Don't be fooled by me struggling - we had to film it 3x in a row!!! 😂 = it's hard, but don't be toooooooo scared!

@pieceofshift464

3 жыл бұрын

o_o

@wilo2456

3 жыл бұрын

So that’s why you’re struggling…

@nikitabhandari3718

3 жыл бұрын

Thanks for sharing.. Was very intimidated to try. Now will definitely follow this one.

@noteynote4873

3 жыл бұрын

good variation

@kindsouls5326

3 жыл бұрын

will this workout give 11 line obliques before a six pack?

I can't believe that I'm saying this but the plank literally felt like heaven

@victoriaalexpena6062

2 жыл бұрын

Frr

@5408kk

2 жыл бұрын

So true !

@Sky-zk4fr

2 жыл бұрын

Normally i struggle with planks but after all of that it felt so easy 😭

@Marina-tn1tz

2 жыл бұрын

The only thing that made me happier than the plank was the well done...

@vinozi

2 жыл бұрын

My legs were literally shaking😭

You know you’ve made it to the next level when the planks feel like a cool down.

@stellaames3996

2 жыл бұрын

BRO HONESTLY i love planks now!!! mostly becuase ik that its the end of the workout

@ZainabHadi09

2 жыл бұрын

SO TRUEE

@huneyy312

Жыл бұрын

YEEEEESS

@ebonih7138

Жыл бұрын

You guys made it to the plank 😂😅

@ivap333

Жыл бұрын

Or your form might be wrong. If you aren’t squeezing your core tight during the plank, then it’s already given that it will be easy. If you’re doing it right and it’s still easy, then I’m scared or you ☹️

I know it's difficult to get up and do the workout when you're sore, or exhausted, but it'll be so worth it in the end! You've got this! Stay strong and power through!

@snakelover2877

Жыл бұрын

do yk if this workout works?

@snakelover2877

Жыл бұрын

this kinda reminds me of like the videos people use to watch to get and but they never worked so you think this one will work?

@Blinkstay183

Жыл бұрын

@@snakelover2877 Yes this one works very well! I've been doing this for about a month and my abs are defined(not as much a Pamela's tho)

@lavixluv5148

Жыл бұрын

This comment made me cry

@philkemper4212

Жыл бұрын

@@snakelover2877 Yes! This workout does work! It has for me. I hope you get the same or better results!

I have been doing this workout 3-4 times a week for 6 months now among other workouts from her and I have never had such defined abs. I have started modeling and I constantly get compliments for my lean stomach and its amazing! This absolutely works but keep in mind to also eat healthy and lots of protein!

@eval3509

2 жыл бұрын

Can you please tell me what other workouts you do from her? Thank you

@elizab3te

2 жыл бұрын

yay, so cool to hear! best of luck in ur modelling career. did u also get smaller waist (as in waist measurements got smaller) from this?

@milianirodriguez3114

2 жыл бұрын

I know I’m late but that is amazing! I want to have defined abs soooo bad. May you please tell me what other workouts you did?

@angelicanne-qo3ov

Жыл бұрын

@@elizab3te sorry for the late reply! yes I definitely got a smaller waist from it, I was quite surprised!

@angelicanne-qo3ov

Жыл бұрын

@@milianirodriguez3114 I got her app, which is not a lot at all considering you pay only I think.. 27 euros annually to use it. I put the "give me abs" workout schedule every week and follow it. Its amazing.

Me (before Pam): planks are hard Me (after Pam): planks are the breaks :" Edit: can't believe so much are on the same boat :"

@jidaelzein476

3 жыл бұрын

why is this so accurate

@scifisuede

3 жыл бұрын

Truth 100%

@rifaba293

3 жыл бұрын

so true ....

@annie9174

3 жыл бұрын

Literally

@baboamier

3 жыл бұрын

The same for me

It's when the plank feels like the easiest exercise that you realize it's working

@ciliadaniel4809

3 жыл бұрын

Haha it is!

@ms.laurelle7017

3 жыл бұрын

Jaa😂

@adelinehiggerson3922

3 жыл бұрын

LITERALLY.

@ameliemazel2194

3 жыл бұрын

@✨mentally dating Harry styles✨ yeahhh i like your user name

@faganfit572

3 жыл бұрын

Amen to that!! The plank was my rest!!!!

as an athlete who works out 4 hours a day, this shit was hard AF

@korahreed8703

11 ай бұрын

MY THOUGHTS EXACTLY! Who knew 10 minutes could be worse than 4 hours of running?

@carlaisfamous

9 ай бұрын

EXACTLY

@user-fd8tp4yw6w

6 ай бұрын

SAME as a gymnast working 4 hours a day too i was mind blown😭

@SvenZwaaneveld

2 ай бұрын

check my workout videos please, more coming asap❤

@SvenZwaaneveld

2 ай бұрын

​@@user-fd8tp4yw6wcheck my workout videos please, more coming asap❤

This workout is so effective trust me, It helps you with the lower abdominal, Upper, and side and also gives you the six-pack vibe, I did it only for 3 days. And I can see the difference...If you wanted to do this, Just Go on girl ,💪

@ukskinslover

Жыл бұрын

any updates?

@user-px6ku5sq2z

2 күн бұрын

did you have abs in a week or like them forming?

the hardest part is actually keeping your head up all the time while still engaging your core and not arching your back 😰

@matthewthompson8285

2 жыл бұрын

YESS! Especially when doing the Ab holds.... so true!

@andrew3tate

2 жыл бұрын

Fr my neck always burning

@user-ye3rk1lk8q

2 жыл бұрын

frr my neck started hurting way before my abs did 😭

@Sydney-zq7cx

2 жыл бұрын

it's like ur head weighs 100 pounds

@ihatethescammys.loveyn.5979

2 жыл бұрын

@@Sydney-zq7cx my head probably does 😔

the fact that you filmed this 3 times is majorly impressive. Thanks for being so committed to your community Pam! We love you

@victoryabel3508

3 жыл бұрын

Love you Jo❣️. Thanks for being a blessing too

@elizabethcardenas3757

3 жыл бұрын

Shes committed wich is amazing

@d.6781

3 жыл бұрын

This called German discipline

@ngndnd

3 жыл бұрын

Why did she film it 3 times?

@nonochangbinno

3 жыл бұрын

@@ngndnd she mentions it in the description box 🤗 i think it was because of some camera errors ☹️

Timestamps *1.* Pelvic Tilt + Knee Lifts 0:15 *2.* Cross Knee + Shoot Out (left) 0:44 *3.* Cross Knee + Leg Lift 1:12 *4.* Pam Knife + Floor Touch 1:43 *5.* Cross Knee + Shoot Out (right) 2:14 *6.* Cross Knee + Leg Lift 2:42 *7.* Dennis Knife + Clap 3:13 *8.* V-Sit Up 5-5 3:44 *9.* Lifted Ab Hold 4:14 *10.* Reverse Crunch 1-Leg Drop 4:43 *11.* Reverse Crunch Halo 5:12 *12.* Straight Leg Bicycle 5:42 *13.* Starfish + Pam Knife 6:12 *14.* Ab Hold 6:43 *15.* Scissor Kicks 7:13 *16.* Lifted Ab Hold 7:43 *17.* Reach Out + Tuck In 8:13 *18.* Ab Hold 8:44 *19.* Plank 9:16

Everyone in the pamela community knows how good the plank feels at the end 💗💕💛

@L-zg6mc

6 ай бұрын

I couldn’t walk after the workout

@SvenZwaaneveld

2 ай бұрын

​@@L-zg6mc😂check my workout videos please, more coming asap❤

I thought my favorite two words were “Love you” but “Well done” sounds much better🥵

@oakgreenwood2852

3 жыл бұрын

Kinkyyyyy~ jk lmao I get what you mean my mind just needs to be dunked in holy water

@thefairygodmother3015

3 жыл бұрын

😭🤣

@nothingthenothing14

2 жыл бұрын

😂😂😂

@babymochi1831

2 жыл бұрын

cuute xOO

@eleonorhypnos

2 жыл бұрын

ahahh Im always looking forward to these 2 words

Pam: “don’t be toooo scared” Video title: KILLER SIXPACK SUPER HARD

@natalimadrigal7801

3 жыл бұрын

Hahahahaha

@dontreadmyprofilepicture1691

3 жыл бұрын

i know right

@ml-chan7180

2 жыл бұрын

It is hard it almost made me give up but i sweat a lot and it makes ur core burn really hard

@Maverick-re3zp

2 жыл бұрын

Well the title of the video came first

@lenak218

2 жыл бұрын

@@ml-chan7180 whatt?? It's good, but absolutly NOT hard! Don't you have any muscles?? 😂😂

When I first started doing this workout I couldn't get through it without stopping multiple times. Today I added ankle weights!! Thank you for helping me along my fitness journey Pam! 💗

THE MUSIC WAS ON POINT I DONT THINK I COULDV'E DONE THE WHOLE THING WITHOUT THIS GOOD MUSIC

@barbiegril012009

3 жыл бұрын

Ikr

@leilamorales2997

3 жыл бұрын

same i loved it sm

@druumoren4458

3 жыл бұрын

Thanks Pam, subscribed

@lenak218

2 жыл бұрын

This is not so difficult

@zobobae

2 жыл бұрын

RIGHT

Guys! 100 days ago today, I couldn’t go through all of this workout without taking breaks every 3 minutes. Today, I did it 2 times in a row WITHOUT a break for the first time! I am so proud of myself and also so proud of everyone who is giving their all in Pam’s videos! For the ones doubting, stick with it, it does work!! Don’t forget how strong you are, you can do it💜

@fionajestin4088

2 жыл бұрын

Great work !!

@marie-eve9815

2 жыл бұрын

@@fionajestin4088 thank you!!

@kimdwlrina1605

2 жыл бұрын

wow so great gurl!!❣️ but did u got nice results?

@marie-eve9815

2 жыл бұрын

@@kimdwlrina1605 yes!! I still struggle with the definition of my lower abs but my upper abs are square shaped now😉 and I got side abs lines too, plus I’m really less bloated on a daily basis!

@kimdwlrina1605

2 жыл бұрын

@@marie-eve9815 thank you so much i hope i can have too and u did a great job!!💖

BRO THIS IS THE HARDEST WORKOUT I HAVE EVER SEEN IN MY LIFE IT IS JUST LIKE A TORTURE ANYONE JUNE 2024?🎀🥰

@Ch1saki

Күн бұрын

I'M HERE, CURRENTLY ON THE FLOOR DYING BUT I'M HERE

To everyone on their fitness journey just honestly keep it up .Within two weeks you will feel stronger but it takes a while to get abs .no matter how tired you are just try and be consistent even if it takes you 20 min to finish the workout , consistency is different to doing it every day and rest is also really important and a big point that I need to work on is accepting that I need a break, it doesn't matter, the only thing that matters is that you finish it .I have been doing this nearly everyday for 7 months and i have light abs but remember to never compare your fitness journey to anyone else because everyone is different . Thanks again Pam for doing the best workouts ever and being so commited ❤️!

@SvenZwaaneveld

2 ай бұрын

check my workout videos please, more coming asap❤

Im terrified just by look at the combo “killer “ and “orange “

@TV-cw1bh

3 жыл бұрын

🌁ALLAHU AKBER ISLAM IEMAN EHSAN "BISWAOLEE SHAHSUFI ALLAMA FARIDPURI NAQSBANDI MUJADDEDI (QSA) CAHEB- JINDABAD". PLACE:BISWA ZAKER MANZIL,ATROSHI,FARIDPUR. BY:ZAKER PARTY [WAY OF PEACE]

@kimmaya9575

3 жыл бұрын

Haha yes, it reminds me of the hardcore hiit workout

@georgia10728

3 жыл бұрын

clockwork orange hahah

@dianacarrington8603

3 жыл бұрын

"killer ab workout" I was like: Welp i love killing myself don't I?!

@thefairygodmother3015

3 жыл бұрын

Same 😂

how can you film this workout 3x 😂 you're crazy and so damn strong! Love your videos, all the work & content you create - so inspiring ❣️

@RishitaHazarika12

2 жыл бұрын

Pam and Anna workouts are my go to 💪 And you both never fail to take my breath away 😤🔥

@olgatarasevich3113

2 жыл бұрын

@@RishitaHazarika12 they are awesome, right ? I love Anna’s HIIT workouts following Pamela’s abs workouts

@lenak218

2 жыл бұрын

This is not that difficult

@satka123

2 жыл бұрын

@@lenak218 lol

@putkeymontries8726

2 жыл бұрын

@@lenak218 you're probably just doing it wrong 💀

As a high performance athlete, this was insanely hard. Kudos to doing it three times!

@SvenZwaaneveld

2 ай бұрын

check my workout videos please, more coming asap❤

wow! This is the hardest ab workout I have ever done!

@lucigrace

Жыл бұрын

fr omg

@pawanchauhan6144

Жыл бұрын

same!!

@billymaguire59

Жыл бұрын

For me it's more hip flexors and thigh activation. My core is strong. I started doing this last weekend, every other day, resting twice during the routine. I'll post again when I can complete it without stopping.

Finally Dennis has his own exercise too! Not like he's ever gonna do the Dennis Knife but it's the thought that counts haha

@PamelaRf1

3 жыл бұрын

hahahha favorite comment 😂😂😂😂😂

@AYLAtiger

3 жыл бұрын

wait there was a Dennis knife? I didn't even notice the description of the exercises I just noticed

@xa-xii4865

3 жыл бұрын

@@PamelaRf1 You shake my nerves and you rattle my brain Too much love and girl power drives a man insane Your cute aesthetic girl power and positive energy vibes, oh what a thrill Goodness gracious, great balls of adorable girl power I laughed at love, girl power and positive vibes 'cause I thought they were funny You came along and you moved me honey I've changed my mind, this love is fine Goodness gracious, great balls of cute positive vibes Kiss me, baby, ooh, feels good Hold me, baby Well, I'll still love you like a lover should You're fine, so kind, cute and adorable Got to tell this world that you're mine, mine, mine, mine I chew my nails and then I twiddle my thumbs I'm real nervous, but it sure is fun Come on, baby, you drive me crazy with your girl power and positive vibes Goodness gracious, great balls of cute aesthetic girl power Well kiss me, baby, ooh, feels good Hold me, baby Well, I'll still love you like a lover should You're fine, so kind and sweet Got to tell this world that you're mine, mine, mine, mine I chew my nails and I twiddle my thumbs Real nervous, but it sure is fun Come on, baby, drive me crazy with your cute girly positive energy vibes Goodness gracious, great balls of positive energy vibes

@Olivia_Suhendra

3 жыл бұрын

@@PamelaRf1 🤣🤣🤣🤣

@Olivia_Suhendra

3 жыл бұрын

@@gracesorial2364 only have Pamgoesnut Pamela_rf Naturally_Pam

You are my favorite for core workouts! Thank you 🤗❤

@IBSTrade

3 жыл бұрын

Yes. And exersizer

@jyotsnanaik966

3 жыл бұрын

And you are my favorite for yoga.... 😻🥰

@PamelaRf1

3 жыл бұрын

Aw thank you!! 😍😍🤓♥️

@theissen2.033

3 жыл бұрын

Vielen Dank Pamela, deine Sixpack Workouts sind wirklich großartig und und du hast mich zu meinem Four pack gebracht, danke dir 🥰💪

@destinyboykin8404

3 жыл бұрын

Omg for real!

the longest 10 mins of my life

The best ab workouts 👊🏼

@cope2247

3 жыл бұрын

@misuyy fong 🤣🤣

@hoyainspirit8218

2 жыл бұрын

@@cope2247 b

@hoyainspirit8218

2 жыл бұрын

@@cope2247 ybyyybybb bygybbybhbbyyyyyyyyyyhhhhbb

@insightvibesob6564

2 жыл бұрын

@misuyy fong scam is the perfect word 😂

those ab holds are killerrrs

@SvenZwaaneveld

2 ай бұрын

check my workout videos please, more coming asap❤

I decided I'd do a weekly journal to track my progress!! Week 1: I had tried to do this exercise last year, and I was pretty familiar with it. But, I quit after only 2 days as it was too much for me to handle. I decided to try again before summer started. My abs definitely hurt the most this week, and it was super hard for me to get through the whole excercise without breaks. I'm going to star out with this exercise and eventually move on to the fifteen minute one she has on her channel. I am already seeing progress and have noticed I have less stomach fat. I can also start to see a VERY FAINT outline on my upper abs which is pretty cool. That's all I have for this week and I definitely have to drink more water. My goal for next week is to be able to get through at least half the video without taking a break. I am definitely struggling with the V situps! Week 2: I am definitely less motivated. I've only been doing this workout for two weeks and I don't really feel my muscles are sore anymore. And I don't know if this happens to other people but I feel like if my muscles aren't aching by the end of the exercise that I did it wrong. Still, I can already see my upper abbs starting to come in and my stomach getting more toned. I tried the 15 minute exercise on Pamela's channel and was doing all the exercises right until I got to the planks. I'm going to try and find a better ab workout and start doing more than 10 minutes exercise. I also need to start eating healthier. I noticed that I was pausing the video more than usual, and I can feel my lower back hurting. My goal for next week is to get through the whole week without pausing at all. I reached my goal of the v sit-ups [with the help of pausing of course ;)] I'm trying to stay more hydrated. Definitely less motivated than I was last week, but I will keep on going and doing more exercises! Week 3: YAYY! I got through the whole exercises without breaks for the first time and I was able to do the v-situps! I took two breaks this whole week (not proud of that 😅😅), but I was still able to do the exercises with no problems. I definitely gained a lot more motivation this week as I'm starting to see more and more results. This exercise has really helped me!!! My goal for next week is to drink more water. Week 4: this was definitely one of the hard weeks. I skipped from Mon-Wed (not proud of myself lol) since I just wasn't feeling motivation. Luckily on Thurs I told myself that I was going to get a ful sixpack bythe end of summer and I've been motivated. I already have a two pack!!! I started doing some damce cardio to shed some extra weight and so far it's been working! I felt really confident by the end of the week. I could actually hold an ab hold pretty low for more than 3 seconds. My goal for next week is to DRINK WATER and to do an ab hold for the full 30 secs. Tune in for next week's entry!!!

@human-kg8nu

Жыл бұрын

Congrats on the results 👏 keep goingggg

@eli.frmsjj

Жыл бұрын

Is your stomach getting flatter after this workout??

@mcj4zzy

Жыл бұрын

@@eli.frmsjj yes, but you have to have a healthy diet in order to see results. I switched the exercise up after every couple of weeks to keep myself motivated. Remember consistency is key!

@eli.frmsjj

Жыл бұрын

@@mcj4zzy thank you so much!!!

@dannydogg4328

Жыл бұрын

@@mcj4zzy are you doing it daily?

I need "killer sixpack part 2!!!!!" It's the best workout ever!!!

@purpleicemix1909

2 жыл бұрын

Shut up plis

@swatimishra_0204

2 жыл бұрын

Totally its amazing a part 2 is needed

@insightvibesob6564

2 жыл бұрын

@@purpleicemix1909 the person is just sharing an opinion. What's the problem?

@purpleicemix1909

2 жыл бұрын

@@insightvibesob6564 it wasnt written in srs tone.. anyways i wrote it after doin it with tears 😭

@stephhslush05

2 жыл бұрын

@@purpleicemix1909 imagine not knowing how to spell

Pamela, you are inspirational! I am 61 and started your workouts about 2 years ago with my 37 year old daughter and could hardly get through them. Now, 20 lbs lighter and more fit, I work out with you every morning before work. Thank you for posting and sharing all of your workouts. You have helped us and I'm sure so many others. :)

@amiash6011

2 жыл бұрын

great job!!!! truly appreciable

@mart-marimostert9052

2 жыл бұрын

i aspire to be like you one day

@Dina-he1uc

2 жыл бұрын

you have inspired me with this comment

@fairfight9857

2 жыл бұрын

I hope I will be like you on my 60s

@curuvari2247

2 жыл бұрын

Ma'am you are a legend

i love this workout so much! i still come back to it after a year

The only workout that leaves me burning and crying for help 🔥

When Demi Lovato sang "I can´t take no more, no more, no more"... I felt that

Her lower back : on the floor My lower back : i believe i can fly

@shainajohnson2007

3 жыл бұрын

😂😂

@manuela04

3 жыл бұрын

Samee 😭🤣

@vianaqin517

3 жыл бұрын

Ikr.. anyone can shed a light how to keep our back on the floor? 😩😩

@rubiirae

3 жыл бұрын

@@vianaqin517 Try to exhale to keep your core tight so your back can fully touch the floor...if not, there's a great chance that you have anterior pelvic tilt (often caused by sitting too long in bad posture), which you need other exercises to correct it

@kendra1015

3 жыл бұрын

@@vianaqin517 I think it is because your abs are still not strong enough to go so down with the legs, if you bring the legs a bit more up than hers I think you will have the back on the floor

A workout in which the plank exercise is used as a break 🥵

@SvenZwaaneveld

2 ай бұрын

check my workout videos please, more coming asap❤

I’ve been doing this workout every day since last year and now I have six-pack I can’t believe it 💛💛 This workout is my absolute favorite

YOU HAVE NO IDEA HOW HAPPY I WAS WHEN I SAW THE PLANK

@asiyakhan1132

3 жыл бұрын

🤣

@sabrinaj1996

3 жыл бұрын

SAME

@aliyamaryiwska

3 жыл бұрын

with the correct technique it shouldn't be easy ;)

@mirelaz.8146

3 жыл бұрын

@@aliyamaryiwska its just the fact that the Workout is over 😄

@aliyamaryiwska

3 жыл бұрын

@@mirelaz.8146 oh, ok then, apparently i just got them wrong

This is the best AB Workout I‘ve EVER done. I feel like throwing up lol.

It’s been an hour and a half since I’ve finished this workout and it still HURTS GOD that’s the best thing I’ve ever done and I’m super motivated to create my dream body with this workout

@ueebzoy4549

5 ай бұрын

Okay, I did this workout again. I made a day break because the pain was just insane. I guess I just need some time to get used to it, so no I’m planning to do this workout 3 times a week and do it again and again until I’d be able to do it every day without such pain But that’s just interesting how I’ve never had this burn after other workouts

For anyone who wants it: Pelvic tilt + knee lifts Cross knee + shoot out L Cross knee + leg lift Pam knife + floor touch Cross knee + shoot out R Cross knee + leg lift Dennis knife + clap V-sit up 5-5 Lifted ab hold Reverse crunch 1-leg drop Reverse crunch halo Straight leg bicycle Starfish + Pam knife Ab hold Scissor kicks Lifted ab hold Reach out + tuck in Ab hold Plank Well done!

@Mr.Creek.com123

Жыл бұрын

Tysm

Who else casually watching the whole video just to prepare themselves for the torture? 😂 Edit : Wow 1k likes?! Mommy I'm famous!

@taingsokhang6479

3 жыл бұрын

Me right now 🤣

@jandaevelasco5282

3 жыл бұрын

Meeeeee

@munmundas_

3 жыл бұрын

Me😑

@m.3257

3 жыл бұрын

I'm just watching. Needs to be enough.

@stradlin.m

3 жыл бұрын

Me

After working out with Pam for almost a year and a half I was able to do this video without my legs touching the floor for not even a sec from the first try yall have no idea how strong she can make you. Don't ever give up! Thank you so much Pam!

@nelabatorska4383

2 жыл бұрын

OMG Congrats!!!

@tessyy5345

2 жыл бұрын

Omg that's amazing!!

@aero_dance-covers8897

2 жыл бұрын

Im working out with Pam since 3. January 2022 because it was a goal of mine for 2022 and I hope to achieve what you have

@celianeufeld2087

2 жыл бұрын

Your progress sounds amazing but are you sure she´s the one making you strong ? I dont know what you believe in but I believe in God and that God , our creator , made us and he makes us strong. Of course you cant´t sit in bed all day and expect yourself to be fit but only with God´s help we are becoming strong, because he created our whole body. I hope I don´t offend you with this comment, but I just thought I could share it.

@bullterrierx364

2 жыл бұрын

@@celianeufeld2087 I think her main point was physically strong :)

trying to do this everyday! day 1: this was so hard, couldn’t do everything to full capacity but made me feel really good at the end :) day 2: crazy sore today- did about 6 mins, had a lot going on

@isla5684

2 жыл бұрын

keep us updated! you've got this!

@isaacwong7353

2 жыл бұрын

Keep it up!

@bozac8156

Жыл бұрын

Mate gave up

@fs_life2018

Жыл бұрын

@@bozac8156 you can’t edit more than once

Merci Pamela ! Mon fils s’entraînait toujours là dessus durant ses dernières années. Je reconnaissais les meme musiques qui venaient de sa chambre. Tu as été une vrai inspiration pendant sa maladie et son traitement. Ça n’a pas été facile mais maintenant il repose en paix 🕊thank you

@mariaazpiri-sudusky1165

Жыл бұрын

Oui, c’est vrai

Holy sh*t! I have pretty strong abs and this is one of the hardest workout I’ve done in a while 😅👏🏼

@Mixcky_Shadow

3 жыл бұрын

How long did it take yo uto get stoeng defined abs and what diet or cardio is good?

@Mixcky_Shadow

3 жыл бұрын

I'm struggling with the lower abs at the moment even with pams video and getting the sides to make my abs pop out and the layer of fat on my lower abs. Any advice? #pamelareif

@jane8198

2 жыл бұрын

@@Mixcky_Shadow I do a lot of different exercises so I couldn’t suggest one exercise in peculiar, so I would suggest you to do the exercises you like the most because it’ll be less hard to stay consistent. For the cardio, I mostly did quick Hiit workouts (10-25 min) Don’t give up and keep going! (It took me 9 months to have visible abs, so I know it can be long) also eating “healthy” can help a lot, as long as you don’t restrict yourself and stay safe, you will get there I am not a nutritionist, professional or anything, it’s just my experience so don’t take my advices too seriously ;)

Here i am, trying to breath and she's just actually continuing like nothing is going on

@gesundseindurchtransformat7909

3 жыл бұрын

I guess she is doing this for a while 😜

@d.6781

3 жыл бұрын

I did this workout with my mom.She said pamela is not human 😂

@fionafuga7167

3 жыл бұрын

Same 😅

@gesundseindurchtransformat7909

3 жыл бұрын

@@d.6781 we know already 😁

@foxyemma12

3 жыл бұрын

She had to film it 3 times over because she struggled. Look at her comments.

I’m obsessed with all of her workouts but this one especially. It hurts so good and my abs are hard af

the amount of happiness that i got when i read that the next exercise is plank

@zxw379

2 жыл бұрын

Hahaha sameee

How does she know I haven’t done core for a while 😭

@anabelrizkallah7663

3 жыл бұрын

Right!!

@Rachel-uy7pv

3 жыл бұрын

magic

This is exactly the short, no-nonsense workout I was looking for!! Definitely subscribing for more!

Turned 56 today. Rocked this workout! Feeling so great! Thanks Pamela! I did stop 3 times. Now to complete without stopping!

me before this workout: it’s probably not that hard me after this workout: lord kill me now

@viettrung7822

2 жыл бұрын

Me not even half through the workout: ded

@lonewolfgirl8446

2 жыл бұрын

relatable tho

@lailawardah3345

2 жыл бұрын

Hahahhahhahahah

@Ihateschool164

Жыл бұрын

I was dead after the first ab hold😭😭😭😭

@svdjst1km0th

Жыл бұрын

i had quite the opposite reaction but can't deny it really made me feel the burn lol

“Dennis knife” 😂 love that

Today June 11th 2024 , I will start working with this set of exercises every morning. The purpose of this comment is that after 2 months or so I'll comeback and will make an update ; NOTE: I've nothing similar to a six pack right now😆 So I want to see how much this workout can change my abdomen structure.{Don't blame me if I forget to comeback , I've exams at the end of july}

the guy walking at 03:14 has no idea what kind of physical suffer was created in this moment🤣

I’m in a toxic relationship with PAM She hurts me but I keep getting back to her ✨✨✨☄️

"HOLD THE TENSION" I CAN'T EVEN HOLD A RELATIONSHIP DONT ASK ME FOR THAT

@korijohnson2788

3 жыл бұрын

This comment😂😂😂😂😂😂

@Forevagabby

3 жыл бұрын

Right😂

@ammie4917

3 жыл бұрын

Daaamnnn goorl😂😂😂....you made me laugh..

@sofileiva8926

3 жыл бұрын

HAHAHAHA OMG

@janelcornejo8597

3 жыл бұрын

Oh snap! 😂

I absolutely love this workout. It´s actually my favorite of all abs workouts. The music, the exercises and the instant shaking I fell in my abs is amazing! 😍

can't feel my abs anymore. even a 2-min ab-hold could kill me 😭

I have a 6 pack, do abs constantly. And this WAS STILL HARD!!

@lenak218

2 жыл бұрын

😂😂😂 I don't believe that you have a six pack, because then it shouldn't be hard for you! I have abs too, but not a sixpack and for me it wasn't hard. Having a six pack still doesn't mean that you have strong muscles! It just say, that you have a low level of bodyfat! That's all!

@juliaheffner5589

2 жыл бұрын

Having muscle also doesnt mean a workout cant be hard. I usually weight train, so something like this isnt my usually workout, which my body isnt use to which makes it hard.

@juliaheffner5589

2 жыл бұрын

@@lenak218 updated my profile. Just for proof for you. 😉 Just because i have a 6pack, doesnt make it that a workout cant be hard

@kriya3454

2 жыл бұрын

@@lenak218 just because it wasnt hard for you doesnt mean its not hard for everyone else.

@juliaheffner5589

2 жыл бұрын

@@kriya3454 right!! Not to mention ive had 2 kids, so my abdomen area gets tired so quickly

Finally did the whole workout without pausing!

That moment when you actually can’t wait for the plank 😂😂. Love your workout videos Pamela!! Thank you for doing this for us!!❤

is it just me, or does this workout go by REALLY FAST?

@greenyyx

2 жыл бұрын

It does!! Normaly during other workouts I'm like "when are we done?", but with this one I was surprised by how fast it was over :D

@nityoditabista7474

2 жыл бұрын

Yeppp...felt it too

@abigailerrington928

2 жыл бұрын

its just you

@jamaisvu7173

2 жыл бұрын

Yeap I felt this too✨!

@bipan8762

2 жыл бұрын

@@greenyyx have you noticed any changes

This workout name should be “killing the roll belly” 😵‍💫❤️‍🔥

@SvenZwaaneveld

2 ай бұрын

check my workout videos please, more coming asap❤

Best abs workout I have found that works so many groups and doesn't try to be too complicated just effective.

@SvenZwaaneveld

2 ай бұрын

check my workout videos please, more coming asap❤

Hi Pamela thank you so much for this video because from 59 kilo down to 49.8 kilo now I’m so happy thank you so much and Godbless.

@Lolii0

Жыл бұрын

How did it take u to lose this much?

@jjinhhnm

Жыл бұрын

@@Lolii0 I do this everyday starting June 2022

@lucigrace

Жыл бұрын

@@jjinhhnm oh wow you were very committed!

@jjinhhnm

Жыл бұрын

Yes but now I need to stop work out cause my doctor don’t allow me anymore cause I have pain in my left foot 😢

@jjinhhnm

Жыл бұрын

But Im still 49kilo every day

Stomach: yes Legs: yes Arms: yes Neck: quit already

@carolinestampfer4876

3 жыл бұрын

My Whole body : no 🥰❤️

@shel1i

3 жыл бұрын

Oh yes 🙌 My neck is dying after workouts

@parangatpradhan5188

3 жыл бұрын

Shut up ayusha

@carolinestampfer4876

3 жыл бұрын

@@parangatpradhan5188 huh ? What did they do ?

@vikylougher9864

3 жыл бұрын

@@parangatpradhan5188 unnecessary much 😒

Doing this everyday Diary: (Before I did this I did the 6 min brutal everyday for 2 months) Day 1: it’s SO hard, I can’t go low at the last ab hold! But I’m excited to do this everyday now, because it’s fun :) Day 2: Well, it starts to get hard when the ab holdes come. But I could go lower for the last hold as yesterday. Aaand there is a shadow of the first abs (I had a little when I started). Day 3: It was hard, but possible. In the end it didn‘t hurted as much as yesterday. On the second july i won‘t work out because it’s my birthday :) Day 4: I’m struggling with the sit-up things, but holy I can see a difference to the begging, my stomach is way flatter! Day 5: My phone rang in the middle, so I had a break and it wasn’t that hard, but I’m struggling with having straight legs. Because of the break, I could go low with the last ab hold. Day 6: today was good, I could go low with the last hold and there is a little shadow of abs ;) Day 7: Today i wasn’t motivated, but while working out I can see the start of abs Day 8: motivated, clear result since yesterday! Today I focused on having straight legs and making the holds low, and I think it worked…. a bit Day 9: That was hurting! Today I focused on making the exercises right and it was hard! But I could go low with the last hold, but there isn’t another result between yesterday and today. Day 10: Came late home, so I couldn’t work out anymore, but maybe I will do it on Day 12 two times! Day 11: Ate too much before working out, but it wasn’t as hard as day 9. Day 12: First time was ok, wasn’t motivated, but wasn’t demotivated… so I made it two times because I “cheated” on Day 10, the second time was HARD, but I could hold the exercises, so there wasn’t a break, I’m red like a tomato, but excited looking forward to tomorrow because there will be a result! (I hope so) Day 13: My stomach is way flatter than yesterday, but before I worked out today, I played soccer and athletics, so I was already dead when I started this. I left the plank in the end, and it was reeeaaally hard! Day 14: today I felt lonely, so I wasn’t motivated in the beginning, but when all the holds started, I got motivated and went as low as I could go! (and this was hard) Day 15: There are results! There is a shadow from a six pack, every line. Today I was motivated af and I went very low with the holds! Day 16: In the Beginning, I was on my phone… oops! But I went low with the holds aaaand there is a shadow! Day 17: Today was great, my upper abs are growing and I went very low with the holds! Day 18: I’m writing this while the plank xD today was good! I went low and it wasn’t hard! Day 19: Wasn’t motivated, but it also didn’t hurt much… idk if there are results. Day 20: Wasn’t motivated, I had athletics before and my legs were sooo heavy! But I tried to put them down with the holds :/ Day 21: today was my dads birthday and I skipped… sorry guys, maybe I’m going to do it on another day… Day 22: today I had my corona vaccination, so i worked out with only one arm. But it was although good! And I left the plank because of the one arm thing Day 23: today, I also worked out with only one arm. I wasn’t motivated and I only worked out for you friends! So I went low with the holds and it was hard, but didn’t hurt, I don’t know how to say xD Day 24: Had a looong day, so I wasn’t that motivated, but it was good. Also worked out with only one arm and without the plank. Day 25: it’s 9am and was motivated to do it and it felt good. I couldn’t hold my legs straight, because sometimes I get a cramp in my foot then. But it hurt and the results are insaneee! I started with the shadow of the first two abs, but now while I’m working out, I can see a whole six pack! And I am eating normally! Day 26: Today is Sunday and my weekend felt like a 72h hiit workout (not the sleep, but I didn’t slept much). I am just done with the world, but the workout felt great! Day 27: Today me and my class visited a jump house, so I had a 1h hiit workout today before I worked out! I was done when I started, but also veeery motivated. So now I’m dead….. the holds felt like a knife in my stomach xD Day 28: Was motivated after a long day, made low holds, but had a short break because my mom came in. Day 29: When I started the second ab hold, my abs started shaking! But I did it till the end and there are abs while I’m working out. Day 30: Was motivated, made very low holds. My waist is way smaller than the beginning, my stomach is also waaay flatter and I don’t eat different! Day 31: Wasn’t motivated, but did low holds and it burned like hell, if I’m going to hear these songs again in my life, I’m just going to think about this workout! Day 32: Was motivated, it was good aaand, my upper abs are constantly there, it doesn’t matter what I’m doing! Day 33: I’m hungry as hell, didn’t eat for like 9 hours, now I’m going to eat two big sandwiches. I was already done when I started, cause I was running and had a long day, so my legs felt like spaghetti. I couldn’t go that low, but as low as I could! Day 34: Where is the motivation? I wasn’t working out hard… I’m sorry Day 35: it wasn’t good and wasn’t bad… but at least I did it Day 36: I wasn’t motivated but worked out hard, while working out, there are abs! This is so freaking awesome Day 37: When I started, I was already done because I was running and had athletics, but I worked as hard as I could aaand there is a stripe through my whole stomach Day 38: Had a long and watched yesterday „me before you“ and I’m still done (But you have to watch it!)! So I wasn’t motivated but the work out was great (don’t know how this works) Day 39: had to stop in my position sometimes xD Day 40: lol I thought tomorrow is day 40? Doesn’t matter today while working out, I made photos from the results and they‘re so great for this short time! Day 41: Last day, but we’re going to talk about that later. It’s quarter to 6 in the morning and I have stiffness from athletics yesterday. So I worked out motivated but didn’t hold the exercises as long as usual. Today I’m going to hike 15km, that’s why I’m up so early. Why did I stopped?: because working out everyday is permanently stressful and it’s more stressful if you also have a bunch of other things to do. I also think, that it isn’t healthy to do everyday the same workout and it also isn’t healthy, if you really want to work out and then it’s 10pm. In the Future I’m going to workout maybe once or twice a week for my abs, but not everyday. And I thought, today would be the 40th day (today is actually the 41th) so I thought it’s a good day to stop. But the biggest reason why I’m quitting is that I have summer holidays and I think that I deserve them after a really great and stressful year. But on the other side, I’m going to miss you guys and all of your nice comments, if you’re working out, keep going you got this! And if you don’t, it isn’t that hard and if you don’t want to, it’s also fine. It isn’t that hard, to get abs, this workout will give you some after a while ;) Conclusion: The exercises were from day to day easier and the results are fast, without diet and insane! You just have to try not to do breaks. It was also really motivated, that I wrote this diary, because I didn’t wanted you to be disappointed. This workout is the BEST six pack workout I’ve ever made, thank you Pam! Ps.: if you’re also working out, I’m very curious and you can write me your progress on insta @lily.fl ;)

@asya_temizkan6100

3 жыл бұрын

are there results?

@Blackcat-kh5cc

3 жыл бұрын

Happy Birthday!!!

@raya2273

3 жыл бұрын

happy bday ! hope u have a good day

@lilydn5202

3 жыл бұрын

@@Blackcat-kh5cc Thank you

@lilydn5202

3 жыл бұрын

@@raya2273 thank you

Это моя самая любимая тренировка на пресс! ❤ Делаю её уже второй год. Нравится все: и музыка, и оранжевый костюм Памелы, и упражнения

Whether you struggle or not, Pamela, there is always an elegance about you and grace in your movements. I enjoy working out with you. 🌺

The music is the only thing that saved me because all my non-existent ab muscles started to attack me at once😂🙂

@ammie4917

3 жыл бұрын

The music is wooow.....keeps you going🥰

Here to check the workout before doing it tomorrow 😂 love you so much Pam! Greetings from Mexico 🇲🇽💕

@susanlime8012

3 жыл бұрын

Funny I'm Mexican too but I'm in the us

@paolahgaytandavila1462

3 жыл бұрын

Mexican too ❣️

@danielalinaresluna824

3 жыл бұрын

Mexican too 💘

@manjima6265

3 жыл бұрын

Yes me too....🤣

@violetaramos8792

3 жыл бұрын

Mexican team, just checking the future torture 😂🔥

Pamela: waking up and walking after workout like normal Me: lying on the floor like dead 💀

Behind this amazing workout video, you always keep in your mind 70% of healthy body includes Healthy eating habbit

@mihaelatrpevski3857

Жыл бұрын

But I ate a bit chocolate today oh no!!!! 😭 I pause the chocolate for one week and the last day I eat a bit of sweet, I couldn't not to try the choco

@millyourself72

Жыл бұрын

@@mihaelatrpevski3857 It's fine to eat sweets! Just don't eat to much of them.

@raula6715

Жыл бұрын

@@mihaelatrpevski3857 its fine! you can sometimes eat some candy, chocolate, icecream etc. just don´t eat too much. we believe in you! 💪

I am an ex gymnast, and this killer ab workout reminded by of the tough conditioning. 😂 Keep it up Pamela you are truly doing wonders for me and lots of others!

@stellaames3996

2 жыл бұрын

BRO SAME its the hollow body holds for me lmao

Your workouts are getting more and more creative and fun, yet more and more effective than ever! I really enjoy working out with your videos and appreciate the work that you put in them! Thank you! 😘💕

did this for around 4 weeks , and holy shit i have a abs , be consent and i love this plus PLANKS=BREAKS! love u pam thx sm

this is your best ab workout - super effective! can you make more that are this level of difficulty?

The real ones will know she filmed this 3 times! :)

We definitely want a period workout 😍😍

@leneluciahoren2198

2 жыл бұрын

Yeahhhh

plz remind me to update if I haven’t by liking/replying I've always wanted abs but I never actually got them maybe because I never built a workout streak (yea I've lost tons of weight but I'm not regular with working out) but doing this workout non stop was a HUGE accomplishment for me since I haven't done anything the entire week (or more) and these energy consuming workouts boost my motivation so I'm gonna try to be regular at it starting today... (I’ve lost over 10kgs after being obese in the past - still am a little overweight for my age) Day 1 ✅ Day 3 ✅ my upper abs were paining asf the entire day!! doing this was a little hard but I could manage it (ig I love the pain part since it’s working) Day 6 ✅ Day 11 ✅

@Kamaror

10 ай бұрын

reminder!

@justanotherhuman1926

9 ай бұрын

@@Kamarortysmm

I do this every Wednesday as a routine and it keeps my abs strong!

I've been doing this workout for almost two weeks now and can I just say the results are awesome! First I got more abs but then my belly fat began going away the first week and now in the second I can really see the changes! Here and there I had a day or two where I was physically and mentally tired so I went a little more easy in this workout. This workout is so much fun tho it's the only one I've been actually doing! • Update: Ok so I've been doing this a month now and the results are so awesome! I can see my abs way better than before and this workout is really getting easier! • Hey, so I stopped doing this workout when 2021 was over because I needed to change things up but really recommend this!!! I may start doing this again in a few weeks! • • Hey there! So I'm going to start doing this workout again and imma update almost daily! • Day 1: Super excited to be doing this workout again! It's def not easy and I was feeling the burn! I had a few problems with the V-thingies (forgot what they are called, sorry!) and with the left side, when you had to cross the legs but other than that it felt pretty good!

@saru5524

2 жыл бұрын

Wow thx, I’m glad to hear from someone who saw visible results in only a week!

@josh4395

2 жыл бұрын

Thanks, i wanted to find a comment who says its working well for them!!

@user-ry4ir2su3f

2 жыл бұрын

@Mandolorian how’s it going?

I'm afraid. If she is suffering, imagine me, a human!

@nath1882

3 жыл бұрын

@@raizelbracha4307 😂😂

@a.b.2405

3 жыл бұрын

I’m deceased 😂🤣💀

@nath1882

3 жыл бұрын

@@a.b.2405 that's human hahahaha

@MarianaKuhn666

3 жыл бұрын

Actually is not that hard, just confuse. I just did it, and I'm going to make one more video because I didn't feel the burn.

@nath1882

3 жыл бұрын

@@MarianaKuhn666 I still have to try it though, but as I saw her struggling I imagine how much more I would 😂 but she said she had to record it lots of times that's why she was struggling. Good to know it's not that hard. We can do this, Mariana! 💪🏻😁

This workout feels easy at the 3rd try, 15 years old trying to get abs 💪🏼

I'm literally so proud of myself!! I've chickened out before once just by seeing the title, so today was my first time doing this. Didn't even pause once! P.s it BURNS. And it works :D so thank you Pamela!

@lilyrose1093

Жыл бұрын

Do you do this once a day? Or more?

@kookskookie9395

Жыл бұрын

@@lilyrose1093 yeah, I do this once a day, twice a week :)

Me: let’s do an ab workout Pam: so you want to die…

Omgggg you are so strong holy hell I could feel the pain just watching

I just love your workouts. Been hoked since 2022. You are great motivator! 👍🔝😊

Your ab workouts are in my opinion, the only ones wich REALLY burns on KZread. I don‘t know if I should laugh or cry after completing your workouts..

I'm officially addicted to this workout! Only god knows for how many days I've been doing this workout consecutively 😂

@leaslavova5346

2 жыл бұрын

How often do you do it?

@lilyb7358

2 жыл бұрын

Have you seen results?

"The focus was on the ships, not on me" 😂

I did this for the first time just now because I've been hesitant of doing the workout for obvious reasons. But it felt Soo good! With other workouts I'm not usually satisfied because I don't tend to feel a burn but with this I was burning the whole 10 mins! I love all of Pamela's workouts! 😊

Absolute monster of a workout. I kept waiting for the rest and it never happened. You’re incredible to make it through all of that.

She recorded this THRICE and she still smiling, holy shit what a Chad

It's almost unfair how I don't get instant abs after finishing this workout 🤣 Reminder ~ don't lower your legs as much as her if you can't keep your back on the floor, or you'll only get back pains

For me she’s just the best, I love how she just stays quiet and put on really great and motivating music. I’m on my weight loss journey btw, I’ll keep you updated on how it goes. 🤞🏼✨

The workout is so brutal that even plank feels like a cooldown