My husband and I completed this together 💪🏽 this was intense but we made it to the end😭

Thank you Bowflex. Been doing this cardio as my pre-workout warm up.

Love that workout! Thanks!

I made it through the entire work out! 🎉 High five! Thank you!

Super expectacular!!!

Will try this tomorrow thank you

Superb workout I loved it . Keep uploading videos I liked it . It is amazing guys I am going to stick with it

Great work out thanks 👍

This workout for me was very challenging .As a hockey goalie I have been using a ton of these Bowflex workouts and I have noticed that my overall game has improved as a result of doing these workouts.

@bowflex

7 жыл бұрын

+Ryan Clow We are so glad to hear the videos have been helping improve your performance, and thanks so much for the comment! - Mandy, Bowflex Team

This can be as hard or as easy as you want. I have a resting heart rate in the mid 60s, and I can get completely winded before the second round. Great quick workout!

Loved it!! Thank you! Awesome workout!

@bowflex

6 жыл бұрын

+Jinky You are very welcome, and thanks for the comment!- Mandy, Bowflex Team

I almost died but I'm gonna stick with it and get stronger😜 Thank you Bowflex! ❤

@bowflex

7 жыл бұрын

+Caroline Lindz It is definitely a tough workout! It will get easier over time as your strength and endurance builds up. Keep up the great work! - Mandy, Bowflex Team

@reggaefan2700

6 жыл бұрын

I never knew Gloria Estefan had a work out video.

@lovelyzza3694

3 жыл бұрын

Caroline Lindz hahaha your comment is so funny...i cant remember how many times i went out of balance with the lateral exercise haha and didn't even finish

That's a beast ❤

I love cardio workouts to focus better can you sent me another cardio workout.

Great channel and video☺

@bowflex

7 жыл бұрын

Hello Gym Garage Man, So happy you are finding them useful. We appreciate your feedback. Keep it up!!! - Bowflex Team

Love throwing this in at the end of my weightlifting session as a finisher 💪 kicks my ass everytime!

@bowflex

3 жыл бұрын

Great to hear that Sara - keep up the awesome work! -Bowflex Team

Love it

Awesome, thank you!

@bowflex

3 жыл бұрын

Thank you! -Bowflex Team

Very intense but very effective 👌🏽

boa tarde,muito bom todos os exercícios,estou feliz em acompanhar passo a passo obrigada.

@bowflex

7 жыл бұрын

+Elias Fausto Estamos muito felizes em ouvir que você está gostando dos exercícios e agradecemos seus comentários! Obrigado pelo comentário! - Mandy, Equipe Bowflex

Awesome vidd!

@bowflex

7 жыл бұрын

+TSS NCS Thanks so much for the feedback! - Mandy, Bowflex Team

this was great. I do it everyday. wowww

@bowflex

6 жыл бұрын

+b atashi Thanks so much for the comment, and keep up the great work! - Mandy, Bowflex Team

This was great, thumbs up from me.

@bowflex

7 жыл бұрын

+maxXpotential We are so glad to hear you are enjoying the workout! - Mandy, Bowflex Team

@AMAXReacts

7 жыл бұрын

Bowflex I'm a group trainer, so I definitely had to take the deceleration squat followed with knees.

this was good. This workout kicked my ass

@bowflex

7 жыл бұрын

+Tech Nation It is definitely a tough workout, keep up the great work! - Mandy, Bowflex Team

Brutal but stuck to it breathless lol

Wow!

Unbelievably good. Amy is star

@bowflex

6 жыл бұрын

+Saeed Kanuga Thanks so much for the comment! - Mandy, Bowflex Team

Perfect 👍

@bowflex

7 жыл бұрын

+Pen Silva Thanks so much for the feedback! - Mandy, Bowflex Team

@pensilva6880

7 жыл бұрын

Bowflex 👍

Will it be great for weight loss

what's the main difference between this and the other HIIT exercise

It's been a year and I haven't done bowflex cardio 🙃😅

my heart was pounding heart on the first round. pls tell me i would be able to finish this

@bowflex

7 жыл бұрын

+Darren Clarisse De Vera It is definitely a tough workout, but will get easier over time as your strength and endurance builds. Keep up the great work! - Mandy, Bowflex Team

@darrend1595

7 жыл бұрын

i have done all routines. havnt made it perfect though. im so happy! gonna continue doing this, i think i have gotten greater stamina. thanks a lot!!

That’s the African Anteater Ritual from “ Can’t Buy Me Love!”

It's amazing exercise and Im doing but what do I do with my body pain 😭😭 it's feel like hard bolt in my muscles, what do I eat or drink to recover this pain???

@ShwetaSingh-zv4hc

3 жыл бұрын

If this gives you pain, you probably shouldn't do it.

Tom & Amy 👌

What to do to make arm hand strong

Can you do it in the night?

@bowflex

5 жыл бұрын

+Amar Chauhan sure whatever works best for your schedule. - Marlo, Bowflex Team

how many time in week should i practice?

@bowflex

6 жыл бұрын

+GHassaq GHassaq We recommend adding this into your workout routine at least 3-4 times a week for best results! - Mandy, Bowflex Team

@ghassaqenglish8643

6 жыл бұрын

Bowflex 🌹

Wow! That is all the air I have left to say.😬

@bowflex

7 жыл бұрын

+Kevin Stjohn Keep up the great work, and thanks for the comment! - Mandy, Bowflex Team

💪💪💪👍🤜🤛

what's difference between this and the 5 min cardio workout?

@bowflex

4 жыл бұрын

+Kdot 23 Honestly it is just longer is all. Like to give you options. Keep up the great work. - Bowflex Team

2:05 Hi five......too slow

@justme...000

3 жыл бұрын

so it's not just me who noticed😂

Who hit the thumbs down tho? Weak.

@bowflex

7 жыл бұрын

+Michael Robinson We completely agree! Thanks for the comment! :) - Mandy, Bowflex Team

@stefcorgel4144

6 жыл бұрын

Right?! If anything this is 3 thumbs up, fam!

I ain’t even start and I’m already out of breath😩

Avarage calorie burned by doing this workout? Can anyone tell me

@N.Kishore

3 жыл бұрын

50-60 kcal I suppose but that varies from person to person depending on their height,weight and age

@chiara6942

3 жыл бұрын

@@N.Kishore thanks ❤️

Is that if we do it we can loose our weight?

@N.Kishore

3 жыл бұрын

Diet is very important as well

Is it Ok for over 50s who's healthy otherwise ?

Is it good for 17 years old girl

@bowflex

5 жыл бұрын

Hi, Deepak! Anyone is welcome to give these workouts a try and adjust as needed to find their personal comfort level. Thanks! -- Dave, Bowflex Team

Love it short but hard and kill meΨ(￣▽￣)Ψ

Who's doing this workout in 2020🙋

I can't breath 😫😫😫😫😫😫

look like you got some tummy

How man many calories burned in this on avarage

@bowflex

6 жыл бұрын

+Zulfikar Ali The amount of calories burned will vary greatly depending on each person's age, weight, height, etc. Because of this, we do not have that specific information. But, with some hard work and consistency, you will see some great results in no time! - Mandy, Bowflex Team

Yoh I almost didn't make it 😂

After exercise filling so hot

Cororna Outbreak Anyone?

This is way too fast for a beginner. I don't even know how to do those workouts accurately. Suggest some easy set later I can do these workouts. Thank you.

@bowflex

5 жыл бұрын

+sanjay muralidhar Here is a beginner video you may like better. Let us know if this works better. - Marlo, Bowflex Team kzread.info/dash/bejne/g4OKw6qwnZC3Zrg.html

Is this HIIT?

@bowflex

6 жыл бұрын

+Nana Kwan This is definitely a great cardio workout, but if you are looking for HIIT specifically, definitely check out the link below! - Mandy, Bowflex Team kzread.info/dash/bejne/YqaTurWiftrUm7w.html

@nanakwan8385

6 жыл бұрын

Bowflex thank you!

Great video much appreciated; PS: can’t the guy wear a shirt or shave his armpits? Personal hygiene is a must for athletes...