10 min LOWER ABS & LOVE HANDLE WORKOUT (No Equipment Belly Burn)

Do this NO REPEAT 10 minute HOURGLASS abs workout! This one is a lower belly and oblique BURN. Just a reminder that you cannot SPOT REDUCE FAT. This workout will not exclusively BURN BELLY FAT! This workout will help to tone and strengthen those problem areas. Fat loss is an all over body process!
#AbsWorkout #HomeWorkout #fitness
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⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
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✘ T W I T T E R: @maddielymburner
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Пікірлер: 335

  • @MadFit
    @MadFit Жыл бұрын

    Hope you guys enjoyed this killer abs routine!! Just a reminder that you CANNOT spot reduce fat. Fat loss is an ALL OVER body process. This workout will help tone and strengthen those areas 👏🏼 Sending all you beautiful people so much love Xx- Maddie

  • @hasimod0

    @hasimod0

    Жыл бұрын

    Owww I'd already missed your 'tadaaaa'😂❤

  • @nataliepalmer3434

    @nataliepalmer3434

    Жыл бұрын

    How many days a week would you recommend to do this workout? I'm looking to burn fat and I struggle with consistency

  • @HelloSF

    @HelloSF

    Жыл бұрын

    Great video thank you! 👋

  • @helenemartin5378

    @helenemartin5378

    Жыл бұрын

    You do an awesome job Maddie! I just love everything about your workouts. I've been a fitness enthusiast for over 40 years, have had many wonderful trainers via DVD's and now KZread. You are one of my favorites!!! Keep up the great work and thanks for all you do.

  • @eugeneliswaniso5528

    @eugeneliswaniso5528

    Жыл бұрын

    This work out is good , you really have to be disciplined.

  • @An-Dre-A
    @An-Dre-A Жыл бұрын

    Sometimes i don't like my body at all but i'll never stop doing at least 5 min of your routines, thank you Maddie

  • @JesusChristOurSavior7

    @JesusChristOurSavior7

    10 ай бұрын

    Remember the most important thing is to love your body even if its wide, thin, skinny, fat, all bodies are perfect! But heres a tip! If you really want to lose weight, do atleast 30 minutes of a workout but always rest in between! The most important thing is to be consistent. But as i said, all bodies are beautiful, dont hate it!❤

  • @user-ll9ed4xl2l

    @user-ll9ed4xl2l

    8 ай бұрын

    Don’t hate your body! It’s the thing that makes you alive to have fun with friends, enjoy family, feel all emotions, learn and play sports!

  • @gingerpovich3600

    @gingerpovich3600

    2 ай бұрын

    Committing to do 5 minutes is a tremendous accomplishment. I started for mobility, If I sleep too long I wake up achy, a 5 minute routine completely changes that! You're awesome for your commitment.

  • @JesusChristOurSavior7
    @JesusChristOurSavior710 ай бұрын

    Guys rememeber to always love your body. You dont do this because you hate it. You do this because you love it and wanna keep it healthy!❤ Remember to love yourself aswell💕

  • @jesseeisenpress8585
    @jesseeisenpress8585 Жыл бұрын

    This is amazing stuff ! Maddie is a phenomenal trainer , I went from 238 to 218 and starting to jog again ! My goal is 185 and a marathon! Thanks to you Maddie 🎉🎉

  • @JesusChrist-Gives-Eternal-Life

    @JesusChrist-Gives-Eternal-Life

    Жыл бұрын

    I know what kinda exercise you been getting😁🤣🤣

  • @JesusChristOurSavior7

    @JesusChristOurSavior7

    10 ай бұрын

    ​@@JesusChrist-Gives-Eternal-Life.

  • @stephaniestopani1917
    @stephaniestopani1917 Жыл бұрын

    Amazing! THREE YEARS doing MadFit & she’s still has killer workouts!❤❤❤ Mads you’re amazing!

  • @zanmaridevilliers7577

    @zanmaridevilliers7577

    7 ай бұрын

    Has it done anything for your body like physical? Because I want to loose weight right now and I am in a calorie deficit but I dont know what workouts I should follow

  • @kellyefowlkes2985
    @kellyefowlkes29855 ай бұрын

    Dude! That’s only 10 minutes, but my abs are srsly on fire! 🔥 Thanks, Maddie!

  • @SacredBfly
    @SacredBfly Жыл бұрын

    I'm so happy I found your channel. As a busy mother of 5 who also dances professionally, i don't have the time to work with a trainer because my schedule is so sporadic. The multiple levels of challenge and the variety you offer are just the thing I need anytime I need to spend some time with my body. Thank you so much!! Also, yes, KILLER WORKOUT!!!

  • @IzzyRAM
    @IzzyRAM10 ай бұрын

    I love how she gives tips. I've learned a lot today on how to increase intensity and proper form when I thought this whole time I've been doing these moves right 😂

  • @korahreed8703
    @korahreed8703 Жыл бұрын

    Love this!! I just got done being sick and I'm trying to get back in the groove, this is perfect!

  • @chloehalverson4253
    @chloehalverson4253 Жыл бұрын

    I LIVE for your ab routines, Maddie!! Not sure what kind of magic you have, but it made me actually love training abs! Sending love right back at ya😘

  • @helendag

    @helendag

    Жыл бұрын

    Same here.

  • @evamariepenton
    @evamariepenton Жыл бұрын

    I was doing the old “love handle” workout from about 3 years ago and was so excited to see a updated one come out. More intense, love it! Thank you!

  • @eyclo

    @eyclo

    8 ай бұрын

    does it work?

  • @katiegatica
    @katiegatica7 ай бұрын

    I love these quick, intense, practical ab workouts! I find 10 minutes is a perfect add on after I do my gym routine or after a run. More please!

  • @w1ldhorses
    @w1ldhorses Жыл бұрын

    thank you for this workout Maddie ! I've been following your channel since January and I am already seeing some changes in my body and I've lost around 5kgs ! It's been an amazing journey watching your videos and working out with you every single day.

  • @i.s.3001
    @i.s.3001 Жыл бұрын

    I love your AB workouts....I always finish feeling TIGHT & STRONG. THANK YOU!

  • @samantharich
    @samantharich Жыл бұрын

    This was so good! Love 10 min no repeat workouts!🔥

  • @veronicakramer6014

    @veronicakramer6014

    Жыл бұрын

    hey!!

  • @richchuck9283
    @richchuck928311 ай бұрын

    you have the best ABS class on YT by far. Plus you coach us and give pointers its so appreciated!!!!!

  • @eclecticems349
    @eclecticems3493 ай бұрын

    You are so sweet and gentle in how you talk and then give an absolute killer ab exercise! I was not prepared for that and so loved it! Thanks! First video I’ve even done pf yours too, not the last.

  • @brycekirkham6896
    @brycekirkham6896 Жыл бұрын

    New to your channel and loving it so far. I've been working out for a while but I've learned a lot of new exercises from your channel and the burn is always insane after following along with your routines. Thanks and keep up the great work!

  • @Ana.LiaOfficial
    @Ana.LiaOfficial Жыл бұрын

    Thank you so much for creating these great workout routines, Maddy!

  • @denicedancasey
    @denicedancasey Жыл бұрын

    Excellent ab routine! Thank you Maddie! ❤❤❤

  • @mariatwigg
    @mariatwigg Жыл бұрын

    Favorite 10 min ab workout yet!!! Love this style thank you

  • @makenzie2894
    @makenzie2894 Жыл бұрын

    Loved this workout! Loved the variety of ab exercises I haven’t seen/ tried before! Thank you for keeping my brain interested so working out is easier than doing the same ole’ exercises!

  • @iamgrateful0628
    @iamgrateful0628 Жыл бұрын

    Your ab workouts are my favorite I’ve ever done. Keep doing this type of thing!!I loved this workout

  • @christinamaldonado1002
    @christinamaldonado1002 Жыл бұрын

    After every workout, I religiously use these 10 minute ab workouts by Maddie!! Thank youuu!!!!

  • @purplecow-hj1sr
    @purplecow-hj1sr Жыл бұрын

    Wow this was soo good! And protected low back thanks! Keep up good short videos. I can motivate and do them and repeat later!

  • @Kat_Braunschweiler
    @Kat_Braunschweiler10 ай бұрын

    I loved this workout so much!! 🫶🏻🫶🏻 I’m trying to stop forcing myself to do long workouts, instead focusing on doing what makes me feel good and less stressed. 10 minutes of abs a day is enough to maintain your core strength, and rest is so endlessly important; you deserve o nourish and be kind to your body no matter how much exercise you’ve done on any particular day. 💞💞

  • @kellisha2
    @kellisha211 ай бұрын

    Thank you so much Maddie, for this workout. I would love to see this no repeat love handle and lower abs workout. You are awesome and are a real blessings in a lot of people's lives. Keep up the great work ;)

  • @lindsey5365
    @lindsey5365 Жыл бұрын

    Perfect!! I need to do this workout before doing my outdoor runs! Thank you Maddie ❤

  • @jennierichmond3880
    @jennierichmond38803 ай бұрын

    Always love coming back to this one…one of my fav!!

  • @WarrenRobinson-eg6do
    @WarrenRobinson-eg6do27 күн бұрын

    I like it when you comment during the exercise such as keep your back to the Mat etc

  • @onnaday5810
    @onnaday5810 Жыл бұрын

    Another great workout! Thank you! I do another of your lower abs & oblique workouts on a regular basis (a few times every week). This is a nice change! I really enjoy the results from your workouts! Thank you Maddie!!!

  • @EdleJulve
    @EdleJulve Жыл бұрын

    I love her 19 min routines. Perfect for people like me, with little time❤

  • @alexklara816
    @alexklara816 Жыл бұрын

    much love, if anyone was questioning if these workout are effective, they are. As a guy that can muscle up, handstand push up, seeing crazy results

  • @annabakuradze795
    @annabakuradze795 Жыл бұрын

    Thank you for this workout! I didn't want to do anything active today, but saw your recent upload and thought - well it's just 10 minutes, I can do that! :)

  • @_choco.chibi_481
    @_choco.chibi_4814 ай бұрын

    A mix of both short time exercises like this and long time exercises whenever I can … it does help me feel that I’m doing something good to my body. Gonna be doing this tonight 👍🏼

  • @PassiveSteps
    @PassiveSteps Жыл бұрын

    According to my 6 years experience in cardio and in gym she really knowledgeable and she's performing so perfect ❤❤❤❤

  • @JesusChrist-Gives-Eternal-Life

    @JesusChrist-Gives-Eternal-Life

    Жыл бұрын

    Good to know! God bless you!

  • @staciemichael9895
    @staciemichael9895 Жыл бұрын

    Love your workouts! They make working out seem not so impossible and daunting 🙌

  • @chenaericketts4993
    @chenaericketts49932 ай бұрын

    I kept saying omg I hate you every set, thankyou 😂

  • @mlynbob4881
    @mlynbob48817 күн бұрын

    this will forever be my favourite abs video

  • @beseindesign
    @beseindesign Жыл бұрын

    love this sequence ! No repeat, intense but slow enough to follow. keep it up!

  • @AsalSharif
    @AsalSharif Жыл бұрын

    Yes! Please do more of these style Abs workouts for 15 minutes 🙏

  • @tahnic3091
    @tahnic309111 ай бұрын

    Loved this workout! Felt the burn and got some sweat on 😅 Keep these coming! Much appreciation. Hope all is well!

  • @rossonera1967
    @rossonera1967 Жыл бұрын

    This was amazing 😻 definitely gonna return to this workout a lot! Thanks Maddie! 💕

  • @raijkiaannegonzales9019
    @raijkiaannegonzales9019 Жыл бұрын

    Can't wait to get back working out with your vids!! 🥺💖💖💖 so much love for you!!!

  • @charissasolik9129
    @charissasolik9129 Жыл бұрын

    Can’t wait to do this!! You are the best!🙌

  • @tina2882
    @tina2882 Жыл бұрын

    New favourite workout!! ❤ Can't wait to do this every morning, the burn is so good

  • @mars.x
    @mars.x6 ай бұрын

    you are my favourite fitness instructor period. thank you for allthe free content

  • @meldasharif4026
    @meldasharif4026 Жыл бұрын

    Love those workouts, please keep them coming 😊

  • @lindseychester1
    @lindseychester13 ай бұрын

    Always enjoy your workouts. Fast easy to understand, good music and you are an inspiration!

  • @MeliRocks97
    @MeliRocks97 Жыл бұрын

    Great video! Loved this combination of exercises. Challenging, but not insanely challenging. Thank you!

  • @forisl4146
    @forisl4146 Жыл бұрын

    Excellent workout, thanks! 💪🏽

  • @rhianna6832
    @rhianna6832 Жыл бұрын

    OMG you should TOTALLY do an eras tour workout!!!!

  • @lifeistooshort-havefun
    @lifeistooshort-havefun Жыл бұрын

    Simply amazing. Feel so much better after doing this exercise. I should do it more often.

  • @sandybrocious8526
    @sandybrocious8526 Жыл бұрын

    I loved this. Just what I needed. Thank you.

  • @violetagiachinoa1136
    @violetagiachinoa11365 ай бұрын

    Since covid, i’ve been doing your excercises almost every day and it gives me a lot of inspiration to do a least 15 min a day. Thank uuuu

  • @hayleybyron2685
    @hayleybyron268510 ай бұрын

    Thank you so much! That was great! I'd love to see more of this type of ab workout! Super!

  • @favourchigbu1828
    @favourchigbu1828 Жыл бұрын

    This popped up just when I needed it.. Loved the burn❤

  • @davidkayanan8976
    @davidkayanan89769 ай бұрын

    This is something else and is truly awesome! I can feel the BURN

  • @laurab8250
    @laurab82502 ай бұрын

    Thanks Maddie for doing what you do!!

  • @user-xf4ge5mf6r
    @user-xf4ge5mf6r4 ай бұрын

    My favorite female workout instructor of love 💕💕

  • @glennispage1585
    @glennispage158510 ай бұрын

    Love these 10 min abs workouts thank you. X

  • @valerieskates
    @valerieskates Жыл бұрын

    The 3 butterfly hold was KILLER! Yay! I love WHEN I find exercises that really burn quickly!

  • @nalish4life949
    @nalish4life949 Жыл бұрын

    Just what I needed! I love your workouts sm!

  • @lilygrace6036
    @lilygrace6036 Жыл бұрын

    Love your videos!! I teach barre, aerial, yoga, dance, and I LOVE these moves!! Definitely stealing some for my warmup :)

  • @martsharpe709
    @martsharpe709 Жыл бұрын

    Thank you for the epic work out queen 👑🌞👏

  • @ravaogg9839
    @ravaogg983911 ай бұрын

    I really love your routines. Hard, but manageable. Only thing I needed to modify was the side crunch at 7:30 due to my past spinal injury. I just can´t hold my lower back in that position without pain in my spine. But it´s everyone´s responsibility to know what their bodies can manage.

  • @uniquesierra353
    @uniquesierra3537 күн бұрын

    LOVE ALL your workouts !

  • @XuanNguyen-ms1qt
    @XuanNguyen-ms1qt Жыл бұрын

    Thank you so much for this workout!

  • @pulatwala8715
    @pulatwala87153 ай бұрын

    Very amazing, I'm going to come back to it often again. Thank you!

  • @terinpetersen4671
    @terinpetersen467110 ай бұрын

    I'm a bit of an outdoor cardio freak and fail my poor abs!!! Love love love your 10 minute ab workouts! Thank you❤

  • @staceylieberman4038
    @staceylieberman4038 Жыл бұрын

    Great ab workout. Thanks!

  • @fleuropreis
    @fleuropreis2 ай бұрын

    Thanks Maddie for this amazing workout again!!❤

  • @ritzbitz78
    @ritzbitz78 Жыл бұрын

    Awesome. I didn’t work out today in the morning when I usually do. It is 9:36pm and I still got a workout in with this routine

  • @michelewebster2567
    @michelewebster25673 ай бұрын

    Yes, I would love more like this video. Felt the burn!!! Thank you for all your hard work and dedication to us!!

  • @conniemorales664
    @conniemorales664 Жыл бұрын

    Mattie is the best. This is a killer ab & handle session which is definitely worth the burn!

  • @sr5694
    @sr5694 Жыл бұрын

    Great workout, really enjoyed it, nice to have on days when I’m short on time. God bless you

  • @hannaventura5489
    @hannaventura54895 ай бұрын

    this one was really challenging, but achievable over time - i have lower back issues so working on my lower core is important to me. thanks for this!

  • @hannahexum4982
    @hannahexum4982 Жыл бұрын

    Amazing workout!! God Bless!! 🙏🏼🤍

  • @bluebuddy46422
    @bluebuddy464222 ай бұрын

    Great, that flew by. You are now my go-to for ab workouts.Thank you

  • @isabelk.1992
    @isabelk.1992 Жыл бұрын

    My favorite ab workout so far 😍

  • @patriciaeugeniatapialopez-1070
    @patriciaeugeniatapialopez-10709 ай бұрын

    I´m used to workout but this set was different and although so relaxed very effective. Thanks so much!

  • @ginahunter9964
    @ginahunter99643 ай бұрын

    Thank you I really enjoy your workouts and find Them beneficial.

  • @limannie666
    @limannie6662 ай бұрын

    Thank you for this workouts, been so difficult to target the obliques and muffin top correctly. Felt an absolute burn 🔥👍🏻👍🏻👍🏻love it.

  • @lokman8584
    @lokman8584 Жыл бұрын

    loved this! would love more lengthy abs workout ❤️‍🔥

  • @steve0_bda
    @steve0_bda Жыл бұрын

    Great workout! Thank you!!

  • @renataalvarenga6932
    @renataalvarenga693210 ай бұрын

    Its a killer one for real! I loved it! More of that, please! Thanks, Mad.

  • @ratimaharjan6925
    @ratimaharjan6925 Жыл бұрын

    this was so intense....would love to do such workout.....thank you dear Maddie...lots of love....keep growing

  • @julianadolski1742
    @julianadolski1742 Жыл бұрын

    Great workout! Thank you, Maddie 💗!

  • @tikvahboy
    @tikvahboy9 ай бұрын

    Love all your workouts ❤

  • @lorettemedwell3487
    @lorettemedwell34877 күн бұрын

    So many trainers just do their stuff with music, but no info or method. Mattie you rock, you little 🇨🇦 you.

  • @kuzooqueen
    @kuzooqueen11 ай бұрын

    Perfect quick ab BURN to stack with my workout! Thank you

  • @bigdog4me2
    @bigdog4me23 ай бұрын

    LOVED IT. Love all the standing ones because I recently twisted my right wrist. So they're great. But this one was good too, not much stress on the wrist!

  • @natalierachellouisesantana
    @natalierachellouisesantana Жыл бұрын

    Loved it ❤ thank you Maddie!

  • @LesleyLotto
    @LesleyLotto6 ай бұрын

    amazing as always!

  • @marcosbenhamu3915
    @marcosbenhamu39152 ай бұрын

    Thank you for this workout! It kicks ass and leaves a footprint!

  • @laurenawylie1
    @laurenawylie1 Жыл бұрын

    I did this yesterday and my lower back today really feels it!!

  • @junebug6856
    @junebug68563 ай бұрын

    Thank you for these short but killer workouts! When I struggle with feeling motivated it always helps to have something effective that doesn't't take longer than 10 minutes to do :)

  • @Kristinajusttalks
    @Kristinajusttalks Жыл бұрын

    I would love to see some more posture and arm videos! These all have been great

  • @evashawofficial
    @evashawofficial Жыл бұрын

    Love this one

  • @kathyzackowski9143
    @kathyzackowski914312 күн бұрын

    This was great. I would like more short videos like this so I can alternate days. thank you!