Appreciate all the new workout ideas. These vids have been helpful on vacation with no equipment

Dear Sophie, this Sunday training was beautiful. I really enjoyed it.❤️🧡💛💚💙💜 🙏 Thank you so much

Love these targeted mini workouts! ❤

just started my fitness journey and this is one of my fav at home workout videos! easy to understand and can fell the burn

This was great! Nice burn! Thank you!!!

Fantastic video! Absolutely amazing workout! Really useful stuff! Keep up the great work! 😀❤️

Loveeeeed it! Strong and energetic but still possible to be done❤

Day 20 Done . Lovely WORKOUT😊❤ Sophie . U R Super AMAZING

Це круті вправи✌️💪приємно з вами займатися, я вдячна вам за ваші супер тренування 👍✨

Can you please upload more 20-30 mins long workout videos.

@TRAINWITHGAINSBYBRAINS

5 ай бұрын

tomorrow’s workout is 25 mins!🫶🫶

Habe es zweimal hintereinander gemacht, hat schön gebrannt, tolles Workout 👍

Love it perf for warm up❤

After long paused of my glutes workout, this video remind and recharge me back to starting workout again. Thank you dear❤

Thank you💕💪✅💕💪✅ may God bless you 🙏❣

Excellent addition to my core workout.

Feels gr8 ❤ ty!

Great thanks you so much ❤

I loved this! Thank you!

@mampshakgaelizabethmothapo1928

5 ай бұрын

Day 20 complete 🎉 Short and nice ❤

I love you too videos thanks for supporting me 🎉

Newbie to trainin again 🙏

1st day done❤

Thank you

Thank you so much 🔥❤🎉I like Work 🔥👑🏋️

Showww Sophie!!!!!! Parabéns moça bonita e simpática!!!!!! Tamo junto!!!!! Aqui é do Brasil!!!!!😍😘🤩🤙🤙🙏🙏🙏

YES TO BOOTY WORKOUTS 🤝🏻✨

wow❤

Day 1

day 1 : done

EVERYTHING BURNS

It Hurts But It Was Great😊

Perfect for my pregnant self. I lost my booty during my first trimester. It ain't cute 😅

❤‍🔥❤‍🔥❤‍🔥

Does this work??

30min yes

👍 👍 💯

Can you post the workouts according to your previous uploading schedule. Actually i am from india and it gets pretty late here when you post.

day1: ✅

@justkeira7338

4 ай бұрын

it's been 10 days, how's the progress?

@Lisiguess

4 ай бұрын

That lasted long

I feel it wtf

Would be nice for beginners if you provided descriptions of each stretch. Fire hydrant for example feels like nothing to me, and I know that's wrong

Hi! Been doing this to activate my glutes but throughout the whole session I feel it more in my lower back than in my glutes. What am I doing wrong? Also, I'm having a hard time doing hip abduction because the legs I'm lying with is hurting, especially my left leg. Please let me know your thoughts. Thank you!

@elephant5781

3 ай бұрын

Feeling it more in your lower back than glutes? -Could be due to your form, you’re not making that mind to muscle connection (with your glutes), or bc you have weak glutes (muscle imbalance)

@taganahanjohnluis8215

3 ай бұрын

I've actually suspected this reason so when I tried this exercise awhile ago, I look at myself in the mirror and slowly do the exercise to fix my form. What I realized was I tried to do things too fast that I forgot to fix my form and neglected proper breathing. Thanks for bringing that up it validated my suspicion. Appreciated it. Love lots!

@nevermind2477

3 ай бұрын

@@taganahanjohnluis8215 you don't have to go fast, if you feel like she's going too fast, rewind the video and add 10/15 seconds. exercise is much more effective if you do it properly, even if it is slower

@nevermind2477

3 ай бұрын

I used to have problems with wrong form, so I started working more slowly, focusing on the muscle and adding those few seconds (so that I could do the same amount as her)

@nevermind2477

3 ай бұрын

if you simply can't change your form during an exercise, try another exercise for those 30 seconds ( I can’t feel glutes when i do for example RDLs so i don’t do them)

21 day 22 day?

if it burns my legs too does that means its still working on my glutes

Mi stai distruggendo 🤪🤪

heyy, i just started working out (at home with no equipment) and i wanna grow my glutes to have this bubble butt effect. do you think working out 4x a week is effective? (i’m working out to only this butt video + a slim waist one) + i’m 174cm and weight 147lbs, do you think eating 100g protein a day is enough? i’m relatively new to this so i’m still confused as to if i’m doing it correctly

@fatimakhadijakhan788

4 ай бұрын

Hi I would recommend you eating about 12-140 grams of protein per day and yes 4 times a week is good but if you do it 7 times a week Wich means everyday that would be much better and do that for 2 months and then start adding weights start from 3 kg weight dumbbell and add 2 kg weight each month

@karolinabednarova515

4 ай бұрын

Its very good the important thing is dont workout every day if your joins have to relax and its not gonna be efective

@nevermind2477

3 ай бұрын

I know it’s weird but if you want to grow muscle you NEED to give him rest, i see much better result when I workout 3x a week then 6x also this much protein is dangerous (i’m a nurse trust me) if you want to grow glutes yor diet should be 20% protein 45% carb 35% fat

@nevermind2477

3 ай бұрын

I eat 30% protein which is also ok but if you eat like that for a few years it will not be good for your kidneys (sorry for my english but i know what i’m talking about)

@taihairs

Ай бұрын

@@nevermind2477so it’s possible to grow glutes at home?!

🔥💘🔥

Hi i just came across it 15years planning to do it for a month encourage me thanks

@EstherAgbonzeke

22 күн бұрын

Already started

@EstherAgbonzeke

22 күн бұрын

Day 1👍

@EstherAgbonzeke

22 күн бұрын

Keep u update

@EstherAgbonzeke

6 күн бұрын

Hi everyone , am on my 18day,

@EstherAgbonzeke

Күн бұрын

I skipped a day but still consistent , on my 20th day, my butt was 33inches but when I measured it was 33/1/2 only an inch has entered am proud of myself. Thank you 😊

will this grow any glute mass?

@corinageorge679

3 ай бұрын

Well it will if you also eat enough proteins daily that equals your body weight and some more other stuff that your muscles need pre and post workout 😊

GUYS DOES THIS WORK PLEASE TELL ME RIGHT NOW TELL ME EVERYTHING 😊

I didn’t understand the hip abduction at all couldn’t get into the position

@kateashort2872

4 ай бұрын

Also didn’t understand any of the frog stuff 🥲

@laurennss

4 ай бұрын

the first time it took me ages to do the hip abduction but it’s helpful if you try to imagine yourself on a mat like she is.

I thought that today is day 21

@revecavasquez-2129

5 ай бұрын

❤

Done ✅🤗

😂all are the same to your past videos of booty workout

@TRAINWITHGAINSBYBRAINS

5 ай бұрын

Exercising isn’t always about reinventing the wheel, it’s about doing what works consistently

@PrincessSaavedra-tp6kl

5 ай бұрын

@@TRAINWITHGAINSBYBRAINS so the past booty videos workout of yours are not consistently?

@user-lb8nr3jg4n

5 ай бұрын

@@PrincessSaavedra-tp6klyou clearly don't work out & it shows 😅

@PrincessSaavedra-tp6kl

5 ай бұрын

@@user-lb8nr3jg4n of course I do her workouts..I'm only telling is ..this workout she did is just the same on her old booty videos.. nothing new

@anushasadhu2588

5 ай бұрын

​@@PrincessSaavedra-tp6klokay you clearly don't know what consistency means.

To walka o życie, a nie ćwiczenia! Dziewczynka nie ma kondycji.

The music is awful!

Thanks Soph 🫶🏼

Now it hurts to sit🥲