"You've got less than a minute left of exercise, that's nothing!" Bitch that's another damn minute of tears rolling down my face.

@Milo-lq2cs

8 жыл бұрын

Bahahahaha same

@sophieskye2049

8 жыл бұрын

😂😂

@imonseafooddiet

8 жыл бұрын

lol

@klaudiakozera9055

8 жыл бұрын

Best comment ever. 😂

@edgaralfaro8561

8 жыл бұрын

hells nahhh am dying here 😂😂😂😂😂

10 years later and this is still my favorite ab workout ❤ Ps. I just noticed the two guys hiding in the back during the side planks 😂😂😂

@arpitgupta8657

3 ай бұрын

😂I too saw them..🤣

Since everybody is so focused on the men in the background or saying how they're just sitting on the bed eating donuts while watching the video i'm going to tell you about my journey so far. I started this ab workout three weeks ago and I have been doing it once a day, 4 days a week. The first week I didn't see much of a difference but my family members and friends have been telling me since that first week that I look as though i've lost weight. Th second week I started to notice a difference in my stomach, it felt tighter and started to look flatter. It has been three weeks today and i measured around my waist and it went down 2.5 inches.Along with this ab workout I do 10 minutes of squats three days a week and I eat a low calorie diet and a salad for lunch everyday and three days a week i will go the whole day without meat. I can't stress this enough. YOU HAVE TO DRINK PLENTY OF WATER! That is all i've been drinking for the past month and I feel amazing. If you want to lose stomach fat you CANNOT drink a liter of pop everyday. Don't drink you're calories guys. I will keep you guys updated, every week.! 😘

@isabellaledezma582

6 жыл бұрын

Princess Draya how are you now?

@dogsrlife3729

5 жыл бұрын

Dray Marie did she die of how hard it is 😂jk

@PavementRyan

5 жыл бұрын

Good job, Dray Marie!

@caithill8532

5 жыл бұрын

Hey there! How are you going on your journey? I just wanted to give you a little reminder that you don't have to eat really low carb to see results. I personally had better progress when I actually increased my food intake. When we don't eat enough our bodies think there's a famine so our metabolism slows and we lose less weight (because our body thinks there's no food around lol, and keeping hold of body fat gives us a food source)

@liliamoshkovich4799

5 жыл бұрын

Dray Marie I’ve been doing this everyday for 2 weeks and I see no difference am I doing something wrong?

After so many years, she is still my fav trainer

Rebecca: "Come on! You can do it! One more!" Me: "No I can't! Please stop!" Rebecca: "Keep going! How much do you want those abs?" Me: "A lot! I can do it" seriously needed all that motivation thanks!

@mildredfitness

8 жыл бұрын

SAMEEEE

@chelseyhouser3578

8 жыл бұрын

Same it's helps me push forward cause she's talking the whole time while I'm trying to catch my breath

@ava-vv9lr

7 жыл бұрын

I know right!! These videos are the best!

@alizaaliiiza5087

7 жыл бұрын

Chelsey Houser BH

@littleflower782

7 жыл бұрын

p agreed

I don't find this hard because it hurts my ab area, but because it KILLS my neck!!

@reutrivlin6010

7 жыл бұрын

Try to do the same movement but with at least one of your hands supporting your neck. I do it and it stops the neck from hurting so much :)

@hanifa542

7 жыл бұрын

Reut Rivlin OK thanks

@hanifa542

7 жыл бұрын

***** your English is fine and thank you.

@hudabajrai5493

7 жыл бұрын

Hanifa Khanom ONG. so true. i feel my neck about to snap.

@fandombeacon3382

7 жыл бұрын

Used to kill my neck too!! Now I rarely notice it

I love this trainer. She's got that energy, avoids trash talk in between the switches,explains the positions well and cautions well on time .

Am I the only one who shakes like crazy while doing planks edit : two years later and I’m now looking back at this comment. glad to see im not alone :)

@anuaura7516

6 жыл бұрын

Same here, duno y can't I balance

@nosremek3848

6 жыл бұрын

nat Damnn me too my mom was like Are you ok??? Do you want to go to hospital???

@jorgesulin4611

6 жыл бұрын

nat nope

@mariadaly467

6 жыл бұрын

It means you need to work on your legs and arms too XD

@iffattabassum530

6 жыл бұрын

Crazy vibration

As I am sitting on my floor typing this after finally pulling through 60 days. During my 60 days I did this workout twice, and her other "9 exercises for flat stomach" something along the lines. As well with walking/running for 30 mins + everyday, would rest Sunday as well. I also followed a diet which shouldn't even be called that because all I did was eat less and healthier along with lots of water. I was overweight and never took action, my doctor would tell me I need to but I never really understood. I was huge. But doing this for 60 days everyday besides sunday, I've lost 37 pounds and have a flat stomach with partially showing abs (: I'd say to myself before I started I was gonna write this comment and say that it was easy, but it really wasn't. I thought how would this even be worth it in the end, I would get made fun of at school for being overweight and I go to the beach every year so I'd look horrible. I'd cry so much but it's okay to cry because that shows you care so much about yourself, and I thought to myself, If I wanna stop crying and make a change, then I'll do whatever I can. And here I am just finishing day 60 with the body I always imagined. Anyone can do it, use your downfalls as motivation and keep pushing. Hope this gave hope to who read, and if you are a person who is discouraged and reading this comment, that's fate, showing you that you can do it. Good luck all (:

@katharinatinuviel1870

8 жыл бұрын

Thank you so much this really motivates me because i am starting my new hopefully fitter lifestyle at the moment!

@swanzero685

7 жыл бұрын

I triеd а few оthеr рrоduсts bеfоrе coming tо twitter.com/481ec8a2b4d6794a1/status/742668391975096320 and lеt mе say that it was а grеat dесision! I had huge strеngth gаins in all of mу ааrеas aааnd I'm putting uр weight that I woоооuldn't еven think аbout in Seрtembеr. If you'rе loоking tо рut оn sеrious mаss, usе this prоduсt. I fоund I had the bеst rеsults hаving this оne Тhе 7 Bеst Ab Ехеrсisеs

@mtracy244

5 жыл бұрын

Good on you. 👍

She's so motivational, I love how she talks through it

@annabyatt2546

8 жыл бұрын

+Leah AnnJuanita me too, I did this before summer and that's what I loved about it

@Angelface-zp3fk

8 жыл бұрын

Me too I turn up the volume really loud it's so encouraging love it

@zaraslayeryt7932

8 жыл бұрын

+Leah AnnJuanita Ikr

@dalenewman8176

8 жыл бұрын

Hey guys, I am down now to between 7-8% body fat (according to my Tanita scale), have lost a total of 3-4 inches in the waist*... visit the site ==> envyus.gq/theAbsSolution

Ive been doing this workout on and off for a couple of years and i have never noticed the two guys behind the yoga balls

@pauladu7265

5 жыл бұрын

Brenna McCarty but do you have 6pack

@lododiadia5691

4 жыл бұрын

Brenna McCarty 😂😂😂

@bridgetposton7889

4 жыл бұрын

Right??

@aimeejane0183

4 жыл бұрын

Hahaha me too, just noticed them today!

@leighlashomb7198

4 жыл бұрын

Also just noticed them a couple weeks ago after doing this video for over 6 months. Lol

Just an update: I’ve been doing this work out for about 2 years. I’ve seen TREMENDOUS RESULTS. So thank you for that Rebecca! Also, to everyone feeling discouraged....every diet/workout, works...it’s the people that don’t work. Don’t be the “people”. Just stay disciplined...ask yourself: “How much will power do I actually have over myself?”🧐

@reillymoore2771

4 жыл бұрын

I needed that, thank you.

@Twilover1292

2 жыл бұрын

That’s awesome but did you do any other exercises alongside it or just focus on those those?

for people who have neck pain: tighten your abs and keep your neck as far away from your chest as you can, find a focus point on the ceiling or somewhere up high

I'm getting six pack on my neck I swear

@junnordgren1492

6 жыл бұрын

same haha i tried 2 of their workouts i had to quit 4 mins into this one because my neck was literally a weak tree branch

@anniegoris

6 жыл бұрын

Same😂

@emmapaju9251

5 жыл бұрын

Jelena Loncar same my neck is dying

@haitiscorner7963

5 жыл бұрын

i SWEARRRRRR!

@jennafazzone

5 жыл бұрын

Be sure to pull from your belly :)

OMG! I can’t believe it! I’m seeing results! Ihave been doing them for 7 days and it already looks kinda toned! I love these! 10/10 would recommend!

these are the longest 30 seconds i swear

@paulobarral1267

5 жыл бұрын

You again.

@KaiandAdrianjestandgilandharry

3 жыл бұрын

Lol right

R: How you feeling!? M: I don't think I'm feeling anything now, I think I'm dead.

@evilclair666

7 жыл бұрын

Me af

@memethecosplayteam1223

7 жыл бұрын

s a m e

@emanipriyanka4299

7 жыл бұрын

No pain no gain

@harshitaggarwal2005

7 жыл бұрын

ɷ Youu Wont Beliveee Guys Howw I Losttt Fatt Fasttt In Justtt 3 Weekss With Thisss Weight Loss Diet Visit : - t.co/kRGWW5S8Lu

@flan3911

7 жыл бұрын

Touka Kirishima :3 omg what i said was "I FELL LIKE ACTUAL SHIT

Been doing this for a month from 55kgs down to 50kgs!!! And my tummy is flatter and toned, abs are forming already😊! Thank you

@israasamir6747

9 жыл бұрын

Jona Libo-on you also eat healthy right ????

@jonalibo-on8542

9 жыл бұрын

Israa Samir yes, I drink lots of water, eat half from the usual meal I have before. I' m more on vegetables and fruits. And do exercise it really works.

@naomipeng4874

9 жыл бұрын

Kl Uuikl Kjj

@mariachavira3112

8 жыл бұрын

yjjj+naomi peng

@Joe.D.Sheppard

8 жыл бұрын

I can lose 5kg in about 2 weeks.

Everyone on the comments section: Do you guys notice those creeps?!?! Me: Nahhhhhh fammmm I’m too busy dying over here😂😪

@cateashton9642

6 жыл бұрын

Sabrina Heart me too XD

@MsKerKer123

6 жыл бұрын

Right lol

@KissyCurls

5 жыл бұрын

Lol yessssss came to the comments to see if anybody else noticed😂😂😂

@marutena3895

5 жыл бұрын

😂😂 Glad I was not the only one

@vaishuvlogsfromusa3807

5 жыл бұрын

Sabrina Serrieh yes at the end 2 guys

And just like that Rebecca found herself responsible for hundreds of hospital cases concerning injured necks.

@bighitwhoionlystanjinhit312

5 жыл бұрын

Armyyyy❤

@fin4502

5 жыл бұрын

She’s not responsible it’s because people are doing it with wrong form and straining their neck

@soenamyangkee8298

5 жыл бұрын

I strained my abdomen...not sure if it's the reason but I tried it on Monday evening and since Tuesday I am not able to walk properly🤣

I feel like it's my neck getting the six pack instead of me.

@thijsmld

8 жыл бұрын

same😂

@Missmary852

8 жыл бұрын

lol

@imonseafooddiet

8 жыл бұрын

haha

@anabelxo1508

8 жыл бұрын

Lol

@nutcha5632

8 жыл бұрын

me too. lol lol

If you do this everyday you"ll see results !! I love this it's not hard to do and I can really feel my abs burning

@Michelle-yo1zg

7 жыл бұрын

how long did it take for u to see results?

@vannteyh6548

7 жыл бұрын

Meghan Cheniie for me it was around 2 weeks !! it depends on how you do it

@loviskern4366

7 жыл бұрын

+Meghan Cheniie you also have to eat properly

@giannan837

7 жыл бұрын

Ambix the hardest part! 😩😂

@loviskern4366

7 жыл бұрын

+Gianna N yes thats true, I always have to try really hard to stick to my eating plan

The Best ABS workout ever! I am still returning back to this a still enjoying it! Short, effective and I can See the results. Thank you Rebecca, you are the best!

This quick workout is never old. Thank you Rebecca! It would be awesome to have an updated version with more difficult variations of these exercises as one progresses :D

7:16 Lol when the guys in the back came up slowly, looked at each other then both went back into hiding slowly

@shortieCB

6 жыл бұрын

Chi Kagami noticed it too and then they both came back up again at 8:45 haha so funny

@leannetauro7766

4 жыл бұрын

Chi Kagami huh I've done this exercises so many times yet somehow I've never noticed that😂

my neck hurts me even more than my abs now

@CookiesRevenge13

8 жыл бұрын

😂😂😂😂😂

@samaamohamed2711

8 жыл бұрын

same here

@BeckMulhall

8 жыл бұрын

same

@jtaylor9117

8 жыл бұрын

Me too

@shoobnoobcoob

8 жыл бұрын

This comment made laugh😂😂😂😂 I feel u fam

I used to do this everyday and off for 4 years, got pregnant and busy with my baby. Now I start doing this abs workout again, I keep coming to check this video again because of Rebecca, she talks a lot during exercise, it gives me the motivation. I love her energy.

Who else is watching this during Corona Quarantine 2020 lol

@CelineCNS

4 жыл бұрын

Meee

@alikabu2002

4 жыл бұрын

Mee lmaoo

@blackwing8636

4 жыл бұрын

Me🌚

@ellanorthcott5117

4 жыл бұрын

Meee

@varunagarwal2682

4 жыл бұрын

There always has to be this one stupid comment on every fucking video

" you should be feeling the burn in your abs " I think she meant "you should be feelings the burn in your neck " 😭 my neck is killing me .

@xxkasforeverxx

9 жыл бұрын

yvng k are you squeezing your tummy as you do those exercises? Just like she says in video. squeeze the tummy when you clench and don't forget to breath.

@midospark3987

9 жыл бұрын

Lol, if it doesn't hurt, then you probably did all the exercises in the wrong way

@midospark3987

9 жыл бұрын

Lol, if it doesn't hurt, then you probably did all the exercises in the wrong way

@princesski7

9 жыл бұрын

***** I'm not weak . 😂 no one told you to comment .

@princesski7

9 жыл бұрын

Mido spark exactly .

this works. from a size 10 to a size 8. It took me 2 months to see a 2 pack instantly showing and 5 month to get a 6 pack. brah do this is worth it! good eating and this will keep u motivated and strong. good luck everyone.

It's been a week already and I've started getting flatter stomach. I do different types of Ab workout that Rebecca has uploaded. So that I don't feel bored doing the same thing everyday. Hope you'll get motivated as well. Hwaiting!!

Damn girl, that was without a doubt one of the funnest ab workouts I've seen. I actually almost yelled out "I'm feelin it Rebecca!!" out loud while my whole family is asleep lol. I felt like we were in the same room and you could see me ready to give up! Thanks for the awesome class!!

i love the way she yells and motivates you haha it actually helps me

Im a 14 year old boy, I weigh 50-53kg and I've been doing this for soon 2 months, I have skipped a couple days as well and still seen amazing results. I started seeing difference already after 1 week, and the results has just kept me really motivated to keep on going. I haven't stuck to a special diet or a calorie intake a day, I have been eating a lot of fruits though like apples, bananas and grapes. I am trying to eat healthy but it's not the easiest when you're 14 and live in a family where you can't really decide what you eat. I really recommend you trying this workout and doing it regularly because it does really work! I wish everyone who does this good luck! :)

@ahmedalyousef2534

8 жыл бұрын

Omg Same! I'm 15 and I started this yesterday! how's the results? and what should I eat?

@JoshuaOlli

8 жыл бұрын

+Ahmed Alyousef I've just been eating what our family has been, which is nothing special. The result is that I've gotten a six pack, but I wan't to burn some more belly fat to make it more visible, which I'm probably going to do at the gym by running on the treadmill and so forth.

@ahmedalyousef2534

8 жыл бұрын

Please tell me more. I can't feel the burn in my abs what should i do?

@JoshuaOlli

8 жыл бұрын

Ahmed Alyousef Squeeze them, makes it burn for sure.

@ahmedalyousef2534

8 жыл бұрын

How do I make them burn? Do I need to go to the gym or I can do it at home?

Hi!! I just wanted to let you guys know that I've been doing this workout for a year now and see immense results! Over time I've changed the exercises because they were hurting my neck/to make it harder for me/ to target areas that I want to target but I still use this video for the timer and encouragement! Even after doing it pretty much everyday for a long time it is still ALWAYS hard to get through it. I recommend!

@catparksworld1329

6 жыл бұрын

Hi! Did you notice any difference in your abs? Or just a flat stomach? I am seeking to find a work out plan to help me get abs. I am already eating really really clean !

@graceelizabeth5549

6 жыл бұрын

Both! I kinda already had a flat stomach (I'm a small frame person who has been in sports basically my entire life) but this workout helped me get defined abs.

@catparksworld1329

6 жыл бұрын

Great thank you so much! I already have a flat stomach too. I have. Very high metabolism.I am going to try doing this 2X a day to see the results.Thanks for the feedback!:)

@kevinmcallister8112

2 жыл бұрын

I know this comment was from ages ago haha, but I was looking for this! I feel it a lot in my upper abs, does it work the lower abs too?

Hey thank you for this excellent series of exercises . I've been doing this for 5 months now .Back then I could barely manage for 1 minute.Now I can do the whole workout with only one small break of 15 seconds in the middle.definitely this video helped me improve my core strength and tighten the ab muscles .This is one of my favourite workout videos on KZread. I'm writing this after one year, and I could do go through the whole workout without actually taking any break!

is it weird that my neck hearts more than my abs

@paulatobyne8947

7 жыл бұрын

not weird at all!!!!! she doesn't give instructions on how to hold the move!! if i look at her i'm not doing the move correct...watch other videos on how to do the moves that she is doing...not knocking her the moves are effective and plus she goes so fast!! just my two cents :)

@rileyburke1107

7 жыл бұрын

Eman Jawad your straining your neck so you have to tighten your abs up and not your neck

@anamarija6050

7 жыл бұрын

Eman Jawad I can't swallow idk wth happened 😂 I feel like someone is choking me

@doanhngo3472

7 жыл бұрын

Same here 😂

@-abstrong-2257

7 жыл бұрын

eman jawad its normal, because u look at ur feet while lay down. let ur neck straight and relax. keep look forward. doesnt mean u cant watch ur feet. but not all the time. only if u feel ur leg not in correct position and if ur body under control then relax ur neck. u got it girl?

daamn this hurts so bad but I love you for that

I am here from Monday to Friday without fail. This does wok PEOPLE! I have a 4 pack now, tummy snatched. So, I am now gearing up for a 6 pack. What you eat is important people. Your diet plays a huge role and before I forget my waist has that hourglass effect, Rebbeca you rock sis.

I CAN FEEL THE BURN REBECCAAAAA!!! IN MY NECKKKK am I doing somethin wrong? 😂😢

R.I.P. Neck

@amyparada3510

5 жыл бұрын

Luke Mosely 😂

@CrescentCrystalRising

5 жыл бұрын

More like RIPPED neck 😂😂😂

@shalinishalu31

4 жыл бұрын

😂😂😂🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

@manuelailea109

4 жыл бұрын

Luke Mosely 😂😂😂

"you can look up to the ceiling depending on how your neck is feeling" she's a poet and she didn't know it 0:

@appleseider

6 жыл бұрын

Ephemeral Eternity good news everyone

@swagsome7612

6 жыл бұрын

Pavs Entertainment get the joke he is ryming: shes a poet and she didnt know it

You helped me after my 1St pregnancy, now 5 years later I so the same exercises after my 2nd pregnancy! And... It helps, thank you, Rebeca ☺️

Anyone else here to glow up during quarantine? :-)

Damn, I've been doing this workout at least the last whole year and I never noticed two creepers in the end ! Today I almost got heart attact when I spotted them !

@ChronosJG

9 жыл бұрын

FredyHannover just out off curiosity, how are the results?

@FredyHatred

9 жыл бұрын

I'm not some model, but surely there are results :) For sure, I do another excercises as well and now I picked up doing bodypump Lessmills program so ... I'll keep trying. But it's one of the best excercises I've ever done (this video :) However, you need to exchange workouts to focus on every muscle, not the same group all the time.

@pinkurban6978

9 жыл бұрын

I think your a really good at your job and I really like your Abbs

@cje_wolf1383

9 жыл бұрын

Hey, uve done this for one year? May i ask wads de results? Thnx alot 😁

@FredyHatred

9 жыл бұрын

CJE_WOLF I won't attach a before/ after photo (I don't have any :D) but if you wanna know my impression about this- Let me say you REALLY will see a difference, my abs are not totally flat like Rebeca's (I wish they were-)- cause I'm not a real fitness-person like my diet is not perfectly healthy but I still workout like 3 times a week, and it's entertaining, it's my hobby so I'll keep it that way) but surely, my abs are more defined, flatter and also firmer. And a bonus is these moves are really easy, I've come across many excercises but some abs-workout are really too demanding and ... I think hence I can't do them properly the results are not that awesome. But if you're a beginner or you just discovered this video, keep trying and you'll definitely see results yourself. If you will be 100% focused on your diet and life style, results would be probably even better then mine. As I said, I try to avoid sweets, pastry, fat-infused junk etc blah-blah but I'm aware that my diet could be even healthier so I can't give an objective point of view. :) Cause we know it's to a certain degree excercise but also a lifestyle that form your body. Have a good day!

who else is doing this workout and going back to this video daily

@anuaura7516

6 жыл бұрын

Me

@eslaml4436

6 жыл бұрын

Only you two

@jeylazeynalova201

6 жыл бұрын

Me too!

@kathrynlemke7095

6 жыл бұрын

I am!

@jiayixie9687

6 жыл бұрын

Me too

i been doing this everyday after school scence Wednesday now my upper abbs are forming i showed my momma she said good job

@brysoncoy7365

4 жыл бұрын

Jhaedyn Sanders no one cares

@acupoftae7111

4 жыл бұрын

Bryson Coy nobody asked for ur opinion

@annastink

4 жыл бұрын

Bryson Coy i care

@brookehumphries9809

4 жыл бұрын

I can’t tell if this comment is a joke but it’s funny asg

Who’s back here from the results u got 2 years ago?😂😂 I lost 30 lbs doing this and eating healthy in 2018 and I gained those 30 lbs back plus another 8 lbs so I’m back at it again tryna not be depressed n fat🤪✨🧚🏼

@jessicawyman8223

3 жыл бұрын

Same!! I lost 20lbs doing her workout and my 4th kid I gained it all back so here I am haha. We got this girl let's get it!!

@SuperPina

3 жыл бұрын

G. T

Anyone notice those two guys hiding behind the exercise ball??? WHO ARE THOSE CREEPERS??

@DeepsPotterGomez

9 жыл бұрын

Thank you! I was looking for someone who noticed as well! Haha

@christinaromero2677

9 жыл бұрын

Hahah I had to go back and check it out, that is creepy

@lucisek7777777

9 жыл бұрын

Haha that's true they're hiding behind the ball

@priscillazertuche9501

9 жыл бұрын

pfthahahahahhaha I just saw that I cant stop laughing

@oldschoolcollodion

9 жыл бұрын

When they slowly come up and look at each other....hahahaha

At 5:00 behind the medicine ball, WTF??

@lillychandra8707

9 жыл бұрын

Also at 7:22 THERES TWO

@katrinalucy1

9 жыл бұрын

Lilly Chandra I wish u hadn't pointed it out - it's freaks me out now!! haha

@MeezerMadness

9 жыл бұрын

Lilly Chandra I think hes been there the entire time!!

@islablackwell-price9720

9 жыл бұрын

So scared now.😭😭😭😭😭

@GantzIsSloppy

9 жыл бұрын

Lilly Chandra I'm on the weird side of KZread again

Without a doubt my most favourite ab workout! Rebecca's commentary throughout the workout makes me push myself so much harder than other fitness KZreadrs!

So, what i have found best after doing these work outs for about 2 or 3 weeks now is that when working on your heel touches take the in between part of your pointer finger and your thumb and trying to get as close as possible to the back of your heel. I am not saying you have to, but if you want to work a little harder while doing them, you can try that. When i post this comment i mean no disrespect to Rebecca or any of the other Xhit girls/guys. This is just what i have found best when i do these. This is just my opinion.

@radzilla748

8 жыл бұрын

thx for the advice

@anonymousorange4457

8 жыл бұрын

thanks!! :)

@alinalebedeva8017

7 жыл бұрын

Rad Zilla р

I have been doing this workout for almost a month and I can see the difference! I am so happy with the difference and I can tell I will keep doing this workout in my daily routine!

I like that you're going straight to the workout...

Och, I know this workout several years, but I decided to add it to my everyday 2021 routine - 2 months passed and I still love it. Rebecca, you are amazing!

@xhit

2 жыл бұрын

Thanks for sharing!!

I've watch this video at least 40 times and I've never noticed those guys (or guy) behind the excersise balls .....8:12 ._.

@sharvarimayekar8622

8 жыл бұрын

omg they came out at 7:13 too

@juhuna3296

8 жыл бұрын

omg same😰😰

@eloisaanguiano

8 жыл бұрын

+Hector Pacheco Yep!! Love those guys at the end. A good ab routine and a big smile every time i see them slowly lifting and hidding back. Sooo cute

@juhuna3296

8 жыл бұрын

+eloisaanguiano yeah same i do it every day 💪💪💪

@user-or3zy2ed7t

8 жыл бұрын

+Hector Pacheco same here, i noticed them first around my 40th time watching too lmao

Those 2 guys spying on herXD OMG funny.. Love this work out quick and to the point, works great :) thank u

@tonilove8245

10 жыл бұрын

had to rewatch this but thats creepy!!

“And on this one it’s hard to speak so...” *proceeds to speak all the way through it*

One of the best! Thank you for not having super loud crappy background music. Bonus points for reiterating the importance of nutrition as ab workouts do very little to create a caloric deficit.

You should have seen my face when I heard her say "c'mon Rebecca!" I was like whatttt... turns around to find hidden camera.. LOL

@Rachel2000

7 жыл бұрын

Rebecca Z AHAHA oh my 😂

when I do some of these my neck hurts so bad!!! what to do

@radzilla748

8 жыл бұрын

get a nice soft platform for example your bed or a yoga mat

@aaronxxo

8 жыл бұрын

the first week or so i did the exercises my neck hurt like hell but after a while it doesnt! i guess you have to get used to it

@MySweetieCupcakes

8 жыл бұрын

Imagine that there is an Apple below your Chin or look up at all times! :)

@christopherwebb2373

8 жыл бұрын

orange is better

@yousra4051

8 жыл бұрын

same..it hurts so bad

Been doing this for a few weeks. love the way it makes me feel, but i usually have to take a break half way through. today was the first day i was able to do it all the way through. thanks for the great workout.

THANK UUUUUUUUUUUU!!!!!!!!! Never felt so down cause I wasn't feeling the burn in my exercise routine anymore. Now it's burning And I love it!!!!!!!!!!!!!

@xhit

3 жыл бұрын

Great job!

Oh my god !! My neck is killing me !

@hopebroomesaunders1793

9 жыл бұрын

hiba mujeeb mine too! Maybe I'm doing something wrong?

@Beautifulbarbie895

9 жыл бұрын

+Hope Broome Saunders She isnt explaining propper technique for the excercises. (: Try looking up a how to video about propper stomach crunches or curl ups.

@purecanadian7792

9 жыл бұрын

Hey Im Maya I do stomach exercises every day and don't have a problem with the neck. I always make sure I have atleast one hand holding my head up, this works very well.

@yahboiquiqui

9 жыл бұрын

hiba mujeeb You should do streches and warm up your neck before doing the workout :)

@elsaandjack5415

9 жыл бұрын

That's normal

Rebecca:feel the burn Me:I don't wanna feel the burn I just want a flat stomach

LOVE this ab exercise! I have been doing it 5xs a week for 6 months and I definitely can see and feel a difference. I carry all of my excess weight in my stomach, so I have a long way to go still. My neck stopped hurting after a week of doing this consistently, you just have to learn what core muscles to utilize with each exercise. Thank you Rebecca-Louise!

@seyfun1452

6 жыл бұрын

Wallis Yeah she's amazing!!! By the way, you should check out her own channel Rebecca Louise, and she has an amazing plan "get fit 30 day plan" you should check it out.

her talking us through the workout literally makes time go by quicker & i appreciate that so much!😭 definitely felt the burn!

LOVE THIS! Works amazing and my abs are showing more than ever

@droneimagination9534

9 жыл бұрын

RachelXLife how long did it take?

@MariaMedina-yb2mo

9 жыл бұрын

***** about 2 or 3 months you are going to see the change , its worth it !

@HairbyRakul

9 жыл бұрын

SF Softers I'm not really sure because i have been working out for a year now but do it for 1 or 2 months and then you will see the change

@luminescence9337

9 жыл бұрын

Can I see it? ;3

@fritziewu6605

8 жыл бұрын

+RachelXLife yes I like this too its really working on abs.

does nobody see the 2 guys in the back at the end? LMAO

@valeriemueller8177

7 жыл бұрын

lmaooo

@promithalder2514

7 жыл бұрын

Emmy at least

@jeniferramires5989

6 жыл бұрын

or the faces drawn on the balls

@jasminestones9536

6 жыл бұрын

kimmyworth yea😂😂

@MS-nf9iu

6 жыл бұрын

Yeah that’s why you do this at home not at the gym because they’ll be staring at you through the whole thing

Everytime I come back to this video my tummy is getting flatter and seeing results! I will just stick with this video. Fast results

I've done this exercise 7 years ago and its really effective .. Had my 4th child 6 months ago and Im starting to do it again lol

Ok, so here's to all of the people saying they aren't seeing any results. You can't do these excersises alone. You have to do cardio also. Doing cardio before an ab workout, will make you burn more fat, therefor you will get abs/a tighter waist. Also, I'm not saying you have to go on a diet or anything, but try to cut back on the sweets. Hope this helped, and good luck!!

@MySweetieCupcakes

8 жыл бұрын

I do cardio warmup is that good enough?

@stayalive.-1755

8 жыл бұрын

+MySweetieCupcakes you should do at least 30 min of cardio

@emily_0214

8 жыл бұрын

+MySweetieCupcakes yes do 20-30 min of cardio before you do any workout and it will help you burn fat faster

@kittytrax6156

8 жыл бұрын

+Emily_02 what about just 10?

@emily_0214

8 жыл бұрын

+KittyTrax you can do 10 min. it's just studies say that 15 min of cardio you will start to burn carbs and sugar and after 30 min you will enter fat burning zone. You can however much cardio as you like, just depending on how much you do you will see results faster.

all 11-12 year olds here are getting abs...😱 *Me* 1st exercise: this isn't so bad I could get used to this 2nd: okayyyy I see where this is going 3rd: I take all that back 4th: * lais on the floor dead *

@AngelArtS48285

6 жыл бұрын

yeah your right im 12 and I have abs

@isabelm396

6 жыл бұрын

Lol I'm 12 and I have a 4 pack in 4 weeks...tho I do 30-40 minute a day or maby sometimes I do 1 hour

@ransomethingness9090

6 жыл бұрын

😂😂😂

@lunaa9651

6 жыл бұрын

im 12 and i can notice my abs but keep working hard and i believe you can achieve it :D

@junnordgren1492

6 жыл бұрын

im 10 haha i just want a flat stomach im really insecure about my stomach so im trying my best haha

I really felt my abs burning . This video helped me so much

i’ve been doing it 2 months now and i can honestly say it’s made a big difference. so keep going if you’re just starting!

I'm 11 and I just got a light four-pack. I'm a girl too. Thanks a lot, it was burning painfully, but it worked out in the end. Subscribed, doing this tomorrow.

@emmifain2581

8 жыл бұрын

Sameeeee😂😂

@miley3082

8 жыл бұрын

Same this workout made my abs visible 😍

@HappyHammy1234

8 жыл бұрын

How many times did you do this?

@juujjuli

8 жыл бұрын

lily parrish 1 time a day...why?

@sam281972

8 жыл бұрын

Cool

I've been doing this for a month now and can totally see the difference. I'm not fat but i dont have a flat stomach, this is really helping me get there.

@breannabennett8487

6 жыл бұрын

Mahsa Yavari did you do it everyday?

@xocyber8626

11 ай бұрын

How many sets do you do

Absolutely love her!!! I have been doing this workout along with another one of her videos and I can really see a difference!!! My stomach is visibly flatter and I’m going to keep going!!!

I am in my second week with this video, doing it five times a week. My first week, I was miserable but continued to push through it. Now in my second week, my strength is up and I am not as tender. While there are no visible results as of yet, I can feel a change inside and out. I can't wait to see the results in another 4 weeks or so.

i feel the burn.......... in my neck D:

These guys in the background are the best thing ever happening while i work out

I seriously love this work out it tones my abs so nicely and quickly. I try other workouts but I always end up coming back to this one. It definitely works😃

I did this abdominal workout series in 2019- 2020 before getting pregnant, and It worked. I had a six-pack. I started working out again postpartum as soon as I got cleared but haven't done this workout since then. I just did it for the first time now in 2022, and gah, it's still such a fantastic abdominal workout! I will start throwing it back into the mix again!

I just read through a lot of posts and there are many misconceptions. Ab workouts are not major calorie burning exercises. A few people asked "If all I did was this, will I get a six pack?". That would only be a yes if you already had a flat stomach and a very low body fat level. We all have a six pack (8 pack actually), but it's underneath a keg in some cases. That's fine, but what we need to focus on is better eating habits. Don't eat before bed is #1 for me. Don't eat junk food, or much less of it. WALK. Walk after your meals, even if it's just a long walk after your main meal. People seem to relate the ab burn as if it were a frying pan and we were burning fat like in a skillet. Sure, it will increase your heart rate and will put you in your fat burning target zone. Some of us will put in the cardio zone for that matter. Ab workouts build our ab muscles, period. That alone will not show you your six pack. It's there, you just need less body fat in between your abs and skin. Ab exercises should always be a part of your workout because we use our core in most exercises. A stronger core means better form, less fatigue, more reps = more muscle, faster metabolism & better health. Once you've started to engage your abs your body will instinctively call on them more during workouts that you wouldn't think were ab related, and therefore you use them more and build your abs more. Not trying to discourage anyone, just the opposite. People get burnt out on exercises because they expect to see results and these workouts do indeed provide results, but if we're overweight, we diet and exercise. Not waste time on trying 5 different ab exercises for 3 days and allow ourselves to quit because we're not losing weight. Once we lose enough weight and we're down to about 20-30% body fat then yes! Do more of these and others (variety is the real key). After a couple weeks or so and you're bf is less, then you will start to see more results faster. If overweight, walk, drink water rather than carbonated anything and get motivated. It's much faster than you think once you stick to it. Push through the first week and watch how great you feel. Doing ab exercises thinking they are a good way to lose weight will only lead to disappointment which will lead to quitting, and eating donuts. Do things for your weight that will show you the best result. For any amount of overweight, try this for 4 days and you will find it hard to stop and feel great as well as see results. 1- Don't eat 2 hours before bed. Water only during that time. 2- Walk every day. Walking after a meal even 200' will help digestion. Walk a fast pace that you can handle but that pushes you and your heart rate. 3- Don't make excuses. Rain or shine. You walk. No saying "well, I did good last night not eating before bed, so this bag of M&M's is ok. 4- Do it for you, not someone else. Although looking good to make an ex feel bad can also be considered doing it for you! 5- Stop focusing on your scale!!! Fat per sq inch is far less dense than muscle. If working out to lose weight correctly you will ALWAYS gain weight, but your body size will decrease and after the first week even, your metabolism can be boosted 200% - 400% which means you will burn more calories at rest. One trick, is peanuts. Peanuts are fatty, but it's a good fat. Peanuts help make your cravings far less. Still keep the no eating before bed rule, but for your last snack have a handful of peanuts. Personally, I wouldn't have been able to stick to the 2-3hr rule if it wasn't for peanuts ;)

4:11 "No one's quitting on me now" crap rebecca how did you know

this is my favorite AB exercise, I do it twice a day and it works! I recommend trying this workout to anyone. If your neck starts to get ABS instead, then don't try so hard and use your abdominals to do the exercises, don't try to use your neck to lift yourself up

i’ve been doing this for 2 weeks now! and the result is greaaaaaat

Everyone is saying this does not work. Bruhh it does . But you also need to be drinking some water too. Its bad if you don't drink water. You're body needs water to digest and eliminate all that junk. If you don't poop💩 or doesn't drink water how is you're body gonna elimate all the junk. Also if you want a flatter belly stop eating process food and stop drinking soda. Drink tea or natural juice but soda seriously. Anyway I hope this helped you. #healthisIMPORTANT

@eloisaanguiano

8 жыл бұрын

+Ally plays Yep. You're right!! More Water, more natural stuff and less sugar, less artificial stuff. The easiest fat to burn is the superficial one. You just need to acelerate your metabolism, by doing the first!!

@ferorinayic1165

8 жыл бұрын

Great comments!!!!we are following!!!

@KapricePupo

8 жыл бұрын

You're totally right! I've given up processed foods and begun a plant based lifestyle 4 months ago and I've never felt better! I drink tons of lemon water throughout the day and my body feels fabulous. It really is a life changing experience. I workout sometimes twice a day breaking up my workouts and absolutely can see the difference. It takes lots of commitment and devotion to this lifestyle but it is totally worth it!

@jman3843

8 жыл бұрын

+Ally plays exactly you need to watch your fucking diet too as well as run or jog and lift wights which helps your metoblism and you burn more fat per pound of muscle

They are all really working guys !!! I've just done these workout for 1 week and I can see the diferent. But don't forget the diet to get the abs that you want !

@janellerolston3132

9 жыл бұрын

How many times a day did you do it??

@ImOvervalued

9 жыл бұрын

You have to do ab exercises 6-7 times a week

@janellerolston3132

9 жыл бұрын

I do it everyday. 7 days a week. So is that good if I just do it once a day?

@enjoythemoments2614

9 жыл бұрын

Well I do it everyday !

@enjoythemoments2614

9 жыл бұрын

And it's ok if you just do it once a day, keep trying !!!

This has been my routine for the past 5 years or more

Love this ab workout tried a few this is the best one on KZread by far I feel the burn in my abs during and after my workout thanks Rebecca 😊

My neck hurts like crap!!

@paramdeepsingh6826

9 жыл бұрын

Do stretches first, esp neck stretches!!

@guggasing8685

9 жыл бұрын

tmay x really i dint feel anything in my neck.. maybe u should be more loose

@rosendamorales5626

9 жыл бұрын

Lp0

@NickaPaulo

9 жыл бұрын

tmay x Your neck hurts because you don't have the suport do more of the elbow to knee exercises in between suporting your neck with your hands (not pulling on it) I do about 1250 abs per day and that is what helps me =)

@hanp2483

8 жыл бұрын

I should have a six pack on my neck

Love your upbeat manner! You transfer your energy to the viewer. Best fitness trainer I have seen thus far!

@seyfun1452

6 жыл бұрын

Sarah Osinovsky Yes!!!! Have you seen her own channel Rebecca Louise?!

I love all your workout videos. I started following them regularly since November last year. I’m seeing amazing results and my body measurements are the best they’ve ever been. Even the stubborn belly fat has finally started leaving me. Thank you! I’m a fan now 😊

This is amazing as it works ....within two weeks ...it toned my abdomen muscles so well..

I hate it how she knows exactly when I want to give up. Me: *slows down* Rebecca: Come on! You can do it! No ones quitting now!

Your great Rebecca!! I've been doing this for several weeks now 4 times a week and I've totally changed my waist look and my tummy is now flat 😃 🌹🌹

Bruh I feel like I got a neck workout. Bruh I just got a six neck😂😂

**sits on couch** oh yeah definitely feeling a burn this ramen has to much hot sauce in it

@daliaeldabbagh1800

7 жыл бұрын

Kim Bear lol :D

Been doing this for about two months I'm definitely seeing results I have cuts now in my abs that were not there before but definitely wouldn't be possible without eating clean