Definitely my new go-to workout when I want to target those lowers! How did you guys enjoy this one? Let me know down below! 👇 ❤️

@melissa3425

2 жыл бұрын

A good burn ♡

@wellsfiction506

2 жыл бұрын

Awesome! Thanks so much!

@christajones1930

2 жыл бұрын

Great work out. Could actually keep up.

@julecaesara482

2 жыл бұрын

perfect to awaken those sleeping muscles after 2 weeks in neglectful exam mode

@user-tp1lw7rz1k

2 жыл бұрын

@Coach الكوتش Бот

you're my hero, I spent 20 years hating exercises and fearing a gym only to watch a few of your videos and then buy what I needed to workout at home. I'm happier and healthier now, thank you!

@MadFit

2 жыл бұрын

Seriously makes me so so so happy!!!

@katebrons123

2 жыл бұрын

SAME SAME SAME!

@amandamasters880

2 жыл бұрын

Agree 100% with this statement

@khaleesiy.7886

2 жыл бұрын

Me too. I love her workout’s

@thesisterwives8101

2 жыл бұрын

Same!!!

You're so amazing girl! I love all your videos 💛

@ssendyelld5187

Жыл бұрын

Omgggg i know you and love u your videoo is sooooo enchanting❤

Do you know why I love your workouts, Maddy? Because you always describe each exercise and tell us how to do it in detail and what shouldn't we do. It's precious! Love you

@IamSomaMohanty

11 ай бұрын

Yes! She is the only one here whose instructions are very precise and she will tell you exactly where you can possible go wrong. She is the best ❤

I've been doing this routine everyday for the past month. Not only are my abs more pronounced, but I've gone down a pants size. Thank you for the lesson Maddie

@vna21184

2 жыл бұрын

such a great idea! it's only 10 min so youre right so easy to throw it in. thanks!

@yemusue9541

Жыл бұрын

You've given me some hope thanks

@c_.ngn09

Жыл бұрын

How many times did you do it?

@donavanfrea6768

Жыл бұрын

@Yemu Sue I get a good stretch in and do it every morning on the weekdays to get the blood going before work. I also follow it up with a low calorie diet and karate. Don't eat more than 300 calories per meal, or 1,200 a day. Except for Saturday. On Saturday I eat like a pig. The main thing is consistency. Somedays, you're not gonna feel like doing it, but you have to push on anyway. You'll feel better once you get done. Nearly a year later, I've gone from 240 to 205. I hope this helps out.

@donavanfrea6768

Жыл бұрын

@cc…ngn Every morning on the weekdays and rest on the weekends

Honestly I am so looking forward to my third year doing your Hiit Videos. My whole quality of life has improved drastically and I can’t thank you enough.

@MadFit

2 жыл бұрын

Ah, that makes me so freaking happy to hear!

@smileyface2228

2 жыл бұрын

How often do you change to new workouts?

@lawrencemiera2325

2 жыл бұрын

@@smileyface2228 often. Gotta keep it fresh.

@smileyface2228

2 жыл бұрын

@@lawrencemiera2325 Thanks!😁

@vna21184

2 жыл бұрын

can you elaborate? i just started and am curious!

aaaaa this didn't even feel like 10 minutes!!! i've gotten so much stronger since finding your channel. i've never had so much success in my fitness journey as when i began watching you and getting your app. thank you so much for what you do!!!

I love how relaxed you are. It helps me not to hyperventilate

I'm 53 and ripped. I use your ab workouts on a rotation. The key is to EAT RIGHT and keep your muscles confused. Rotate your workouts every week. Target your muscles in different ways with multiple approaches. I didn't know this and watched my progress stall no matter how hard I hit it. Abs are truly made in the kitchen. Set that fav. soda down. I know, its so hard. I love a soda with a meal, but the sugar will kill your progress. Its about the food. Eat a lot, but of the right food. Your muscles need this to build. I have 4,000 calories per day. The only gain I'm seeing is in my muscles. I'm in better shape than I was at 25. Good luck.

ABsolutly recommend this one! I often tend to think that lower ab workouts are just like any ab workout, you train your whole abs but there’s no focus on the lower part specifically…But this one… i did it yesterday and my lower abs are definitely sore while the rest isn’t at all! 11/10 - my favorite from now on😍👍🏼

This is so comprehensive for just 10 minutes! As a working mom , time is of the essence- This workout is perfect for my schedule! Thank you

I loved this one! Thank you for all the modifications. I especially loved the butterfly leg drops. As someone who really struggles with keeping my lower back to the floor, those really helped!

I’ll add this in my routine this week. I finally got past my anxiety & did your workouts for the first time. And when I say I’m so happy I pushed through ! But, I’m in pain in a good way 🙂. So glad I found your channel🥰.

@MadFit

2 жыл бұрын

I'm so happy to hear that!! Glad you're here and glad you made it through ❤️

@SELFCAREMODEL

2 жыл бұрын

@@MadFit 😍 thank you !

@uhoh160

2 жыл бұрын

be sure to do your cool downs after working out to avoid/decrease pain the next day!! otherwise you mighr damage your muscles, just a friendly reminder. (:

@ibtissemjouini1112

Жыл бұрын

me too

Will definitely be doing this soon!! I can’t tell you how much you’ve helped me over the past few months, I’ve never felt better! It’s definitely a journey, but I don’t know where I’d be without you. Thank you Maddie❤️ Hebrews 12:1-3

@MadFit

2 жыл бұрын

Much love!! I'm so glad I could be here to help ❤️

my dance teacher told my class that we should follow your at-home workouts and she was right! I've become so much stronger in class and I now find almost everything in my daily life easier. Thank Youuuu!!!

Your workouts are the bomb!! They are intense, sweaty, and worth it! I have gotten so much confidence from doing your workouts, and my quality of life has improved. I have also strengthened my core which feels amazing. Thanks, and keep up the great work.

Holy crap! I am not a beginner by any means. I have been working out since my teens and I am now rounding the corner to 53. I needed to change the way I workout due to injuries and I found you. I can not believe ten minutes of ab work can give me such a burn. You are awesome and I am so glad I found you! I will be doing your workouts daily.

Maddie you’ve helped me develop the good habit of exercising regularly and loving it. Straight up G, thank you for everything 🤩🦄

I really appreciate you including the alterations for those of us whose backs fly up off the floor during ab workouts! I have always walked away from ab workouts in extreme lower back pain and now I can finally enjoy an ab workout the way it’s intended! Thank you!

Dude Madfit is the only fitness channel that has actually given me results! Her workouts literally gave me abs and made me lose 15 pounds in a couple months!

I use mad fit workout videos every day now for the past 2 months. I love the assortment of levels, exercises, equipment and none, it always makes me feel like I'm targeting different muscles and not becoming repetitive. And thank you for bringing out the beautiful fur baby. He made starting and finishing this workout even more enjoyable ❤️

I love your exercises, doing it since 1 year and my body really changed. I´m 57 years old and it is incredible. Thank you.👌🤸‍♀

So great to have new version comes out to switch things up! This one is actually quite a fun workout and easy to follow without pausing the video. This is my go to channel now for workout, really beginner friendly and easy to keep up 😄

Girl I’ve literally been watching one of your previous lower ab workout videos for MONTHS, even watching the same video but swapping out some of the exercises for what I need- and today for the first time I decided to look for more ab videos on your account and you dropped just what I was looking for yesterday, like how u know gurl??

Love, love, love all of your core/ab workouts! Perfect amount of time for activation and to mix in with any number of other workouts: running, weights, dance etc.Thank you!!

This was intense but I LOVED IT!!!! Thank you for helping me break a sweat today.

i watched this lady during quarantine. she’s the only reason i actually stayed fit. trying to get back at it again

You have impacted my life greatly with all of these workouts. I have never felt better since incorporating these quick ab workouts at the end of my lifts. Thank you so so much!!

OMG! i am new to madfit but let me tell you it has changed my life. I used to be 145lbs when i started my journey 3 weeks ago and now i am 140lbs im so happy thank you so much. YOU HAVE CHANGED MY LIFE. I used to hate my body and now i love it. IT MEANS THE WORLD TO ME THNK YOU SO SO MUH

Loved this workout! Working to stregnthen my low abs so my back doesn't always take over certain movements.

Thank you for this! I love including your 10 and 15 minute ab segments to my workouts. The variety of moves I learn from you are much appreciated! ❤️

loved this one!! the pace was perfect and i was feeling it less than halfway in. thanks maddie!!

literally I haven't enjoyed a workout this much in my life! I just love your vibe and I really appreciate how you explain the form of each exercise, I loved it!

LOVED this short, intense but EFFECTIVE lower ab workout. THANK YOU!

I've tried pretty much all of your ab workout videos and loved every single one, but this one hit different!! So controlled, so focused on form and I really felt such a good burn in my abs. Thank you!! Such a good workout to pop on the end of my cardio abs day!! xxx

I just want to say out of all the creators I have seen for these types of workouts- your videos are my favorite! You seriously give off the best vibes and are so encouraging! So thank you 😊

whew, yes this was soo needed. I felt every part of my lower abs being worked to its limits!.. Thank you so much.

This was brutal. Tapped out a lot. Workout complete 14.04.2022 - 7.16am.

Hi Maddie! 👋 It’s been a few years, but I came back here to lose this baby weight once and for all. Nice to see you and looking forward to having you kick my butt into gear. Thanks!!

You are the best, I can't believe I found you on yt I use your app and now every day I'm doing workouts and I'm feeling so much better and more confident in my body.

i really love this workout because it is short but also affective. I am not getting better to the body that I want to be in. Thank you❤

This was the perfect quick night time workout when I needed to be active for the day thank you so much

Hi Madfit! Ever since the pandemic began in 2020, my life changed when I found your videos. I was stuck at home due to quarantine and was bored. I decided to take all my free time into good use and try working out through your videos. Little did I know how much change it will bring me. Fast forward to now, I have now lost at least 15 kilos, and am now in the process of gaining them again through muscle building. But Maddie I am so happy with my body right now! I workout everyday for an hour by mixing and matching your videos and it has completely changed my life. I have always been insecure and never saw myself as someone who could be confident and beautiful. I have always been overweight all my life and would just look at cute clothes and think that I can never pull them off. Maddie, thank you so much for changing my life ❤️ Words can't express how it feels to shop and have clothes that actually fit me. How good it feels to like what I see in the mirror, and how great it is that I no longer easily get sick as I get stronger everyday. It even affected my lifestyle, as I now have healthier habits as well. Your workouts are so effective that I do not even need to deprive myself from my favourite treats. You really are changing my life, one video at a time. Thank you once again and keep being an inspiration Madfit!

You’re videos are amazing idk why but I lifted heavy for several years and always felt super bulky and could never reach my fitness goals. Then my social anxiety kicked in and I stopped going to the gym all together. This has helped me so much being able to workout at home and actually see results

I enjoy following along with your ab workouts, always soo different and intense! Love it

Definitely an inspiration! I’ve been on a weight loss journey for a year now! I got 20 pounds to go and I love using your videos the most out of most fitness KZreadrs. I love using this workout on my core day.

Another excellent abs session - you have the best variety of anyone on you tube. Thanks

I’ve always been a fat kid and doing these while doing cardio and other workouts finally gave me abs and I just want to say thank you!

I’ll do this tomorrow as it is my abs day🔥 I kind of review the video to see each exercise before I do then and I just love these so much!

You read my mind every week!! When I got this notification I couldn't wait to get home from school and do it!

Loved this one, slower and controlled really hit the spot 😀

I'm now sure that you're the best! All your workouts are well-organized and effective.

I'm so excited to do this! You have changed the game for me!

Intense but I love how it’s slower paced. So much more effective having to slow and controlled. Thank you

Maddie this was such a great workout! I knew I needed to target my lower abs but had no idea how to do it as a beginner without horrible, ineffective crunches! My back is so sensitive so these were AWESOME for targeting abs without injuring myself. You truly are my favorite workout channel. So sore already and loving it :D

Outstanding workout!!! Even after losing 35 lbs and doing 300 sit-ups a week, I had stubborn lower belly fat. Been doing this for 3 weeks now and I can already see real progress… btw seeing you do this makes me realize you’re as tough as nails

That was awesome as always, I just work out with you and don't even notice the time!!! The timing, explanations, your energy and encouragements are making the routines perfect! great job girl

0:47 Crunch Legg Drop 1:49 Reverse Crunch 2:55 single leg kick outs 3:48 L-Leg Kicks 8:00 High Plank Knee In

Can't wait to try this one out tomorrow, love your ab routines finally started seeing some definition after years of exercising with no results, thank you Maddie bless you 💜

@Poohead0990

2 жыл бұрын

Samesies

Thank you, Maddie! Just done this workout. Love the intensity of it!

Thanks a lot for this GREAT session! The 50/10 mode is superb!

Omg I actually managed to do all the exercises without having to stop in the middle of any for the first time ever!!! 😊 😊 😊 Love your workouts!!

thank you so for much for making this begginer friendly plus without any weights or tools. totally doable without getting frustrated!!

i always love your abs workout, looking forward to do this one :)

I’ve had my summer body for 2+ years because of your workouts ❤️ people now say I have a dancers body and I don’t even dance 😅

I am loving this set !! Saving to do on REPEAT!!! 🙌🏼

I found this video and I shared it a couple of days ago with some friends and I found time tonight to actually follow you and do it and it was very intense I'm still in the process of trying to get back in shape so doing stuff like this is difficult thank you very much I loved it it was hard but it was good

I’ve been traveling for six months all over, and your videos have been one of the most important things for my health. Thank you!!

Great selection of challenging exercises that round out what I have not been able to hit. Excellent, balanced exercises.

Another great one. I love these intense core routines!

Thanks so much for showing the various levels of intensity!

Love this channel and been following for years. It's the only workout channel I watch because I usually can't stand the people on them but Maddie is just down to earth and informative 🤗😁 ❤

Wow!! The quickest 10 min abs workout of my life!!! THANK YOU. I’ll feel it tomorrow!!! I’m excited hahaha

this was great, so hard and challenging!! Really enjoyed it though, will do it a couple of times a week !

MORE AB WORKOUTS! They're so amazing!!

Perfect, just what I needed to do today!

Short and effective. Thank you!Good workout to do every morning.

I’m 61 and try to get fit. The core for me is the key to whole health. Enjoy your instructions while exercising as I listen and can’t clearly see screen in phone as I travel in a RV.

My workouts had become very stale you have given them a good refresher, your workouts are very efficient and I really effective.

One of my new favorite Ab workouts! :D And thank you for including beginner, intermidiate and advanced versions of the exercises!

I hate you!...What basically means I adore you

This was awesome! The differentiation is a wonderful addition. My abs are sore already

I just did so many ab exercises I've never even heard of that worked very very well!

You are my favourite exercise chanel. You really make sure to prioritize understanding the motion and engagement over the range of motion, making these video very beginner friendly! Thank you so much.

HEY!! I love you stretching videos so much I would love if you made the stretch’s longer for super tight muscles (45-60sec) that’s still around 30 minutes to an hour . Your videos have helped me so much, I watch your videos daily :))❤️❤️❤️

Love this! Thank you! Saved for later use too!

This is great! I exercise a bit in my room before work every morning and need to be super quiet to not wake my roommates. This is so helpful and I feel the progress! Thank you!

you are sooo loved here in greece❤ Keep going you are the best!

Thanks Maddie, I really enjoyed this one. The last exercice was new to me!

Thanks so much as always! ❤ I really felt this one.

I had fusion in my neck three weeks ago and haven’t been able to do core and although I didn’t do the plank parts This workout did not put string on my neck area and I was able to engage my lower core thank you so very much

You are the best. I have defined my abs thanks to your amazing workout videos.🙌🙌🥰

A GREAT workout! The 50/10 rythem is wonderful!

Love your videos, my mom and I always use your videos as a workout the results are unbelievable 😍😍😍

@MadFit

2 жыл бұрын

So glad you enjoy them!!

This might be the workout i enjoy the most i can feel the burn so clearly and it makes me so motivated to keep on going

I used to hate ab workout and not so much now. This one was def challenging for me lol I've been doing your workouts for about 2 months now following your month template and noticing a difference . Hope you plan on doing another month challenge ❤️

That was really great , practical simple effective moves, nothing awkward, thank you!

Tomorrow is an abs workout then!!! I always love your content and I haven't seen the intro yet but saw your comment and I'm so so so excited 🤗 🤗 🤗 🤗 🤗

Love you Maddie! Im addicted to your channel ❤ Sending love from Italy.

Love love love your videos !!! Thank you !!! 20 months post partum and ur videos have helped me so much! You’re awesome