Bowflex® Dumbbell Workout | Five-Minute Summer Body Workout: Part 1

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If you're looking for a quick workout routine to get you ready for summer, our Five-Minute Summer Body Workout is exactly what you need. Just grab a pair of dumbbells, or something similar that can provide you with some additional resistance, and follow along with the workout to get your body in-shape for summer.
This workout consists of five exercises done for 60 seconds each that will work your entire body:
1) Plié Squats with Biceps Curls
2) Alternating Front Raises
3) Bent Over Rows with Triceps Kickbacks
4) Skaters
5) Squats with Overhead Presses
Find five minutes to fit this workout in once or twice each day and get your body ready for summer!
Check out Part 2 of the Summer Body Workout here: • Bowflex® Dumbbell Work...
Here are some other fitness resources you may find helpful:
www.Bowflex.com - Find all the fitness solutions you'll ever need to help you be healthy.
www.BowflexInsider.com - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health.

Пікірлер: 89

  • @haunguyenhuu999
    @haunguyenhuu9999 ай бұрын

    First day impressions:It arrived in a waist high box. kzread.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

  • @rebeccagill7077
    @rebeccagill70777 жыл бұрын

    i dont think anyone truly knows how much this channel actually helps me! Im 16 and extremely active in school so working out isnt in my top priorities. I also suffer from pcos which makes it extremely hard to lose weight! doing 2 of the workouts that are under 10 minutes everyday has helped me lose 15lbs in two months! Thank you so much for making these video, continue to keep putting them out!

  • @bowflex

    @bowflex

    7 жыл бұрын

    +Rebecca Gill That is some amazing progress! This is definitely what we strive for when providing these workouts, and we are so glad to hear they are working so well for you. Definitely feel free to keep us updated on your progress! :) - Mandy, Bowflex Team

  • @respectedgentlewoman6712

    @respectedgentlewoman6712

    6 жыл бұрын

    Well done! Keep up the good work and you won't look back :)

  • @ramoncorrea5716

    @ramoncorrea5716

    6 жыл бұрын

    Rebecca Gill good job. Keep it up! Even though we don't know each other the KZread community is proud of you. You rock.

  • @ispguy2001
    @ispguy20015 жыл бұрын

    My wife and I do Bowflex workouts 3 days a week before we go to work. These workouts have really heaped us loose weight. Thank you for making these videos.

  • @bowflex

    @bowflex

    5 жыл бұрын

    We can't give this comment enough thumbs up! So happy to hear that these videos have been helpful for you both, and we promise to keep them coming! -- Dave, Bowflex Team

  • @babytt8487
    @babytt84874 жыл бұрын

    I absolutely love these workout just started on Wednesday, I now have this workout and another saved into a dumbell workout. I plan to do these everyday for a month to help me workout and tone up.

  • @koleb9366
    @koleb93662 жыл бұрын

    This is really good, just starting out doing this, I’ll be following this every day like the guy said quality over quantity !

  • @christopherpollak7448
    @christopherpollak74483 жыл бұрын

    Great workout. So much benefits wit so little time invested.

  • @bowflex
    @bowflex9 жыл бұрын

    Looking to make heads turn at the beach this summer? Get started with this 5 min. ultimate summer body workout.

  • @AnnaBurdach

    @AnnaBurdach

    6 жыл бұрын

    Bowflex you guys have amazing workouts..👍👍👍 up for you all!! ❤

  • @lalayoutube2842

    @lalayoutube2842

    6 жыл бұрын

    Bowflex y

  • @taram9487

    @taram9487

    6 жыл бұрын

    Hi! I started this summer body workout 1,2,3 March 2018 . I can't believe the transformation in my body and how I look . I added some of the HIIT videos and I look GREAT !! Friends an family have noticed . Thank you for these videos and the time all of you put into making them . So appreciated.

  • @rosismail2325

    @rosismail2325

    3 жыл бұрын

    weight the dumbell?

  • @sab1910

    @sab1910

    11 ай бұрын

    Hi. How do you alternate part one two and three? Do one Monday, part two Wednesday and part three Friday for example?

  • @BeBe-dx7gf
    @BeBe-dx7gf5 жыл бұрын

    Love This channel. Tom Holland is a great fitness advisor. I love all of his workouts, and they keep me in great shape. Thanks!

  • @bowflex

    @bowflex

    5 жыл бұрын

    We're so glad to hear that! We appreciate you checking out our videos and are so happy they're helping! -- Dave, Bowflex Team

  • @19671967ang
    @19671967ang6 ай бұрын

    Make more short videos like this one. They fit perfectly in my busy schedule 👍👍

  • @KL-bg8fi
    @KL-bg8fi6 жыл бұрын

    Can't wait to do this.

  • @julianas.9561
    @julianas.95613 жыл бұрын

    Love this! Short but effective

  • @dinaradin2231
    @dinaradin2231 Жыл бұрын

    U r the best!!! Express programm & effective. Thank u very much.

  • @sabinabaik3700
    @sabinabaik37007 жыл бұрын

    Simple but excellent exercise Thanks

  • @bowflex

    @bowflex

    7 жыл бұрын

    +Bokyung Baik You are very welcome, and thanks for the comment! - Mandy, Bowflex Team

  • @joviahbirungi9992
    @joviahbirungi99924 жыл бұрын

    These ladies are surely💪😘

  • @runaway_36
    @runaway_36 Жыл бұрын

    Perfect workout 💪 ❤

  • @dreamlara1181
    @dreamlara11813 жыл бұрын

    Good work. keep it up

  • @alicial4857
    @alicial48573 жыл бұрын

    Awesome workout. Working out with weights multiple days a week has been one of my goals. I am so glad I found this video to provide some direction about how to do that exercise. EDIT: This workout is great for working off stressed energy, as well.

  • @bowflex

    @bowflex

    3 жыл бұрын

    Keep up the great work! -Bowflex Team

  • @alicial4857

    @alicial4857

    Жыл бұрын

    ​@@bowflex Thanks!

  • @veronicap.mangham1348
    @veronicap.mangham13486 жыл бұрын

    Thanks for sharing I am going to start today. . ATL

  • @bowflex

    @bowflex

    6 жыл бұрын

    +Veronica P. Mangham - Great! Hope you enjoy. - Marlo, Bowflex Team

  • @aprilgracemanguerra3939
    @aprilgracemanguerra39393 жыл бұрын

    Love this. May I know what is the weight of each dumbbells?

  • @celycuevas5749
    @celycuevas57496 жыл бұрын

    I started doing your exercises cardio, standing abs and dumbell workout i do it every other day by doing all these three in one go and that keeps me going the whole day thanks bowflex

  • @bowflex

    @bowflex

    6 жыл бұрын

    +Cely Cuevas You are so welcome, and we are happy to hear you are enjoying the workouts! - Mandy, Bowflex Team

  • @abanschathura2964
    @abanschathura29644 жыл бұрын

    Best workout

  • @anthonyjones9623
    @anthonyjones96235 жыл бұрын

    I love bowflex now there workouts are cool

  • @bowflex

    @bowflex

    5 жыл бұрын

    And we love you, too, Anthony! Thanks for supporting our channel! -- Dave, Bowflex Team

  • @cedricadaniels7983
    @cedricadaniels79835 жыл бұрын

    I love your exercises! If you don't have a timer, what is a recommended number of reps and sets for each of these workouts? Thanks!

  • @bowflex

    @bowflex

    5 жыл бұрын

    +Cedrica Daniels - Thank you for your support! We can recommend counting the seconds mentally, or try doing one rep per second! Keep us posted on your workout progress! 👍 Thank you! -- Bowflex Team

  • @monicashah4136

    @monicashah4136

    Жыл бұрын

    @@bowflex how many pounds do i start with

  • @DDStriker-qf3ne
    @DDStriker-qf3ne6 жыл бұрын

    I really enjoy these videos.After having my baby, i was finding it hard to get a gym routine going, but now with these short interval stretches and workouts, i am slowly but surely reshaping my body,and look forward to being a slim, healthy mommy.🙂

  • @bowflex

    @bowflex

    6 жыл бұрын

    +Carol Holton Congratulations on your little one! We know it can be hard to get back into the hang of things, but it sounds like you are definitely headed in the right direction. Keep up the great work! - Mandy, Bowflex Team

  • @soothingandsassy875
    @soothingandsassy8754 жыл бұрын

    I love this workout! is it ok to do twice a day for my daily workouts?

  • @EnigmaticRM

    @EnigmaticRM

    3 жыл бұрын

    yes you can. Go at your own pace. Safety first always.

  • @angelt6996
    @angelt69967 жыл бұрын

    thank you so much for sharing,wehhhh I actually doing this dumbbell exercise every night.i am using 5kg it's dumbbell quit heavy for me but I need to lost more weight,thank you so much

  • @bowflex

    @bowflex

    7 жыл бұрын

    +Angel T You are very welcome, and keep up the great work! - Mandy, Bowflex Team

  • @castlelyrics11
    @castlelyrics114 ай бұрын

    Cant wait to try this too!! How much does each barbell weigh?

  • @raymasraymas
    @raymasraymas2 ай бұрын

    I’m happy being the dumbbell in either of their hands

  • @mcshalinda0215
    @mcshalinda02153 жыл бұрын

    So with the five minute summer workout are we suppose to do all 3 at the same time or on different days?

  • @msachillefs
    @msachillefs7 жыл бұрын

    Super work guys that's the way to perfection right?

  • @bowflex

    @bowflex

    7 жыл бұрын

    +achillefs sousalis Thanks so much for the comment, we are glad you are enjoying the workout! - Mandy, Bowflex Team

  • @Windy3s
    @Windy3s3 жыл бұрын

    Came here for a cheat day boi was I wrong 😰 💪🏾 😍

  • @johnhyon8519
    @johnhyon85192 жыл бұрын

    OMG, easiest workout ever!!! i followed the instructor!! didn't even break a sweat!

  • @dedesherwood7338
    @dedesherwood73384 жыл бұрын

    What is the recommended dumbell weight for each level of fitness????

  • @alexandratavidian8924
    @alexandratavidian89242 жыл бұрын

    HI Tom, How many kilos \ pounds are the dumbells?

  • @NithiyaAdithiya1808
    @NithiyaAdithiya18084 жыл бұрын

    What's the average weight one can use if done in home

  • @aniawo5119
    @aniawo51195 жыл бұрын

    Short, motivating and effective! What more do you want?

  • @wilhelminamoka4700

    @wilhelminamoka4700

    4 жыл бұрын

    What if you don’t have dumbbell what do you do

  • @JelenaBennett
    @JelenaBennett Жыл бұрын

    is this video available on the jrny app?

  • @pause9968
    @pause99684 жыл бұрын

    What is the difference btw these and the regular dumbells

  • @luxurycm2042
    @luxurycm20427 жыл бұрын

    Hello. I don't understand how many days need to make Part 1 to can go to next level Part 2? I can make 10 days level 1, 10 days level 2 and 10 days level 3? Thank you and sorry for my english.

  • @bowflex

    @bowflex

    7 жыл бұрын

    +Luxury CM You can go to the next phase as soon as you feel you are ready! We don't want you to push yourself too hard. Just listen to your body, and when you feel this is getting a little too easy, go ahead and make the jump! -Mandy, Bowflex Team

  • @luxurycm2042

    @luxurycm2042

    7 жыл бұрын

    Thank you. 😇

  • @dianabest-hutchison4187
    @dianabest-hutchison41877 жыл бұрын

    #bowflex how much weights are the ladies lifting for these particular exercises?? each hand???

  • @bowflex

    @bowflex

    7 жыл бұрын

    +Diana Best The women in the video are using just the handles, so this would be 5 lbs on both sides. We hope this helps! - Amanda, Bowflex Team

  • @heidifalzon2490

    @heidifalzon2490

    7 жыл бұрын

    Diana Best 5 pounds is great for toning

  • @omphiledirero5622

    @omphiledirero5622

    5 жыл бұрын

    What's 5pounds on kilos?

  • @evacirelli1503
    @evacirelli15034 жыл бұрын

    How much are the weights?

  • @testerwoman
    @testerwoman7 жыл бұрын

    How many times per week?

  • @bowflex

    @bowflex

    7 жыл бұрын

    +testerwoman We recommend adding this to your routine at least 3 times a week for best results! -Amanda, Bowflex Team

  • @yulandabrandon2656
    @yulandabrandon26567 жыл бұрын

    where can i buy the dumbell sets?

  • @bowflex

    @bowflex

    7 жыл бұрын

    +Yulanda Brandon You can view all of our products as well as purchase directly from our site at the link below. Please feel free to chat with an agent while on the site! -Mandy, Bowflex Team www.bowflex.com/selecttech/compare?adID=DOXFBDRESPONSE

  • @jingsaponyam8804
    @jingsaponyam88046 жыл бұрын

    how many set each exercise? do i make this everyday?

  • @bowflex

    @bowflex

    6 жыл бұрын

    +jing saponyam Yes this is a great option for your core workout. And you can do it everyday if your body allows. Keep up the great work! Marlo, Bowflex Team

  • @wilhelminamoka4700
    @wilhelminamoka47004 жыл бұрын

    What if you don’t have dumbbell what do you do?

  • @jingsaponyam8804
    @jingsaponyam88046 жыл бұрын

    how many kilos the dubells they used pls reply

  • @bowflex

    @bowflex

    6 жыл бұрын

    +jing saponyam The dumbbells they are using would be 2.2 kilos. - Mandy, Bowflex Team

  • @jingsaponyam8804

    @jingsaponyam8804

    6 жыл бұрын

    Bowflex thank you for your quick reply I really liked your vedi0

  • @ThisRemindsMeOfaJoke
    @ThisRemindsMeOfaJoke3 жыл бұрын

    these girls look like they're photoshopped... it's unrealistic how good they look

  • @militarybarbie2586
    @militarybarbie25863 жыл бұрын

    Tom holland is best ... I loose 7kg from his workouts

  • @bowflex

    @bowflex

    3 жыл бұрын

    Great to hear that, keep up the awesome work! -Bowflex Team

  • @rjfivethousand
    @rjfivethousand7 жыл бұрын

    good workout, hot chicks, ridiculous dumbbells

  • @MrTroll-pw7fw
    @MrTroll-pw7fw9 жыл бұрын

    smoking hot girls

  • @ali007aliev7
    @ali007aliev7 Жыл бұрын

    wtf

  • @Mark-te8ky
    @Mark-te8ky3 жыл бұрын

    overpriced!

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