Every day I am more and more a believer that women have some of the best ab workouts out there. My abs were on fire 🔥. Will be back for more. Girl is killing it.

@k.hotzo.3033

10 ай бұрын

Right

@seppyking5532

14 сағат бұрын

I have to agree on that I had tried multiple workouts but the women have always the best

This was amazing! It was a nice mixture of challenge and ease. You're honestly the reason I have core strength and definition in my midsection. As a really petite girl, I've been trying to build muscles, and I finally found a series of ab workouts that I can handle. They're still challenging but realistic and doable. Thank you!!

@AdingaDupie

Жыл бұрын

I agreed 💯💯

I normally do Chris Heria and Athlen-X ab workouts and this is an awesome change. It really targets the abs and emphasizes the importance of slow, deliberate, focused movements, most importantly FORM to target the abs. I notice a lot of people who try and workout abs try to go fast and sacrifice form. Great job on this video. Love it and absolutely felt the abs burning 🔥

May 19, 2024….wow! My first time here….absolutely love this workout! Truly felt the burn in my abs! Will definietly keep coming back to this workout and check out the rest of her videos!

OMG when you think that Sophie’s intense ab workout is hard and then she comes up with a brutal one 😂😂😂😂 My abs are still burning 🥵 the longest 10 minutes of my life

@TRAINWITHGAINSBYBRAINS

2 жыл бұрын

hahaha LET’S GO❤️❤️

Normally I train with Pamela Reif, but your Workouts are much better. I feel muscles that I've never felt before!!! Thank you so much! I'm just going to make your Workout plans now!😍

Loving your ab workout videos! I've done several and each time, they've made me so sore. Love that they are seriously working my abs. Thanks so much for these!

I love that your workout isn’t interrupted by Ad … thank you

All you want to find to really activate your core from the morning and feel more focused during the day. Excellent workout. Belleza!

This is what I needed! Thank you, Sophie 🙏

Love love love this one, and I can feel my lower abs especially love and hate it too 😆 thank you for your amazing work, I hope your lockdown is not too harsh!

This was beyond brutal… wanted to quit at least 5 times. Loved it!

This is what you need in the morning to recharge your energy and good mood for the whole day!😍 Thanks for the workout!😊👍

@TRAINWITHGAINSBYBRAINS

2 жыл бұрын

love that❤️❤️

I followed nearly every fitness modal workouts but u r such a miracle ✨loved ur abs workout ❤

Great workout!!!

I was a really moody person earlier, trying this everyday in the morning gets me started for the day with good mood and power for the day! Thank you 🙏 💕

Wow! Great workout. Love your guides

Ah Sophie, I'm always so excited for a new killer upload! I loove your quick home workouts so much and I often include some of these movements into my daily yoga and pilates routine for the best results 🤗 thanks for everything you do for us ♥️

@TRAINWITHGAINSBYBRAINS

2 жыл бұрын

you’re so kind! appreciate you🥺❤️

Loved this ab workout!! Thank you so much!

Omg, LOVED this one! Such a good ab burn! I love how you know exactly when we need a "rest" (aka a sliightly easier exercise) and let us place our feet on the floor or rest our neck :D THANK YOU! My abs still hurt :D

The burnnnn🔥 every single muscle working !!!

The scissors and ab hold got me 😄✨ loving your workouts 🤎🍃🙌🏾

amazing work!

Aaaahh thank you!!!😍😍🎄🎄

as always ur amazing💗

I love your ab workouts! ❤ can definitely feel the muscles working hard everytime

@TRAINWITHGAINSBYBRAINS

2 жыл бұрын

LOVE THAT❤️❤️ keep it up girl!!

Thanks a lot loved the work out❤❤❤

Thanks for the workout!!

This was my favorite! Thank you 👍🏽

Great workout!

Love it ! a new chapter in my ab workouts!

@TRAINWITHGAINSBYBRAINS

2 жыл бұрын

love that!! you got this!

Excelente rutina gracias ❤

Omg It was really hardddd, LOVE this workout

Hola, me encantan tus vídeos, sigue esforzándote muchísimo y muchos saludos.🥰🥰🥰

Thanks !

This workout is amazing honestly my Core is on fire I don't know how you do it you're my favourite fitness instructor❤💝💖💞

🔥🔥🔥 thank u!

Great workout! Can't do it all yet but the exercises are good and respect the lower back.

The title is really accurate lol. Did this workout yesterday after my shoulder day! It killed me 🥵 thanks Sophie!!! Low key missing your youtube videos on your main channel😭

Thanks as Always Girl!! 😇😇😇💜💜😇🤗🤗🤗💜💜💜❤️❤️

Best abs workout omg I felt this so much ❤❤❤

What a burn 💪🔥

Done 💪🏽💪🏽💪🏽 Thank you!

Best workout ever I’ve working out for years and nothing burnt like this one the muscles for sure target def not beginner friendly I loved the no breaks 🥰🥰this workout went by so fast !! This is the 1st workout I actually LVOE thank you so much looking forwforward to me

@anatenzera9409

14 күн бұрын

Q c cxc c. C.

Her form is incredible.

Thank you!

It was easy to do. Will be repeat exercises in other videos

Brilliant abs workout, 🙏 Sophie. x

Top Sophie!!!!!! Parabéns pela dedicação e perseverança!!!!! Você está cada dia mais linda!!!!!!! Tamo junto garota!!!!!! Abraços aqui do Brasil!!!!!!❤❤❤🥰😍🤩🥰🤙🤙🙏🙏🙏

@laurenjanman6461

Ай бұрын

I love that comment❤😊

Awesome awesome abs workout. Love all the lower abs moves keep it coming. Merry belated Xmas

Grazie! Super esercizi sei bravissima ho bruciato la pancia 🤗 👍❤

I think I just died! YOWZA! Thank you for that! You ab workouts are killer!

@TRAINWITHGAINSBYBRAINS

2 жыл бұрын

❤️❤️❤️

Ahhhh! I’m so happy I found your channel! The perfect intensity and we are built similarly! But WHERE IS YOUR SPORTS BRA FROM it’s so hard to find cute minimalist sports bras

Brutal is the right word to describe this workout :D

Hi! Very good abs routine, greetings from Hidalgo, Mexico 😊👋👋

good job

Hey Sophie! Thank you so very much for this intense ab workout. I felt my abs burning. You are doing a wonderful job here. Keep up the great work on your workout videos and everything else. I appreciate everything that you are doing on here. Have a wonderful day today.🥰❤️

@TRAINWITHGAINSBYBRAINS

2 жыл бұрын

Thank you Mary🥺

Surpreendente como ela é boa!!

This looks doable !

For me this was the easiest workout what i ever done in my life

Abs on fireeee 🔥🔥🔥

🔥🔥🔥

I loveee!! Thank u beautiful!!

Love this! 😍 What are the songs please?

🔥🔥🔥🔥

Great work!!!!

Just did this after a push day… killed me in the best way !

Fantastic 😂

Loved it all, except for the reverse plank

Sophie, please, can you tell us what calories burn in these exercises

My perfect workout exersise 👏🏾🫶🏾💞💃🏽 Thank you 🫂🌸

magnificent🤩👍

Love that abs workout see is good

Super trening😄

Thank you! I really needed a beginners workout!!!

This burns 🥵

@Miriam-hp4tm

2 ай бұрын

Such a great exercise

I forgot how brutal these 30s non-stop intervals are, but this particular set hurts my neck still 😣

I was completely dying lmfao I thought there would be some pauses in there somewhere

I love ur workouts. can you tell me how many calories are burned in this workout?

I wanted to know if there is a modified/beginner move for the two moves she does while holding herself up with her arm behind her. I cannot do that move yet. Thanks

Somes tips for the third exercise please ? I was great during the workout (I fell the burn but it's okay 😅) but for this exercise, my legs fell like very heavy and I feel I don't do correctly this exercise... Thank you ♥️ (sorry if you don't understand me, I'm French and I didn't use Google translate 😭😅)

I am go the out week take care 😘

Hector si bueno

Hey! Is this the ‚new upload‘ video for the 30 minute daily guide?

@TRAINWITHGAINSBYBRAINS

2 жыл бұрын

Yesss!

😍😍😍

@TRAINWITHGAINSBYBRAINS

2 жыл бұрын

❤️❤️

❤

Uauauauauauauauau!!!

This one made me so sore!!

I was cursing you out the whole time lol🤣😂🤣🤣😅

@TRAINWITHGAINSBYBRAINS

2 жыл бұрын

Hahaha I forgive you!!!

100 % 👍👍 10 Min Brutal AB to get Ripped ABS Performance, 👍👍🤗😎 long Hairstyle and AV Quality and Pushing Music i am so Happy 💖😎🏆🏅🏅👏🥇🥇

👍😊😍

what sneakers r those!! 😍

Add some plank elements, and always will be good

Hermosa 😍😍😘😘

Hard workout nice beautiful Lady and a good Motivation for me i think i try this workout in my Training today

🤩🤩🤩🤩🤩🤩🥰

My problem with crunches is that i feel a lot of neck pain which makes it really hard to continue and stay focused. Any recommendations?

@Huh-fh3et

2 ай бұрын

idk if this will help but try to not move your neck and focus on using your abs to lift yourself up instead

I think I did it too hard oops Story-> In short I exercised way too much and when I was doing the elevated bicycle crunch my left upper leg hurt a lot. I took an online test to see what happen it said I have Femoral Stress Fracture so I asked my dad who works in nhs and yh it was true. Basically Femoral Stress Fracture is when your upper leg thigh area hurts when you move your legs too much like in cocouns it takes around 8+ weeks to recover but I’m still going to exercise my abs. I’ll just not do exercises that include moving or stressing leg muscles

are this workout burn the fat in the core plase anser me i love you so mutch ❤❤❤❤

@josechairezlimones2849

2 жыл бұрын

Ya quiero realizar esa rutina 💪🥵 yo puedo yo quiero y lo lograré pero ya en la noche que salga del trabajo 🥵🥵🥵🥵

@josechairezlimones2849

2 жыл бұрын

Yes yes 🥵🥵🥵

@josechairezlimones2849

2 жыл бұрын

💓🥵