10 seconds in I was like “hell no” but I was pushing myself and was happy when I finished. It’s nice to do something productive other than watching netflix over quarantine :) Ps. Thx for 12 likes

@theomaniacproduction2615

4 жыл бұрын

All girls are beautiful See the transformation of motivated girls here 👇👇 Please check this out: kzread.info/dash/bejne/iH2prsprdaW2gsY.html

@vladimirchernikov4249

3 жыл бұрын

I made it past the initial cross punches, but then halfway through the next routine I started dying. Gonna keep with it. Rome wasn't built in a day and all that.

@riittasutinen2970

3 жыл бұрын

I guess best would be watching Netflix and doing this at the same time

I’m 80 years old gym closed here cause of lockdown. I tried this it’s real good I’ll be a regular. Thanks Peterfrom UK

@bohboh7692

3 жыл бұрын

80 yrs God bless you

@gracesyajuliss4507

3 жыл бұрын

i wish you stay healthy in this pandemic

@thefullenergychannel2879

3 жыл бұрын

Well done sir so important to stay in shape, I have some flexibility videos on the channel if you need help

@shelprakash5704

2 жыл бұрын

Great..... Keep it up sir

@suzywagoner3053

11 ай бұрын

Like Tom Petty said -“if you never slow down, you never grow old”. After 50 I wish we could stop counting the years and just live our lives being as young (or old) as we feel.

I want to sincerely thank Mr. Tom Holland and the people of bow flex. I started doing this exercise every day along with a two minute cardio warm-up and 20 minutes of powerwalking and within seven months I’ve lost 40 pounds. I’m so blessed that I found these videos please give them a try with a balanced diet. You will absolutely see results. Thank you once again.

this workout was so easy I loved it! I only followed the dude it was great

@AM-we8hj

4 жыл бұрын

You had us in the first half, not gotta lie!

@willingiam1647

4 жыл бұрын

😂😂

@annelately

4 жыл бұрын

A M 🤣🤣 GOT EM’

@johnkim6920

4 жыл бұрын

Lol good job

@GC3FITNESS

3 жыл бұрын

HAHA! This was great! Hey checkout my workout channel

I do this workout 6 days out of the week along the 8 minute at Home Ab Workout and i've lost 20 pounds! Im so happy!!!

@bowflex

5 жыл бұрын

+KI MA That is awesome. Keep up the great work! - Marlo, Bowflex Team

@balugadiparthi2428

5 жыл бұрын

Ki Ma : For how many weeks did you do ?

@sayokomishima

5 жыл бұрын

Just once a day?

@elizabethminer5749

5 жыл бұрын

l love the man

@elizabethminer5749

5 жыл бұрын

har

_...and don't forget your Diet if you wanna have abs_ 💖

@farfetched9296

5 жыл бұрын

Bye bye cakes, cookies, and icecream 🍦🍰😣

@joniafalls5543

5 жыл бұрын

Tough Shit ah three of my favorites

@drkRoss89

5 жыл бұрын

As they say, 6-packs are made in the kitchen, not just through exercise.

@Yeesh69

5 жыл бұрын

@Human with zero talents Yes sine icecream has lower calories per serving

@engkonyuyu1490

4 жыл бұрын

So true 😅

The best thing about him is that he always says go at your own pace, don't overwork yourself. And that really helps👍👍👍👍👍

Those ladies are the ultimate motivation.

@bowflex

6 жыл бұрын

+bullion78 Thanks for checking out the video! - Mandy, Bowflex Team

@lawfreed

5 жыл бұрын

amen to that

@karenchampion164

5 жыл бұрын

They are indeed .

@shininglightjoi6627

5 жыл бұрын

I go at my own pace

i love this.. neck pain no more :D

@bowflex

7 жыл бұрын

+Cherry-An Saragena We are so happy to hear this!! - Mandy, Bowflex Team

@SenashiaEkanayakeSeni

7 жыл бұрын

I second that! Core workouts always give me neck pains.

@mohammedwalji5103

4 жыл бұрын

@@SenashiaEkanayakeSeni 443

@mohammedwalji5103

4 жыл бұрын

@aodcrowlp 4ttt

@mohammedwalji5103

4 жыл бұрын

Yy

"As you get stronger you will go longer" Great energy love this!

@wallangpricialliaike3443

Жыл бұрын

Yes

For those curious about the results; Been doing this video since August 2nd usually 5 or 6 times a week combined with the 8 minute Abs ground workout video from Bowflex. I've gotten a little skinnier (lost 8kg), my abs feel like a brick wall now, and my arms look a little bigger and toned. The first week was the toughest but after that I can now do these moves in one go and been adding extras lately. It's worth it!

This workout is the best! Like literally I sweat like crazy in this 6mins

@bowflex

7 жыл бұрын

+A cup of Tae 2 Suga cube plus a Kookie It is definitely a tough workout, and keep up the great work!! - Mandy, Bowflex Team

@damvinhhung97

7 жыл бұрын

A cup of Tae 2 Suga cube plus a Kookie AYYEEE ARMYY. We got dis 👌

@piyali9419

7 жыл бұрын

wow!!! BTS. ...tae. .. suga💓

@royaltia8126

6 жыл бұрын

A cup of Tae 2 Suga cube plus a Kookie ARMY!!!!!

@emmagloagapay4790

5 жыл бұрын

Same here!!

I love how the guy isn’t doing anything 😂

@adithikamsetti3937

4 жыл бұрын

😂

@sweetsweet273

4 жыл бұрын

He is actually. Explaining, guiding and motivating us. That's key when you exercise. I love him, Tom is the best online trainer out there.

@gjinro743

4 жыл бұрын

Lol! He narrates

@ItsMe-ce6ug

4 жыл бұрын

Gary Vincent Dela Cruz Yeah. 😄

@YBHjlcr.1

4 жыл бұрын

like my school sport teacher :'))

much less pressure for lower back,this is good,thx

@bowflex

7 жыл бұрын

+Riverton Cooper You are very welcome, and we appreciate the feedback! - Amanda, Bowflex Team

I walk 30 minutes, portion my meals and do this workout at least three times a week. I’ve lost 9 pounds. Thank you Bowflex! I’m feeling great!

@bowflex

5 жыл бұрын

That's so awesome, Matt! Congratulations, and keep up the great work! -- Dave, Bowflex Team

@cristacarbonell1608

3 жыл бұрын

Did your stomach get flatter

@thunderdrummerdude

3 жыл бұрын

crista Carbonell YES!

I started following this workout on April 2020. I do this every day (even weekends) and now (June 2020) I can see my belly has reduced fat and has toned in a satisfactory level so I can really say this works 100%! I also do not follow a strict diet although I’ve slightly reduced my intake of meals but still pretty liberal on everything! Again, I do this exercise everyday (including another 4-minute routine from PopSugar Fitness and sometimes 15-20 minutes on an indoor cycle if I missed a day working out) so I burn the calories immediately. In case anyone’s curious, I am an average build so there was not much to shred anyway but just the motivation to do this six minutes everyday will get anyone going and loosing weight!

@bozenajolantajurewicz496

Жыл бұрын

Hello super kurs sawa🤩🤩🤩😍😍😍

I've never experienced 6 minutes which could make my legs as heavy as these. Holy cow.

I have never felt so accomplished in 6 mins. This was great. My abs are burning a but, i'm breathing heavy, and I broke a sweat. IN 6 MINUTES!!! LOL. THANK YOU!!

@scottdavis6641

4 жыл бұрын

Naiomi Sweets

@kelinasahayarajeshponraj2463

4 жыл бұрын

Feels the same

I have been doing this 3x 5 days a week since quarantine started with added other exercises and I lost 30 pounds

Perfect. I really do dislike floor exercises. Perfect for me when i don't do my 45 minute work out x I'm 57!

I feel like my legs and thighs are the ones getting abs lmao

@pillsie

4 жыл бұрын

Yea, I feel it more in my legs.

@darcarazia

4 жыл бұрын

Me too dude

@blasterflash7146

4 жыл бұрын

It’s because you’re are not probably putting the pressure in your abs, if you put in the abs you will feel less pain and instead the effort would go the abs. ^_^ It was hard for me at the beginning, but once you get the technique, you get used to it ;)

@johnpauldarantinao8252

4 жыл бұрын

You need to put pressure on your abs thats why this exercise is specific for ab workout everyworkout you must apply pressure on your abs while breathing

@olgaming6067

4 жыл бұрын

@@blasterflash7146 r u a doctor?

Thank you for this 6 minute workout.🙏🏽It fits perfectly in my morning schedule and I definitely feel the burn.

I am 64 years old. This exercise is Excellent for me. Thank You kindly. I can do it.

Thank you saying take the "just" out of our vocabulary! ❤️

I like Tom as a fitness instructor. He's really positive and I feel really good about doing 6 minutes, :) good music too

This is a great workout, I can feel instantly feel it.

Just watching the video on my couch (it's 11pm) makes my abs flex. Can't wait for tomorrow to try it out!!!

Wwwoo my legs hurt! But this was a good quick workout! 💖💖💃💃👏

I feel the burn! Mostly in my legs! But my core will get there in time! I have such a weak core from my starting point right now but that will definitely improve soon! Thanks for the awesome workout!

@bowflex

6 жыл бұрын

+Cosmic Sanctuary, for a great core workout you may want to try a plank workout. It is an amazing core workout. - Marlo, Bowflex Team kzread.info/dash/bejne/q6KJ2ZKSo9XTg8o.html

@lalayatem3758

5 жыл бұрын

Keep going!! You can do this!!

@FitnessbyVivi

5 жыл бұрын

Observe Beauty We Are All One pleasecheck my videos 😊

@surrealfeline

5 жыл бұрын

I was going to say I feel it mostly in my legs too and can hardly lift them by the last ten seconds. Is that normal? I don't really feel much at all going on in my abs.... =\

@spacecowbwoi

3 жыл бұрын

@@surrealfeline according to some researching I did, you really need to focus your pressure on your core. instead of letting your legs do most of the effort, try to use your core. breathing is also important accdg to google lol try inhaling and exhaling, specially exhaling during the hardest part like for example when you lift your leg up

i love this guy...he's so motivating and nice!

Thanks for such motivating training it really makes me feel like if I can do this! also there's no neck pain Thanks a lot！

I love it when he says "do what you can at home" or "you're doing great at home", I think it's so motivating!!

I am amazed that he answered most of the questions, you man are awesome.

Currently doing this 2x a day after cycling. Will do this for a month and I hope will see result!!!

This is what i’m looking for, standing abs work out..... 👍🏻👍🏻👍🏻

@thecollectiblecollectabill2298

4 жыл бұрын

and then u did it and found out it was for legs? me too

The way he says "Just do what you can" "great job" is the best thing every overweight person needs to hear😩❤️

Marvelous Man is talking continuously to keep interest intact. Looks like easy for me. I can do this. Wish best luck for me

Thanks for this = really helpful, and easy to fit into a busy (or lazy) schedule!!

This so well shot, it is very helpful. Thank You to Tom and the athletes doing the workout.

This was awesome . These ladies are fit. Protein time, then the grind. Thank you.

Thank you Bowflex!!

I love this workout ... started this week and already seeing results😍

Totally love it and totally worth it. Thank you so much!!!

Perfect. Love. Thank you!

Hi EVERYONE, I started this routine Monday & I'm STILL going. LOVING these workouts & I'm starting to see definition in my abdomen area. On to the 8min abs!! Let's Do This!!

@bowflex

4 жыл бұрын

Dana Stubbs - Keep up the great work! --Bowflex Team

I am doing this for a week now and I can already see my abs toning up its visible that these exercises are result oriented!

I played clean bandit while watching this. I did it and I feel great. I’ll keep doing it. Thanks

Omg! My legs and abs are on fire! I didn't know a six minutes can do that :D :D

What i like most about these Videos, you dont need to watch em. Listening is enough to do the workout. Great, thanks as lot.

When I saw the workout i was like - this is easy... But the way my legs started burning after 6 minutes...It was so fun but also a bit hard.but it was worth it

Love this , great workout , I’m sweating , will being doing this everyday, thank you 🙏

i found something that wont hurt my back or neck, thank the lord!!

This was probably the easiest workout in youtube that I did haha I'm feeling the burn in my abs really well. Did after some sitting ab workout and yeah, it's a great way to end a day.

I added this workout to my 12 week workout, love it because it’s not hard, longer exercises won’t give you results ( and I prove it) short workouts are more effective, thank you coach for sharing this video 🙏🏻❤️

Great 6 min burn that can be done in the office! Me and my team have started this and the burn is real! Legs and abs, check!

Its honestly amazing how she smiles throughout

Day #3 done! I'm feeling it today. Love all your exercise routines. I like that they are short so I can combine them..( this is my 5th video today lol)

@bowflex

7 жыл бұрын

+Bethany Carr, Great to hear. Keep up the great work. We are happy to hear you are liking the videos. - Marlo, Bowflex Team

I do this daily along with 8 mins abs workout and it has helped me lose thigh fat and belly fat.. I lost total of 5-6 kgs in 4 weeks. My body is in shape now.. Thank you bowflex ❤ I even recommend all my friends to try your workout videos as they were amazed to see my transformation and reached out to me for suggestions

This was my first work out and it was really motivation I can do a workout like this in the morning and then again at night

I love it! Everything in in you mind. Just focus and you can do it.

I cant lie flat on the floor because of my scoliosis hump, I lose balance and muscles are not trained evenly. This is a perfect alternative.

@bowflex

5 жыл бұрын

+Jenny Hendriks glad you were able to find a workout that is effective for you! Keep crushin' it! 🔥 - Connor, Bowflex Team

I’m 5’2” and 220 pounds and I did this workout. My legs feel like hey are going to pop out of the sockets at my pelvis but I did the whole workout. And we I’m sweaty.

Es MARAVILLOSO ,fácil, efectivo!!!

Perfect all round workout in a short space of time. Thank you so much.

I love your exercises : no need to do them for hours, they're efficient and easy. Just great now that I'm confined in France! Keep on. Thank you so much

@GC3FITNESS

3 жыл бұрын

You said it!! I have lots of short interval works that are great! Check them out Marie!

A nice addition to my workout routine, what a great 6-minute combo ab work out standing up. Thank you. :)

Did this 4 times. Amazing workout

His workout are amazing happy I came across these videos

Great workout. I feel the burn in my legs as well as my abs👍

One of the easiest and practical workouts i've ever tried .I like that it is done standing and that it targrts both abs and legs.I do it every now and then and I already saw great redults.Can't thank you enough 👌🙏💙

I do this workout every morning and it really payed off!

@bowflex

3 жыл бұрын

Love to hear that! -Bowflex Team

This is my go to workout now. It's only 6 minutes so it doesn't take long. But its effective. I can't do crunches on the floor. It hurts my hips. So this is finally an exercise I can do for my core.

Can feel it more on my legs than abs lol. Thank you for the video ✌

wow new favourite workout! Actually got me sweating and feeling a burn while I could still keep up!!

Love this workout!!

Really, really wonderful. Thank you for the great content.

Great ab workout!

Starts doing this and it really helps with my lower back I’m 62 with fibromyalgia and when I get stiff it really helps it never seems to get any easier but I feel great when I’ve done it and it’s def Makes me feel better. Hope I get abbs one day. I’m trying

I'm 63 and haven't been doing anything but sitting behind a desk. This workout got me started. Thank you!!

I gave this workout a try the other day. I did it two days in a row, all the way through. Well, I wasn't prepared for the third day which found me hobbling around and in some pain. I definitely strained my front hip muscles. (Surprise! I'm not 18 anymore!:):) LOL!:)) I Googled for more info, found some stretches for relief, and took a day's rest. Today, I'm 90-95% recovered.:):) I'll start up again in a few days because I think I'll get some great results with this workout. It really is a terrific workout.:) But, I caution others to go lightly the first time out. Perhaps do some preliminary stretches. Don't push yourself or overdo (like i did). Build up to the six minutes slowly over a number of days. In my situation, these are muscles I haven't used in a long time, hence the strain.

@bowflex

7 жыл бұрын

+Mark Szorady Glad you liked the standing ab workout and found some stretches that work for you! Keep up the great work! -Quinn, Bowflex Team

@komandantData

7 жыл бұрын

Sorry about your experience, but thanks for the heads up! :)

@MarkSzorady

7 жыл бұрын

No problem at all! I gave it a rest for a couple of days and I'm now back stronger.:) I'm doing the routine every other day for the next two weeks and then will work up to doing it every day. it was mostly my fault. I jumped in doing to much too soon. it should have been more gradual on my part.

@brendagibson6909

7 жыл бұрын

Mark Szorady

@CineFutbolByScarlos

7 жыл бұрын

make sure your posture is aline before you do any exercise I would recommend a gonstead.com

Great Workout, my whole body including my arms and legs are sweating... Awesome fat Burner!!!

@bowflex

7 жыл бұрын

+Kayla Khondowe Thanks so much for the comment, and keep up the great work! - Mandy, Bowflex Team

thank you trainers, this is what i have been looking for. I have difficulties going down on the floor to do abs training and there aren't not much of this kind of videos on youtube. This is so much easier, looking forward for more similar videos!

Love this workout

1st time I tried... Looks easy but wow it definitely felt like a workout! Going to try and do daily and see what happens...

Absolutely love this Routine and do it 4 times a week.

@ikeelu17

5 жыл бұрын

did you see any changes?

Loved it, and just completed. Thank you!

This video changed my life from the moment it was released 🙌

@bowflex

3 жыл бұрын

Stoked to hear that Salma, keep up the great work! -Bowflex Team

Ohmagahd this six minute workout is so hard!! This has shown me how weak i really am.. i must have took about 10 breaks in these six minutes.. im now on my 5th day and this is the first time ive been able to complete this workout without taking a break.. ive also started doing squats to strenght my legs as i felt doing this workout ws having more of an impact on my legs rather than my abs and therefore i was having difficulty completing it, the squats have really helped.. Thanks for the workout.

@bowflex

5 жыл бұрын

It's definitely challenging at first, but it's going to get easier as you go. Before you know it, you're going to be seeking out an even greater challenge!

@ananyajha8861

5 жыл бұрын

How much you lose or reduce

Love these 5-6 min workouts. Not as daunting and a great motivator for more movement. Thank you for these workouts.a

@bowflex

5 жыл бұрын

+Whoops you can create a play list so that you can have all your favorite videos in one place. Give it a try see how you like it. Keep up the great work! - Marlo, Bowflex Team

@claremmm

5 жыл бұрын

As you were replying I was creating a list...thank you SO much for your reply. I am exercising, I promise...

Fabulous workout! Thanks! I do this in addition to a fitness walking video.

Started this workout yesterday, I love it! Feels good 😁

Second one phew its feels good really love how you push us and praise us thankyou.

Tried it just now.......mien feeling the burn ja. This is my everyday workout now 😀😊

@bowflex

7 жыл бұрын

+emilda rodriguez It is definitely a tough workout! Keep up the great work! - Mandy, Bowflex Team

Awesome work out, thanks so much.

I actually like this.. Like legit i could do this every day

This is not as difficult or unrealistic than other home exercise! I'm going to start DOING it every morning starting from tomorrow! Thanks Coach!

@bowflex

5 жыл бұрын

+Yassy T You got this. Let us know how it goes. - Marlo, Bowflex Team

THANK YOU SO MUCH!! I've been doing alot of this 6 minute work out at home :-)

At the beginning of lockdown in the UK i started with the Tom Holland 3 minute workout, nowI do the 6 minute workout and with the extra fitness i'v had the confidence and motivation to start cycling too. Since May I have lost 32lb and am so much fitter. Highly recommended. Thanks

Thank you Bowflex, you made my life easier and better.

Your "6-Minute Ab" video brought me here...new sub