Bowflex® Dumbbell Workout | Five-Minute Summer Body Workout: Part 2
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The sun is coming out and the weather is heating up, which means it's time to get your body ready for those swimsuits and summer outfits! This five-minute full body workout is perfect to do a couple times a day, or for when you just need to squeeze a quick workout in to your busy day. Just grab some dumbbells and go!
This workout consists of five exercises that target the whole body. Each is done for 60 seconds:
1) Squat & side raises
2) Alternating lunge with shoulder press
3) Uppercuts
4) Triceps kickbacks
5) Dumbbell rows
Get your body summer ready by doing this routine once or twice a day, or by combining it with our original Summer Body Workout: • Bowflex® Dumbbell Work...
More quick workouts: goo.gl/mj1b0C
Get the equipment you see in the video: www.bowflex.com/selecttech
Additional fitness tips: goo.gl/vFWbTL
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Пікірлер: 14
This 5 minutes was a one of the best 5 minutes in my all years life🤓 Thank You 👍🙏🏻🙏🏻😀
Amazing workout! Thank you
@bowflex
4 жыл бұрын
+violinistapacheco Keep up the great work! --Bowflex Team
Love it 👍 ❤
Subbed!
What do you mean I'm out of shape ? I watch KZread fitness videos every day
👍
hi, what is the weight of each dumb bells? i have a 5lb dumb bell. is that ok for this workout?
@bowflex
6 жыл бұрын
+purpletea In the video, they would be using 10 Lb dumbbells. However, we recommend using a weight that works best for your current physical abilities, and working your way up! - Mandy, Bowflex Team
Wow I tried the 5lb for the first routine. My arm is not strong enough for it yet
@bowflex
6 жыл бұрын
+purpletea You are not alone there, so do not give up! As your strength builds up, you will be able to add more weight in time. - Mandy, Bowflex Team
hey what up so why do you use week damsels
@bowflex
6 жыл бұрын
+Tuong Do Both Ryan and Lisa are definitely in great shape, but we appreciate you checking out the video. Lisa is actually a professional Rock Climber! You can check out her page here - www.lisarands.com/. We wish you the best of luck on your fitness journey! - Mandy, Bowflex Team