The dude talking is the reason I finished this cardio with no stops. He makes the time pass by cause he's talking.

@yeyeajeaderonkeworldwidemo316

3 жыл бұрын

Same here..he makes it easy to do the exercise with encouragement conversation

@userBilal91

3 жыл бұрын

Yes

@abhishekkolekar9041

3 жыл бұрын

Same here I also did without stop

@Mumcatmumjustmum

3 жыл бұрын

I agree 😊 he's fantastic

@HKS286

3 жыл бұрын

On point... true for me too

Him: "You're getting the abs, you're getting the legs. YOU'RE BURNING CALORIES" Me:*sitting in bathroom and watching* you betcha

@aleenanadesan4563

3 жыл бұрын

So trueeee😂😂😂😂😂😂😂

@alexab7150

3 жыл бұрын

Bro sameee when I run outta breath I just lay on the floor lmfao

@abinisha2483

3 жыл бұрын

Lol caught me

HE's excercising only his tongue.

@zedexzivable

4 жыл бұрын

oddream oddreamberlin I can think of another muscle active in that excercise

@asnidacali5593

4 жыл бұрын

😂👅👀🙎

@naturegymtirol2358

4 жыл бұрын

Exactly, at least he should mention the key points of those exercises, so people at home may conduct them correctly.

@AP-eh6gr

4 жыл бұрын

he reminds me of Michael Scott

@ditik2795

4 жыл бұрын

@simplemindsforever well ur 10

When you've been going for 5 min and then you look at the stopwatch and it says 53 sec.

@melmeldillon3905

4 жыл бұрын

😂

@hemarishu4664

4 жыл бұрын

lol

My abs are awesome. I love them since they're the best and most important part of my physique. That's why I have layers and layers of fat to protect them.

@funnyfish42

4 жыл бұрын

🤣

@ManyaGera

4 жыл бұрын

Not gonna lie.. They got us in the first half

@totallynotapotato6071

4 жыл бұрын

Vader dude you had me at the first part

@maliki3293

3 жыл бұрын

😂

@coobeeethics4856

3 жыл бұрын

Oh my god, CLASSIC

I love how many people are trying to changes their life! lets do this!

@Diablowww

5 жыл бұрын

Yes bro succes

@dhruvil5095

4 жыл бұрын

Your comment feels even more inspiring after doing this workout

@gursimrankaur2142

4 жыл бұрын

Yeahhhh

@sneakydoge476

4 жыл бұрын

Let's fucking gooooooooo

Everytime I hear Tom say "up next Jump Lunges" you can literally see my soul leave my body.

@coobeeethics4856

3 жыл бұрын

100℅ agree

@HKS286

3 жыл бұрын

LOL

@laibafatima2047

2 жыл бұрын

Hahahaha yess

The dude talking really made me go faster when he said “go faster to get more results.”

@sunny_y23

4 жыл бұрын

Same hhaha

@madilopez6384

4 жыл бұрын

Same! I'm starting a new diet + workout and I'm on my second day. Planning to exercise to this video everyday for 2 months

@coobeeethics4856

3 жыл бұрын

I know right, really got me to push

@coobeeethics4856

3 жыл бұрын

@@madilopez6384 I would but I don't want to exercise while I'm on my period

@ronweasleyisme

3 жыл бұрын

@@coobeeethics4856 exercising on your period is the best time, but I get it, it different for everyone

the best cardio workout

@shezakhan2322

3 жыл бұрын

You made me come here thank you✨😌

@maskitmati

3 жыл бұрын

@@shezakhan2322 ahh yay so glad!! enjoy it xx

@anyapulstya8405

3 жыл бұрын

I am literally here from your vlog. I love you so so so much. Moving to Australia soon. Would love to meet you❤️

@elsie.3428

3 жыл бұрын

here from your vlog! i love this cardio workout so much, it keeps me motivated and is a great start to the day

@samikshakanwar7gamma834

3 жыл бұрын

Came here from your video maskit love from India to you 😘💖

No one gonna talk about how his name is Tom Holland

@JE-zj3fm

4 жыл бұрын

Honestly, I was thinking about Tom Holland the whole video which was great because I had so much more motivation 🤣

@justbored9931

4 жыл бұрын

Ikr I was thinking the same thing

@zephirothia

4 жыл бұрын

because we are not new here noob..

@maica9351

4 жыл бұрын

Lol instantly looked closely to the guy's face right when I read his name 😂

@richardbuttrose5268

4 жыл бұрын

Who's Tom Holland??

I been doing this for 5 days and already seeing results

@bowflex

7 жыл бұрын

+Snatches Vu, that is wonderful to hear. Glad to hear you are having such great success. - Marlo, Bowflex Team

@ghosh5908

5 жыл бұрын

What kind of results??

@robint9803

5 жыл бұрын

How much did you loose now

@bulla5078

4 жыл бұрын

You do it for 5 minutes?? Or do you repeat the circuit??

@mayursingh9896

4 жыл бұрын

How many rounds

Love the music, makes me wanna get out of bed and work out with them

When those burpees came, my legs were like "no ma'am"

0:30 when he says 15 minutes of nice easy jogging don’t be to disappointed when it’s only 15 seconds.😂

Their bodies are intimidating yet motivating at the same time 🤣💕

i’ve been doing this workout every other day since late january 2021 (with the exception of the weekends, which are my rest days) and i’ve lost so much weight. this and the two minute minute cardio warm up are the only two cardio exercises i’ve been doing and they’ve made incredible changes to both my physique and stamina. if anyone is having a hard time figuring out whether this works or not, IT DOES!

@indra607

9 ай бұрын

did you make any changes to your diet?

I thought the girls were animated, they are so perfect and motivating

@rasika7155

3 жыл бұрын

Lol..I thought I was the only one who thought that....😂

Back after 2 years still the best 5 min cardio workout I have ever seen.

@nothingnothing4634

Жыл бұрын

Hahahahah fr same.

@elioracoker7446

Жыл бұрын

Yeah lol. I am doing this for like three years and it's still the best.

@elioracoker7446

Жыл бұрын

I am so out of shape though.

@omnegi1313

Жыл бұрын

@@elioracoker7446 hi brother what sup? As u r already doing it for 3 years so it means you re already an intermediatory or an advance level, so.what you can do is you can do the same sets 2-3 times continuously and after that you can do a little bit of abs, also and remember to have a good diet and most importantly eat your dinner 4 hours before your bed time thats the key for better body physique. Hope it will help bruda

@pinkyrodriguez

Жыл бұрын

Ikr, same here 👌

Been doing this for about two weeks now. I'm not seeing fat loss but i am "skinny fat" so i dont expect to be shedding punds like a dogs summer coat. But i do feel myself finding it easier to do so i'm taking that as progress. Going to ramp up to two of these a day. Thanks for posting this. It keeps my mind healthy too x

@Ashina12393

Жыл бұрын

Yo brah Hope you looking much better now

"Yo will get upper body and lower body"that is the best motivation I got

Wish I had started sooner, but I'm gonna do this workout everyday

@bowflex

7 жыл бұрын

+wethehiddles Late is always better than never! Thanks for the comment, and we wish you the best of luck on your new fitness journey! - Mandy, Bowflex Team

@brownhazel2232

6 жыл бұрын

wethehiddles me too I have been losing weight just make sure you also eat healthy than you are good to go

@munirafaquir1837

5 жыл бұрын

wethehiddles how old are u! I started this year iam 39

@ajohonly3721

5 жыл бұрын

Brown Hazel great tips 👌 workout and healthy food I will write this on my wall ...

@familykeepersca

4 жыл бұрын

@@munirafaquir1837 I am 65, just started last night.

I did this five times in a row. It's hard, but at the end you're glowing. Love living in California bc I can do this in my backyard.

@bowflex

4 жыл бұрын

+Ava Nolan that's amazing, keep up the great work!! --Bowflex Team

@samboriboun2213

2 жыл бұрын

5x omg

@marianna7702

16 күн бұрын

“My favorite, burpees” *intense war flashbacks*

Who's watching this because of coronavirus and the gyms are closed?

@payalsoni803

4 жыл бұрын

Same

@hypebruddah2500

4 жыл бұрын

Meeee

@Sophia-yx6nx

4 жыл бұрын

Here! i love these videos

@karinamena5476

4 жыл бұрын

meeee

@jack30ny1

4 жыл бұрын

🤣🤣👋

For those who wanted the song, It's "The Bass" by DJ Flashback and Jason Jaxx

@chocolate_pudding

5 жыл бұрын

@Evan McAmis shut up

@comdaeris164

4 жыл бұрын

Thanks!

@tsimu100

4 жыл бұрын

Thank you

@Apolorock11

3 жыл бұрын

Your comment should be pinned

Tom and the girls push me every morning. Just turned 63, lost 20 lbs and getting stronger everyday.

This is how many times I’ll do the workout 👇🏽

@seojinpark4244

5 жыл бұрын

5 times xd good luck

@sauldloc9392

5 жыл бұрын

Did all 5

@sauldloc9392

5 жыл бұрын

This actually makes u sweat hella and I do 1 hour of this every day to sweat more and I’m already seeing results💀on my mom also doing the 100 push up challenge every day

@rohansharma9388

5 жыл бұрын

5 times a day????????????????

@ElectricIcedubs

5 жыл бұрын

u done goofed

Thank you for this workout. It’s a great introduction to exercise again after depression. It’s not too long to seem impossible ❤️ my therapist said exercise and meditation is a great tool while we work though the problems I have so I am trying to do both. This workout is not too intense, and if it is still too intense for some people I recommend just doing jumping jacks between each jogging session! Those were the easiest if burpees and mountain climbing is too much… it was for me the first time.

been doing this for almost 2 months now and I absolutely love it. Finally can do two in a row of the complete routine. Thank you for this amazing burner :)

@phibanyllamawthoh6069

2 жыл бұрын

How's your results??

I almost died..But i did it 😫

@bowflex

5 жыл бұрын

+Simona Great job! - Marlo, Bowflex Team

@dhruvil5095

4 жыл бұрын

Same

@daniela.m.d7655

4 жыл бұрын

My heart was jumping like a frog

@amutha06081994

4 жыл бұрын

Same... Because it is first time I'm doing exercises

3:45 I stopped after high knees run i feel like my heart going out if my body omggg

I've been doing this workout since the lockdown started and only realizing now that at the beginning he said "15 minutes of jogging in between" when it's a 5 minute work out 😂

@coobeeethics4856

3 жыл бұрын

Have you seen big results?

@KhanyisileMzizii

3 жыл бұрын

@@coobeeethics4856 very very big results😊

@gurupriya1906

3 жыл бұрын

𝘿𝙞𝙙 𝙮𝙤𝙪 𝙨𝙚𝙚 𝙧𝙚𝙨𝙪𝙡𝙩𝙨??

@shanayasoulful7605

3 жыл бұрын

Lol😂😂😂

@coobeeethics4856

3 жыл бұрын

@@KhanyisileMzizii I wanted a streak, but I don't exercise on my period

WHY NO ONE'S TALKING ABOUT THE FACT THAT HIS NAME IS TOM HOLLAND

Those girls look perfectly fit and amazing ❤

I am doing Everything modified. Works well for me. I have to add some more running in place at the end to bring my heart rate back down. I pair this with the 5 minute stretch. Thank you!

I just did this at 6am and holy hell I died but am gonna do this everyday !

@blood1612

4 жыл бұрын

Still up?

@harrishennington7465

4 жыл бұрын

@@blood1612 LOL, wbn?

This excrise s one of the best. It's been 1 week now nd I'm seeing the result n it. I love it

Wow you were SO motovating! Thank you

@bowflex

7 жыл бұрын

+Jungshook Thanks so much for the comment! - Amanda, Bowflex Team

@amsu7545

7 жыл бұрын

Bowflex me

@denisamoore6530

6 жыл бұрын

Jungshook cdvzhjvsj

@henlobirb1018

6 жыл бұрын

Jungshook BTS ASDFGHJKL

@killerqueen3566

5 жыл бұрын

Jungshook lmao

Tom Holland is the only one who stops me from giving up 😄... sweat more and strengthen more💪🏋️‍♀️

Even though it’s short, it’s very motivational and effective, loved this so much I have been doing them everyday (except weekends) since the start of my fitness journey and I have seen such great results.

So this is better than my 30-40 min workout. I will be investing very little time and reap a bigger effort if I can keep it up. Plus I am thankful that this doesn't require a mat.

This is my second workout workout of yours I have completed today! I'm loving them so much

@bowflex

7 жыл бұрын

+Yasmin H way to rock two workouts! So happy you are loving them! -Quinn, Bowflex Team

I'm gonna add these exercise in my routine from tomorrow onwards.

@bowflex

7 жыл бұрын

+Pritpal Singh Thank you for your comments! We are glad to hear you are enjoying our videos! We recommend adding this in at least 3 times a week for the best results. -Amanda, Bowflex Team

@theinfamouspotatosquad8120

6 жыл бұрын

Pritpal Singh I tell myself that everyday... Still haven't started.

Love this 5 min workout

Great workout! I do this with your mini leg workout and 6 min. standing abs one and it is a great well rounded effective workout. Thanks for the short 6 min. videos!

@bowflex

7 жыл бұрын

+a c We are happy to hear the workouts are effective for you and that you are enjoying them. Keep it up - Marlo, Bowflex Team

Thank you so much for your videos! They are so hard, but they are so useful! I really thank you foe your work, it helps me a lot! I do this every day, and i am very tired and exhausted after this, but it's just five minutes really hard work and after it I can relax. I find it very difficulr, but i enjoy this so much!

@bowflex

6 жыл бұрын

+Anna Mezei We love to hear that these workouts are working great for you. We know they can be difficult but do get easier with time. Keep up the great work!!! - Marlo, Bowflex Team

For this level, real good work out. Straight into the workout, no fluff. Thank you.

Actually this is my favorite part of my workout. So, Thank you very much. It keeps me fit. 💓

soul: "This is going to be fine, it's only 5 minutes." body after 5 minutes: Y O U D I E D

I found this video in May 2019.. amazing workout. Follwing this in my routine exercise ever since I watched it..Thanks for making this video.

@bowflex

4 жыл бұрын

+aayushi verma So glad to hear you like the videos. How are your workouts going? Keep up the great work! Bowflex, Team

Finally a real-life-workout! He is talking the whole time about what is to do meanwhile she's doing it.

with this training I think I'll get results within 15 days , awesome job bowflex

@bowflex

7 жыл бұрын

+Gema D You will definitely see some great results in no time! - Mandy, Bowflex Team

@markush.9323

3 жыл бұрын

💋

Wow! What a great workout!! Only five minutes and I’m really feeling it. Gonna do it every morning before breakfast! 🥵😅

mayyn its so effective! i was doing another set of exercises for almost 8 minutes and lost 4 kgs in 5 days. but this takes it to another level. sweating like i dont know what! this is insane! m gonna do 2 sets in a row and update a week later! i promise! i just need 1 or 2 likes so that i may find my comment easily a week later :) see ya! UPDATE : well it didnt work out too well but maybe it is because i didnt do it consistantly... anyways i did lose 1.5 kgs almost. gonna do it another week :)

@certifiedhomie3387

3 жыл бұрын

:)

@Ella-fj5ef

3 жыл бұрын

You got this!!

@azkaasim8126

3 жыл бұрын

@@Ella-fj5ef i dont think its working :'(

@Ella-fj5ef

3 жыл бұрын

Azka Asim ow that’s okay, try other workouts and don’t give up I believe in you!! Also don’t forget to eat healthy and drink plenty of water!

@azkaasim8126

3 жыл бұрын

@@Ella-fj5ef bruhh youre making me cry!! why so supportive ?!

this guy is amazing, very motivating

The best coach ,I love him,do more videos please!!!❤️❤️❤️

This was my son's homework given by his physical education teacher, but while I was explaining the exercises to him, they became interesting to me. So, I've been practicing them for 10 days, in the morning and I feel great. Great work Bowflex.

Just during quarantine I was like I’ll do a bit of cardio to burn the extra food I was like this one it’s only 5 mins well let me tell u I’m dying

@madelineessence7112

4 жыл бұрын

Keep pushing you can do this!!

@Sophie-dg9yj

4 жыл бұрын

Thank u 😊

@certifiedhomie3387

3 жыл бұрын

So is this effective, I am doing this as warmup for two pamela workouts

Love this workout, really greats the blood pumping.

Love this ❤️❤️❤️it is not simply physical effort requested but very mental skill too!

Did this for a week, twice a day, and i definitely see results

The best ever. Thank you

@shubhitomar3582

4 жыл бұрын

Did it worked?

A great quick cardio blast workout, thank you for sharing, easy to fit into the day!

I ve tried several workouts according to videos, but this channel is one the best ones so far (at least for beginners)

I really like the combination and how he does the motivation. Now i am doing 2-3 video /day and i do it back to back. ( cardio - plank - abs ).

@bowflex

7 жыл бұрын

+Clerissa Livia Thanks for the feedback, and it sounds like you are making some great progress. You will see some awesome results in no time! - Mandy, Bowflex Team

man's kept on telling me good job while i'm looking like a dead tadpole here

This workout is amazing seriously this is my first workout in my life ❤️ and I am in love with this workouts

This was great, there are days I want to do something but meetings and life require my attention in another way and this one I can squeeze in anywhere without people bothering me for being late or not present. Maybe I can plan multiple of these scattered throughout the day 🙏 we keep each other motivated. Thank you all! 💪

The is the best 5 mins cardio ive everrr done . I love it . I use it as a warm up👍

@bowflex

5 жыл бұрын

+Nidal Aljahwari Glad to hear this video is working great for you. Keep it up! - Marlo, Bowflex Team

First time doing it. Not in great shape I'd say I'm average weight, Day one: it was actually really easy to do, but It makes you sweat a lot so the first day was an absolute success, but I'm gonna do this twice a day, one in the morning and one at night, :) ✔️ Day 2: I didn't get to do it today since I had to visit my cousin, and go shopping, BTW we social distanced before karens come for me. I'll be doing it tomorrow, and We'll see how it goes, BUT I have a idea, everytime someone comments I'm going to do the exercise UwU. :). 2ND Day doing it my heart I beating really fats but I can definitely tell I'm sweating a lot, my heart rate has calmed down a lot since last time so I can tell something is working, ✔️ Day 3: It was actually a lot easier, I just woke up and I'm not feeling a lot of pain or anything so that's good, My core feels slightly more hard, and I'm really happy about that :) ✔️ My core is a lot stronger now and I've lost some weight, 🖤 OK I've definitely seen progress! My core feels so much stronger, and I've seen fat loss 1 month of doing it- I've officially lost 1 stone :), PS I've been doing omad with it :)

@instinct_benji

4 жыл бұрын

Nobody cares about you daily gym routine buddy

@kenziey7817

4 жыл бұрын

@@instinct_benji I'm just posting results, since a lot of people do look through the comments, to see progress and to see if it's worth their time, no need to be salty, if it's not harming you. :)

@edwinmejia1394

4 жыл бұрын

Joltz FN nobody cares about what you have to say

@kenziey7817

4 жыл бұрын

@@edwinmejia1394 thank you :)

@second4356

4 жыл бұрын

omg hi kirishima

8-18-2021 - Yay! Finished the workout without breaks. Love this video, will come back again for more!

That really worked. Thank you. Great content.

I love it! Love it!! Love it!!! I managed to finish but was practically wheezing 😂 Boy! Am way out of shape🤣

Day 1:✅it looks easy but hard to do😅 Day 2:✅ Day 3:✅ Day 4:✅

I'm 62 and find it amazingly doable. 👍

I FOLLOWED BowFlex bcoz of quarantine. But I STAYED here coz am motivated by their short burst of exercises. I LOVE it coz I am seeing results.. ❤️

Killer! Love this as my daily warmup.

@bowflex

6 жыл бұрын

+Caitlin below is a link to our home gyms for you. This will give you the pricing and current promotions we are running. - Marlo, Bowflex Team www.bowflex.com/home-gyms/

@bowflex

6 жыл бұрын

+Caitlin sorry sent you the wrong message. We are so happy to hear you are enjoying the warmups. Keep up the great work! - Marlo, Bowflex Team

There is no pain there is no gain but here simple 5minuts will give more results nice video Sir

These girls have got great physical structure.. Trainer Tom is awesome Inspirational 🙏

I love this am gonna try it thanks

You NEVER stop like that! Carry on gently running/quick walking for 3 minutes.

awesome workout me and my little btother are doing this and we are seeing some awsome results thanks

@bowflex

6 жыл бұрын

+Damil We are so happy to hear you both are seeing results. Makes working out that much more fun. - Marlo, Bowflex Team

Thanks for this, great little cardio workout that gets blood pumping and me feeling great

I've been doing this all week, it's all I've had time for and energy for. Good quick workout! 5 minutes is better than no minutes.

@bowflex

6 жыл бұрын

+hlb0111 Absolutely! Keep up the great work! - Mandy, Bowflex Team

I love it and I can do it anywhere in 5 minutes

@bowflex

7 жыл бұрын

+Keanna Miller Thanks so much for the feedback! - Mandy, Bowflex Team

This is how many times I’ll do the workout

@anahimongedavila5047

4 жыл бұрын

if you just started 3 times, and if you are more advanced 5-6 times. It also depends on your goals :)

@hemarishu4664

4 жыл бұрын

heee same here

@coobeeethics4856

3 жыл бұрын

You sure do have your work cut out for you, don't you?

Perfect! Perfect! Perfect! That's all I needed for my morning boost!!! 🏋👌🏋️🔥☀️🔥👌

Doing this for third day on trot now! I'm shocked to see that I can actually do this. This is the best feeling ever!!

you guys are amazing I did standing abs video yesterday damn my abs were hurting burning lov this type of burning sensation and this one today and I repeat this circuit for 2or 4 times and it give you results Iam kind of person who gets bored easily but love working out and if new videos more energy n excitement keep coming more videos and if you can get your heart rate up in 5 or 10 minutes and targeting the place where you want to get toned lov you Bowflex

@bowflex

6 жыл бұрын

+Saima Khan Thanks so much for feedback, and definitely keep up the great work! - Mandy, Bowflex Team

i switch these workouts up every day . . (so im only doing around 5min a day) recently did hr long crossfit workout with a friend who coaches there and could keep up just fine hiit training really works !

@bowflex

7 жыл бұрын

+shirtless savage We are really glad to hear this is helping you progress in your fitness journey! Thanks for the comment! -Amanda, Bowflex Team

@beautyglory285

6 жыл бұрын

how I wish you can couch me but the distance is very far

@marleybaugh2258

6 жыл бұрын

That fitness was helping I'm right now losing fat thank u for this work out video

@cosmiccandy8704

5 жыл бұрын

Throw in intermittent fasting and your energy levels will soar! Yes, it WILL take discipline to get into it at first but the results are SOOO worth it and before you know it you won't want to work out any other way!!! I've always been an exercise enthusiast, but since I started working out fasted, it really allowed me to compare to how sluggish I was before. I can now complete HIIT workouts with greater ease and my stamina is MUCH better.

You guys are brilliant

I like that he keeps saying do what you can do that kept me going....

wow amazing

amazing workout, I discovered in June 2019 😂

I typically do this type of exercises when not having enough time, and seriously 10 minutes is enough to strengthen muscle and endurance. Gotta implement some of your techniques into my workout routine and video, thanks!!

This is a great workout, God Bless truly xx

doing 6 reps of this, 2-3 times a day. works amazing

@Gioeufshi

4 жыл бұрын

You have a problem man.

@lucasb7814

4 жыл бұрын

Giorgi Eufshi 🤣🤣

the girl beside is my motivation

@bowflex

6 жыл бұрын

+Low Chuan Haur With some hard work and consistency, you will see some great results in no time! - Mandy, Bowflex Team

Amazing video...gonna try it tomm

Tom Holland gives a great explanation of each exer8,even in the standing ab video. A great coach too. Motivating👏👏👍👍👍