10 min LOWER ABS & LOVE HANDLE WORKOUT (No Equipment Belly Burn)
Do this NO REPEAT 10 minute HOURGLASS abs workout! This one is a lower belly and oblique BURN. Just a reminder that you cannot SPOT REDUCE FAT. This workout will not exclusively BURN BELLY FAT! This workout will help to tone and strengthen those problem areas. Fat loss is an all over body process!
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.link/e/store
#AbsWorkout #HomeWorkout #Fitness
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): bit.ly/3hqWdbf
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
Пікірлер: 400
Hope you guys enjoyed this killer abs routine!! Just a reminder that you CANNOT spot reduce fat. Fat loss is an ALL OVER body process. This workout will help tone and strengthen those areas 👏🏼 Sending all you beautiful people so much love Xx- Maddie
@PrescribedMovements
2 жыл бұрын
great advice Maddie! Thanks for all your hard work
@aaliyahahmed463
2 жыл бұрын
Love you Maddie!❤
@jemimajohnson5405
2 жыл бұрын
Hii can you do liam payne dance party workout 💪☀️
@sanachunarkar6606
2 жыл бұрын
Hi Madfit, been working out with u since the lockdown started and i appreciate u a lot... but regarding the app i feel i need to give my honest review...first i signed up for free trial but it registered me for one month, second i didn't get understand y we need to download and than start workout.... third the video keeps stoping and sometimes it gets stuck... fourth because there is no sound of u interacting it didn't feel like working out with u ..u motivating us to push ourselves n all.... something just didn't feel right about it...maybe first if the stopping issue is resolved n if it's more interactive it will be great otherwise it feels like other normal app that we use but it's not u
@saszhaduran2387
2 жыл бұрын
Oh my goodness I feel this already!! Great killer abs!!
Thank you for staying so consistent! 💗 7 months of doing your workouts -23 lbs +10 lbs muscle gains 💪🏻
@gettygets872
2 жыл бұрын
Inspiring !
@kortneyslays8858
2 жыл бұрын
Way to go! 💖💪
@tovameguira6381
2 жыл бұрын
Wow THAT is amazing!! 🤩💪🏽
@msshayflorida
2 жыл бұрын
Yassss 🥰💪🏾 Congratulations 🎉
@mailynenicolesalido2381
2 жыл бұрын
Wowwww this motivates me to do better, 😭😭🥰🥰🥰
If you are reading this never give up on working out! Your body is beautiful!
@RaisaSedykh1
2 жыл бұрын
Ty!!!
@hmmmmmmmm2816
2 жыл бұрын
Thanks u to
Love the honesty in description box 💜
@MadFit
2 жыл бұрын
👏🏼👏🏼👏🏼
@michaellucero2280
2 жыл бұрын
Right?!? Most others lie try to convince you that you can burn specific areas of fat. This is among the many reasons why we love Maddie!
As a teenage girl I love this so much. I can feel the burn and after a week I can already see the results. Thank you for making your lovely work out videos and can't wait to see more.
@ellaalanee
Жыл бұрын
@@ducktapegirlis this the only ab workout you did to get abs?
@BRIBABY105
9 ай бұрын
@ellaalanee, if you wanna see results by doing this workout alone, I'd advise doing it twice
OMG that was the LONGEST 10mins of my life - but I'm so glad I did it!!
I have been doing this for a month and my body has changed!!!! I look like a freaking supermodel. Firstly, I start off with this workout and then I continue with a 20-30 minute workout afterwards.
@salmamokhtar3955
2 жыл бұрын
what was your weight before and after?
@daioakeioodeek3656
Жыл бұрын
@@salmamokhtar3955 i dont think weight is a good judgment to go by! In a stance that when you burn fat and gain muscle, for example losing 1 lb of fat turns into 1 lb of muscle (not scientifically, but using an example), you still will have that 1 lb on you!
@salmamokhtar3955
Жыл бұрын
@@daioakeioodeek3656 well but how do I know that I burned fat and gained muscle exactly I was 79 kg then I did chloe tings workout I got down to 60 kg I gained 5 kilo but I have been working out consistently for months nonstop when I arm wrestle my 80 kg sister I always win even when I was 60 kg
@audreylayton6241
Жыл бұрын
@@salmamokhtar3955 weight is not a good judgement because you could be losing pounds of fat and your body is turning that fat into muscle
So thankful to stumbled on your channel 8 months ago. Successfully drop 20kg (44lbs) and gained some muscles. My endurance is also getting so much better. Keep making these great workout contents! We love you! ❤️
@jasminpeters5288
2 жыл бұрын
AMAZING
I love doing this type of exercises in the morning before online classes ❤❤
Can we appreciate how much love Maddy puts into details? Even her toenails have matching colors! 💜😻
This workout REALLY makes you feel as if you're working your abs, cause you are! The other day, I had completed a different ab workout from MadFit and this morning I felt that one ALONG with this one I did this morning! Thank you Maddie for being an awesome KZread instructor! :)
Hey🤗! I swear you read my mind! I planned to do a lower ab workout today and then this showed up on my feed! Thank you so much for the diversity of high quality workouts you offer on your channel! Your workouts are challenging, energizing and fun! Wishing you and everyone else a wonderful day 🙏💛
@hritu8074
2 жыл бұрын
Same happened with me❤
Great work on the intro! Kudos to the production team. Your platform has improved remarkably. I’m glad to see you still have time to focus on providing free content on KZread.
I am so grateful you are still posting on youtube! 💕
OMGGGG YES MADDIEEE. I'm including this to my routineee, it fits perfectly 😍 thank youuu
Hadn't done an ab series in a few weeks, mostly sticking to yoga sculpt, spin, etc and was sore the next day. Thanks for another burner Maddie!
this is literally the only lower ab workout i’ve found that doesn’t kill my hips no matter how good my form is. this one has been my go to for a while now! thank you for this, you’re amazing 💕
Great one Maddie! I used it twice this week already! Your core workouts rock. PS I'm down to 125 from 145 since around April. Getting so toned! Luv UUUUU!
You are the first youtuber I’ve found in a LONG time whose workouts actually effect me. Thank you so so much for your content!
This might be my favorite madfit ab workout yet. Thank you for what you do!
Thanks for still posting on KZread. I love your workouts and have my favorites to use several times a week. Yet, those favorite workouts tend to change when you post new workouts! I really enjoy the diversity of your workouts! Thank you so much!
By far one of my absolute fave ab workouts you have ever done and on the interwebs.. I LOVE your ability to create new ways to move!! GOOOD JOB!!!
You're such a great teacher! I appreciate the instruction and what to do and what not to do and the clean angles and clock countdown. I imagine you as my gym buddy 💪
I really love the lower ab oblique combo!!!! I can never have enough 10 minute ab workouts!
yess, always keen for a madfit ab workout!
Great video @madfit ! My wife and I really like the videos like this where you are giving verbal instructions the whole time. Much easier to follow than say the dance session videos which are more random. These guided videos are really helping with her pregnancy. Thanks again!
Great work big respect to everyone who love to do workout 💪🏽🔥
This is the first lower ab workout I can actually feel the burn. Definitely throwing this into my workout routine!
Just want you to know how much I appreciate these videos ! Thank you so so much xx
thank you so much Maddie for this vid!! amazing workout as always💕
Coming off of a sports injury to my knee, I'm loving these core exercises!
I love all your quick 10mins videos. It is short and sooo doable. I am working on my abs at least 5 times a week. It is so nice!! Thank you so much.
Wooo!! Was just about to do a workout! Doing this now!! Who’s with me?! 💪🏻
@imnxtshe827
2 жыл бұрын
Me
@AllThingsAlexa
2 жыл бұрын
@@imnxtshe827 woo!! So good as always!
As a 31 year old vet this has helped with lower back injuries alot.
Absolutely love the no-repeat workouts!
A short one but intense! Love it! Thank you so much!
LOVE this workout so much! it's 🔥i've been doing your workouts since last year and i can confidently say i feel so much fitter and healthier and also just energised!! thanks so much maddie :)
Thank you so much! ❤ I look forward to your workouts every week!
Saved to my favorite work-out playlist. Thanks so much!
I’ve been doing your workouts everyday since September. I’ve lost 12 pounds total also followed your December calendar. I love your workouts so much. Keep up the great work, most consistent I’ve been with working out since Hight School. Thanks for helping me with my weight loss journey 😊.
this was awesome! I've been working out for 35 years and you showed me something new for abs - loveit!
Another workout to feel proud of myself after finishing it, thank you so much MadFit ❤️
Loved it thank you!! You always have unique moves to keep it interesting!
Hi Maddie, I wanted to express my appreciation for your hard work and dedication. I absolutely love your workouts among with other you tube fitness coaches. I just subscribed to your channel 🌷 Thank you- Anna
Thank you for this awesome workout, Maddie ❤️!! I loved it!!
I loved this workout, especially after a run. I feel so energized!! Love the caption, and this is defiantly my go to video! Thank you! :)
This workout works super well! I swear right after this workout I just feel the burn already so thank you so much this motivates me!❤
This is such a great sequence! Thanks Maddie!
This felt great... I LOVE your ab workouts...they're KILLER! Thank you!
My go to abs exercise! 16 Apr 2023
If u dont look at the time how long it still takes to finish this workout you'll be suprised when ur done with the workout! I love ur workouts!
Thanks girl! This one is awesome! 💖💖💖
Love your detailed guidance, thanks so much!
Holy Crud!!! That was insane. Excellent and unique workout that you feel every section of your stomach muscles working. It was definitely target to where you said. Killer!!!
I came here from a beginners ab routine and will be trying this for the foreseeable future. Day 1 - completed but failed throughout Day 2 - similar to day one, I tried perfecting my form a little Day 3 - still quite similar, but I am able to hold for longer Day 4 - a lot more improvement Day 5 - complete Just a quick update: I’ve been continuing this routine, albeit fell off of it for a week, as well as going to the gym, I’m pleased to say that I’m seeing some results with abs forming Another update: Just felt like updating rq, I’m still doing the workout (it never gets easier tho lol, but at least I’ve perfected my form)
excellent form! thanks for clear explanations
You never fail to push my limits…thank you so so much! I am done in 10 minutes and I feel great 🥰
This was a good one! I can feel the burn. Thank You!
Awesome burn! Great finisher for a full body workout, thanks!!
Love this. Perfect level. Thank you!
Great disclaimer in the description thanks for being honest ❣️
This one definitely made me break a sweat! Really liked this ab workout.
Was much needed. Thank you
Thank you 🙏 that’s one of those perfect workouts
You always motivate me to finish my sets with one of your an videos!! Ty!
Love this !!!!
Thank you so much Maddie!! I’ve been using your video for the past few months and they’ve been extremely helpful :)!! Been feeling very confident lately
My new favourite abs-workout!!!! 💕💕💕thank you so much!
My favorite workout instructor of love❤❤
the most motivating aspect to working out is how it benefits my mental health 😌 physical gains are a nice perk as well!!
Ome of my favorite and most satisfactory exercisees. Love it. I believe i wentt through all of them as a exfra after core exercises
Your workouts are killer regardless of the length of time it takes 🙌🏼👏🏼 💪🏼 ❤️
this routine was an absolute killer! i managed to do everything except the oblique dips tho as i am still unable to lift my own weight. will get there someday!! your videos are absolutely amazing! 💪💪💕
Fabulous isolating abs workout with no strain on back. Thank you!!!
Felt the burn right away. Great workout ✨
loved the combination on this! Thanks!
Your abs workouts are my favorite ❤️
Love all of your ab workouts,! This one is great, too, Thank-you,
First exercise in months, you kicked my abs! Thank you!
This one is great!!! I had to skip/modify the planks because of a foot injury, but I still really felt the burn with this one!
Love this!!! You are the best!
Thank you so much! Loved this one! Super good!
Love you so much Maddie! I love your all workouts
This was a great one! I’m definitely feeling it in my abs by the end!
I just love the way you create interesting exercises and make them fun 😉😉 . Love you Xx Your fan !
Thank you for this!!
I just love your workouts ! Thank you ! 💜⭐🙏🏾
wow! my heart is beating so fast! my sides burn!!! gonna do a thorough stretch now:) thanks for this awesome one maddie!
I have to save this for later and hop over to your standing abs. I'm stuck standing today canning foods from the garden. I love doing standing abs while the canner is going! Multi task!
Thank you! Really helpful!
Great workout with high quality abs exercises, as always. Thanks Maddie! :)
Great workout every time!
I don't know how but there's is a magic in you. You always manage to get me out of the bed and workout. You can't find any greater lazy bum than me but you still manage to get me shed those calories. Lot's of love and thanks for inspiring me Maddie ❤️
Really liked this one! Thank you always!
Loved this!! Please can you make more 10 min no repeat full ab workouts please 🤍🤍🤍🤍
Love this great workout
Thank you I needed this
Thank you SO much this has helped me a lot. This is one of the reasons I LOVE your channel and that I exsersise every day.
Heck yes Maddie 💜 ab day tomorrow and I can't wait!!!
Legit, I love returning to this video...I'm always feeling sore in the love handle area...which means....ITS WORKING! Thank you!