20 MINUTES INTENSE ABS. I've been walking around with sore abs for the last 3 days. I guess you're welcome🤫😂❤❤

@jadeelliott4146

Жыл бұрын

Hey Sophie, could you please make a special pregnancy workout video? Something short and sweet would be great 🤰 thank you for your consideration 😊💐

@MassimilianoVono

Жыл бұрын

❣

@shaunnakamura756

Жыл бұрын

I❤u😊

@virtual240

Жыл бұрын

Can you do a 30 min ab workout with only 10 sec rests?

@melanylopez2153

Жыл бұрын

How many times can I do for doing this exercise 😅

Perfect!🤩 Slow and really concentrated on the execution of the crunches! Awesome 20 minutes! Thank you Sophie! 👍❣👌

20 minute abs and 30 minute abs are my favorite and more convenient! You go girl!

I have followed many abs workout but this the best i found it didn't exhaust my whole body but really Focuses on my core which is the thing i like of it, definately going to be in my workout playlist ♥️

@user-zt4qr7mz4f

Жыл бұрын

this !! I'm not tired, I just feel the pain in my abs which is ideal

I've tried so many routines and this is by far my favorite. I can actually feel the effort.

This is my second time doing this workout and I already feel a bit stronger.. not sure if it’s in my head though 😂 but you’re the first person on KZread that I actually feel my body working that specific area! Thank youu!!

I'm so grateful to be a part of a community that prioritizes self-improvement and growth

I have been doing your 20 min ab routines for a month now and have seen awesome results! Thank you for these free videos!

I actually enjoyed this so much that it seemed less than 10 minutes. Good job!

@soualmirochdi386

2 ай бұрын

Really

My new favorite ab workout. You're truly awesome Sophie ❤

Your ab workouts are great. Focused and really effective. Thanks for this one!

One of the few workout that's not super hard for beginners and doable without losing form! Loving this workout, thanks Sophie!

Thank you for the motivation!! Going through a break up right now. I needed this!!

I’m obsessed with the aesthetic & music of this video 😍😍 makes me excited to do it right nowww .. & Sophie looking lovely as usual

Thank you soooooo much ❤😘what exactly I wanted

Day 2 of doing this and although I’m super sore from yesterday it already felt better!!! Going to do this everyday (with one rest day a week) for a month & come back with my updates !!!

@isabellap2036

8 ай бұрын

Any updates!?

@user-ws4bx6lm8z

2 ай бұрын

@@isabellap2036 😂 right

Loved the routine! And felt super good afterwards 😎 Thanks Sophie xx

You are amazing 🤩 Thank you for doing this, it’s so helpful!

love your new background. This was great. I had to keep my head down for a few movements, too difficult but still felt the abs working

Wow! I glad to see your new video! 😍👍 Amazing workout! Thank you for sharing! 🌷

My new favorite abs routine!! I love how slow and controlled each move is, and holy smokes is it ever challenging, yet do-able! Thanks so much!

Two weeks after doing these consistently I could see my abs coming through. It's been a month of doing these consistently and my abs are visible to everyone and I can feel them too... I love it🥰🥲🥲🥰🥰

@zai6nab

Жыл бұрын

Everyday??

@dianasawe5032

Жыл бұрын

Yes except Sundays.

@renescheppert6191

Жыл бұрын

​@@dianasawe5032 😂

@afuaaddo8075

11 ай бұрын

The way you people lie unprovoked er?

@jessicap752

11 ай бұрын

Do you have a specific diet or something like that or are you just eating everything?

Loved the burn❤❤ Thank you so much for this🥰

Fantastic video! Great workout! Really useful stuff! Loved it! 😀❤️

Das Workout hat soooo Spaß gemacht! Habe vor kurzem das Laufen für mich entdeckt & dieses Workout ist ein mega Ausgleich 🥰🫶 vielen Dank! So tolle Erklärungen! & das Outfit, wie du es anhast, gefällt mir am Besten 🤩☺️

Woah, it's a perfect workout, thank you!!! I can feel every muscle on my stomach 🤌

Loved the workout! I will try this and keep on updating😍😍 Day 1:- ✅ Done! Superb . I found 3 - 4 exercises difficult but with consistency I will get better at it.

😂. Looking forward to doing this tomorrow morning. Thank you so much for all you do for us!

Thanks, Sophie. You are the best 😊❤

i love this routine! Thank you very much for your amazing work! 🥰

I m in love with ur ab workouts ❤❤

It's been three days now Ive started with this routine, believe me I've looked and looked for a good routine, tried many, but this one I really like and I'm happy now, it's not too difficult so it doesn't discourage u as well and the results I can already notice, my strength has improved since the first day too, I'm glad this routine exists yayyyy!!!

One of the best workouts ever❤

Great workout, i enjoyed it a lot 🥰

Great video! Keep up the good work.

My first time doing this video and i had to stop halfway through lmao . But this is my new challenge so! I’m trying to do abs at least 2x a week so I’ll be working on this !

Merci j’ai adoré, j’adore les séances de 20 à 30 minutes d’abdominaux 🙏🙏🙏🙏🙏♥️♥️♥️♥️♥️

Awesome vid! Your movement is very controlled and slow; balanced and disciplined. Results in results!

Thank you for giving me a chance to broaden my knowledge on ab routine. One of my favorite exercise that you presented today is the seated bycicle. I appreciate you, best regards.

Omg , this was insane . Abs really on fire sophie . Thnxs Sophie . Feeling stronger .

Excelente 🎉🎉🎉🎉gracias por hoy jueves

Another great workout ftom you how exciting! TY TY! I do one of your ab workouts everyday except for my R&R day!

Love your workout. the speed is great for abs

Abs on 🔥 well done to everyone who completed this workout 💪🏼

I LOOOVE THIS WORK OUT! Thank you for this video. Just subscribed to your channel ❤😊

Your Amazing 🤩 I'm feeling the burn in only a 20 min working keep up the videos

Amazing!!!!!! Thanks a lot my friend!!!!!

Treinaço, movimentos simples mas eficientes 👏🏽👏🏽👏🏽

That was so great❤❤❤ thank you, abs were burning💥☄️

It's 9:49 pm(tried just for curiosity😂)just finished this it went so fast I thought some of yall were joking but actually does! my abbs never feel so free 😭😭 before this is the only way I can explain. It i would recommend to anyone to try this go for it it amazing ❤❤

Wow. This is one of the best ab KZread videos I’ve ever completed

Really felt this in my core thanks!

thank you so much for this vid I'm following u now!

Great video!! Love the music!!!🎉

Hiii......I love your work out ,I'm also follow your workout. .... I'm so happy 💙

I love this exercise and thank you for sharing your video

Very nice workout! I feel a little sore but I can actually see a difference in my body…thank you!!

This my favourite workout..amazing🌹🌹

This is my favorite!!

Morrreeee of these!! Please❣️🙌🏻🙌🏻🙌🏻

Do gotta say i can feel the burn just a day after and it feels great, awesome ab target

Loved the video, and I managed to complete it without getting frustrated.

The poster for this video is really cool... Different style compared to all ur other videos 👌

Thanks for the workoiut.

Only one that works for me tyyy ❤

*MUITO BOM*

Awesome Workout Friend!

My abs were on fire🔥 THANK YOUU🙏🏻

Hit every part of the core. Loved it

Awesome workout.

So hard but I like it. Thanks for doing

Keep going 🎉I do motivation everyday

great workout

Great form.

Awesome!

You got this 🔥🔥🔥

My favourite workout❤

Great challenging abs routine!

Thanks You a Lot, lt's good to have a new personal Challenge

Best ab workout that I've ever done.

It's really amazing workout! Usually I can see cardio abs exercises, that do not have such effect. But this one is exactly on yours muscles. I added video to my playlist of favourite trainings. Thanks!

good stuff 👏🏿👏🏿

I love this workout!!! My abs are on fire 🔥 but I feel great and thank you so much 🙏 for making this great video. ❤🧡💛💚💙💜 See you next video

Good ab workout, 😉💪, thanks...

The lil clap at the end always makes me so happy 😇🤍✨

What a killer session! I managed to keep my ankle weights until the V raise, then, I had to take them out!😅😅😅😅

This is a killer! Amazing

Muchas gracias

Buenísimos entrenos

I actually loved this! Even if it did kick my arse multiple times

Awesomeeee 🔥🔥🔥💪🏻💪🏻🙌🏻🙌🏻

That was 20 minutes?! It flew by! Thank you!!

Dear Sophie, would you mind shooting total upper workout with weights?? It would be amazingggg !!!🔥🔥

Buenísimo cada segundo día lo hago

.thank you! Really good :)

Thank you 👌💯🥰🤝

You are the best I really like your out🔥🔥🔥🔥🔥

Excelent, TKS

Thanku ❤

only two plank exercises... am i in heaven hahah? thank you sm for this workout! saving this to my workout playlist