First day impressions:It arrived in a waist high box. kzread.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

i dont think anyone truly knows how much this channel actually helps me! Im 16 and extremely active in school so working out isnt in my top priorities. I also suffer from pcos which makes it extremely hard to lose weight! doing 2 of the workouts that are under 10 minutes everyday has helped me lose 15lbs in two months! Thank you so much for making these video, continue to keep putting them out!

@bowflex

7 жыл бұрын

+Rebecca Gill That is some amazing progress! This is definitely what we strive for when providing these workouts, and we are so glad to hear they are working so well for you. Definitely feel free to keep us updated on your progress! :) - Mandy, Bowflex Team

@respectedgentlewoman6712

6 жыл бұрын

Well done! Keep up the good work and you won't look back :)

@ramoncorrea5716

6 жыл бұрын

Rebecca Gill good job. Keep it up! Even though we don't know each other the KZread community is proud of you. You rock.

My wife and I do Bowflex workouts 3 days a week before we go to work. These workouts have really heaped us loose weight. Thank you for making these videos.

@bowflex

5 жыл бұрын

We can't give this comment enough thumbs up! So happy to hear that these videos have been helpful for you both, and we promise to keep them coming! -- Dave, Bowflex Team

I absolutely love these workout just started on Wednesday, I now have this workout and another saved into a dumbell workout. I plan to do these everyday for a month to help me workout and tone up.

Can't wait to do this.

Great workout. So much benefits wit so little time invested.

This is really good, just starting out doing this, I’ll be following this every day like the guy said quality over quantity !

Love This channel. Tom Holland is a great fitness advisor. I love all of his workouts, and they keep me in great shape. Thanks!

@bowflex

5 жыл бұрын

We're so glad to hear that! We appreciate you checking out our videos and are so happy they're helping! -- Dave, Bowflex Team

Love this! Short but effective

Make more short videos like this one. They fit perfectly in my busy schedule 👍👍

Looking to make heads turn at the beach this summer? Get started with this 5 min. ultimate summer body workout.

@AnnaBurdach

6 жыл бұрын

Bowflex you guys have amazing workouts..👍👍👍 up for you all!! ❤

@lalayoutube2842

6 жыл бұрын

Bowflex y

@taram9487

6 жыл бұрын

Hi! I started this summer body workout 1,2,3 March 2018 . I can't believe the transformation in my body and how I look . I added some of the HIIT videos and I look GREAT !! Friends an family have noticed . Thank you for these videos and the time all of you put into making them . So appreciated.

@rosismail2325

3 жыл бұрын

weight the dumbell?

@sab1910

Жыл бұрын

Hi. How do you alternate part one two and three? Do one Monday, part two Wednesday and part three Friday for example?

These ladies are surely💪😘

U r the best!!! Express programm & effective. Thank u very much.

Perfect workout 💪 ❤

Good work. keep it up

Best workout

Simple but excellent exercise Thanks

@bowflex

7 жыл бұрын

+Bokyung Baik You are very welcome, and thanks for the comment! - Mandy, Bowflex Team

Awesome workout. Working out with weights multiple days a week has been one of my goals. I am so glad I found this video to provide some direction about how to do that exercise. EDIT: This workout is great for working off stressed energy, as well.

@bowflex

3 жыл бұрын

Keep up the great work! -Bowflex Team

@alicial4857

Жыл бұрын

​@@bowflex Thanks!

I started doing your exercises cardio, standing abs and dumbell workout i do it every other day by doing all these three in one go and that keeps me going the whole day thanks bowflex

@bowflex

6 жыл бұрын

+Cely Cuevas You are so welcome, and we are happy to hear you are enjoying the workouts! - Mandy, Bowflex Team

I love bowflex now there workouts are cool

@bowflex

5 жыл бұрын

And we love you, too, Anthony! Thanks for supporting our channel! -- Dave, Bowflex Team

Thanks for sharing I am going to start today. . ATL

@bowflex

6 жыл бұрын

+Veronica P. Mangham - Great! Hope you enjoy. - Marlo, Bowflex Team

Love this. May I know what is the weight of each dumbbells?

Short, motivating and effective! What more do you want?

@wilhelminamoka4700

4 жыл бұрын

What if you don’t have dumbbell what do you do

Cant wait to try this too!! How much does each barbell weigh?

I’m happy being the dumbbell in either of their hands

I really enjoy these videos.After having my baby, i was finding it hard to get a gym routine going, but now with these short interval stretches and workouts, i am slowly but surely reshaping my body,and look forward to being a slim, healthy mommy.🙂

@bowflex

6 жыл бұрын

+Carol Holton Congratulations on your little one! We know it can be hard to get back into the hang of things, but it sounds like you are definitely headed in the right direction. Keep up the great work! - Mandy, Bowflex Team

I love your exercises! If you don't have a timer, what is a recommended number of reps and sets for each of these workouts? Thanks!

@bowflex

5 жыл бұрын

+Cedrica Daniels - Thank you for your support! We can recommend counting the seconds mentally, or try doing one rep per second! Keep us posted on your workout progress! 👍 Thank you! -- Bowflex Team

@monicashah4136

Жыл бұрын

@@bowflex how many pounds do i start with

Came here for a cheat day boi was I wrong 😰 💪🏾 😍

thank you so much for sharing,wehhhh I actually doing this dumbbell exercise every night.i am using 5kg it's dumbbell quit heavy for me but I need to lost more weight,thank you so much

@bowflex

7 жыл бұрын

+Angel T You are very welcome, and keep up the great work! - Mandy, Bowflex Team

I love this workout! is it ok to do twice a day for my daily workouts?

@EnigmaticRM

3 жыл бұрын

yes you can. Go at your own pace. Safety first always.

So with the five minute summer workout are we suppose to do all 3 at the same time or on different days?

OMG, easiest workout ever!!! i followed the instructor!! didn't even break a sweat!

Super work guys that's the way to perfection right?

@bowflex

7 жыл бұрын

+achillefs sousalis Thanks so much for the comment, we are glad you are enjoying the workout! - Mandy, Bowflex Team

What is the recommended dumbell weight for each level of fitness????

HI Tom, How many kilos \ pounds are the dumbells?

What's the average weight one can use if done in home

What is the difference btw these and the regular dumbells

is this video available on the jrny app?

How much are the weights?

#bowflex how much weights are the ladies lifting for these particular exercises?? each hand???

@bowflex

7 жыл бұрын

+Diana Best The women in the video are using just the handles, so this would be 5 lbs on both sides. We hope this helps! - Amanda, Bowflex Team

@heidifalzon2490

7 жыл бұрын

Diana Best 5 pounds is great for toning

@omphiledirero5622

5 жыл бұрын

What's 5pounds on kilos?

What if you don’t have dumbbell what do you do?

Hello. I don't understand how many days need to make Part 1 to can go to next level Part 2? I can make 10 days level 1, 10 days level 2 and 10 days level 3? Thank you and sorry for my english.

@bowflex

7 жыл бұрын

+Luxury CM You can go to the next phase as soon as you feel you are ready! We don't want you to push yourself too hard. Just listen to your body, and when you feel this is getting a little too easy, go ahead and make the jump! -Mandy, Bowflex Team

@luxurycm2042

7 жыл бұрын

Thank you. 😇

where can i buy the dumbell sets?

@bowflex

7 жыл бұрын

+Yulanda Brandon You can view all of our products as well as purchase directly from our site at the link below. Please feel free to chat with an agent while on the site! -Mandy, Bowflex Team www.bowflex.com/selecttech/compare?adID=DOXFBDRESPONSE

How many times per week?

@bowflex

7 жыл бұрын

+testerwoman We recommend adding this to your routine at least 3 times a week for best results! -Amanda, Bowflex Team

how many set each exercise? do i make this everyday?

@bowflex

6 жыл бұрын

+jing saponyam Yes this is a great option for your core workout. And you can do it everyday if your body allows. Keep up the great work! Marlo, Bowflex Team

these girls look like they're photoshopped... it's unrealistic how good they look

how many kilos the dubells they used pls reply

@bowflex

6 жыл бұрын

+jing saponyam The dumbbells they are using would be 2.2 kilos. - Mandy, Bowflex Team

@jingsaponyam8804

6 жыл бұрын

Bowflex thank you for your quick reply I really liked your vedi0

Tom holland is best ... I loose 7kg from his workouts

@bowflex

3 жыл бұрын

Great to hear that, keep up the awesome work! -Bowflex Team

good workout, hot chicks, ridiculous dumbbells

smoking hot girls

wtf

overpriced!