I don't exercise enough at all, I just broke out with tears after doing this workout. Doing this made me notice how bad my health is but I am determined to do this everyday to get better! I love that you kept telling us that it does NOT have to be perfect "do what you can do" That is what made me carry out Thank you

@bowflex

5 жыл бұрын

+Ashleigh Newton You got this! It will get better over time. Let us know about your success we love updates. Best of luck to you on your fitness journey. - Marlo, Bowflex Team

@ashleighnewton4084

5 жыл бұрын

@Kyla Johnston What's a heart take?

@ashleighnewton4084

5 жыл бұрын

@Kyla Johnston Ha! I'm not health atm but I'm trying :)

@diaamahmoud4512

5 жыл бұрын

Same here. I wish you all the best

@shaskazuluhotmailcom

4 жыл бұрын

Don't know the level of fitness you are but hope my 3 minute only workouts help!! i have many different and for different levels!! i leave a few links!! hope they are helpful to you!! :) kzread.info/dash/bejne/X6qf2KyboauzXdo.html

To any student or anyone who routinely spends their time sitting on uncomfortable chairs between four walls at school or at work and doesn't have time or a lot of energy to do a full workout yet still needs to activate their body and blood flow-- this one is definitely for you ! being in that exact situation ten minutes ago i did it twice in a row but even after the first time, it completely replenished my energy levels ! the post workout feeling is exactly the same as with other 30 minutes workouts i'm more used to. will definitely come back to this video a lot !

this is very intense, especially the 'skaters' exercise. This routine alone would strengthen your heart over time.

@killtrigger16

3 жыл бұрын

I feel the skaters was a break but the burpees absolutely killed me.

@N.Kishore

3 жыл бұрын

@@killtrigger16 Yep,the funny thing is you feel more out of breath once you stop than while doing but a great workout,adding a push up makes it more intense

@iamaherono1

3 жыл бұрын

Skaters makes my butt sore

I can't believe it's been 8 years. I'm still doing this and I feel great!

just now did this and people might think is nothing trust me once you get into the second set you feel good job

@bowflex

7 жыл бұрын

+Jeremy Ramai Thanks for the feedback! -Amanda, Bowflex Team

@ginalynsibayan5356

3 жыл бұрын

Thank you boflex i use to do this every day

My husband and I completed this together and enjoyed it 💪🏽

Im out of breath doing this😞 will do this everyday to strengthen my heart😌

Beautiful workout helping me keep my health up right now. Not too much for me just enough. Thank you for this. 👍🏼

This was a good work out very effect home exercise trying to stay fit subscribed

Bowflex you have transformed my body. Love you!

After first watching ur video of 4 minutes ab work out I really became ur fan. Your each workout video is designed amazingly. Every video of Bowflex is really inspirational to all to get started. Tq

Just finish this short and intense routine. I love it. Thank you!

@bowflex

7 жыл бұрын

+sherri johnson We are so glad to hear you are enjoying the workout, and you are very welcome! -Mandy, Bowflex Team

Great workout!! Thank you, God Bless

Good lord I'm so out of shape. I can't even finish a 4 min exercise and I feel like I'm dying.

THANK YOU BOWFLEX!!! *with love from Namibia

I love cardio workouts for my heart when I do this i looss weaht can you gimme another workout tomorrow.

Thanks for this! It helps me. ❤️❤️

Sir I'm getting heart weak right now,so keep doing all like that wonderful exercises,so I hope you help me?

Burpees are the most hardest for me..

Life saver. Best cardio exercise.

Awesome, exactly what i wanted!! 👌🏻👏🏻

@bowflex

6 жыл бұрын

+bigproblembroooo We are so glad to hear this! - Mandy, Bowflex Team

Great video. Good energy. Really encouraging host. Fab.

Nice exercise for heart and for health

Did a cardio warm-up (another video by bowflex) followed by this and I am sweating! These short workouts keep me motivated. Also, love how Tom keeps encouraging throughout the video. I have been doing a combination of your short workouts for the past 1.5 months along with calorie counting and I have shed 3.5 kgs

@ecoli1977

3 жыл бұрын

How long did u do the workouts each time?

I love it love it love 👍🏻👍🏻👍🏻 I can't breathe but wow this is the best work out I've done yet

@bowflex

7 жыл бұрын

+lale can We are so glad to hear you enjoyed the workout! - Mandy, Bowflex Team

@ashishdevnani

4 жыл бұрын

See their 6 minute HIIT work out with Stephanie and Ryan.. an unfit person will run out of breath soon.

Im pressed 4 time so i will b doing bowflex quick routines 2day! 💖💪💃

Wow this worked out great!

@bowflex

7 жыл бұрын

+OceanPlantsLove We are happy to hear you are enjoying the workout! - Amanda, Bowflex Team

After the six minute body hit work out then this is my 2 minutes ending work out. 😊

Thanks for sharing

Great short exercise.

What a work out thanks

Fabulous!!

Wow after doing it I fell I have clim mountains it's just what I was expecting

Good excercise thanks

Great stuff thanks

Thanks blowflex easy and simple

Excellent cardio workout

@bowflex

6 жыл бұрын

+ishwar rana Glad you like. Keep up the great work! - Marlo, Bowflex Team

Thank you.

Good work 👍

Good stuff, thank you

nice cardio

Oh my god this is awesome

THANKS. GREAT

I’m out of breath just watching this

@bowflex

6 жыл бұрын

+Cayla you got this. - Marlo, Bowflex Team

@nhelrebolanan

3 жыл бұрын

🤣🤣🤣

I did this sport 4 times with my brother and i feel aay better now😚

Thank you now I have something to prevent my heart attack from getting serious

Thanks very much.

Thnks ...for this

So helpful

Nice and simple :)

@bowflex

7 жыл бұрын

+Melody Nova Thanks for the comment! -Amanda, Bowflex Team

@aries-melodynova7414

7 жыл бұрын

No problem, It's a very nice and simple workout

when he said his name was Tom Holland I lost it

Awesome

I love this 🚴🏿🚴🏿

excellent

Sir, My pulse rate is very high.While I have done the exercise my pulse rate came normal. Thank you for valuable exercise sir.,

Hello dear! This exercise saves my heart. Thank you so much I love you! 😘😘😘

FYI: I did it and my heart rate was up maximum of 165 bpm and I burnt 10 calories while doing this one.

@avirooptalapatra2796

3 жыл бұрын

My heart rate is 130 in normal and i am just 13

@bighands69

3 жыл бұрын

Calorie burning is nonsense. First of all there no burning in the body it is biochemical reactions. The whole purpose of exercise is to actually increase the bodies metabolism so that it can consume more calories through the day and have a positive effect on the metabolism such as breaking down fat and increasing muscle mass. Governments have a lot to answer for with their obsession with calories and cholesterol in food.

Hope it'll help me when my anxiety disorder attacks

Thank you

@bowflex

6 жыл бұрын

+Firstclasslady100 You are very welcome, and thanks for checking out the video! - Mandy, Bowflex Team

i die each time I finish. am doing this every other day only because I get tired fast. I do other routines on a daily basis. Thank you, Bowflex guys, for this great workout video.

I'm so skinny, so I actually can't do cardio work out, but on the other hand I really think that I have to keep my heart.healthy, and this quick cardio work might be good for me, I can keep my heart healthy without worrying to lose more weight.

Just 4 minutes & u'll break into sweats of hardwork. Good for making routine in busy daily life. It looked simple but damn it's really intense.

nice👍🏻👍🏻

Suuuper💖

@bowflex

6 жыл бұрын

+Slavica Fabijan Thanks for the comment! - Mandy, Bowflex Team

I'm cool with this, did Supreme 90 day and some of the workout reminds me of it.

@bowflex

6 жыл бұрын

+Deanna Barnes Thanks for the feedback! - Mandy, Bowflex Team

Is this all ther is for a cardio workout? I was checking the playlist but cant find any specifically for cardio only..do help 😊love the workout though

@bowflex

5 жыл бұрын

+Frankie S Siangshai try this HIIT workout see how you like that. - Marlo, Bowflex Team kzread.info/dash/bejne/YqaTurWiftrUm7w.html

I love you guys god blessed you

Good🤗

Does this workout help to build heart endurance, so I will get tired slower? And how many times a week should I do it? When I could see the first results?

@bighands69

3 жыл бұрын

Any repeated exercise will increase metabolism and also give each muscle groups and organs better ability to develop endurance.

How many set should i do for this workout or just do 4 minutes and half?

@bowflex

6 жыл бұрын

+Hey man Hey guys, You can do this video once a day, or you can use it as an interval workout and do it 2 or 3 times in a row. Below is a link to our blog it will offer you a few longer workout options that you may like. - Marlo, Bowflex Team www.bowflex.com/blog

Hey, how often should I do this workout, and how many rounds to get good cardio?

Having pulamory hypertension this excerices slove the problem

@bowflex

6 жыл бұрын

+Rubini G We are so happy to hear that this is helping you, and we appreciate the feedback! - Mandy, Bowflex Team

I know I have a heart coz I feel it beating like crazy! 💓💓💓

Would this classify as Hiit? I'm trying to find the correct category for my Google Fit app

I am enjoying your cardio workout. Can i do it on daily basis.

@bowflex

6 жыл бұрын

+ljaz Ahmad We are so glad to hear you are enjoying the workout! We recommend adding this to your routine at least 3 times a week for best results, but you can certainly do it more often if you would like! - Mandy, Bowflex Team

How many times r there this excsic morning evening ya only one time morning

👍 😱 Ohhhhh Emmm Giiii..... 15 minute, aku ingin Where the time is right sport in the afternoon or in the morning . ? 🤔 ((should do it before you go to sleep ??)) thanks 🙏 💪🏼🤙🏼🤙🏼🤙🏼

@bhaswatideb7902

4 жыл бұрын

Do it in morning or Afternoon....with semi empty stomach

can it bring heart beats back to normal?

@bowflex

7 жыл бұрын

+Pradnya Jadhav Any type of cardiovascular exercise will be good for your heart. However, if you are experiencing an irregular heart beat, high blood pressure, or things along those lines we do recommend consulting with your physician directly. - Mandy, Bowflex Team

❤❤❤

Hello ,,, sir,,, i do, my dumbells workout exercises ,,& yes, I do roop jump of 100 & then dumbells of 5kg of 50 sets & then jumping jack of 50 @ a time & then once again rope skipping of 100,, & then workout with my dumbells of, 5kg for 1 minute,,, i perform (5 to 6 dumbells workout) how should I break my routine of workout & how should I begin with new exercise,, which is in this video,, please please please,, make a video on my question,, thanks,, god bless u

Is it useful for slow heart rate? My heart rate is vary from 48 to 58. Could l increase it through this exercise?

I have chest pain can this exercise is beneficial to me??

will this help my endurance ?

@bowflex

5 жыл бұрын

Great question, James! This is an excellent cardio workout, and with consistency, you'll definitely notice an increase in endurance over time. You've got this! -- Dave, Bowflex Team

😊😊

Sir I have some gastric related problems and From That I was usually getting chest pains and had palpitation for 1 time and I'm doing these exercise will it help me please reply sir

@bighands69

3 жыл бұрын

Go and see a doctor and get a check up. I would suggest starting much easier. Do some walks and introduce general exercise but go and see a doctor for a check. And explain your situation. I would think you are probably just not that fit but be sure and get a check over.

Been told I shouldn't be having any heart problems at my age and I struggled to motivate myself to exercise cause I "never had enough time in the day". 🤣

@marinaboolovely9548

4 жыл бұрын

SumoCato same here I recently been having heart trouble and I’m only 24 so I been doing this workout for over a week now

@dharlenetranca4667

4 жыл бұрын

SumoCato same hahahahaha

@user-hh3bu2ye9i

4 жыл бұрын

Marinaboo Lovely how are you now after doing this heart exercises?

good exercise. anyway elsa ♥

@bowflex

6 жыл бұрын

+fearview Thanks for the comment! - Mandy, Bowflex Team

When we do this workout in moring or in evening

@bowflex

7 жыл бұрын

+Chirag Aggarwal This workout is going to give you some amazing results whether done early or later! We just recommend adding this into your routine at least 3 times a week. - Amanda, Bowflex Team

@ChiragAggarwal73

7 жыл бұрын

+Bowflex oh thanks for guidance... I have a question to you that when someone argument with me my heart beat faster and my body starting trembling. Is my heart is weak?

@RandomGuy-hh4dk

6 жыл бұрын

he's not a doctor get a medical help dude.

@oussamaouza5137

6 жыл бұрын

Most people said evening is the best time to do sports

@tanyarenaissance8829

6 жыл бұрын

Chirag Aggarwal it's caused by stress

I am having heart disease and i am getting tired so fast. How am i going to adapt with this workout? this workout is quite complicate for me because am getting tired very fast.

@bowflex

6 жыл бұрын

+Visal Sambo We are so sorry to hear about that issue you are having. In regards to this, we would recommend speaking with your physician directly. They will be best be able to determine what type of exercises/workouts you should be doing. - Mandy, Bowflex Team

I have arrhythmia sometimes, (fluttering of heart sometimes for few seconds) according to all doctors it's just anxiety, no heart problem.. My question is can I do little bit from this cardio exercise??

@bighands69

3 жыл бұрын

If your doctors give you the go ahead by all means. I would suggest adopting an overall health and lifestyle change. You know green tea, green veg, fish and staying relaxed. Listen to some gentle relaxing music and do breathing exercising to try and get you to relax. I would suggest taking it easy with exercise and building yourself up. Start with gentle walks and increase things incrementally.

@SaranshSrivastava3

3 жыл бұрын

@@bighands69 yes I am doing it slowly and slowly and feeling better by each step...

I'm heart patient. ,is it useful in my condition

@bowflex

5 жыл бұрын

+Drganesh Male we would recommend checking with your physician. We are unable to offer any medical advise. - Marlo, Bowflex Team

i have a fast heartbeats, is that help me?

Breeze through this

It's spiderma... ooh no wait...

how many calories does this workout burn?please reply

@bowflex

5 жыл бұрын

That's a great question! Everyone is unique, and we don't all burn calories at the same rate. Age, weight, and gender can all impact this number, so it's impossible to determine the exact calorie burn. A good way to determine an accurate number for you, however, would be to wear a heart rate monitoring device while you do the workout! -- Dave, Bowflex Team

After cardio my blood pressure goes 130/81 and pulse 105 it is normal during exercise.

@bowflex

6 жыл бұрын

+Arijit Mitra This would generally be considered a normal Blood Pressure level after doing some cardio exercise. However, normal can vary depending on each person's age, weight, height, etc. We would recommend speaking with your physician directly, and they will best be able to determine what your targets should be! - Mandy, Bowflex Team

@arijit23111991

6 жыл бұрын

Thanks for reply

How fast can we see weight loss?

I'm getting really tired(almost fainting) halfway through. Is this ok?

@bowflex

7 жыл бұрын

+lulwah It sounds like you may be pushing yourself too hard. If you are finding it too difficult/tiring, we recommend doing a shorter version of the workout, and ensuring you are properly hydrated as well! If this continues, we do recommend consulting a physician just to make sure everything is okay. -Amanda, Bowflex Team

how many calories i will burn once i do this cardio exercise ?

@bowflex

5 жыл бұрын

+Millionaire Master Calorie burn is calculated by so many different factors it would be different for each person. It will take into account your age, weight, gender, heart rate things like that. We apologize we are unable to give you an accurate calorie burn. - Marlo, Bowflex Team

Your cardio workouts are extreme. I couldn't even make it through the third exercise 2 weeks ago because I am used to having high blood pressure. With high blood pressure I was extremely strong I made it through the first set then pushed my way barely through the second set. It was critically out of breath I immediately went to the 5 minute cardio workout I made to the third exercise then pushed myself 2 days later to go all of the was way through the entire set I barely made it I pushed my way through the sets twice on one day I substituted the jumping Jack's with cross Jack's when I started and the burpees with pushups. Normally my blood pressure sy a tolic is between 135 and 156. I am 69 years of age. I took today off I am extremely weak and all of my muscles hurt It is dangerous to do what I did but I was very careful and took my blood pressure. Now my blood pressure is 109/ 101. My heart is normal but it is abnormal for me to br normal. I an going to start again tomorrow and work gently into the 2single then double then triple sets per day. I never had any experience work so fast Now I gave to develope my strength again I can barely lift 400 pounds with 3 fingers on each hand independently as I usually can but I have you develope my strength slowly. I thank you for the exercises By the way I was born with high blood pressure. I reversed the high blood pressure to normal in 2cweeks after 69 years of having high blood pressure. I am giving my heart a rest today