i'm still recovering from this one..

@sarahharder3677

Жыл бұрын

Same

@dicktracy5066

Жыл бұрын

Good one!

@biancaroman5109

Жыл бұрын

I did it twice this morning! Abs on fireeee

@user-uk4rc7em4o

Жыл бұрын

@@biancaroman5109 seriously!?? 👀

@karenmorenoplays

Жыл бұрын

I've been doing your ab workouts every day and they are amazing! I have gotten so much stronger. Thank you so much :). Also, I don't think I would have been able to finish these 5 min if I hadn't been training with your other videos lol

I’ll repeat this workout as many times as the number of likes on this comment. But please 🙏🏻 let me be alive. BE CONSIDERATE BUT NOT TOO CONSIDERATE. If you know what I mean.

@AlFatima08

3 ай бұрын

I’ll do this 3 times for 3 likes today.

@isaka2248

2 ай бұрын

44..

@Addiclaire24

2 ай бұрын

132 good luck 😂

@Gxcha_Seika

Ай бұрын

you still alive? 😬

@mqry_ii

25 күн бұрын

HAHAHAHAHAHAH

Omg, my abs are on FIRE! All these exercises are so basic, but it's something about that combo that just makes the belly BURN! THANK YOU!

Omg, an ab workout that actually makes my abs hurt instead of my lower back! Thank you!!!

@5starrr_leah459

Жыл бұрын

Lol my sister definitely would agree

@ledih338

11 ай бұрын

Same as me dude

@jamarvinb6252

7 ай бұрын

If your lower back was hurting it’s because you weren’t engaging your core enough once you fully engage your core you don’t feel your back at all

@Jesus_Saves_22

5 ай бұрын

and neck lol

@audrey.6301

4 ай бұрын

except for the leg drops but we pushed through 💪💪

Do this if you want to be challenged and feel the effects right away. I'm fit and this was still a challenge. Thumbs up!

@sheridia

Жыл бұрын

i’m fit but this wasn’t a challenge for me. but I love the workoutt

@cheeseshig

Жыл бұрын

I feel the pamela's 6 min workout more intense

@sheridia

Жыл бұрын

@@cheeseshig should I try it

@cheeseshig

Жыл бұрын

@@sheridiaabsolutely

@sheridia

Жыл бұрын

@@cheeseshig alrrr i will tell you if there are differences if i don’t comment then remind me please

YALL I CANT RECOMENDED THIS ENOUGH!! I’ve been doing 30 minute workout everyday for months and they never worked. Recently I didn’t have enough time so I switched to this and in ONE WEEK I SAW A DEFINED AB LINE for reference I’m 13

@robloxmini3997

18 күн бұрын

Rly r u male or female (if u don't mind me asking) I'm 12 btw turn 13 in September

@gabbyisaprepppy

9 күн бұрын

@@robloxmini3997im a 13 year old girl, and yes it does show ur abs in a week!!!

@SandipPachunde-mt7cb

2 күн бұрын

After reading Your comment I get motivated thanks for telling.......now I will definitely try this workout 🫡

@SandipPachunde-mt7cb

2 күн бұрын

By the way I am 14 years old......(girl ☺️)

@SandipPachunde-mt7cb

2 күн бұрын

After reading Your comment I get motivated thanks for telling........ I will definitely try this workout 🫡

im 13 and honestly pretty fit. its just that i want more challenge and definition, I want to turn my flat stomach into something more. School starts back up in about 7 days since im on winter break. I think i'll do this everyday until then and continue. Thank you for this!!!

@just.me.111

5 ай бұрын

Jesus is coming soon. Please repent ❤

@keziahlim7558

Ай бұрын

@@just.me.111 i dont understand whats wrong with what that person said?

@krazyky9445

Ай бұрын

I am also 13!!!!!!

Just woke up, turned on KZread, this video dropped 4 secs before then. First thing I did this morning and I am not regretting it. Thank you for all your videos.

@just.me.111

5 ай бұрын

Jesus is coming soon. Please repent ❤

this might become my new fav / go-to! so slow and controlled - but the burn!! love it tysm

More intense five minute ab workouts like this please!

Can't believe this was only 5 minutes. It felt like a good amount of content and I got a very good burn. Excellent workout! 👍🏿

I love really your workouts It’s so effective I am 16 years old and starting making abs workout for 2 weeks its work like magic thank you ☺️ Pls can you make a video about standing workouts during period

@hardeesfan

Жыл бұрын

Can I ask what you do to get those abs? I’m in the same age

@miray5203

Жыл бұрын

​@@hardeesfan i do Lilly Sabri's and Chloe ting's exercises

@xsx.60

Жыл бұрын

Make sure you take rest too☺️good luck❤️

@D1sportWorkout

10 күн бұрын

I recorded such a workout video, if you like, visit my channel

Love this workout I've only done it for almost a week and I can already see the lines 😁

Are you sure it's just 5 min? Cause it felt like 20... Great workout !

THIS WAS SO CHALLENGING BUT SO WORTH IT! I have really seen an improvement in myself since starting your workouts

Okay I've done so many of your workouts but girl this one really has my abs on fire by the end 🥵 as always, thank you for the quality workouts 💪 ❤

Your wisdom is there Thanks for taking the lead in help and your care

OMG! Definitely the hardest 5 mins of my day. Going to have this one on repeat to gauge progress.

Thank you for this workout! I can already feel the difference! ❤‍🔥

I did it and love it ! So proud of my self 🦋

Omg this is the best workout I've ever done ❤❤❤my abs are badly burning 🔥 😍 thank you soo much ❤

Even beginner version is so intense. Thanks Sophie ❤

Awesome workout! Love the channel! Use the 5 min workouts as running finishers as I run long distance and it really helps me with keeping a strong core! 😀

Doing this for one week Waist:35inch Day1:✅ done Day2:✅done (burn!😫)

WOW oh WOW!! I thought I might have to stop on bicycles, but I kept going!! ABS WORKOUT SUPREME!!😊😊💪❤

@Just.Hennessy

Жыл бұрын

Good job 👏

Day 1: felt the burn, stopped twice in between for about 20 seconds each. My shoulder blades weren't off the ground the whole time.

@moonfog6888

4 ай бұрын

Day 2: stopped after 35-40 seconds in the first exercise. Could do the others without stopping.

Usually I can do ab challenges pretty well but I was surprised when I needed to take breaks from this, definitely adding this to my routine, thank you!!

Od niedawna zaczęłam robić Twoje treningi, są naprawdę super😃😉

every day challenge ! Love this !! Very effectively...

Great workout!! Definitely feel it! Thanks 😁

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

@laurenjanman6461

2 ай бұрын

That is amazing you definitely deserve more likes❤

Thank you so much and wishing you the best!❤

Really Really Hard, but the result is absolutely AMAZING!!! Thank you🙏❤🧡💛💚💙💜

I Love this workout and it's perfect for when you're short on time l felt the burn

I LOVED it! Thank you!

Your ab workouts are by far the best ❤

That was the perfect 5 minute burn!! Sometimes you just need something quick!

OMG, my abs are on FIRE! Thank you for this crazy but amazing ab burn!

Thank you so much for your amazing video ❤️

Thank you for helping us training

Did this today!! So good thank you!!!

The burn! Thank you!

Belly is burning!! Thank you! I workout with your online workouts every day! ❤😊

This is amazing thank you.

This was tough but good 🔥 Thank you 🙌🏽

That was insane! Had to take 3 tiny breaks for 5 seconds in between but I can’t feel my abs 😂👌🏻 xx

Quick and effective burner! Thank you!

Thank you so mutch this vid helps alot!! 💗

Gonna try it ...😊

I fell amazing doing this thank you

Vlogging every day! And I’m doing 3 sets everyday! Day 1: abs burn pretty bad Day 2: it hurt worse then yesterday but i wasn’t sore

Love this ❤❤ thanks a lot 🎉

Fantastic video! Great workout! Absolutely loved it! Keep up the great work! 😀❤️

Girl you have the best workouts!❤️❤️❤️

Hecho gracias excelente 👌

Good video, got the feelings thank you.🙂

Your abs are crazy! You look amazing 😍💛

Very very effective ab workout. Really using your entire core. No joke no joke. Thank you very much for demonstrating it

Love this one

Loved it! This was a hard one!

I’m 12 and this is working wonders ❤️❤️

@raffifraser6596

Жыл бұрын

Lol I'm 13 :D I thought everyone would be like 19-45

@axk3l

11 ай бұрын

@@raffifraser6596 Nope, youbger people workout too. Especially in this younger generations

just what i needed for a quick morning workout!

This is the strongest abs exercise of my entire life❤️ Saludos desde Perú 🇵🇪

Spectacular work out ! My abs look and feel great.

This was really made my inner abs something... Really works...gotta do everyday...

Great workout 💪

Note to self: 0:10-5:10 1 min each exercise = 5 mins Combine with another 10 min of hers

I Love this, I’m 13 and needed a harder ab workout that engages my abs more and this is perfect tysm!

💣💓love it so much!!!! Thanks!!!!

This one’s a great 5 minutes to start my mornings.

Short and intense. I like it.

Thank you so much

Thanks Sophie I love it!🔥😅❤️‍🔥

I loved it!!!

awesome work out, I made it but had to pause on the last minute of the bicycle crunches...love it!

OMGGGG I feel the burn still a day after it’s so good!!

Awesome abs workout, very packed 5 min!!

Omg!!! The caption really stand for its content! My abs are burning ,definitely will do this everyday 🤗 thankyou for this quick and effective ab workout❤

@MarieCharlotteCaquelot

17 күн бұрын

bonjour, avez vous vu des résultats ? si oui en combien de temps ? ☺️

You are amazing!

Best work out ever ❤️

LOVED THAT BURN!!! (Havent felt it in a looooong time)

usually ab workouts dont have me struggle, but this was a challenge

This one really burns 🔥

Working out rn is my only coping mechanism and this was a huge challenge especially since I'm new and have only been working out for 2 weeks and I'm going to do this every day except Friday and sunday

feeling the burn ladies

I love this!trying to get the beach bod for summer 2nd day doing this not visible abs yet but stomach is getting harder with each I do!

Thank You 😊

So good 🔥🔥🔥

Excellent thank you! Killer

Very fabulos and wonderful This is the best medicine bring back into balance for this weekend My support always with you my friend 🌸

This is intense and new ❤

Did it! I wanna try this once per week

Painful but great. The perfect ab workout when you’re short on time. Thank you for posting this.

OMG it's actually a really basic workout but my stomach started to burn from the first minute😀

You need more subscribers (I just subscribed) your content is sooooo good I love the workouts

My abs are burning thank you so much❤

Love it❤

This is so challenging even for someone thats already fit and must try if u want to feel results right away!

The burn on the crunches omggg

I'm literally shaking 😭 damn girl you're the best!! 💖