Measured not steps but mileage and got .46 miles! Thank you for being there for me for the past 5 years Lucy. I am a healthier person today because of you and I appreciate it so much.

This is a fun calorie burning workout and my challenge to you is to see how many steps at home you can do during this workout. Cant wait to see how many you did. Lucy 💙

@aliceperezbautista6449

Жыл бұрын

I believed Princess Sultana did more steps than I did, you're awesome 🐶💗love the routines ❤️🥰

@carolynmitchell5118

Жыл бұрын

Good Morning I am enjoying this first time here ❤

@dianemcnamara9486

Жыл бұрын

I loved this fun workout! Can you please tell me where or what brand are those pants you are wearing? I love them and the light grey you wear in other videos.

@camillabarclay4049

Жыл бұрын

Unfortunately im getting fatter as love alonensee noine etc but still trying

@paula4518

Жыл бұрын

Iam going try it tonight

You encourage me so much. I am a senior and I had given up because of my age. I have started working out with you. I know now no matter your age I can get into shape again God bless you

I LOVED this one! Great job, Lucy! I've been consistently working out for the past month all thanks to you, so thank you!

Love this workout! Anytime I'm feeling uninterested in working out I come to this workout, and by the end I find myself craving more so I'll end up doing another 7 minute video of yours that I originally intended to do! There are times where I'll even do a third! 4 months postpartum and thanks to you I am finally starting to feel like myself again. Thank you, Lucy ❤️

I've been bouncing back and forth between 42 to 44 waist size in my jeans for the last 10 years or so. I've limited my pop consumption to 1 or 2 on the weekends. The company I work for allows 30 minutes paid for health and fitness during our shift. I started walking for those 30 minutes about 2 months ago. My pants started getting baggy on me. Last Friday I bought a size 38!! I haven't been able to wear anything sized in the 30's since I was in my 30's. (I'm 52 now). And I probably could have fit into 36's, but I ordered my jeans online so I wasn't going to push it. One day at a time.

I’ve been doing exercises with you the last year and half. Thank you for all you do! I did 816 steps 😃God Bless you🌈🌸

Thank you so much! I feel amazing every time I do your workouts!

This is incredible! Did it this morning and I'm still burning calories hours later (I use a fitness tracker) 🔥🔥🔥

Love this!! These super short workouts are so easy to fit in to my lifestyle!

I always feel amazing 🤩 after your workouts Lucy!!

Thanks Lucy, this is great, so motivational! I managed 910 steps. You are amazing xxx

Fab thank you! A real energy boost before I spend all day sitting down at work.

I just did your workout, and I feel it! It's has my heart pumping more than just all the walking I used to do! Thanks, I plan to check out all your videos! I definitely subscribed you're awesome 👌

I haven't got a step counter but this was the most fun work out I'll definitely be doing this one again thank you Lucy 💞

Thank you for coming up with so many creative workouts for us.

Thank you so much Lucy for another fun walking workout! I did 1022 steps

Love these 7 minute workouts! 💙 I did 794 steps! 🎉

Great way to get in my exercises - its short and as a person who is still working remotely - I don't feel guilty about doing this on company time! Love how your cat humanizes virtual exercise.

Great workout. Thanks Lucy❤

Great workout! I feel so energized now. I did 1130 steps 🤗💯😃

Awesome!

Loved this one, can really feel it in my calves! KZread notifications are useful; I certainly don't always act on them, but today the timing was perfect for someone like me who has lately "forgotten" to exercise. Thank you Lucy!💕

@lucywyndhamread

Жыл бұрын

Well done and have a great week 💕🌸💕

I just found this video. Thank God. This is something I can do! I have a bad back, so bad that it hurts even when I sleep. In the morning before I get up, I do some stretches and light exercise lying on my back. I got into this habit about a year ago on the advice of a friend and now I can't do without it. It helped me to get rid of pinched nerves in my back which would occasionally immobilize me. BUT THIS ROUTINE is EXACTLY what I was looking for. Walking at home while the weather is bad so I can stick to something and not get disrupted by insane Canadian winters. I am looking forward to trying this. I'd love to lose 3 kg at least and sculpt my waist and love handles just a little. Having trouble getting into some old dresses and I hate clothes shopping, so I'll consider this an investment both in health and wardrobe. LOL

Hi ms Lucy. Thank you for this lovely workout. Love it ❤💕

Thank you Lucy, love your workouts. Look forward to doing them on a regular basis. All the best from Australia.

Thank you that was great!

Love this thank you! ❤😊

This is a very good one complete and energetic exercise : 800 steps.

Morning Lucy x Just did this fabulous workout, thank you as definitely felt the burn. I just wanted to say thank you again and again for everything you do for us. Xx I was told 4months ago that I have damaged lymphatic system and I send you message via instragram and you left me wonderful voice messages and sent my links for various workout. I just wanted to say doing these walking, toning and sculpt workouts have really made such a difference to my swelling. 😊💋 At times I do find it hard with bandages and compression as I am restricted but Lucy 👏 🙌 your the only medication I need.. My limb sizes are reduced and so has the swelling. I am sending you big virtual hugs and cuddles as your simply fabulous.. I have lost inches on my theighs, calfs and waste ❤but I know being consist is the key!! Thank you again x💋 Have a fabulous week ahead. Much love to you Kam 🤗

@lucywyndhamread

Жыл бұрын

This message has made my day 💕💕💕 our health is our everything and this is why I want to do as much as I possibly can to help everyone ❤️💕❤️ always here for you as your online trainer 💕💕🌸

Superb lucy.. I m a great fan of urs... All ur workouts does wonders ❤❤❤

Love this, I managed to do 988 will try to do better tomorrow, but I do feel I have done a good workout 😊❤

This is short but I can feel it!I can do a few of these throughout the day instead of coffee for a energy boost.

Enjoyed this walking workout after my dog walk this before work 😊 thanks Lucy for inspiration

I love your videos. I like the arrow that shows the time and preview of each move and the time left of the whole exercise. I love the moves and how you explain things. Perfect. I have been doing these for a few months I guess. I have noticed one problem since I started to follow my heartrate. I feel like I can do these easier than before, but for some reason my heartrate rises too high and it's difficult to stay in that targeted area. If my heartrate is too up I slow down for a few seconds and then the rate falls too low. So my heart rate basically goes up and down. How to keep my rate where it should?

This workout is really good i feel stronger and healthy every morning when I wake up and i can also feel it in my stomach i am losing weight a little at a time thanks lucy

Another fabulous workout Lucy, thank you! These approximately 800 steps got me to my 5000 morning steps before shower and work.

@lucywyndhamread

Жыл бұрын

Yay 🎉🎉🎉🎉 well done and have a a great week 💕💕

About 900 - wasn't going to do it but was 500 short of my 20,000 step goal so feel very satisfied now! (and a bit sweaty!)

Awesome as usual. Thank you, Lucy! 💞💪🏻

@lucywyndhamread

Жыл бұрын

Thank you and so pleased you enjoyed it 🌸💕🌸💕

Cant wait ty lucy😊

Love your workouts! I've been doing them for over a year now (almost daily) and I always feel better when I do them. I try to do one or two a day and they really do help with keeping the weight off plus toning abs. Thanks so much, Lucy!

@lucywyndhamread

Ай бұрын

Yay 🎉🎉 and I am always here for you as your online trainer 💕💕

Great workout❤

Lucy, great short workouts to fit in with my longer routine. Thanks 😊

@lucywyndhamread

Жыл бұрын

I like to make sure I have something for everyone 💕🌸💕🌸

Happy Monday Lucy!! This was another great one!! I got 850 steps in! Did this before the 2 workouts for today's Feel Good for Summer challenge, and I threw in a 5 minute full body- got up to 5050 steps already this morning! Love that!! Thank you! Have a great week!! 🔆💜🦋

@lucywyndhamread

Жыл бұрын

That’s is wonderful and what a great start to your week 🦋🌸💕💕💕

@mmb9659

Жыл бұрын

I agree!! I start everyday with you!! 🔆

Thank you ❤❤

800 steps for me, first time I've done this one so hopefully will do more steps next time

Loved this exercise. Thank you Lucy. I managed 1088 steps so trying to better myself tomorrow. ❤

@carolsears5084

7 ай бұрын

I got 990

That was fun and effective! thanks Lucy😘 The best part of your workouts is your kindness and positivity ❤️ So rare these days😢 You are Amazing 💗

@lucywyndhamread

Жыл бұрын

That means a lot - and I know what you mean and that is why I want to give it in abundance 💕💕🌸💕💕

@sheilasmith5323

Жыл бұрын

@@lucywyndhamread I will always follow your workouts ❤️ Never change you are perfect 🥰

Love your videos! Thanks Lucy. Please make some videos with dance weight loss workouts. Love me some rnb old school pop! ♥️😁

Love this one - I did just over 1,100 steps in the 7 minutes! A great start to my day - thanks, Lucy 😀

@lucywyndhamread

11 ай бұрын

That is brilliant and well done 👍🏼 🌸💕🌸

Loved it thank you Lucy, it went so quickly xxx

@lucywyndhamread

Жыл бұрын

Yay 🎉🎉 that was my aim with this workout 💕🌸💕

Good morning Lucy, I really enjoyed this low impact work out as my legs were feeling sore after doing some strength training (with dumbbells) on Sunday. But I managed to do this workout and enjoyed it. Unfortunately my step counter is broken so don't know the steps, but definitely feeling warm and better for doing this. Helps wake the body from its sluggishness 😂. Plus I love the shorter workouts which I fit in whilst in my pj's !. Thank you so much for all that you do ❤❤❤

@lucywyndhamread

Жыл бұрын

I always do my workouts in my PJs 🌸💕🌸 have a fabulous week 💕

Great 7 Minute Cardio for a sicko today... I refuse to do NOTHING when I am sick. Thank you.

I love it!!! Thank you Lucy!!❤❤❤❤❤

@lucywyndhamread

Жыл бұрын

Yay 🎉🎉🌸💕💕💕 thank you and have a great week 💕

1028 steps like this one , thank you

Thank you Lucy! Just what I needed.

@lucywyndhamread

Жыл бұрын

You are so welcome 💕🌸💕

Thankyou Lucy for another fun little workout. 850 steps done. x

@lucywyndhamread

Жыл бұрын

You are so welcome 🌸💕🌸 and well done with your 850 steps 🎉🎉🎉💕

1002 steps. Yay!🙏🏻

Hi and thank you for the workout Lucy! Because your workouts don't take too long and are fun to do I actually do them

@lucywyndhamread

9 ай бұрын

Yay 🎉🎉 well done ✔️🤍

Thank you, Lucy, so much, I got 1309 steps. Thank You!

@lucywyndhamread

Жыл бұрын

That is brilliant 🎉 and well done ✔️ you definitely did fast feet 💕🌸 have a great week. 💕

I love this workout, did 989 steps 😁 xxx

🐾 💜 🐾 cutest Lucy video ever with the kitty giving a wave with her tail at the end ! ☺️

723 steps. Thanks, Lucy! ❤

@lucywyndhamread

Жыл бұрын

Amazing and those steps have walked you to better health 💕🌸💕🌸

Thank you so much Lucy for these amazing workouts! 🙏 🙏❤❤❤

@lucywyndhamread

9 ай бұрын

Yay 🎉💕🌸

@t2492j

9 ай бұрын

@@lucywyndhamread 🙏🙏💕💕💕💕💕

Still love this quick workout!

I just did this one and loved it!!

@lucywyndhamread

Жыл бұрын

Yay 🎉💕🌸💕💃🧚🏻‍♀️💋💋

I loved this one today! I did the drop a dress size first then spotted this one! I not sure of the steps yet but I will do it again later today!

@lucywyndhamread

Жыл бұрын

Let me know when you do it later how many steps you do 💕🌸💕

Lucy you are so endearing and so delighted to see princess Sultana. Thank you for your amazing exercises, they're all so doable, effective, enjoyable and bring bursts of feel good rays of sunshine. God bless and lots of cuddles to gorgeous Princess Sultana ❤🎉😊

Thank you I think I had about 1200 steps

Thank you! 1607 steps ❤

@lucywyndhamread

Жыл бұрын

That’s brilliant and well done 💕🌸🎉💕

726 steps! 😂 lol, Princess Sultana's wave! This was fabulous!😊❤

I’m sweating great workout ❤

❤❤❤❤❤thank you i prayed for you yesterday

Thank you will try this , I need to start😊

@lucywyndhamread

Жыл бұрын

Great one to help you get back on track 💕🌸💕

Thank u so much lovely Lucy😘

@lucywyndhamread

Жыл бұрын

You are so welcome 🙏🏻 💕💕

First time. Loved it!!

@lucywyndhamread

Жыл бұрын

So happy you enjoyed it 💕💕

My first time of biting the bullet and moving x loved it x

@lucywyndhamread

2 ай бұрын

So pleased you enjoyed and I am here always to keep you moving and motivated 💕💕

I think I got around 850 steps. I need to up my game!

Great!!!🎉🎉🎉❤❤❤

@lucywyndhamread

Жыл бұрын

Thank you 🙏🏻 💕

Liked this one so much, I did it twice.

@lucywyndhamread

Жыл бұрын

Well done ✔️✔️💕

776 steps and really got heart rate up. Thanks for so many great videos, Hopefully someday I won't be obese.

@lucywyndhamread

Жыл бұрын

I am always here for you on your health journey 💕❤️💕

@createit1852

Жыл бұрын

day 2 - 775

1043 steps ❤

Just over 900 steps! Had lost my motivation for a good while, decided to do this workout and I feel heaps better afterwards. Hope I can keep it up this time 😢

@lucywyndhamread

11 ай бұрын

Well done 🎉🎉🎉 and here to keep you motivated 💙🦋💙

Love this one! Please can you do some more 20/30 minute walking workouts Lucy! Kisses to The Princesses. Xx

@lucywyndhamread

Жыл бұрын

👑🐈‍⬛👑🐈‍⬛💕💕💕

@krishmamevawala2422

Жыл бұрын

Yes please. 15-20 minutes workouts

950 steps for me 😊

750 steps for me 😊 great work out x

@lucywyndhamread

Жыл бұрын

Well done and those 750 steps have helped boost your health 💕❤️💕 well done and have a great week 💕

Great workout to add to other things! I'm sweating already!

@lucywyndhamread

Жыл бұрын

Love that in 7 minutes you are glowing 💕🎉🎉🎉💕🌸

Really loved this one….a good follow on to my dance a long to The Village People and in in the Navy😂😂😂😂 . Loved the pace of this one and delighted to see Princess Sultanna keeping an eye on you Lucy😜😂

@lucywyndhamread

Жыл бұрын

Princess Sultana 👑🐈‍⬛ is slowly taking over my KZread Channel 😻😻💕💕

Loved this.I did 888 steps.

@lucywyndhamread

Жыл бұрын

Well done 🎉🌸🎉💕💕💕

About 800. Heartbeat up. Thanks

@lucywyndhamread

Жыл бұрын

That is brilliant and well done 🌸💕🌸🎉💕

Hello Lucy. I know your videos are mainly for fitness/health but I basically need to lose weight fast (before an op) which is urgent according to my doctor. I am only able to do 7-10 minute workouts. Which playlist of yours would you recommend me doing? ❤️

amazing video. I'm a big fan of you＋👍🔔

@lucywyndhamread

Жыл бұрын

Thank you 🌸💕🌸

Did it two times in a row and got 1500 steps. I like this one.

@lucywyndhamread

Жыл бұрын

That is brilliant and well done 👏💕🌸💕🎉

Done ✅👍🏻

Morning Lucy thank you she's geourgous Lucy is princess ❤

@lucywyndhamread

Жыл бұрын

😻💕🌸💕😻

Loved this one got 1173 steps 🔥

@lucywyndhamread

Жыл бұрын

Super fast feet 💕🌸💕well done 🎉

thank you Lucy. 1124 steps.

@lucywyndhamread

Жыл бұрын

That’s brilliant 🌸 and well done 💕have a great week 💕

@kidpaw1

Жыл бұрын

@@lucywyndhamread thank you 🙏have an awesome week!💞

So today I only got 891 as done the drop a dress size first and had 5 days off workout so hoping stringer tomorrow

This workout is better than an aerobic class 😘😻

@lucywyndhamread

Жыл бұрын

Thank you 💕🌸💕

Thanks Lucy my request is pls make a video on Reduce Breast size exercises