She:"its hard to talk while doing those exercises" Me: I cannot even breath

@melissagrant1432

8 жыл бұрын

Same haha

@Luna-qs4sr

8 жыл бұрын

Same here :D

@MicheleAngela

8 жыл бұрын

ahahahahaha

@hruuus

8 жыл бұрын

im the same she talks very good but i think that im gona die right now hahahah

@shahbazsaohaikh7028

8 жыл бұрын

Belu.felm

"Cmon guys give it everything you got!" me: *bites harder into pizza*

@_vixen_4504

5 жыл бұрын

Haha

@audreyn3097

5 жыл бұрын

this is the best thing I’ve seen all day 😂

@animenation5034

5 жыл бұрын

Lol

@rachel-qf6zh

5 жыл бұрын

domomo19 mood

@nienielouis6623

4 жыл бұрын

Lol I’m eating a cookie

I did this exercise once a day for a week, and then twice a day for a week. My stomach looks so amazing! DO THIS!! :)

@pog662

4 жыл бұрын

Does it blast stomach fats?

@rebekah7759

4 жыл бұрын

roos hartkoorn did u eat on a diet or anything?

@maryphantomhive7310

4 жыл бұрын

@@rebekah7759 It's mostly about the diet. If you eat like crap and do this, it's unlikely you'll see the results you want.

@sam-ui5lc

4 жыл бұрын

@kena' i think she meant "unhealthy"

@smartysvoice

3 жыл бұрын

false

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzread.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. Thank you for your video it's time to make a change.

I felt so good about myself when she said good job guys even though I'm just laying here on the couch watching videos

@benthehiemstra4831

7 жыл бұрын

HAhahahahahahahahah

@trendduos7679

7 жыл бұрын

Same

@bixstar1469

7 жыл бұрын

lol

@michaelschmidtdangel

7 жыл бұрын

Lena Claire . . Disney old cartoons

@regina-sv5gd

7 жыл бұрын

XD

I did this 3 times a day for 12 days and I really toned my Abs like when I used to sit down a lot of flab would hang out non toned skin but now when I sit it's just flat, I'm so impressed with this

@brandneweyes4095

7 жыл бұрын

Did you diet or do any other kind of exercising? Because that is amazing and I might have to consider doing this 3 times a day 😂

@melissachew3002

7 жыл бұрын

+Coolness! same I'm going on holiday in a week and i really want a f flatter stomach, thighs and legs

@katiedeldey2395

7 жыл бұрын

+Coolness! no I'm 14 so I'm not allowed to diet I did this and it actually worked

@brandneweyes4095

7 жыл бұрын

+Melissa Kitty Dang, well we can both try it and see how it goes haha

@brandneweyes4095

7 жыл бұрын

+Katie Harvey and thanks for responding! I think I'm actually going to do that then because I am currently doing another one of these ab workout videos along with this one before I go to bed and I've only been doing it for 4 days but those results you got are just incredible

Who's doing it during COVID-19 lockdown? Hey!

@katiakiska1992

4 жыл бұрын

.. и каждый раз просто умираю -_-

@thehitman5007

4 жыл бұрын

i just did :D

@habibaziz9712

4 жыл бұрын

Me

@thankunext454

4 жыл бұрын

Me

@koshisugawara1816

4 жыл бұрын

I'm doing it right now!🙂

i dont get how she can talk during this. im over here dying an weezing

@stephenkingking7634

4 жыл бұрын

Better now after 2 years i guess? ;)

@muhammadaziz595

3 жыл бұрын

@@stephenkingking7634 lol 3 years now

Today I did : -5 Minute arms workout -5 Minute butt workout -2 of the intense abs workouts -5 minute abs workout -Miley Cyrus leg workout -POPSugarFitness 30 Minutes for a flat belly workout -5 Minute fat burner I'm proud of myself 💪

@user-vp6dx7dk6b

9 жыл бұрын

QUEEN 🙊👑

@missumme4883

8 жыл бұрын

Omg!! You haven't died from the pain yet! You deserve a medal girl!

@sallyabdallah6353

8 жыл бұрын

Good Job sweetie Keep Going! and i will Too i'm trying to do alot of exercises Hope i Be Amazing Like You

@gabizapeterson8108

8 жыл бұрын

hey gif me youre instagram

@user-uo5jo4qv5l

8 жыл бұрын

Wow ur amazing.. I've been doing the Miley Cyrus leg workout as well.. and it works for me since I have a pig leg ㅠㅠ

This feels like the longest 5 minutes of my life 😂😂

@ice_976

8 жыл бұрын

I gave up the first 30 seconds

@Alexandra_0209

8 жыл бұрын

+Anne_ARMY 97_AROHA 98 same....btw HI ARMY kkk kpoppers everywhere

@user-db9fm8pw3c

8 жыл бұрын

ikr xd

@falak6974

8 жыл бұрын

Tru

@kamirafarrier8213

8 жыл бұрын

army tryin to lose same here

Her: I know who you are Me: goes to settings turns location sharing off and changes usernam

Lol before watching this I got and ad that said "do you want muscles? Then stop watching KZread videos" 😂😂

@ninatakashi9139

6 жыл бұрын

Moose Forever yea me too lmao

I hate how I wanna see results in comments but nobody puts them😂😂

@awakenedmemories9

8 жыл бұрын

Right

@brooktehkitteh

8 жыл бұрын

They work if you do the diet too :) I got it to show great results in 2 weeks

@awakenedmemories9

8 жыл бұрын

Doodle-Bot how many times did u do this

@brooktehkitteh

8 жыл бұрын

+awakenedmemories9 once on monday and friday, because your abs need 48 hours to build muscle, on Wednesday i run a mile, and on days im not running or working out my abs i eat protein to help build muscle. Be sure to eat healthy also because then you will have abs under fat and they wont show. I eat a grapefruit everyday for breakfast along with either two eggs or frosted mini wheats, but you can do whatever you like as long as its proportioned. Be sure to get outside everyday and shred calories instead of staying inside because then youre gaining weight. Drinking green tea speeds up your metabolism naturally so you lose weight (which is why its good to eat breakfast everyday- your awakening your metabolism) So basically for your meals all you need it a balanced diet, dont eat too much dairy and bread (wheat only) but eat a lot of vegetables and fruit then a little less but still a good amount of proteins like beans, legumes, and nuts (almonds are great, you can eat 25 for a good snack

@awakenedmemories9

8 жыл бұрын

Doodle-Bot thx ;) and how do know u ran a mile do u measure yourself

For those who want results: I've been doing this work out for a week, and I already see results! My stomach is more toned and I feel muscles underneath. I didn't have a lot of fat to begin with (if you have a lot of fat I would advice you to lose weight before doing this so you can see a change). I've also done her "flat stomach work out" (the video with 28M views) twice and it's great too. I will keep this updated :)

@royal9505

7 жыл бұрын

Eclipsolan Anymore updates?

@juliette9474

7 жыл бұрын

+JCallister yes! So I didn't lose A LOT of fat, but my stomach is definitely flatter when I hold it in and I can see the beginning of abs on the sides... I can now do exercises that I couldn't do before! I would say, though, if you want to see great results, increase the difficulty after one week. I started doing five more minutes of exercise a day because while I kept all the strength I gained with these ab exercises, it didn't go much further. :) hope it helped.

@royal9505

7 жыл бұрын

+Eclipsolan thank you for the help! I will be trying this out from today hopefully all goes well :)

@juliette9474

7 жыл бұрын

No problem! Let me know how it goes :)

@grannysaggytatas_3815

7 жыл бұрын

OMG I FEEL MUSCLE UNDER NEATH ALL MY UGLY ASF FAT TOOO! I CANT WAIT FOR MY FAT TO BE GONE

This actually works! I lost tummy fat and I am starting to see results, I'm only 13 years old but I do her 3-4 of her videos per day. Hard work, but all pays off in the end!!!

@zeinab1231

6 жыл бұрын

Siwanator Caz how long did it take u to lose weight and how much did u lose

@cr3sc3nt_

5 жыл бұрын

Siwanator Caz same

@sylvassasalladsbestick1342

4 жыл бұрын

Good job! Just remember to give your body enough time to rest. Training actually breaks down the muscles, and they are then rebuilt in a stronger way. Which means that you have to rest and give the muscles time to repair and rebuild themselves.

@idi0t_sandwich_942

4 жыл бұрын

You dropped this👑 i am trying rlly hard to work out but i'm not used to so its rlly rlly hard but i'll try my absolutely best to❤

@romanbellic3186

3 жыл бұрын

You do her? Interesting

The only exercise I can't do are the side planks. Arms are not nearly strong enough.

@sylvie1276

6 жыл бұрын

DoodlesNCream Same I couldn’t barely hold myself up and I was shaking 😂

@dianagleek

6 жыл бұрын

EmpressUnderdog yeah me too, my arms also not strong enough to support my body, planks is the hardest one

@kyannastewart5627

5 жыл бұрын

Modify it by stacking your knees together instead of your legs if that makes sense. So your legs are on the ground with your knees bent instead of up in the air stacked

@jasminewheeler7750

5 жыл бұрын

EmpressUnderdog same

@nyeinnweaye3459

5 жыл бұрын

Me too

How can she talk during the exercise? I can't even breath.

@Synfulz.

8 жыл бұрын

Haha I agree :')

@tyrra1049

8 жыл бұрын

thats what thought

@gabriellago1372

8 жыл бұрын

+Indira Rifka Mandari That means you're out of shape.

@AbbyAnneJackson

8 жыл бұрын

😂😂😂I was thinking the same thing

@rethious3059

8 жыл бұрын

Dude I'm having a full conversation with my girlfriend while doing this. If you can't breath then your weak

The first exercise and I'm already breathing like a dying hippo

@annalena6539

7 жыл бұрын

omg this describes my situation😂😂😂😂

@mahsaallahverde8160

7 жыл бұрын

did any one else hip pop during that?

@hughsl1803

7 жыл бұрын

Zying Her omg i drawned from laughter

@pallavi7577

7 жыл бұрын

Zying Her

@christianj.jeppesen3860

7 жыл бұрын

*Bellyyy fat is more than just a wardrobe malfunction learnnnn how to reduce bellyyy fat!>>**facebook.com/The-Flat-Belly-Code-321223558211863/?sk=app_190322544333196=fgy54ghd4** >*

I did this for 30 days!! It was hard the first two weeks but with decent healthy eating and cheat meals once every two weeks, my stomach was flat and my lower belly pooch was almost not seen! Love this workout and. Be sure to do cardio.

I'm going to do this daily and keep updated and I started yesterday. I do this 2 times a day in the mornings and nights . I will keep updated for 2 weeks. Day 1: after doing this I am a little tired but nothing that I can't handle. Day 2: I feel like it is starting to work alittle and I does hurt a little and u do feel the pain after the first time u do it. I suggest that u rest for like 5 minutes after you do the workout Day 3: I am alittle sore in the back but I'm still trying and it starts to get harder but I am starting to see a difference so imma keep going Day 4: i am sore but it's not too bad I am starting to see a difference and I. Am not gonna stop

@zeinab1231

6 жыл бұрын

Melanie Martínez did u lose any weight

@leslie1882

6 жыл бұрын

Yes

@zeinab1231

6 жыл бұрын

Melanie Martínez how much did u lose and how long did it take u

@leslie1882

6 жыл бұрын

XxRuby 18 10 in 2-3 weeks

@zeinab1231

6 жыл бұрын

Melanie Martínez thank u

Who HATES it when your legs crack while exercises

@HYRAWHO

8 жыл бұрын

ME OHMYGOD AND IT SCARES ME

@brokenwings2742

8 жыл бұрын

+HYRA WHO Ikr

@shayleightsosie7314

8 жыл бұрын

LOL happens to me all the time! XD

@leffi4

8 жыл бұрын

Kayla Gibson​i simply stopped doing the exercises that make my legs crack.

@Iyana

8 жыл бұрын

+Kayla Gibson I always thought it was a bad thing so I stopped whenever I heard it. But it does it so much I have a list of moves I used to not want to do because I was afraid of the popping noise. xD

I am flopping on the floor like a dead fish while she's doing that crazy stuff and talking

@theoracle1291

8 жыл бұрын

Lmao!

@povkoksekta-8991

8 жыл бұрын

Same here

@morganelizabeth8517

8 жыл бұрын

Haha. I watched the video then did the excercises and took breaks inbetween to set the timers on my phone

@lisaengelhardt981

8 жыл бұрын

Not certain about the points made but you need to know that do exercises by yourself without any plan can cause bulging pot belly and back pain, if anyone else trying to find out lose belly fat, try *Imodstyle Lose Belly Fat* (should be on google have a look ). I've got some incredible things about it! *I lost 3 inches off my belly - in 4 weeks just by follow these exercises! I also feel stronger & healthier now*

@sophhyln223

8 жыл бұрын

+Joey Ng You just read my mind there.

It tried this and the outcome is amazing this really works I did it everyday for a week and it was amazing even before I finished my week i looked amazing this was challenging but in a good way it really helped me

did anyone else feel the side plank reach throughs more in their arms than their abs😂

@bayleepearson4671

6 жыл бұрын

brianna_c Yes!

@biscuitkookiey3461

5 жыл бұрын

Maybe its workout for arms as well 😂

@adriana5755

4 жыл бұрын

Yesss!!

@jillianelise5

4 жыл бұрын

Omg my supporting arm gets so achy lol

@voughnarthurlucido5468

4 жыл бұрын

@@biscuitkookiey3461 yes that good

And she doesn't even get tired omg I'm already dead after 20 seconds..

@cjknight3711

9 жыл бұрын

lovechocolat Same how dos she do it?? >.

@criztal6604

9 жыл бұрын

lovechocolat She does this on a regular basis and has been doing it for a long time. Since she has been doing it for so long, her body can tolerate more compared to a body that has been doing it for a few weeks or so. If you do these exercises for a longer period of time, you will notice that it will be going a lot easier and smoother compared to your first day of doing the exercises. Hope I helped.

@skaaammm4760

9 жыл бұрын

Wtf? How

@starkanz

8 жыл бұрын

L

@brionyrose972

8 жыл бұрын

lovechocolat same

never knew 5 minutes could be that long ....phew! lol!

@jenniferpeig4633

8 жыл бұрын

true, haha! doing this made me think 5 minutes became 30 minutes of pain! haha

@muniapakhi7488

8 жыл бұрын

im having a back pain :"(

@angelicarafols9773

8 жыл бұрын

don't give up (:

@muniapakhi7488

8 жыл бұрын

same for me :'(

@angelicarafols9773

8 жыл бұрын

It's because the muscles that means u are getting better (: just don't give up. My stomach is sore too

Who’s doing this during quarantine to get a glow up?

For the last one, I had to grab onto my pants each time to help me get up. 😂

@emilycurrie191

4 жыл бұрын

I found the last one easiest lmao

@itzdestinyd4586

3 жыл бұрын

@@emilycurrie191 Same

*finishes workout* ...... *looks at mirror for results in one day* ....

@samanthagarcia7894

8 жыл бұрын

Really?

@amieaddis5964

8 жыл бұрын

+Sheila Auguste will it work for a 14 year old ? ✨

@youalikesara9298

8 жыл бұрын

omg me lol

@kkkab559

8 жыл бұрын

+Amie Addis I think so considering I am too! 😂

@kristinablazevic7588

8 жыл бұрын

hahahhahahahha oh

she keeps saying come on guys ur almost there...amd i m dead lying there on the floor

@idkt4533

6 жыл бұрын

RT RB samee

@x.degenerate8883

6 жыл бұрын

RT RB sameee

@RandomPerson-cy3ok

6 жыл бұрын

RT RB lololool

@ioanadragut5609

6 жыл бұрын

RT RB yea same😆

@mr.paradise1236

6 жыл бұрын

RT RB absolutely

Love how she says "I know who you are!! Always makes me laugh and helps getting through the last couple of seconds.

I've been doing this for a week and I can already feel and see a difference, also love how she's constantly encouraging and pushing us in the right way! GREAT JOB

I love how i'm just sitting here, on my couch and eating a Hot Pocket, while watching this

@drewmaidment3371

9 жыл бұрын

I'm eating a brownie so it's okay

@xleitaforeverx

9 жыл бұрын

lol i'm eating cake balls and oreos

@Dorkaloids

9 жыл бұрын

Im hungry now '-'

@nandaxd1474

9 жыл бұрын

Haha I'm in bed eating instant noodles😂😂

@samanthaisabanana

9 жыл бұрын

I was eating sour patch kids

i've been working out and dieting for almost 3 weeks and my abs are already appearing! it is awesome!JUST DO IT! NEVER GIVE UP

@Andrea-bx2mr

10 жыл бұрын

That actually motivated me! Thanks!

@Itssartikaonly

10 жыл бұрын

motivated me :)

@ziyanakanji8968

10 жыл бұрын

how often did you do the workout?

@joannamich3976

10 жыл бұрын

Ziya Kanji I started almost 3 weeks ago doing a variety of work outs but nothing felt like that feeling I had when I completed the excercise ! :D Now I've done it few times andyou can easily see the results!

@baderalghamdi7589

10 жыл бұрын

Joanna Mich did you jave lots of belly fat ??? Please reply and oh CONGRATS

2019..still watching this video 🙌🏾🙌🏾, so intense

@kiasimon9696

4 жыл бұрын

Lady vicky I’m here too 2019🤩

@roniroyce8703

4 жыл бұрын

2020 nowww

@madisoncollins7223

4 жыл бұрын

does it work if you know?

I’m really starting to feel the abs shape in after doing this twice a day for 4 days. I think this is really effective and would definitely recommend. After the first days of doing it u should b able to get all the exercises in perfect form and your abs will start toning in quicker.

I'd just like to say how amazing this workout is. I do this one and '9 exercises for a flat stomach' and sometimes some jogging on the spot. I have seen a change in my belly after two days. Its still pudgy but it alot straighter rather than rounded. I feel as though after about 2 weeks ill see a huge change. Ill keep you updated if you want me to! I'm 15 if you wanted to know!

@annikawalsh4126

9 жыл бұрын

Can you do an update please!?

@yeorinna8033

9 жыл бұрын

Update please

@Sophaye

9 жыл бұрын

Its going good, i feel like it only gets rid of your top layer of bellyfat.. it doesnt get to the core of where it is if you know what i mean?

@josephguitar499

9 жыл бұрын

5secondsof ariana

@lovetaylor3864

9 жыл бұрын

Soph aye Thats great that you start working and you see some results, just keep it up and you will surely achieve your goals :) I was also doing this workout and it really works. I lost many lbs thanks to it and this diet bye-bye-fatty.weebly.com try it if you want and good luck :)

Who else just lain on their bed eating a snack thinking when you should start? XD

@Slurrer

8 жыл бұрын

I didn't everytime I would watch a video and eat a snack I'm fat and my parents make fun of me for being fat

@geovannyordonez7140

8 жыл бұрын

+brayan carmona lol

@joecelynk

8 жыл бұрын

you got me 😂😂

@rhiannoncollins9280

8 жыл бұрын

+brayan carmona you should tell on them they sound like asholes

@jessicasmith3401

8 жыл бұрын

Me

Anyone else just sitting in bed or on a couch eating junk food wondering whether to do this or not? ...Nope just me

I’ve been doin this workout on and off for about 5 years now. I’ve experimented with other videos but I always come back to this one. The results are lasting. Best ab work out!!!

How do you all do it in the same time as the video goes? After every exercise I pause the video, lay on the floor like a rejected baby for a minute and then continue.

@ScorchedUp

8 жыл бұрын

Same.

@KrasimirNaumovKBN

8 жыл бұрын

+Ivona Tutić She`s been doin gthis for at least 2 years i guess :)

@emmadimitra6681

8 жыл бұрын

At first I stop drink water lay down for a 1 min but now I got use to it you just have to do several time

@katieanderson4588

8 жыл бұрын

+Ivona Tutić Not certain about the points made but you need to know that do exercises by yourself without a proper plan can cause bulging pot belly and back pain, if anyone else trying to find out lose belly fat, try *Imodstyle Lose Belly Fat* (should be on google have a look, can't remember what site now). I've got some incredible things about it! *I lost 3 inches off my belly in 4 weeks just by follow these exercises! I also feel stronger & healthier now*

@isabellebailey1466

8 жыл бұрын

yass me to

im sooo proud of myself for doing 20% of the work out😭😇☺️

@hebaawad7437

8 жыл бұрын

Lmao same

@tamara-pm2yq

8 жыл бұрын

lol

@shaniasun6413

7 жыл бұрын

I did the whole workout

@ya2421

7 жыл бұрын

I stuggled at the side planks reach through, my fav is the full sit ups because im quite flexible

@chowkwongcheong1752

7 жыл бұрын

+Winli Castro I couldnt stretch that much xD

by far one of the best workouts feel something every time I’m doing it and can feel it working

Thank you Rebecca-Louise! When I’m low on time this is ALWAYS my go to workout. Quick, intense and worth every minute. Wishing continued success to you and your team. 😊

She makes it look soo easy, like its a piece of cake. I tried doing this and I died, I'm commenting from hell✌🏼️

@kulsumabbaskazmi3989

8 жыл бұрын

I fudging swear! 😰

@samanthagarcia7894

8 жыл бұрын

I'm 11 and I did it and it was easy for t might be because it do softball and cheer and I have a little bit of abs and I have muscles

@rainbowguurllollipop6880

8 жыл бұрын

mmmhmmm cake....

@kelsiehogue3622

8 жыл бұрын

+Rainbowguurl Lollipop same

@catiefergueson2007

8 жыл бұрын

I am 12 and did it and it was so easy since I'm a gymnast I just wanted to see how people work out

Me: Day 1: Full Day 2: Full Day 3: Half Day 4: 1/4 Day 5: SHIT I'M OUT

I keep revisiting this video for my Ab- workout. Year after Year. I think I will stick with this video for the rest of my life lol. It's the most perfect set of workouts and enthusiasm that I want in a video/tutorial

@xhit

2 жыл бұрын

Love to hear it!! Keep up the hard work

I have been doing this workout along with a 5 minute workout for both my legs and arms as well, and I can say that the results do show! My abs are much more defined now, along with other muscles as well.

you know your out of shape when watching her makes you tired.

@semiramis479

8 жыл бұрын

*>>>23-Seconds To A Flat Belly! Shrink Your Belly In 23 Seconds While Sitting In Your Chair. Learn This Exercise==>>>>* facebook.com/23-Second-Belly-Shrinking-1305482286132538/?sk=app_208195102528120

@scarlyaracenadelacruz3359

8 жыл бұрын

facts 😭😭😭

@stephanieloos5966

8 жыл бұрын

+Vania Valencia hello ☆⊙■●○◎♡♡♡♡△△※÷-`»«¦√©®™˙°²↑↑↓←→¡¿§℉℃μβ£¥

@stephanieloos5966

8 жыл бұрын

Coucou

@barsxsalicia

8 жыл бұрын

😂😂😂

For the first 5 seconds I thought she was about to sell me some Oxi-Clean.

@tutiefrutie3366

7 жыл бұрын

BROOO

@swaglieri

7 жыл бұрын

Arno Victor Dorian hands down my favorite KZread comment of all time

@nirupamaks9900

7 жыл бұрын

And then, you сan keeep the weight you desire forеver - guаranteeeed rеsult. Uncoooveeer more here: twitter.com/3bff9d0a97811892c/status/788632172043366400 How to Lose Belly Faat 5 Minute AAAbs

@jhism777

7 жыл бұрын

XDDD

@raton06

7 жыл бұрын

Еаt ТHIS, Cеllulitе Disaрреeаrs Ovеrnight => twitter.com/0b3d552a181d9245f/status/804578780186492928 Hоw to Lоoооsе Bеllу Fаt 5 Мinute АААbs

Everyone else: Exercises by free will Me: Knowing that the rink opens in 11 days and if I dont lose weight my coach will be pissed

I play this everyday in the evening... It helps me keep the timing. Thank you.

day 1: as stupid as it sounds I'm so proud that I finished it. I can never finish these and I actually done it. I. going to try to squeeze this routine in either mornings or nights

@abidowney4313

7 жыл бұрын

again, super happy I finished it . of course I can't see a difference yet. but I'm only on day 2

@abidowney4313

7 жыл бұрын

woo. this is hard but I'm doing it!

@smollilsquish6981

7 жыл бұрын

Good job!! You can make it!!!!

@nikolinabozic9138

7 жыл бұрын

Gerard 😍😍

@gurps1119

7 жыл бұрын

Profile pic 😍😍😍😂

She always says squeeze, what am I having a baby? 😂

@missumme4883

8 жыл бұрын

I can't believe no one replied lol or lmao so I'll do it for them LOL

@Monkeysareawesomelol

8 жыл бұрын

Lmao

@melaniadelia7763

8 жыл бұрын

+McRyleighSkyea that's a good one

@kmempty6694

8 жыл бұрын

No u push out a baby

@djx3889

8 жыл бұрын

+Jack Chen lloooooool

I have been doing this 5 min. ab video, the xhit plank video, and 6 min abs for about 4 months now. Major results! I can't go a day without doing an ab video now. Thanks!

Starting today, I'm going to do this 3 times a day, spread out so 1 time in the morning, once at lunch, and once at night. No diet, just this. I'll keep you guys updated(updates like 4 times a week) so far, I did it once(in the morning) and it's amazing!!! Edit: At the end of Day 3, no significant change. I'm gonna keep going though. I'm gonna do this for at least 10 days

Im 12 years old and ive been doimg this exercises every single day afterschool and i can totally see the difference! When i sit down my stomach doesnt form into like 2 big rolls anymore! This is great! And i drink lemon/honey water thing and do this every morning b4 i go to school! Its worth all the hardwork!

@Music1Dgurl

9 жыл бұрын

2 weeks

@Music1Dgurl

9 жыл бұрын

Trust me i was just like you! But just think of how you will feel better about yourself when all the hardwork pays off! Its the best feeling ever! And again like they said, u dont get what u want without working for it.

@samtodo9815

9 жыл бұрын

Did you lose a lot of wait ? And did you also eat healthy?

@Music1Dgurl

9 жыл бұрын

I did lose 3 pounds over those 2 weeks. And i wouldnt say i ate healthy stuff cause i still ate like ice cream and all that stuff but i did cutt the white stuff like white rice,white bread etc! I replaced them with salad! It really worked trust me. But i think the lemon water that i drank really also made a big difference so i would suggest you would do that! And drink like tea whenever you can but dont forget to drink plain water cause thats what flushes out the toxins in ur body!

@samtodo9815

9 жыл бұрын

Not trying to ask that many questions. Sorry I just really want to get skinnier. How much did you weigh at first when you started doing the exercises?

I need to get a flat belly until tomorrow bc I'm gonna go swimming with my class. Well.

@francescacedeno2030

8 жыл бұрын

lmao how did it go

@sazz5749

8 жыл бұрын

Omg gurl same except My class is starting next week and we're going to the beach for camp to do surfing :/

@mia-ug3sh

8 жыл бұрын

+Solitary Confinement army??

@sazz5749

8 жыл бұрын

+Mariia _93 Ye 😂

@bananalemaishat9109

8 жыл бұрын

+Solitary Confinement jimin ❤️❤️

Ok I'm growing and I want to loose weight so I'm watching this in a room where there's NO ac I'm sweating and I'm not even exercing so yea ! So ready😂🖤wish me luck :)

Thank u so much! I will start doing this everyday, and the talk through it really helps me out! 🤍🤍

Her: don't worry your almost done Me: ik I'm almost done eating this chip bag

@kira64

6 жыл бұрын

_RareWolf_ 👌🏻

@Timmering

5 жыл бұрын

_RareWolf_ haha

@lindsayguillen7

5 жыл бұрын

Lucky now i want chips

Trainer: "It's only 5 minutes, it's nothing!" Me: *wheezing after doing 4 sit ups*

I love this abs workout. I used it a lot when I started working out at around 12 years old. I had forgot how good it was. AMAZING!!!

These workouts are all so good and very helpfully I would always recommend these for people wanting to loose stomach flab

A lot of you guys have been asking about the results. So I was doing this for about a week every day and I couldn't see any change, of course. Then I kinda slipped out of it and sometimes I didn't even do anything for three days consecutive. Lately, I haven't been doing this workout in perticular but for example 100 sit-ups a day (sounds horrible but it really isn't) or just parts of this workout on my own and I can really see the change. Not that I have like a sixpack now, but my stomach is flatter, I can feel the muscles under my skin a they are visible a little bit too. So that's it, I hope it keeps you motivated!

@andrewcole6459

6 жыл бұрын

This is motivating for me. Thanks for posting!

@avaschroeder7321

6 жыл бұрын

Nela Ořechová so do you think 100 sit-ups a day is more effective then this?

@ogunmolaololade7600

6 жыл бұрын

Nela Ořechová ,😘😅😘😘😘🤔😥😥😣👅👅👄👄💅👄👄💅💅👄👄👄👄👄👄👄💋💋💋💋💋💋👄👄👄👄💎💎💎💎💎💎💎💎💎💎💎💎💎💎😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣

@asa-ud2xu

5 жыл бұрын

what exercise did you use can you tell us please and how much kg did you lost

Ok I'm starting tomorrow... I'm saying that for three days now 😕 But this time I'm serious

@francescacedeno2030

7 жыл бұрын

LMAO me

@chasehull5360

7 жыл бұрын

I've been saying that for 3 years now 😕

@milkteamami

7 жыл бұрын

just start today lmao

@nikolinabozic9138

7 жыл бұрын

+Fellow Commenter results?

@milkteamami

7 жыл бұрын

Nina Nina it worked sorta lol

Your positivity is bloody encouraging. Keep up the good work.

Thank you so much! You are the best exercise instructor! I love your videos!😊 keep up the great work☺️ byeee have a good day!👋

i only have a 3 of weeks till school so here i go

@cindyyoohoo1341

8 жыл бұрын

Brush same

@explorationgamer8164

8 жыл бұрын

same

@kelsey1287

8 жыл бұрын

SAME IM TRYNA GET RID OF ALL THE FAT I GOT DURING SUMMER

@marcomelendez2467

7 жыл бұрын

Have like two pray for me ples

@KarlaTheAwesome11

7 жыл бұрын

I have school in 14 days 😂😂🔫

When you're in the middle of a workout and it buffers ;-;

Been using this video for about 3-4 years now, quality stuff

That was quick and intense!! Thank you so much!!😊

I wish watching this video made me lose weight

@drewmaidment3371

9 жыл бұрын

My thoughts exactly haha

@xXTheBeautyWomanXx

9 жыл бұрын

Bernice Ledesma too

@elliea9159

9 жыл бұрын

We are so lazy lol

Am I the only one laying in bed laughing b/c I know I'm not gonna do this..

@diva_1totno440

8 жыл бұрын

No😂

@laisav4907

8 жыл бұрын

+lifebydee I'm making myself go out of bed but it isn't working

@JaneDoe-ui3hp

8 жыл бұрын

OMG this comment made me laugh so much!😂😂😂

@sandranyc

8 жыл бұрын

+lifebydee i'm crying

@scanjett

8 жыл бұрын

+lifebydee yeah same here. why workout when you can drink beer everyday.

I did this twice through as a nice finisher for today's workout! I'll be coming back to this one often!

Thanks Rebecca! You’re an enthusiast positive uplifting trainer.

Thanks this helped I did this for 2 weeks and lost about 7 pounds.

@manishkasharma9400

8 жыл бұрын

+BLAZE_360 actually ?

@kenwayjohn2919

8 жыл бұрын

realy?

@Lime-limee

8 жыл бұрын

So :) it helped you lose belly fat??

@justmi8744

8 жыл бұрын

+Miss bizzle that used to be my profile photo too

@dariaxd7008

8 жыл бұрын

+BLAZE_360 did you go on a diet while doing this?

The side plank is impossible

@vivxenz2434

8 жыл бұрын

yes

@jeannechuah5690

8 жыл бұрын

so true

@julianguyen8866

8 жыл бұрын

for gym we have to do it everyday. its horrible

@julianguyen8866

8 жыл бұрын

for gym we have to do it everyday. its horrible

@christinarachael9666

8 жыл бұрын

I just did normal planks instead lol

i’m doing this twice a day for a week starting now. day1 : it was easy, i took a few breaks. day2 : my stomach is still looking the same obviously but the exercise got easier. day3 : i accidentally forgot and ate mcdonald’s so no changes still..

I love when the trainers say this workout is hard and they can barely breathe. That motivates me to keep going because I know I'm not the only flesh, blood, and lungs human doing it.

Who else feels like a potato rolling around?

@robinnyman8324

6 жыл бұрын

Joyce Angela I feel like a jellybean... A very big jellybean

@majaa.9667

5 жыл бұрын

Hahahah me too..

@animenation5034

5 жыл бұрын

Nah I feel like a jumping bean cause this atcually worked in just 1/2 months!!!

@pshimakween6843

5 жыл бұрын

Ha same

Anyone here because summer is here in 2 month?

@MonaeeLovesSinging

8 жыл бұрын

+joseph yang yes. :D

@sarahbranco4245

8 жыл бұрын

Or because prom is coming up

@alipapaya123

8 жыл бұрын

+sarah branco so true. my prom is next week and this is one of the main reasons why I'm here

@malfoygranger3795

8 жыл бұрын

+joseph yang Yas!

@rebeccalaws6978

8 жыл бұрын

yep😂

She is such a good motivator for this exercise. I almost gave up a couple of time but her encouragement really keep me going haha. Thank you.

Love the motivation and the positive energy. 🔥

sometimes when I close my eyes... i can't see

@delusionalcelery8275

6 жыл бұрын

woke

@Z1p_l0ck

5 жыл бұрын

XxALEXYSxX. Wait sometimes.... your a wizard.

@helloiamtiredallthetime.631

4 жыл бұрын

Yordani Patino R/whooooooosh

Day 2: had to work through the pain because you get really sore after the first day.

@finlay8535

6 жыл бұрын

Tayyaba jamal no you don’t

@F30_rmrz

6 жыл бұрын

YOU REALLY DO! I was sore for about a week!!!

@lilliahrigby9693

6 жыл бұрын

Yeah same i had muscle pain, I skipped day 2 bc it was way toomuch but I just did it twice day3

@watermelonslimes1743

6 жыл бұрын

Tayyaba jama

@michaelreyes5844

6 жыл бұрын

If you want a quick and easy method for losing weight then I recommend you go here now: HootFat.com

I love these so much ! I honestly see results almost every week !

@ella-nn5jo

6 жыл бұрын

Valeria Muniz is this all you're doing or are u doing other workouts too?

I'm to lazy to do the 10 minute ab workout so I do this 2 time haha

@kittytrax6156

8 жыл бұрын

That's just an extra 4 minutes LMAO

@francescacedeno2030

7 жыл бұрын

+iluvu37 right

@xyz3674

7 жыл бұрын

Same have you seen any difference I havent

@haileecarucci891

7 жыл бұрын

no i havent

@Sophia-oc2nt

7 жыл бұрын

it's much easier for boys to get abs than girls because of the way their bodies are built

My friends always call me skinny girl. That's because they had never see my big fat belly lol. So that's why i'm here =))

@noralalala4015

8 жыл бұрын

+Phương Anh Nguyễn hahaha same here :D

@haleyherrera2037

8 жыл бұрын

Same😏

@ChoiHyeJin225

8 жыл бұрын

bạn ơi bạn tập theo bài này bao lâu thì có hiệu quả? Và tập vào buổi sáng hay tối thế?

@lymocmieu8

8 жыл бұрын

+Xiao Jiu Wo Mình tập hơn 20 ngày rồi, cũng giảm được đáng kể số đo vòng 2 :3, ban đầu mình chỉ tập bài 5' này thôi, sau khi quen dần mình tập thêm bài tập 7' nữa, rồi quen dần thì lại tập thêm bài 10'. Bạn có thể tập bất kể thời gian nào rảnh trong ngày, tránh tập ngay sau bữa ăn hoặc khi quá đói để tránh đau bụng. Mình tập một lần cả 4 bài tập 5', 7' và 10' nhưng bạn chưa quen tập lâu thì có thể chia ra để tập. Nói chung lúc rảnh không làm gì thì mình tập thôi :3

@ChoiHyeJin225

8 жыл бұрын

+Phương Anh Nguyễn tks bạn nhiều nhé TvT

I'm twelve and i do five minuets of the 10 minuet workout and i do this one. Makes me more relaxed!

I’m that one comment that actually talks about their results lol you can stop scrolling if you’d like. To start off I’m a fairly skinny person so i don’t have any problems with weight. I come to these videos to gain some muscle instead of being plain skinny. The day after I did this workout for the first time, I felt really really sore and if I pressed hard enough I can feel my stomach begin to harden and form more muscles. This totally works if you push through the whole workout and rest properly afterwards. For me I always take one or two day breaks after an intense workout session so my body can heal. Also, last thing before I go, drink water so you don’t feel dehydrated and get enough sleep so your body can rest and get better faster. To those that are watching these videos and eating, you got this lol.

I'm a swimmer and before I stopped swimming for the summer I had quite a toned stomach. Not anymore! Hopefully this helps, thanks! Definitely going to continue this everyday for a while now, especially since its summer!

@Charlotte1CB

10 жыл бұрын

***** Thanks!

@itzelsegura

9 жыл бұрын

did it work?

@paulatomasikova4951

9 жыл бұрын

Yeah, exactly my problem... I used to be a swimmer with a great body... Not anymore lol.. I'm just so glad Rebecca is here

@Charlotte1CB

9 жыл бұрын

Itzel Segura I don't think I did it long enough to be honest, but when doing the exercises you can feel the muscles building up so I would recomend it! :)

@itzelsegura

9 жыл бұрын

thank you! ill try it!

It's a new year so I want a new me 👌

@adoreashanti3338

7 жыл бұрын

LittleSunshineGaming yes me to

@aprilsimmons8167

7 жыл бұрын

LittleSunshineGaming same

@newchannelcheckfeatured4836

7 жыл бұрын

if you actually cared you would have done it already

@bestsongs415

7 жыл бұрын

same

@btsisthedeathofme2933

6 жыл бұрын

LittleSunshineGaming I said that too but it never happened 😞

Omg wow it’s 2019 and I’m here! I really like your videos and I tried this workout today, I really like it!

Only on my 3rd day and although its hard i love it! i cant wait to see my results! 💗

I did it once, and I have that feeling that my body totally changed :D

I died laughing when she was like " I know who you are "

I've been doing this for about a week and a half and I already see improvement! My muffin top has gotten smaller and i see a middle line going down my stomach! I changed my diet while doing this, I ate fruit and crackers with cheese throughout the day when I was hungry and I went on the treadmill for a half hour and did some leg workouts. This is amazing for beginners so don't give up!

I’m going to try this for 2 weeks Day 1: pretty easy Day 2: it’s easier today, and I also did the Bailey Brown lower abs workout Day 3: everything burned today, it was hard . I also did the lower ab workout again

ok so i have an incredibly stupid question which i could probably find the answer to on Google, but w/e. Will i lose weight from doing this, or will i get bigger muscles under my fat without actually burning it.

@thealmightypotato4766

9 жыл бұрын

It will :D

@thealmightypotato4766

9 жыл бұрын

But you have to do more than 5 minutes.

@JeweleryPower

9 жыл бұрын

You'd have to eat really healthy too to lose it

@Yahshuaismyeverything

9 жыл бұрын

You have to do cardio too, not just this

@MsVaughnTV

9 жыл бұрын

To be honest the best way to lose belly fat is to eat clean. The stuff you see these skinny girls doing in these youtube videos are for toning already fat-less bodies.