Bowflex® Dumbbell Workout | At-Home Chest Workout
Спорт
Learn more about Bowflex SelectTech Dumbbells here: goo.gl/5pqUde
If you don't know where to start with your chest workout, this is the perfect place! These four exercises will have you feeling the burn. Whether you are a beginner or advanced, this video has modifications to make it the perfect quick chest workout.
The exercises in this workout are each done for 45 seconds:
1) Wide arm push-up
2) Chest press
3) Tricep push-up
4) Chest fly with single leg bridge
All of the exercises can be done with modifications. If you want to, you can use a similarly weighted device in place of dumbbells, just don't use anything that will cause you to lose your form.
When you choose your weights, be sure to choose a weight that will make the last couple reps of your exercises challenging, but also will allow you to keep proper exercise form through each rep.
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Want to get wedding ready with the same Bowflex SelectTech Dumbbells you see in the video? Grab your pair here: www.Bowflex.com/selecttech
Lost when it comes to working out? Check out these additional fitness tips: goo.gl/vFWbTL
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Пікірлер: 37
This is awesome, a complete burnout of chest and core.
I'll do this + the 6 minute standing ab workout every day of 1 month, and I really hope for goods results. This is my 3rd day, and I really love these workouts. It get's easier the more you do it. Bowflex is the best!
Nice... Thank You.
I like this. A lot.
Wow like it 😊
First time doing this workout. Hard but managed it.. triceps pushups hard and had to go onto my knees to do these. But will keep doing this to get stronger. Also now doing the 6min standing abs workout, 3min plank workout and 8min ab workout
Good workout but instead of seconds they should've done it in reps and sets.
Awesome workout and absolutely loved how positive and attentive the trainer was.
@damiengustavo3391
2 жыл бұрын
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@hudsonmarcus8880
2 жыл бұрын
@Damien Gustavo instablaster ;)
@damiengustavo3391
2 жыл бұрын
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@damiengustavo3391
2 жыл бұрын
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@hudsonmarcus8880
2 жыл бұрын
@Damien Gustavo Happy to help xD
Great workout!!!
@bowflex
6 жыл бұрын
+Ciaz First It really is! Keep up the great work! - Mandy, Bowflex Team
I have a partial tear in my rotator cuff and all the push ups are intimidating me. Not that I can't do them but I feel it for days afterwards
Very difficult. So much fun though
@bowflex
6 жыл бұрын
+Ramon Correa So happy to hear you are liking it. Keep up the great work! - Marlo, Bowflex Team
Ma'am will this workout help in firming the chest??
I'M TIRED JUST WATCHING AMY GO THROUGH HER ENTIRE INTENSE WORKOUT!
Mam how much kg is needed for chest press i m 46, kg
Great video on how not to do a chest workout.
ma'am..... upper chest line suitable exercise for girls
@bowflex
6 жыл бұрын
+Priya Kashyap I can definitely relay that request for you! - Mandy, Bowflex Team
@priyarajput6623
6 жыл бұрын
Bowflex .....plz mentioned video link for upper chest born line
I did this very poorly and i really felt it for days
@bowflex
6 жыл бұрын
+Tee Tee reduce the weight in your workout that may help with your form. Stretching after your workout will help also. Here is a great stretching video. See if this helps at all. - Marlo, Bowflex Team kzread.info/dash/bejne/ZIBmztCxeca0ndI.html
dumbells they hold howmuch kilogram each one of these ?
@bowflex
7 жыл бұрын
+Elfawal Alaa These would be our SelectTech 552 Dumbbells, and each one holds about 24 kilograms. Thanks for the comment! - Mandy, Bowflex team
@hendriyahya7995
7 жыл бұрын
Bowflex 24 kilo??.
@rohitdas7679
6 жыл бұрын
you can hold.as much as your capacity don't lift what you can't lift
@RegulusVi
5 жыл бұрын
Each is 5 lb, about 2,5 kilo. And certainly not 24 kilo!
Bruh
Spends $500 on dumbbells.. does push-ups instead
My arms are dead. Who with me?
@bowflex
3 жыл бұрын
Keep up the great work! -Molly, Bowflex Team