Great Chanel!! Short talk, straight to exercises, great motivation and good time warning... you can follow along each rep and you don’t have to watch over and over again the screen... subscribed!!!

yes! thank you so much, Bowflex, for these phenomenal workouts. the plank is definitely one of my go to workouts as an athlete, so i'm absolutely doing this every day!

Another amazing plank workout. Definitely another plank that it's gonna be my favorite. Plank to the highest level.

@bowflex

7 жыл бұрын

+Joselyn Scoggins Thanks so much for the feedback, we are glad to hear you are enjoying the workout! - Mandy, Bowflex Team

Love your plank workout! I do it everyday💪

These plank & ab videos get me every time!! THANK YOU!

@bowflex

7 жыл бұрын

+Jessica Olson Underdahl You are very welcome, and we are so glad to hear you are enjoying the videos! - Mandy, Bowflex Team

love these plank videos giving me ideas for my practical exam for fitness instructor certification

@bowflex

7 жыл бұрын

+runrockwater so happy you are loving them, thanks for watching! -Quinn, Bowflex Team

Much love from Nepal 🇳🇵. You guys were always a favourite and now in these lockdown / quarantine days - this channel has becomw an ultimate stress buster! 👊🏾

Best channel I have ever found. So many things to learn. Never sweat so much after 30 minutes exercise. But sweat like hell in 10minutes. Really enjoying the exercises.

Staphony doing superb. She is my favourite 🌹

i recently discovered your channel and i love it. i do a normal 20/30 min workout and on top of that i do bowflex's 5 mins or any workout and it just kills me. good workouts, love all of them. keep them coming 😀

@bowflex

7 жыл бұрын

+Maria Osman Thanks so much for the feedback, and you are going to see some amazing results in no time! - Mandy, Bowflex Team

@mariaosman3367

7 жыл бұрын

Bowflex i am seeing the results. thanks to your workouts!

Wow! Lisa is a superhero! Thanks for making all of us stronger, Bowflex! :)

@bowflex

6 жыл бұрын

+Stef Corgel You are very welcome, and thanks for the comment! :) - Mandy, Bowflex Team

I love it!, it's the new challenging workout I've been expecting =)

@bowflex

7 жыл бұрын

+Alfred Salazar We are so glad to hear you are enjoying the workout, and we really appreciate the comment! - Mandy, Bowflex Team

@timkrengel6413

6 жыл бұрын

Fred Salazar l

Great workouts..I checked out the other videos that you posted and there are really good combinations too! Keep posting them, we love it😊

@bowflex

6 жыл бұрын

+Capy, we are happy to hear you are enjoying the videos. Keep up the great work. - Bowflex Team

Subscribed and I just got done doing the workout I could really feel the burn.

@bowflex

7 жыл бұрын

+S7B34 S6 It is definitely a tough exercise! Thanks for subscribing! - Mandy, Bowflex Team

Phenomenal! Thank you!

Thank you for upload this video. Keep it up!!!!

@bowflex

7 жыл бұрын

+Tohiri Zulkifi Thanks for the comment!! - Mandy, Bowflex Team

very effective. towards the e d really gets tough to hold. feels all toned up. great. Thanks.

@bowflex

7 жыл бұрын

+debarati sarkar You are very welcome, and thanks so much for checking out the workout! - Mandy, Bowflex Team

LOVE LOVE❤️❤️💕💕💕💕I love the hard exercises they really challenge me Tammi

Thank you

Go go Stephanie you rock!

Super workout

Best ab workout.glad i saw this.very challenging

@bowflex

6 жыл бұрын

+83wizzi Thanks so much for the comment! - Mandy, Bowflex Team

Love these videos!

@bowflex

7 жыл бұрын

+Michael Robinson Thanks for the comment, happy to hear you are enjoying the video!! - Mandy, Bowflex Team

Muito bom! 🇧🇷

Wonderful

Wish I could like this many times, not just once. Thanks!!

@bowflex

6 жыл бұрын

+Sina We are so glad to hear this, and thanks for the comment! - Mandy, Bowflex Team

@apughosh4656

5 жыл бұрын

V.

awesome hahahha i m very exciting to see these kind of videos.

Awesome! I like it that the coach is not doing it himself and he just leads. Effective style :)

@bowflex

6 жыл бұрын

+Sina Definitely! It can be tough to be in a plank position while explaining proper form. Thanks for checking out the video! - Mandy, Bowflex Team

The great workout exercise, I can do plank because this vdo and made me my body better. I will try everyday. Thank you so much.

@bowflex

5 жыл бұрын

+Punyanee Boonkaew Great, let us know how it goes. We love update. Keep it up! - Marlo, Bowflex Team

My all time favourite

I like this to add after an intense HIIT, kickboxing, or running workout. Did it 3 times through and I love it!

@bowflex

6 жыл бұрын

+Tori G Thanks so much for the comment, and we are so glad to hear you enjoyed the workout! - Mandy, Bowflex Team

Love the channel. love the girls!

I love your Workouts sessions a lot 😍😍 Planks and it’s variations u showed in this video are awesome 👏🏻 Keep it up 👍🏻 Waiting for more videos on Showing how much minutes workouts should b done regularly?????? Plz guide me as I do for 1 hr n 30 minutes... bt it includes a lots of variations ....

Thank you , this one really pushes my core to the max , couple months of this and i'll be looking great ! , great workout ! thanks again !

@bowflex

6 жыл бұрын

+RJS Ent We are so glad to hear you are enjoying the video, and keep up the great work! - Mandy, Bowflex team

Stefanie is goals. We have the same name and I strive to have her strength!!

Wow excellent, thank you for this amazing video. It really kill me. Continuos please do not stop.

GREAT WORKOUT! I did it! Thank You, I sweat a lot!

@bowflex

6 жыл бұрын

+MGM Beauregard Great job! Keep it up! - Mandy, Bowflex Team

Great video!

@bowflex

7 жыл бұрын

+26Crystal26 Thanks for the comment!! - Mandy, Bowflex Team

Thank you.

@theunknown2236

Жыл бұрын

Much appreciated.

Super expectacular video me encantó muy eficaz

@bowflex

6 жыл бұрын

+Javier Leon Thank you! - Marlo, Bowflex Team

This is great! I'll try this

@bowflex

6 жыл бұрын

+Amelia Raquel You got this!!! :) - Marlo, Bowflex Team

I have engaged in their workouts all through the lockdown... i look great

Awesome workout :)

@bowflex

7 жыл бұрын

+Lucildor Thanks for the feedback!! - Mandy, Bowflex Team

I am addicted to plank especial side plank Love it!! Thanks ..

@bowflex

7 жыл бұрын

+Nannapat Amornsupamitr We are so glad to hear you are enjoying the exercises, and keep up the great work! - Mandy, Bowflex Team

@heidifalzon2490

7 жыл бұрын

Nannapat Amornsupamitr me too lol I am seeing results love reading all the positive feed back ! Really does work! I've been going to the gym for a long time and I've been doing a medicine ball which does help my abs I don't have a lot of body fat but how can I get more definition in my abs and just by doing the planks planks for two weeks now I already see definition in my obliques

Wonderful @

I love dis channel so much

@bowflex

6 жыл бұрын

+reshma raj Thanks so much for the feedback, and keep up the great work! - Mandy, Bowflex Team

@jaichahar3983

6 жыл бұрын

Think you sir

@jaichahar3983

6 жыл бұрын

Think you sir

A test for my balance !

Good workout. I like to do this back-to-back with the 3 Minute Perfect Plank workout.

@bowflex

5 жыл бұрын

+MegaMlogan We are very happy to hear this is working out great for you. Keep up the great work! - Marlo, Bowflex Team

My favrt KZread channel

LOVE LOVE❤️❤️💕💕💕💕

Lisa is badass!

You just got a picky subscriber Find your channel a really great way to push limits! From easy tough to a really challenging workouts, thank you very much for making this all happen

@bowflex

7 жыл бұрын

+Nikka Desegano We are so glad to hear you are enjoying the workouts, and thanks for the comment! - Mandy, Bowflex Team

@nikkadesegano7203

7 жыл бұрын

Bowflex yes! And you're welcome

Please do a video on lower abs work out make it at least 6 min longer

Wow😊😊😊😊😊

yay:-)

Ok not ready for advanced but good to have something to work up to

i do this all the time plus i also do more blowflex also i do 100 sqwace every day thanks

@oskarwinters1873

4 жыл бұрын

No point doing 100 of any pose every day, once you go over 30 you need to increase intensity not just keep adding reps otherwise you are not doing a lot.

What does Liza doe for her amazing shoulders !!! ??

I love too however i will be glad if you can ptrovide some exercises for upper back fat

@bowflex

6 жыл бұрын

+kate karen I am including a link below to a great workout that will target your back! However, while exercises are great for toning, for over all fat burn cardio mixed with a healthy diet is the best option. We hope this helps! - Mandy, Bowflex Team

@katekaren2763

6 жыл бұрын

Thanks for the workout i can actually hold a plank then for 3min or more actually it is one of the favorite workout did this will help for losing back fat

the side planks and point planks really challenge my balance, more practice needed I think

@bowflex

7 жыл бұрын

+J.L. M It is definitely not uncommon for people to struggle with balance when starting out. Keep up the great work, and it will get easier! - Mandy, Bowflex Team

@redplanet667

7 жыл бұрын

Bowflex thank you for your reply, I do intend on sticking with it, the only way to get good at something is by doing it right, thanks for the great channel 👍

Can it be done by Mens too......

is it better to do three minutes plank workoutx2 or 4 minute plankx1 ?

@bowflex

6 жыл бұрын

+Rica Anchisa Both would be effective, so it would really just depend on your preferences! - Mandy, Bowflex Team

2nd

Its for both males n females?

Pls share Love handle reduce videos.. Plsss

@bowflex

6 жыл бұрын

+Kittu Chonkar Here is a link to a great 3 minute core workout. This should help do the trick. - Marlo, Bowflex Team kzread.info/dash/bejne/ZpuYro-CZtXOdso.html

haha stefenieee was faling but i love stefanie

how many times can you do this per day?

@bowflex

6 жыл бұрын

+Arkos Framework We recommend exercising at least 30 minutes a day, 3 times a week. However, you can definitely do more if you would like! You can combine this with our other workouts to ensure you are getting the recommended amount in. - Mandy, Bowflex Team

Very gorgeous

Is this a warm-up or a real workout like lifting weights?

@bowflex

6 жыл бұрын

+Veryle Veryle This is definitely a great in home workout! This will target your core muscles mainly, but will work both of your upper and lower body as well. - Mandy, Bowflex Team

@veryleveryle3126

6 жыл бұрын

Is there harder plank workout or this is the hardest you got?

3rd but m on the couch eating

i do blowflex every day i do this at least 4 times a week.........thanks

I made it😁🤪🤪🤪🤪👍😘

@bowflex

3 жыл бұрын

Keep up the great work! -Molly, Team Bowflex

you will think this is easy until side plank lol.

@bowflex

7 жыл бұрын

+Sawadikin The side plank is definitely a tough exercise!! - Mandy, Bowflex Team

Pretty tough, very challenging but too hard....

Steph marry me

@sanjesm

5 жыл бұрын

🤣😂🤣😂😂🤣

@sanjesm

5 жыл бұрын

En I have an eye on instructor.. . 🙈💪💪

Both the ladies are extremely hot and they did great plank workout

This is not for home and amater,too hard for normal person

@bowflex

6 жыл бұрын

+N 77 Give this video a try. May be more of what you are looking for in a plank workout. - Marlo, Bowflex Team kzread.info/dash/bejne/q6KJ2ZKSo9XTg8o.html

Why so serious

I can beat Lisa

Stephanie is smoking Hot

The music is annoying.

@bowflex

7 жыл бұрын

+Guillaume Mercier We are sorry about that, and appreciate your feedback! - Mandy, Bowflex Team

@TheElmobster

7 жыл бұрын

i found the music fits in just fine, its kinda weird with no music xd

Thank you

@bowflex

6 жыл бұрын

+Ka Kim You are so welcome, and thanks for the comment! - Mandy, Bowflex Team