Been doing it for a month now . For anybody who wonders, It WORKS 🎉 Just be consistent with your workout schedule!

@RobertasGym

Жыл бұрын

That's fantastic, Mocha!! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️

@angelicabosman

2 ай бұрын

Did your but get bigger

@arnikajagga367

Ай бұрын

Plz​@@RobertasGym tell me it's work only stomach skinny girls can do this exercise for stomach n botty

@Itsbehnaz

5 күн бұрын

Just doing this?? Really? Just 15 min per day? I wanna start it so it would be good?

Who else want to do this exercise but parents and siblings came in the room after 2 seconds😅

@safaharverd3672

3 жыл бұрын

true i did only 3 of them then gotta clean cook jealousy young sister comes in

@tani878

2 жыл бұрын

😂😂😂😂😂 meeeee

@GYAHASS

2 жыл бұрын

Yes

@menkarani648

2 жыл бұрын

Yss my daughter ❤️😂

@nirmakanwar_

2 жыл бұрын

Yes my siblings 🤣

I do this daily combined with a 30 minute cardio workout, so 45 minute workout a day. I feel super! Also when the weather is nice, I walk outside combined with my other 2 workouts.

@christinewilson6854

2 жыл бұрын

Keep it up, you will reap the benefits.

1 month of doing this and im slim again.. Thank you roberta 🤩😘

I've been doing it for 3 months and I've seen changes! Keep going girls ! Thank you for this amazing video ❤🇲🇺

@queenwolf5501

Жыл бұрын

What were the changes?

@provrr

Жыл бұрын

Me too, been doing it for 2 weeks, I eat less carbs and sugar.😊

@Lili-fy4ue

Жыл бұрын

@@provrr does it work after doing it for two weeks? Thank u

@greendog456

11 ай бұрын

I'm a guy.

@chunggie_5409

10 ай бұрын

@@greendog456 it doesnt matter

Ive been doing this for like 1 week and 4 days and ive lost some back fat and my muffin top!!! I also take progress pictures everyday after working out so i see a difference!! I believe in you!!

@sam-eu6wi

4 жыл бұрын

Just once a day?

@manzoorzareena2600

Жыл бұрын

Jo0

It’s literally 2:40 am I am really proud of me for still doing it! My body is literally burning but that’s gotta mean this works!

@RobertasGym

2 жыл бұрын

You're doing great, Paula! Keep going!❤️💪

@MochaMaknMoney

2 ай бұрын

I'm doing this at 2:35 am

@user-yc5ec6re6f

2 ай бұрын

I m doing this at 2:00 am 😂

@HeyyIts_Gabyy

Ай бұрын

That’s that midnight motivation 💯

@ameriefaith13

29 күн бұрын

Does it work for butt too?

Been doing this workout for 3 weeks combined with cardio and lemme tell you, I'm coming outta this lockdown looking like a snack

@RobertasGym

3 жыл бұрын

Good luck, Nikita - you can do this! Just keep going, keep exercising, and stay focused - don't give up!❤️💪

@minenhlekhoza5581

3 жыл бұрын

Way to go sis... I'm with you on this one

@hollyruddy4113

3 жыл бұрын

im only doing these workouts for school bcuz of after christmas w all food💀and i wanna have a huge glow up for april 15th when we back at school💀💀💀💀

@manishaghosh5691

3 жыл бұрын

May I know which cardio routine you follow?? Please...🥺🥺🥺

I’ve been doing it almost a month now, I fell firm in my belly, gives me hope, still need a long workout for me to get in shape, thanks for the videos... I like it

@unknownsomeone161

4 жыл бұрын

how much do u weight?

I have been doing this exercise since a month combined with Roberta yoga and skipping I have lost 3 kgs. Thank you ❣️

Comment so I can comeback after 30 days! Good luck you guys we got thissssss ❤

@RobertasGym

2 ай бұрын

Believe in yourself, @nishawilliams4105! You've got what it takes to reach the finish line. Best of luck and keep pushing! 💪

@snowdrops5936

22 күн бұрын

Any updates???

@Unknown-wh6ij

3 күн бұрын

Update?

Love this! I love that it gives me the sense of a work out and the length , the motivation, the music! I’m gonna do it everyday!

@RobertasGym

8 ай бұрын

so glad you liked the workout, edwarrenbrown3223! Good luck and keep exercising!💪

I highly recommend this! It’s the second day I do this workout and I can already see a noticeable difference!

@RobertasGym

Жыл бұрын

Perfect! Keep going, Americano Joha Joha!❤️💪

@sweetlinsweetlin2976

Жыл бұрын

Is it affectable on belly fat

@Bartholodaea

10 ай бұрын

​@@RobertasGym All that grammar just to see you use emojis like a pleb, this is madness 🚩

@DeejahslifestyleA-kb8xi

8 ай бұрын

Why pleb

@Bgs10111

8 ай бұрын

@@BartholodaeaI don’t understand atleast she’s or he saying something back you have no room to talk

Hi, Roberta, been doing this for 6 days and on the fourth day, i already noticed difference on my butts, thanks to you, though no improvement yet on my round stomach 😂😂😂 but will keep on doing this everyday with lots of patience. Thank you and will continue to support your channel and will be doing some of your plans. Also shared this to a friend of mine, your plans are simple and short for working people. God bless 🙏❤️

@browngirlproblems4294

Жыл бұрын

did it work?

@user-yt6wd9tu2v

5 ай бұрын

@@browngirlproblems4294 IT works alot ohh

Im back to these work out videos after 9 months. last time I used your videos was 9 months ago when I prepared for a beauty pageant. Lost motivations these past months but now back on the drill again. Let's get that healthy body goal.

@RobertasGym

10 ай бұрын

Let's go, cuntapayKERUBIN! Just keep going, keep exercising, and stay focused - don't give up! Good luck and Happy workout!💪

I’m loving this workout. I have been doing it for 3 weeks now consistently . And I’m loving it! Thank you so much for this video.

@cherrybellzaragosa7262

Жыл бұрын

❤

@browngirlproblems4294

Жыл бұрын

does it work

Leg drops were toughest for me

Been doing this 3 times a day everyday for a week ! Starting to see a difference ! 😌

@nusratkhan4168

2 жыл бұрын

You did diet to?

@hiyadeliwala7809

Жыл бұрын

Oil gzfopzzayd

@1willump

Жыл бұрын

@@nusratkhan4168 im pretty sure they were on a diet because its the most important step on getting skinny

@probinsyanangkasambahay

Жыл бұрын

yes for me i have to give up all the food i love that includes sugar

@bridgetteowen5242

6 ай бұрын

Sophia… you’re motivated! Wow! 3x a day it’s doable to see changes

I start doing exercise This week, one in the morning and one in the evening. I am 191b. So far feeling great. I cant wait to see the result by the end of these two months. Thank you very much very help full .

12 high knee jacks 10 side bends 20 scissors kicks 10 reverse crunches 14 fire hydrant 14 donkey kicks 14 bridge 20 heel touches 14 russian twist 12 squats 10 lunges 12 cross crunches 12 sec plank

@RobertasGym

Жыл бұрын

Let's go, montayna spiders! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

@aujla_.098

15 күн бұрын

You have missed leg drops 😊

Who else started this weekend?? Am enjoying this 😙hopeful i will c difference b4 we open skul

@sophiamariajuulengelund6905

3 жыл бұрын

Today was my first day doing this workout, and it was hard😅

@jadatyler7128

3 жыл бұрын

@@sophiamariajuulengelund6905 it gets easier just keep going . If it was easy that means it isn’t working

Completed doing this workout for 3 days and I have lost 1 inch!!!!!!!!!!!!! Keep doing this workout guys. You will see visible results in Very less time😁😁😁

@dayselxo3233

3 жыл бұрын

K thank you !

@user-wv4ig2xy4w

Ай бұрын

Before how much kg and height

Very really effective workout.... I try it 2 months .... Vera level ... Morning and evening start my workout... Thank you....

@RobertasGym

Жыл бұрын

Keep it up, IKM Kannan! Remember, every time you work out, you're one step closer to becoming the best version of yourself. Keep pushing yourself and your body will thank you for it. 💪

loved doing this. Thank you :)

Okay I've done it for two days. I'm going to do it for 7 days, every morning. By the way I'm doing it 2 times a day. Gonna update it every 2 days. Day one : done Day two : done Day three : done Day four : done ( I decided to do it for 14 days so I will keep updating, can't wait for it to reach the end and so I can see the result ^^ ) Day five : done Day six : done Day seven : done ( there's no big result seen yet, but Im about to keep going until the 14th days )

@valerielopez9588

3 жыл бұрын

Any different that you see of your self?

@jltv5858

2 жыл бұрын

Any diet?

i'm currently doing this workout! i'm 43 kg and my height is 5'2 ft Day 1: Complete Day 2: Complete Day 3: Complete Day 4: Complete Day 5: Complete Day 6: Complete

@janvieren.5050

4 жыл бұрын

What's does your height have to do with this exercise?

@ginexxi

4 жыл бұрын

Janviere N. then don't mind lol

@janvieren.5050

4 жыл бұрын

@@sienna7849 huh!!what!!??

@mercyoluleka2795

4 жыл бұрын

Jkko

@mercyoluleka2795

4 жыл бұрын

@@sienna7849 %ooj

Truly love all your workout 💗💗

Thank you so much Roberta.... Really enjoying this workout.. It's really working.. I can see the change on my body.. I have been doing this from last 2 weeks.. 2 times a day in this quarantine.... Trust me guys it's really effective..... And people like me who are not comfortable to do workout in gym in front of everyone.. You can do this at home in comfort zone.. Looking forward for more such videos.. Love from India :)

@minnicute2544

4 жыл бұрын

Did you followed any diet plz help me

@jltv5858

2 жыл бұрын

Yeah please

Wow what a channel God bless them this works no machine no tools wow thank you so much it's my 3 day feels sore every where feel like was hitting heavy jim really appreciate it

@RobertasGym

3 жыл бұрын

Thank you, Dimple! So glad I could help! Good luck and have fun working out!❤️💪

Yes!Thank You For Sharing this workout so i'm can workout at home..after 2 weeks i'm lost 3kg from 56kg to 53kg so my target weight 48kg..i'm diets also with egg boils only mix vegetable and eat apple green..

@81902bbb

Ай бұрын

did it work for u??

Completed the workout my T-shirt is wet with sweat thank you Roberta these exercises l really working for me .Keeping on posting more videos .

@RobertasGym

5 жыл бұрын

That's great, Hilda! Remember to be consistent in working out to see results! Good luck and keep exercising!❤️💪

This’s very helpful thank you so much!!💪🏾🦵🏾

I did this work out 3 weeks ago and I saw changes bu sadly I stopped cuz I got way too lazy and I gained weight again but keep going girls ik you can do it I believe in y'all

I just finished this workout! I’m really trying to get back on track . I’ve been so busy with my job and studying, but I always took time out to get to the gym. In addition, I started back doing my yoga. Now, getting back to your workouts will add a nice finishing touch! 🤗

@RobertasGym

8 ай бұрын

Great job, brendasanders63! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

I love her workouts!!! I hadn’t seen this one. I will update you all. Day 1:☑️ I love that it’s about 16minutes!

@avanidhole5975

3 жыл бұрын

I am doing from tomorrow

I love roberta gym so much..been doing from last year and it works I'm so happy I found it. Thank you roberta when I started I was 178 now I'm 153

@valerielopez9588

3 жыл бұрын

Any diet?

This really is an easy workout. I tried and could see the difference but once you find the workout easy I suggest do more reps so you see better effects. I got used to it pretty quick so I started doing 2 times a day and it worked.

Today is my first day of the workout. I love sweating. Thanks Roberta ❤️

@mariamcharbadze8264

2 жыл бұрын

do you lose weight?

this has been so great. thank you

it's midnight in here and I'm forcing my self for a glow up for the next school year

@RobertasGym

Ай бұрын

Hello, lianeiskinda! Thank you for checking this video. Hope you had fun working out today! Just keep going and keep exercising - don't give up! Good luck! 💪

I like this work out!❤️

if any one want to knows if this works it does Ive been doing this everyday Im starting to look a Victoria sercert model.

@zymademi4430

4 жыл бұрын

missnuma woww 👏

@anitasina8259

4 жыл бұрын

How many times a day? Pls reply

@brittanyhill3166

4 жыл бұрын

how many days have u been doing it

@tormentor502

4 жыл бұрын

How many times a day?

@spiritjackson1329

4 жыл бұрын

How many days did you do it?

Thanks Roberta's Gym, you are the best, especially in this corona time. I love your works🙂, love from 🇦🇫🇩🇰🇩🇰🇩🇰🇩🇰

Megaaa excelente rutinaaa adarleeeee....gracias roberta.😍😍😍😍💝💪👍

Doing for past one week regularly. Lost 1 kg. And belly fat is reduced. Thank you.

@mariamcharbadze8264

2 жыл бұрын

do you lose weight?❤️❤️❤️

@Mx_starixx

29 күн бұрын

​@@mariamcharbadze8264she said she lose 1 kg in past one qeek

I do also this work out🙊 good luck to me. I do straight one week. I download already 2 of your video🥰

This is what I need right now! Thank you Roberta for the excellent workout!

@DavinderSIngh-zq4ml

5 жыл бұрын

=_=

@paulinebuller9726

5 жыл бұрын

what were your results

@candysweet8399

5 жыл бұрын

It turns out great, Pauline!

@lovingalice1644

4 жыл бұрын

I just started but i love it

I love this! It's the only Workout I can handle after a very busy day.

For over 3 days, the workout that I did is the 20 minute cardio belly fat which it comes from your channel so far I love it. And I've decided to this workout tomorrow (well I find it interesting).Is it okay if I will do the both workouts alternately? Would it be effective? Really do hope you'll see this🙂💛

Such A Easy Workout To Follow !!! 🥰

whew! started this today! :) thanks to this channel!

@RobertasGym

2 ай бұрын

Keep up the fantastic work on your fitness journey, @KM_Love21! Goodluck and keep going! 💪

Thank u so much rabertaa,love ur workouts ,looks easy but the whole body gets the perfect fitness n i am coming into gud shape,love u 😘😘

i 've been doing this with the 21 min work out, feeling good and see a little difference, thank you ! I need to lose weight trying hard... 69 kg to 50 kg... and big belly... thanks !💗💗

@RobertasGym

Жыл бұрын

That is amazing, Mekhala Karunaratne! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

Day one, successfully done💃🏼

@ba-ib9pu

3 жыл бұрын

whats the update

@mirae_kangjeon

Жыл бұрын

update?

Been at this for a year- lost 70lbs!! Thanks Roberta!!!☺️☮️

@cherylwilliams6455

Жыл бұрын

Wow, congrats

Thank you so much this workout is keeping me active motivated and strong 💪🏽

This is my day 2 15 min workout day for my belly fat and butt and this is very hard on my body my bones are really sore but I’m going to continue to do so I can get the flat stomach I been always wanted 😍💪❤️

@AAA-et6uh

Жыл бұрын

Remember to take breaks after a certain amount of days. Soreness shows your body is working itself hard but that soreness could lead to implications if not given the rest it needs. Keep up the good work!

@sweetlinsweetlin2976

Жыл бұрын

Does it works on ur belly fat pls reply

@browngirlproblems4294

Жыл бұрын

did it work

@vans2760

Жыл бұрын

@@AAA-et6uhIs it good to take a break after doing it for 5 days? I’ve done it for 2 days so far but I don’t know how many days I should do it until I take a break

@AAA-et6uh

Жыл бұрын

@@vans2760 I would say so. I did the same video 3 times this week and on the fourth day I took a break. It just let's your body rest. Without rest, we could suffer an injury and I'd hate to see you put through that. It's also good for the mind to rest too. But it's OK to replace something with another exercise that's less intense, like a walk. That way you're still exercising but just letting your body relax at the same time because it's going to be less intense.

I’ve done this workout for 1 week and damn does it work!! (I Did use a waist trainer so idk if it made the work effect more noticeable and faster) Although it isn’t a long time but it had such a great effect! (It made my butt have a nicer shape to it and made my stomach flat just like the video said it would!) Imma do the workout for a full month I’ll upload ya’ll !

@RobertasGym

Жыл бұрын

Great job, Roblox_Moments! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

Hi roberta i have been following your videos since 2019 and I'm a huge fan of it. I did the 'lose 4kg in a week' challenge and lost 2kgs. Your videos are comparatively easier to complete and its my go to KZread channel. Something i really wanna know is that do you cardio workouts contain strength training as well or are these totally cardio? People recommend strength training too along with cardio so what videos can you suggest for that? And are the videos you put of low impact? Because im okay with doing the burpees that have jumps to it so just sana know are these low impact exercises?

I'm doing this for almost 2 weeks and i see the results..Thank u for this video.🙏🙏

@shreecooking7454

4 жыл бұрын

Really

@maryjoycesanlorenzo6939

4 жыл бұрын

Yes.😊😊

@gjsantosha7812

4 жыл бұрын

Ur workout timings ? I mean table

Wow, I don't even recognize Myself anymore, Your Workouts Has Been Helping Alot ! Thank You 💗💗

@RobertasGym

Жыл бұрын

You are very much welcome, baylovesdogs! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪

Day 1: don’t know how to do cross crunches, but the other excersizes burned!! It was a bit hard. Day 2: Most of the excersizes didn’t burn but a few of them did.

@chitraparam4283

4 жыл бұрын

YEAH, Cross crunches are hard for the beginners, so instead of trying to break my legs, I do it little crooked, lol and even leg drops are v hard, my legs r not straight, so I do cycling in the air.

@faithkeziahramos551

3 жыл бұрын

Any update

@ReinajaneFajardo

2 ай бұрын

First day 😌

Doing this for a week together with a Chloe ting workout Waist: 60 Day 1: ✅ kinda easy but tiring. I skipped more than half of the breaks Day 2: ✅ absolutely love this workout it’s easy yet challenging for me Day 3: ✅ Day 4: ✅ Day 5: ✅ had no will to do this so ehh 17k steps Day 6: ✅ 12k steps Day 7: ❌ skipping today because I have an important exam tomorrow and need to sleep 13k steps Day 8: ✅ 10k steps Day 9: ❌ I’m sick my throat hurts and I can’t speak or exercise normally Day 10: ❌ still really sick Day 11: ✅ Day 12:✅ 15k steps Day 13:✅ 11k steps Day 14: ❌ 10k steps Day 15: ❌ got my period and I’m dying 😭 17k steps Day 16: ✅ on my period so it was hard 8.7k steps Day 17: ❌ Day 18: ✅ 7.7k steps Day 19: ❌ 14k steps Day 20: ❌ 13k steps I’m ending this workout here and gonna start another one of your workouts Really recommend this it is a really nice easy going yet intense workout

@RobertasGym

Жыл бұрын

Great job, Ortal Primak! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

I just tried it for the first time, didn’t feel the burn that much even though I’m doing it right but we will give it a try Thanks again 👍🏻✨

@joycematiko4360

2 жыл бұрын

Same here i preffer mr london workout 2 in1 round butt and flat tummy is intense and you get to see results in a week

@bibitayobalikisu2032

8 ай бұрын

U didn’t do it well

You always have great and effective workouts:)

@RobertasGym

5 жыл бұрын

Thanks Gagan! Be sure to do them as often as you can so you can really see the effects! Good luck and see you here everyday!❤️💪

@kristinat8561

5 жыл бұрын

hey ,if anyone else trying to find out best workout for flat stomach try Zamartar Simple Belly Remedy ( search on google ) ? Ive heard some super things about it and my work buddy got cool results with it.

@AmazeenLadyIam

3 жыл бұрын

@@RobertasGym how many calories does this one burn?? :)

@tanurohar9471

2 жыл бұрын

@@RobertasGym you on

Day 1 completed. Thanks to this video 😊

@81902bbb

Ай бұрын

did it work???

Day 1 done. Loved it.

Forever thankful for Robertas gym

I do 1 hour and 30 minutes work out every other day. I use Roberta exercise since 2018 😊 it's so effective.. promise

Doing this for 2 weeks: Day 1 : it didn’t hurt that much but i know it will after the fact [no change of course] sub to me to learn about sickle cell disease :)Day 2: I feel the burn still no results but like duh ya know . Like for encouragement! Day 3: ok so I see a little difference but I think I need to eat less sugary food but i don’t eat sweets and I’m 13 so that may sound crazy but I just don’t like sweets but I drink pop and eat chips and sodium will do it because my stomach looks a little bloated rather than just fat. Thanks for the likes of encouragement keep liking until i give y’all the final 2 week results! 😌day 4: its working but it burns day 5: i lost 2 pounds already just which not my goal bc im already a stick I just wanna lose stomach fat day6: I looked in the mirror and my stomach is flatter and I don’t have to unbutton my high waisted jeans when I eat anymore :)

@thatblackgyal1519

4 жыл бұрын

Aayyy keep going girl

@lifewithmicah6247

4 жыл бұрын

Lengnan Nanle thanks girl

@fayelauzon6932

4 жыл бұрын

P

@catherinehomoroc9282

4 жыл бұрын

keep working.. any updates ? ☺

@lifewithmicah6247

4 жыл бұрын

Catherine Homoroc i see real results but my problem is stamina so i recommend running a week days a week while also doing this for 2 weeks

I have been doing this for about 6 weeks now my body is definitely feeling alot stronger! And my body is fitter and i have more energy during the day 😊

@RobertasGym

10 ай бұрын

So glad to hear that, jesswebber1906! So happy you're seeing results with these workouts. Good luck and keep exercising - stay strong!💪

Im gonna be updating you guys everyday. Day 1: it was pretty tiring Day 2: sore from day 1 but it was getting easier and fun Day 3: its easy only hard part was the plank Day 4: it was easy and the planks are getting easier for me Btw im doing this 2x a day, 1 gallon of water all day, no junk food, no surgery foods and just dance i do

Around one month, l follow ur vedios and getting excellent results...thank u sooooo much....I really really enjoyed and love this

@RobertasGym

4 жыл бұрын

Awesome!! SO glad for you Riya. It's great to know you're seeing results. Good luck and keep exercising 💪❤️

@kavyashreehegde3462

4 жыл бұрын

Which results you get?

@sydneyjohnson1085

4 жыл бұрын

I got fatter l

@noa4452

4 жыл бұрын

aar iya what difference in ur body do u see?

I think I've start seeing the difference. My mother noticed it too.

@smileygirl2656

4 жыл бұрын

From where

@faithkeziahramos551

3 жыл бұрын

How long have you been doing this

@rachanakafle5877

3 жыл бұрын

After how many days???

I started doing Roberta s gym excercises from march 17 ,2021 and on 18 July when i went to see my weight i was a little scared ,like i started maintaining my diet and along with excercises i walked for 12km daily..and now my weight is 67kg...it was 78kg on march...i am very much satisfied with the results..Thanks Roberta's gym for these videos ,they are really helpful 😊❤️

@tulasitulasirao6132

3 жыл бұрын

Wow really..

Since 2018 I always give up on these types of videos after 5 mins because I get bored or I battle to follow..today I managed the full workout and will do more again in morning and eve. So happy ❤

@RobertasGym

5 ай бұрын

You got this, @kaylenejeanette171! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

I’m gonna start working out and update for u guys🥺

@zakyajackson7109

Ай бұрын

Update?

Just finished my work out. Juky 2, 2019. That was so intense

This is one of my go to excercises and it has been working wonders!Thank you!#21 day challenge

@RobertasGym

9 ай бұрын

Always a pleasure weareyoungfamily5746! Great job on sticking to your exercise routine! Consistency is key to achieving your fitness goals, so keep up the good work and don't give up. Remember, every workout brings you one step closer to becoming healthier, happier, and more confident. So keep pushing yourself, stay motivated, and enjoy the amazing benefits of a regular exercise routine! 💪

Hello

Doing the exercise but damn am in pain the good promising kind of course.But am super hungry like all the damn tym.Roberta ma'am is that like a side effect?

Great set of varied exercises, not time consuming. I extend the reps during rest times to make it harder.

I've done this for 2 weeks now and my blood pressure is stable 🙏🙏

Love this workout! You have great content, it’s amazing!

@profitness2317

5 жыл бұрын

Such easy to follow exercises👍🏼👌🏼

Today is 5th day that I'm doing this workout and another one from this channel for the weight lose. Two workouts in one day. I have seen a little bit changes. But we have to be careful for what we eat that matters alot

Make more videos on round butt and flat stomach... Nd give demo of 5 sec before every exercise steps as u r doing now

People tell me I look great all the time. Forreal!!! I encourage any and everyone to do this!

I've been doing this for two days now and I'm planing to do dis every day 👍 I'm doing this just for me and just so I can get glow up till school starts again 😂 wish me luck

Thanks you soo much 😊 u are the best 💁‍♀️

First day back I’m already sweating 😅

@RobertasGym

Жыл бұрын

You got this, Tiffany Colon! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

Enjoying these work outs...my body is excited to the max🎉 Thank you Roberta Iam your new follower

@RobertasGym

9 ай бұрын

Thank you susanyotam2678! Hope you had fun working out today. Just keep going and keep exercising. Good luck and see you here again tomorrow! 💪

Started yesterday and I feel great and since I have experience with these type of exercises , it's way much easier! 😁😁

@RobertasGym

Жыл бұрын

Great job today, Eclipsa! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

Hola, hola!!! Está perfectísimo, gracias amiguita, por seguir compartiendo lo q bien sabes Saluditos

It's literally 12:46 am i am realy proudly of my self for the hard work i am doing now ❣

@RobertasGym

2 жыл бұрын

You're doing great, Kaafiso! Have fun exercising and I’ll see you here again tomorrow!❤️💪

Am loving this work out there's a change since I started

!thank you... It really helps a lot! ☺️

I've doing this for a whole year and yeah it's really effective workout in fact I'm follow alot of your workout I'm trying everyone it's really anayzing I'm doing it everyday

@merugushireesha4353

4 жыл бұрын

Are you counting the exercise now?

@leonahhomu5073

2 жыл бұрын

Very true..when I started I was not sure..miracles happenedto my body now..I've gain more confidence on myself..

Im trying to keep track of my progress here with this workout!! I’ll update when i notice differences!! Day 1: ✅ it was tough but I did it Day 2: ✅ my thighs are sore but I feel stronger Day 3:

@RobertasGym

Жыл бұрын

Hello, Ashlyn! Great job on completing your day two! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

@fionaclarke13

Жыл бұрын

Well done 👍

@Sakura-fb4bv

Жыл бұрын

reminder?

I did this for 2 weeks once everyday and walked 3 kms everyday and lost 7 kgs. No dieting but didn’t eat anything after 6 pm. It definitely worksss

@RobertasGym

8 ай бұрын

Great job zoyaazhar9703! Keep up the great work! Consistency is key when it comes to exercise, and every time you show up and push yourself, you're building strength and endurance that will help you achieve your fitness goals. Remember to celebrate your progress, no matter how small, and use that momentum to keep going. Your dedication and effort will pay off in the long run, so don't give up now! 💪

I’m an ex ballerina dancer who also did pre point and point for a year these really do work if you put in the time for it and over time you will see results I did dance from when I was 6 until I was 11 and if your a real dancer you know the real pain and hard work as to if you’re not a dancer it might seem young to be doing this kind of stuff but over all trust me it works!

@RobertasGym

Ай бұрын

Hey, @LanaDel_ReyF4n! How did your workout go? Hope it was energizing! Keep on moving forward and remember, every step counts towards your goals! 💪