Bowflex® Bodyweight Workout | Two-Minute Cardio Warm-Up
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Before you do any exercise or activity, you should first go through a quick warm up that prepares your body for the activity. This will both help your performance and help prevent injuries due to unprepared muscles and joints.
A warm up doesn't have to take a long time. This video takes you through a two-minute warm up routine that includes four different low-level dynamic movements each done for 30 seconds:
1) Running in place
2) Jumping Jacks
3) Skaters
4) High Knees
Do this warm up right before your exercise routine or activity to be ready to go!
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Пікірлер: 17
Wow wow wow, that was truly invigorating! Thank you very much!
seriously these little workouts rock. I've been doing them for a week or so and I was moping the floor last night with much more power seriously I could feel I was stronger. I do the little weight ones too and the cardio mix them up. sometimes I do a few of them but if I only have time for one I do that...something is better than nothing is my attitude now.
@theunknown2236
Жыл бұрын
Agree. They all add up. Go get ‘em, Penny!
great short warm up thanks!
@bowflex
6 жыл бұрын
+Mateo Cuervo Taylor Thanks so much for the feedback! - Mandy, Bowflex Team
Great thanks it's easy to make it morning routine and maintain it since it's only 2 min. Something that works for lasy-ass like me who wants to get into excersise.
Is it good warm up for dumbbell exercises? Thanks bowflex! You are the best channel on KZread ☺️
@bowflex
6 жыл бұрын
+Konrad Hanusz Thank you. We appreciate you letting us know how much you are enjoying the videos. - Marlo. Bowflex Team
Thank you.
Thanks I’ll use this before my morning stretch
@bowflex
6 жыл бұрын
+vital instinct88 Sounds great! - Mandy, Bowflex Team
Ok now I am in Tennis mode since my Peru kick the Venezuelans for the Group II of the Davis Cup. Next year we will be in Group I.....wohooooo. Thanks for sharing this amazong warm up. Cheers
@bowflex
7 жыл бұрын
+christoc99 It really is such a great warm up, and we are glad to hear you are enjoying it! -Amanda, Bowflex Team
I want the background song.😉 Thanks
@bowflex
6 жыл бұрын
+Konrád Hanusz I would be happy to see if I can locate the name of the song for you! - Mandy, Bowflex Team
For me,this is 2 mnts hiit wo, ha...
Anybody else using this