkar8629 4 HOURS WTF

@chaitanyatalegaonkar8629

4 жыл бұрын

@@ivamorales4489 New record is 12 hours or maybe even that is broken.. you will find videos on KZread

@shadoshahad1546

4 жыл бұрын

Chaitanya Talegaonkar who is she?

Holy hell, if those abs dont get you motivated, nothing will. Could you do a video on your diet?

@isobel64

5 жыл бұрын

I agree

@alizkiss1

4 жыл бұрын

Go to her instagram, she often shows what she is eating, she has also an own cookbook :)

today is Nov. 18, 2020. Who absolutely DIED in today’s workout on Pamela’s calendar?? I’ve never felt my body sweat so much in my LIFE. I’m absolutely DEAD. Currently sweat is dripping off of my eyelashes like tears, I can barely see as I type this Edit: I just realized that people don’t realize the context around this comment 😅 on Nov 18, it was a intense cardio day in the 45min sweaty program and we had to do the 15min HIIT video + 10min hardcore hiit + 7min plank challenge + 1 other video, i can’t remember lol That’s why I was complaining and sweating so much lol

@afshanbutt8432

3 жыл бұрын

Same, I honestly did not know my hair and ears could sweat but here we are 💀

@Lidwinalrun

3 жыл бұрын

I still have to do it right now...I‘m gonna dieeeee 😂😅

@meggy0

3 жыл бұрын

I am so dead. I am sweating buckets, it was a slow burn too, it didn't feel that bad until this one. But it burned 400cal total which is awesome.

@johannaliang153

3 жыл бұрын

I split up the videos and did two of them early and finished the other two now. Todays plan killed me so much, I thought I finally got condition after weeks of doing her plans but my body said nope :'D

@eve-sarahv3869

3 жыл бұрын

I cried 🆘

30 seconds each Plank Jack Hip Raise Leg Raise (L&R) Hip Drop Arm Raise Spider Rock Forth Up & Down Rock Back Elbow Bicycle side (L then R) Mountain Climber Elbow

@kitta7126

3 жыл бұрын

Thankssssß

@jsuitelifeofjessica

3 жыл бұрын

Thank you 😊

@jhoan6152

3 жыл бұрын

Thnxs good job, I like plank excercise super effective it gain alot of muscle

who’s laying in bed watching her ?

@giunbien8376

4 жыл бұрын

Me. From vietnam

@Nikkinoonie

4 жыл бұрын

😂😂😂😂😂😂😂😂😂😂😂

@tanneken

4 жыл бұрын

Yeaah, I'm watching her in bed and what she does seems to be so easy right now. Edit*: I did 3minutes and I stopped as my arms hurts so much, but there's no pain in my abs. However, is so easy right now too(writing a comment)

@evii._

4 жыл бұрын

@@giunbien8376 Me. From Czech Republic

@Erin-ky4zr

3 жыл бұрын

me but that is to mentally prepare myself before I start

whoever can keep up with this killer planks after the other 20 mins of killing your arm muscles (day 5) is a machine!!!

@joa_krb

3 жыл бұрын

FR! i skipped the bicycle side planks because i couldn't feel my arms anymore

@mrunmayi318

3 жыл бұрын

I almost died 😭

@enarania7978

3 жыл бұрын

I did eventhough i thought it wasn't possible and when i started the plank challenge i was planning to stop whenever my arms give up

Day 1 of Week 17, where you at ?! IM SO PROUD OF YOU GUYSSSS YOU CAN DO THIS !!!

@miranabbas67

3 жыл бұрын

Wait what week 17? Is there a plan or something?

@noodles5796

3 жыл бұрын

kevins Chilli yes !! There’s a bunch of workout plans in Pamela Instagram , you can check them out in her story highlights

@lettimtt8189

3 жыл бұрын

Also week 17 but I’m not doing it in order :))

@summer9723

3 жыл бұрын

L O L YOURE SO EXCITED WOOOOGOHOYOGNIWEFBIUYAGEFIUYWGOTVWRTB

Wtf I managed to do the whole thing without any break and it’s my first time, I’m really proud

@BurpeeGirlLiss

3 жыл бұрын

You should be! Yei you!

@cartagene13.75

3 жыл бұрын

Hiii sorry for the late answer but thank you so much !

@claw713

3 жыл бұрын

I did too

@parichawlaa

3 жыл бұрын

That's AMAZING! Meanwhile I am here still struggling, getting there tho lol

@anon20902

3 жыл бұрын

@XI nani there's a thing called being happy for others :)

Ahhhh endlich ein neues Workout, deine sind einfach die besten, die man auf KZread findet!!! Würde mich sooo über ein Leg Workout freuen, bzw. eben Inner Thighs😍😍😘

@laurapagel2350

6 жыл бұрын

emma marlene ja inner thighs unbedingt 😍👏🏼

@MarinaGreen-kr1bz

6 жыл бұрын

Ja, das bräuchte ich auch, dieses workout!

@juliamaier0004

6 жыл бұрын

Jaaaaa inner tighs😍

@premnembang8992

5 жыл бұрын

Mbdei

@thomasbummer4361

5 жыл бұрын

die 7 min flank challenge coole sache

I tried it the first time today and I didn't make it at all... but hey, everybody starts low

@warona27

5 жыл бұрын

Continue dear, you will get there. All the best

@yasminaziz4802

3 жыл бұрын

summer v just don’t stop

@BurpeeGirlLiss

3 жыл бұрын

Don't be afraid to press pause! I always do :) Also, you can try out shorter plank challenges to get you started.

From a workout addict to someone with binge eating habits and gained 15 lbs gradually within 2 years,and here I am trying to get back on track and managed to do this with no break on OMAD

@hellopeopleitsmeevalueva1150

29 күн бұрын

woah! no break? IMPRESSED

Nice arms.

This is honestly one of my favorite work outs! It’s only 7 min but my abs and arms are burning 😭😭😭 after one week I’ve noticed results. Love Pamela’s work outs. I do this and the 20 min full body workout

That video is dope ! Results start being seen after one week (3 times a week). Discovered your channel and love the videos !

FINALLY able to do this without breaks. THANK YOU PAM

is anyone else dying because they're doing it after the week 17 full body workouts?

@sabrinastyblova

4 жыл бұрын

yes

@sirineklouche1982

4 жыл бұрын

Yes gurl

@lucianafiore6798

4 жыл бұрын

Yep...

@tatummorris8063

4 жыл бұрын

Yes I am shaking

Inner thigh workout please 💪😍

@ipushnpullup9742

6 жыл бұрын

__cori 💪

@MrThe1234guy

5 жыл бұрын

Yes go workout. KZread doesn't burn the calories hun.

@Veronica_revolver

5 жыл бұрын

M- Nice the fuck

i like how i actually thought i could actually do all this without breaks😢😅

Just completed Day 365 of this Plank Challenge! My abs say, "Thank you!" They are definitely more toned and sculpted now! 😊

did this for 2 weeks and i completed the workout without breaks!! I'm so proud

this looks way too intense for me. Maybe next year haha

@ashlynuskoski6733

6 жыл бұрын

You should give it a go! Start slow and take breaks, once you make it through the whole 7 minutes, you’ll feel so empowered! 💕

@bernaberivera

5 жыл бұрын

It’s next year, you should do it!

@bribri3147

5 жыл бұрын

It's next year get to it

@maytehansen7211

5 жыл бұрын

Its next year😂

@iqbaltukangikan7973

4 жыл бұрын

it's next year...you have to do it

Ach ich freue mich immer so sehr über deine Workouts, immer wieder ein KILLER! Bitte mach doch nochmal ein 20/30 min Full Body Workout❤

@lisavienna9969

6 жыл бұрын

Ja, das wäre spitze 🤗

@bigmama85berlin19

6 жыл бұрын

Pamela Rf 😳 Kannst du deutsch sprechen?

@edona9927

6 жыл бұрын

Oh ja das ist eine gute Idee!😍

@lililucaorosz3225

6 жыл бұрын

Bigmama85 Berlin Sie ist in Deutschland geboren :)

@Jen-gi1fk

6 жыл бұрын

Can you also do a inner thighs workout please? I love you workouts

Omg, I‘m so surprised right now. I‘m following her workout plans since week 7, one week 30 minutes and the rest of the weeks I was switching between 45 min normal or Fat Burn. I mean before I started with pamela I already was training with homeworkouts and pilates 3 times a week, but she really motivated me to do workouts 5 times a week. I remember the first week to do her program, I trief this plank challenge and only did it to 5 min with two breaks. Today I did it again and espected nothing and boom the last plank arrived and afterwards the well done and I did it without a pause. It was still very challenging but this feeling right now is undescribable. There‘s always a new challenge for you waiting, which makes your mind and your body stronger, so keep pushing. It will be worth it!💖

The fact that this 7 minute video has 7.7 million views makes me happy :D

me: oh, i can do this. Me, after doing it: what the hell did i just die i think i just died

I can't even do a 30 sek elbow plank lol

@whoknows1228

6 жыл бұрын

Made my day lol

@alinaemter618

6 жыл бұрын

Nhi_ Do you can😊 motivation is everything🌹

@zoeyg877

6 жыл бұрын

Yes you can 😊 you got this just remember that pain is just temporary ❤️ you got this! You can do this ♥️👍🏽

@ninanina2671

6 жыл бұрын

you can do it when i start doing it it was soooo difficult to me to stay 15s my body was shaking but when i told my self that the body achieves what the mind believes i challenged my self now i can do 5min and even more believe in your body and you'll do aaaall what you think it's hard

@Chris-ri4qs

6 жыл бұрын

Youd be surprised what a big part mentality plays. I am sure almost anybody can do a 30 sec elbow plank if the person would know how to not give up too early. Like I can do elbow planks for minutes by now but I still feel like giving up after 30 sec. It never really becomes easier, you just learn how to suffer longer and more intensly. The secret to every workout, really. Learn how to surpass your mental barriers.

us during other workouts: plank feels like a break Pamela: hold my dumbbell

Did this after abs with weights and 2 HIIT videos.. I can’t believe Pam just did that to us

@user-sm2cj2pv6u

3 жыл бұрын

Me too. It was so hard.

i love the pamela reif community! Its like we are a really big family all across the world and sweat each day together like *every frcking second* someone out there is sweating. IF SOMEONE IN THIS WORLD CAN DO IT, WE CAN DO IT TOO. Don’t skip your workout today even if the plank challenge is evil 🥵. You can do it. Don’t know if someone needs to hear this Love byeee

You have the BEST workouts on YT

this girl is a beast

Pamela girl your stamina is out of this world... Everytime i do your exercise I'm constantly wondering, HOW?????

Hip rise was my favorite cz i always do it unintentionally during a workout😂

@BurpeeGirlLiss

3 жыл бұрын

:)))

Love this!!! Didn’t really know there were different plank variations 🙈🙈 will definitely try this at the gym today! Also, would you be able to post a full body workout circuit using only kettlebells?? Thank you 😀😀

I had tried a lot of planks rutines and believe..this is the best killer routine..this girl don't even sweet..is she really human??

I can’t believe I managed to get through 4.5 mins straight of this even after doing 3 of her other videos prior 😭 I think I’ll be able to get through this challenge on a rest day!!

MY TRIZEPS IS ON FIRE. Sorry but it was to hard for me without any break. You are very taff Pam

this is exactly what i needed thank you Pamela 💕💪🏻 loveyou♥🔥

This workout never gets easier and never fails to leave me in a pool of sweat in the end. Still worth the suffering! Love, Pam ❤️

How does she do the bicycle side plank ? I cant get my body even like that way

@lorenaescobar4198

3 жыл бұрын

Me neither 😪

@AdaLeAnn

3 жыл бұрын

SAME

@kerenharshitha1281

2 жыл бұрын

Me too sis

Me to therapist: time is moving too fast! 😭 Therapist: have you ever workout with Pamela Reif? 🧐

Best plank workout in KZread. My ego won and I achieved the goal. Excellent work Pamela

OMG! I just did it. No breaks! This was my last workout in 2020! See u in 2021! Thank u very much Pam! Best wishes from Romania! ❤

I do this every other morning and for weeks I've been asking myself "does it ever get easier?" Now, finally, I can say with confidence that it DOES get easier (though it's still challenging for sure)! It definitely took some time and consistency and I'll still keep doing this every other morning. I want to find out if someday I can call this an easy ab workout. Thank you for always challenging me Pamela! Edit: It's definitely getting easier! I've noticed a clear improvement in my posture and I'm sure it's because of this workout! I used to stand with my hips slightly sticking forward but now everything's totally straight and I don't need to use any conscious effort to keep it that way! Edit: I've now been doing this every other morning for more than half a year. Though it still challenges me (if it didn't I wouldn't even do it) I've noticed that instead of viewing this as a challenge, it has become just another workout for me. I used to have a mental barrier that I needed to push through to do this workout because I knew I'd have to tolerate the discomfort, but now, though the physical discomfort is still there, the mental barrier is gone. It feels like my mind has accepted the discomfort and that in itself makes the workout easier for me and I don't feel uncomfortable about the thought of performing this workout. :) + any plank exercise during any other workout is sooooo easy!! :'D

Ich hab ha vorher schon ein Ganzkörper HiIT hinter mich gebracht und dachte mir: "ach die 7min schaffst du jetzt auch noch". Nach 2min war ich schon tot und dachte mir aber durchgehend: "komm nur noch die eine Übung, dann hast du es geschafft!" Resultat des ganzen? Ich war am Ende völlig verwirrt weil die 7min vorbei waren und ich es anscheinend dann doch komplett durchgezogen hab. Danke für solch klasse Workouts :)

No talking, effective moves in a well thought out order, the buzzer, the music...perfect!

I’ve been doing Pamela’s workout plan religiously since November, and FINALLY. Today is the first day I did this workout with no breaks!!! 🙌🏼

Day 1 of this challenge and dang I have some work ahead of me to build my upper body up. Pam I love how focused and poised you are in every exercise you do, which also helps me see that I can achieve the same. Tks for your great videos

Suffered through these 7 mins,but after 5 mins I felt proud for what I did! Thank you!♥️

After practice 1 month this routine. Still hard perfect all exercises. She likes do it likes fresh breeze💚🌱. I need learn more about time breath in and out to not be struggle harder. Thanks Pamela from Italy!

Yaaay! Finally did it without breaks 😭✨✨💪💪♥️

When you do it all, without any breaks, you feel so powerful, like wowaaa 😅😎🦸‍♀️

I love your workouts! Thank's to help me to take care of my body, I could see a big difference in my body just doing your workouts and eating clean. Thank's 😙❤❤

I've just finished your full body workout and here is the new one!!!! I'm so happy Danke schön

i am so proud of myself. I am able to do this workout without any breaks and i even find it easy. Pamela really had stepped my fitness level up!!! Love you Pam!!

Never needed a break so badly in a video

First 20 seconds, not too bad😘😘after 1 minute, I need 5 minutes break🤣🤣🤣🤣

Love this! You know it’s a good workout when 7 minutes feels like 30 😭😬 Made it to 3:11 without breaks this time. Definitely coming back to improve my time!

After 1 year of consequently training, I am happy to do this workout and still have energy left in my abs at the end. Thank you for all your workouts that have made me stronger in the long run. Sincerely thanks!

This girl's core made of steel!!! Definately felt the burn!🔥🔥 Thanks for this amaizing routine🤩🥰🥰

hello week number 33 ❤️💪🏼

OMGG FINALLY I DID IT🥳🥳🥳🥳 without pausing the video

By far the most rewarding of all the videos from PR! An intense 7 minute workout, then took me several months be I could complete without breaks.

I think that we should all thank her for her super workouts that she makes for us ! THANK YOU SO MUCH PAM !

Let's be proud that we Are here in the first place

I am so happy that I work up and saw this new work out from you this morning. I do you your 10 minute ones like everyday!! Haha. Great work out. I def had to take a break but only because my arms were hurting. I need to work on upper body more often as well! Great video. 😘

@ipushnpullup9742

6 жыл бұрын

HayleeHeartsMakeup 💪

Thank you so much Pamela! I never thought I would be able to get through this without a break. So today I tried this challenge again, because I had the goal to do the entire workout in August. And I wondered ( and I am SO proud about this) that I got through this quite easily😍😍 I didn’t realize how fit I became😍😍😍

Todas tus rutinas me encantan, pero ésta simplemente la amo, gracias hermosa Pam

OMG, for the first time I did it completely without any breaks!!!! Just keep going one day you will do it ;)

@n.r.55

3 жыл бұрын

Me,too;) I am proud of us!

@anna-lena1818

3 жыл бұрын

@@n.r.55 Yeeessss girl💪

*me* crying cuz i hate planks but Pamela put this in to the schedule, means i have to do it.. so im crying through this workout :D

Went 7 minutes without stopping today, couldn’t have been a prouder moment for me! Thank you so much! 😍😭