New Free 7-Day Healthy Eating Plan to Help Reduce Visceral Belly Fat: lwrfitness.com/2023/12/31/lose-belly-fat-eating-plan-and-7-day-lose-belly-fat-workout-at-home/ Lucy 💝

@laiba-firdousahmed

4 ай бұрын

Same 😅

@deathcatmarshall2151

3 ай бұрын

I had to grab my water way be for u said to pause

@theodoranwosu-zitta2015

2 ай бұрын

👍

@NnekaLocs

Ай бұрын

This meal plan has a lot of dairy. Do you have one for vegans and also for those of us who are intermittent fasting?

@DRAGONGAMERBOSS

16 күн бұрын

pppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp

if anyone needs some motivation, start right now because if u don’t, a year from now u would’ve wished u started earlier. do it so ur future self will thank u!!

@brandybodhi

3 жыл бұрын

thank you

@joemamabaddie5155

3 жыл бұрын

Thank you :)

@taona6032

3 жыл бұрын

Ok i'll do it rn

@letmesleep6056

3 жыл бұрын

@@taona6032 me too!

@xannelichili8581

3 жыл бұрын

Thank you ❤️❤️

POV we are all doing this because we want to glow up before school and summer

@laslw

3 жыл бұрын

I'm all online, I'm just doing this for myself.

@adxctivegods7208

3 жыл бұрын

Omg so trueee

@nuriffahsofiah6587

3 жыл бұрын

this is soo true 😀😀😀

@parelcordonesnunez1793

3 жыл бұрын

I’m doing it for myself i want that summer body

@cadeyalvarado4185

3 жыл бұрын

I’m doing this for summer and just to feel HAPPY

pls like this comment everyday so im motivate to do this this is my current measurement waist : 32 inch, hip : 38 inch day 1 : done ! (i feel like i wanna die ☠️) day 2: i skipped since i go out day 3: i saw someone liked this comment so im gonna do this anddd it feel good. Not as hard as day 1.

@cheesecakecharleigh577

4 ай бұрын

Hey soul sista it’s been 2 months

@LadyVSC13

3 ай бұрын

Keep going you got this!!

@samararg4507

3 ай бұрын

Heyy

@juliennebringhurst

3 ай бұрын

You got this! Just because it’s been awhile doesn’t mean you can’t start back up again :)

@eeslagrakee1514

2 ай бұрын

hold on… you have a pretty healthy waist measurement, it’s fine if you’re exercising to become healthier, please don’t have unrealistic expectations about how your body looks

Is anyone here ? Who gained weight during quarantine and wanna reduce like me🥴😩

@angelanadinejare2456

3 жыл бұрын

Me

@Blessingstevens06

3 жыл бұрын

@@loictag4794 do it you’ll not regret it I started it this week and I see a difference I even wore this dress I didn’t feel good in and now I feel much better in it

@loictag4794

3 жыл бұрын

@@Blessingstevens06 i started 3 days ago and my family have seen the results but I haven’t noticed anything yet

@loictag4794

3 жыл бұрын

@@Blessingstevens06 dit u change ur diet ?

@rupalikhandelwal5165

3 жыл бұрын

Me

Who else is scrolling the comments to see whether it really works

@erikasanchez9517

3 жыл бұрын

Jajajajajaa all of us

@rawanalghali6733

3 жыл бұрын

I do

@simonmemes8748

3 жыл бұрын

me

@zeb5387

3 жыл бұрын

It works!!

@anayak9736

3 жыл бұрын

Me

I literally workout in the bathroom since my room dont have a door. Because the negativity of my family members telling me there's no way i can lose weight. Im surely gonna prove them wrong

@angieraina

2 ай бұрын

You go girl ❤❤❤

@rianneoyao6550

2 ай бұрын

You can do this!!

@Sayf-555

2 ай бұрын

Same, ignore the haters

@AgostyGoshm

2 ай бұрын

Im trying to lose weight too! Good luck🎉🎉

@priyanshisoude8062

Ай бұрын

Wishing you a good luck and my family members are also so toxic and negative .

Just started my work out yesterday and to tell you the truth my tummy hurts today. Skipping lunch and super meal . Started with 71kg p Please like my comment so that I can come back. So far am at 68kg was planing to update you after 90days Am exercising and fasting for 20hrs also am avoiding carbohydrates and sugar

@tannawikumari4573

Ай бұрын

I have started today with weight 82 kg, i will update everyday

@lakshhhh__hhh

Ай бұрын

No.. Please dont skip your meals.. Your body needs food.. If you skip meals like that you body gains more weight after some days.. Eat lots of protien and fiber containing foods and you are good👍🏼hope this helps.

@LRPOLLY

Ай бұрын

@@tannawikumari4573 update??

@naomi2389

28 күн бұрын

Come back

@len4751

2 күн бұрын

update?

i came from that girl on tiktok who lost weight in a month 😁

@PluviaVT

3 жыл бұрын

SAME

@zhyelleprosper3671

3 жыл бұрын

SAME

@elowenredruth1743

3 жыл бұрын

same omg

@tebyanadam8412

3 жыл бұрын

Me!!!

@lynette_xoxo_

3 жыл бұрын

Sameee! Anyone who wanna start this today and wanna be ibfs n hype each other up?

GUYS PLEASE LIKE EVERY SINGLE DAMN DAY SO THAT I CAN HAVE MOTIVATION TO LOSE MY WEIGHT 😢😅 also thank you for 477 likes it's my first time I've got this much🫶🏽🫶🏽🌝🥹🫸🏽 my goal is to reach 10 k likes then I'll ask my crush out 👀✨✨✨

@binassensations5703

3 ай бұрын

You’ve got this girl!!🫶🎉

@AngXX_p

3 ай бұрын

YOU CAN DO IT‼️‼️‼️

@jamieg1464

3 ай бұрын

You got this!!! Push yourself

@Bairavi.edits.

3 ай бұрын

@@binassensations5703 thanks

@Bairavi.edits.

3 ай бұрын

@@AngXX_p thanks guys for the motivation

When you trust the comments more than the video

@jannatyoussef8139

3 жыл бұрын

For real though xD You're loved !!

@daziiru

3 жыл бұрын

because we don't know if it actually works so we have to check lol

@ginamanuel3289

3 жыл бұрын

Lol video is paused on the advert and I'm busy reading comments😂

@angelrosehedges3733

3 жыл бұрын

I like the walking exercise better. Only because I have bad knees and a bad back . I like it when it is mixed around also but this is a good video.

@purushottamlowanshi4933

3 жыл бұрын

Because we have to check it works or not😂

To all those doubting the results. IT WORKS. I have flabby thighs, arms and my tummy is big. I am only on day 4 and I definitely already started seeing results. My problem areas are more toned. I feel very motivated to do this for a whole month now. 😊🎉 Note: I am also on a calories deficit diet for maximum results. Will update again in a month.

@user-os3nc3mi1p

4 ай бұрын

Have you lose any weight

@okboomer8117

4 ай бұрын

Well it's been half a month so how's it going😊

@gihansasugathapala7064

4 ай бұрын

My arms and thighs are chubby. Did this work on those ares for u ?

@oliviatomato3512

4 ай бұрын

How’s it going

@sniwy_blink

4 ай бұрын

Its been a month

I start this with my 60kg so I just started this 3 night Day 1:sweat a lot and hurt my stomach badly Day 2:ok I can handle it Day 3: don't want to do but still doing this Day 4:eat a lot of fast food but this exercise ate me too Day 5:I ate a lot of calories but the exercise still burn me Day6:very lazy at the start but still finish it Day 7: this is my cheat day I ate so many food and very lazy to to the exercise but keep doing it Update now my weight is 57kg Week 2 Day1:skip Day2:done Day3:skip Day4:done Day5:skip Day 6:done Day7: Like to remind me ❤

@LoluTheNastyDog

28 күн бұрын

heyyy have u been doing this lately?

1 like = 1 day without junk food for me i've been so insecure for so long and i need the motivation please help me edit: wow guys over 500 likes! looks like im gonna be eating super healthy for over a year! thank you so much to everyone for your continual support! edit 2: 1k likes?!?!?! thats crazy!! thank you guys for so much support thats like 3 years of clean eating! since starting eating clean I've lost 5.5lbs!! i think this is going to be the time i really get to the weight i want to be, and also be really healthy!!! again thank you guys so much!! edit 3: down 7.1lbs!! :)

@laylakamalll_

5 жыл бұрын

Ansley Herron search for before and after pictures of intense weight loss transformation and I’m sure you are going to get motivation!

@sabrinuhhh6409

5 жыл бұрын

You can do it!

@oshishi2933

5 жыл бұрын

You can do it! We can do ittttt!!!

@maximenederpelt6997

5 жыл бұрын

ufff its gonna be a long 2019 for ya girl

@ansley444

5 жыл бұрын

Maxime Nederpelt you bet, but it’s a year im gonna be bettering myself!

Who is doing these exercises in 2020 to reduce belly fat because of staying home during this pendemic covid 19

@chxrriess2318

3 жыл бұрын

Me I can’t even go outside without wearing baggy clothes

@londondowns9836

3 жыл бұрын

Lol

@hollyb1260

3 жыл бұрын

Chxrriess if you want to know if this works just check my comment i’ve left and i’ll be doing updates x

@brook6944

3 жыл бұрын

*pendemic* yeah but same

@TobyWasnt

3 жыл бұрын

Meeee

I'll be doing this workout for the next 14 days! Current weight: 58 kg | 5'2 | 17 years old. Belly: 85cm / 33½ in [Week 1] Day 1: ✅ it's not that hard but it still made me sweat a LOT. Day 2: ✅ Done Day 3: ✅ it was a little easier today Day 4: ✅ idk why but i just can't do the last one 💀😭 I'm always fighting my life while doing the last workout 😭🥲 Day 5: ✅ [Edit: I had to stop for a while due to my final exams but now that they are over I'll be focusing on doing this workout daily for atleast next two months! Thankyou for everyone who liked and replied, you guys really motivated me to start back again] Day 6: ✅ Day 7: ✅ [Week 2] Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Final results:- Weight: 57 kg Belly: 80 cm / 31½ in I took a lot of breaks in between and I also wasn't following any special diet. Still managed to lose 2 Inches which I'm very happy about. Also my legs look slimmer and toned than before. I'll be continuing this workout to lose more inches. Will be updating in a month or two :)

@athena9860

2 ай бұрын

good luck!

@Jimivers7

2 ай бұрын

Keep on going😊💜

@Suhanishinde2001

2 ай бұрын

Hey I m also doing last 2dayes today's my 3rd day but I have a stomach pain you have a same

@jeonz_jjk

2 ай бұрын

​​@@Suhanishinde2001 Hey! Yeah I also have that but it's not stomach pain it's actually muscle soreness. According to google: Sore muscles after exercise Feeling your muscles ache or stiffen for a few days after exercise is normal and is known as delayed onset muscle soreness (DOMS). It can affect people of all fitness levels, particularly after trying a new activity or pushing yourself a bit harder than usual. Hope that helps :)

@jeonz_jjk

2 ай бұрын

​@@Suhanishinde2001 Yeahh I also have that but it's not stomach pain it's actually muscle soreness. According to google: Sore muscles after exercise Feeling your muscles ache or stiffen for a few days after exercise is normal and is known as delayed onset muscle soreness (DOMS). It can affect people of all fitness levels, particularly after trying a new activity or pushing yourself a bit harder than usual. Hope that helps :)

CONGRATULATIONS to everyone who did this exercise! It's not just an exercise, it's part of your commitment to YOURSELF, have a great life and always love YOURSELF

POV: your doing this because summer is almost there

@clipzzproductions

3 жыл бұрын

you’re*

@isabel364

3 жыл бұрын

Exactly 💞

@lorengamez

3 жыл бұрын

lol...ya

@ellag9748

3 жыл бұрын

Oop you caught me

@blasiandadon7028

3 жыл бұрын

@@nastasialaylani140 your so cute tho 🥺🥺

literally to the 1% that reads this, may your life be full of happiness, prosperity and LOVE and may ALL your dreams come true, have an awesome day 🌞

@beziawinifredkufoin7016

3 жыл бұрын

God bless you and may you dreams come true too.Plenty happy years.thanks u

@audrey7731

3 жыл бұрын

You too. Ty :)

@reeia3032

3 жыл бұрын

THANK YOU!! YOU AS WELL!!

@peachiiglowrobloxx2684

3 жыл бұрын

You too :) ;)

@relaxationjourneys4575

3 жыл бұрын

@@peachiiglowrobloxx2684 🌞

So I randomly started this workout in 2020 and did it for 1 month at 66kg and literally i lost 10KGS without any diet this is not a joke it actually works!! Thank you lucyy

@fatoum0521

5 ай бұрын

Wow ! I weigh 67 and I also want to lose 10 kg May I know the exercises you did?

@lizz2550

5 ай бұрын

⁠@@fatoum0521it’s literally the exercises in the video

@user-os3nc3mi1p

4 ай бұрын

How did you lose weight if you didn't eat healthy?

@siri8188

4 ай бұрын

@@user-os3nc3mi1pits about how you eat not what you eat 🥰 as long as you stopp eating when your full!

@hopemikaelson09

4 ай бұрын

@@user-os3nc3mi1p just becuase they aren´t on a diet it doesn´t mean they eat unhealthy food all the time...

I did this for 7 days and lost 1.5 inches on my belly and the best part is that I wasn’t really on a diet but I stayed away from sugar and sodas. I’m really shocked at the results and now I’m more motivated to keep going. Thank you!

@onthevergeoftearsagain

4 ай бұрын

Hows it going?

@_leviart

4 ай бұрын

thankyou so muchhhh

@user-os3nc3mi1p

4 ай бұрын

Did you lose any weight

@sreetarunp4450

2 ай бұрын

Really...? Pls tell that way u have eaten in those days?

@veronicampofu2646

2 ай бұрын

@@onthevergeoftearsagainit’s going well, I’m not as consistent anymore that I’m fitting well into my jeans😂

I wish 7 minutes were this long when I snooze my alarm ⏰

@Londonali34

2 жыл бұрын

😂😂😂

@aquasurfergirl9219

2 жыл бұрын

Hahaaaaaa

@kikyoyamanaka5798

2 жыл бұрын

XD oofff

@hantsulaamong884

2 жыл бұрын

😂😂. I can relate it to myself also😂😂😂😁

@jadevaughn3771

2 жыл бұрын

😂😂😂

Eat healthy meals, do exercise regularly and sleep well. That's what I've done and I've celebrated my 90th birthday lately. 😊

@zoxo101

2 жыл бұрын

Omg happy birthday

@dawnhewitt1

2 жыл бұрын

Wow, happy 90th, you're an inspiration!🖤

@ladymom1958

2 жыл бұрын

Happy Birthday 🎂🥳

@smurfedratio249

2 жыл бұрын

Amazing sir!!!!

@raejae9410

2 жыл бұрын

😁❤❤

Doing this for 37 weeks! i’m 17 and 173 lbs. i lost 18 lbs from doing this workout last year and going on a calorie deficit but my goal weight is 140/130 lbs! DAY 1 (12.7.23) : ✅ DAY 2 (12.8.23) : ✅ DAY 3 (12.9.23) : ✅ DAY 4 (12.10.23) : ✅ DAY 5 (12.11.23) : ✅ DAY 6 (12.12.23) : ✅ - when i came back home from school my mom said i look smaller! on top of the workouts i walk to school and walk back home + extra steps when walking around my school. DAY 7 (12.13.23) : ✅ yayyy one week! I went on the scale today and i’m 171.4 lbs🤭 also i’ve been doing additional workouts before this one + i’m on the cal deficit and portioning my meals. DAY 8 (12.14.23) : ✅ DAY 9 (12.15.23) : ✅ DAY 10 (12.16.23) : ✅ doing the exercises are easy but damn i need to eat cleaner 🌚 DAY 11 (12.17.23) : ✅ DAY 12 (12.18.23) : ✅ DAY 13 (12.19.23) : ❌ - didn’t do it today i was hella tired, but this morning i definitely saw a small difference in my love handles! they’re slowly melting off 😮‍💨 DAY 14 (12.20.23) : ✅ DAY 15 (12.21.23) : ✅ DAY 16 (12.22.23) : ✅ - i went on the scale and y’all… i’m 169 lbs! i’m honestly so excited to see how i’m going to look 9/10 months from now. also wanted to add that i’m starting to do growwithjo’s 3 mile workout for the next month. DAY 17 (12.23.23) : ❌ DAY 18 (12.24.23) : ❌ - i’m gonna continue to do the workouts tomorrow, but happy holidays! DAY 19 (12.25.23) : ✅ DAY 20 (12.26.23) : ✅ DAY 21 (12.27.23) : ✅ - time to lock in for the new year!! DAY 22 (12.28.23) : ❌ DAY 23 (12.29.23) : ✅ DAY 24 (12.30.23) : ✅ DAY 25 (12.31.23) : ✅ - i’m now 167.8 lbs!! i have 3 days to complete 4/37 weeks DAY 26 (1.1.24) : ✅ DAY 27 (1.2.24) : ❌was too tired today, but i definitely want to try and go on a two week steak with no ❌’s DAY 28 (1.3.24) : ✅ DAY 29 (1.4.24) : ✅ DAY 30 (1.5.24) : ✅ DAY 31 (1.6.24) : ❌ DAY 32 (1.7.24) : ❌ DAY 33 (1.8.24) : ✅ DAY 34 (1.9.24) : ✅ i’ve been eating like 💩 latelyyyy, but ima chance that DAY 35 (1.10.24) : ❌ DAY 36 (1.11.24) : ✅ DAY 37 (1.12.24) : ✅ DAY 38 (1.13.24) : ✅ DAY 39 (1.14.24) : ✅ DAY 40 (1.15.24) : ❌ DAY 41 (1.16.24) : ✅ DAY 42 (1.17.24) : ✅ DAY 43 (1.18.24) : ✅ DAY 44 (1.19.24) : ✅ DAY 45 (1.20.24) : ✅ DAY 46 (1.21.24) : ✅ DAY 47 (1.22.24) : ✅ DAY 48 (1.23.24) : ✅ DAY 49 (1.24.24) : ✅ DAY 50 (1.25.24) : ✅ DAY 51 (1.26.24) : ✅ DAY 52 (1.27.24) : ✅ DAY 53 (1.28.24) : ✅ a little sad my weight has been the same and i’ve been eating healthier + drinking more water. i think i’m going to do an additional workout with this one. DAY 54 (1.29.24) : ✅ DAY 55 (1.30.24) : ✅ DAY 56 (1.31.24) : ✅ DAY 57 (2.1.24) : ✅ DAY 58 (2.2.24) : ✅ DAY 59 (2.3.24) : ✅ thank you for all of the support! 😊 DAY 60 (2.4.24) : ✅ DAY 61 (2.5.24) : ✅ + 25 mins of growwithjoe 3 mile workout DAY 62 (2.6.24) : ✅ DAY 63 (2.7.24) : ✅ DAY 64 (2.8.24) : ✅ DAY 65 (2.9.24) : ✅ DAY 66 : (2.10.24) : ❌ - i went out and didn’t get to do the workout DAY 67 (2.11.24) : ✅ (DAY 68 (2.12.24) : ✅ week 1 w additional workout : DAY 69 (2.13.24) : ✅ DAY 70 (2.14.24) : ✅ DAY 71 (2.15.24) : ✅ DAY 72 (2.16.24) : ✅ DAY 73 (2.17.24) : ✅ DAY 74 (2.18.24) : ✅ DAY 75 (2.19.24) : ✅ DAY 76 (2.20.24) : ✅ DAY 77 (2.21.24) : ✅ DAY 78 (2.22.24) : ✅ DAY 79 (2.23.24) : ✅ DAY 80 (2.24.24) : ✅ DAY 81 (2.25.24) : ✅ DAY 82 (2.26.24) : ✅ DAY 83 (2.27.24) : ✅ DAY 84 (2.28.24) : ✅ DAY 85 (2.29.24) : ✅ DAY 86 (3.1.24) : ✅ DAY 87 (3.2.24) : ✅ DAY 88 (3.3.24) : ✅ DAY 89 (3.4.24) : ✅ DAY 90 (3.5.24) : ✅ - DAY 91 (3.6.24) : ✅ DAY 92 (3.7.24) : ✅ DAY 93 (3.8.24) : ✅ DAY 94 (3.9.24) : ✅ i weight 164 now, ik it’s not much but i’ve been a little unmotivated. Going to try to do another workout alongside this one! Thank you for all the support 💕🎀 DAY 95 (3.10.24) : ✅ DAY 96 (3.11.24) : ✅ DAY 97 (3.12.24) : ✅ i will be day 1 of doing GrowwithJo’s workout alongside this one (36 minutes) DAY 98 (3.13.24) : ✅ DAY 99 (3.14.24) : ✅ DAY 100 (3.15.24) : ✅ DAY 101 (3.16.24) : ✅ DAY 102 (3.17.24) : ✅ DAY 103 (3.18.24) : ✅ - DAY 104 (3.19.24) : ✅ DAY 105 (3.20.24) : ✅ DAY 106 (3.21.24) : ✅ DAY 107 (3.22.24) : ✅ DAY 108 (3.23.24) : ✅ DAY 109 (3.24.24) : ✅ DAY 110 (3.25.24) : DAY 111 (3.26.24) : ✅ DAY 112 (3.27.24) : ✅ DAY 113 (3.28.24) : ✅ DAY 114 (3.29.24) : ✅ DAY 115 (3.30.24) : ✅ DAY 116 (3.31.24) : ✅ - DAY 117 (4.1.24) : ❌ DAY 118 (4.2.24) : ✅ DAY 119 (4.3.24 : ✅ DAY 120 (4.4.24) : ✅ DAY 121 (4.5.24) : ✅ DAY 122 (4.6.24) : ✅ DAY 123 (4.7.24) : ✅ DAY 124 (4.8.24) : ✅ DAY 125 (4.8.24) : ✅ DAY 126 (4.9.24) : ❌ DAY 127 (4.9.24) : ❌ DAY 128 DAY 129 DAY 130 DAY 131 Hey everyone! Unfortunately i will no longer be continuing this workout. I haven’t been feeling motivated to continue this so I will be doing another workout, but I want to say thank you to all of the nice comments and support that you all have shown. I haven’t logged my weight but i’m 159 lbs now, So this workout definitely works! Thank you once again 🎀💞 (5.21.24) Hi everyone, once again thank you for the support. I wanted to share an update on my progress! i’m now 154 lbs. i had done this workout the other day because i was lazy to the current workouts i do lol. 14 more pounds until 140!🥳🥳 ^ - also wanted to include (for anyone who’s interested,) im not on any kind of diet/ count my calories. I’ve been drinking more water, walking more, eating cleaner, and eating certain foods (juice, chips, cookies, etc.) in MODERATION. If i’m craving something, i don’t starve myself of it.. i simply eat a small/decent portion to satisfy the craving.

@HalimoNuur

5 ай бұрын

How long did it take you last year?

@prisclips

5 ай бұрын

@@HalimoNuur honestly i didn’t track it down, but i would say around 10/11 months because i wasn’t consistent

@HalimoNuur

5 ай бұрын

@@prisclips oh my that's fantastic

@prisclips

5 ай бұрын

@@HalimoNuur yes ofc! for the first 4 days, i did it once a day in the afternoon and do another workout after it. But now i’m pushing myself to do it both in the morning before school and in the afternoons

@bloodied_wings

5 ай бұрын

​@HalimoNuur I started doing this workout during covid but due to insecurities and not having the right place to workout I stopped. Believe og commenter when she says it works! You just need to remain consistent

Thought I’d motivate some people. I’m a 12 yr old fem and weigh 81KG, I don’t have a scale but visually my stomach is getting thinner. Do this for yourself, not for anyone’s approval. I’ve also been dieting and I have a trampoline and go on it 4-5 hrs a day. I promise you’ll get the results you want! Continue this otherwise, in a year, you’ll regret it. Keep going people, you can do it!

Finishes the first day, immediately looks down at stomach for results 😂

@af139305

4 жыл бұрын

LOL mee

@julietokoroigwe3692

4 жыл бұрын

🤣

@ash-zs9wi

4 жыл бұрын

Eats some celery and expects to be skinny afterwards 😂 Ps. It didnt do anything 🤭

@hxneyplayz9725

4 жыл бұрын

lol

@muskaanjain2592

4 жыл бұрын

Omgggg , So meeee ! It’s like regularly every minute I do this

Who is doing these exercises in 2020 August to reduce belly fats during lackdown by staying home

@destinydelgado1673

3 жыл бұрын

😂

@Lunezki

3 жыл бұрын

Guilty

@allison4927

3 жыл бұрын

@ me next time 😔

@saayidabdi1803

3 жыл бұрын

Me

@mhauialtubar3492

3 жыл бұрын

Is this for real?

I'm gonna start this from tomorrow All set!💥 Height : 162cm Waist: 28 inches Belly: 30 inches Current weight: 52kg Target: 45kg!💪🏻 Day 1 update (3.3.24)✅ Felt very exhausted and also I was very imperfect doing all these but still finished and also couldn't do many of them more than 10-15sec Day2✅: After the 1st day, my whole body started aching and I wasn't able to do workout properly 😭 Day3✅: Still had pain but I did it all Day4: ✅Pain is less and now I'm confident 😇 Day 5: ✅did it! Day 6: ❌ I was busy so didn't able to do this!😢 Day7:✅ But honestly speaking, didn't saw any change till now🥲 But still gonna continue, hoping for good results soon😊 Day8:❌ I'm on my periods, I'll update soon !😊❤ (I'm currently doing periods workout) 22-03-2024 : Guys I'm 49.8 kgs!!😃🎉

hey yall, I just wanna say that this workout actually works as I lost weight on my 5th day, though I kept stopping because I thought the weight I had now was permanent until I gained some weight, which made me lose my curves. So I just wanna say is to NOT GIVE UP!!! Have a great day you all

POV: ur looking through the comments to see if this actually works

@sophiedolphin4859

3 жыл бұрын

He

@charlottenewburn9214

3 жыл бұрын

it does!! i used it a couple years ago and lost a bunch of weight, i’m back again cuz it works so well:)

@davidattenbruh6992

3 жыл бұрын

@@charlottenewburn9214 thank uu

@evelyncruz9926

3 жыл бұрын

charlotte newburn do you only do this video or do you do the other one as well?

@lorenahasani9295

3 жыл бұрын

Duh

I'm doing this morning and evening guys plzz like for motivation🙆‍♀️😥

@bastian6769

4 жыл бұрын

I'm the motivation.. Remember that's your life. You live like that and you want to spend your life like that. Who do you to yours. Pushing boundaries continues just how you reach your goal. Keep going like that you can create the lg sophie❤️❤️❤️

@barbredgreen3403

4 жыл бұрын

I am right there with you! I have been doing this since Christmas day. Keep on going! 🤸🏻‍♂️

@TheKing-nu3hf

4 жыл бұрын

@@barbredgreen3403 and your results?

@nurulnorule3534

4 жыл бұрын

Mee too..but i only doing it in the evening😁. Do u know how much calorie burnt for this exercise??

@barbredgreen3403

4 жыл бұрын

The King - I didn‘t measure inches. I just see it and feel my Jeans fit better. As a truckdriver I have a rough lifestyle, I don‘t need to be skinny. I just wanted to be healthier and look better.... this works for me! 🙂

I lost so much weight in a month and became the smallest I’ve ever been with this workout. Unfortunately I stopped working out and eating healthy so I gained the weight back. I came running back to this video and I’m on my first week and have already started seeing the change. This is amazing, THANK YOU!

@debbiec6216

Ай бұрын

At least you know, you can lose the weight. If you continue to lose , gain , etcc , as you become older, you will NOT able to lose the weight at all. Age plays a role in.

@ayragirl3232

2 күн бұрын

Do you know if it matters to do it in the morning or can you do it anytime of day?

Doing this for a month!!! ❤️❤️❤️ Week one: Completed ✅ Results: I started to lose a little bit fat from my belly fat! Results are 100% visable, even though it's not much! Week two: Completed✅ Results: The results are very visible! I feel like my belly is much flatter now! Week three: Completed ✅ Results: Now I have much more energy than ever, but my belly fat is still visible because I wasn't dieting this week. Week four: Completed ✅ Results: They are very visible! Results are amazing and I recommend doing this excercise with a diet!!! I wish you best of luck guyssss! ❤️❤️❤️

@zainch217

Ай бұрын

Day 1 ❤❤

@pramodabandaru3566

Ай бұрын

Hey! Pls keep updating, this is so motivating!

Who’s trynna have a glow up during quarantine

@gutierrez.665

3 жыл бұрын

me

@thadolllon1253

3 жыл бұрын

me

@aishwaryakrishnan1392

3 жыл бұрын

Who is not?

@gutierrez.665

3 жыл бұрын

@@aishwaryakrishnan1392 ikr

@surajgurung8589

3 жыл бұрын

@Neera gurung 😑

I’m getting ready for my summer body🏃🏾‍♀️💨

@Mary-vd6re

3 жыл бұрын

Same gurl

@isa-eo1kl

3 жыл бұрын

same I just finished the workout

@lindsaymcdougall5838

3 жыл бұрын

same let’s hope i stick with it akaksjjskdkksks

@lillymae7073

3 жыл бұрын

SAME we got this bitch STAY MOTIVATED!

@vmpreblushvmpreblush

3 жыл бұрын

Same we got this!

Ok imma try this😅 but i might forget pls like so i can remember Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Sorry I forgot to write it down but I did notice some changes

@kyky.81

Ай бұрын

Sooo?

@sonialoves444

29 күн бұрын

youtube doesn’t even alert you when you get a comment like anymore..WHO CARES if anyone likes your comment??! just do the exercises for yourself!!!!!!!!

@sonialoves444

29 күн бұрын

@@kyky.81they were obviously lying. they probably didn’t even do the workout, they were more concerned about their comment getting likes. but now can’t even respond to yours, that’s proof this person didn’t do the challenge

@ayragirl3232

2 күн бұрын

Do you know if it matters to do it in the morning or can you do it any time of day?

@sonialoves444

2 күн бұрын

@@ayragirl3232 of course you can do it whenever you want

Day 1 ✔️: Wasn’t supposed to workout today but I saw this and I was like “it’s just 7 mins, let’s do it” and after the first minute I got tired already and my heart’s racing. This 7-minute workout is insane! Really hoping this would work. Will defo be doing this again tomorrow. 🙌🏼

@christines1821

3 ай бұрын

I was doing this early last year consistently and started seeing results and slacked off Started again today sometimes I do this twice a day

@Safina929

2 ай бұрын

Any results?

who else is here for their new year's resolution? starting the year off riiiight

@aliviabanzaca2624

3 жыл бұрын

literally me rn

@pixiegerl

3 жыл бұрын

lol meee

@hollyporter8106

3 жыл бұрын

Me lol

@viayarax3242

3 жыл бұрын

@Hind Abuzed are you seeing any results yet

@michaeljacksonisalegend7272

3 жыл бұрын

meh

I did this workout before but I wasn’t eating well. I’m now eating less and better. I’m also on day three! 1 like = motivation 😂

@chloelowe6174

5 жыл бұрын

Same honestly

@badshah3731

5 жыл бұрын

O

@badshah3731

5 жыл бұрын

Ok

@linq5766

5 жыл бұрын

I’m on day 8(doin’ this for 10 days, then getting 1 day to rest and 10 days again😅)

@justinemaydaquing1251

5 жыл бұрын

Any results? Coz after doing this for 7 days, I tried doing it 4 times a week. (Becoming lazy squirrel here😂) and I'm getting the results slower and slower😢

Who is here on May 2024 I’m starting today What about you? ❤❤❤❤❤

I saw others doing this and i will not stay accountable so like this to help me. please like this everyday to help me!! Current: Weight: 218 Hip: 46 Waist: 40 (Week 1) Day 1: That was terrible but i feel better already. I haven’t really ever worked out before, but i decided i really want to start losing weight right before summer. Day 2: Took a long break because life got crazy but today was actually really fun and made me feel good. I am going to try to start a diet tomorrow, or more realistically eating less crap lol. Day 3: (update) Life got busy and i haven’t done the workout in 3 days😭 im going to get back to it tho!

@ssleepysai

Ай бұрын

update?

Who else are doing this in December 2020?🙃

@GamerJord421

3 жыл бұрын

Me

@nurbekeraliev3605

3 жыл бұрын

Me

@dashcartier3020

3 жыл бұрын

Me 😂 I got jelly fat during quarantine and I’m going to Dominican Republic in a week good luck to me

@dejahnaeque_9003

3 жыл бұрын

mee

@rebecca07s

3 жыл бұрын

me

"WhOs HeRe FoR a 2020 gLoW uP" NAH MAN IM JUST P H A T -

@san1944

4 жыл бұрын

Antisepticeye u w u felt ThaT

@dayannaravaldez7367

4 жыл бұрын

I felt that 😂

@longshlongfan5883

4 жыл бұрын

phat is actually a good thing 😂😂 it means awesome basically.

@antisepticeyeuwu9628

4 жыл бұрын

@@longshlongfan5883 not to me atleast-

@oofer7317

4 жыл бұрын

Naw just trying to fit into smaller cloths and be skinny like every other girl

day1: alright feeling good day 2: didnt wanna workout but still did day3: i was fine little sore day4: really sore day5: i had no time but still exercised at 11:50 day6: feeling rlly good and seeing sm changes day7: TYSMMM THIS CHANGED MY LIFE! i have sm energy

@AliYourMother

4 ай бұрын

Good job!!!

@allieamato4096

2 ай бұрын

We’re you one a diet? Or wee you eating normally?

@lavenderplayzz1593

Ай бұрын

yes but kept through

MY lower stomach is 39 almost 40in .. IN 2wks this work out I'm now 37inh❤ I keep working my weights is 73kg and my goal is to reducing it until at 65kg🥹🙏👍👍👍 more likes to recieve for motivation ❤❤thank you❤❤❤

@annavazeou765

Ай бұрын

How is it going?

@traveled813

Ай бұрын

@annavazeou765 hi ,yes it's effective , now my lower stomach is 36 inch and my colleagues told me that my fat belly is now reducing 😄

@aarushiverma1452

23 күн бұрын

How many days did it take for you?

@aarushiverma1452

23 күн бұрын

I want to reduce 4 inches off my mid waist. Its 34 inches and lower is 39

Ok I really wanna try this so if u see this like to remind me Upper stomach: 30in Lower stomach: 34in Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Results: Upper stomach: 30 in Lower stomach: 32 in

@marymum462

3 жыл бұрын

u go girl!!!

@karinasoogreem

3 жыл бұрын

YOU GOT THIS! ❤😭

@voiceplayer2627

3 жыл бұрын

I believe in you!

@ridwathanha5946

3 жыл бұрын

Keep goingggg...

@jodiecostello603

3 жыл бұрын

Youu can do it!! Do it for you and for us haha need to know if it works and girl you can do it and feel better in yourself! ❤️

Day 1: done! Day 2: done! (Thanks to the person who liked because i kinda forgot) Day 3:done!! Day 4: Day 5: Day 6: Day 7:

@carmenponzio4108

5 жыл бұрын

gonna start today ahh

@shienne8208

5 жыл бұрын

@@carmenponzio4108 u got this hon

@takeadaytrip5136

5 жыл бұрын

Do itt

@rheannepolvoridoporras4554

5 жыл бұрын

Go gurl!!!

@mahekmubeen

5 жыл бұрын

how is it

doing this for 20 days!! day 1:✅: that was tiringgg. day 2:✅: was still sore from yesterday! i dont see improvements yet but i’ll keep going. day 3:✅: was much easier than yesterday. my calfs are still sore. i dont see major improvements yet. day 4:✅: SO MUCH EASIERR. my half is still sore but im seeing improvement. day 5:❌: was packing up to move. i will add another day😁 day 6:❌: i moved into my new home. adding another day. my body has gotten worseee😞 day 7:✅: i can tell my hip dips are shrinking!! i already had an hourglass shape and i see that more clearly now. move 3 always gets me. day 8:✅: i can see some improvement. my fat is SLOWLY going away. day 9:❌: my friend was giving birth i wasnt home. day 10:✅: quick and easy. my body is improving! i have a better shape and less belly fat. day 11:✅: the exercises are getting easier and easier. no improvement from yesterday. day 12:✅: memorized all the exercises. my hip dips are literally disappearing omg. day 13:✅: done in a flash. no improvement but i rlly need to start working on my arms! (might start the 7min arm workout tomorrow so check out my comment!!) day 14:✅: i cant see improvement from yesterday but it seems like it works fine if you dont have a diet but if u do it probably would work wag faster with one. day 15:✅: starting a diet and arm exercises! day 16:✅:hourglasss!!! day 17:✅:did it with no breaks. i cant rlly tell but i think im losing my hip dips more and more day 18:❌: day 19: ❌: day 20:✅: ran out of things to say😭its the same result as before day 21:✅ day 22:✅: almost done! i might do this for a couple more weeks to see better improvement HI GUYS IM GOING TO START DOING MORE INTENSE WORKOUTS TO ACTUALLY ACHIEVE MY DREAM BOD FASTER!! BYEE

@user-rc9id8cv2y

3 ай бұрын

Hey hey. Okay I’ll do this with you. I never have any consistency and mental strength to go on when my body starts to hurt a bit. I’m not overweight but I gained about 6-7 kilos during the past year with an unhealthy diet. I hope I can do it! Day 1: today. Took 15 mins to get my mind made up to start. Let’s do it!! … just done with day 1. Was intense because I haven’t exercised in a year. Feel motivated for tomorrow. Also did the 7 min arm workout

Day 1 - DONE Day 2 - DONE Day 3 - DONE Day 4 - DONE: Starting to see some results! I am 5’0 and 155-160lbs, and the scale says I already dropped a pound apparently lol (+ calorie deficit.) I also walk every day for 30-40 minutes! Very good exercise Day 5 - DONE: Scale says I’m 151 now! Day 6 - DONE Day 7 - DONE: Preparing for a fight tomorrow I’m ngl Day 8 - SKIP Day 9 - SKIP Day 10 - SKIP Day 11 - DONE: Won that fight btw. We’re back on the grind

I'm 340 pounds...it's gonna take more than a week to see a difference! The amount of likes is the number of days I'll do the workout. Day 1: ✓ Day 2: ✓ Day 3: ✓ Day 4: ✓ Day 5: ✓ Day 6: ✓ Day 7: ✓ Day 8: ✓ Day 9: Tomorrow!

@shakesinthehouse

5 жыл бұрын

Good luck❤

@khrystal7976

5 жыл бұрын

RedR0se1248 good luck , im about to start

@moongoddess7511

5 жыл бұрын

You can do this!!

@ryalz742

5 жыл бұрын

You got this girly! ❤😊

@drwho6891

5 жыл бұрын

Same here sis.... You can do it!!! Drink 60 oz of water a day :)

its the worst feeling when you are skinny but your belly isnt flat

@user-xy1nf6cb2m

3 жыл бұрын

Yes exactly 💀✨

@haileyjane4745

3 жыл бұрын

Fr

@joannbarthold3032

3 жыл бұрын

I think being fat and your belly isn’t flat is a worse feeling

@SnapszDuhh

3 жыл бұрын

Me currently because of some medication I was taking😞

@nuss3595

3 жыл бұрын

me

Did in the past, and it worked so well. Again, I'm resuming it this year, 21st Jan, 2024. Day 1: Done ✔️ Day 2: Done ✔️

@dp5627

3 ай бұрын

Continue it

@luvluvluv.

3 ай бұрын

Lost motivation

I just started this today and I will update everyone and let you know how this works Day1:✅ Day 2: ✅I did 2 reps today, one before dinner and one after. I was a little sore today but I managed through it and drank a lot of water. By looking at my body I can tell my stomach is already getting shaped. I will keep everyone updated I am planning on doing this for a month Day3:✅did this right after dinner I am seeing a little difference the last exercise is still difficult for me but I am pushing through and working as hard as I can Day 4: ✅happy Easter I ate 2 huge meals today and was real tired but I still worked through it and managed to do this before I went to bed I am a little sore and bloated see you tomorrow Day 5:✅ I feel more confident and see a little improvment I am excited go keep going and see the results Day 6:✅Feeling confident and excited to keep going Day 7: ✅i saw a little progress which is great but I am going to try this for a few more weeks see your tomorrow! (Week 2) Day 8: ✅completed one week ready for this week! Day 9:✅ was a little un-motivated but pushed through and completed! Day 10:✅ see some more results and ab lines!! I am doing this for a whole month cant wait to see the results after a month! Day 11:✅ the last excursus is easier for me and I am staying positive Day12:✅ hope to see more results soon Day 13:✅i had to skip a few days because of softball and a mini crisis so starting back up at day 13 Day 14:f✅feeling good Week 3 Day 15:✅was tired but managed Day 16:✅ completed and trying for results Day 17:✅completed and sweaty Day 18:✅ completed 😊 Day 19:✅ seeing results 👍 Day20:✅feeling good but ate a lot today 😭 Day 21:✅ feeling good Day 22:✅ Week 3

7 minutes, it's not that hard. after 7 minutes... okay I'm dying.

@chocolatecookie8639

5 жыл бұрын

Kimberly Jho-ann lol same

@yaraesteban8876

5 жыл бұрын

Same

@bellaxz6184

5 жыл бұрын

Same lol I did 7 minutes and I was like it’s not that bad ! 7 minutes in- I WAS KIDDING.... 🤣🤣

@warofrandom2091

5 жыл бұрын

I thought hey this is easy 7 minutes comes around and I’m sweating bullets 😂

@alishbah6254

5 жыл бұрын

You are so funny 😂😂😂😂

Who’s trying to lose weight because of quarantine ? Edit: omg y’all tysm for 1k likes! I didn’t even expect to get any! Edit 2: thank u all sm for 4.1k likes Edit 3: Tysm for 5k likes! Edit 4:Tysm for 5.5k likes! Edit 5: Tysm for 5.8k likes! Have a wonderful day/noon/night:)

@channelskinner566

3 жыл бұрын

Me! Because when this is over I don't want to look bigger due to lack of exercise and eating out of boardom lol

@mohammedarafat3781

3 жыл бұрын

Me too sister

@angelalopez6380

3 жыл бұрын

Channel Skinner for real! We tryna look like models when we go back to school

@angelalopez6380

3 жыл бұрын

Presley Payne :0 twins!!!

@lexioliver917

3 жыл бұрын

😩 Im tryin to because the depo shot aint being nice to my body maaannnn

I just started today, lemme tell you IT WAS INTENSE. Maybe because before i didnt exercise AT ALL (which is why im here now lol 😅😅😅) but ill check if there is any changes after 7 days. Wish yall and me some luck cuz we all know why we here 😭 😭😭😭

@angiebabko9177

3 ай бұрын

Update?

Move 1 0:42 Move 2 1:47 Move 3 3:03 Move 4 4:21 Move 5 5:30 Move 6 6:43 Move 7 8:00 Credits: Moe-my2jh

welp- my school shut down because of coronavirus so might as well do something productive

@Starlit_shadows

4 жыл бұрын

Same

@jesm5698

4 жыл бұрын

same

@backupforjolie7401

4 жыл бұрын

Abyss Studios that’s what I’m doing lmao

@savannahcastanos3595

4 жыл бұрын

That’s what I’m doing right now 😂

@backupforjolie7401

4 жыл бұрын

Your Mom’s Toes I just finished lmao

2017, 2018, 2019: 2020: *time to glowup*

@x.vicky.x8525

4 жыл бұрын

Yesss

@tarynsanders2382

4 жыл бұрын

Facts

@tenzingsfav

4 жыл бұрын

yeah im gonna have a glow up-

@havenwilliams9126

4 жыл бұрын

Yep

@samc4922

4 жыл бұрын

Stuck in the house so might as well do something 🤷🏻‍♀️

I lost 3 inches off my waist and 2 inches off of my hips. Thank you!

@owolabideborah7388

Ай бұрын

in how many days, welldone!

Writing this to keep track: Day 1: It was easier than I excepted, I didn’t warm up tho so i was pretty sore (make sure to do a warm up i did it for the rest of the days and it is better!) Day 2: a bit more difficult but just because i was tired, I felt more energetic and really excited to get moving tho! Day 3: surprisingly, im already starting to see results on my waist!? It was easier than day 2. Im also drinking more water and eating healthier, which keeps me motivated for my workout! Day 4: I feel really energetic and today was the easiest by far, i sweat a bit since i started making it more intense but it was still pretty easy! Day 5: i forgot to update, but I’ve started doing it without the video and just memorized the exercises, and it makes it much better!

wow.. i’ve lost 12 pounds in 5 weeks and got 6 inches off my waist, deserving of the 1M likes, this is incredible thank you. I 100% recommended this! it’s worth it

@goddessrose4515

4 жыл бұрын

did you do it every single day?

@akomandiaysirobie8622

4 жыл бұрын

is this really effective? do you have meal plan?

@emaametyne

4 жыл бұрын

omgggg! please tell me if you was on a diet! please i really need this

@lehuanakamura

4 жыл бұрын

6 inches???! wow!

@daisyella9825

4 жыл бұрын

OMG! well done! so were you on a diet then?

It's summer the amount of likes is the amount of days I'll do this workout ☆~☆

@simranhiranandani3092

5 жыл бұрын

they work!! all her workouts do

@kennidie

5 жыл бұрын

Girl ur about to be skinny

@lenczie444

5 жыл бұрын

Siri B your going to fr work out tho?! That’s a lot of days :/

@fizzy5843

5 жыл бұрын

welp enjoy those 204 days :)

@its__asedaaa

4 жыл бұрын

Over 1 year

Omg it worked! I’ve been doing this for 2 weeks straight and lost 3 inches in my waist

Shout out to all the ppl working out in there room

@youseePipahere

3 ай бұрын

Tyyy

@banuu1627

3 ай бұрын

Yayyy🎉

to everyone reading the comments to see if it works: even if it doesn’t, you’re not gonna gain weight from doing it, so why not. y’all got this

@KittKattBarr222

3 жыл бұрын

So true.... But I'm still curious so I will keep scrolling 😂

@winifred7533

3 жыл бұрын

TRUEEE

@shriyamanchala8186

3 жыл бұрын

Well said 👏👏👏

@laslw

3 жыл бұрын

A surprise to be sure, but a welcome one

@analeticia645

3 жыл бұрын

exactly! and it’ll help you be more healthy either way :)

I’m 14 and I have been using this for two days and I feel more active!

@Certified-flow

4 ай бұрын

I'm 15 and I wanted to stop feeling shitty about my belly fat so I'm here-

@AliYourMother

4 ай бұрын

Im 13 and im trying to do the whole “new year new me” thing, so here i am! Good luck on your journeys and late happy new year :)

@KermitIsSuperCool

4 ай бұрын

Same 😓

@Certified-flow

4 ай бұрын

Yo today's my second day :D

@Certified-flow

4 ай бұрын

Hey made it to 3rd day, how are you guys doing so far?

attempting to do this for 10 weeks! day 1: it was very difficult and i took many breaks! some tears were shed but i know this is for my own benefit :))

@TweetyBird00

4 ай бұрын

You got this!! ❤ it gets easier day by day, keep reminding yourself it’s 7 minutes out of 1440 minutes in your day! Much love

@Certified-flow

4 ай бұрын

You can do this!

@siennaa501

4 ай бұрын

Good luck hun! I wish you the best and results take time! So don’t give up if you don’t see much results the first week love!❤

@Hxski.

4 ай бұрын

Good luck! I hope you really see a difference 💗💗

Me: *dying on the floor* Her: ....ok...that’s good.

@maheamakekau6157

4 жыл бұрын

Lol

@misssamawal9859

4 жыл бұрын

😂😂😂lol

@Evijarevizore

4 жыл бұрын

Its not so bad!

@diyapatel2736

4 жыл бұрын

The last one killed me

@candicerussell3685

4 жыл бұрын

jessicagaming552 🤣🤣🤣🤣🤣🤣

12K!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! OMG, look how many of you guys and gals made a leap or chnage, leettss gooooo!!!!!! Decided to really give this a go and here was my journey: Height - 176CM Weight - 109.3KG Waist - 107.1CM Day 1 - OMG, this was harder than I thought especially move 7. Gosh, struggling with breathing. Day 2 - Felt a bit more easier and natural, but move 7 is still killing me. Day 3 - Getting more used to it and the moves more fluid. Feeling stronger and move 7 getting more like it. Day 4 - Pushed through it hard!!! Day 5 - No idea why, but pumped and I added Lucy’s other 7 minute work out on top of this one after a 2 minute break! Really tough Day 6 - Tired, probably shouldn’t have done the 2. But doing it again and made it. Tough Day 7 - Done the 2 again, feeling a lot stronger and I can already notice the change myself. Recovery feels a lot more quicker also. Now: Height - 176CM Weight - 98.9KG Waist - 101.6CM Additional things: 1. Warm Up and Cool Down - I warmed up for 5 mins before each day before starting and did double the stretch down moves at the end 2. Calories - I stayed under my recommended calorie count each day by 500-700 3. Sleep Patterns - I made sure I took at least 8 hours of sleep each night (prior, I slept between 7-5 hours a night); 4. Eating habits - NO Junk/Bad food (No soft drinks, No alcohol, No Fatty stuff etc) This was substituted by Healthy cereal with light milk, mixed salads with chicken breast or Salmon and vegetable soups. Drinks were simply green tea of silver white tea or just plain water. I also stopped snacking between meals - but started doing this on day 3. Day 1-2 I was snacking on fruit and nuts, but found my own weakness I was eating way too many Olives and nuts, despite being under my calorie count. I just felt hungry quicker. 5. Mental well-being - It was really tough to want to continue to day 2 to be honest. I just felt so tired and in some ways looking for an instant change and move 7 made me feel “why bother”. But I found that once I got over that hurdle and focused on trying, the rest became easier as time went on. 6. Vitamin Tablets - I started taking ZMA tablets after day 4. ...................................... Well, 2nd week is in the bag! Additional notes/ comments 1. People at work have already started noticing the change visually, so its working greatly. 2. I have added Lucy's other glute 7 minute exercise onto the the 2 i do here, and have pushed myself through it. 3. Im going to take a day off tomorrow for once. Im finding my muscles arent fully recovered from the day before and they need to rest up. I really do think a rest break between here and there is the way to go, i dont think im geared to work out each and every day non stop. 4. My metabolism has changed alot. I have adjusted to having an earlier dinner and a later breakfast the next day, so my body doesnt produce insulin non stop and for shorter period. But i have started eating an extra 200-300 calories. I just didnt feel i had the energy at some points at my old calories count level. 5. Skim milk wasnt doing it for me, so i have alternated with soy milk and changed the rice i was using to be more friendly on the stomach etc ....................................... Week 3 update! 1. On day 7 of this week 3 i added her other "Homeworkout 7 mins glute" work out on top of what i do, bringing it to 28 mins of exercise time. Not including warm up and stretches and transition between routines. Supperrr hard to make it and i rested the next day afterwards. I will continue this routine for now as i really struggled to make it to the 4th - main thing i found was my legs werent able to keep up the work out. Especially the "pulsing" items. 2. I actually lived a little. Had a night out eating what i wanted at dinnertime at a restaurant and NOT FEEL GUILTY. Hard work needs reward in my opinion and we still have to balance being heathy and doing the right thing, and being miserable and not eating anything nice like comfort food once every 3 weeks in my case. 3. Ive increased my water intake between each series due to what seemed like semi cramping in my legs ie: the Pulses etc I was half thinking its the form i was doing, or pushing myself too much or heck, just cause i have never used these muscles much before or, just not enough water. It seems to be ok for now, but its something i have noticed myself. So Hydrate. 4. Self motivation - I have invested in a nice quality yoga mat to help keep me motivated of course (plus, my knees and back were hurting doing this after a while on the bare floor). I also bought a stretch cable to help with my pre-warm ups before i start my routine. Just little things to help keep me positive and going. ..................................... Week 4 update - Over ONE THOUSAND LIKES - WOOOOOOW! 1. I literally feel sooooo much stronger and fitter doing this routine, compared to when i first started. My body is clearly feeling stronger, especially my thighs. They have gone from the flabby tree trunks i had to fairly firm. I only did 6 days this week, as on Friday i wasnt feeling too good and gave the day a pass. My Yoga mat and doing the workout without shoes has been interesting and i feel way more better for it. Has helped so much of the floor exercises, rather than the hard floor i was doing it on before. 2. Food - Soups etc were getting boring, so i added a "steam boat hot pot" option for dinner. For those that dont know what that is, ist like, think of a steaming boiling pot on the table and you cook stuff in it and eat it. Its helped keep those healthy greens up and i can mix different kinds of meats (fish, white meats) and vegetables that i desire, keeps dinner interesting. Ive still stayed below my calorie count and away from junk food and haven't touched a chocolate or soft drink since this journey. If I can do it, so many others can too. Its just about trying and realising it takes time and effort. Thank you Lucy.

@rie1156

3 жыл бұрын

omg good job !! 🦭

@happynow18

3 жыл бұрын

@@rie1156 thanks! Hardest part is 100% starting and getting to day 2-3. Once you get going its definitely easier 💪

@ilied4money86

3 жыл бұрын

How long did it take u to loose weight?

@happynow18

3 жыл бұрын

@@ilied4money86 Hello, i didn't weight myself each day. But on reflection, i felt that i was looking/feeling different on day 3-4. Im on day 9 now. Biggest noticeable changes was i felt my cardio improve 2 fold each day i did it and had a lot more energy for the next day. Not on day 1 or 2 though - i felt sick and like i was going to have a heart attack on day 1 and 2. towards the later days, i really powered through the moves focusing alot more on form and getting in more sets. Really punching hard and doing more repetitions on sets ie: really pushing myself. The other biggest change is im finding im hungrier quicker. I put that down to me staying under my calorie count and the exercise. I'll have to look into what else to eat to make me more filling it seems.

@lorenahasani9295

3 жыл бұрын

109.3 ponds or kg im really confused tbh

I’m gonna try to do this!! DAY 1: ✅really tiring but i did it DAY 2: ✅still tiring but better DAY 3:

starting tonight. I’m 67kg I want to be 50kg I’ll update everyday.

Guys this actually works. I lost 5 pounds in a week not even kidding by doing these workouts and eating healthy. I’m so happy that I’m seeing progress and you will too if you just try this workout and eat healthy.

@schannellkanyora6082

3 жыл бұрын

how often did you do the workout?

@faithboro1123

3 жыл бұрын

how often did you do it?

@beatricesolomon356

3 жыл бұрын

SANAOL

@katelynsmallridge8313

3 жыл бұрын

Did you only do this video

@saramarzilli9084

3 жыл бұрын

Hi do you know how many calories this workout burns?

Everyone: I'm doing this whilst off school because of COVID-19... Me: Just trying to find a realistic comment whether it worked or not ;-; (Edit) Omg 4 months and I'm back... 1.8k likes!? Thanks guys. Also, I tried it and it definately got me a bit more fit to do the things that lead to weight loss! It didn't really make much of a difference on it's own though 😊

@anakiiara

4 жыл бұрын

BubblezPlayz girl sameee im trynna get that glow up

@cottonlegacy3171

4 жыл бұрын

Oof i was doing this today every hour and i sweated like crazy.. Watched subliminals and did other excersices. The crazy part was i lost 1,5 lb 😪😪😱😱😱. I reccomend this a lot. Good luck mate

@amiy6772

4 жыл бұрын

Omg same

@jocelyntellez7722

4 жыл бұрын

It works I did it during winter break and lost 3.5 inches in 2 weeks😊 Edit - Winter was spelled a sinter, oops

@dassyl6903

4 жыл бұрын

@@cottonlegacy3171 Omg! You did it every HOUR! How are you still alive!!!!!😱

This workout really works !! I remember when I first started doing her videos in 2020 I wanted to lose some weight for thanksgiving I was like 195 and in a little less than two weeks I was 187 I did her workouts everyday for that time frame . I stayed in a calorie deficit. I was still fairly skinny I have heavy muscle mass so my weight has always been “higher”. Then I got on birth control and a lot of things went on in life and I found myself at my heaviest 286 weighed in November 1st 2023. It’s currently Feb 10 2024 and I am at 245 with just doing Lucy’s workouts. I try to do them 3-5 times out the week. I did have a little help with an appetite suppressant but other than that I had to put in the work . My calorie deficit is 1300 for the day and I rarely even get that close. I hate working out but I love her videos . She’s slowly getting me back my confidence . THANK YOU LUCY.

Thanks Lucy I lost 2 inches working out for a week thanks a lot!!!

@lucywyndhamread

23 күн бұрын

Amazing and well done ✔️💕

I’ve done this for 5 weeks now every morning with a healthy diet and have lost 4 and a half inches from my waist incase anyone was wondering if it works 😂

@lucywyndhamread

4 жыл бұрын

Well done!!💪🏼💗💕🌸 Lucy ❤️

@Emma-hf4ix

4 жыл бұрын

whoahhhh

@achuashok6904

4 жыл бұрын

Hi ...did you do every movements ...that is shown in this video

@Emma-hf4ix

4 жыл бұрын

@@achuashok6904 I think she probably did as she lost all the inches

@achuashok6904

4 жыл бұрын

@@Emma-hf4ix Ok thanku😊

Team green?

@quinn4427

4 жыл бұрын

Lmao me

@fucku9673

4 жыл бұрын

More FreePlay lol meeeeee. I’m gonna get a WHOLE new body. (I hope) lol

@morefreeplay5388

4 жыл бұрын

He J In winter when I’m done with this and have a good body there’s going to be no more pool party’s :(

@morefreeplay5388

4 жыл бұрын

Quinn 👍🏾

@lydiamarie9636

4 жыл бұрын

Aghhh me lol. I was losing weight consistently then I went on a long vacation and let it drop! I have about 3 weeks till classes at my new college starts so I'm doing what I can!

Doing this for a year to see results! Like so I can remember Day 1 : Done Day 2 : Day 3 : Day 4 : Day 5 : Day 6 : Day 7 : Day 8 : Day 9 : Day 10 : Day 11 : Day 12 : Day 13 : Day 14 : Day 15 : Day 16 : Day 17 : Day 18 : Day 19 : Day 20 :

@MacieHuff-ox9he

2 ай бұрын

Don’t forget day 2

Hey ladies! I’ve been doing this for two weeks now. I’m on a calorie deficit diet and hardly eating carbs. I can tell you this defo helps! I am 2 inches down, look so much better and everyone I’ve seen in the past few days have said I’ve lost weight. Thank you! I’m going to continue doing this as it becomes a lot easier and the weight loss is super encouraging. Good luck everyone! We got this!

@egi9836

4 ай бұрын

Thank you for sharing, I have gained a lot of weight after giving birth, like a lot and I feel so overwhelmed. I NEEDED THIS! I will start today !

Who else are scrolling the comments to know whether it is working r not 😁

@jeandelinecachinajean2794

3 жыл бұрын

😊😊

@miriamramirez5470

3 жыл бұрын

MEEE!!!

@altruistboy2759

3 жыл бұрын

@@miriamramirez5470 and mee tooo

@tabark2583

3 жыл бұрын

It is

@DianaHernandez-jf5zo

3 жыл бұрын

I did those for like a week and it does work.

*Excercises:* Straight leg kicks Pension swing jumps Walk down onto the floor Skaters lunge Split stance sprint Reach hands down to legs Elbow to the opposite knee Like so people can remember!

@ukiyomikato

4 жыл бұрын

Ty

@L8dyBanks

4 жыл бұрын

Thank you

@emilyflorence9099

4 жыл бұрын

thank you so much

guys! please like this comment everyday so i can be motivated, struggling to keep up😭 update: i did three days before i kinda just gave up. a few days later i decided i’d try again, i’m on day 4😫

@SowndaryaS-ue7su

2 ай бұрын

Be self motivated... None others will be best motivatin 😊

Ive been struggling a lot with depression, and my self image, so I started doing this yesterday. It was so tough, but I felt so good. I made a new routine and I plan to follow this vid every day.

Who’s laying in bead thinking should I get up and do it 😂😂😂

@hardworkinglife8519

3 жыл бұрын

Me 😂😂😂

@Aka_amir_i

3 жыл бұрын

Not me wtf

@koreanfilipinofamilyvlogs5260

3 жыл бұрын

actually my day 4 now and loss 2kg 🥰

@shiningrxse8540

3 жыл бұрын

How did you know--

@Aka_amir_i

3 жыл бұрын

@VALENTINA VILLADA smae

girlies I think it's time to do this, graduation is around the corner and I wanna be skinny, I'll update in 7 days UPDATE! hi omg!! it’s been 11 months & guys i can absolutely guarantee you that these workouts WORK! i went from 180lbs to 157lbs. eating healthy & being consistent with these workouts really helped me! i only did it once a day everyday & progress comes in very fast! i believe in every single one of you who are trying to do this! love you all!🤍

@baldestgoofiestcat

3 жыл бұрын

GOO SIS I BELIEVE IN YOUU ❤❤

@bel.0205

3 жыл бұрын

@@baldestgoofiestcat THANK YOUU!💞

@bianca-up5hx

3 жыл бұрын

U CAN DO THIS BESTIE

@aliciagdow

3 жыл бұрын

gl bestie

@bel.0205

3 жыл бұрын

@@bianca-up5hx TY BESTIE

14 year old results Doing this for a really long time to lose belly fat, not sure how much I weigh, I’m just looking for a difference in look Day 1: got really tired, but the work out was good in general, felt more energetic, drank lots of water of water Day 2: I didn’t do this video exercise but did some hourglass workouts, Day3: did it, got better at it, had to drink lots of water Day 4: did half of the workout because of time Day 5:did not do it de Day 6: went to church so couldn’t workout Day 7: Did it! It was such a comeback to me because of how long I didn’t do it, was tired, but I started to see/feel the difference Day 8: did it Day 9: did it Day 10: did it Day 11: did it Day 12: not do it Day 13 sábado 16: did it Day 14: did it damm I feel so much better Day 15: did it Day 16: did it Day 17 did it, tengo forma en mi cuerpo pero me falta lose weight

@ishratssegujja8153

5 ай бұрын

omgg am 14 too we in this together :D

@DahliaAvila-tf7nz

5 ай бұрын

⁠@@ishratssegujja8153I’m glad I’m not alone, let’s do our best!

Started day 1 today. I will be honest this was brutal for me. I haven’t worked out it forever, and after gaining 60 lbs I am completely out of shape. I was so out of breath and took a break or 2 for each move, but… I DID IT! Can’t wait to see the end results. I plan to continue this workout along with a few others daily, until I have reached my goal weight. I will update by day 7 😊

@lisaedwards-zq2yo

6 ай бұрын

Same

@mirasolgonzales6103

6 ай бұрын

same here just started now

@anneandrado9322

6 ай бұрын

My fitness improved too. I feel more energetic n even my pms symptoms was 0... So good. Thank you. U are brilliant.. ❤❤❤❤

@hiraijaz3777

6 ай бұрын

Aww goood luck!!! I have started working out today tooo. So let's goooo and complete this challenge 🤭🤭🤭

@Thecockroachinyourlawn

6 ай бұрын

Just started now

This works I promise. My bestfriend joined a pageant and she needs to lose weight ASAP and she definitely lost inches on her waistlime.. This work like 100%!! IF YOUR READING THIS... PLEASE DO YOUR WORKOUY DEAR.. YOU'RE BEAUTIFUL AND WE JUST WANT YOU TO MAKE MORE BEAUTIFUL AND A HEALTHY LIFESTYLE.. don't give up!! You said you're not going to slack this time right? Keep that promise and prove yourself that your diciplined!!

@pandaplayz5620

3 жыл бұрын

So it definitely works?

@kenz5276

3 жыл бұрын

@@pandaplayz5620 this is my second day doing it and i’ve already lost .5 lbs and .5 of my waist line, it definitely worked for me so far

@xavierh.6370

3 жыл бұрын

Does this work out also apply to young men? (18-25) Asking for a friend...

@pandaplayz5620

3 жыл бұрын

@@xavierh.6370 idk lol

@thomasnelson2160

3 жыл бұрын

@@pandaplayz5620 yes it doesss i promise you!

Lost 2 inches off my waist in 7 days like it says and I was eating junk food most of the week so now im on phase two and I’m doing healthy eating all week x

@ariannachanell

3 жыл бұрын

What do you eat now ?

@ejejjwjsjnsnnsnw

3 жыл бұрын

Yessss you go girl

@saydierobert1866

3 жыл бұрын

Get it queen

@francesslouise

3 жыл бұрын

I lost 9kg in 2 months without changing my lifestyle. It's just small numbers but this video exercise works! 🤗

@shaiktasimunnisa3040

3 жыл бұрын

@@francesslouise what exercises did u do ?did u take non veg as usual or u skipped it ?how many times a week did u do? I am on my weight loss

It's amazing to see this video at almost 150 MILLION views, Its been my go to exercise whenever I'm trying to get back into fitness for the last 4 years and I'm telling y'all IT WORKS!!

Finna try to do this. I tried doing this last year because I wanted to lose a little weight because I'm like really insecure (Ironic because I tell people they shouldn't be insecure about their weight🌚🌚) however I lost motivation and forgot this video existed, but now it's officially summer and I'll try. I hope I'm able to stay motivated and hope to actually accomplish losing weight. Its hard to be consistent considering there's other things I'd like to spend time doing, however if I remind myself of what the results can be, I'm sure I'll continue. Eeek! Wish me luck😭 By the way, I don't know my current weight and we don't have a scale, so I'll just tell y'all if I see a difference in my body shape. I won't sugarcoat things💀 Day 1: ✅ Complete! Honestly, I struggled to do some of the exercises, but I tried my best. Hopefully I remind myself to continue tomorrow!😗

so guys i tried this workout yesterday!! I will update u everyday! Let’s do this guys! Don’t give up! Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ don’t know if I should continue it or not coz im having asthma doing some workouts but I’ll update u guys Like for motivation pls🥺

@mayatorossian7347

3 жыл бұрын

You can do it its my first day it's 11 29 pm i was trying to sleep and tham i started to think about my big fat ass belly that lead me to start today

@talaiyahbradley3751

3 жыл бұрын

first day for me 👏🏽

@melissagalvan1994

3 жыл бұрын

Good luck, I'm on day 1 🤞🤞🤞

@toobarafieuddin6982

3 жыл бұрын

you can do it . do not give up!!

@kctravels6089

3 жыл бұрын

Is it just me who had the runs after day 1 ????

me: just laying on the ground, crying in sweat she: you're doing really well!

@fayecooney979

3 жыл бұрын

literally

@najmaj

3 жыл бұрын

*you're= you are

@staargirliee

3 жыл бұрын

@@najmaj oh thank you :)

@beaconlight4720

3 жыл бұрын

Ermm I thought it’s supposed to be easy..?

@quackitysanime2040

3 жыл бұрын

I can relate

Before I started this I was 145 lbs but now after doing this for seven days I’m at 125 lbs. ❤❤❤ I looked okay before but now I have a wonderful tight hourglass stomach. Lots of love to you❤❤😁

@sreesframeofmind572

Ай бұрын

I saw your vids it didn't seem like it stop lying kindly

Going to give this a try as a 14 year old. Like or reply to this comment to remind me pls! I check notifications I believe my 7 days are up! A few inches aren’t a full lot on my body BUT IT WORKED?! Im noticing the differences, and honestly over the past few days I’ve been feeling pretty, proud of myself? Takes lots of motivation. Theres been days when I didn’t wanna do it but after doing it I felt good ^^ THANK YOUUU FOR THIS!! TRUST THE PROCESS GUYS :D Might try doing this every 2 weeks and maybe squeeze in some days in between those weeks :) Good luck to whoever sees this!

@Thedeguking-_-

5 ай бұрын

Thanx in twelve and I am gonna try this now

@thesnowartqueen908

5 ай бұрын

I’m trying it too!

Who else is lying down in the bed watching and thinking they would to this later?HAHA🤣

@zhayhanieayessa3044

3 жыл бұрын

HAHAHAHAHAHAH OMG meeee!!

@moonchxrrhannah1888

3 жыл бұрын

MEEE

@laurenn2757

3 жыл бұрын

PLS ME but ima do it rn 😩😩😭☝

@user-hm7dw8gp9c

3 жыл бұрын

Hahaha me

@s1mp._x13

3 жыл бұрын

Omg are u watching me of something cus that’s what am doing 😂✌️

is anyone else here from that girl on tiktok? she’s so motivating.

@jj-de3tz

3 жыл бұрын

she also made a playlist on here and has a snapchat were she reminds you to workout

@crezwold

3 жыл бұрын

What’s her name?

@ivory6468

3 жыл бұрын

@@crezwold sorry i just saw this but her tiktok is @latinapisces

@diyajoy2703

3 жыл бұрын

Who is that girl?

@ivory6468

3 жыл бұрын

@@diyajoy2703 her tiktok is @latinapisces

Day 1 : let's goo Day 2 : Day 3 : Day 4 : Day 5 : Day 6 : Day 7 : I am gonna mark my attendance everyday 🔥🔥🔥

@Mays.-.

Ай бұрын

It’s been 6 days…

@dodo2473

Ай бұрын

@@Mays.-. ya i know but I had the injury the other day so I can't continue it but I will after 2 days

This was day 1 of doing this for me! I will keep you guys updated! (I’m also taking cold showers & watching what I eat!)

@imgoingtopassout.

5 ай бұрын

I've started today! Please remind me or each update if you can 😭❤

@roobeerno

5 ай бұрын

get to work👿👿

@555_lovaa

5 ай бұрын

HOWS IT GOING SO FAR??? I KINDA WNA TRY THIS OUT..

@waffle6652

5 ай бұрын

@jam162 pardon my ignorance, but what are the benefits of taking a cold shower? That sounds unbearable lol

@555_lovaa

5 ай бұрын

There's a lot of benefits too it such as, Higher metabolism (it worked for me) Losing weight (depends on how u do it) And you could look up many more benefits to it online @@waffle6652