10 min LOWER ABS & LOVE HANDLE WORKOUT (No Equipment Belly Burn)

Do this NO REPEAT 10 minute HOURGLASS abs workout! This one is a lower belly and oblique BURN. Just a reminder that you cannot SPOT REDUCE FAT. This workout will not exclusively BURN BELLY FAT! This workout will help to tone and strengthen those problem areas. Fat loss is an all over body process!
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.link/e/store
#AbsWorkout #HomeWorkout #Fitness
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): bit.ly/3hqWdbf
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Пікірлер: 400

  • @MadFit
    @MadFit2 жыл бұрын

    Hope you guys enjoyed this killer abs routine!! Just a reminder that you CANNOT spot reduce fat. Fat loss is an ALL OVER body process. This workout will help tone and strengthen those areas 👏🏼 Sending all you beautiful people so much love Xx- Maddie

  • @PrescribedMovements

    @PrescribedMovements

    2 жыл бұрын

    great advice Maddie! Thanks for all your hard work

  • @aaliyahahmed463

    @aaliyahahmed463

    2 жыл бұрын

    Love you Maddie!❤

  • @jemimajohnson5405

    @jemimajohnson5405

    2 жыл бұрын

    Hii can you do liam payne dance party workout 💪☀️

  • @sanachunarkar6606

    @sanachunarkar6606

    2 жыл бұрын

    Hi Madfit, been working out with u since the lockdown started and i appreciate u a lot... but regarding the app i feel i need to give my honest review...first i signed up for free trial but it registered me for one month, second i didn't get understand y we need to download and than start workout.... third the video keeps stoping and sometimes it gets stuck... fourth because there is no sound of u interacting it didn't feel like working out with u ..u motivating us to push ourselves n all.... something just didn't feel right about it...maybe first if the stopping issue is resolved n if it's more interactive it will be great otherwise it feels like other normal app that we use but it's not u

  • @saszhaduran2387

    @saszhaduran2387

    2 жыл бұрын

    Oh my goodness I feel this already!! Great killer abs!!

  • @kasandraborges1679
    @kasandraborges16792 жыл бұрын

    Thank you for staying so consistent! 💗 7 months of doing your workouts -23 lbs +10 lbs muscle gains 💪🏻

  • @gettygets872

    @gettygets872

    2 жыл бұрын

    Inspiring !

  • @kortneyslays8858

    @kortneyslays8858

    2 жыл бұрын

    Way to go! 💖💪

  • @tovameguira6381

    @tovameguira6381

    2 жыл бұрын

    Wow THAT is amazing!! 🤩💪🏽

  • @msshayflorida

    @msshayflorida

    2 жыл бұрын

    Yassss 🥰💪🏾 Congratulations 🎉

  • @mailynenicolesalido2381

    @mailynenicolesalido2381

    2 жыл бұрын

    Wowwww this motivates me to do better, 😭😭🥰🥰🥰

  • @Life-ll1xs
    @Life-ll1xs2 жыл бұрын

    If you are reading this never give up on working out! Your body is beautiful!

  • @RaisaSedykh1

    @RaisaSedykh1

    2 жыл бұрын

    Ty!!!

  • @hmmmmmmmm2816

    @hmmmmmmmm2816

    2 жыл бұрын

    Thanks u to

  • @deepanshigandhi8258
    @deepanshigandhi82582 жыл бұрын

    Love the honesty in description box 💜

  • @MadFit

    @MadFit

    2 жыл бұрын

    👏🏼👏🏼👏🏼

  • @michaellucero2280

    @michaellucero2280

    2 жыл бұрын

    Right?!? Most others lie try to convince you that you can burn specific areas of fat. This is among the many reasons why we love Maddie!

  • @kayuto1184
    @kayuto1184 Жыл бұрын

    As a teenage girl I love this so much. I can feel the burn and after a week I can already see the results. Thank you for making your lovely work out videos and can't wait to see more.

  • @ellaalanee

    @ellaalanee

    Жыл бұрын

    @@ducktapegirlis this the only ab workout you did to get abs?

  • @BRIBABY105

    @BRIBABY105

    9 ай бұрын

    ​@ellaalanee, if you wanna see results by doing this workout alone, I'd advise doing it twice

  • @AkiCurtis
    @AkiCurtis2 жыл бұрын

    OMG that was the LONGEST 10mins of my life - but I'm so glad I did it!!

  • @hannahpocock4152
    @hannahpocock41522 жыл бұрын

    I have been doing this for a month and my body has changed!!!! I look like a freaking supermodel. Firstly, I start off with this workout and then I continue with a 20-30 minute workout afterwards.

  • @salmamokhtar3955

    @salmamokhtar3955

    2 жыл бұрын

    what was your weight before and after?

  • @daioakeioodeek3656

    @daioakeioodeek3656

    Жыл бұрын

    @@salmamokhtar3955 i dont think weight is a good judgment to go by! In a stance that when you burn fat and gain muscle, for example losing 1 lb of fat turns into 1 lb of muscle (not scientifically, but using an example), you still will have that 1 lb on you!

  • @salmamokhtar3955

    @salmamokhtar3955

    Жыл бұрын

    @@daioakeioodeek3656 well but how do I know that I burned fat and gained muscle exactly I was 79 kg then I did chloe tings workout I got down to 60 kg I gained 5 kilo but I have been working out consistently for months nonstop when I arm wrestle my 80 kg sister I always win even when I was 60 kg

  • @audreylayton6241

    @audreylayton6241

    Жыл бұрын

    @@salmamokhtar3955 weight is not a good judgement because you could be losing pounds of fat and your body is turning that fat into muscle

  • @putrianindya613
    @putrianindya6132 жыл бұрын

    So thankful to stumbled on your channel 8 months ago. Successfully drop 20kg (44lbs) and gained some muscles. My endurance is also getting so much better. Keep making these great workout contents! We love you! ❤️

  • @jasminpeters5288

    @jasminpeters5288

    2 жыл бұрын

    AMAZING

  • @majobarrera2640
    @majobarrera26402 жыл бұрын

    I love doing this type of exercises in the morning before online classes ❤❤

  • @Livv_it_is
    @Livv_it_is2 жыл бұрын

    Can we appreciate how much love Maddy puts into details? Even her toenails have matching colors! 💜😻

  • @serenityryan1
    @serenityryan12 жыл бұрын

    This workout REALLY makes you feel as if you're working your abs, cause you are! The other day, I had completed a different ab workout from MadFit and this morning I felt that one ALONG with this one I did this morning! Thank you Maddie for being an awesome KZread instructor! :)

  • @YogawithRachel
    @YogawithRachel2 жыл бұрын

    Hey🤗! I swear you read my mind! I planned to do a lower ab workout today and then this showed up on my feed! Thank you so much for the diversity of high quality workouts you offer on your channel! Your workouts are challenging, energizing and fun! Wishing you and everyone else a wonderful day 🙏💛

  • @hritu8074

    @hritu8074

    2 жыл бұрын

    Same happened with me❤

  • @deanford8121
    @deanford81212 жыл бұрын

    Great work on the intro! Kudos to the production team. Your platform has improved remarkably. I’m glad to see you still have time to focus on providing free content on KZread.

  • @kenzieallen6363
    @kenzieallen63632 жыл бұрын

    I am so grateful you are still posting on youtube! 💕

  • @apb4682
    @apb46822 жыл бұрын

    OMGGGG YES MADDIEEE. I'm including this to my routineee, it fits perfectly 😍 thank youuu

  • @charlotteswab5143
    @charlotteswab51432 жыл бұрын

    Hadn't done an ab series in a few weeks, mostly sticking to yoga sculpt, spin, etc and was sore the next day. Thanks for another burner Maddie!

  • @hails7304
    @hails73042 жыл бұрын

    this is literally the only lower ab workout i’ve found that doesn’t kill my hips no matter how good my form is. this one has been my go to for a while now! thank you for this, you’re amazing 💕

  • @dorothydottiebo1432
    @dorothydottiebo14322 жыл бұрын

    Great one Maddie! I used it twice this week already! Your core workouts rock. PS I'm down to 125 from 145 since around April. Getting so toned! Luv UUUUU!

  • @yuqueenvee
    @yuqueenvee2 жыл бұрын

    You are the first youtuber I’ve found in a LONG time whose workouts actually effect me. Thank you so so much for your content!

  • @rocketsciencemovie
    @rocketsciencemovie2 жыл бұрын

    This might be my favorite madfit ab workout yet. Thank you for what you do!

  • @onnaday5810
    @onnaday58102 жыл бұрын

    Thanks for still posting on KZread. I love your workouts and have my favorites to use several times a week. Yet, those favorite workouts tend to change when you post new workouts! I really enjoy the diversity of your workouts! Thank you so much!

  • @candycoatedable
    @candycoatedable2 жыл бұрын

    By far one of my absolute fave ab workouts you have ever done and on the interwebs.. I LOVE your ability to create new ways to move!! GOOOD JOB!!!

  • @BirgettaJohnson_LetsTalkAJR
    @BirgettaJohnson_LetsTalkAJR Жыл бұрын

    You're such a great teacher! I appreciate the instruction and what to do and what not to do and the clean angles and clock countdown. I imagine you as my gym buddy 💪

  • @emmahinkle802
    @emmahinkle8022 жыл бұрын

    I really love the lower ab oblique combo!!!! I can never have enough 10 minute ab workouts!

  • @PrescribedMovements
    @PrescribedMovements2 жыл бұрын

    yess, always keen for a madfit ab workout!

  • @dylannmann1
    @dylannmann12 жыл бұрын

    Great video @madfit ! My wife and I really like the videos like this where you are giving verbal instructions the whole time. Much easier to follow than say the dance session videos which are more random. These guided videos are really helping with her pregnancy. Thanks again!

  • @lastbeast8
    @lastbeast82 жыл бұрын

    Great work big respect to everyone who love to do workout 💪🏽🔥

  • @sarasin4271
    @sarasin4271 Жыл бұрын

    This is the first lower ab workout I can actually feel the burn. Definitely throwing this into my workout routine!

  • @amyrobb9506
    @amyrobb95062 жыл бұрын

    Just want you to know how much I appreciate these videos ! Thank you so so much xx

  • @reesec1090
    @reesec10902 жыл бұрын

    thank you so much Maddie for this vid!! amazing workout as always💕

  • @YouHaque
    @YouHaque2 жыл бұрын

    Coming off of a sports injury to my knee, I'm loving these core exercises!

  • @vanlimma7100
    @vanlimma71002 ай бұрын

    I love all your quick 10mins videos. It is short and sooo doable. I am working on my abs at least 5 times a week. It is so nice!! Thank you so much.

  • @AllThingsAlexa
    @AllThingsAlexa2 жыл бұрын

    Wooo!! Was just about to do a workout! Doing this now!! Who’s with me?! 💪🏻

  • @imnxtshe827

    @imnxtshe827

    2 жыл бұрын

    Me

  • @AllThingsAlexa

    @AllThingsAlexa

    2 жыл бұрын

    @@imnxtshe827 woo!! So good as always!

  • @danderson200
    @danderson2007 ай бұрын

    As a 31 year old vet this has helped with lower back injuries alot.

  • @TheBananaroo
    @TheBananaroo Жыл бұрын

    Absolutely love the no-repeat workouts!

  • @heatherelbon
    @heatherelbon Жыл бұрын

    A short one but intense! Love it! Thank you so much!

  • @ishanvibhardwaj
    @ishanvibhardwaj2 жыл бұрын

    LOVE this workout so much! it's 🔥i've been doing your workouts since last year and i can confidently say i feel so much fitter and healthier and also just energised!! thanks so much maddie :)

  • @AlieciaMarie6
    @AlieciaMarie6 Жыл бұрын

    Thank you so much! ❤ I look forward to your workouts every week!

  • @dawngalbraith3422
    @dawngalbraith3422 Жыл бұрын

    Saved to my favorite work-out playlist. Thanks so much!

  • @brittany3rica
    @brittany3rica2 жыл бұрын

    I’ve been doing your workouts everyday since September. I’ve lost 12 pounds total also followed your December calendar. I love your workouts so much. Keep up the great work, most consistent I’ve been with working out since Hight School. Thanks for helping me with my weight loss journey 😊.

  • @kimberleygordey9568
    @kimberleygordey95682 жыл бұрын

    this was awesome! I've been working out for 35 years and you showed me something new for abs - loveit!

  • @watsak6840
    @watsak68402 жыл бұрын

    Another workout to feel proud of myself after finishing it, thank you so much MadFit ❤️

  • @natashanoble5045
    @natashanoble50452 жыл бұрын

    Loved it thank you!! You always have unique moves to keep it interesting!

  • @annabozena5404
    @annabozena54042 жыл бұрын

    Hi Maddie, I wanted to express my appreciation for your hard work and dedication. I absolutely love your workouts among with other you tube fitness coaches. I just subscribed to your channel 🌷 Thank you- Anna

  • @julianadolski1742
    @julianadolski17422 жыл бұрын

    Thank you for this awesome workout, Maddie ❤️!! I loved it!!

  • @karolinae8642
    @karolinae8642 Жыл бұрын

    I loved this workout, especially after a run. I feel so energized!! Love the caption, and this is defiantly my go to video! Thank you! :)

  • @LifewJenna.
    @LifewJenna.11 ай бұрын

    This workout works super well! I swear right after this workout I just feel the burn already so thank you so much this motivates me!❤

  • @whererosemaryflourishes
    @whererosemaryflourishes Жыл бұрын

    This is such a great sequence! Thanks Maddie!

  • @i.s.3001
    @i.s.3001 Жыл бұрын

    This felt great... I LOVE your ab workouts...they're KILLER! Thank you!

  • @jeidee8205
    @jeidee8205 Жыл бұрын

    My go to abs exercise! 16 Apr 2023

  • @alexiaoverdiek5063
    @alexiaoverdiek50632 жыл бұрын

    If u dont look at the time how long it still takes to finish this workout you'll be suprised when ur done with the workout! I love ur workouts!

  • @kortneyslays8858
    @kortneyslays88582 жыл бұрын

    Thanks girl! This one is awesome! 💖💖💖

  • @quevan6324
    @quevan63242 жыл бұрын

    Love your detailed guidance, thanks so much!

  • @crissyphillips3291
    @crissyphillips32912 жыл бұрын

    Holy Crud!!! That was insane. Excellent and unique workout that you feel every section of your stomach muscles working. It was definitely target to where you said. Killer!!!

  • @LeilaPayze
    @LeilaPayze Жыл бұрын

    I came here from a beginners ab routine and will be trying this for the foreseeable future. Day 1 - completed but failed throughout Day 2 - similar to day one, I tried perfecting my form a little Day 3 - still quite similar, but I am able to hold for longer Day 4 - a lot more improvement Day 5 - complete Just a quick update: I’ve been continuing this routine, albeit fell off of it for a week, as well as going to the gym, I’m pleased to say that I’m seeing some results with abs forming Another update: Just felt like updating rq, I’m still doing the workout (it never gets easier tho lol, but at least I’ve perfected my form)

  • @boromirofmiddleearth557
    @boromirofmiddleearth5572 жыл бұрын

    excellent form! thanks for clear explanations

  • @miljanamonic
    @miljanamonic Жыл бұрын

    You never fail to push my limits…thank you so so much! I am done in 10 minutes and I feel great 🥰

  • @1coachtru
    @1coachtru2 жыл бұрын

    This was a good one! I can feel the burn. Thank You!

  • @nicolecmoucheron
    @nicolecmoucheron2 жыл бұрын

    Awesome burn! Great finisher for a full body workout, thanks!!

  • @debbypajerowski5690
    @debbypajerowski5690 Жыл бұрын

    Love this. Perfect level. Thank you!

  • @user-ti2xx5fi7h
    @user-ti2xx5fi7h2 жыл бұрын

    Great disclaimer in the description thanks for being honest ❣️

  • @marinagrach
    @marinagrach2 жыл бұрын

    This one definitely made me break a sweat! Really liked this ab workout.

  • @nqobilenokukhanya9886
    @nqobilenokukhanya98862 жыл бұрын

    Was much needed. Thank you

  • @hopefischer
    @hopefischer2 жыл бұрын

    Thank you 🙏 that’s one of those perfect workouts

  • @staceyc2030
    @staceyc2030 Жыл бұрын

    You always motivate me to finish my sets with one of your an videos!! Ty!

  • @ay.shk28
    @ay.shk282 жыл бұрын

    Love this !!!!

  • @jenna9653
    @jenna96532 жыл бұрын

    Thank you so much Maddie!! I’ve been using your video for the past few months and they’ve been extremely helpful :)!! Been feeling very confident lately

  • @dariamarshininapianist9832
    @dariamarshininapianist9832 Жыл бұрын

    My new favourite abs-workout!!!! 💕💕💕thank you so much!

  • @user-xf4ge5mf6r
    @user-xf4ge5mf6r3 ай бұрын

    My favorite workout instructor of love❤❤

  • @hana5914
    @hana5914 Жыл бұрын

    the most motivating aspect to working out is how it benefits my mental health 😌 physical gains are a nice perk as well!!

  • @brunonjezic6208
    @brunonjezic62082 жыл бұрын

    Ome of my favorite and most satisfactory exercisees. Love it. I believe i wentt through all of them as a exfra after core exercises

  • @meredithbrown1552
    @meredithbrown15522 жыл бұрын

    Your workouts are killer regardless of the length of time it takes 🙌🏼👏🏼 💪🏼 ❤️

  • @derrynkai
    @derrynkai2 жыл бұрын

    this routine was an absolute killer! i managed to do everything except the oblique dips tho as i am still unable to lift my own weight. will get there someday!! your videos are absolutely amazing! 💪💪💕

  • @ac-bb4qp
    @ac-bb4qp2 жыл бұрын

    Fabulous isolating abs workout with no strain on back. Thank you!!!

  • @bunnybear9883
    @bunnybear98832 жыл бұрын

    Felt the burn right away. Great workout ✨

  • @leighwisner7107
    @leighwisner7107 Жыл бұрын

    loved the combination on this! Thanks!

  • @AndreaRodriguez-ix7vj
    @AndreaRodriguez-ix7vj2 жыл бұрын

    Your abs workouts are my favorite ❤️

  • @janetsodders851
    @janetsodders8512 жыл бұрын

    Love all of your ab workouts,! This one is great, too, Thank-you,

  • @clementinemautla5142
    @clementinemautla51422 жыл бұрын

    First exercise in months, you kicked my abs! Thank you!

  • @emilyernst3288
    @emilyernst32882 жыл бұрын

    This one is great!!! I had to skip/modify the planks because of a foot injury, but I still really felt the burn with this one!

  • @charissasolik9129
    @charissasolik91292 жыл бұрын

    Love this!!! You are the best!

  • @adventuresofCOKC
    @adventuresofCOKC Жыл бұрын

    Thank you so much! Loved this one! Super good!

  • @KimMy-xu7nv
    @KimMy-xu7nv2 жыл бұрын

    Love you so much Maddie! I love your all workouts

  • @kristencummings3192
    @kristencummings31922 жыл бұрын

    This was a great one! I’m definitely feeling it in my abs by the end!

  • @Sarojsharma-xz4pb
    @Sarojsharma-xz4pb2 жыл бұрын

    I just love the way you create interesting exercises and make them fun 😉😉 . Love you Xx Your fan !

  • @DanielleJenai
    @DanielleJenai2 жыл бұрын

    Thank you for this!!

  • @knowthetruthitwillsetyoufree
    @knowthetruthitwillsetyoufree2 жыл бұрын

    I just love your workouts ! Thank you ! 💜⭐🙏🏾

  • @artbya613
    @artbya613 Жыл бұрын

    wow! my heart is beating so fast! my sides burn!!! gonna do a thorough stretch now:) thanks for this awesome one maddie!

  • @amykruse6887
    @amykruse68872 жыл бұрын

    I have to save this for later and hop over to your standing abs. I'm stuck standing today canning foods from the garden. I love doing standing abs while the canner is going! Multi task!

  • @jessicacarlos7214
    @jessicacarlos72142 жыл бұрын

    Thank you! Really helpful!

  • @mgbg557
    @mgbg5572 жыл бұрын

    Great workout with high quality abs exercises, as always. Thanks Maddie! :)

  • @sharonpowell6522
    @sharonpowell65222 жыл бұрын

    Great workout every time!

  • @harikajangam1569
    @harikajangam1569 Жыл бұрын

    I don't know how but there's is a magic in you. You always manage to get me out of the bed and workout. You can't find any greater lazy bum than me but you still manage to get me shed those calories. Lot's of love and thanks for inspiring me Maddie ❤️

  • @alicerpz3468
    @alicerpz3468 Жыл бұрын

    Really liked this one! Thank you always!

  • @zahrakarim4821
    @zahrakarim48212 жыл бұрын

    Loved this!! Please can you make more 10 min no repeat full ab workouts please 🤍🤍🤍🤍

  • @naomigarcia2340
    @naomigarcia23402 жыл бұрын

    Love this great workout

  • @connies6052
    @connies60522 жыл бұрын

    Thank you I needed this

  • @danielyilma9005
    @danielyilma9005 Жыл бұрын

    Thank you SO much this has helped me a lot. This is one of the reasons I LOVE your channel and that I exsersise every day.

  • @christinawettlaufer5544
    @christinawettlaufer55442 жыл бұрын

    Heck yes Maddie 💜 ab day tomorrow and I can't wait!!!

  • @i.s.3001
    @i.s.3001 Жыл бұрын

    Legit, I love returning to this video...I'm always feeling sore in the love handle area...which means....ITS WORKING! Thank you!

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