5 MIN FAT BURNER - Full Body Workout (No Equipment)

Do this 5 minute full body workout #WithMe with NO EQUIPMENT! This is a full body cardio workout focused on getting the heart rate up, getting sweaty, and breathing heavy. No excuses with this one!
#FatBurn #HomeWorkout
⭐️ SHOP MY COOKBOOKS!: goo.gl/XHwUJg
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Пікірлер: 924

  • @MadFit
    @MadFit3 жыл бұрын

    Everyone has 5 minutes!! 🔥 No equipment, no excuses! How did you guys do? Did you complete 2 rounds to make this a 10 minute workout? Let me know down below! 👇 Xx - Maddie

  • @mkfitnessandyoga5030

    @mkfitnessandyoga5030

    3 жыл бұрын

    Doubled up today! Amazing workout!! 🔥❤️ THANKS MADDIE 😊

  • @dnafitnessworld7319

    @dnafitnessworld7319

    3 жыл бұрын

    We love it!!! Good job 🔥💪

  • @KNY379

    @KNY379

    3 жыл бұрын

    No excuses! Loved it!! 😁💛

  • @chllauk

    @chllauk

    3 жыл бұрын

    kzread.info/dash/bejne/mm2Btptvj8adgrg.html 💛

  • @saszhaduran2387

    @saszhaduran2387

    3 жыл бұрын

    So intense but love it!!!

  • @trinitysmet7852
    @trinitysmet78522 жыл бұрын

    don't let the 5 minutes fool you, this one is a killer!!

  • @sunlight1172

    @sunlight1172

    2 жыл бұрын

    Ik it and ik what i did in the dark(starting with this after 11 months no move

  • @noorhmd2523

    @noorhmd2523

    Жыл бұрын

    it fooled me 🙃🙂!!!

  • @Mr_and_Mrs_Seiler

    @Mr_and_Mrs_Seiler

    Жыл бұрын

    I can already tell those Elbow to Knee & Half Burpees are going to kill me 😬 lol being on the ground like that always has me dying out of breath.

  • @laurenrotsaert5369

    @laurenrotsaert5369

    Жыл бұрын

    @@Mr_and_Mrs_Seilersame I can’t get up very easily anymore after that haha

  • @Nikki_v

    @Nikki_v

    Жыл бұрын

    Omg you were RIGHT IM DEAD 💀

  • @cocopenny100
    @cocopenny1003 жыл бұрын

    I love how your channel isn’t centred around exercise for weight loss/transformation programs etc. it’s all about making exercise fun because we’ve always been made to see it as a chore/boring. Now doing your workouts are the best + most fun part of my day. Thankyou for making me and so many others love movement and exercise!

  • @hatpb

    @hatpb

    3 жыл бұрын

    I agree 1000% I love that this is about having a fun workout and not about being muscular/skinny/having a big booty etc

  • @musicforjesus4490

    @musicforjesus4490

    2 жыл бұрын

    Same

  • @smartysvoice

    @smartysvoice

    2 жыл бұрын

    wdym read the title

  • @aidansmyth1654

    @aidansmyth1654

    2 жыл бұрын

    same i literally get out of bed to do her workouts and i feel so much better

  • @annaoats114

    @annaoats114

    2 жыл бұрын

    Exactly!

  • @AllThingsAlexa
    @AllThingsAlexa3 жыл бұрын

    Yes getting up and doing this now!! I legit only do madfit workouts! I’m obsessed. Anyone else?!

  • @eileen5217

    @eileen5217

    3 жыл бұрын

    Me too

  • @AllThingsAlexa

    @AllThingsAlexa

    3 жыл бұрын

    @@eileen5217 love it!💪🏻

  • @chllauk

    @chllauk

    3 жыл бұрын

    kzread.info/dash/bejne/mm2Btptvj8adgrg.html 💛

  • @chllauk

    @chllauk

    3 жыл бұрын

    kzread.info/dash/bejne/mm2Btptvj8adgrg.html 💛

  • @letbutts6253

    @letbutts6253

    3 жыл бұрын

    Love them!!

  • @saguilar03
    @saguilar033 жыл бұрын

    Dude!!! I was looking for a 12-15 min workout and I thought "I'll just do this one twice." NOPE. Cannot do it twice. I'm dead. Thank you!!!!!

  • @TahirAhmedjourney

    @TahirAhmedjourney

    Ай бұрын

    You are funny ❤😂

  • @holliemcnish

    @holliemcnish

    15 күн бұрын

    Me too!!!

  • @janapolakova3252
    @janapolakova32523 жыл бұрын

    I was dead after squats and she talks about rounds?? I am honestly impressed by anyone who complited more rounds of this. Great job.👍

  • @MsSofiasWorld

    @MsSofiasWorld

    3 жыл бұрын

    Exactly:D. I admit that I attempted to do this workout 4x, just couldn't finish it, today I did, but had to stop for a while while doing burpees. It's strange, I can finish all other workouts, but not this one:D

  • @janapolakova3252

    @janapolakova3252

    3 жыл бұрын

    @@MsSofiasWorld Yeah. I have it same. This one is killer.🥵🤣

  • @squiint6285

    @squiint6285

    3 жыл бұрын

    Fr tho 😭 I had to skip a few parts but I realized that I forgot to choose an apartment friendly video. My home was shaking each time I jumped 😭😔😔

  • @changjinius1499

    @changjinius1499

    Жыл бұрын

    @@squiint6285 same that's why I made up ones without the jumps😭😭

  • @alyssamcbride7658

    @alyssamcbride7658

    Жыл бұрын

    Girl same. 😅

  • @gregbiggs419
    @gregbiggs419 Жыл бұрын

    I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzread.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

  • @Hi-zj9st

    @Hi-zj9st

    Жыл бұрын

    I’ll be cheering you on. Don’t give up because the results will be worth it!!!!!! ❤❤❤

  • @laurajuliao9606
    @laurajuliao96063 жыл бұрын

    me (a begginer) thinking "only 5 minutes, it'll probably be okay" 🤡

  • @valarmorghulis2746

    @valarmorghulis2746

    2 жыл бұрын

    😁😁😁😁

  • @feliciacatborn3310

    @feliciacatborn3310

    2 жыл бұрын

    me (an empath) sensing that this workout will be hard.

  • @trinityselvage8747

    @trinityselvage8747

    Жыл бұрын

    @@feliciacatborn3310my legs are shaking

  • @BERRY_SODA1

    @BERRY_SODA1

    11 ай бұрын

    Lol

  • @loki6903

    @loki6903

    9 ай бұрын

    😢

  • @helenejapa
    @helenejapa3 жыл бұрын

    Me: [making up excuses to not workout] [new MadFit vid notification] Me: "hold my coffee, I'm going!"

  • @chllauk

    @chllauk

    3 жыл бұрын

    kzread.info/dash/bejne/mm2Btptvj8adgrg.html 💛

  • @daisyrussell5440
    @daisyrussell54403 жыл бұрын

    You’re a machine! I finished though lol. My son kept saying mom you’re not going as fast as her 🤣 but I finished! Loved it as a finisher.

  • @emogoesboom

    @emogoesboom

    2 жыл бұрын

    great :D

  • @luv2260

    @luv2260

    2 жыл бұрын

    Yaa even my brother does! 😂😂❤️

  • @Siphosamixo

    @Siphosamixo

    Жыл бұрын

    Awwww I wasn’t go as fast as her too. She’s an expert 😮‍💨

  • @quickgirl80

    @quickgirl80

    Жыл бұрын

    My son was saying the same thing😂

  • @ellie-jane

    @ellie-jane

    Жыл бұрын

    😂😂😂

  • @gabriellatejera1317
    @gabriellatejera13172 жыл бұрын

    from someone who hasn't exercised for three months, this was intense

  • @lailaplaysdbd4004

    @lailaplaysdbd4004

    2 жыл бұрын

    Agreed.

  • @user-im7bs6bb6g

    @user-im7bs6bb6g

    Жыл бұрын

    i haven't some exercising for more, than 3 months and for me its a killer😄

  • @MakiTruv

    @MakiTruv

    Жыл бұрын

    Been exercising everyday, stopped yesterday and MAN today was KILLER.

  • @geetika6540

    @geetika6540

    Жыл бұрын

    exactly, I thought I would start off easy after the exam period but nooooopr

  • @abdulhafizabdullathief1586

    @abdulhafizabdullathief1586

    9 ай бұрын

    You said it

  • @ambreenhooda6741
    @ambreenhooda67413 жыл бұрын

    I've been trying to figure out how to get a quick burnout at the end of strength training days! This is perfect!

  • @chllauk

    @chllauk

    3 жыл бұрын

    kzread.info/dash/bejne/mm2Btptvj8adgrg.html 💛

  • @toroboys.

    @toroboys.

    2 жыл бұрын

    Hay Ambreen

  • @saraherfindal7075

    @saraherfindal7075

    2 жыл бұрын

    Omggg yes me too!! More of these plzzzz ♥️

  • @sab7357

    @sab7357

    Жыл бұрын

    Hey ambreen you look so beautiful god gifted😍😊

  • @asrinovia3335

    @asrinovia3335

    9 ай бұрын

    Me too especially when you have kids this is legit!

  • @fatimajafrinlucky6223
    @fatimajafrinlucky62232 жыл бұрын

    “Definition of a really good workout: when you hate doing it, but you love finishing it.

  • @msroberts4945
    @msroberts49453 жыл бұрын

    Exactly what this girl needs after sleeping in this morning! ❤️

  • @chllauk

    @chllauk

    3 жыл бұрын

    kzread.info/dash/bejne/mm2Btptvj8adgrg.html 💛

  • @saraherfindal7075
    @saraherfindal70752 жыл бұрын

    Yess!!! Exactly what I’ve been looking for, a 5 min HIIT/burn out to add at the end of my work out. Please please more of these 😍

  • @xhcassie
    @xhcassie Жыл бұрын

    mad’s work out are so fun and helpful also motivating love u

  • @-ThePanda-
    @-ThePanda-9 ай бұрын

    I’m from 10-15 years old (not gonna say my actual age for safety reasons

  • @sivansivansivan

    @sivansivansivan

    7 ай бұрын

    Just say you're 10

  • @-ThePanda-

    @-ThePanda-

    7 ай бұрын

    @@sivansivansivan i’m not lol otherwise i wouldn’t have it as the lowest number x

  • @bigclitenergy

    @bigclitenergy

    6 ай бұрын

    ​@@sivansivansivanor they could not say their age??

  • @sivansivansivan

    @sivansivansivan

    6 ай бұрын

    @@bigclitenergy if you say 10-15 everyone will believe you're 10.

  • @bigclitenergy

    @bigclitenergy

    6 ай бұрын

    @@sivansivansivan thats not what i thought but ok

  • @DoyouphilsMee
    @DoyouphilsMee3 жыл бұрын

    The camera work, the transitions, my girl is out here.

  • @carinabarredacardenas9946
    @carinabarredacardenas99462 жыл бұрын

    This entire set is one of my all-time favorites: powerful, quick, well designed... perfect!

  • @lashonecaldwell5005
    @lashonecaldwell50052 жыл бұрын

    This was a no nonsense work out! Incredible! The challenging and nonstop movements is just what I needed to jump start my day! Thank you for this video!

  • @shoelvr89
    @shoelvr893 жыл бұрын

    So good! Would love more of these 4-5 minute intense workouts. So good for a cardio burnout to tack on after a workout. And your music is always 👌

  • @duckityduckkk
    @duckityduckkk Жыл бұрын

    this morning i couldn’t finish the workout, but i came through after dinner and finished! i’m so proud of myself

  • @douce_amere
    @douce_amere3 жыл бұрын

    hey! I absoloutly love your channel! i can just scroll through your channel and theres workouts for EVERYTHING! ppl like chloe ting have like intense, long workouts for abs, but i love how u can just have an easy 5 minute workout for your whole body, and you can do it ANYWHERE. when ppl try to do 30 minute workouts, never have the time or space etc.

  • @Unknown_B-tch
    @Unknown_B-tch10 ай бұрын

    Imma leave this comment here. For a the next month I wanna make this exercises every day and see how it ends. Wish me luck please, don't let the 5 minutes fool you this is a killer!!!

  • @charliei_i4837

    @charliei_i4837

    8 ай бұрын

    Any big differents?

  • @angelatillman4323
    @angelatillman43233 жыл бұрын

    I found the 5 minutes challenging! Really got my heart pumping!

  • @madisonmurphy8432
    @madisonmurphy84323 жыл бұрын

    added this to my rest day as I wasn't too sore from previous workouts, loved it

  • @amaliad.macias665
    @amaliad.macias6653 жыл бұрын

    Love, love, love it! I used this as my warm up for the day. I'll be following it up with another excellent Madfit workout video!

  • @CS-rh4vx
    @CS-rh4vx2 жыл бұрын

    Merry Christmas Maddie from one fellow Canadian to another. Did two rounds of this 5 minute fat burn for a total of 10 minutes, plus I’ve been following your December calendar workouts so I did today’s 6 minute ab workout. Thank you for inspiring me and motivating me to become a stronger & healthier woman. Merry Christmas to all. Wishing you the best in 2022. Joyeux Noël et meilleurs vœux pour l’année 2022. 🎄 🎅🏻 ❄️

  • @jatvirginmega
    @jatvirginmega3 жыл бұрын

    I'm just recovering from covid so these short workouts are amazing- thank you!!!!!

  • @nisanseyitdanloglu2342
    @nisanseyitdanloglu23423 жыл бұрын

    Thank you so much Maddie for making us exercise during quarantine without getting injured😄 Can you please make a calender just like in January?

  • @sagorig1
    @sagorig13 жыл бұрын

    Love love love your workouts! 4 months postpartum here. I am killing it everyday with one of your workouts. Your workouts make me feel that my pre pregnancy body is achievable sooner than later! Lots of love..

  • @isabellapettus766
    @isabellapettus7663 жыл бұрын

    my favorite fitness queen! so motivating and inspiring, I love your videos so much

  • @jessicagutierrez2989
    @jessicagutierrez29893 жыл бұрын

    Nothing gets my body more awake than Madis workouts! Glad to have another 5 minute added to my workout list!

  • @ponyxaviors4491
    @ponyxaviors44912 жыл бұрын

    That is intense for just 5 minutes! 😁 It was a great finisher after a long workout. Thanks, Maddie!

  • @jayneyp8683
    @jayneyp86833 жыл бұрын

    Your workouts always fly by so quickly! Thank you for another great one!!

  • @lanaabbey7375
    @lanaabbey73753 жыл бұрын

    Thank you maddie. So much for this one. Perfect for a quick Sunday sweat sesh I started with this snd then finished with the 12 minute low impact one. Love it x x

  • @vladaivankiv3111
    @vladaivankiv31113 жыл бұрын

    saw that already in the bed, so it was the first thing I did in the morning and it was so fun! I love how with MadFit exercise is not about punishment, but about pure enjoyment of what you are capable of ❤️

  • @marenbusacker6998
    @marenbusacker69983 жыл бұрын

    I woke up late and didn’t have time to fit in an 1 hour workout before work so i went to Maddie’s channel she always has ways of squeezing in a work out even for the busiest bee! ❤️

  • @jackiemojica7824
    @jackiemojica7824 Жыл бұрын

    I love your content so much. My therapist told me to start exercising so I could burn my extra bipolar energy. Due to lack of spare funds, I decided to visit your channel for short workouts to start again. Your content doesn't only make us healthy, it's helping us recover and heal. Thank you 💗

  • @eve_here
    @eve_here Жыл бұрын

    The best part about you is that , WHILE DOING WORKOUT WITH YOU I NEVER FEEL BORE OR ENERGYLESS , I FOLLOW YOU STEP BY STEP AND I FEEL LIKE YEAH I'M DOING IT AND SHE'S ALSO DOING TO HER BEST AND THIS FEELING , trust me i've seen a lot of workout videos and channel , i just can't follow with them because it doesn't feel like doing it .

  • @justynebearden2217
    @justynebearden22173 жыл бұрын

    I love the ending do another round 🤣🤣🤣 not after two other of your 15 minute workouts !! Love you Maddie, you give me that motivation after a long day at work I look forward to your motivational words, come guys we can do this!!! ❤

  • @CaRoLyN0110
    @CaRoLyN01103 жыл бұрын

    Thought I'd add a 5 mins boost workout after one of the 30 mins abs and booty workout, how hard could it be eh? I'm out of breath on the floor now, but it feels sooooooo good thank you Maddie!

  • @irsamusic518

    @irsamusic518

    Жыл бұрын

    Same here 🤭

  • @jesseeisenpress8585
    @jesseeisenpress85853 жыл бұрын

    Good Morning !! Had us going and pumping !!! Thank you so much for everything 💗💗💗 Catt & Jesse

  • @nealeorinick1700
    @nealeorinick17003 жыл бұрын

    This is perfect and my new warm up. Love the new studio, too!

  • @carolinachiaparini1256
    @carolinachiaparini12563 жыл бұрын

    That's exactly what I need! A perfect quick burn to do on busy days when we dont have too much time to workout! Thank you Maddie, you're the best ❤❤🥰

  • @chllauk

    @chllauk

    3 жыл бұрын

    kzread.info/dash/bejne/mm2Btptvj8adgrg.html 💛

  • @NathalieShanti

    @NathalieShanti

    3 жыл бұрын

    Yess right😍 I completely agree with you!

  • @aureliewei2237
    @aureliewei22373 жыл бұрын

    Thank you Maddie for this video ! This is so useful ! And thank you for everything you’re doing for us every day ! You’re amazing 💖 !

  • @chllauk

    @chllauk

    3 жыл бұрын

    kzread.info/dash/bejne/mm2Btptvj8adgrg.html 💛

  • @tatianaleonprado6208
    @tatianaleonprado62083 жыл бұрын

    So good! Maddie please do more of these!!

  • @analuciajensen6303
    @analuciajensen63033 жыл бұрын

    Could up please do more of these 5 min workout videos!! I've been working out with your videos since the beginning of the year now and its the one and only time I've stuck this long to a workout routine :). I'm a mom and just recently started a new full time job and so my free time has significantly reduced but I squeezed this workout in the morning right before work and it felt great!!! THANK YOU

  • @pau1057
    @pau1057 Жыл бұрын

    this is sooo good, i haven't been able to exercise due to depression an this really helped me!

  • @denissejeddquilop1781
    @denissejeddquilop17813 жыл бұрын

    perfect 5 min burn at the end of a session but i swear i was gonna pass out

  • @daifukurinn
    @daifukurinn2 жыл бұрын

    Love these short exercises. Perfect for short breaks from my WFH job.

  • @julianadolski1742
    @julianadolski17423 жыл бұрын

    This is the perfect closer to a more complete full body workout! Thank you, Maddie! I loved it ❤️!!

  • @Kurongy
    @Kurongy Жыл бұрын

    I'm getting out of my depression that lasted more than a year (I still feel shitty). This is my first day that I try to do something, I don't want to give up.

  • @DecayingCaprisunz777

    @DecayingCaprisunz777

    Ай бұрын

    God and Jesus Christ loves you may God bless you Amen Amen :)

  • @Rinaa11214
    @Rinaa112142 жыл бұрын

    Damn this is the hardest 5min workout I've ever come across 😅😅

  • @MsCtm13
    @MsCtm133 жыл бұрын

    so good, hardest 5 minutes yet!

  • @farzana1075
    @farzana10752 жыл бұрын

    I love your channel , I even did half of your workouts love you maddie🌞

  • @saralopez2538
    @saralopez25383 жыл бұрын

    You’re awesome!!👏🏻👏🏻

  • @spectralgalaxii
    @spectralgalaxii2 жыл бұрын

    I've been doing this workout lately but I've just been doing regular squats (bad knees) and regular planks (my core is fine i just hate burpees), but today I finally did the mountain climbers instead of a regular plank for the last one! i didn't think i'd be able to do them since i struggle with the half burpees but i did!

  • @nhelrebolanan
    @nhelrebolanan3 жыл бұрын

    great finisher for full length workouts!!!💛

  • @lorecheer4e
    @lorecheer4e3 жыл бұрын

    This last 5 min burnout was the cherry on top of the cake to finish my todays WO. Thank you soooo much!!

  • @ROXELL
    @ROXELL Жыл бұрын

    Yes! More 5-8 minute workouts please! Being a mom I only have a few minutes sometimes and I have to chop out my workouts throughout the day

  • @holajupiter2419

    @holajupiter2419

    Жыл бұрын

    Same!

  • @sameergulati1488
    @sameergulati14883 жыл бұрын

    Thank you so much Maddie! I love you thank you for uploading so frequently!! I respect your dedication and efforts! You are really doing a great job and ur truly amazing You've helped me so much throughout the year!! Lot's of love Stay happy always god bless you❤️

  • @chllauk

    @chllauk

    3 жыл бұрын

    kzread.info/dash/bejne/mm2Btptvj8adgrg.html 💛

  • @tenzinlhamo

    @tenzinlhamo

    3 жыл бұрын

    👍

  • @mikp1038
    @mikp10383 жыл бұрын

    I love that you think about short workout. After work it's hard to start working out but thinking "it's only 5 min or 10 min or 15min" makes me start and quite often I then do more than one routine :) !thanks

  • @Azuliblan
    @Azuliblan3 жыл бұрын

    Perfect! Was running for work and wanted a quick effective routine and this was it

  • @LineyaMarquez
    @LineyaMarquez Жыл бұрын

    Day 1: I’m not really in good shape but that’s what I’m working for ! Felt the burn hopefully in a day or two it’ll get easier. (No results yet obviously bc it’s day one).

  • @lorenemargaret2826

    @lorenemargaret2826

    Жыл бұрын

    Did you continue doing this workout and have you seen any results??

  • @Gabi_Gabia

    @Gabi_Gabia

    8 ай бұрын

    Any results

  • @laetitiadewhurst6058
    @laetitiadewhurst60583 жыл бұрын

    Loving your workouts, as a former ballet dancer it is hard to find workouts that don't build your body in a lean way. Your workouts are challenging, inspiring and don't hurt the next day. Thank you so much for getting me and my girls through this tough time x

  • @terepadilla83
    @terepadilla833 жыл бұрын

    Maddie, I did your workouts until about week 38/39 of pregnancy (low impact of course) but it has taken a while to get back in to fitness after a few complications and new mom life in general. This was a great one to get me back in it!!!

  • @Acing10
    @Acing1010 ай бұрын

    Thank you @madfit for the amazing workout and making the effort to help us live a better healthier life. Grateful to find positive people like you on social media. God bless you. Sending you love and hugs.

  • @giovanamaria9860
    @giovanamaria98603 жыл бұрын

    as someone who has done your song workouts, i could never underestimate you becauss of the time, but girrlll i died before the third move

  • @anonym4282
    @anonym42823 жыл бұрын

    I wished that! Thanks! I wish you success, happiness and health in your life. You are a special woman here in Youtoube! Many greetings from Germany!🔥

  • @chllauk

    @chllauk

    3 жыл бұрын

    kzread.info/dash/bejne/mm2Btptvj8adgrg.html 💛

  • @thamingobeni7075
    @thamingobeni7075 Жыл бұрын

    It was my first time exercising after a long time. I exercise for mental health and to move. I believe that when you move, your life moves. Thank you so much. I was specifically looking for a short workout and you video delivered. Keep it up.

  • @elenikouta1491
    @elenikouta14913 жыл бұрын

    I really need this workout! Very quick with full body exercises!

  • @simplymomma_p
    @simplymomma_p5 ай бұрын

    WOW,whos doing this in 2024😅????? INTENSE

  • @haileysantaana2760
    @haileysantaana27603 жыл бұрын

    day 12 of asking her to do a glass animals dreamland album dance workout :)))

  • @jpphunkids

    @jpphunkids

    3 жыл бұрын

    OMG I THINK I WOULD DIE IN THE BEST WAY POSSIBLEEEEEEEE OMG I'D NEVER STOP WORKING OUT PLZZZZZZ YESSSS THIS IS WHAT WE NEED

  • @haileysantaana2760

    @haileysantaana2760

    3 жыл бұрын

    Carly Seymour AHAHA IKR

  • @thefullenergychannel2879

    @thefullenergychannel2879

    3 жыл бұрын

    This really is handy for those of you who want to lose weight but are unable to workout click here and change your life for the better bit.ly/2QSREOP !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

  • @dorothydottiebo1432
    @dorothydottiebo14323 жыл бұрын

    This was a nice little add-on to keep the sweat going! Super energizing!!!!!! Love you Maddie for all you do! I'm seeing results..lost almost 5 lbs and that's not easy at my age! God Bless!

  • @IzzyRAM
    @IzzyRAM10 ай бұрын

    Loved it. Didn't have time for a longer cardio. This one did the job 🎉

  • @mr_d525
    @mr_d525 Жыл бұрын

    Начинаю 5 декабря, буду делать неделю Талия: 62 см Живот: 67 см Бедра: 77 см Ляжки: 48 см Ноги: 38 см Ниже ног: 31 см День 1: было трудно День 2: дышу ухххх День 3: также дышу ноги болят День 4: я не сдамся День 5: сделанно День 6: ух 👍

  • @ft4967

    @ft4967

    Жыл бұрын

    Умница, не бросай

  • @asinbanu5718

    @asinbanu5718

    Жыл бұрын

    Results?

  • @mr_d525

    @mr_d525

    Жыл бұрын

    @@asinbanu5718 результат хорош 👍

  • @sammy4737
    @sammy47373 жыл бұрын

    thank you i love the quick ones! could we possibly get a Zayn dance workout ? he has lots of songs that i like to workout to!

  • @chllauk

    @chllauk

    3 жыл бұрын

    kzread.info/dash/bejne/mm2Btptvj8adgrg.html 💛

  • @joannastef7005
    @joannastef70053 жыл бұрын

    You are our inspiration🥰 Never stop doing what you're doing, you are amazing❤

  • @markiemonroe8334
    @markiemonroe83342 жыл бұрын

    I’ve been doing your videos for a year and this is the hardest one! Props to anyone who can do two rounds. Maybe one day I can finish one round without taking breaks into between moves!

  • @aliciamcintosh4471
    @aliciamcintosh4471 Жыл бұрын

    This is just 5 minutes all now i'm still breathing heavy real sweat

  • @RUbY_JaNE1622
    @RUbY_JaNE16222 жыл бұрын

    This has been the longest 5 minutes of my life

  • @barathmani91
    @barathmani9110 ай бұрын

    Exercising after a long, long time. I couldn't lift my knees/ legs at the end for high knees! Will be looking forward to doing this everyday!

  • @jinguvlogs6120
    @jinguvlogs61203 жыл бұрын

    This is perfect! I can't wait to try it! Also congratttts on the new studio!!!

  • @aparnatripathi4624
    @aparnatripathi46243 жыл бұрын

    Let me do 5 min first. I'm still sore after your 20 min workout yesterday

  • @chllauk

    @chllauk

    3 жыл бұрын

    kzread.info/dash/bejne/mm2Btptvj8adgrg.html 💛

  • @ninamariawolk4954
    @ninamariawolk49543 жыл бұрын

    This is an awesome workout! I am going to do this later when I work out again :D Okay so now I did it and those were the most exhausting five minutes EVER! XD Was a lot of fun, though^^

  • @taylorstorti4197
    @taylorstorti41973 жыл бұрын

    woo this was intense but i LOVE it!!! thank you for such quick, intense, + effective workouts maddie! you're the best! :)

  • @Amy-zg5eu
    @Amy-zg5eu3 жыл бұрын

    I love your workouts!

  • @viv6594
    @viv65943 жыл бұрын

    Heyy maddie hope we are getting a lil workout soon to Little Mix‘s new single Confetti Remix feat Saweetie issa banger gets you really movin 🔥🔥🔥

  • @chllauk

    @chllauk

    3 жыл бұрын

    kzread.info/dash/bejne/mm2Btptvj8adgrg.html 💛

  • @wearetheworld9059

    @wearetheworld9059

    3 жыл бұрын

    YEEAAAAH! LITTLE MIX PLEASE

  • @Fairysamirah

    @Fairysamirah

    3 жыл бұрын

    @@tommycrocco5815 why would you ask something like that?? Thats weird, keep that nonesene to yourself

  • @viv6594

    @viv6594

    3 жыл бұрын

    @@Fairysamirah dont worry I’ve reported a couple times. Why are some people so disgusting

  • @veroinhetveld9944
    @veroinhetveld99442 жыл бұрын

    haven’t worked out in ages and decided to start it up again. the video’s very easy to follow and already had me sweating after the first minute 😂

  • @heidiwright1298
    @heidiwright12983 жыл бұрын

    Oh your camera quality! So perfect 👌🏻

  • @Alex_2115_
    @Alex_2115_ Жыл бұрын

    Did this one today - thank you!! Hopefully I will keep it up ☺️

  • @bleepous_bloopous3293
    @bleepous_bloopous3293 Жыл бұрын

    × made it 1/2 through the video, and you know what as someone who has pots I'm proud of myself! Look at me go :3 I'm taking a break before doing some more, lots of love to everyone else out there 💛 edit: i finished it, and feel great! Will probably adopt this as a morning routine :3

  • @Dianax.
    @Dianax.3 жыл бұрын

    I just finished doing other of your work outs... Guess imma do this one too just to feel the extra burn :')

  • @emelidg286
    @emelidg2863 жыл бұрын

    Wow this workout was really challenging me.. Good job Maddie 👏👏

  • @lailaplaysdbd4004
    @lailaplaysdbd4004 Жыл бұрын

    This was good!! It will help me continue to keep in shape until I do college cheer next semester. Thanks.

  • @hollyjollyellie491
    @hollyjollyellie4912 жыл бұрын

    Doing this everyday for two weeks!! ( comment to remind mee ) DAY ONE: Pretty easy, i was slipping while doing half burpees so I did pushups instead overall intense but easy!! DAY TWO :

  • @lovernotafighter6942

    @lovernotafighter6942

    2 жыл бұрын

    i shall be your daily reminder :) i am also gonna add this to my workout!

  • @hollyjollyellie491

    @hollyjollyellie491

    2 жыл бұрын

    @@lovernotafighter6942 tyyy!!

  • @Feamelwen

    @Feamelwen

    2 жыл бұрын

    I don't get those types of comments on workout videos. People always promise to update "every day", and it usually stops after two or three days. I'm not hating, just genuinely curious ?.. New to the whole fitness culture in general, so I'm trying to grasp the local culture, and I see this happen all the time.

  • @lovernotafighter6942

    @lovernotafighter6942

    2 жыл бұрын

    @@Feamelwen yeah it’s quite odd. i was the same back in middle school i’d try to stay consistent but i always just stopped but now that im a rising senior i am a lot more consistent but it took years so it’s quite hard. it takes extensive research as well. it’s a journey with lots of steps it’s not like one giant step.

  • @asinbanu5718

    @asinbanu5718

    Жыл бұрын

    Bruhhh does everybody die after day 1 😂😂😂

  • @Keyjeyno
    @Keyjeyno3 жыл бұрын

    Oh God, I hate squat jumps, I despise half burpees, and I loathe Mountain Climbers, what am I doing here?! 😂🥵 Gosh, this was HARD at the end of an hour long workout! 💪

  • @crystalhlaing6104
    @crystalhlaing61044 ай бұрын

    This is such a great, quick workout to get warmed up & one's energy level up! Thanks Maddy!!

  • @kaitlynreiss4664
    @kaitlynreiss46643 жыл бұрын

    LOVE LOVE THE 5 MIN WORKOUTS MORE MORE

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